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Dr. Nutan

MBBS, DMRD

General Physician, Bangalore

9 Years Experience
Dr. Nutan MBBS, DMRD General Physician, Bangalore
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nutan
Dr. Nutan is a trusted General Physician in Sarjapur, Bangalore. He has had many happy patients in his 9 years of journey as a General Physician. He has completed MBBS, DMRD . You can visit him at Helpline Clinic in Sarjapur, Bangalore. Save your time and book an appointment online with Dr. Nutan on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS, DMRD - Belgaum Medical College - 2008
Languages spoken
English

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No. 2394, Kaikondahalli, Sarjapura RoadBangalore Get Directions
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I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and I'm not comfortable now to sit and work. I took rest and slept two days for 10-12 hrs but still I'm not able to sit and work like before. Will it become normal after some days or do I need to take any medicines?

MBBS
General Physician, Trivandrum
I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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I'm getting too much headache when I get this at that time i'm getting too irritation and also my hands are shivering.

MBBS
General Physician, Mumbai
I'm getting too much headache when I get this at that time i'm getting too irritation and also my hands are shivering.
Check your vital parameters of the body and also would like to rule out sinusitis, migrane as the cause for headache and till than take tablet folvite once a day for six months.
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2016 Feb 4 i got marriage. In march I was pregnant bt on 26th I got abortion. Bt mam now im feeling vomiting sensation, breast pain, giddiness, stomach pain. Is it any chance to get pregnancy in one week aftr abortion.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
2016 Feb 4 i got marriage. In march I was pregnant bt on 26th I got abortion. Bt mam now im feeling vomiting sensatio...
Hello the chances are very negligible. You should get a sonogram done to rule out any infection or retained products of pregnancy.
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My mother 60 years old had dengue typhoid and chickengunia month before bt she still having loose motion 3 times a day and joint pain. please suggest some medicine.

MBBS
General Physician, Jalgaon
Please Give her filtered water only Give her very simple and light food Give her plenty of water, ors solution Give Tab diarex by Himalaya 2....2 Kutjarishta 20 ml twice daily with water Tab Giloy ghanvati by Patanjali 2... 2 Re Consult me on Lybrate after 3 days.
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I am 22 years old girl I am suffering from hand an legs swelling and some day before I am somethings somethings change on my face so please give some guidelines thank you.

PDDM, MHA, MBBS
General Physician, Nashik
This can be due to hypothyroidism or renal malfunction. Kindly consult privately for personalised assessment.
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I have Throat infection after drinking cold water. What to do?

Diploma in Oto-Rhino-Laryngology (D.O.R.L), M.B.B.S
Ear-Nose-Throat (ENT) Specialist,
Avoid cold water, gargle with hot water with a pinch of salt and a pinch of turmeric powder. If no relief in a day or two, visit ent surgeon.
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I am 32 year old and never marriage and my pennies not straight so I worried so tell some good medicine for my pennies, my diet good.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I am 32 year old and never marriage and my pennies not straight so I worried so tell some good medicine for my pennie...
Mr. Lybrate-user ji you can take only ayurvedic medicines for penis size increase 1 gadsr forte cap two bd 2 sahar shaktiprash powder one tea spon two time daily with milk 3 s s oil use penis message only 100/ rusult.
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What are the signs and symptoms and diagnosis and treatment part in case of swine flu disease?

BAMS
Ayurveda, Bangalore
What are the signs and symptoms and diagnosis and treatment part in case of swine flu disease?
Hi, The following are the symptoms of swine flu: - Sore throat, - Stuffy nose - Cough - Fever and chills (not always) - Bodyache and headache - Nausea and vomitting - Diarrhoea - Fatigue All these symptoms appear within 1-3 days duration. Disease confirmation can be known by detection of H1N1 virus using "Swine Influenza Test Kit" to analyse the samples from nose, nasopharynx or throat swabs. Once diagnosed, the patient has to be shifted to the hospital where the patient is symptomatically in an isolation ward as it is highly contageous. They may be treated with antivirals like Oseltamivir (Tamiflu) or Zanamivir (Relenza).
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I am a 21 year old adult. I wanted to ask what are the benefits of using whey protein and what are its side effects. And if I consume whey protein how much quantity should I take? please ans in grams how much should I take whey protein ?

MBBS
General Physician, Mumbai
I am a 21 year old adult. I wanted to ask what are the benefits of using whey protein and what are its side effects. ...
Benefits of whey protein -- it increases the muscle mass, and also can be taken in skin condition like eczema and if taken in excess will cause side effects and its usual dose is one gram per kg per day.
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Hi. M 19 years old. I feel I have small penis (dick). It's only 4" inches. Just give me suggestion to increase at least 2 inches more long. If any exercises or medicine or any diet to increase my penis do tell me coz it will be problem for me in future. My Gf says it's small. She doubts if it will go in her vagina. That makes me upset alot. And one thing. I masturbate twice in a week. So stopping that will help to increase? please help me. I'm tensed and sad.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Hi. M 19 years old. I feel I have small penis (dick). It's only 4" inches. Just give me suggestion to increase at lea...
Do not worry about size as far as you get good erection and timngs. Women vagina initial 2 inches is sensitive so size aythg bigger than 2 inch is sufficient. Imprtant is good erection and timings. Consult for detailed discssion and solve your erection and timing issues.
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What can I do when my head is started to move before the exam night and also when I am going to sleep and also when I am playing cricket in the field?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
What can I do when my head is started to move before the exam night and also when I am going to sleep and also when I...
Hello lybrate-user, Please use the following tips. For exam and cricket. 13 lucky tips to avoid stress in exams Sponsored links I have collected these ideas to deal with stress in exams under the headings of Think Ahead, Think Physical, Think Positive and Think beyond IELTS. If they have one thing in common, it is that they involve slowing down and not speeding up. My most general observation is that exam candidates rate the ability to do things quickly too highly. If you want to do well, you want to think in an ordered way – a quite different concept. Test your exam skills Best exam practice Start Think ahead – be a man (or woman) with a plan The main idea with all these ideas is that you want to feel in control. 1. Get there on time – don’t be early, don’t be late – remember to find out where the exam is You rush into the test centre in a hot sticky mess because you lost your way. Clearly a bad idea. Nor do I suggest is getting there hours early – that just leaves you too much time to worry about things. All you have to do is figure out the difference between being on time and in time and to do the obvious thing and not just know where the test centre is, but work out how you are going to get there. 2. Have a plan for the exam and stick to it One of the problems with exams is that you have to deal with time pressure. That’s the bad news. The good news is that you should know before the exam what amount of time you need for each type of question. You may want to be a little flexible in how you decide to spend your time, but the idea is not just to make a plan, but stick to that plan. 3. Simulate the exam – turn off your phone and ignore your boyfriend for an hour or so If this is the first time around, how about trying to simulate the test. One way in which the exam often goes wrong is that 3 papers are fine but one is just worse – you lost concentration To do this need an environment to work in where you will not be disturbed: no music or no telephone calls. It may help to try and do this away from where you normally study – a quiet library would be good. 4. Match your study habits to the test – build your concentration skills This is a similar idea. Exams often go wrong, not because you don’t know what to do, you just don’t do it: you lose concentration and panic sets in. That’s bad, you want to block out the world and concentrate on the test – do that and you should come close to performing your best. One solution is to learn to concentrate for a specific amount of time – the time of each paper in the exam. The obvious way to do this is to study for the same amount of time as the test. This means, for example, practising your writing in a block of 60 minutes, it does not necessarily mean you have to write a part 1 and part 2 in that time. The idea is that you are training yourself to concentrate for a set period of time to prepare for the exam. 5. Taper down – get there in the mental shape of your life – no last minute cramming The temptation is to study right up to the last minute. What if they give you a question you’ve never seen before? If you had sat up the night before, you may have been able to study for it. This is the wrong attitude as far as I’m concerned. Do that and you may tire yourself out – waste mental energy. You may not want to take the day before the exam off, but I do suggest that you should take it easy. One idea is to spend the day before making a plan for the exam – how long you will spend on each part of the paper – that way you will feel in control on the big day. Don’t believe me? You won’t find world class athletes in full training before the Olympics – they “taper down”. What that means is that as the competition becomes closer, they do less and less. It is particularly relevant for endurance events – and IELTS does require stamina. Think physical You’re probably aware of the saying mens sana in corpore sano; in my experience, it translates into most languages. Perhaps the reason for that is it contains a universal truth – there is a strong connection between the mental and physical. Exams are a mental exercise and to excel in them, it doesn’t harm to think physical. 1. Don’t do caffeine before exams – certainly not in excess Caffeine may stimulate you, but it can also make you anxious – put you on edge, as we say. In an exam, you need to focus of course, but in a calm way. The best advice seems to be that you should avoid caffeine if you are prone to stress – and exam time is stress central! I’d add here that caffeine doesn’t just mean coffee, energy drinks often contain it too. 2. Breathe in, breathe out, breathe in, breathe out This time a positive piece of advice. Deep breathing really does work: it can calm the soul and bring your heart rate down. There are a number of different deep-breathing techniques that you may care to try out – but as lying down isn’t really practical in an exam centre, perhaps you should focus on the breath counting exercise here. Think positive It is very easy to get a mental block about a certain paper especially if you have taken the exam a few times and the result in one paper refuses to get better. It really does help to have a “I can” attitude. This is true of life too, but is especially true for language exams: there is a strong connection between self-confidence and the ability to communicate – and language is all about communication. 1. Visualise your answer This is another idea borrowed from athletics. A very common technique used by professional athletes is visualisation. The essential idea is that if you can see yourself doing something, that helps you to actually achieve it. Problems often happen because candidates get lost in the detail and forget to look at the big picture of what they are trying to achieve. How can this help you in exams? One way is to “see” your complete essay just as Usain Bolt sees himself breaking the tape first. See a complete essay in your head and you are much more likely to write it. 2. Get off to a good start – work your way into the exam As someone who has done more than his fair share of oral examining, I can tell you that it really helps to get off to a good confident start. Candidates who start well almost always go on to complete the test well. How does this apply to IELTS? Do NOT learn answers to part 1 speaking: examiners can always tell if you are doing this and they will be very UNIMPRESSED: this is a bad start. Rather just listen to the question and give it a short and simple response – the first questions are designed to be easy. Do that and you have the confidence to move on to the tougher questions later. In writing, most candidates have a preference for either task 1 or 2. How about starting with the one you feel better about – even if it is task 2? All you need to do is remember to leave the correct amount of time for the other task. 3. You get marks for doing well too – remember your strengths A common mistake is to think that IELTS scores are calculated by seeing how few mistakes you make and you can stress in an exam because you become obsessed by the idea of avoiding mistakes. You make a mistake and think: “Oh @$%&”. Don’t. Try and remember that you are rewarded for things you get right too: if you have a strength, concentrate on that too. One application here is in the speaking exam. We all make mistakes when we speak – native speakers too. If you hear yourself saying something incorrectly, don’t panic. It often works to go right ahead – be fluent. Fluency and coherence are as important as grammatical accuracy. 4. You don’t need 100% – make a mistake and move on This is a related idea. Quite often candidates go wrong because they mismanage their time by spending too much time on a question they can’t answer. IELTS is a strange exam because it is one test for people at all levels: the only people expected to get “100%” are educated native speakers. Put another way, the test is designed so that almost everyone will make a few mistakes. In practice, this means that you should allow a certain amount of time for each question. If you can’t do it, move on to the next question and relax.
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How to avoid headache in the mornings?

General Physician,
How to avoid headache in the mornings?
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.
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I am suffering from ringworm near genital area. I am using foredrum for that. Foredrum cure them but ringworm coming back again n again. Please suggest me what should I do?

MBBS
General Physician, Mumbai
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
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Hi, since 4 years I am suffering wit urine infection (e-coli) I have changed 8 gynac and 3 urologist but still count of bacteria is not reducing and whenever I have sex it aggravate please help me.

M.Ch - Urology
Urologist, Dehradun
Hi, since 4 years I am suffering wit urine infection (e-coli) I have changed 8 gynac and 3 urologist but still count ...
Dont worry about count of bacteria. Take medicine only if you have fevr. Keep genital area clean and dry. Take atb hytrin 1mg daily at bedtime for 10 days.
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Hi, I am 45 years old and i am having problem with gastric. Whenever I become hungry and do not anything to have at that time, i'll be having a severe headache which will last for a day or two. Please advice.

MBBS, cc USG
General Physician, Noida
Hi, I am 45 years old and i am having problem with gastric. Whenever I become hungry and do not anything to have at t...
Hello, this may be because of acidity/ indigestion/ gas you can take Tablet crocin (paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.
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I have suffered from jaundice 3 months ago. I am planning to start eating eggs is it fine to take 5-6 per day or I should avoid them now.

BAMS
Ayurveda, Bangalore
HI, Start with 1-2 eggs per day and if you are able to digest it well, then gradually increase the intake.
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My son is 12 years old mostly he pass urine on bed at night and his memory is too week, that this reason of his week memory.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My son is 12 years old mostly he pass urine on bed at night and his memory is too week, that this reason of his week ...
for urine give him tablet neo at night for 45 days. for memory use smrutirich powder in a glass of milk for 90 days
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Sir muje khana hajam ni hota h khane khate hi turant bd toilet jna padta h din m 5bar jana padta h please help me.

MBBS
General Physician, Mumbai
Sir muje khana hajam ni hota h khane khate hi turant bd toilet jna padta h din m 5bar jana padta h please help me.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Very soon excitement and very soon erection during sex. please suggest to stay long.

Advanced Aesthetics
Ayurveda, Gulbarga
Very soon excitement and very soon erection during sex. please suggest to stay long.
There are many cure and remedies to stop premature ejaculation and have a happier sex life. But before knowing the remedies for premature ejaculation, let?s find out the causes for the same. The main causes are - 1. Stress 2. Fear 3. Anxiety 4. Depressed mind 5. Unhealthy diet. 6. Smoking 7. Alcohol Consumption. 8. Differences with your partner 9. Lack of muscle strength 10. Lack of confidence. Ayurvedic treatment: Ashwagandha (Withania somnifera) : The herb helps to cure female sterility. Powder of the roots in 6 gram doses can be taken with milk for 5 to 6 successive nights after menstruation. Two to four grams of root with milk or ghee can be taken as an aphrodisiac to enhance libido. It is also beneficial for the treatment of spermatorrhoea or involuntary ejaculations. Two to four gram of powdered root can also be taken daily with sugar, honey, long pepper and ghee in the treatment of these conditions.
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I am 32 year old. I have severe migraine pain, tried many medicine, but didn't work. Pls provide me solution.

MBBS
General Physician, Delhi
Migraines are painful headaches often accompanied by nausea, vomiting, and sensitivity to light. Migraine phases a migraine episode can be a complicated event, with symptoms that change over hours or even days. Migraines tend to progress through several stages. Causes hormones and headaches more women suffer from migraines. Menstrual migraines or hormone headaches -- female hormones are to blame. Migraines triggered by tyramine in some people, certain foods and drinks -- or components they contain -- can trigger a migraine. One well-accepted migraine trigger is tyramine. Foods that trigger migraines is dinner causing dismal migraines? learn what to avoid and get tips on controlling migraine food triggers. If a woman is taking birth control pills, her headaches are most likely to occur during her" off week, when estrogen levels drops. Some women start getting migraines only at menopause, when their period stops. For others, menopause is the first real relief from migraines. Lifestyle and environment can also trigger migraines. Weather changes, altitude changes, bright lights, sleep problems, stress, smells, cheeses, caffeine, aspartame are just some of a long list of potential triggers. Every migraine patient has his or her own headache trigger pattern. Migraine headache treatment: preventive and abortive migraine medication migraine medicines can prevent a migraine attack while others are available for when the pain becomes intense. Daily antidepressant medications are also used to treat migraine; they can help reduce migraine frequency. For you 1. Avoid triggers 2. Start yoga 3. Prevention through medicine.
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