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Dr. Nitin

Ayurveda, Bangalore

100 at clinic
Dr. Nitin Ayurveda, Bangalore
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nitin
Dr. Nitin is a renowned Ayurveda in Koramangala, Bangalore. You can consult Dr. Nitin at Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. Book an appointment online with Dr. Nitin on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
100 at clinic
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Find Out the Real Facts About Sunscreen

MBBS, MD - Dermatology, DNB
Dermatologist, Mumbai
Find Out the Real Facts About Sunscreen

No sunscreen provides absolute protection from the harmful rays of the sun but using the right product in the right way will take you far in shielding yourself from their harshness.

Read on to find the real facts about sunscreen:

  1. Putting sunscreen on your skin once is enough to protect you throughout the day: Most people apply sunscreen only once before heading out of the house, and don't reapply it again throughout the entire day. Contrary to popular belief, this does not provide protection for the entire day as most sunscreens lose their effect with time. To ensure that your skin remains protected you need to reapply sunscreen once every 2 hours, and once every 40-80 minutes if you are engaging in activities like swimming and exercising.
  2. You do not need to apply sunscreen in winters or you are when indoors: Winter skin is relatively more sensitive than summer skin which is tanned. If one is in hilly areas or snow covered regions there is reflection of UV light from the snow that causes more skin damage. Also glass can allow UV rays to pass through and indoor lighting can also be a source of UV exposure, therefore you should apply sunscreen even when you are indoors.
  3. Waterproof sunscreens won't wash off: Even if your sunscreen is waterproof, you need to reapply it at regular intervals if you are pursuing water sports like swimming or are the kind who washes their face frequently. When a sunscreen is typified as waterproof, it actually means that the composition of the sunscreen makes it suitable for functioning for a maximum of 1 hour and 20 minutes under water. Moreover, sunscreens containing a 'water-resistant' label can bear water immersion up to at most 40 minutes.

So, irrespective of whatever the label of the sunscreen mentions, you need to reapply sunscreen every hour to protect your skin effectively.

5021 people found this helpful

I'm 24 years old. My stomach doesn't work properly. When I take some food, I feel burden on my heart. How does I digest my food?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 24 years old. My stomach doesn't work properly. When I take some food, I feel burden on my heart. How does I dige...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
13 people found this helpful
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Hello sir Jab mai night me sota hu to aksar kuchh Galt dreams ko dekhakar night fell ho jata Aisa week me lagbhag 2 - 3 baar ho hi jata hai . Iska koi upaay hai apke pass AGR hai to btaye or mera name gupt rakhe

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear According to the Charak Sanhita, the male genitalia secretes semen due to eight main causes. These causes are dependent on the kind of diet the person consumes, visual pleasures and sexual desires evoked by various stimulation. Ayurvedic doctors believe that a lot of modern changes in our diet and lifestyle may be responsible for nightfall. In Ayurvedic texts, it is referred to as ?swapandosha. Visit us at www.Malhotraayurveda.Com
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its been more than 1.5 years now and we could not see much relief for her and her knee and back pains. She was facing this problem since she was 32 but was at minor stage but now its very hard for her to walk and sit in one position for more than 5 to 10 minutes. So we are now looking for some solution to her problems.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
its been more than 1.5 years now and we could not see much relief for her and her knee and back pains. She was facing...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple knee exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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Hi I'm a male please tel me which face wash should I use to get or look fairer and have Clear and beautiful skin please help me please tel me which face wash or face scrubs should I use to get or look fairer or get fair skin please tel me plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hi I'm a male please tel me which face wash should I use to get or look fairer and have Clear and beautiful skin plea...
Using moisturizer based face wash like aloe veera based is fine regarding fairness creams most of them contain bleaches if you want to try there is kumkumaditailam daily once you apply.
8 people found this helpful
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I have headaches for last 3 days cause of my low bp what can I do?

MBBS
General Physician,
I have headaches for last 3 days cause of my low bp what can I do?
Take rest till your bp stabilises and drink ors solution regularly and for headache take tablet paracetamol.
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I am suffering from fever from last 2 week also I have back pain. How I recover from this stage.

MBBS
General Physician, Mumbai
I am suffering from fever from last 2 week also I have back pain. How I recover from this stage.
For fever take tablet paracetamol 650 mg and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.
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I am 52 yrs old male.Have DMM_II,HTN,BPH.On medication- MetforminSR 500mg BD,Glimiperide 01mg OD,Envas 5mg OD, Amlodepine 05 mg OD,natilyx SR 1.5 mg OD,Ecospirin 75mg HS,Atorvas 10mg OD,Tamsulosin 0.4mg HS.BP remains around 130/95 m Hg,Sugar- F-below 110mg,PP,below 140 mg with medication.Without medication BP-160/110,Sugar 116mg,PP - 166mg. Present complaint Icreased urination,Thirst,hunger. Pleasae advise to get rid of symptoms. Is not that i am over prescribed? or these all medicine are necessary?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
You are on right track and well controlled.All these medicenes are important for your future safety.There are cominations available, by which you can reduce your number of tablet.Stay blessed.
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I have a very good hair growth but from last 3 years I am getting white hair but my age is 23 can I know the reason.

BHMS
Homeopath, Ahmednagar
I have a very good hair growth but from last 3 years I am getting white hair but my age is 23 can I know the reason.
If you wish to start homeopathic treatment which will surely help you, you can consult me on my private questions. Please avoid any sorts of hair dyes and artificial coloring agents as they have serious side effects like skin cancer.
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Sir, I have a serious issue of hair fall. Can you please suggest me some remedial treatment? I shall be grateful to you.

BHMS
Homeopath, Delhi
Sir, I have a serious issue of hair fall. Can you please suggest me some remedial treatment? I shall be grateful to you.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Use Arnica hair oil and shampoo.
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I want to gain weight and I try to eat much for it. But I don't find any benefit. So please suggest me what should I eat to gain more weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I want to gain weight and I try to eat much for it. But I don't find any benefit. So please suggest me what should I ...
Take homeopathic tonic alfalfa tonic one tablespoon thrice a day before breakfast, lunch and dinner.
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My period is two days late when should I take pregnancy test at home rpl me soon thank you.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My period is two days late when should I take pregnancy test at home rpl me soon thank you.
if you have doubt for pregnancy then do urine pregnancy test done.otherwise wait for 5-6 day .menses delayed may be due to hormonal imbalance.
2 people found this helpful
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I have tobacco strains on my tooth. how to remove it?

BDS
Dentist,
I have tobacco strains on my tooth. how to remove it?
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. Also try to leave your habit of taking tobacco.
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Doctor ye jo dadh ka rog hota hai ye kis karan se hota hai or esse bchne ka kaya upay hai btaye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Doctor ye jo dadh ka rog hota hai ye kis karan se hota hai or esse bchne ka kaya upay hai btaye.
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply pranacharya marham on affected part.
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Hello I am suffering from High blood pressure, diabities & Cholesterol?Please do help

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic. If u cant have it get it homeopathically Allium Sativum Q 5-7 drops thrice a day,(Biochemic) Nat Phos 30x 4 pills 4 times a day, avoid all types of fats and red meat. For Diabetes ; Gymnema Sylvestere Q 7- drops n little water thrice a day.
2 people found this helpful
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I am having boil on my stomach area. M not sure if it a boil or not. Because I have experienced 3-4 of them in the past 2 weeks. Kindly guide me what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having boil on my stomach area. M not sure if it a boil or not. Because I have experienced 3-4 of them in the pa...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.

Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:

  1. Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
  2. Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
  3. Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
  4. Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.
5156 people found this helpful

Let me know the effect of EECP treatment for heart blocks. Whether it is alternative for the bypass surgery.

MBBS
General Physician, Mumbai
Let me know the effect of EECP treatment for heart blocks. Whether it is alternative for the bypass surgery.
Dear Lybrateruser, - EECP procedure is more beneficial in a person with angina, if a person has been recommended bypass surgery due to high degree of blockage then this process may not be effective - consult the concerned hospital & the doctor for more details.
1 person found this helpful
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I have been suffering from fever and headache what should I do? I am extremely weak I want to gain weight please suggest me.

MBBS, cc USG
General Physician, Noida
I have been suffering from fever and headache what should I do? I am extremely weak I want to gain weight please sugg...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f and Headache(maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports
1 person found this helpful
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I am suffering from hypertension from last 8 month? Please recommend me some medicine to cure this disease.

BAMS
Ayurveda, Ambala
I am suffering from hypertension from last 8 month? Please recommend me some medicine to cure this disease.
Dear, To control & maintan BP normal these are best methods to follow: • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. * Do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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