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Dr. P J Pancratius  - Psychologist, Bangalore

Dr. P J Pancratius

MS - Counselling and Psychotherapy, Ph. D - Psychology

Psychologist, Bangalore

16 Years Experience  ·  2000 at clinic
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Dr. P J Pancratius MS - Counselling and Psychotherapy, Ph. D - Psychology Psychologist, Bangalore
16 Years Experience  ·  2000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P J Pancratius
Dr. P J Pancratius is a popular Psychologist in Haralur Road, Bangalore. He has over 14 years of experience as a Psychologist. He studied and completed MS - Counselling and Psychotherapy, Ph. D - Psychology. You can visit him at Hridhaya Shakthi in Haralur Road, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. P J Pancratius on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - Counselling and Psychotherapy - Manila Medical Colleges - 2002
Ph. D - Psychology - The Chicago School of Professional Psychology - 2006
Languages spoken
English

Location

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Hridhaya Shakthi

Chevalier Bhavan, Haralur Road, Bellandur Gate, Hsr LayoutBangalore Get Directions
2000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have been seeing some different behaviour since past 3 days as he's like angry and getting himself irritated and also not having proper sleep. What am I supposed to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, from the given details, it seems that he is troubled with some unhappy incidents or disappointing incidents in his life. Talk to him. Please post a private question to me with all the details. I think he need mobile based counseling. I am happy to help you. Take care.
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Mera dimag me hamesa negatives thoughts hi atte h mujhe koi tension nhi h fir bhi ku aisa hota uske karan mujhe mansik kamjori ho raha hu kaise dur kare is negative thoughts ko.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Mera dimag me hamesa negatives thoughts hi atte h mujhe koi tension nhi h fir bhi ku aisa hota uske karan mujhe mansi...
Massaging to your head with suitable oil it clears the block in the energy channels that cause a build -up negative energy. It increases energy level, alertness and concentration. Wonderful relaxing therapy. It gives relief from pain, stress, insomnia, tension and tiredness. Helps to reduce the stiffness of muscle reduces physical and mental fatigue. Improve the circulation to head, neck, scalp, face shoulder area. Relieves a headache and migraines. Stimulate healthy hair growth. Prevent hair fall and graying of hair. Anti ageing -relax facial and eye muscles to make you look younger and healthy. Key to increasing eyesight. Pour 3-4 drops of warm pure cow ghee in both nostrils in head low position.
5 people found this helpful
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I was taking intalith cr 450 mg twice a day for a year but 1-2 months ago, doctor in AIIMS hospital switched me to lithosun Sr 400 mg, which I'm also taking twice a day. After this change, I feel unusual feeling, heaviness in nerves and muscles below my lips, that is my chin. I fell as if my lower part of face, may get twisted as I started to feel this kind of abnormality. Kindly let me know how can I overcome this health issue, as this creates problem for me a lot?

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I was taking intalith cr 450 mg twice a day for a year but 1-2 months ago, doctor in AIIMS hospital switched me to li...
You must estimate serum Lithium level. Blood sample to be taken in morning hours in empty stomach. Only getting the report we can give further course of action. Meanwhile take plenty of water and avoid other contraindicated medication during lithium therapy.
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About a year ago i had a breakup, since then i have been suffering from depression, or so I presume, i have consulted counselors, tried everything possible to feel better, right from going out with friends, to eating healthy, taking adequate amount of sleep and whatever I could possibly do, however, i somehow have not been able to cope up with this,i still feel very low, i get zoned out, do not feel like doing anything, i just have developed a very gloomy attitude towards life. Please Help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is then established that this breakup was the cause. And you have tried most of what we would recommend to get out of this state. So, I won?t waste time on those considerations. I am going to wager a guess, and if I am completely off the mark, kindly excuse me. However, you can write again and clarify where I have gone wrong. So, here goes: I think that you may have had a poor relationship with your primary caretaker (your mom and sometimes father, though the later happens at a little later age) in early childhood and you are suffering from some dependency issues, which will concern trust, and acceptance needs. As a result you may have gotten into a symbiosis with your boyfriend trying to re-establish that failed relationship, somehow looking to resolve it. It won?t work because it is the wrong person and the relationship is based on a romantic one, with completely different agendas. If the other person is in the know of this need, he may perhaps help you fulfill that need but it will still have some major drawbacks in the actual working out of it. In that case, you will inadvertently become too clingy, controlling, demanding and tend to act in a regressed manner or even act with silly behaviors. Makes any sense? If this does, go and meet with a counselor and work out these unresolved childhood needs before venturing into a romantic relationship.
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I am 23 year old guy have one problem that I get bored with things very quickly like my work or friends. Eg. I am working somewhere, there will be a time in next 2 to 3 months, I will get such a strong force or some mental force whch will not alow me to work. I am very tensed. I have changed 6 jobs in last 15 months.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I am 23 year old guy have one problem that I get bored with things very quickly like my work or friends. Eg. I am wor...
Dear Lybrate user , Walnut,Wildoat,and Chest nut bud take these Bach remedies two times a day for a month.it is beneficial to get a good job without changing frequently.
5 people found this helpful
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I have problem of lack confidence and low memory easy to forget things eyes week hair are losing can't work more than 4 hour's sir please help me I am also want to become like others intelligent and active. Please suggest m good diet some more.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Lybrate-user. Memory depends on your concentration and confidence. So try to improve your concentration and confidence. Start meditation and yoga which would help you brisk walk everyday maintain a diary for your daily schedule which would give an organised day which is important for your concentration. Start writing good thoughts and achievement's in a diary do not discuss your probelms with everyone rather get a confident attitude which it self improves your confidence. Give importance to a fruit and food salad. Csrrots, beat root, apple, banana, and vegetables. Involve high protein food. Soya beans, nuts, fish, eggs, meat. Can have wet almonds in morning. Can have multivitamins and antioxidants. Drink green tea. Avoid beverages and junk food. And one more your hairloss could b due to stress. Take care!
3 people found this helpful
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Hello doctor Kindly help me solving my problem. I am affected by Lots of negative thoughts n confused thoughts, I always remain confused for example my scrotal pain was there I had a doubt that I have a testicular cancer (going through Google) I got the ultra sound report n it was normal still I had doubts n I did ultrasound for 2more times, I always have a fear to die and to fall in any trouble in every confusing situation I overthink a lot I dnt knw why bt at that particular time of the incident m confident bt later coming to home n carefully thinking abt that incident makes me worry that it ll affect me. N I always check my handle lock more than twice and also my door lock whether it's closed properly or I have really closed it or not I dnt knw why m not sure of myself and m so much confused, worried, & afraid. over thinking, negative thoughts are killing my happiness. Is it OCD? N if yes then what should I do to overcome it? Please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello doctor Kindly help me solving my problem. I am affected by Lots of negative thoughts n confused thoughts, I alw...
Repetitive tasks, intrusive and repetitive thoughts, checking, counting, disproportionate excess need for order and cleanliness, as well as anxiety when not able to do the same are signs of obsessive compulsive disorder. Patients with OCD suffer from significant distress, anxiety and depression due to the same which impairs their quality of life. Please consult a Psychiatrist at the earliest. With a combination of medication and behavioral therapy it is likely that your symptoms will improve.
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In depression citalopram10 mg hs clonazepam 1.25 hs but can not feel fresh after sleeping at night. Which medicine I should add?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
In depression citalopram10 mg hs clonazepam 1.25 hs but can not feel fresh after sleeping at night.
Which medicine I ...
Please do not experiment with medicines. This is not something you can do on your own, based on what you have heard. Do not take any medications on your own without the approval of your treating doctor. The side effects of mixing medications can be life threatening and often fatal.
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I am 44 years old. I am under sever depression from past 1 yr. Always think negatively. Feeling unsecured, dull, low energy, heavy head, sleepy. Left my secured job due to heavy pressure and treatment by superior. Joined my friend to start new business but could not stay longer due to loneliness and away from family. Returned back to home. Joined startup again but not able to concentrate. Working alone from home, income has reduced to 1/3rd. The revenue in current venture is uncertain. Finding hard.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am 44 years old. I am under sever depression from past 1 yr. Always think negatively. Feeling unsecured, dull, low ...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.

Iam tandem adarsh reddy, age - 15, iam unable to remember questions in study and other matters, wht is the problem.

BHMS
Homeopath, Faridabad
Hello , i think this is weak memory and concentration.Take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
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