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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
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Management of Surrogacy
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Hello respected. Im 37 years old n was getting very bad stomach pains. Doctor did my sonography. I was diagnosed with stage 1 fatty liver. Doctor gave me plenty tablets to take (14 a day) im tired of taking so many tablets. Could you suggest me some foods which I should eat n not. My weight is 90 kg. Plz.
I have a fever what type of tablet I want to take thats all tell me sir and I have a headache that too wt type tablet I want to choose.
I am 34 years old. I am suffering from high fever. I had tried many medicines but it doesn't show any cureness. What should I do?
Hi I'm facing sexual problem my energy and stamina losing my body what I do sir please help sir i am married.
Sir/mam, My vitamin D3 level is 6.03 which is deficient. Now tell me please, Is regular masturbation can lead to decrease in D3 level. I'm young now and my diet is good, After that I'm deficient in D3. Please elaborate. Thank you.
I have been suffering severe headaches whenever am out I'm the sun and then we I enter my college I still feel the headache so my question is what should I be doing for such a headache?
Respected sir/mam, I am 21 year old male I want to know about (semen) and (precum) in my penis some liquid comes out when I am cough and sit every movement its leak 4 to 5 drops (sticky liquid like water colour), so please give me full information, thank you.
Doctor, I have been feeling a bit of headache since a week and fever as well. I have tried some antibiotics but it did not work. Please suggest something for me.
Hii I am a 23 year old female. What can be the better diet in summer or anytime if I am doing workout at gym and even sometimes feel week because of suffering from Anemia.
I am 27 year old and my hight minimum 5.7" and my weight only 55 kg. My penis size is only 3 inches and my stamina is very low and I don`t have sexual power and I am single now I am going to be married after 6 month so please suggest me some best treatment for my body. Thanks.
Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren’t getting enough sleep at night.
Here are a few tips which might be useful for you to sleep at night:
Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets before going to sleep. If doing that doesn’t help either, use an eye mask to keep the light out.
Carefully select your dinner: Don’t go to bed hungry or overstuffed because either of them might cause discomfort while sleeping and lead to a disruption in your sleep. Also, limit your alcohol consumption at night to refrain from making numerous trips to the washroom. Avoid consuming nicotine and caffeine before going to bed as they take a long time to wear off and can cause havoc in your sleep routine.
Don’t exercise before going to bed: Exercising daily is a necessity as it keeps your body healthy and in shape, but exercising right before going to bed can be disruptive as it might make you more pumped up due to the adrenaline rush. Thus, you should avoid exercising heavily right before going to bed.
Plug out all your devices: Create a technology free zone by plugging out all your devices one hour prior to your usual sleep time. The blue light radiated from your devices can trick your brain into believing that it is daylight and cause a disruption in circadian rhythm (which is an ongoing 24-hour physiological process which is regulated by external factors such as sunlight and temperature).
Consume snooze food: Certain food items can be classified as snooze foods as they ensure better sleep at night. Warm milk contains ‘tryptophan’ which is a precursor to melatonin (hormone that is responsible for the onset of sleep) and ensures better sleep or you could have a spoon of honey which releases ‘orexin’ (a chemical that affects wakefulness and appetite) that reduces alertness levels. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Depending on where you live and what time of year it is, you can’t always get your hands on high-quality fresh produce. Keep this in mind: Frozen is fine. Manufacturers freeze frozen fruits and veggies at “peak” ripeness, which means they’ll pack a similar nutritional value as their fresh counterparts. Just choose plain frozen foods rather than those with added sugars or sodium.