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Dr. P. Chandrashekar

MBBS

Psychiatrist, Bangalore

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Dr. P. Chandrashekar MBBS Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P. Chandrashekar
Dr. P. Chandrashekar is a trusted Psychiatrist in Laggere, Bangalore. He is a MBBS . You can meet Dr. P. Chandrashekar personally at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. P. Chandrashekar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I am 58, in service and therefore have tremendous pressure in my mind what should i do to relax free my mind ?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 58, in service and therefore have tremendous pressure in my mind what should i do to relax free my mind ?
When we are stressed it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Hope this helps wishing you very best.
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My mother and my grandmother are suffering from psychiatric disorder. I am also having certain psychiatric disorder like anxiety .Is it genetic. Can this disorder be eliminated permanently through medicines. Could my wife and my children will suffer from these disorder. I am not married yet.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother and my grandmother are suffering from psychiatric disorder. I am also having certain psychiatric disorder l...
Genetics do play a role in psychiatric illness. Your wife cannot suffer and children may maynot get the character transmitted. Anxiety can be well controlled with meditation and yoga and some simples drugs.
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Hi sir, my concentration power is very weak and I am not able to concentrate in study so how to diserve that?

M.s Counselling Psychology
Psychologist, Bangalore
Find out where your concentration is good if not in studies, then work backward to resolve the root problem and find sustained interest and passion in what you study.
1 person found this helpful
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Iam feel sleepy all time so that Iam not able to concentrate on my studies. What is my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
1 person found this helpful
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Hello sir, My name is Chandra Prakash Gupta. My age is 19 years. Studying graduate 2nd year my main problem is forgetting. What ever im studying im forgetting. Sir. Not only while reading. Also general works like while shopping in market forgetting some items to buy. Can't Able to remember anything sir. Plzzz do something sir for my memory power.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Elm, chest nut but, walnut bach remedies are helpful to you. Take 4 pill of each remedies once daily for 2 month.
1 person found this helpful
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I start talking to myself unknowingly .this talk generally involves some kind of imaginary story I never heard or seen .I start playing the role of any imaginary character as if I am performing in some stage play. After 20 to 25 mins I come to know that I was talking .is it a mental disease or what is it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I start talking to myself unknowingly .this talk generally involves some kind of imaginary story I never heard or see...
Dear Lybrate user. U may take Nux vomica 30 thrice a day five drops in water for two days and call back for further course of treatment.
2 people found this helpful
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I am 32 years old and have mental illness for past 6 years. Doctor says schizophrenia. I can't understand. I take medication but many side effects, can't continue. I can't control my emotions, can't continue job. Help me, how I recover from this illness?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 32 years old and have mental illness for past 6 years. Doctor says schizophrenia. I can't understand. I take med...
Schizophrenia is a very complex and difficult disease to treat, even with medication. All psychotropic medicines have side-effects: that is inescapable. But I suspect that you are depending entirely on medication when in reality you need to combine it with counseling or therapy. In therapy you will learn a lot of coping mechanisms and techniques to remain functional and lead a close-to-normal life. You will also learn about emotions and how they can impact your condition adversely. Expressing emotions in an appropriate manner will equip you for life. Talking and sharing about the the many disturbing thoughts and learning to understand yourself and moderate your responses will go a long way towards normalizing and training your mind. Exercise must be a regular part of your life for various reasons. Put yourself on a productive and strict schedule. The idle mind is the devil's workshop for sure, and more so for a schizophrenic.
10 people found this helpful
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I have disturbed sleep my eyes around is blackening , I have thoughts of sex, how can I get better sleep.

MD, MBBS
General Physician, Bangalore
I have disturbed sleep my eyes around is blackening , I have thoughts of sex, how can I get better sleep.
It seems you have lot of tension, stress, please avoid using gadgets at bedtime and go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga and avoid coffee at night and do meditation and yoga.
2 people found this helpful
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I have an break up with my girlfriend so I'm not able to think anything but her please. Help me. Please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have an break up with my girlfriend so I'm not able to think anything but her please. Help me. Please.
It looks like you are pining for her after the break up. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgivable. It seems you have discovered that a heterosexual relationship is very different from normal relations. It is very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference was about your past relations and this particular one and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this break up is so serious for you do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true gentleman.
4 people found this helpful
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what should i do to control m y feelings i always feel to do sex . what should i do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
what should i do to control m y feelings i always feel to do sex . what should i do?
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of white chestnut mix these with 100 ml water and drink it every morning on empty stomach.
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Science suggests that marijuana has anti-carcinogenic elements n it's cure to more than 20 life threatening diseases like Alzheimer n depression etc. Why is it still illegal? What actually makes it illegal? Does it cause more harm than a cigarette or alcohol? Please substantiate. Thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Science suggests that marijuana has anti-carcinogenic elements n it's cure to more than 20 life threatening diseases ...
There are no proven benefits of marijuana over cancer. It use as a treatment for depression or alzheimer's is questionable just for the reason of risk benefit ratios. It's illegal to use marijuana sine it is a psychoactive substance prone for dependence and association with other drugs and antisocial activities. Also marijuana or cannabis may precipitate psychosis with long term use. Hence it's use for any indication is simply a leap in the dark, unless we have evidence based studies for active ingredients of the substance.
6 people found this helpful
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I 17 female. My problem is that from past few days I am feeling so depressed, irritated and sad. I do not get positive vibes around me. Problem is increasing day by day even I am not able to concentrate upon my work. Please help me to figure out my problem. I really do not know wat to do?? Plzz its a request help me out.

C.S.C, D.C.H, M.B.B.S
General Physician,
I 17 female. My problem is that from past few days I am feeling so depressed, irritated and sad. I do not get positiv...
If it is due to any recent changes in your lifestyle or related to any event you can ry mind control and relaxation or you may need antidepressants
1 person found this helpful
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How to concentrate on studies. Not getting mood to study. I have 1 week. Tym to study. Because exams. R near. So please help. Hw to concentrate on my studies. Plz.

C.S.C, D.C.H, M.B.B.S
General Physician,
Develop a routine and stick to it. ... Find the right place to study or work. ... Turn off all electronic devices. ... Establish priorities via the CEO & Worker Bee modes. ... Visualize with paper. To become an active learner, you need to think about the information you are reading or listening to, and do something with what you are learning. This could include: Asking questions as you read. Make notes in your own words. Summarising what you read. Talking to someone about the information you're learning. Use your own words to discuss it with other students, friends or your family. (If you don't have a friend who'll listen, try an imaginary friend, or the family pet.) Thinking about how the new information fits in with things you already know. Thinking about how you can use the new information in your studies and in your everyday life. How to apply active learning to your studies Don't just read your course materials, do all the activities as well. Identify the main points in the material you're reading and highlight them or write them down. Try different ways of writing notes – on paper or cards, in pictures, perhaps put them into a table, a mind map or a list, or record them. Note the things in your course materials that you already know. Log onto the online forum for your course regularly. Ask questions and discuss your ideas with your fellow students. Think of three or four questions you could ask your lecturer/tutor. Then try to answer them yourself. Imagine you had to set the exam - what questions would you include? How would you answer them?
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What are the home remedies useful in stopping the craving of smoking? How is cayenne pepper used for quitting?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
6 people found this helpful
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I am suffering with body pains, fever, throat pain, for past 2 day, what should I do.

MBBS
General Physician, Mumbai
I am suffering with body pains, fever, throat pain, for past 2 day, what should I do.
For pain take tablet paracetamol 650 mg and take tablet moxikind cv625 mg 1-1 for three days and For cough take syp ascoril-D 2.5 ml twice a day
1 person found this helpful
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I am addicted to marijuana since last 7 years. From last 1 month I have stopped taking it. Bt my efficiency is hurt n I am finding mental blockage. I am having anxiety issue. Pls help me in this regard, life seems mess to me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am addicted to marijuana since last 7 years. From last 1 month I have stopped taking it. Bt my efficiency is hurt n...
Dear lybrate user, I appreciate your efforts to get rid of marijuana. I guess you are able to do it for last 1 month because of your strong will power. Please continue that. At the same time, understand that your body has got used to this substance. Even if you have stopped taking it now, there are some residues in your body, which you need to flush out. This is know as" detoxification" of your body. You will need to take some medicines to detoxify your body. For last 7 years your body has got used to marijuana. So when you suddenly, stop taking it, the body is going to react. You might experience trembling, lack of sleep and intense craving etc. It will be difficult for you to have mind control on these bodily changes or demands. These are known as" withdrawal symptoms" you need to take some medicines to keep your withdrawal symptoms in control. Hence, please consult a doctor at the earliest. The doctor will prescribe these medicines. Once your detoxification is over and you are on medicines to take care of your withdrawal symptoms, then you please start your counselling sessions. There has to be a reason why you started experimenting with marijuana. It appears that your present life is in a mess. To provide you with emotional support and to help you with improving your relationships and move ahead in life, counsellor will be of great help. Please consult a counsellor after consulting a doctor. Take care.
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I am alcoholic person but last year I take some medicine for stop drinking but still it is running want to stop it but my mind is not help to out it? What can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You cannot stop drinking through medication alone. The disulfiram is to act as a deterrent during this time you are on treatment. In fact you will have a serious reaction if you consumed alcohol during this medication! So I do not understand how you took the medication and had drinks too! You need to go for counseling or deaddiction treatment as well. So do seek addiction counseling and if your issues are too strong you will need rehabilitation. It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
65 people found this helpful
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I am 40. For the last 12 years I am suffering from IBS, Headache, anxiety and extreme nervousness, weight loss and many more. What supplement should I take?

BHMS
Homeopath, Raebareli
I am 40. For the last 12 years I am suffering from IBS, Headache, anxiety and extreme nervousness, weight loss and ma...
No artificial/synthetic food supplement is suggested. Take balance diet always. Ibs is a chronic disease and that needs to be treated for long time in order to get complete cure. Avoid sedentary life. Take five phos 4 tablets twice daily only.
1 person found this helpful
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