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Dr. Nitin

Ayurveda, Bangalore

100 at clinic
Dr. Nitin Ayurveda, Bangalore
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nitin
Dr. Nitin is a renowned Ayurveda in Koramangala, Bangalore. You can consult Dr. Nitin at Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. Book an appointment online with Dr. Nitin on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayuratreya Ayurvedic Treatment Center

#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
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I have a desk of my job and I am so heavy an in last 2 years I have weight 75 and increases to 85 so hou can I loos my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk of my job and I am so heavy an in last 2 years I have weight 75 and increases to 85 so hou can I loos m...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am having a hair fall issue in my upper fore head. Kindly let me know what to do for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having a hair fall issue in my upper fore head. Kindly let me know what to do for this problem.
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. For further help, consult privately (prime-rs. 199/) precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair.
1 person found this helpful
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I am 27 years old and I have a skin disease for 5 years. I got bubbles in red or violet colour and after some time they will leave dark spot in my skin. itching is also there when bubble comes.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 27 years old and I have a skin disease for 5 years. I got bubbles in red or violet colour and after some time th...
Dear patient, it could be bullus disease. You can safely take homeopathic skinospot cream with constitutional medicine for 4weeks. You can also send am image of the dark spot for detailed analysis and remedial solution. Take care.
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Mera right side part thoda weak lag raha hai. Aur right hand se kuch wajan item bahut der tak pakadne nahi ho raha hai. Right side head aur eye bhi dukti hai. Short time memory loss ho rahi hai. .Is problem ke liye kaunsi test ki zaroori hai. please suggest me..

DHMS (Hons.)
Homeopath, Patna
Mera right side part thoda weak lag raha hai. Aur right hand se kuch wajan item bahut der tak pakadne nahi ho raha ha...
Hello, lybrate user, Obesity cause lethargic attitude with sleepy mood. It can cause fatigue lowering strength of the body with weakness of muscle. You, should go for CBC, Sugar level in blood, LFT. You need to go reducing your weight ,please. Go for a walk in the morning. Go for meditation to. reduce your stress. Tk, plenty of water to hydrate your body, eliminating toxins. Tk, care.
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I hve bit of pimples, black marks nd smal spores on ma face its been quite long time. before in my smaller age I use to have pimples al over my face luckly now its very few now a days. But still few are left, black marks and small spores are there on ma face what do I do to get rid of it.

PG Hom, London, BHMS
Homeopath, Mumbai
I hve bit of pimples, black marks nd smal spores on ma face its been quite long time. before in my smaller age I use ...
Hello Roshan, Now that you are getting very few pimples, you can apply Erytop cream on the pimples in morning, Calosoft lotion at night all over the face and Moiz face wash to wash the face. These three things will reduce the pimples.
1 person found this helpful
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I have a sleep cycle disorder as diagnosed by my psychiatrist. But the medication is not working as per the expectations (I am on diazepam, imipramine hydrochloride and clonazepam) Moreover, I am involved in physical workout, healthy diet, following the guidelines to get good sleep (Like No caffeine intake after 5 pm, no laptops/tv 2 hours before sleeping etc.) Still I get lot of dreams during sleep which makes me very tired in the morning (Mentally as well as physically).

MBBS
General Physician, Cuttack
I have a sleep cycle disorder as diagnosed by my psychiatrist. But the medication is not working as per the expectati...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
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I have a health problem I'm 27 years girl my height was exact 5 and my weight only 45 Please help me what to do put on my weight.

BAMS
Ayurveda,
I have a health problem I'm 27 years girl my height was exact 5 and my weight only 45 Please help me what to do put o...
Eat plenty of water and food enriched with vitamins and a small amount of fat. Eat a heavy breakfast and lighter dinner. Sleep for at least 7-8 hrs.
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I have taken some medicines for my fever but still I am feeling ill. Why is that doctor?

PGDHHM, MBBS
General Physician, Delhi
I have taken some medicines for my fever but still I am feeling ill. Why is that doctor?
Post viral fever causes lot of weakness. Eat healthy diet. Drink plenty of liquids. Take adequate rest . Multivitamin might be helpful. Hope this helps u
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I always feel sensation on my left side and low blood pressure. What should i do?

MBBS, PGDCC
Cardiologist, Delhi
Hi, Drink lot of water. Do some basic tests like CBC, S. Electrolyte, Vit D3 & Vit B12. Deficiency of any of these could cause such problems. Thanks.
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I am 21 year old male and I am very shy and nervous because my height is short so tell me that what should I do to increase my height.

BAMS
Ayurveda, Ambala
I am 21 year old male and I am very shy and nervous because my height is short so tell me that what should I do to in...
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Lybrate | Dr. Rajesh Shankar speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, MD
Dermatologist, Kochi
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Lybrate | Dr. Rajesh Shankar speaks on IMPORTANCE OF TREATING ACNE EARLY 

3 people found this helpful

I have dark spots on my face I used several creams to lighten it but couldn't see any changes. Can you please suggest me what should I use now?

BHMS, CGO
Homeopath, Pune
I have dark spots on my face I used several creams to lighten it but couldn't see any changes. Can you please suggest...
Advice - drink plenty of water, avoid spicy or oily food, eat healthy food, fruits and wash face 4-5 times, avoid using chemical based creams etc. Home - remedy - oats is not only a good food but it also works as a medicine to treat black spots, acne marks, or pimple scars on the face. You can apply an oatmeal face mask regularly in order to get rid of the dark spots on your face. Prepare a paste using oatmeal and lemon juice. Apply this paste onto the spots and scrub it gently.
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The problem started with throat infection and pressure in head. The pressure starts from neck and with in a few hours it covers entire head. I feel uncomfortable and can't concentrate on work properly. Throat infection gone but I still feel head pressure till date. I live in Mumbai. I contacted doctors he suggested renal and lipid profile test. Cholesterol is slightly high. Triglyceride - 244.70 < 200 mg/dl gpo-pap Vldl - 48.94 (5-35) mg/dl calculated. Renal profile is ok. Near vision is slightly low but as per ophthalmologist spectacles not required. I am 40 year male & work in IT sector before computer 10-12 hours per day. My physician suggested to change your routine and take high fibre food to control cholesterol, But I still not comfortable due to head pressure. It is not like starting days but not completely vanished. I took wikoryl tab for 7 days and betadine gargle. Any expert opinion would be appreciated. Thank you.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
The problem started with throat infection and pressure in head. The pressure starts from neck and with in a few hours...
Your headache seems to be related to stress. You should include a healthy fibre rich diet, plenty of water, adequate rest and some leisure activities in your schedule. One most important thing that you need is fresh air, exercise, or at least breathing exercises. If you can start doing this, there is a very high probability that you will be relieved of your headache. In addition, consult a psychologist to help you resolve any emotional or psychological reasons that maybe bothering you. Lifestyle changes are a must.
1 person found this helpful
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I have heard that a medicine named" get away grey" from a site that it help to make grey hair turn black by regular use in three months. They offers money back guarantee. I don't know how it works. And how much it effects. They explains the cause of premature graying of hair. Can you tell me about any side effects in using this medicine. Search in google to know more about this.

BHMS
Homeopath, Faridabad
I have heard that a medicine named" get away grey" from a site that it help to make grey hair turn black by regular u...
Hello, As such there is no medicine which can turn your grey hair black again! And I don't know about these products which offers you this and no one knows whether it's approved/ certified product or not. But of course, we can prevent further greying of hair! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back
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I am 20 years old. I am having pimples and it is taking very long to recover. It is seen as red spot even if I don't squeeze it. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old. I am having pimples and it is taking very long to recover. It is seen as red spot even if I don't ...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am 34 yrs. Mujhe Febroids ki problem hai uske kaarn mujhe periods mein bahut pain hoti hai aur too much bleeding hoti hai. please suggested.

BHMS
Homeopath, Chennai
I am 34 yrs. Mujhe Febroids ki problem hai uske kaarn mujhe periods mein bahut pain hoti hai aur too much bleeding ho...
Homeopathy is much more effective in treatment of uterine fibroids. Out of all possible alternatives, Homeopathy is the best non surgical treatment for fibroids. The homeopathic medicines slowly but surely retard the growth of fibroids. Over a period of time, the fibroids disappear completely. This is a far more effective and the most convenient treatment of fibroids. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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My weight is increasing even I do my morning walk and household work and take a normal diet. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Get t3, t4 tsh done.
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For e. G. Im losing hair quickly and have tried all shampoos but no effect yet I am not suer what else can I do. Can you please help me with this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
For e. G. Im losing hair quickly and have tried all shampoos but no effect yet I am not suer what else can I do. Can ...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & nilibhrungadi oil must do oil massage in head for thick hair avoid direct sun & hair take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya treatment.
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