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Dr. Noor Saba

Bariatrician, Bangalore

Dr. Noor Saba Bariatrician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Noor Saba is one of the best Bariatricians in Koramangala, Bangalore. She is currently practising at Dr Noor Saba's Clinic in Koramangala, Bangalore. Book an appointment online with Dr. Noor Saba on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 33 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.02, 1st Floor, 2nd Cross, Hosur Main RoadBangalore Get Directions
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I'm 24 year guy and i'm weighing 69 kg and height 5.6 is that correct for my physical structure. If not how can i reduce my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Yes you correct your physic.U r over weight by 4 kg.By following healthy diet plan u can improve your physical structure.
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My weight increase from 50 kg to 60 kg. I wants to reduce my weight. Please give me some valuable advice.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My weight increase from 50 kg to 60 kg. I wants to reduce my weight. Please give me some valuable advice.
Weight and fat reduction requires, diet regimen, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises, herbal preparations and yoga. Strict observance of diet is important along with your mental determination and attitude.

Can boil water hlp us to loose weight or plzzz can you give me a diet chart as mah age is 20 nd my weight above thn 70 thnk so wht I do to loss weight as soon as possible.

Vaidya Visharad
Ayurveda, Narnaul
Can boil water hlp us to loose weight or plzzz can you give me a diet chart as mah age is 20 nd my weight above thn 7...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. •Make it a point to consume at least one peach every day. •It just contains 68 calories and does not have any fat. •You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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Dose taking green tea helps in reducing fat dose it has any side effect at what time and how much it should be taken ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Dose taking green tea helps in reducing fat dose it has any side effect at what time and how much it should be taken ?
Dear Lybrate User, You need to take urgent steps to reduce your weight which can cause a lot of damage to your health otherwise. This requires a combination of better nutrition + regular exercise. Items like Green.Tea etc have no impact on your weight. These are just myths without any scientific basis. In fact there is no food or medicine which can reduce fat / weight. The solution lies in your mind, in your heart. You need to change your food habits which have caused this imbalance in weight. The sooner you realise this the faster you can get going for a real weight loss program. Stay Active Stay Healthy Stay Happy
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I am gaining weight day by day. Whatever I do, I am not able to reduce my weight. Any tips tat you can suggest to reduce weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am gaining weight day by day. Whatever I do, I am not able to reduce my weight. Any tips tat you can suggest to red...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am Sunil kumar I want to lose my weight in two month Please help me sir I am waiting your saejastion.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I am Sunil kumar
I want to lose my weight in two month
Please help me sir
I am waiting your saejastion.
start walking ,jogging for at least 30min. drink plenty of water. add fruits and vegetable salad in your diet. best to start your day with one glass of water. take green tea twice a day without sugar. eat good amount of protein,moderate complex carbohydrate and and less fat. drink lemone water,lassi,coconut water,soups etc. avoid sugar ,fried and fatty foods.
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i am overweight for my age.i would like to get some effective tips on losing my weight.please can you help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
i am overweight for my age.i would like to get some effective tips on losing my weight.please can you help?
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I am a vegetarian. I am also not having sedentary lifestyle, then even I am gaining weight. It has reached to 72 from 68 from past 6 months My height is 5 feet 5 inches and an athletic body type. I play table tennis almost daily for half an hour. I love walking. My diet is even very less as compared to my counterparts. I love eating fruits. I even do not dine on junk food much frequently. I also consume approx 2.5-3 liters of water everyday. I am loosing patience now regarding lowering my weight. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a vegetarian. I am also not having sedentary lifestyle, then even I am gaining weight. It has reached to 72 from...
In order to lose weight you have to work hard and have that determination to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Hello! Dr. My weight and height not increasing since last 2 years my height 5'5 and weight 45 age 19 please help me.

DHMS (Hons.)
Homeopath, Patna
Hello! Dr. My weight and height not increasing since last 2 years my height 5'5 and weight 45 age 19 please help me.
Hello, lybrate and see, to, gain height, weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereo @ baryta carb 200-6 pills, thrice a day, orally. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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How do reduce my fat already I am trying to workouts but very poor result so kindly answer the questions.

BHMS
Homeopath, Faridabad
How do reduce my fat already I am trying to workouts but very poor result so kindly answer the questions.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Is it safe to have green coffee capsules as a fat burner. M a regular gym goer will it help me burning fat or shall I go with normal black coffee.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is it safe to have green coffee capsules as a fat burner. M a regular gym goer will it help me burning fat or shall I...
green coffee is believed to help weight reduction but i would suggest regular exercise and diet modification
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I am 19 year old I have too much fat and big tummy I want loss my fat can you say how can I loss my fat what I do for my weight growing without eat any costly foods? T.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 year old I have too much fat and big tummy I want loss my fat can you say how can I loss my fat what I do for...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I want to reduce my weight. What can I do for my problem. My weight 87, my height 5.8. Iam male I want to reduce 20 kgs.. I an taken Breakfast: 3idly with chutney. Lunch: 1 1/2 cup of rice with curry and rasam and buttermilk Dinner: 1 cup of rice with sambar and butter milk. Weekly once or twice fish.. Monthly once chicken.. My dad has heavy body. My family mem have heavyweights.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I want to reduce my weight. What can I do for my problem. My weight 87, my height 5.8. Iam male I want to reduce 20 k...
Dear, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) nutrition. E) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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My weight has been increasing from 56 to 70 kg within 30 days. How do I reduce my weight?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My weight has been increasing from 56 to 70 kg within 30 days. How do I reduce my weight?
HI Lybrate USER… A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals…. B) do regularly BHUJANGASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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Hi doctor I have a problem about my weight loss and hair fall. Please tell me a treatment for this problem. Hair fall in last 4 years, but increase hair and also falling everyday. Please tell me the solution.

BHMS
Homeopath, Faridabad
Hi doctor I have a problem about my weight loss and hair fall. Please tell me a treatment for this problem. Hair fall...
Hair fall remedy:- 1. Eat colourful fruits and green leafy vegetables. 2. Include more protien rich supplements to your diet. 3. Take phosphorus 200, 5 drops , morning empty stomach, once in week. 4. wiesbaden 200, 5 drops , daily morning empty stomach. 5. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6. Wash hair with Arnica montana herbal shampoo (SBL) 7. Drink minimum 1Bakson's Sunny Arnica Hair Conditioner.0 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night. Weight loss treatment includes:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do Surya Namaskar , yoga asans. 4. avoid sweets, oily, spicy, junk food, chocolates. 5. drink plenty of water daily.
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Hi doctor, I am 28 years old and my weight us 67 and my height is 5'2 I want to loose my weight is there good med. For weight loose I am taking parsley water and doing exercise everyday 15-20 min.

BHMS
Homeopath, Raebareli
Hi doctor, I am 28 years old and my weight us 67 and my height is 5'2 I want to loose my weight is there good med. Fo...
Please do morning walk (brisk-walking)/ treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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I want to reduce my weight as I am having overweight as per my age. Please give me some tips that which things I should eat to reduce my belly and chest fat rather then exercise.

BHMS
Homeopath, Faridabad
I want to reduce my weight as I am having overweight as per my age. Please give me some tips that which things I shou...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thanks.
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I am 19 years old girl. I am constantly gaining weigh. I do exercise but don't find any change. So can you please tell me what exercise I should do and till what time?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old girl. I am constantly gaining weigh. I do exercise but don't find any change. So can you please tel...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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