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I am 33 years old. Men, I had heart problem angioplasty has been done 3 years ago. I am looks slim ht 5'11, wt 68 lbs . I want to build my body as well as I want to do more physical exercises like treadmill . Is there any problem, if I do any workouts as well as treadmill. Please advice me.
I have dandruff and hairfall problem. Suggest some steps to care my hair. Split ends also mainly damage my hair. I need good solutions in terms of shampoo oil and conditioners.
I want to get rid off my porn addiction. It's killing me. My self esteem. I am not able to do my business correctly.
Sir, I have a problem some time very lazy feel because I have tension in examination. In this condition my brain is large pain and I am not reading 30min highest so please help me.
Hi I am suffering from anxiety disorder for almost 10 years. I am on and off with medicine due to my travel for onsite assignment. I am doing well. But sometimes I am not able to speak well the voice is not coming from mouth sudden fear bad thoughts some thing will go bad. Something in my head fell like my nerve is break in head. What I suppose to do. Please advice.
I have dandruff in my hair and I tried alot but didn't get any solution. Suggest me some good medicine or shampoos so that I can cure my hair. I am getting too much hair fall. Kindly help.
Dear Sir - My baby is seven month old she has VSD (Ventricular Septal defect),from last wo month day by day her postion is getting bad, Could you help us Regards
I have pcod for last 10 years. I have tried all types of medicines allopathy ,homeopathy but i'm not still cured. What should I do now to get totally cured? Is pcod is having side effect?
I feel like in the middle of nowhere. I could not get into a reputed engg college because I got less marks than the cut off score. My parents always taunt of my decisions I have taken in my past resulting today's unhappiness. I feel suffocated with aspirations and desires of my parents. Feeling I am good for nothing!
I want to gain weight. What should I do to gain weight upto 75 kg. Previously I had suffered from jaundice and typhoid like diseases. Please suggest me something.
I am bisexual guy. I am living in guilty that I am living as two personality. I want to get out of this but my feeling is so strong that I cannot stop thinking for men as well. Love and emotion I feel with girls and love lust and sex feels also I feel for men. So I feel frustrate. I am age of get married but due to this I am not able to take any decision. I always feel if I choose to get married and if I fail to justify with that girl then I feel very bed. I cannot remain any one life. But same time I want to get married one good girl. Who understand me and support me. I know .everything in my mind. But I can not go ahead in my life.
Skipping a meal has become a common phenomenon among most working people. You tend to miss breakfast on off days or skip dinner since you are too tired or sleepy. Skipping a meal once in a while may not have any serious effects although making a habit out of it can alter your body metabolism. The way your body reacts to skipped meals varies depending on your age, diet and health. Here are a few negative effects skipping a meal can have on your body-
1. Low brain function - There are times when you choose to compensate for a heavy meal you had by skipping another altogether. Your body weakens even if you skip one meal and subsequently your brain can't function actively and you tend to lose your focus. The brain runs on glucose primarily, hence, you can't think clearly because of low blood sugar level due to skipping a meal. It worsens in case you have made a regular habit out of it.
2. Mood swings and stress - Mood swings and irritable attitude is very common in case you are starving yourself. Due to low blood sugar level in your body, you tend to snap and get easily annoyed. The symptoms worsen if you make it a habit. You tend to get more stressed and face trouble in making decisions. Skipping meals regularly can make you really moody and jittery all the time. You tend to have angry outbursts in situations where you would otherwise deal tactfully.
3. More chances of overeating - Fasting increases the chances of overeating. You may choose to skip a meal as a compensatory act but there are more possibilities that you will end up binging later. Denying your body the appropriate amount of food only makes it crave for more. Most of the times you are likely to end up eating junk food and make up for the skipped meal. It's best to eat proper nutritious meals than loading up on junk food.
4. Gaining weight - There are high chances of gaining pounds if you skip a meal routinely. You tend to overeat usually when your body feels deprived and gives you hunger pangs. If you restrict yourself too much then it interferes with your body metabolism. Your body goes into a survival mode and starts storing everything you consume as fat. That way whatever you eat adds to your waistline and does not do much good.
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