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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hello, I had unprotected sex last night with my gf. I am not sure about the sperm injection. What precautions should I take to avoid pregnancy. She's 19 now. Please suggest.
What is matcha green tea?
Matcha green tea is a premium green tea from japan. Since hundreds of years the zen used matcha green tea to help in meditation as it helps in calming the mind. Matcha is shade harvested, steamed, air dried, destemmed and hand pounded green tea. There are no artificial colours or preservatives added. It is sugar free and gluten free thus can be consumed by most of the people around the world. Stone grinding retains matcha’s peculiar taste.
Benefits of matcha green tea powder –
Benefits of matcha green tea are more prevalent than general green tea. Matcha tea is powdered and mixed with water unlike other green teas which are just dipped in water and removed. Consuming powdered leaves helps in more availability of the antioxidants present. Hence matcha green tea benefits more than the general green tea.
Matcha is an antioxidant storehouse:
It contains 137 times more poly phenol than regular green tea. Epigallocatechin gallate (egcg) is the major poly phenol present. Egcg is believed to burn the fat stores in the body for energy. It also increases the body’s immunity towards the diseases. Studies show high antioxidant levels in matcha helps in fighting cancer. Ecgc also detoxifies the body and removes all the unwanted waste materials from the system. This improves the skin texture and health. Read – sources of antioxidants
Matcha is a mind relaxant:
The amino acid l- theanine present in matcha relaxes the brain activity. It helps in sharpening the alertness and concentrating ability of an individual. This was mainly why the zen used matcha for meditation. L theanine also helps in enhancing the mood. L theanine along with chlorophyll imparts distinct taste and creamy texture to the product.
Matcha helps in weight loss:
Benefits of flax seeds on weight loss:
Matcha increases the body’s thermogenesis by 20 -25 % than normal. Increased thermogenesis raises the body’s metabolism. This burns the body fat and reduces the weight. Stone pounding of matcha green tea retains the fiber in the tea. High fiber content as we all know is beneficial in weight loss.
Matcha reduces blood cholesterol:
A study in american journal of clinical nutrition, says that matcha helps in reducing the ldl cholesterol and lowers blood pressure. The high antioxidant property also plays a vital role in enhancing heart functioning. Read – how to reduce triglycerides
Matcha controls blood sugar:
Benefits of bitter gourd on diabetes:
The high fibre content maintains the blood sugar levels. The chromium present in the tea aids the insulin activity in the body. Matcha tea is sugar free and hence allows diabetics to consume it without worrying about the increased sugar.
How to select the best quality matcha green tea?
Now that you know about the benefits of matcha green tea powder on health, you would want to buy this immediately. Each and every individual has a different taste. Some prefer a neutral light taste, some prefer sweet or some prefer strong taste in green tea. Selecting matcha becomes very easy if we know our taste buds. The light colour green tea is more on sweeter side whereas the darker ones taste more astringent and strong.
Your selection of matcha green tea will also depend upon how you want to take it. Different recipes require different types of matcha green tea. Kitchens and cafes use the lighter green tea. Baking requires the stronger matcha green tea, as it is more stable in high temperatures. With baking, the taste of matcha green tea powder becomes very subtle. So, use a stronger green tea for baked products like cakes, muffins, cupcakes, macarons etc.
Where can I buy matcha green tea in india?
This questions seems to be breaking all google search records lately. Well, you can buy matcha green tea online on amazon. Unlike other green teas, matcha is actually been used in baking cakes and macarons. Matcha is also used in making smoothies and latte. If you like the cold pressed juices, you can also order your “lights “from raw pressery.
Where and how can I use matcha green tea?
You can use matcha green tea powder in various sweet and savoury preparations. Matcha compliments and enhances the taste of lattes, macaroni, smoothies, cakes, icing, milkshakes or soups.
Did you know?
Traditionally japan uses matcha as usucha or koicha tea. Usucha is a thin consistency tea made of second best quality of matcha green tea. We just have to sift the tea powder in a bowl, add hot water and whisk till tea becomes frothy.
Whereas, koichais thick consistency liquid. It is made by adding half the amount of water to double the amount of highest quality powder. Generally, cafes serve koicha tea.
Recipes for using matcha green tea powder:
Here are some recipes in which you can use this and avail the wonderful benefits of matcha green tea.
1] Matcha iced tea
- ¼ teaspoon – matcha green tea powder
- 3 teaspoon – hot water
- 1 teaspoon – honey
- 5-6 pieces of ice cubes
- Make a paste using matcha green tea powder and 2 – 3 teaspoons of hot water
- Add honey in the paste
- Fill the glass with ice cubes and pour the green tea paste over the ice
- Garnish with lemon rind and mint leaves and serve
2] Custard apple smoothie
- ½ teaspoon – matcha green tea powder
- ½ small – custard apple
- 150 ml – milk (skimmed)
- ½ teaspoon (optional) – sugar
- Mix matcha with few drops of hot water and make slurry
- Blend custard apple, green tea slurry, milk and sugar (optional)
- Blend again with few ice cubes and serve it chilled
- ½ teaspoon – matcha green tea powder
- 150 ml – milk
- Mix matcha with few drops of hot water and make slurry
- Whisk the slurry till frothy
- Pour hot milk on this frothed green tea and serve hot
Apart from these recipes, you can use matcha green tea powder in macaroni. Add ½ teaspoon in white sauce of macaroni to get green gravy macaroni.
I am suffering from white flow from last 6 months and it irritates me so much. What should I do except consulting a doctor?
Homeopathy can be quickly and remarkably effective for many symptoms and conditions arising during pregnancy. If a pregnant woman inquires, 'what is the one best thing I can do to ensure that my baby is born healthy?' a homeopath will answer, 'take your own constitutional medicine as early in the pregnancy as possible.' Hahnemann readily encouraged healthy diet and hygiene so optimal prenatal diet and nutritional supplementation, medical care, lifestyle, and peace of mind are essential. But, in addition, the more in balance a pregnant mom is on an energetic level, the smoother labor is likely to proceed and the greater the chance of giving birth to a vibrantly healthy baby. There are no guarantees in utero. A certain number of babies will be born with a variety of genetic defects and congenital abnormalities. Correct homeopathic prescribing during pregnancy simply increases the likelihood of a healthy child.
Homeopathy can treat nearly any condition on a pregnant woman. Just to give you an example of how it works, morning sickness, perhaps the most common complaint we treat during pregnancy, labor, and delivery. There are two distinct ways in which you can treat these conditions using homeopathy. If your overall health is quite good, morning sickness is your only real complaint, and the symptoms are quite straightforward, you may be able to treat yourself quite successfully.
Acute homeopathic self-care for morning sickness
the most common medicines for morning sickness are sepia and colchicum.
when an aversion to the smell of food is the strongest symptom, consider colchicum first.
for severe vomiting, use ipecac and for the most terrible nausea, use tabacum.
when an aversion to sex is a strong symptom, consider sepia or kreosotum.
sepia is for conditions that are much better from vigorous exercise or dancing, which differentiates it from the motion sickness medicines such as tabacum and Cocculus. The latter two are for symptoms that are much worse, not better, from motion.
veratrum is the medicine of choice if you are very cold, are suffering from vomiting and diarrhea, and would die for fruit, ice, and sour foods like pickles or lemons
A woman should notice at least a 50%, often 75% or more, improvement in her nausea of pregnancy within one to two weeks after taking the proper homeopathic medicine.
Planning for excellent prenatal and delivery care, drafting the perfect birth plan, gathering together the ideal birthing team, and preparing in every other way can increase the odds of a smooth labor and delivery, but pregnancy and labor can be full of surprises. Homeopathy can be literally a lifesaver during difficult labor and deliveries. Having on hand a homeopathic self-care kit or at least a few essential medicines will do. The problem with having available only two or three is if you don't happen to have the best indicated medicine with you, it is of no use. Again, problems during labor can sometimes be quite successfully treated through self-care but may need the expertise of a trained homeopath
Hi doc I am 27 years old I am 8 weeks pregnant. My problem is so much vomiting. My mouth taste are always very bad I know it is normal but is with the help of any home remedy I can get some relief not want to take medicine like emset doxitant. Thanks.
After 5 years from my marriage we have no children she have some pregnancy problem or menstrual problem please give me one solution.
Ask any woman who had a baby in the last one year, as to what was one of her major complaints post pregnancy and the answer would be “stretch marks.” And, if you think of the belly as the only affected area, you are wrong! Even the breasts, calves and arms are affected.
The skin stretches beyond its limits in a short period of time and so these stretch marks appear. It is more common with women who have had excessive weight gain and with multiple babies. It is also hereditary and women with oily skin are less likely to have them. Also, women who regularly apply moisturizer have fewer stretch marks. However, there definitely are ways to both avoid and reduce the stretch marks.
Prevention is definitely more effective.
- Stretch mark creams can be used from day one of pregnancy, which can help reduce the formation of these marks.
- A good cream could also help eliminate existing stretch marks from earlier pregnancies, in addition to preventing new ones from forming.
- It is best to use the cream both during day and night after a warm shower. This will help the skin to absorb the cream optimally, making it more effective.
- Preventive lotions have a combination of cocoa butter, shea butter, honey, aloe vera and various oils including almond, castor, olive, vitamin E, and other essential oils. Each of them has their own effective way to control stretch marks.
- Other preventive measures include exercise, exfoliation using a scrubber and eating a diet which is low in zinc.
But treatment is the solution if prevention is not possible.
- Soon after pregnancy, try and use creams that contain cocoa butter, glycolic acid, various oils like almond, vitamin E, castor, and olive which will help manage the stretch marks.
- A good massage using these oils has proved to be one of the best ways to manage stretch marks on the belly and breasts.
- There are various on-the-shelf products nowadays for treating these marks, but use the one prescribed by your doctor. The way these chemicals get absorbed and excreted may not be clear to you and if you are breast-feeding, it is safer to consult a doctor before using such items.
- In addition to the creams, exercise and sufficient hydration are also essential to help stretch marks disappear.
- Laser surgery is another option which can do any of these 3 things – produce pigments in the lighter areas, improve collagen production in the depressed areas, or reduce the color of the darker areas in a stretch mark. Though offered widely, this is best avoided given the side effects.
Stretch marks are an integral part of pregnancy and it is best to let nature run its course after doing everything to prevent it or treating it safely. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.