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Dr. P J Pancratius  - Psychologist, Bangalore

Dr. P J Pancratius

MS - Counselling and Psychotherapy, Ph. D - Psychology

Psychologist, Bangalore

16 Years Experience  ·  2000 at clinic
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Dr. P J Pancratius MS - Counselling and Psychotherapy, Ph. D - Psychology Psychologist, Bangalore
16 Years Experience  ·  2000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P J Pancratius
Dr. P J Pancratius is a popular Psychologist in Haralur Road, Bangalore. He has over 14 years of experience as a Psychologist. He studied and completed MS - Counselling and Psychotherapy, Ph. D - Psychology. You can visit him at Hridhaya Shakthi in Haralur Road, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. P J Pancratius on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - Counselling and Psychotherapy - Manila Medical Colleges - 2002
Ph. D - Psychology - The Chicago School of Professional Psychology - 2006
Languages spoken
English

Location

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Hridhaya Shakthi

Chevalier Bhavan, Haralur Road, Bellandur Gate, Hsr LayoutBangalore Get Directions
2000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

She is not thinking like which is right which is wrong, she has not capable of analyzing any one, if she feels happy no expression, and if sad do not expressed, there is no link body to mind. please suggest.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
She is not thinking like which is right which is wrong, she has not capable of analyzing any one, if she feels happy ...
You have not mentioned age or her status so difficult to answer. But she needs to get evaluated properly by Psychologist. So please seek help. For further assistance please book appointment online here.
1 person found this helpful
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Sir, I had see my wife doing sex with tv mechanic from house window I didn't disturb them and feeling enjoyment in me, is it a normal feeling should I discuss with my wife.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am wondering about what is more important for you. Your own entertainment or your relationship with your wife. Before discussing with your wife, first be sure about your feelings towards your wife. Also please understand what is the meaning of husband/wife and marital relationship for you, what are your expectations from your wife/marriage. And how important is" faith" in your life.
4 people found this helpful
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Hi sir. I am 26 year old. I don't know how I will share my personal problems with others. Sir. With the age I am more attracted towards men then female after broke up relationship with my girlfriend. I don't want to be gay. But sometimes I can't stop myself. I don't know what happening with me. I am very depressed for my life and I hv problem related to early discharge. Please give me a correct suggestions. Thank you sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi sir.  I am 26 year old. I don't know how I will share my personal problems with others. Sir. With the age I am mor...
If getting attracted "sexually" towards men is just a thought that keeps you haunting that does not mean that you are gay or becoming gay. It could be just an expression of your inner anxieties or preoccupied thoughts about your break up recently. Homosexuality is just an alternative though unnatural way of having sexual relations. It would be definitely wrong to make any assumptions about your status at present. You may visit a psychiatrist personally, share your thoughts in detail and then go for any therapy if needed. As far as early discharge is concerned it is a sexual problem related much again with anxiety, which is treatable. For further queries or assistance online you may consult me.
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I'm suffering from negative thoughts, anxiety & depression since last 20 years or more with absurd dreams in night. although I'm consuming alcohol sometimes and alprax0. 5 daily since last 10 years ,help in preventing the same as at present I'm developing depression & dementia too & feeling week physically. I'm doing accounts related job and couldn't concentrate on work. Please help.

MBBS, MRCPsych (UK), CCST (General Adult Psychiatry and Geriatric Psychiatry)
Psychiatrist, Visakhapatnam
I'm suffering from negative thoughts, anxiety & depression since last 20 years or more with absurd dreams in night. a...
You will benefit from Antidepressant medications. Alcohol and daily consumption of benzodiazepines leads to dependence and are better avoided. Please consult psychaitrist for assessment and treatment.
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Pagal ho rha hu bas sochte rhta hu aur nind ni aati ha. Ganja pine se.Please tell.

MBBS
General Physician, Cuttack
Pagal ho rha hu bas sochte rhta hu aur nind ni aati ha. Ganja pine se.Please tell.
You need a psychiatric examination. Consult psychiatrist/psychological counselor for advice and treatment.
3 people found this helpful
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I am nt been able to concentrate on my studies. Wat can I do to concentrate nd give well in my exams. please hlp.

BHMS
Homeopath, Murshidabad
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
2 people found this helpful
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My son is a 17 years slim boy but he behaving like a girl. But he is physically fit. He has no other problems.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
My son  is a 17  years slim boy but he behaving like a girl. But he is physically fit. He has no other problems.
Nothing to worry sir. Whether it is male or female, we generally call them a child. It has a practical implication. Your son is just transforming from his childhood-boyhood-adoloscent-adult. In some children the transformation may be slow because of lack of role models of their same-role parent or significant others or spending more time with members of opposite sex. Hormonal influences may play a little role here. By the time he becomes a college student, there may sex-appropriate behaviours develop. You can deliberatetly induce him to make changes in his mannerisms without hurting him.
1 person found this helpful
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I am a 12 class student. Whenever I study I feel much more stress on my mind. What should I do. Pls help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 12 class student. Whenever I study I feel much more stress on my mind. What should I do. Pls help.
Yes, it could be stress that is causing the problem with your studies. Meet with a counselor and deal with that stress effectively to get some relief. In the meantime follow these recommendations: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
7 people found this helpful
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