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Dr. Nutan Sharma

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  150 at clinic
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Dr. Nutan Sharma BAMS Ayurveda, Bangalore
12 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nutan Sharma
Dr. Nutan Sharma is a trusted Ayurveda in Koramangala, Bangalore. She has been a successful Ayurveda for the last 12 years. She has completed BAMS . You can consult Dr. Nutan Sharma at Ayush Therapy Centre in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Nutan Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2005
Languages spoken
English

Location

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Ayush Therapy Centre

573, 20th Main, 8th Block, KoramangalaBangalore Get Directions
150 at clinic
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How can I loose my weight it's very important for me tell any method so that it can be reduced faster.

BAMS
Ayurveda, Ambala
How can I loose my weight it's very important for me tell any method so that it can be reduced faster.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful
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My face skin was very dry from the past days nd my lips r always dry What r the home remedies to retain the glow Nd what are the reasons for the dry skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My face skin was very dry from the past days nd my lips r always dry
What r the home remedies to retain the glow
Nd w...
winter season cold weather is cause for dry skin lips etc apply honey on lips massage your body by luke warm oil daily before bath then you will see positive results for more details consult privetly
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I am using Patanjali Kesh kranti hair oil on regular basis can I mix vitamin e capsule in it. Is this mixture is good for my hair scalp. Vitamin e capsule can be mixed with any regular hair oil or not?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I am using Patanjali Kesh kranti hair oil on regular basis can I mix vitamin e capsule in it. Is this mixture is good...
Hello Sonal .. i ll suggest u to stop dat oil insteade.. u cn make hair oil at home ,,mix coconut oil 50ml + olive oil 25 ml+castor oil 25 ml+almond oil 25 ml . improve ur protein intake,include green leafy vegetables,fresh fruits in ur diet,drink 2-3 lit of water daily,exercise 45 min daily . thanx
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I'm 30yr old female and I have thyroid problem & I want to loose my weight. What should I do please help me out?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I'm 30yr old female and I have thyroid problem & I want to loose my weight. What should I do please help me out?
Take diet in hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and control weight also.
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How does sugar damage our teeth, and how should I get rid of it please time some home remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How does sugar damage our teeth, and how should I get rid of it please time some home remedy.
Our mouth is full of hundreds of bacteria, many of which are beneficial to the oral ecosystem. However, certain harmful oral bacteria actually feed on the sugars you eat to create acids that destroy the tooth enamel, which is the shiny, protective outer layer of the tooth. Cavities are a bacterial infection created by acids, that cause your teeth to experience a hole in them. Without treatment, cavities can progress past the enamel and into the deeper layers of the tooth, causing pain and possible tooth loss (a)Avoid Certain Foods/Drinks When Possible: We’re not asking you to give up your morning coffee, just to reduce the intake of the above foods as much as possible. Sometimes simply being aware can help us make better choices. (b)Drink Water: After you’ve consumed a tooth-staining food or drink try to immediately follow it with a glass of water. Swirling water around your mouth can drastically help clear away the acids or staining. This simple step is free and easy, and can drastically help reduce tooth discoloration. (c)Proper Dental Hygiene: Proper brushing, flossing and regular dental checkups help keep teeth healthy for a lifetime. Develop these habits early and you’re less likely to have dental problems down the line. (d)Teeth Whitening: The good news is that there are many options available to whiten teeth. Some can be done at home while others can take help of Homoeopathic medicines. Homoeopathic medicine HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth esp.after meals.
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Sir, before my marriage I have long and strong hair, but after I gave birth to my son I lost everything, now what should I do.

BHMS
Homeopath, Dehradun
Sir, before my marriage I have long and strong hair, but after I gave birth to my son I lost everything, now what sho...
Dear lybrate-user, after 3 month every thing will alright, but do oiling regularly, its because of your hormonal disturbance. This condition known as telogeneflubrium.
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I am 32 year male I have back pain for past 2days I can't solve my pro plum so pleas help me sir.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 32 year male I have back pain for past 2days I can't solve my pro plum so pleas help me sir.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

My height is 5 feet and 8 inches and I want to increase my height. What should I do?

MBBS
General Physician, Faridabad
My height is 5 feet and 8 inches and I want to increase my height.
What should I do?
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
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Hi, I'm 27 year old and I diagnosed diabetes in july 2017. That time my fasting is 223 and pp is 393. Then I taken doctor help. They given me the some medicine. So I've to continue the medicine or I do only exercise. Last week I checked my fasting level is 134 and pp is 239. Should I take medicine regularly or not.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi,
I'm 27 year old and I diagnosed diabetes in july 2017. That time my fasting is 223 and pp is 393. Then I taken do...
Mr. lybrate-user, Thanks for the query. Blood glucose fasting 134 mg & PP 239 mg both show that you have still not well controlled diabetes. In a well controlled diabetes FBG should be < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Further treatment for diabetes is for lifetime, along with diet control and regular exercise. Thanks.
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I have bad breath from sometime. Please suggest me what I should do in this matter.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have bad breath from sometime. Please suggest me what I should do in this matter.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I have small pimples on my face, back, belly and on my head? How to get rid from pimples? please guide me.

DRCH, BHMS
Homeopath, Bareilly
I have small pimples on my face, back, belly and on my head? How to get rid from pimples? please guide me.
May be you are suffering with dandruff problem too because dandruff of scalp fall on face and back and causes infection there and cause pimple . Do not use oil or oily cream on face ans scalp. wash the face and hairs frequently. Drink plenty of water. Take homeopathic medicine if you do not get relief from this.
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I got some black rash like looking thing spread on some place on both of my cheeks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I got some black rash like looking thing spread on some place on both of my cheeks.
Take Arnica 0/4 daily in morning and evening for 1 week. You will definitely start feeling the changes and get desired results. Take care. :)
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I have tangling sensation in my vagina and it hurts when I pee and I'm mensuration. I've become sexually active recently. What shall I do?

MBBS
General Physician, Mumbai
I have tangling sensation in my vagina and it hurts when I pee and I'm mensuration. I've become sexually active recen...
As of now take tablet paracetamol and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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Hey doctor. I am thin and I want to grow my body size, I tried many supplements but nothing worked on me. So please suggest what to do further. Please suggest me some whey protein supplements.

BAMS
Ayurveda, Ambala
Hey doctor.
I am thin and I want to grow my body size, I tried many supplements but nothing worked on me. So please s...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am hair problem. My hair falls alot. When I wake up lots of hair can be seen on the pillow.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I am hair problem. My hair falls alot. When I wake up lots of hair can be seen on the pillow.
Use filter water for hair wash avoid use of coconut oil tab. Folihair -1 tablet daily at bedtime after dinner tAb. Zinken- 1 tablet daily at bedtime after dinner vittor d3 tab- 1 tab once a week kenz sal lotion- apply 15-20 min before bath over scalp twice weekly hair grow hair serum-1 ml daily after ba.
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I am getting menses on and off every 2 months post delivery my baby is 9 months I want to become pregnant again my baby breastfeeds very minimally and is on oral feeds most of time plzz help any medical means. Am trying naturally from last 3 months but not getting pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am getting menses on and off every 2 months post delivery my baby is 9 months I want to become pregnant again my ba...
Hello, As long as you are breast feeding your ovulation will not be re-established properly and hence there would be difficulty to conceive.
1 person found this helpful
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I want healthy body. May started the gym from two month before. I observed that the muscle has growing but the fat content of my body is zero. Soo what I can do to increase my body weight for looking healthy and strong body.

BAMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I want healthy body. May started the gym from two month before. I observed that the muscle has growing but the fat co...
You can increase your weight by taking more rice potatoes groundnuts and chywanprash two teaspoon with milk.
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I am going to attend sub inspector physical test but I have problem in clearing 800 m in 170 seconds . How can I clear it suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. You can improve your running stamina by following an effective training program and right nutrition. Step 1 run more miles each week. You can increase your total running volume by increasing either the distance of each run or adding more runs. This allows your body to develop the systems needed to get more blood and oxygen to the muscles that are working. Step 2 incorporate a resistance workout two to three times per week, focusing on all of the major muscles groups of the body. Resistance can come from free weights, machines, body weight or bands, depending on what is available. At a minimum, the strength program should include squats, push-ups and planks because the combination of these three exercises will strengthen all of the major muscles of the body. Increasing muscle strength and endurance trains the muscles to work longer before reaching fatigue and that translates to being able to run longer. Step 3 consume a nutritious diet, high in carbohydrates, moderate in protein and low in fat to ensure you have enough energy to complete your run. The diet of a runner should be made up of 60 to 70 percent carbohydrates, 12 to 15 percent from protein and no more than 30 percent from fat sources. Runners must also focus on staying well hydrated, drinking water regularly throughout the day and before, during and after workouts.
4 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD, MBBS
General Physician, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Please avoid using gadgets at bedtime and go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga.
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