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Dr. Nutan Sharma

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  150 at clinic
Dr. Nutan Sharma BAMS Ayurveda, Bangalore
12 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nutan Sharma
Dr. Nutan Sharma is a trusted Ayurveda in Koramangala, Bangalore. She has been a successful Ayurveda for the last 12 years. She has completed BAMS . You can consult Dr. Nutan Sharma at Ayush Therapy Centre in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Nutan Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2005
Languages spoken
English

Location

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Ayush Therapy Centre

573, 20th Main, 8th Block, KoramangalaBangalore Get Directions
150 at clinic
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My husband is now at age of 40. He is suffering from heavy mental stress at his work in office. I don't know it's because of stress or any other reason he is gaining weight day by day. He is now 99 kegs. His height is 5.9" belly is becoming so bigger. He isn't eat heavy. He isn't interested in workout. So give me a suggestion how can he loose his wait. If you suggest for any medicine, we are ready t to take this.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My husband is now at age of 40. He is suffering from heavy mental stress at his work in office. I don't know it's bec...
Hi, lybrate-user I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of him, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for him. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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I'm 20 yes old girl and have a skin problem in fingre till 1 month, I think it may be causes by water. But I have no idea how to cure it. And sometime is paining. How should I do?

MBBS
General Physician, Mumbai
I'm 20 yes old girl and have a skin problem in fingre till 1 month, I think it may be causes by water. But I have no ...
For pain take tablet paracetamol 650 mg and upload an image of the lesion for diagnosis and further guidance.
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I am 30 years old I have a severe backache starts from neck shoulders till lower back. I had my c-sec an year back. Also, I am vit D deficient I have taken 60k units of Vit D3 once in a week for 3 months but the pain in my feet is still there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old I have a severe backache starts from neck shoulders till lower back. I had my c-sec an year back. A...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Kindly help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Kindly ...
Hello. Loosing someone in life is very painful. But we need to move ahead. You just take nat mur 200 1 dose now, and then see the changes within a week. You will start feeling lively and start getting accustomed with present.
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I am suffering past one year heavy neck pain Sometimes giddiness Feel sleepy whenever I used sit I consult many Dr.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take IFT and laser therapy for 12 days followed by cervical and shoulder mobilisation exercise from neuro physiotherapist best wishes
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There is severe headache since 2days, tired multiple medicines, unable to cure it, please help me.

MBBS
General Physician, Cuttack
There is severe headache since 2days, tired multiple medicines, unable to cure it, please help me.
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Avoid stress and anxiety
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Hi, I had my medical checkup done. I found following disorder. MCHC : 35.4, RDW-SD : 48.8, MPV : 10, basophil : 0, HDL : 41, NON HDL : 157, LDL : 128, VITAMIN D : 14.47, PSA : 0.689, VITAMIN B12 : 101 I am a pure vegetarian person and do not even take milk and egg. Please share your feedback on the same for improvement.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I had my medical checkup done. I found following disorder. MCHC : 35.4, RDW-SD : 48.8, MPV : 10, basophil : 0, HD...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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All About Knee Pain

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
All About Knee Pain

Knee pain is something that can affect anyone - irrespective of their age. While sometimes it may be of minor importance - and can easily be handled by self-care, often, lingering pain is a manifestation of some other serious underlying problem, such as arthritis. In this case, it is imperative that you consult a doctor and take appropriate measures to combat it.

Causes :

Arthritis: The chief cause of lingering knee pain, arthritis itself can be of a number of types:

  • Osteoarthritis, which is a result of deterioration of cartilages due to wear and tear
  • Rheumatoid Arthritis, an inflammatory chronic disorder
  • Septic Arthritis, causing pain, swelling and redness.
  • Gout caused due to the development of uric acid crystals in the joints

Fractures: These are caused by the breaking up of the kneecap due to falls or collisions.
ACL Injuries: Caused due to the tearing of the anterior cruciate ligament (that connects the femur and the shinbone). Especially common in sportspersons such as footballers or basketball players.
Meniscus tears: The meniscus or the rubber-like cartilage (that acts as a shock absorber) can be torn by sudden jerks or excess pressure.

Symptoms:The major symptoms of knee pain include weakness, redness, instability, stiffness or the inability to properly straighten or move the leg. Often, a deformity is also visible, such as a bone sticking out of the leg - in which case it is advisable to consult a doctor immediately.

  • Possible risks: Factors which include the odds of being inflicted by knee pain and cause serious complications include :
  • Being overweight: This exponentially increases the stress or pressure that is applied on the knee joints - even in doing mundane tasks like walking up and down stairs.
  • Excessive physical activity: Some activities, such as sports apply excess stress on the knees as compared to other tasks.
  • Loss of muscle flexibility: Tightness or weakness in muscles causes increasing number of problems in the knees.

Related Tip: Causes and Symptoms of Knee Pain?

5010 people found this helpful

I have dandruff in my hair which is very oily and I have got pimples because of dandruff as well as grey hair what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dandruff in my hair which is very oily and I have got pimples because of dandruff as well as grey hair what sh...
Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups
6 people found this helpful
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Instruments And Gadgets In Dentistry

BDS, Master of Hospital Administration
Dentist, Patna
Instruments And Gadgets In Dentistry

Dental treatment and procedures are performed after the education of skills and knowledge of around 5 years. So it us necessary to visit dentist and ask for the expert opinion for the need full.

To carry out these professional works in dental clinic and hospital dentist need a number of instruments and gadgets which they learn to work on.
Thus common people must understand these skills and gadgets which they cannot afford to buy and use on their own.

These gadgets and equipment are as follows. 
1. Opg and cbct xray machine. 
2. Ultrasonic scaler
3. Ultraviolet light emitter. 
4. Explores and forceps.
5. Elevators.
6. Mixing slabs, spatula and bowls.
7. Airotor and compressor.
8. Airotor hand piece and micromotor hand pieces.
9. Dental chair
10. UV chamber and sterilizer.
11. Bleaching lights.
12. Lasers
13. Endomotor
14. Apex locator
15. Condenser cutters and electric spreaders.
16. Suction machine.
17. Microscope
18. Files gutta percha branches spreaders paperpoints burs.
19. Dental materials and cements composites luting and bonding agents.
20. Physiodispenser
21. Piezoelectric device
22. Injection syringes and medicaments.

6 people found this helpful

I am 21 year old and suffering from hairfall from last few week. Please give some advice how to get control over the hairfall.

BHMS
Homeopath, Delhi
I am 21 year old and suffering from hairfall from last few week. Please give some advice how to get control over the ...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much drying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
7 people found this helpful
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As recommended, I started taking sbl rite hite tablets for promoting height, please tell me when should I take it, at what time of the day and how many tablets? And when can I start seeing the results? Thank you.

BHMS
Homeopath, Faridabad
As recommended, I started taking sbl rite hite tablets for promoting height, please tell me when should I take it, at...
Hello, take 2 tabs twice daily before meals.You should also try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet.
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BDS
Dentist, Gurgaon
Taking a large no. of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.

Having lower back pain when I get up from bed. It is severe in the morning while I get up but disappears gradually.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having lower back pain when I get up from bed. It is severe in the morning while I get up but disappears gradually.
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My whole body pains after waking up in the morning. Persist for whole day .and I have problem of fullness in stomach since few days. Suggest something plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My whole body pains after waking up in the morning. Persist for whole day .and I have problem of fullness in stomach ...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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My weight is 78 kg my height is 170 cm how to loss weight? daily walk can reduce my weight? please help me?

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight is 78 kg my height is 170 cm how to loss weight? daily walk can reduce my weight? please help me?
Walking will not help much. You have to burn calories by aerobic exercises.You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take ¼ of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
1 person found this helpful
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Sir I'm students so my weight is very low with age so that I want to increase my weight please give some solution about this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I'm students so my weight is very low with age so that I want to increase my weight please give some solution abo...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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