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Dr. Nithin Krishna K  - Physiotherapist, Bangalore

Dr. Nithin Krishna K

BPTh/BPT

Physiotherapist, Bangalore

8 Years Experience  ·  250 at clinic
Dr. Nithin Krishna K BPTh/BPT Physiotherapist, Bangalore
8 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nithin Krishna K
Dr. Nithin Krishna K is an experienced Physiotherapist in Electronic City, Bangalore. You can consult Dr. Nithin Krishna K at Ramakrishna Healthcare And Trauma Centre in Electronic City, Bangalore. You can book an instant appointment online with Dr. Nithin Krishna K on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Shridevi College, Mangalore, - 2009
Languages spoken
English

Location

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ELCIA Complex, Hosur Main Road, Electronic city. Landmark: Opp Infosys Gate 6 & Next to IFIM, Phase I, Bangalore Get Directions
250 at clinic
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Hi I m suffering from backpain since last 1 n half year only while sleeping I get relief in 15 mins after wake up. Please suggest me something.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
You need to strengthen your spinal muscles and for strengthening exercises can be learned from neuro physiotherapist at present for your pain do take ift and laser therapy for 12 days of 15 minutes duration each time from neuro physiotherapist use firm even and hard mattress for sleep
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What exactly is a spine block injection? will it work long-term for low back pain due to disc problems?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What exactly is a spine block injection? will it work long-term for low back pain due to disc problems?
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am 38 Years old sir I have anemia problem and also leg pain I am unable do any house work etc I am unable to walk fast what I should do sir please give suggestion due to this problem so what I look like aged women.

DHMS (Hons.)
Homeopath, Patna
I am 38 Years old sir I have anemia problem and also  leg pain
I am unable do any house work etc I am unable to walk ...
Hello, to gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, beet roots, papaya, bananas, pomegranate, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, with little water, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I have severe joint pain and I am already under medication but can you please tell me some remedies for pain reductions.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I have severe joint pain and I am already under medication but can you please tell me some remedies for pain reductions.
Medicines will help you to get relief from the pain temporarily. In the long run you need to do therapeutic exercises for the particular joint to maintain mobility. Also you need to reduce weight so that joint is not overloaded and avoid pain. Go for the right approach to loose weight, follow a healthy balanced diet, and do exercises suitable for your body type (avoid aerobics, zumba, high intensity cardio) initially, once you loose 15-20 kgs weight, then you can go for zumba or aerobics. To start with do power yoga, strength training, cardio etc. But not to forget diet plays a major role in loosing weight!
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I am 38 years old and working tailoring work hole day standing so I suffered by joint pains so kindly advice me what can I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 38 years old and working tailoring work hole day standing  so I suffered by joint pains  so kindly advice me  wh...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I have joint pains, knee pains. What treatment should I take for this.

BPTh/BPT
Physiotherapist,
I have joint pains, knee pains. What treatment should I take for this.
Hi do check your calcium and vitamin d. Make daily routine of exercise to strengthen your joints. Apply hot and coldwater foementation. Consult physiotherapist for customized exercise plan.
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I have one node in my back since last 5-6 years and it some times paining so pls give me an advise to get rid of this node.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have one node in my back since last 5-6 years and it some times paining so pls give me an advise to get rid of this...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My husband has a knee problem due to accident and he is 22years old then what to do? Suggest any treatment for him.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My husband has a knee problem due to accident and he is 22years old then what to do? Suggest any treatment for him.
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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I am 29 years old. One motor cycle accident occured last 2 month ago and I was seriously i' ll and one ligament also disconnect in my right leg knee. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Can you please tell me which ligament are you talking about? it will be helpful if you can upload mri ( if done) images and report along with doctor' s prescription papers, so that I can see and advise you further on it. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am suffering from upper back pain from 2 yrs can you give me any suggestions.

MS - Orthopaedics, MBBS
Orthopedist,
I am suffering from upper back pain from 2 yrs can you give me any suggestions.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from pain in my back for a few days now. I did use pain relief ointments but it is still hurting. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in my back for a few days now. I did use pain relief ointments but it is still hurting. What...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I had a doubt a ligament problem near back side of knee. Is it advisable to walk? What I had to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a doubt a ligament problem near back side of knee. Is it advisable to walk? What I had to do.
Knee 2 quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am suffering from rheumatoid arthritis. My age is 33 yr. initially I was diagnosed as reactive arthiritis by Dr. in Jehangir Hospital & then sapho syndrome by another Dr. at Sancheti hospital. My joints pains a lot. Frozen shoulder, the leg fingers r swollen, spine pains, right knee joint swelling, right leg ankle is paining, left leg too. Overall i'm feeling like 70 yrs aged person. Im having multiple joint swelling n pain, stiffness, psoriasis on whole scalp n wat not! if you can please suggest some solution. I feel very low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am suffering from rheumatoid arthritis. My age is 33 yr. initially I was diagnosed as reactive arthiritis by Dr. in...
1. Increase intake of barley flour, horse gram (a type of bean), split green gram, honey, celery seeds, cumin seeds, dried ginger root powder, garlic, bitter gourd and castor oil. 2. Avoid eating fish and milk together or milk and jaggery together. 3. Avoid incompatible, heavy, and oily foods. 4. Avoid an improper diet and lifestyle, such as waking up late in the night, suppressing natural urges of the body, and getting direct exposure to cold winds. 5. Go for absolute fasting or rely on a liquid or semi-solid diet for an entire day, depending on your strength. You can follow this with hot fomentation (application of moist heat). This can be done by soaking cloth in warm water and giving a compress over the affected parts or steam bath or taking a bath with lukewarm water. These are the best methods of digesting ama. 6. Go for panchkaarma therapy for 10 days in some panchkarma center.
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My father had an injury 3 weeks ago in the knee and now he is suffering from pain with swelling of knee. Even he consult a doctor but there is no recovery from the pain is it is so serious. Please give some advice for recovery from pain and swelling.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My father had an injury 3 weeks ago in the knee and now he is suffering from pain with swelling of knee. Even he cons...
Homoeopathic medicine RUTA GRAV Q ( DR Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily ARNICA MONTANA 200 ( DR Reckeweg) Drink 10 drops in 1 spoon fresh water daily night
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I am 18 years old. Whenever I walk it seems that something is pinching in my knee. It causes pain. I have used several ointments but got no relief. Please help me suggesting some aids.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 18 years old. Whenever I walk it seems that something is pinching in my knee. It causes pain. I have used severa...
Check your hemoglobin level. If it is low follow iron rich diet. If hemoglobin is at level then check your knee position. If there is more backward bend in any one of the knee or both do regular exercise to strengthen hamstring muscle (you may find in net). If you regularly play in which you jump a lot ; please use knee cap.
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I am 17 years old I am suffering from back pain just above my hips, it is from last 2 months please suggest me something.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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My wife is 25 year old. She suffering for back pain lower side of back for last 5 months. Please suggest me any therapy.

BHMS
Homeopath, Delhi
My wife is 25 year old. She suffering for back pain lower side of back for last 5 months. Please suggest me any therapy.
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I have joint pain, I am 54 years old, Weight 100 kg height 5.2 feet please advise

BAMS
Ayurveda, Bangalore
I have joint pain, I am 54 years old, Weight 100 kg height 5.2 feet
please advise
Hi, Take 2tsf of Maharasnadi Kashaya diluted with 2 tsf of water 3 times daily with tab. Mahayogaraja Guggulu 1-1-1 with hot water. Apply Mahanarayana Taila to the affected joints 3 times a day and give hot water fomentation. Reduce your weight gradually by taking low calorie diet and doing exercises.
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I am having severe back pain since 2 days. What should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist,
I am having severe back pain since 2 days. What should I do?
Hi, the pain could be due to over weight and lack of exercise. Presently take rest and avoid bending forwards at all. If you are in a sitting job, please use a pillow behind your back and walk every half an hour. If you could tell me the exact location and time as well as your work type I could give you a better opinion.
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I am 20 years old male and I am doing running for few day and there is a pain in my outer calf bone due to that. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old male and I am doing running for few day and there is a pain in my outer calf bone due to that. What...
Hi I can understand your problem. 1 take rest 2 increase fluid intake 3 gently stretch or massage your leg muscle. 4 apply heat to tight muscles or cold to tender muscles. There are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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