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Dr. Nutan Sharma

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  150 at clinic
Dr. Nutan Sharma BAMS Ayurveda, Bangalore
11 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nutan Sharma
Dr. Nutan Sharma is a trusted Ayurveda in Koramangala, Bangalore. She has been a successful Ayurveda for the last 11 years. She has completed BAMS. You can consult Dr. Nutan Sharma at Ayush Therapy Centre in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Nutan Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2005
Languages spoken
English

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573, 20th Main, 8th Block, KoramangalaBangalore Get Directions
150 at clinic
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Now a days my face is getting darker and rough. Want 2 make it light and soft. Even my lips r dark. Is there any special reason for that? And tell me solution of possible home made remedies.

MD - Dermatology
Dermatologist
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Now a days my face is getting darker and rough. Want 2 make it light and soft. Even my lips r dark. Is there any spec...
Firstly, don't bite your lips. Apply a lip balm without color or flavour in it on lips. Use ghee, cream, or vaseline. Don't use menthol containing items. Avoid mints. Steer away from silver coated sweets. You can make a honey and sugar mix and apply it on your lips.
15 people found this helpful

Sir/Madam from yesterday I had teeth paining so much I can't control it. From this I can't eat food also. From this head ear pain also there please give suggestion for it.

MDS - Oral & Maxillofacial Surgery
Dentist
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Sir/Madam from yesterday I had teeth paining so much I can't control it. From this I can't eat food also. From this h...
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.

Hello sir. In my faces lot of pimples are here. Pimples are remove some type of white thing. Please help me.

BHMS
Homeopath
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Hello sir. In my faces lot of pimples are here. Pimples are remove some type of white thing.
Please help me.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.

My skin has dark patches right side of my face.its spreads too much.how can i get rid of this

BHMS
Homeopath
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My skin has dark patches right side of my face.its spreads too much.how can i get rid of this
Hello, Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.

Dear Doctor, Mera Baby hai (Age 2.5 years) kal se uske mouth mein mouth ulcer ho gaye hai, so please suggest me best medicine tan jo usko jalad relief mil jaye, kujh bhi khaaya nahi ja raha halka fulka fever bhi hai - so please help me. Thanks.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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Dear Doctor, Mera Baby hai (Age 2.5 years) kal se uske mouth mein mouth ulcer ho gaye hai, so please suggest me best ...
अल्सर के प्रकार पर दवाई निर्भर करती है । बोरो गिलीसिरिन मुह मे लगा सकते हो तथा विटामिन बी कॉम्प्लेक्स सिरप 1-1 चम्मच 3 बार दे। तथा डाक्टर से सम्पर्क करे।

I am suffering from dry cough for all the time and I want to loose my weight can you help me and I want to learn meditation.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am suffering from dry cough for all the time and I want to loose my weight can you help me and I want to learn medi...
Hi… if you can follow few basic things then you will get better results in short period of time, * drink only 100-150 ml of lukewarm water during meals, * don’t drink water one hour before meals and one hour after meals, l * avoid oily, fermented and stale foods, *drink lukewarm water regularly as possible, * sleep upto 10.30 pm, * do anuloma viloma pranayam regularly early in the morning, * avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping, @ take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice, @ take 1 tsf of lavanbhaskar churna after meals, Do all these things for 30 days, gives you good result. THANKS.
1 person found this helpful

You have not replied my question Whether Diabetic patients can drink honey, lemon, with water in the morning.

BHMS
Homeopath
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You have not replied my question
Whether Diabetic patients can drink honey, lemon, with water in the morning.
Dear lybrate user, lemon & water has nothing to do with the blood sugar level. But in case of honey you need take it in limited amount. First of all you need to be clear that the honey which you are using is free from added sugar or saccharine. To check this just keep the honey in the deep fridger of your refrigerator for 24 hours. If you notice that the honey has solidified after 24 hours of cooling then immediately discard it. Real honey which does not contain added sugar or saccharine won't get solidified even after cooling for 24 hours. Do not take such honey which contains added sugar or saccharine now from your stated information I can conclude that you are going to take honey & lemon juice mixed water in the morning to get rid of excess fat. Kindly remember that honey will help to get you more fat more fat if you take it with cold water if you are willing to lose weight then I would advise you to squeeze a lemon and mix it juice in a cup of lukewarm water & add one teaspoon of honey in that water & drink it early morning in empty stomach.
1 person found this helpful

I am 20 female I am very weak and short I want to strong and tall what should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Do muscle building exercise, yoga, playing tennis, swimming etc. Eat extra amount of foods. Use whole cream milk. Use nutritional supplement. Avoid fast foods as far as possible. Usa ghee, butter etc with foods. Use extra refined foods. Eat more fish, egg, meat etc. Take dense fruits, vegetables. No water just before or during meals. Avoid smoking, alcohol. These are common but for more details and quick result consult me privately on lybrate.

I am skinny and want to gain weight. I eat almost good enough but still didnot find any good results. Please give me some suggestions.

Advanced Aesthetics
Ayurveda
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I am skinny and want to gain weight. I eat almost good enough but still didnot find any good results. Please give me ...
Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes consult privetly and trail pack for 1month ..and only 3month course
1 person found this helpful

I have a black spot in my hand from 7 days what should I do?

BHMS
Alternative Medicine
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Hello you can apply vitcy serum in day & intern lotion at night to remove black spots. For better management consult privately.

BDS
Dentist
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Prevent bad breath by brushing twice a day & cleaning the back of your tongue as well.
13 people found this helpful

How we can remove wrinkle from face. Naturally without applying any chemical products.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How we can remove wrinkle from face. Naturally without applying any chemical products.
Homoeopathic cream ANTIWRINKLE CREAM ( BAKSON) Apply in circular fashion twice a day 1. Avoid the sun and/or use a good sunscreen. Sun damage is well-known to wreak havoc upon the best of skin. All sun worshippers that do not take heed pay the price with lax, leathery skin before their time ~ not to mention the risk of many dangerous skin cancers. The sun screen should be o Broad-spectrum protection (protects against UVA and UVB rays). o Sun Protection Factor (SPF) 30 or greater. o Water resistance o Preferably Homoeopathic SUNCARE SUNSCREEN ( BAKSON). 2. Drink plenty of water. Water is what nourishes our cells…it is present in EVERY cell in our bodies. But, many people do not drink enough of this elixir! And, without proper hydration, skin will appear dull and listless ~ lacking the elasticity that gives us our youthful appearance. What is the proper amount of water to drink per day? This is a controversial subject, but I recommend 9 cups for women and 12.5 cups for men. 3. Do not bathe in hot water since this has a harmful effect on the skin integrity, damaging it and drying it out. 4. Use a good moisturizer! Preferably Homoeopathic ROSE MOISTURISER ( SBL) 5. Partaking in regular exercise can improve skin elasticity. It is recommended to have 30 minutes of aerobic exercise to improve circulation for the skin. This gives the benefit of feeding the skin and removing any waste products more effectively. Hence, you will have a more youthful skin. 6. Proteins make up the matrix of our cells and thus are very important for good collagen and elasticity. Eat these top proteins for good elasticity: almonds, peanut butter, salmon, sardines and eggs. 7. Luten an antioxidant found in egg yolks, spinach, and other leafy greens may improve skin elasticity by almost 20%. Lutein is also found in topical face products. 8. Fish oil capsules taken on a daily basis can do much for skin elasticity. This is very important if you are on a diet or have already lost a lot of weight…fish oil is one of your best weapons to combat laxity and looseness of the skin. But, be sure to follow the dosage directions on the label (and consult a physician before taking anything) since the wrong dose may be harmful or dangerous in bleeding disorders (or other medical conditions). 9. Also, it’s important to eat plenty of fruits and vegetables for good skin elasticity. And, of these ~ the best ones to eat are as follows: • Red Peppers • Oranges • Grapefruits • Strawberries • Broccoli • Carrots • Mango • Apricots • Sweet Potato • Avocados So, if you have lost elasticity due to poor habits or weight loss ~ the above list should give you a guide on how you may improve your skin starting TODAY. Or, if you are needing a preventative treatment against aging…these habits can take you down the road to a much happier, youthful skin! We don’t have to give in to mother nature, there are always variables we can manipulate to fight back against what our mothers and grandmothers had to endure ~ loose, sagging skin.

I am suffer from labia majora and labia minora odema and allergy. What I should do?

MBBS
Sexologist
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Don't apply soap or anything which you think is causing allergy for any medicinal treatment, you need to go for private consultation from me.
1 person found this helpful

Sir, I am not diabetic. But why tingling and burning is in my foot and hands? And what medicine I will take.

BHMS
Homeopath
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Sir, I am not diabetic. But why tingling and burning is in my foot and hands? And what medicine I will take.
Mr. I suggest you to takes crushed sysizium jambulinum seed ok so controle dm and avoid spicy and oily and sweets ok so solve it.

I am using weight gainer since 2 weeks and I do not know why is it not working. I take it 2 times a day with a glass of milk. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am using weight gainer since 2 weeks and I do not know why is it not working. I take it 2 times a day with a glass ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
1 person found this helpful

Hi sir. I have a hair loss from last 11 months. Please suggest me what to do help me out to stop the hair loss.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Hi sir. I have a hair loss from last 11 months. Please suggest me what to do help me out to stop the hair loss.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I am 60 years old I WAS DIAGNOSED osteo ORTHRITEknee gap is very less. I got injury on knee one month ago. I got treatment with the following medicineZENTEE150, SYMELAM. GEMCALCAP CAn notIGLIN CAP. NOW I AM 50 PERCENT BETTER. STILL I FEEL UNCOMFORTABLE WHILE CLIMBING STAIRS.

MS - Orthopaedics
Orthopedist
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I am 60 years old I WAS DIAGNOSED osteo ORTHRITEknee gap is very less. I got injury on knee one month ago. I got trea...
After injury pain of osteoarthritis can increase that is called as acute-on-chronic osteoarthritis, with period of rest and medicines it should subside. For chronic problem you can take cartilage protecting agents that can be prescribed by Orthopaedic surgeon. If arthritis in your knee joint is in advanced stage, surgery is an option.
1 person found this helpful

Belly Fat and Weight Loss Diets,,,

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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no oil breakfast.
High biological value proteins in egg, heart healthy omega 3 fatty acid and skin healthy vitamin e rich wheat germ. Yumm too.
Belly Fat and Weight Loss Diets,,,
5 people found this helpful

I've lot of facial hairs on my face. I jst wanna get rid of them.

BHMS
Homeopath
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I've lot of facial hairs on my face. I jst wanna get rid of them.
Home Remedies for Unwanted Hair Removal 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your face with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.
1 person found this helpful

I have dark circles in my eyes. What should I do to reduce dark circles with in 1month?

BHMS
Homeopath
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I have dark circles in my eyes. What should I do to reduce dark circles with in 1month?
Some causes behind the dark circles are hereditary, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Take homoeopathic medicine Ferrum Phos 6X (3 tabs) twice a day for 15 dats and revert. Follow the tips: *Get an adequate amount of sleep. *Drink at least 8 -10 glasses of water everyday. *Eat vegetables and fruits rich in vitamin A to prevent dark circles around eyes. *Avoid stress. *Gently massaging almond oil or olive oil around the eyes during nights can give great results in reducing the dark circles.
1 person found this helpful
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