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Dr. Nithin Krishna K  - Physiotherapist, Bangalore

Dr. Nithin Krishna K

BPTh/BPT

Physiotherapist, Bangalore

8 Years Experience  ·  250 at clinic
Dr. Nithin Krishna K BPTh/BPT Physiotherapist, Bangalore
8 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nithin Krishna K
Dr. Nithin Krishna K is an experienced Physiotherapist in Electronic City, Bangalore. You can consult Dr. Nithin Krishna K at Ramakrishna Healthcare And Trauma Centre in Electronic City, Bangalore. You can book an instant appointment online with Dr. Nithin Krishna K on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Shridevi College, Mangalore, - 2009
Languages spoken
English

Location

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ELCIA Complex, Hosur Main Road, Electronic city. Landmark: Opp Infosys Gate 6 & Next to IFIM, Phase I, Bangalore Get Directions
250 at clinic
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Hello doctor. I am 30 years old and suffering from back pain after my cesarian operation. I have been taking calcium tablets and pain killers. How can I get rid of this problem? I am suffering from this problem from past two years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually a lot of young females have these issues after their operation. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hi doctor, this is regarding my friend. She is of 22 years age. She always used to suffer from back pain whenever walks or stand for long time. She also oftenly feel headache. Can you please once give a brief about her health condition. Thank you doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, this is regarding my friend. She is of 22 years age. She always used to suffer from back pain whenever wal...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My Father aged 58 is suffering from a condition in which he feels stain and pain when he walks in his left leg. We approached to Neurologist where after MRI he said that it is Cauda equine syndrome and asked to undergo minor surgery to relive the pressure upon the particular nerves. But we afraid to undergo operation as it may create some other problems too. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My Father aged 58 is suffering from a condition in which he feels stain and pain when he walks in his left leg. We ap...
Hi Well, I can tell you that if it is cauda equina syndrome, then it is advisable to undergo surgery decompressing the spinal canal and the roots because if it is not done, then it can lead to a permanent neurological deficit and bladder and bowel involvement. The question is what surgery is to be done and that will actually depend upon a thorough clinical examination and study of the investigations. So if you can send me the investigations and detailed neurology, I can see and advise you accordingly
1 person found this helpful
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I am 26years old am suffering from back ache from couple of weeks. When am sneezing my back pain getting severe kindly help me with good suggestions.

BPTh/BPT
Physiotherapist, Delhi
I am 26years old am suffering from back ache from couple of weeks. When am sneezing my back pain getting severe kindl...
Use hot pack 15 minutes twice a day back stretching exercise, strengthening ex avoid forward bending heavy weight lifting use hard bed. Change working habit sit straight, maximum 45 min continue in one position, use hard bed, go to bed and get up always side lying position.
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I have a lot of pain in my back since last 2 or 3 years I have tried a lot of medicines as well as injections but it did not worked. Give me some suggestions.

BAMS, MD - Medicine
Ayurveda, Bareilly
I have a lot of pain in my back since last 2 or 3 years
I have tried a lot of medicines as well as injections but it ...
give ur radiological findings, take Kati basti for two weeks. use tryodashang guggulhu one b.d. nd do suryanamaskar n Tadasan.
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I had a severe sprain in my ankle. It had been two months. I am also going for physiotherapy but it has not been cured fully. Please suggest me how can I recover fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I met in an accident before few years & in accident my right leg is broken now I am feeling so much pain on my stretches. Please give me the suitable advice to me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I met in an accident before few years & in accident my right leg is broken now I am feeling so much pain on my stretc...
You should take acupressure treatment and take biochemic mag phos200x.4 tab thrice a day with warm water and take it 5 day's and consult private online.
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I am 49 years, when ever I happen to speak to my team or the group or I have to attend any meetings I get nervous and at that moment a sever pain starts from my lower back till the neck it is the spine chilling pain which is very severe and it for few seconds when I take long breath and wait for few seconds it goes off need to know the reason behind it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 years, when ever I happen to speak to my team or the group or I have to attend any meetings I get nervous and...
This is because of anxiety. Relax. Take few deep breaths before you start speaking. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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My aunt is 36 year old and she is suffering from very bad lower back pain. She is taking few medicine but she say she is not getting any relive. She is also able to do house hold work. please plz help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My aunt is 36 year old and she is suffering from very bad lower back pain. She is taking few medicine but she say she...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 24 years old male having back problems for 4 months now what should br done>?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 24 years old male having back problems for 4 months now what should br done>?
Do take IFT and Laser Therapy for 12 days followed by Spinal Extension Exercise from Neuro Physiotherapist Best Wishes
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My weight is increase day by day. I want lose my weight. And pain in my back bone also.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
My weight is increase day by day. I want lose my weight. And pain in my back bone also.
You will have to specify your daily food intake then only we can start obesity management protocol for you. Specify the time when you are taking your breakfast, lunch dinner etc.
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I am 25 years old, sometimes I have some pain on my sides (waist) around kidney area. What should i do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old, sometimes I have some pain on my sides (waist) around kidney area. What should i do? please advise.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 45 years old I get pain on my heart side from years and years and I get pain on my legs it gets swollen. And I have osteoarthritis. Please suggest me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 45 years old I get pain on my heart side from years and years and I get pain on my legs it gets swollen. And I h...
As far as your heart side pain is concerned, get your self examined by a cardiologist. For arthritic pains homoeopathy has good treatment. Take calc fluor 200--once daily in the morning.
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HI i Am 42 years old male daiabetic since 7years iam using medicine glykind-m daily moring and evening, presently i am suffering joint pains, weakness, please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How is your sugar control? have you checked hba1c level? joint pains may not be a direct consequence of diabetes. If sugar control is very good then better consult an orthopedic doctor. If control is bad first get the sugar in control and then try other treatment.
1 person found this helpful
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Hello Sir, I am 20 years old I got disease Rheumatoid last one year I feel more pain of all joints still I maintain the siddtha medicines currently the RA factors are reducedmy RA factor Counts is 248 please tell me if I choose the correct way or not? And it is curable or not please tell to I got knowledge to improve my health.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Sir, I am 20 years old I got disease Rheumatoid last one year I feel more pain of all joints still I maintain t...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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What's the best sleeping position? On back On stomach On right side On left side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What's the best sleeping position?
On back
On stomach
On right side On left side.
All positions are good for sleep. Each person has his/her position Of maximum comfort during sleep. You should sleep on a hard bed with soft bedding on it. Too thick & soft(8-10 inches) mattress are not desirable.
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I have a disc prolapse at lumber 4 &5, and I am also suffering from cervical spondolysis. I have pain specially on the shoulder girdle and gradually lower down my left hand. Is there any permanent solution for this problem?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I have a disc prolapse at lumber 4 &5, and I am also suffering from cervical spondolysis. I have pain specially on th...
Take homoeopathic medicine rhus tox 1m 2 dram pills 6 pills after 1/2 hour of breakfast. Lachnanthes 1m 2 dram pills 6 pills after 1/2 hour of dinner. Avoid coffee, sour things.
3 people found this helpful
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My wife 68 yrs age, had a fall about five weeks back on her left hip. Xray and MRI are clear. However pain persists in the lower back. What could be the reasons and remedies?

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Use lumber spine belt also. Take calcium and methylcobalamine supplement. Ask for precaution from Physiotherapist
1 person found this helpful
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