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Dr. P. Chandrashekar

MBBS

Psychiatrist, Bangalore

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Dr. P. Chandrashekar MBBS Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P. Chandrashekar
Dr. P. Chandrashekar is a trusted Psychiatrist in Laggere, Bangalore. He is a MBBS . You can meet Dr. P. Chandrashekar personally at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. P. Chandrashekar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I have memory loss problem and lazyness every time. Please suggest what to do?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
I have memory loss problem and lazyness every time. Please suggest what to do?
These are symptoms of underlying stress and tension. If you are thinking all the time and feeling worried or tense it's possible that you will have memory loss and laziness. Please eat healthy, exercise every day and sleep well for 7-8 hrs. Counselling helps a lot in stress management by helping you learning newer strategies to deal with stress and improve memory too.
2 people found this helpful
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Unwanted thoughts in mind porn thoughts for family members very upset it is from 13 years.

DPM, MBBS
Psychiatrist, Mumbai
Unwanted thoughts in mind porn thoughts for family members very upset it is from 13 years.
All of us get random, unwanted and unpleasant thoughts. These thoughts come mostly from our sub-conscious mind. It's a part of our brain that is beyond our awareness and control. It is completely normal and natural to get'inappropriate' thoughts also. A thought becomes'important' when you give it an emotional value. So when you call a thought'bad'dirty'good' etc, your brain puts it in the'important thought category' if you do not label a thought and call it'just a thought' it just goes away. So first of all try to reduce the emotional or moral value of the thoughts that bother you. Your actions determine your character, not your thoughts. That said, if it is a repetitive and highly distressing thought then you must visit a psychiatrist, as it could be a symptom of obsessive compulsive disorder or ocd. There are good medical and counseling therapies for ocd.
30 people found this helpful
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What should I do for relaxing my mind and focusing and concentrating my mind?

Reparenting Technique, BA, BEd
Psychologist,
Meditation is the best relaxant for the mind. But this means that you are under some stress.Stress can foil memory and concentration. The distraction it leads to will not allow focus on a particular topic or subject. So locate the stressor and deal with it soon to recover good memory. It will be easier to work with a counselor on the emotions that are causing the stress. Although concentration is different to memory, they can affect each other. In the meantime do some of the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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My brother is 21 years old and he is observing palpitations from long time. Other symptoslms includes less concentration power, weak memory, stressed mood, socially inactiveness, sleeplessness. He feels all these symptoms are due to frequent masturbation. We have consulted multiple doctors. They are giving him anti depressents. But there is no improvement in his health. We are very much worried. Please guide us through the situation.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir, if your right than give him lyc 200 twice a day for 4 days. You have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. Take care inform me if any querry thanks.
4 people found this helpful
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I am 23 years old & not that fast in remembering things which parents and friends told to me. What should I do to remember such things.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am 26 year old I have problem when I want to talk at stage I am so nervous and my legs will shake and I was facing problem at interview also.

Psychology hons, Masters in clinical psychology
Psychologist, Lucknow
I am 26 year old I have problem when I want to talk at stage I am so nervous and my legs will shake and I was facing ...
Dear lybrate-user you seem to have stage fright nervousness followed by physiological changes such sweating. You can always train yourself step by step. Firstly just stand on a stage when noone is around then once you are comfortable do it when you have your frens around. Then standing on the stage and having normal conversation with your frends and then actually exposing yourself to the situation. Hope it helps.
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Hello Sir! The question is about my girl friend. She is facing some stress related problems like helplessness, hopelessness, a very low mood, poor concentration, irritability.

MD - Psychiatry
Psychiatrist, Chennai
Hello Sir! The question is about my girl friend. She is facing some stress related problems like helplessness, hopele...
All these are symptoms of a depressive episode, get a psychiatrist consultation and follow his advice. She will be alright.
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My wife is felling as depressed cn I gv her tablet stablon I m taking stablon fr bipolar feeling gud cn I take alternative days pls rply.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My wife is felling as depressed cn I gv her tablet stablon
I m taking stablon fr bipolar feeling gud cn I take altern...
Please take her to a psychiatrist for assessment and diagnosis and let the doctor prescribe medication. For you, you need to talk to your doctor if you w to reduce your dosage. Further, these medications have some side effects. I suggest that for a deeper cure from the cause of the illness, both of you undergo counselling sessions coupled with alternative treatment of ayurveda or homeopathy where the root cause is addressed rather than the symptoms. A holistic approach to healing is always better than single approach, where 1. You will need to exercise regularly to release natural anti depressants in your brain which will naturally protect you against mental illness and emotional ups and downs. 2. A healthy diet containing fruits, vegetables, eggs, fish, proteins, good fats is required for a sound mind and body functioning. These foods are mood stabilisers and have a good affect on the cognitive functioning as well as emotional balance. It will ensure you a good night sleep and early rising in the morning. 3. Having a daily routine and time for mental and emotional relaxation is important too. So having a satisfying hobby and a congenial friend circle where you can relax and emotionally intimate with each other is of equal importance.
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She is using pills for sleeping. For 3 months. And now seems. Can not remember. I mean. She lost their memory slightly. Is that the problem because of using pills?

BHMS
Homeopath, Agra
Yes, it may be. Take sleeptite (homoeopathic med.) of sbl company instead of sleeping pills. 1 tab. 3 times for 1 wk, then revert me.
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How to clean up smoking effect from lungs? please help me.

Reparenting Technique, BA, BEd
Psychologist,
Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself.
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I wanted to know how to increase the memory power so that we can kept the things remembered for longer time?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months BREN-UP syrup( Allen) Drink 2 spoon twice daily
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This is SATYA from Visakhapatnam. I am unable to quit my smoking habit due to my psychological condition like my financial status. What can I do for quite my smoking habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will just feel like it is impossible to quit but that is not at all true. You can if you persevere. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
2 people found this helpful
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My brother is loudly shouted every time. His problem's 15 year's. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Please consult a psychiatrist and give medicines. A scream is often an instinctive action, with a strong psychological aspect, like fear, pain, surprise, joy, anger and others.
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Sir how to increase testosterone level naturally after get rid habit of masturbation. Suggest Long time duration cure by special food n exercises. Plzzz help me. I feel no very less erection. Very depressed by this.

BHMS
Homeopath, Sindhudurg
Sir how to increase testosterone level naturally after get rid habit of masturbation. Suggest Long time duration cure...
Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health.
16 people found this helpful
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My relative has Post Partum Depression. We have taken her to a Psychiatrist but she is not taking the medicines. What can we do now and how long will it take to get cured?

MD - Psychiatry
Psychiatrist, Udaipur
She required medicine as well as family and support to come out depression. If she is not taking medicine then try to give by mixing in juice, milk, curd, dal. Patients most often recover by 3 weeks.
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I am 21 year old. I smoke weed for 2-3years and now I am addiction to daily made a joint. What side effect is that l loose my body and now please give some tips for let it go of it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Jaimim, Weed addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Sir. I have a habit of cigarette. I puff at least 6 cigarettes in a day. please give me the suggestions to leave that one. Thanks.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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My mother is suffering from back cramp or spine problem. Her leg is also effected, it also become tight at night. Doctor's report told that it's not slip disc prob. My mother is in depression now thinking about paralysis attack. please help me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
My mother is suffering from back cramp or spine problem. Her leg is also effected, it also become tight at night. Doc...
Hi lybrate-user! Actually speaking ask your mum take some multivitamins consisting of Iron and calcium. It happens mostly to ladies at this age because of bone weakness like osteoporosis and many other causes. So age also matters, so she needs to take lots of nutritious food, fruits, vegetables and greens. Yoga also helps to cure back ache and leg tightness, you can teach her if you know yoga exercise, which would definitely help your mother overcome this problem. So tell her it is not related to paralysis. Take care of your mom.
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I am engaged with my boy friend and getting married soon. I have 10 years of relationship with my boy friend. We both love each other so much. But he is very aggressive . He abuses me . I am addicted to him badly. Whta shayd I do.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
You must learn to be assertive. Learn to say no when it is needed. This does not mean that you are disregarding him. Each person is made of many different aspects, rejecting a small part does not mean rejecting the entire person. So let him know that you love him dearly but you cant stand the abuse and aggression. Give him more attention when he is being nice to you. ignore him when he becomes abusive. It is important not to offend him or confront him as a person but to convey to him that your objection is to a particular act of his. You have every right to do it.
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