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Dr. Nitin

Ayurveda, Bangalore

100 at clinic
Dr. Nitin Ayurveda, Bangalore
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nitin
Dr. Nitin is a renowned Ayurveda in Koramangala, Bangalore. You can consult Dr. Nitin at Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. Book an appointment online with Dr. Nitin on

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Ayuratreya Ayurvedic Treatment Center

#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
100 at clinic
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I am suffering from severe soar throat for 3 days now. Can't eat or swallow anything. It's pain alot. What medication or remedy should I follow.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user, Made this Syrup and have it 2-3 times in a day. Tulsi- 5 leaves Ginger- 1/2 inch peace Mulethi- 1/2 Inch peace Black pepper- 5 pieces. Put them in a cup of water and boil at low flame for 3-4 minutes. Consume lukewarm. Don't Consume anything that is cold in temperature or Sour. Will get relieve in 1-2 days.)
4 people found this helpful
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Hai respected sir. My wife is suffering from severe pain in back both shoulders and consulted so many doctors said that back bone of the neck has been pressed so do not do any weights lifting and work hard even not doing hard work the pain is spread from top to middle of the back, pain is severe daily.

Physiotherapist, Noida
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
1 person found this helpful
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My face was damaged by using the face wash. Tell me how to use such washes or any alternative methods for it.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
wait body will recover. use below Medicine German reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food green coconut daily for 3 weeks mixed fruit juice daily evening. please continue treatment.
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My hairs are totally losses. Can you suggest me an idea to gain hair my age is 21.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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What should a student do while late night studying ?I have occur sleep and health problems due to late night study and laptop work? But late night study is necessary to me .what should I do to overcome it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
If you working late night then not eat heavy food early in the morning take 1/2 time sleep in mornings before eating meals if you works 6 hrs in night takes 3 hrs sleep in mornings Morning diet should be only milk or upama or shira which is easily digested Drinking only milk in morning decreases effects of late night work Eat regular food after 1/2 time sleep when your appetite is at highest level to digest food Avoid late night eating habits Eating 4-5 times a day causes allergies so eat only twice a day & milk or lite upama shira in morning you feel better
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I am going to join in Jim. What I am do&do not do can you please explain. What is the food I take. My age 20. Weight 50. Friends says to join Jim your wight increases. Is it true.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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My hair growth is too slow. One month is passed I have cut my hair by zero machine. Since one month is passed but my hairs are small only. please give home remedy for fast growth of hair and for stronger hair roots.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mix one part lemon juice and two parts of coconut or olive oil. Apply it on your hair and scalp and leave it on for 30 to 45 minutes. Wash it out and do not shampoo your hair with a shampoo. Repeat once or twice a week.
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Hi I am 19 years old. Daily I go to toilet 12-15 times with in a day. What should I do? please help me// please give me solution,

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Do you have IBS (Irritation bowel syndrome?) If so then take rice based bland diet. Avoid all wheat and wheat products, milk and milk products, fats and fries. Use only mung Dal. Avoid eating outside, maintain food hygiene. You can take our supplements for your complete cure. Send your clinical reports and hemoglobin levels.
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Hi, From last one month I can see some portion of discolored skin near down my private area. It looks like fugal infection to me and I using anti fugal cream from few weeks but it not cured yet. Now I can also see on that portion of skin some slight white color small small like circle type marks. But there is no itching etc. Please suggest what to do? Thanks, Ashish.

DHMS (Hons.)
Homeopath, Patna
Hi, dear lybrate-user, * take, homoeo-medicine* @ rhus tox 200- 6 pills, thrice a day. @ sepia 30-6 pills, thrice a day. * avoid, junk food, sour, irritant intake. * take, plenty of water. Report wkly, all d best.
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I am 42 years old ,123 kgs in weight ,6.2 height and my creatinine is 1.4 I am on neprosave tab will my creatinine gets reversed? I am diabetic and my average sugar is 6.3 and my hypertension is 110/80 my b12 is on higher side its 1400 Pls advice whether 1.4 creatinine is correct for my weight What precautions should I take to safe guard my kidneys.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear , Creatinine levels can be changed with proper water metabolism and does not necessarily need medicine support all the time. Neprosave is too strong a medicine. First of all, you need to reduce your weight by atleast 35 kgs to be able to reduce the burden on all you body organs. Any amount of medicine will help reduce the symptom, but a proper lifestyle, weight, proper regulated food are essential to maintain proper health. Regards.
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I am 24 years old male and for last 2 months lost of hair fall, what should I do?

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
How we tackle stubborn hairfall we advise 1. Platelet rich plasma therapy for hairlost in patches. 2. Indiviually selected homeopathic medicines with appropiate potency. 3. Essential multivitamins and supplements needed. 4. Diet chart to be followed during the treatment. This powerpacked combo will surelly give back your lost tresses.
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Hi I'm 30 year old new mother, I have to reduce my weight as I'm obese with 90kg post delivery. I've 3 month old boy baby m breastfeeding him. please suggest me how to reduce my body weight n become normal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hello Dr. I am 33 years old male. My problem is white hair on my face one side mustaches and one side black please tel me what I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Hello me. Bohut tension leti hu rast ko so hi nhi pata n 2 din se cold sweat aa rha mujhe and rast ko so bhi nhi pa rha n head me ajib se mehsus bhi hoga hai.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Do pranayama early in the morning.
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When I'm sitting down my back bone is paining Wesley and my legs only at 2 to 3 minutes what kind of medicines I should take.

Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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How to fit my body? My body very week and big. How to maintain it if my body is very week.

Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and hidden sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they are cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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Chakkar kyon aate h jisme chalte na bane or jawan ladkhadaye. Aisa kyo hota h. Kabhi bhi chakkar aa jate h.

Ayurveda, Ambala
Causes of vertigo : • Due to anemia ( low HB) • weakness • Ear infection • Hypoglycemia ( low blood sugar level) These are some instructions which help you to take relief from vertigo : • Eat green leafy vegetables and an apple daily . Eat your meal at time do not skip meal. • Drink a glass of milk with one teaspoon of maltova powder daily. • If you have ear infection or pain in ear treat it early . • Add 2 teaspoon of Glucon D powder in one glass of water drink it daily two times in a day. Drink 6 to 8 glass of water daily to make hydrate your body. • Do long breathing pranayams
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Hi doctor. I am on medication (abortion through pills). I had my first medicine in the morning today at 8 as instructed by my gynecologist. She also gave me a pain killer. Will I bleed after eating my first pill? My bleeding hasn't started yet.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Bleeding usually starts within four hours of using the pills, but it sometimes starts. Dizziness, and hot flashes or fever may occur shortly after taking Misoprostol. The bleeding will continue lightly for one to three weeks after the abortion.
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Sir, My hair has recently become very thin and there is not much but 10-12 hair fall occasionally within every 2-3. I am 19 only. Is it a matter of concern for premature baldness. If so, then kindly prescribe me the proper medications as well as diet so that I can make my hair thick and bushy. And I am a male sir. With regards, Debasis.

General Physician, Nashik
Take tab Keralgo men once daily after food for 15 days and revert. 1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing .
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I have a pimple problem on my face since 2 years. 22 years old. Please tell me the which cream is used to prevent this problem. Please give the clear solution. Thanking.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
A mask prepared by combining grated apple pulp and honey also is a natural home remedy for curing pimples.
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