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Dr. P. Chandrashekar


Psychiatrist, Bangalore

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Dr. P. Chandrashekar MBBS Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P. Chandrashekar
Dr. P. Chandrashekar is a trusted Psychiatrist in Laggere, Bangalore. He is a MBBS . You can meet Dr. P. Chandrashekar personally at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. P. Chandrashekar on has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions

Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I feel upper abdominal plain with right shoulder. Please give some speeches about it.

General Physician, Jaipur
Mr. Sabir if you have pain rt. side of upper abdomen radiating to rt. shoulder you should go for sonography to rule out Gall stone problem .Some time it may be due to acidity causing distension of abdomen. better avoid heavy fatty meals . also mention if you have other symptoms along with this.
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Is revital is good for health? What are the food should I take to increase memory power?

General Physician, Nashik
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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I frequently observes mood swings ,and mostly feel depressed for no reason and think repeatedly for what sins I have made for being depressed but do not know y it happens mostly can you suggest a remedy or medicine for it.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
If you also have depression, you, can relate to the gnawing, stubborn and heavy weight of guilt. Depression dampens a person’s reasoning and problem-solving functions. “This is why a person can feel unrealistically negative about himself, feel guilty or responsible for things that he might not truly believe if the depression wasn’t active.” 5 Tips to Help Chip Away at Your Guilt Of course, guilt isn’t something that simply dissolves with several quick fixes. But you can slowly chip away at your guilt. The below tips may help. 1. Move your body. Getting physical will lower cortisol, increase endorphin flow and awaken your senses.” It also helps people with depression think more clearly and feel better overall. 2. Shift your thoughts. “Feelings of guilt can set a depressed individual into a cycle of negative thinking; each thought worsening into a deeper, more hopeless frame of thinking. That’s why working on your thoughts is key. It is suggested to revise negative thoughts into positive thoughts or using positive imagery. 3. Remember guilty thoughts are not facts. It is helpful to remind yourself that your guilt is just a voice. “Once you say, ‘Oh, there’s the guilt,’ you can put some distance between yourself and the guilt.” 4. Try humor. Humor can lighten the heaviness. For many people with depression, guilt is a real and stubborn symptom. It manipulates the facts and exacerbates your mood. But while guilt can be persistent and overwhelming, it also can be managed and minimized. If you have any further queries feel free to contact. Regards, Sukanya Biswas.
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Left side testicle swelling since two years. A little pain continue in left side what test or doctor need please guidethanks.

Integrated Medicine Specialist, Indore
If there is pain with swelling and redness it might be infection, it can also be related to tight dressing, or altered position for prolonged time. As you are 39, a physician's or surgical opinion is necessary.
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Knowing different types of PHOBIAS

General Physician, Mumbai
Knowing different types of PHOBIAS




Fear of heights


Fear of open spaces


Fear of chickens


Fear of dust


Fear of riding in a car


Fear of bees


Fear of getting peanut butter stuck on the roof of the mouth


Fear of lightning


Fear of flying


Fear of slime


Fear of enclosed spaces


Fear of dogs


Fear of making decisions


Fear of going to school


Fear of electricity


Fear of teenagers


Fear of being alone


Fear of marriage


Fear of cats


Fear of crossing bridges


Fear of women


Fear of water


Fear of failure


Fear or ridicule


Fear of thunder


Fear of mice


Fear of night


Fear of crowds


Fear of pain


Fear of snakes


Fear of smothering


Fear of fire


Fear of school


Fear of shadows


Fear of wasps


Fear of technology


Fear of the ocean


Fear of the number 13


Fear of moving or making changes


8 people found this helpful

I'm not able concentrate on anything. My body is paining very much and my palm and my toes are feeling very cold. Can you tell me these are symptoms of which disease.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, first of all I want to know time since when are you experiencing these symptoms. These symptoms might be due to anaemia, hypothyroidism or depression. Get your Haemoglobin and thyroid test done. If their is some positive thing in those test we will treat you for those problems. If not we will treat you for depression. Please consult psychiatrist and get yourself evaluated. Do daily exercise and drink lot of water. All d best.
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I am 32 years old. I am suffering depression not have sound sleep in the night, I have suffering disturb mind and absent mind. Please give your valuable suggestion.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
u require a proper psychiatric treatment if its a deoression,there are pills called as anti depressants which will balance your chemicals and cure your deopression,psychotherapy also plays an im[ortant would give u a confidence,start yoga to maintain a chemical balance. so please dont hssitate to take a treatment.
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I am 21 year male I am depression patient I have always headache and tension no one enjoy present what should I do now?

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Depression. Sadness of mood and lack of interest. You think a lot and tgat too pessimistic which gives headache called as tension headache. So you need antidepressants which will take care of your thoughts and and ultimately headache too. So please consult a psychiatrists!
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I am high bp patient but since last four month my bp is in can notrol. Last night I took alcohol (2 beer). I have pulse around 110. Is it ok for me?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Please stop drinking alcohol, the pulse was a little on the higher side, however you might want to get you bp checked on a daily basis. I hope this helps. Take care and have a lovely day!
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Hi sir , I have 3 year married life. My husband is addict of wine. I want he should stop it even he tried it but become sick n start again. Any medicine you say.

Homeopath, Delhi
Addiction can be very difficult to be controlled. Use homoeopathic medicine quercus q twice daily in 1/4th cup of water.
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How I take medication to take less stress what are the symptoms and how I protect with this to our.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Dear lybrate-user, hello! first of all please do not opt for medication straight away. Try to release your stress by allowing yourself to'let go' of anything that is making you stress. If there is any kind of negative trigger in your life, just release the control of that trigger, and allow it to go. This will help you release the extra burden that you are carrying. If you believe in god, then close your eyes to imagine god carrying your burdens. Imagine god saying to you, to not be anxious or worried, he has your back covered. Try and surrender all your pain and stress in the hands of god. If you do not believe in god, then just think'yourself' to be your best friend. Write down your stress on the piece of paper and burn it, this should help you a little. Rest I am always there to help you more. Stay blessed. Regards.
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Hi My younger brother is 20 years old He is not sharing any doubts or any thing he is thinking in his mind. He want to live alone. Why like he lives. What I can do? He can share his feelings with me. He is not sharing right now. When I ask him how he is. He just hate that question. And get angry. If I told him to come with me to Dr. then also he got angry he told "muze kuch nhi hua me Dr. k pas kyu aau Dr. se muze nafrat h. O papa ko nhi bacha paye muze kya bachayenge" I am so confused why he behave like that what it means. He want to die. He is in depression I asked with one my friend he told me talk with him. If he will share his feelings then it will easy to treat but as I try he is not sharing anything. Just thinking lonely . Any one please help me and tell what I can do so he can share his feelings. What type of talking I can do with. some time don't like to talk with. What I can do that time? please any one suggest. I am in too much tension regarding my brother.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You are doing as much as you can to advise your brother and trying to provide him right path. He is not interested. In this juncture, instead of worrying about your brother, you should concentrate on your career. After some time things will fall into place. Take care.
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I am married for 15 years, having 13 years son. Living with my in laws. My in laws are very much abusive and intervene in every matter of us. My husband never supports me and never stop his parents to doing so. He is kind of mumma's boy. Each time after a big fight, my in laws used to go to their elder son's house, but again after few months my husband bring them back to our place and again the same things starts happening. Whenever his parents are not living with him, he doesn't live like a husband or a dad. As and when his parents are with us, at the same time he wants me to happy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It not good for you all to stay together in the same house for long for various reasons. If these in-laws are unwell and need for you to take care of them, I can understand. But if they are staying with you for convenience's sake, then it will cause you all inconvenience unnecessarily. If you can put your foot down and really make it difficult for this arrangement to go on, then maybe your hubby will find it better to let them stay in the elder brother's house. Even that is not fair to them but if they have been housing them before, they may be able to handle it better. But if he is'momma's boy' you could get some reaction from your husband that may worsen the situation. Then you have a choice between the lesser of two evils. Their presence in the house may be spoiling him and letting him act less responsibly. You know there is a good trick to employ with him but you need to have the parents out of the house to make this work. There is a little bit of mothering and fathering that goes on between husbands and wives. I am sure that if you mother him a little excessively (obviously in their absence), you could make him dependent on you instead of his mother and gradually make him lean on you for those needs and'steal' him from her! this has to be done very subtly. You may also meet with a counselor and see how it works with support from a professional and get things under control. You could also have a sensible talk with him about these problems and see if he is willing to forego his parents for the welfare of the family. Do not leave any stone unturned in your endeavours to pursue this matter until you succeed. Your request is very reasonable and so other people, other than family, will always support you.
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When I speech in front of people my face turns into red and also sweating starts.please help .

Homeopath, Raebareli
Why are you so nervous.... Try speaking to the mirror -- do practice/speak to yourself in front of mirror/look into the mirror and do it. I think this will help you
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I'm depressed. I've suicidal tendencies since 10 years.& now I'm very serious. No one loves me except my father. I don't want to live anymore. Yesterday I had 2.5 tablets of restyl 0.5 mg & today zolar p 3 tablets. I don't want to waleup alive or I just want to be in coma. Everyone is coming & rejecting me. No one wants to marry me. I'm so cursed. I waiting to end my life.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, sure things are very tough for you. It must be immensely difficult. But hold on. Hold on for your father. Get proper treatment for depression and please consult me for therapy and counseling. We care for you.
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I have become afraid of class 12 exams. When ever my exams come nearer I suffer from Irritation, frustration, not able to concentrate on studies. Tried many things Bt did not helped. please suggest some thing plz.

General Physician, Nashik
Avoid tea and coffee. Yes caffeine will wake you up and give you a buzz right away .But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. •Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. •Take a 20-30 minute nap during the day. This shall help you to concentrate better. •As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best! :)
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My mom 30 years old sometimes getting pain in her body and feet I want to know the solution.

Alternative Medicine Specialist, Mumbai
First of all, make sure that your mom gets time for some relaxation for 15 mins. In those 15 mins, let her lie on the bed with no noise around and make her close her eyes. Then you apply some almond oil softly with the tip of your fingers around both her eyes for 10 mins and on her feet for 5 mins. Make the room cooler with air conditioning or high speed fan! spread some fragrance by a good quality room freshener and tell your mom to sleep with her hands open facing the ceiling. After 15 mins she will feel rejuvenated with much less pain! she can then take hot tea with ginger and restart her work. The most important thing. Do not give or let others give her any stress or tension which can scare her and eventually that will reflect in her bodily pains and the cycle will go on! so, now you take care of your mom like a mom daily for 15 mins and see the difference.
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I have a short memory. I tend to forget things very easily. Can you recommend me any solution?

Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month. take care.
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I have health problems regarding anxiety and dehydration. What are these symptoms?

C.S.C, D.C.H, M.B.B.S
General Physician,
Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms. Many people who develop depression have a history of an anxiety disorder earlier in life. There is no evidence one disorder causes the other, but there is clear evidence that many people suffer from both disorders.Several forms of psychotherapy are effective. Of these, cognitive-behavioral therapy (CBT) works to replace negative and unproductive thought patterns with more realistic and useful ones. These treatments focus on taking specific steps to overcome anxiety and depression. Treatment often involves facing one?s fears as part of the pathway to recovery. Interpersonal therapy and problem-solving therapy are also effective. Medications can also be useful. Symptoms of depression and anxiety disorders often occur together, and research shows that both respond to treatment with selective serotonin reuptake inhibitor (SSRI) and serotonin norepinephrine reuptake inhibitor (SNRI) medications. YOu can ask me personally if you need prescription for medicine
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