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Dr. P. Chandrashekar

MBBS

Psychiatrist, Bangalore

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Dr. P. Chandrashekar MBBS Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P. Chandrashekar
Dr. P. Chandrashekar is a trusted Psychiatrist in Laggere, Bangalore. He is a MBBS . You can meet Dr. P. Chandrashekar personally at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. P. Chandrashekar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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Hello! I am 18 years old! I have a lot of anger issues due to which I end up having problems with my family members, friends and people around me! Please suggest a therapy or a solution to this :(

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified. Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations: 1.Sit down and have a glass of water, slowly. This will help you to calm down a little. 2.Avoid or go away from that room or situation. Tell the people concerned, that you are angry and would like to discuss it some other time. 3.Deep breathing exercises help a lot. Close your eyes, take 10 deep breaths, turn your attention towards your body. See what is happening to your body. Tell your body muscles to relax. If your heart is beating fast, if you are breathing fast, continue deep breathing, till it normalises. 4.Now understand what is making you angry. Understand your own anxiety and fear related to the issue. 5.Let the other person know how you are “feeling”. Start your statements, “I feel hurt/insulted/let down/neglected etc. When you do this”, instead of saying “You hurt/neglect me”. When you express your feeling in this manner, the other person does not feel blamed, which makes the other person more receptive. 6.Focus on the current issue, don’t bring in past situations. 7.Tell the other person, what you want or expect, instead of telling what you do not want. E.G. Instead of saying “I don’t want you to go out now”, say “I would like you to stay at home today”. 8.Listen carefully what the other person wants to tell you. Give others a chance to voice their opinions. 9.Make an eye contact and be firm but polite while communicating your point of view. 10.Understand everyone’s responsibility in the situation. Try to see, what is your share in the problematic situation? Work on that. 11.Understand what change you want. 12.Have realistic expectations from others and also from yourself. If you wish to discuss about any specific problem, you can consult me by clicking consult option FrustrationLife is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding Frustration Frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive.
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I am a student when I go for any paper I feel so nerves and my heartbeats become double and pain start on my head that's why I left questions I can solve it i'm in tension please help. Me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student when I go for any paper I feel so nerves and my heartbeats become double and pain start on my head tha...
I think you get into a panic mode during the exams and develop the jitters. It is best for you to do deep breathing for a few minutes and you will calm down immediately. There is a good exercise that helps to lower panic immediately: block your closed lips with your index finger and blow tight against your cheeks and hold that breath for some time and then release it. Your heart beat will slow down instantly and you will have a calmer demeanor to approach your exam paper. A lot of the reason may be true because of your age and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I feel body ache daily when I wake up in the mornings and don't feel freshen up even after enough sleep. Basically in back shoulders and upper hands. And couldn't get up from bed once I am awake due to the pain, feel lazy. body ache remains at least 2-4 hours after waking up and sometimes entire day. Can anyone specify the specific reason for the same? And also and remedies for the same?

MBBS
General Physician, Jalgaon
I feel body ache daily when I wake up in the mornings and don't feel freshen up even after enough sleep. Basically in...
Please Avoid lethargic life style Avoid heighted pillow Avoid late dinner Take salads and fruits more Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do neck, back and chest exercises daily Take milk regularly Take Cap arnopen by phyto pharma 2 2 for 15 days Lohasav 10 ml twice a day for 15 days Reconsult after 15 days
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I have depression and it is not good for me is this side effect of anything or what? Can you please suggest me some yoga or home remedies for this?

BHMS
Homeopath,
I have depression and it is not good for me is this side effect of anything or what? Can you please suggest me some y...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I have a very soft voice and I am 18. How can I have a deep low pitch and high intensity male voice?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Soft voice is never a problem and in fact it is very good and desirable in many occasions in your career and socializing. Soft voice can be modified with the help of special training through speech therapy. I suggest counselling. Take care.
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I need to work on my memory retention power badly. There is a lot of brainpower I have lost in recent 4 years due to emotional stress and breakdowns. My career demands focus, concentration, memory retention. Is this psycho related? Can there be a timely cure to this? If yes, then what?

Masters in Clinical Psychology
Psychologist, Lucknow
I need to work on my memory retention power badly. There is a lot of brainpower I have lost in recent 4 years due to ...
Hi, Deep breathing helps to increase your blood flow and oxygen levels, which in turn help your brain to function better. Doing 10-15 minutes of deep breathing each day can help in the long run, but especially doing some deep breathing before and during your studying (and even while you're taking your exam) not only helps keep oxygen and blood flow helping your brain, but it also keeps your anxiety levels down, also helping your brain function better. When you're breathing make sure that you breathe into the bottom of your lungs. Think of it like a balloon expanding, first your belly, then your chest, then your neck. When you let the breath go, it will go in the opposite direction, neck, chest, then belly. Take a break. A good way to help your brain charged up is to take a break. This can either mean cruising the Internet for 15 minutes, or switching to something else for a while, as a change of pace for your brain. It's also a good idea to spend no more than an hour on something before switching to something else for a while. If you haven't finished that something in an hour, set aside time later to work on it some more Eat brain-boosting food. There are lots of different foods that can help boost your brainpower. Conversely, some foods — foods high in sugar and refined carbohydrates" junk food" and soda — dull brain processes and make you foggy and sluggish. Try foods that are high in omega-3 fatty acids like walnuts and salmon (although eat this sparingly because of the possibility of a higher mercury content), ground flaxseed, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans. Omega-3 fatty acids improve blood circulation, and boost the function of neurotransmitters, which help your brain process and think. Get enough exercise. Physical exercise can do things like enhance the oxygen flow to your brain, which will help it better process and function. It also releases chemicals that enhance your overall mood, as well as protect your brain cells. Scientists have found that exercising actually helps spark the production of more neurons in the brain.[4] Dance and martial arts are especially good ways to boost your brainpower, because they stimulate a wide variety of brain systems, including organization, coordination, planning, and judgement. You're having to move your body (and various parts of it, too) in synch with the music. Learn to meditate. Meditation, especially mindfulness meditation, can help to retrain the brain to work better and to not go down certain negative neuro-pathways. Meditation both reduces stress (which helps the brain function better), but it also increases memory, as well. Find a place to sit quietly, even if only for 15 minutes. Focus on your breathing. Say to yourself as you breathe" breathing in, breathing out. Whenever you find your mind wandering, gently draw it back to focusing on your breath. As you get better at meditating, notice what is going on around you, feel the sun on your face, notice the sound of the birds and the cars outside, smell your roommate's pasta lunch. Most importantly, get enough sleep and get organized.
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Daily I am smoking upto 5 cigarettes in a day. Tell me what is the effects. And some times feels some irritation near my neck. Tell me what is effects by smoking. How can I leave smoking.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
.first is the desire to quit smoking and second is medication.smoking affects the lungs.and chain smokers often suffer from lung or throat cancer.so the earlier the better you leaveit..
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I am 25 years old female. From last some days after my breakup. I am suffering from loss ofappetite, I try to focus on work but. I keep crying holding past thing because of which my personal and professional life both are spoiled. I am not well at all.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 25 years old female. From last some days after my breakup. I am suffering from loss ofappetite, I try to focus o...
Hi lybrate-user, time is the biggest healer, since you recently had a break up its natural to go through such phase its important you talk about this with any close friend or a professional i. E psychologist to gain a better understanding of whats happening to you. Eat healthy and exercise regularly which will lead you to feel better and happy. Distract yourself make some goals and try to do things you enjoy. You will be over it soon. Have faith. Consult me for same. All the best.
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I am feeling a deep sorrow. I don't know why but suddenly i feel i need to break out, go somewhere and cry out loud. I there are very few things I am tensed about, i have went through this earlier, but suddenly i am feeling this emptiness.Please help

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
There are times in everyone's life when they feel alone, empty or broken. You need to find what is troubling you and breaking you from inside. Make some new goals for life and follow them. Bring a change in your lifestyle. If you are feeling broken understand that it is ok to feel so, but not ok to be stuck in it forever. Whatever it is analyze it and deal with it. Emptiness can be due to lack of aim in life, or if oyu are hurt because of something. In any case you need to sit and see through it and learn to move on. The idea of emptiness is acceptable, but being stuck in is not.
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I'm an engineering student. Currently it's my exam time. I'm not able to bare the frustration and I'm getting depressed slightly. Any good suggestions so that it can reduce my frustration?

BHMS
Homeopath,
I'm an engineering student. Currently it's my exam time. I'm not able to bare the frustration and I'm getting depress...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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