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Dr. Nutan Sharma

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  150 at clinic
Dr. Nutan Sharma BAMS Ayurveda, Bangalore
11 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nutan Sharma
Dr. Nutan Sharma is a trusted Ayurveda in Koramangala, Bangalore. She has been a successful Ayurveda for the last 11 years. She has completed BAMS. You can consult Dr. Nutan Sharma at Ayush Therapy Centre in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Nutan Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2005
Languages spoken
English

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573, 20th Main, 8th Block, KoramangalaBangalore Get Directions
150 at clinic
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I get motions very frequently every day, right after having food. What could be the problem?

MD Ayurveda
Ayurveda
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Its knwn as grahni roga according to ayurveda, or you can say sprue syndrome as per modern medicine. Takra (buttermilk +ajwayan+saindhav namak+ bhuna hua jeera + shunth churna) along with food works as wonderful remedy. For further treatment you can consult me.

I have a problem in my heart, in my heart there is a little bit pinching since the last two days, what should I do?

MD - Alternate Medicine, BHMS
Homeopath
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I have a problem in my heart, in my heart there is a little bit pinching since the last two days, what should I do?
Take cosmos 30 3 doses for 3 days. And do daily morning exercises for 10 mins before 8am. You will be helped.

I am 18 years old. I am regularly having food properly but still I am unable to put up my weight. I am so lean. What to do. Please help me!

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am 18 years old. I am regularly having food properly but still I am unable to put up my weight. I am so lean. What ...
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. Fluid should not be taken before or with a meal.

My LMP was 1 st may 2016 and till date I have not got my periods I had done a pregnancy test at home on 8 th June which was negative. I also do breastfeeding to my second child. Could there b any other issues or any chances of pregnancy. I please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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My LMP was 1 st may 2016 and till date I have not got my periods I had done a pregnancy test at home on 8 th June whi...
Hello- breast feeding interferes with the menstrual continuity, you delayed menses might be due to your breast feeding. Breast feed also provide contraception up to some period of time.

For the last two years I can not concentrate on my study. I can not concentrate I use cell phone while reading and sleep all day.

MBBS
General Physician
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For the last two years I can not concentrate on my study. I can not concentrate I use cell phone while reading and sl...
Excessive use of cell phone can cause a host of problem like headache, disturbed sleep, lack of concentration. Avoid using cell phone for prolonged period. Over sleeping is due to A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.

Need help for stop alcohol suffering form depression also start drinking in 2001 take baclofen go to aa meetings but not benefits.

C.S.C, D.C.H, M.B.B.S
General Physician
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Need help for stop alcohol suffering form depression also start drinking in 2001 take baclofen go to aa meetings but ...
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.

I'm 16 years old guy. I suffered from chickenpox before one year and the spots of it on my face till now. I hate this spots on my face. I want to be clear it from my face so please give me your suggestions to get rid out of this. Thank you.

BAMS
Ayurveda
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I'm 16 years old guy. I suffered from chickenpox before one year and the spots of it on my face till now. I hate this...
To get rid from chicken pox spots follow these methods: * eat protein content food in your diet. Eat a bowl of cereal daily. Drink a glass of milk daily. * apply fresh aloe vera plant gel on your face for 2 to 3 minutes once in a week. * steam your face for 3 - 4 minutes once in a week. * do running and jogging exercise daily for 5 - 10 minutes. * do sarvangasan daily for 5 minutes under the supervision of yoga expert.

I have a dark circle around my eyes since last 10 years ; so kindly provide solution to remove this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a dark circle around my eyes since last 10 years ; so kindly provide solution to remove this problem.
Your skin will be healthy and the face will be bright once you maintain healthy life style and disciplined habits. *. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. Facial massage will also promote good circulation. *. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. *. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. Your skin ‘breaths’ through its pores which are not to be closed for long. *HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy *Keep hydrated by drinking water and preferring juicy fruits. Your face will look brighter

My teeth is bleeding at the time of brushing. Wat to do?

MDS - Oral & Maxillofacial Surgery
Dentist
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My teeth is bleeding at the time of brushing. Wat to do?
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

I am 25 years old. I have non uniform skin colour on my face. Somewhere complexion is dark brown somewhere a bit light. Below neck very fair. Above neck a bit darker as compared to lower body. I don't know. What is the problem?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 25 years old. I have non uniform skin colour on my face. Somewhere complexion is dark brown somewhere a bit ligh...
The parts of your body which are exposed to sun get tanning and that is the main reason for uneven skin color.

I am a 35 year old male 6ft, 80 kgs. I have been smoking an average of 5 cigarettes per day for last 20 years. My health was good until 5 years back, my mother expired due to cardiac arrest, at home and in front of my eyes. I was very attached to my mother and could not handle the trauma. Everyday post that day, I used to blank out and felt racing heartbeats, and a feeling of getting passed out. Everyday my father used to take me to hospital in emergency wherein doctors would do ecg and echo too of a couple of occasions. Everyone suggested that trauma was the reason behind all this feeling. I resumed office after a couple of weeks and tried to forget the issue. After about 6 months, I was driving back from office when I felt an urgency to pass urine which I did. 15 minutes later I felt palpitations and again an urge to ease out. For the remaining portion of my journey I kept on urinating every 5-10 minutes and my hands, face and feet started tingling. By the time I pulled up at a nursing home, my whole body was shaking vigorously. When I entered doctor' s cabin, my hands, feet and tongue started twisting and I was barely able to speak anything. Doctor injected something in my arm post which I was fine in 5 min. He told me that this is panic attack. After that day I had been feeling tingling in my hands, feet and face on a daily basis along with palpitations and frequent urination. I have consulted numerous cardiologists, gastro experts, general physicians, psychiatrists, psychologists, and the list is unending. Although with my latest treatment, things are in control and I do not face the panic attacks daily, but that feeling of tingling does not go away, coupled with the persistent fear of dying. I want to regain the same mental and physical self confidence that I had before my mother' s death. Please help.

Reparenting Technique, BA, BEd
Psychologist
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Your mother? s death has left a huge vacuum in your life, and that has triggered the panic attack. The smoking would have contributed to the poor response to stress and trauma. The tingling is probably the effect of this long period of smoking. You need to develop you physical constitution and your emotional fitness. The smoking has to go. These panic attacks are nothing but an exaggeration of your response to normal stimulus. The death you witnessed of your mother has to be wiped out of your memory banks through some therapy. Also, I suspect that your attachment to your mother may border on some unhealthy symbiosis with her. You were 30 years that that time and I think that you should have been able to handle that situation better. Now, I don? t want you to get the notion that her death was to be taken lightly or that it was easy. Relatively speaking, a person of your age could have handled it better. However, it is the closeness that you had with her that made you vulnerable. So you need to deal with that in counseling. Further to develop emotional fitness, you must work on, your fear in particular, and learn to express it and reach out from it. You are having daily trauma and reactions of self-induced heart attack-like symptoms and you cannot live like this except by some extensive counseling. You will be surprised how quickly and effectively these symptoms will disappear, if you cooperate and go for therapy. The mind is very powerful and together with unexpressed emotions can play havoc with your life and system. After seeking the doctor? s permission, I suggest that you get into a healthy regimen of exercise, good diet, and proper sleep; and perhaps settle down in marriage. This latter will help generally, and not as a solution to your problem.

My mother hair so much thin so much having a problem of hair fall so suggest me what should to do to stop and gain thick hairs?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My mother hair so much thin so much  having a problem of hair fall so suggest me what should to do to stop and gain t...
Home Remedies For Hair Loss ?Apply almond (badam) oil daily. ?Apply oil of liquorice (mulethi) on hair. ?Apply lemon oil on hair before hair wash. ?Apply oil obtained from fruit of neem. ?Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. ?Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. ?Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. ?Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. ?Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.

Hello I am a student and I am 18 years old. I am a skinny guy with 5.8 ft and 46 kg. So to overcome my health I joined a gym and I started my workout to increase my muscle size. So is it good for me to join a gym. Will it effect my height and will it help me anyhow to increase my weight and muscle. Should I also take supplements. please help.

BHMS
Homeopath
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Hello I am a student and I am 18 years old. I am a skinny guy with 5.8 ft and 46 kg. So to overcome my health I joine...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.

I am diabetic type for last 7 years what should I do to rectify my problem ?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am diabetic type for last 7 years what should I do to rectify my problem ?
You are already taking insulin injections, that is the only treatment for t1 dm. In addition you have to take all precautions as suggested by your doctor. Particularly dietary restrictions and daily exercise.

I have my mouth problem. Anything I eat I feel spicy only except sweet What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist
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I have my mouth problem. Anything I eat I feel spicy only except sweet What should I do?
•A change in taste may result from dehydration, glossitis, a dry mouth, allergies, salivary glands infections, lack of zinc and vitamin B12, and polyps in the nose. •Others include breathing through the mouth, inflamed upper airways, and autoimmune diseases like Sjogren's syndrome and Bell's palsy. •Some injuries and traumas that cause a bitter taste include head, nerve, mouth and nose injuries, and biting your tongue. •Dental appliances such as braces, any surgery on your ear, nose, teeth or throat, and radiation therapy on your neck or head cause a bitter taste in mouth. •Gargle with water. Brush your teeth, tongue, roof of your mouth, and gums using toothpaste. Rinse your mouth with mouthwash. Drink liquids, chew sugar-free gum or mints, or suck on sour candies. Use plastic utensils if you have taste alteration when eating.

I think I have chance to heart attack. Because I have sometimes little pain in heart.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I think I have chance to heart attack. Because I have sometimes little pain in heart.
On what basis do you think that it can be a heart pain? it can be simple gastric pain also. Just go for echocardiography heart and tmt test to get more clear, as I don't think it is a heart problem!

I want to loose my weight. What should be my diet. What kind of food will help me to reduce my weight.

PDDM, MHA, MBBS
General Physician
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I want to loose my weight. What should be my diet. What kind of food will help me to reduce my weight.
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.

I want to gain some mass/weight. I take too much ghee and eat so much then also I m very slim. Please suggest me way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I want to gain some mass/weight. I take too much ghee and eat so much then also I m very slim. Please suggest me way.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.

What are the dos and dont's for polycystic ovaries. Everytime I go to gynecologist, she asks me to take oral contraceptive tablets. I take for 3 to 4 months, then cysts go off and after few months it comes back.

BHMS, B.Sc(Z.B.C)
Homeopath
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If you r overweight, reduce weight it helps in pcod, go for homoeopathic treatment, it will cure your diseases permanently.

I am 24 years old. I am staying in a hostel with roommate. I am a light sleeper and an HSP (highly sensitive). My roommate stays out side the room till very late night and enters the room making sounds. Also wakes up early. And again my sleep is gone. Then she sleeps again. The thought of her activities are sustained in my mind and makes me irritated, anxious and unhealthy. I wanna get rid of the thoughts about her. What can be done. Am already very depressed with a lot of things.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 24 years old. I am staying in a hostel with roommate. I am a light sleeper and an HSP (highly sensitive). My roo...
YOu have to talk with her about allowing you to sleep well or ask the warden to give you another room or room mate . If too much depressed you may need antidepressants . YOu do meditation for mind calmness
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