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Dr. Nitin

Ayurveda, Bangalore

100 at clinic
Dr. Nitin Ayurveda, Bangalore
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nitin
Dr. Nitin is a renowned Ayurveda in Koramangala, Bangalore. You can consult Dr. Nitin at Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. Book an appointment online with Dr. Nitin on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
100 at clinic
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Can you please give me the diet plan to increase my bone strength and also to grow height ?and any calcium tablets needed for the bone strength?

BHMS
Homeopath, Faridabad
Can you please give me the diet plan to increase my bone strength and also to grow height ?and any calcium tablets ne...
Hi, Follow the following medication and guidelines to gain weight ----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month. Consult a dietician for a diet plan. Thank you.
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Hello, Can anyone please suggest how can I remove hair from my face? Someone suggested to use besan and rub it. But it's damaging my skin. please suggest.

BHMS
Homeopath, Hyderabad
Hello,
Can anyone please suggest how can I remove hair from my face?
Someone suggested to use besan and rub it. But i...
Hirsutism is extra growth of hair on the face and this problem will be mainly due to hormonal imbalance. Hence first we need to rule out the exact cause for this hormonal imbalance and then this can be treated accordingly. First you undergo hormonal profile and also how about your periods are they regular and if any problem then you undergo USG abdomen too and get back to me with details so that we can decide on further course.
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I want to increase my weight. Im now 20 years old and im only 44 kg. So I want became fat. How I can?

BHMS
Homeopath, Faridabad
I want to increase my weight. Im now 20 years old and im only 44 kg. So I want became fat. How I can?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** THello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***THello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***T.ake care
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Hi I am 18 years old boy I am suffering from pimples on my face. Can I use Banjaras papaya face wash to my face? I am worrying that it will increase my pimples, so please advise me.

MBBS
General Physician, Faridabad
Hi I am 18 years old boy I am suffering from pimples on my face. Can I use Banjaras papaya face wash to my face? I am...
Mash the fruit into a pulp and massage it on damp skin for around 20 minutes. Wash it off. Other ingredients that also help in skin care: 1. Honey – Moisturizes and prevents acne 2. Lemon juice – Fades scars 3. Ground Oats – Best for scrubbing 4. Green tea extract – Rejuvenates skin 5. Yogurt – Reduces skin tanning 6. Orange juice – Fades scars
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I am 37 years old and have irritable bowel syndrome and vaginal discharge also but since these 2 days I am getting severe pain in the legs and back so chronic pain in the knee and the other areas that I feel difficult to walk and while sleeping I feel difficult to change my position or move my body. I am quite tensed and have unbearable pain accompanied by fever. Kindly help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Its likely that you may have developed urinary tract infection as well which is the cause of fever and low back pain, secondary to vaginal infection.
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How often does one need to practice OIL PULLING THERAPY. Does this reduce the cholesterol leve? Does therapy reduces the toxic substances in the body? What are the specific benefits of this therapy. Regards.

MBBS
General Physician, Mumbai
How often does one need to practice OIL PULLING THERAPY. Does this reduce the cholesterol leve? Does therapy reduces ...
It is usually done to improve and maintain your teeth structure and it will not reduce your cholesterol levels.
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I am having hairfall, I have shaved my head 4 times but no result is seen. Can you tell me some remedy for this or medicine.

BHMS
Homeopath, Delhi
I am having hairfall, I have shaved my head 4 times but no result is seen. Can you tell me some remedy for this or me...
Hello,you can take homoeopathic medicine Weisbaden 200 (4 drops in little water) twice a day for 15 days and revert.
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I getting loose motion from past 2 days onwards please suggest me medicine to cure and monthly two times, this health problems, please help me.

MBBS
General Physician, Mumbai
For your digestion problem don't eat spicy and nonveg food for a month and eat for seven days only curd rice or khichdi.
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Everytime after two days of waxing of my arms or legs (through wax or razor), red pimples pop out due to lots of itching till full growth. This makes my arms look ugly and also leave marks. Suggest some ways.

MBBS
General Physician, Mumbai
Everytime after two days of waxing of my arms or legs (through wax or razor), red pimples pop out due to lots of itch...
This can be due to allergy of the skin to the chemical in the waxing cream. Please check the chemicals to which you have allergy and be careful in using the chemicals and medicines which can cause allergy to you.
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I am loosing hair quickly. N.can't control it. What shall I do? please help. Me.with this.

BHMS
Homeopath, Chennai
I am loosing hair quickly. N.can't control it. What shall I do? please help. Me.with this.
Dear lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food,more vegetables and whole fruits,drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure
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I have a desk job foe last 3 years my weight is gaining up to 20 kg who should I lose it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I have a desk job foe last 3 years my weight is gaining up to 20 kg who should I lose it.
Hi, you should do daily work out of 30 minutes 5 days in a week drink lots of water avoid all junk, fatty,deep fried, soft drinks etc take healthy foods and get adequate amount of sleep daily.
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Doctor I have a problem with my dental. I will get too much pain when I was eating too cold or too hot products. What can I do for this doctor. Please help.

DNB (Oral Surgeon), BDS
Dentist, Hyderabad
Doctor I have a problem with my dental. I will get too much pain when I was eating too cold or too hot products. What...
It might be senstivity justtry colgateprosenstive massage with finger thrice a day and do light brushing.
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I have diabetes since last 2 years I have blood presser also now 1 year problem of breathing my age is 50 I have problem of weakness, due to breathing problem there is oxygen is less percent in my body what I have to do to improve immunity improve oxygen lovable in body.

PDDM, MHA, MBBS
General Physician, Nashik
The best way to boost your immunity is to take a multivitamin, a vitamin C and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
1 person found this helpful
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From last few days I have noticed that my hair remains a bit damp throughout the day. And due to this I am not able to set my hairs property. How hard I try to set my hairs upright it goes down and this irritates me a lot. Please give me a solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
From last few days I have noticed that my hair remains a bit damp throughout the day. And due to this I am not able t...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Sir I am so thin The problem is that I feel so hunger after some hours What should I do I want fats.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I am so thin
The problem is that I feel so hunger after some hours What should I do I want fats.
Do health check ups. Beside you can try these. Do exercise like weight lifting and others, push ups, yoga etc. Eat extra amount of foods more frequently. Avoid fast foods as far as possible. Add ghee, butter, cream etc with foods. Use dense fruits, vegetables. Take refined foods extra with unrefined foods. Use extra meat, fish, egg etc. Use more healthy fat in cooking. Drink lots of water but not just before or during meals. Avoid smoking, alcohol. Take proper rest. These are common but more more details and quick effective result consult me privately on lybrate.
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I got braces 4 days ago. N I got metal bands also. Due to metal band I m unable eat. Chewing is not possible. I consulted my orthodonist she said she cant do anything. What shall I do. Is metal bands are necessary. Please give your valuable suggestion

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Do not worry continue with this it will take some time now a days clear aligner(no braces)treatment is available
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How to Get Rid Of Acne - Common Non-Cystic Acne through Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
How to Get Rid Of Acne - Common Non-Cystic Acne through Ayurveda

In Ayurveda, acne is known as YouvanaPidaka, where Youvana is youth and pidaka is skin eruption. Acne is related to both facial skin health and hormones and with Ayurvedic treatment; you can actually get rid of these. 

Before you get treated for acne, you must know the causes of getting acne. 

Causes of Acne:

According to Ayurveda, the following reasons may result in eruption of 'pidaka'.

  1. Too much intake of fried food that vitiates Pitta and Kapha.
  2. Using cosmetics that directly affect the facial skin.
  3. Waking until late night resulting in imbalance of bodily functions. 
  4. Anxiety and stress that lead to imbalance in metabolism and release toxins.
  5. Changes that take place within the body during adolescence. 
  6. Family history

All these may lead to over production of sebum that clogs the pores. Sometimes bacteria are also responsible for acne. 

Hormonal imbalance is another cause that leads to acne on the face. 

Treatment of Acne with Ayurveda:
There are certain things that can be followed at home so that you can keep your skin clean and clear. 

  1. Wash your face thoroughly with Luke warm at least three to four times a day. 
  2. Using herbs that are useful in detoxifying and blood purification. For instance, neem and turmeric have anti-bacterial effect that cleanses the area with acne and helps them heal quickly. 
  3. Applying sandal wood or turmeric pastes that are complexion enhancer.
  4. Mind smoothening medicines and coolants.
  5. If there is hormonal imbalance, then get a therapy for balancing hormone. 

There are different herbs that are useful for treating acne. They are

  1. Turmeric or haridra: it helps in reducing the oily nature of the skin and adds luster to the skin. 
  2. Neem or Nimba that is well known for its blood purification properties. 
  3. Berberis Aristata or daruharidra that helps in reducing the acne scars and helps to get a glow on the face. 
  4. Hemidesmusindicus or sariva that is a good blood purifier.
  5. Sandal wood or chandan for treating the acne with a soothing effect. 
  6. Red sandal wood or raktachandana that purifies the blood and improves the blood circulation.
  7. Nutmeg or jathiphala for reducing the scar marks of acne. 
  8. Indian Gooseberry or amlaki that nourishes both skin and the blood. 
  9. Ashwagandha, Shatavari, Ashoka that are well known for treating hormonal imbalance. 

By adding these in your diet and stopping fried foods, you can see changes in the acne marks. However, still if you find that they are there, rush to an expert for better advice.

4823 people found this helpful

7 Benefits of Oranges

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
7 Benefits of Oranges

Oranges are a winter favorite and one of the most loved fruits around the world. The fruit is low in calories, it is good for the skin, the nervous system and the digestive system and it also lowers the risk of many diseases. It can be also included in our diet in several ways- from a morning snack to exotic desserts. Here are a few benefits of oranges:

1. They are good sources of vitamin C - Humans are unable to produce vitamin C endogenously, which is essential for our body and so it needs to be included in your diet. Vitamin C reduces inflammation related to arthritis, muscle injuries and also helps in reducing the risk of heart diseases by blocking the oxidation of cholesterol. Oranges are very rich in vitamin C along with other nutrients like vitamin B9, vitamin A, calcium, and potassium.

2. They are an excellent source of fiber - Fiber-rich fruits like oranges have been proven to moderate the levels of blood sugar after a meal because of their natural sugar- fructose content. For this reason, diabetic patients can also have oranges without worry. Moreover, the roughage present in the fruit reduces chances of constipation and diarrhea.

3. Help prevent cancer - The fiber content in oranges can also play a significant role in keeping cancer-causing chemical components away from the colon. Moreover, vitamin C helps build the immune system so as to resist cancer cells. The antioxidants may also help with breast cancer, skin cancer, stomach cancer and lung cancer.

4. Improves the quality of sperm - A vitamin called folic acid, which is present abundantly in oranges, helps to improve the quality of human sperm and the locomotive abilities. Folic acid also protects the sperm from most kinds of genetic damage.

5. Can prevent loss of hair - Production of collagen, which is one of the most important proteins in our body, is done with the help of vitamins, especially vitamin C. Collagen keeps the tissues in the hair together. So, oranges and other foods rich in vitamin C can help keep a healthy growth of hair even in your old age.

6. Checks the formation of kidney stones - Juice of citrus fruits like orange can increase the pH value of urine and can lead to increased excretion of citric compounds from the body. This reduces the possibility of the formation of calcium oxalate stones in the kidney considerably.

7. Promotes brain development - Vitamin B9 and folic acid keep the brain healthy. The polyphenols in orange help in accelerating the learning and memory functions of the brain and facilitate neurological development in the fetus.

Related Tip: Almond vs. Walnuts - Which nut is best for you??

4055 people found this helpful

I am very thin. I used to to eat too much to become healthy. But I am not getting healthy. Please give me some suggestion so that I become healthy.

BAMS
Ayurveda, Ambala
I am very thin. I used to to eat too much to become healthy. But I am not getting healthy. Please give me some sugges...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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How we can protect ourself from dengue what action take when dengue attack is on health what is precautions to protect dengue.

MBBS
General Physician, Cuttack
How we can protect ourself from dengue what action take when dengue attack is on health what is precautions to protec...
Prevention 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. spraying of insecticides in surrounding, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding Treatment If you are suffering from Dengue 1.Take Paracetamol 500mg 2-3 times daily after food 2.Drink plenty of water 3.Take rest 4.Monitor blood platelet 5. if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately.
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