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Dr. Nutan Sharma

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  150 at clinic
Dr. Nutan Sharma BAMS Ayurveda, Bangalore
12 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nutan Sharma
Dr. Nutan Sharma is a trusted Ayurveda in Koramangala, Bangalore. She has been a successful Ayurveda for the last 12 years. She has completed BAMS . You can consult Dr. Nutan Sharma at Ayush Therapy Centre in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Nutan Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2005
Languages spoken
English

Location

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573, 20th Main, 8th Block, KoramangalaBangalore Get Directions
150 at clinic
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What I do to keep fitness in my body. please suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
What I do to keep fitness in my body. please suggest?
Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep.
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Hi ths is sudha as I am suffering from neck pain and headache wht is the reason for this and my eyelids also getting pain.

MBBS
General Physician, Chennai
Hi ths is sudha as I am suffering from neck pain and headache wht is the reason for this and my eyelids also getting ...
when you have neck pain it can radiate to the shoulders and forehead too try myospaz tab thrice for 3 days apply relaxl gel if not fine in two days get axray neck done
1 person found this helpful
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What tests to be done for sugar check in 50 years old ?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Blood sugar-fasting and post meal and if high level observed the do hba1c, kft, lft and lipid profile.
1 person found this helpful
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I am 23 year feeding woman. I am suffering from underweight. My height is 5'0 and weight 37. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Start shatavati kappa 2 tsf with warm milk two times along with ashwagandha avaleha 2 tsf two times.
1 person found this helpful
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How to decrease the pimples. Those are worse on my face. Its really embarrassing.

BHMS, MD - Homeopathy
Homeopath, Vellore
How to decrease the pimples. Those are worse on my face. Its really embarrassing.
Dear lybrate-user! greetings! the pimples or acne are common. You do not worry about it 1. Avoid eating excess of oily food, fatty food, deep fried food 2. Take more fresh fruits and vegetables 3. Clean your face for every two hours with normal water 4. Use homoepathy cream, whithhazel (medisyinth), you will be normal within few days. Thank you.
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4 Important Self-Management Skills for Diabetes

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
4 Important Self-Management Skills for Diabetes
1- Being active
2- Making healthful food choices
3- Taking medication
4- Checking glucose
1 person found this helpful

I m a student. M 19 year old, and I m suffering from hair loss problem at this age. Please sugest me something for this issue.

BHMS
Homeopath, Faridabad
I m a student. M 19 year old, and I m suffering from hair loss problem at this age. Please sugest me something for th...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am loosing my hairs .tried everything .every Ayurvedic medicine but it's getting more n more over.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am loosing my hairs .tried everything .every Ayurvedic medicine but it's getting more n more over.
1.Sulphur may help you grow new hair take Garlic. 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested for med contact on private chat.
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Do the bleeding period in menstrual cycle plays a role in our health condition? What indicates if the bleeding period only for 2 or 3 days? Will it indicates that the person is healthy or suffering from any genetic problems. If bleeding period should be more than a 3 or 4 days. Please suggest me a diet through which I can increase my bleeding time period?

MBBS, Diploma in Obstetrics& Gynae (DGO), MNAMS (OBSTETRICS & GYNAECOLOGY) , DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Do the bleeding period in menstrual cycle plays a role in our health condition? What indicates if the bleeding period...
Yes, definitely. Excessive bleeding cause lots of prblm, however 2-3 days period on regular interval is assuring n not alarming of any genetic disorder. Just take healthy notorious diet.
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Sir i have florosis please suggest me that crown is good option for my upper front teeth?

Certified Implantologist, BDS
Dentist, Jaipur
You can go for composite veenering instead of crown. .In crown there would be lot of reduction of teeth surface and results are exactly same in both of the cases.You need to find a good dentist who can give you desired results.
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I am 35 years old having problem in sound sleep since long. I can sleep only 4 hrs, sometime whole sleepless night. Had taken sleepings pills sometime but no use.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sleep problem may be due to the drug alprazolam which you was consuming, you need change in diet, yogasana and ayurvedic preparations, if interested let us know.
1 person found this helpful
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I wanted to burn my belly fat how can i do it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I wanted to burn my belly fat how can i do it?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am 32 year old male, my hair is getting white & also lossing hair too much. Any suggestion ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take lycopodium 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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What kind of diet I have to follow for burning my belly fat and get a flat stomach?

BSc
Ayurveda, Ujjain
What kind of diet I have to follow for burning my belly fat and get a flat stomach?
Take simple veg home made food, salad. Avoid all types of too oily, ghee prepretion, fast, spacy, junck foods. Do arobic excersices, yoga, tadasan, pachimotanasan, sarvangasan (learn from guru do not try salf without learning)
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What are the ways to precure Dengue disease.

BHMS
Homeopath,
What are the ways to precure Dengue disease.
? There is no tested and approved vaccine for the dengue. ? Primary prevention of dengue is mosquito control. -avoid to go in crowded places. -Drink lots of liquids. use mosquitoes repellent cream carefully on children and use mosquitoe nets. -Wear full sleeves clothes and long dresses to cover as much of one's body as possible
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My hair started turning white many years ago and now it there is a mess. Also approx 6 months ago I saw a white hair on my beard .within no time they grew into numbers. How can I stop or undo it without medicines. Need a precaution and home made ayurvedic solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My hair started turning white many years ago and now it there is a mess. Also approx 6 months ago I saw a white hair ...
Precautions: do not allow cold to attack/ stay for long if its there. 'Nasya' of appropriate formulation is must. 'Keshya' herbs are known for hair follicles' nourishing action. The extract or decoction should be applied mixed in deep penetrating oils and onion juice (esp blended by gomutra if smell is not the concern). Face cleansing prior to keshya blend application is must. Dry fruits, almonds eating and doing 'sheershasn' is pre requisite. See changes soon.
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MD
Sexologist, Srinagar
Hypogonadism and Opioids
Men who take long-acting opioids for chronic pain appear to be at greater risk of developing low testosterone than men taking short-acting opioids, American researchers have found.
Opioids are pain relievers. Commonly prescribed opioids include hydrocodone, oxycodone, morphine, and codeine.
Opioids are classified as long-acting or short-acting. Long-acting opioids generally provide relief for at least 8 hours. Short-acting opioids release medicine more quickly and relieve pain for less than six hours.
Impact Of Opioids On Testestosterone Levels
The retrospective study focused on 81 men between the ages of 26 and 79 who had been taking an opioid for at least three months. None of the men had been diagnosed with low testosterone before. All of the men were being treated for chronic pain conditions (such as low back pain, chronic headaches, and rheumatoid arthritis) at Kaiser Permanente’s Santa Rosa Medical Center in California.
The hormone testosterone plays a large role in a man’s sex drive. But it is also involved with muscle mass, bone density, and mood. Low testosterone can lead to problemsin all of these areas.
Normal testosterone levels are typically between 300 and 800 nanograms per deciliter (ng/dL). For this study, men were considered to have hypogonadism (low testosterone) if their total testosterone levels were less than or equal to 250 ng/dL. All levels were measured before 10 a.m.
Overall, 56.8% of the men were hypogonadal. Rates varied depending on opioid length of action, however. Of the men taking long-acting opioids, 74% had low testosterone. Thirty-four percent of the men taking short-acting opioids were hypogonadal.
After adjusting for daily dosage and body mass index, the researchers found that the risk of developing low testosterone was 4.78 times greater for men taking long-term opioids compared to those who take the short-acting variety.
No association was found between dose and an increased risk of low testosterone.
“We need to know how we can prescribe these very useful medications in a way that brings the greatest benefits to our patients, without introducing additional risks,” said researcher Dr. Andrea Rubinstein in a press release. Dr. Rubinstein is from the Departments of Chronic Pain and Anesthesiology at Kaiser Permanente Santa Rosa Medical Center.
“These medications work well for short-term, acute pain,” Dr. Rubinstein added. “It has long been extrapolated that they can also be used safely long-term to control chronic pain. We are now finding that the long-term use of opioids may have important unintended health consequences.”
The study was published online ahead of print in January in The Clinical Journal of Pain.
7 people found this helpful

I am 23 years old. I have pimple marks in my face. I have tried so many things but it doesn't use. Please refer any suggestions.

BHMS
Homeopath, Raebareli
I am 23 years old. I have pimple marks in my face. I have tried so many things but it doesn't use. Please refer any s...
Use lemon Juice for acne scars •Take a fresh lemon and squeeze out its juice. Apply this juice directly on your scars with finger tips or a cotton ball, leave it for ten minutes and wash it off with water. Do this once a day for two to three weeks during which you can see your scars diminish considerably. If you want, you can also mix honey with your lemon juice to make it some more effective in reducing the acne scars. •If your skin is very sensitive, dilute lemon juice by mixing some rose water and then apply on your scars. •You can even mix a teaspoon of lemon juice with two teaspoons of Vitamin E oil and then apply this to your acne scars. Vitamin E is a very good emollient with lots of antioxidants that protects and even improves your skin texture.
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I'm into bodybuilding and I am aged 22. What all foods and lifestyle may help me in natural and faster body building. The result should be natural without side effects and I don't need only proteins I need to manage all essential nutrition to me and need to have control over body heat too.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm into bodybuilding and I am aged 22. What all foods and lifestyle may help me in natural and faster body building....
If you are a professional body builder then you need to take a personalised diet advice based on your lifestyle exercise routine diet etc.
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In summer there is extra water retention from my body. And the little pimples are coming on my face, neck and body. So what should I do at this situation?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
In summer there is extra water retention from my body. And the little pimples are coming on my face, neck and body. S...
HI Lybrate USER… 1) take 200 ml of fresh buttermilk after meals… 2) eat 30-40 black currants and 1 tsf of jaggery during meals… 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach. 4) apply mixture of milk and aloe vera gel on face with gentle massage daily… Do all these things for 15 days …it gives you excellent result…THANKS.
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