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Dr. Noor Saba

Bariatrician, Bangalore

Dr. Noor Saba Bariatrician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Noor Saba
Dr. Noor Saba is one of the best Bariatricians in Koramangala, Bangalore. She is currently practising at Dr Noor Saba's Clinic in Koramangala, Bangalore. Book an appointment online with Dr. Noor Saba on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.02, 1st Floor, 2nd Cross, Hosur Main RoadBangalore Get Directions
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Hi doc. 3 months ago my weight use to be 63. Today my weight is 57. Bt I hvnt lost much weight frm waistline. Nw problem for me is I don. T want to lose more weight bt wanna remove fat from mah waistline. please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Hi doc. 3 months ago my weight use to be 63. Today my weight is 57. Bt I hvnt lost much weight frm waistline. Nw prob...
Start daily doing suryanamaskar early in the morning. Don't skip your meals. Cut down all processed foods, salty food and coldrinks.
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I want the help for controlling me stomach and getting in fatty condition. I want to control my diet what to eat, what don't olz advice me. On that. Or either any medicine or any workout advice you give rather.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want the help for controlling me stomach and getting in fatty condition. I want to control my diet what to eat, wha...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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What I do for weight loss? my weight is 74 kg after meal than 71 or 72. I want my weight 68 kg so give me some tips for weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
What I do for weight loss? my weight is 74 kg after meal than 71 or 72. I want my weight 68 kg so give me some tips f...
hiii shree thanks for asking ur query need more information from ur side so inbox ur details. till den 1) min 45 min of morning brisk walk 2) say by by to sedentary life.. keep ur self active 3) eat freshly home made food only 4) avoid maida ,salty ;sugary, oily products 5)avoid late night eat n sleep 6) drink atleast 3 lit of water evrydy thanku
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Black Tea is good for the health. Is it useful for the weight loss. As green tea can taken 3 to 4 times in day is same is applicable with black tea too.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Black Tea is good for the health. Is it useful for the weight loss. As green tea can taken 3 to 4 times in day is sam...
Hi lybrate-user Black tea is not good for health. U take lipolyzer green tea 2 time in day. It is very energetic and good for weight loss.
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My hair is loasing when I comb them and I also want to lose my weight so please help me

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
My hair is loasing when I comb them and I also want to lose my weight so please help me
Hi for preventing hair loss aswell to prevent obesity get serum ferritin T3t4 tsh vitamin d vitamin b12 abnormal values of these may indicate a further course of action yet a high protein diet lots of calcium rich foods like milk n milk products banana. Non veg options too may help start to walk for 30' daily
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My mother's stomach is increasing in very big size & hard since 5 years what are the reasons for this ?

Vaidya Visharad
Ayurveda, Narnaul
My mother's stomach is increasing in very big size & hard since 5 years what are the reasons for this ?
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For further assistance and complete diet plan and treatment you can consult me privately.
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I hv tried everything gym, dieting but I am not able to reduce my weight. How can do tht please help me?

MSc
Dietitian/Nutritionist, Chandigarh
I hv tried everything gym, dieting but I am not able to reduce my weight. How can do tht please help me?
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Sir my age is 47 year and height is 160 cm. and weight is 95 kgs. How to reduce my weight ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi,You are overweight by 30-35 kgs. You should increase exercises, reduce diet specially fatty/ oily foods, sugary foods. Increase salads and protein in your diet. Dietician Vinita Jaiswal
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In periods bleeding is very less from 3 months but periods are regular there is no pcod and thyroid problems noticed in scanning and other tests but gaining weight continuously I am having haemoglobin 9gm why I am not having bleeding and please give me solution for over weight.Please tell.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
In periods bleeding is very less from 3 months but periods are regular there is no pcod and thyroid problems noticed ...
there are only two ways of reducing weight. exercise, do exercise as rope skipping or swimming and cut down on you diet. avoid fried things and sugar of all. your bleeding has decerased because of your over weight
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Day by day I am going to fatty. Blood sugar and blood pressure is normal. I want to lose my wait.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Day by day I am going to fatty. Blood sugar and blood pressure is normal. I want to lose my wait.
Hello, please take arogyam pure herbs weight loss kit to easily cure your problem without any side effects.
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I am facing overweight problems with huge tummy. I have constipation and piles problem and have hypertension for which I take nebistar 5 mg daily. I want to reduce my weight and tummy and even constipation and piles problem Can anyone suggest a complete daily diet plan for the same?

BAMS
Ayurveda, Bangalore
I am facing overweight problems with huge tummy.
I have constipation and piles problem and have hypertension for whic...
Hi, Food to be avoided are hot and spicy food, oil fried food and wheat and ragi preparations, pepper, green chillies. Avoid intake of coffee and tea. Food that are helpful are high fiber diet which includes raw vegetables like onion, radish, cucumber, carrot, beetroot, tomato,etc. and fruits like big banana, grapes, musambi, orange, jackfruit, chikoo, pineapple, watermelon,etc. Sprouted whole grains and oats are also helpful. Drink plenty of fluids like tender coconut, buttermilk, milk, water, fresh fruit juices,etc. Consume low caloried and high fiber diet.
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Would You Like To Burn Fat While You Sleep?

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Would You Like To Burn Fat While You Sleep?
Burn fat while you sleep

Its unbelievable but true! you can lose weight even as you sleep if you strictly follow these lifestyle changes.

1. Eat small frequent meals every 2 hours during the day: your body needs energy for metabolic functions. Your body may crave for sweet and junk food, but have that in portions like cheese, butter, chocolate of your finger tip size, chicken/fish of your palm size is absolutely okay to have once a week, either you can substitute your cravings with healthy food like a date or a piece of dark chocolate for sweet cravings.
There are certain foods that burn fat while you sleep.

A. Whole grains - including whole grains (whole wheat, barley, brown rice, quinoa, wheat germ etc), legumes (lentils, chickpeas, beans etc), dairy foods, spicy foods, green tea, and citrus fruits, in your daily diets.
B. Have citrus foods daily - citrus fruits which includes vitamin c plays a role in body's fat burning process.
C. Consume green tea - it boosts your metabolism as it is rich in antioxidants.
D. Spicy foods - spices are known to improve metabolism. If you've had a tasty dinner, sleep without worry that your body will be losing calories while you sleep.

2. Sleep well: how long you sleep and how well you sleep, are both equally important for your body. Minimum 8 hours of sound sleep is very important.

3. Resistance training: for your hormones to function properly and for your body to burn fat
Weight or resistance training is a must if you want to keep your metabolism high. When you lift weights, you increase the amount of calories your body burns. Hours after you lifted weight, your body continues burning the fat.

19805 people found this helpful

I have some problem I don't what is that. I reduce my weight 20 kg in last 2 years. So plzzz solve my problem as soon as.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have some problem I don't what is that. I reduce my weight 20 kg in last 2 years. So plzzz solve my problem as soon...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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My age is 25 and weight is 68 kgs and height is 165 cms How to reduce my belly fat and choose diet for slimming?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 25 and weight is 68 kgs and height is 165 cms How to reduce my belly fat and choose diet for slimming?
Take high fiber low fat diet to reduce fast. do regular exercise like crunches and pushups to reduce belly fat.
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May age is 20 and I want to loose my body weight. Can you help me for loose some weight?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
May age is 20 and I want to loose my body weight. Can you help me for loose some weight?
most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. it is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. low calorie diet and gym or exercise will mostly not help you. If you are interested you can consult me. if you are looking for some free information then visit website www.lifestylemedicine.in and check out resource page. best wishes.
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Hlo sir. Meri age 20 and hight 5'2 hai nd weight 55 and I want to increase my height and lose the weight so what can I do? Any medicine which can I take for increase my height or any tips pls suggest ne.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hlo sir.
Meri age 20 and hight 5'2 hai nd weight 55 and I want to increase my height and lose the weight so what can ...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight. As far as the increase of your height is concerned, you are advised to perform at least 30-45 minutes of body stretching and take adequate amount of calcium from diet or supplement.
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My mother has attained her menopause 4 years back. She has been obese since quite a long time. But after menopause it has been very difficult for her to lose weight inspire of regular exercise n diet. Could you suggest some medication which can help her lose weight.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
My mother has attained her menopause 4 years back. She has been obese since quite a long time. But after menopause it...
Hi lybrate-user ,first of all a balanced diet is required fr her. Eat every two hrs dat too small amt making it to six to seven meals in a day. Dnt stress out. Start wid morning walk or yoga. Meditation vl also help. U can do a vit d and ca level check at any path lab and den see d levels n the gynae can consult you betr whether to start any ca tablets or ny other thing.
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I have to loose some weight and I tried so many exercise but I do not lose weight and I have also one problem that I have so many spot on face.

BAMS
Ayurveda, Ambala
I have to loose some weight and I tried so many exercise but I do not lose weight and I have also one problem that I ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I am getting fat. Even I do not eat too much and do dance exercise I do not get time for walking as I am a student and a job person too. Kindly Suggest Me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am getting fat. Even I do not eat too much and do dance exercise I do not get time for walking as I am a student an...
Hi Anjali., Medication:-1. Tab Obesidat -1tab twice a day before food. 2. Triphala juice-10ml with warm water daily before food twice a day Tips:- 1.No salt intake after 7: 30pm 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided
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I'm not sure but my weight is not getting reduced or neither its increased, it is constant between 80 to 84 kgs. I'm doing walk, gym, jogging on daily basis from last 4/5 months, and also my diet is veg. But still there is no change pls suggest steps to reduce weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm not sure but my weight is not getting reduced or neither its increased, it is constant between 80 to 84 kgs. I'm ...
You have to check your thyroid. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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