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Dr. Nithin Krishna K - Physiotherapist, Bangalore

Dr. Nithin Krishna K

90 (98 ratings)
MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck ...

Physiotherapist, Bangalore

9 Years Experience  ·  300 at clinic  ·  ₹150 online
Dr. Nithin Krishna K 90% (98 ratings) MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low... Physiotherapist, Bangalore
9 Years Experience  ·  300 at clinic  ·  ₹150 online
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Personal Statement

Adding life to your years...more
Adding life to your years
More about Dr. Nithin Krishna K
I believe in quality of health. Its not just the years, its how you live those years is important. And I work for improving the way you live your life, more healthier, without body pains, moving smoothly, doing your chores, achieving what you intend to and many more to lead a quality life.

Info

Education
MPTh/MPT - Rajiv Gandhi University of Health Sciences - 2011
BPTh/BPT - Rajiv Gandhi University of Health Sciences - 2009
Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder - Workshop by Kinetic Control, UK - 2015
...more
Certificate in Barefoot Training and Injury Prevention - EBFA, USA - 2014
Past Experience
Consultant at Ramakrishna Hospital, Electronic City
Consultant at Recoup Neuromusculoskeletal Rehabilitation Centre, Bangalore
Languages spoken
English
Hindi
Kannada
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Malayalam
Tamil

Location

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Telerad RxDx

Belathur, KadugodiBangalore Get Directions
  4.5  (98 ratings)
300 at clinic
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15 minutes call duration ₹200 online
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Patient Review Highlights

"Very helpful" 10 reviews "knowledgeable" 6 reviews "Helped me impr..." 4 reviews "Caring" 4 reviews "Sensible" 2 reviews "Well-reasoned" 1 review "Professional" 1 review "Inspiring" 1 review

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I am 28 years old male, height 5'7 and weight 90 kgs. I am suffering from coccyx pain for 18 years. First in 99 it was diagnosed as hair line fracture, it got healed later slowly because due to school and college I was sitting on hard surface for long hours because I don't know about wedge cushions at that time, now I am sitting on wedge cushion but pain is there, what is the solution for my problem as it is becoming difficult to carry daily activities. Please advice me medicines.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I am 28 years old male, height 5'7 and weight 90 kgs. I am suffering from coccyx pain for 18 years. First in 99 it wa...
Hiii.... Make sure you sit straight. When you sit straight, your coccyx wont touch the sitting surface. Make your spine straight and rotate your pelvis forward so that your coccyx doesnt touch the seat. Also make sure your vitamin D is normal. Get adequate sunlight exposure for atleast 20 mins a day. Also learn some core exercises by consulting a physio nearby. This should help.
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I have a disc bulge from the last one month taking tab pregabid NT75/10 two times a day and Tab zerodol TH-4 .I also started homeopathic from last week but still I feel no relief .Only doing bed rest cannot able to sit or walk for a long time .May I know will I continue with these med or should I start physiotherapy and any other option to recover fast?

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I have a disc bulge from the last one month taking tab pregabid NT75/10 two times a day and Tab zerodol TH-4 .I also ...
Hii... physiotherapy is the best option to recover faster from disc prolapse. It will get back to your original shape. Do not delay
1 person found this helpful
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I am 60 years old. Suffering with frozen shoulder since 4 months. Taken Ayurveda medicines prescribed by Ayurveda doctor. There is reduction in pain. But still shoulder pains in specific movement. Please suggest me what should be done to complete cure. Any specific foods to be taken etc. C Mallikarjuna, Hyderabad.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I am 60 years old. Suffering with frozen shoulder since 4 months. Taken Ayurveda medicines prescribed by Ayurveda doc...
Frozen shoulder needs continuous treatment. Exercise therapy and manual therapy is the right choice of treatment. Consult a physiotherapist who will guide you for a far better recovery using scientific knowledge. You will have to continue physiotherapy for atleast a month.
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1) It used to pain in L4 and L5 in my back of body for 4-5 years but now the pain is un bearable. 2) According to the MRI test, it is observed that the nerves below L4 and L5 has been succumb told orthopedist. 3) It pains in my back while Sitting and standing.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
1) It used to pain in L4 and L5 in my back of body for 4-5 years but now the pain is un bearable.
2) According to the...
Hi. Better to undergo a rehab programme with a physiotherapist. It may take upto 2 months for a good recovery but physiotherapy will definitely help you in future.
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Hi, I am 24 years old. I am having knocked knees problem only in right leg, left leg is normal. How can I cure it?

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
Hi, I am 24 years old. I am having knocked knees problem only in right leg, left leg is normal. How can I cure it?
Hii. Need more information like from when do you have this. It can be of various reasons. Uneven growth, cartilage defect etc. An orthopedician can tell the exact cause. However you can also go with certain hip and knee strengthening exercises to prevent further problems. You can contact a physiotherapist for exercises.
3 people found this helpful
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I am a patient of RA from past 2 years. My joints r stiff n therefore I have problem sitting on floor. How I can make this better please help me as how to improve my movements.o

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I am a patient of RA from past 2 years. My joints r stiff n therefore I have problem sitting on floor. How I can make...
Hi. RA is something for which you need lifelong treatment. There may be certain exacerbating factors like cold weather, certain foods which can increase the pain. Better to prevent these episodes. Stiffness is a feature of RA. You have to do regular exercises to prevent stiffness. Your exercise regime should include both aerobic and strengthening exercises. Stretches will also help you a lot. But physiotherapist guidance is essential in prescribing the right exercises. Go for a walk daily for atleast 30 mins. Have nutritious food which includes more of green leafy vegetables, egg, milk, fruits etc. As you are young, you can fight the disease with exercises and food rather than medicines. At any cost do not go for heavy gym exercises otherthan if prescribed by your physio. Hope you recover soon. Any further questions, you can contact me online.
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My right foot was fractured beneath the ankle. Consulted a doctor and he plastered POP. It's been 25 days and I'm taking complete rest, pain is gradually decreasing. Question is I have a commitment to go for trekking in next month. Is this good idea to go for trekking with two months old fractured foot? I heard "a fractured bone takes 3 to 4 months to heal completely" is it true?

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
My right foot was fractured beneath the ankle. Consulted a doctor and he plastered POP. It's been 25 days and I'm tak...
Hi... Body doesnt heal according to your commitments. Once fracture is radiologically healed, then you will have to undergo few rounds of physiotherapy to restore your strength and mobility. Only then you will be able to do all trecking and other activities. Please be patient till eveything sets.
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Dear Sir, I am suffering from cervical spondylosis and frozen shoulder for the last five years. Xray report says that I.V. Disc spaces are reduced at C5 - C6 and C6-C7 levels. My all pathological reports are normal except vitamin D 18.17.I am using sprays Plus capsule and Maxnuron LC once daily and vitamin3 sachet once a week. Is this curable or should I take some other treatment? My both shoulders have very pain all the time and in the morning my neck is full of stiffness. My age is 60 years and works on computer for 6 hours daily. Is physiotherapy necessary in this condition and age.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
Dear Sir,
I am suffering from cervical spondylosis and frozen shoulder for the last five years. Xray report says that...
Physiotherapy is a must for you sir. Physiotherapy will help in your condition and age and can give you very good results. You dont have to live with the pain. And only physiotherapy can help you in overcoming your so said health problems. Do not consume pain killers for extended period of pain. For vit D, make sure you get exposed to sunlight atleast 20 mins a day
1 person found this helpful
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From past 2 months whenever I get up in the morning after sleeping, my neck pains a lot. I can't move it freely. I am not using Pillow since 3-4 yrs. What can be the reason? Shall I start using pillow? Pls suggest some measures.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
From past 2 months whenever I get up in the morning after sleeping, my neck pains a lot. I can't move it freely. I am...
Hii. Most of the time this problem happens because of reduced flexibility of the neck and improper sleeping position. It can also happen if you use too much of computers or mobile in a wrong posture especially before going to bed. The muscles do not relax properly and next day they are in spasm. Try to reduce using of computers and mobiles before bed time, stretch those muscles, relax your neck and then go to bed. Using pillow will not be a problem. You have to use the right pillow thats all. Regarding pillows,
3 people found this helpful
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HI Dr. I am Saranjit Singh Sehgal age 62 years senior Citizen. I have pain in the back since from two year as I had a standing job for long hours as Manager in some reputed Sweets shop. I have got MRI done and other check up done. Report says compressive collapse fracture involving superior end plate of D12 vertebra likely osteoporosis. LS Spine, straightening Muscle Spasm. I have taken lot of medicines, physiotherapy plus exercises but still find it difficult to sit or sleep in one place for long time. Have acute pain doctors advice to walk or sit in right position. Bone test: First Metatarsal Head Right Foot 16 Heel 20. Medicines taken: Inj Voveran, Tab Mobizox. Tab Pan, Tab rantac, tramadol, Tab Gabapin, Tab Synaptolol, Tab Espran plus, Tab Calpep gold, Duke 60 K, Tab cal k2, Katadol 100, Canace, Es03 etc but still no relief. Kindly suggest the problem, treatment and best medicines so that I get relief. Dr. I am poor person not having any employment due to this problem and is not possible for me to go for vertebroplasty as this costs Rupees Four Lacs. Regards Saranjit Singh, New Delhi. Whatsapp 9717846535.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
HI Dr. I am Saranjit Singh Sehgal age 62 years senior Citizen. I have pain in the back since from two year as I had a...
hiii your issue is quite complicated. It needs a lot of patience. You need to undergo physiotherapy for prolonged period. Meanwhile get exposed to sunlight for atleast 20 mins a day, have more of green leafy vegetables, egg, milk. Do not stop physio. Perform exercises along with physio. Hope you recover soon.
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