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Dr. Nithin Krishna K  - Physiotherapist, Bangalore

Dr. Nithin Krishna K

BPTh/BPT

Physiotherapist, Bangalore

8 Years Experience  ·  250 at clinic
Dr. Nithin Krishna K BPTh/BPT Physiotherapist, Bangalore
8 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nithin Krishna K
Dr. Nithin Krishna K is an experienced Physiotherapist in Electronic City, Bangalore. You can consult Dr. Nithin Krishna K at Ramakrishna Healthcare And Trauma Centre in Electronic City, Bangalore. You can book an instant appointment online with Dr. Nithin Krishna K on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Shridevi College, Mangalore, - 2009
Languages spoken
English

Location

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Ramakrishna Healthcare And Trauma Centre

ELCIA Complex, Hosur Main Road, Electronic city. Landmark: Opp Infosys Gate 6 & Next to IFIM, Phase I, Bangalore Get Directions
250 at clinic
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I am having severe pain in my left thigh since last couple of days, particularly while walking. The walk becomes quite tiring and I get exhausted. I take pain killers and massage with Dr. Ortho oil. It hasn't given any relief. What else should I do to get relief from this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a 41 year old woman. I am having a nagging pain on my right shoulder for the past few months. I am a working woman with a tight schedule during weekdays. Is there anything I can do to alleviate the pain. I do exercise of the hands and shoulder 3 to 4 times a week. But if there is a break, the pain increases.

BPTh/BPT
Physiotherapist, Gurgaon
Well ma'am, exercises r vital every day. Shoulder pain can b due to muscular problem or arthritis. I would recommend see a good physiotherapist asap and learn some ergonomics. Thank you.
1 person found this helpful
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I have a back bone pain since from 6 months And also joint pains. My bones look like too weak I'm allergic to Milk.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Rhus tox 30 / 5 drops in little water thrice a day one month. Revert back after one month with feedback.
2 people found this helpful
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Hi, I have l5-s1, Herniated disc, with right leg pain, earlier I had severe pain, I took some ayurvedic treatment massaged, 50% is reduced, after 15 days now it has come back once again, doctor does not confirm surgery, if surgery undergone, he is not sure of curing, it is more than 3 months, still not cured, I have contacted 9 doctors, some doctors says go for surgery, some say wait do not go for surgery, it will take time to heal, earlier I was travelling by bike before back pain, now I travel by bus, please suggest what to do, will this get cured. How much does it take time,

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hi, try curing it by exercises and medications, if it keeps recurring, then surgery is a good solution, you have to judge how much your lifestyle and work is getting affected, and accordingly take a decision, send me the mri scan images for me to take a look.
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I am 57 years old gentleman. I am getting pain on the right foot especially on the heel. It is there for the last two months. What should I do? I am not diabetic or hypertension case.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
HI, YOUSHOULD TAKE ACUPRESSURE TREATMENT. TAKE BIOCHEMIC CALC FLOUR 3X. 4TAB THRICE A TIME WITH WARM WATER,
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I am 30 year old guy. My height is 5 feet 7 inches and my weight is 73 kg. I have started running in morning for 15 min on treadmill at 8-9 kmph for last 20 days. Now I feel a little pain in my knees. What may be the reasons? Should I stop running and switch to walking?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of muscle strain or of pathological reasons do Take UST and laser Therapy for pain relief for 15 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Problem in joint pain of legs while sitting down on floor cause pain in both legs and pain in joint also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I have a back issue. I have lot of pain in my back. I consult to my doctor regarding this problem. The doctor treat me but I have no help for this in my condition. please give me some suggestions about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am 19 year old have back problem form last 14 month without any accident it's pain without any reason.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Take rasnasaptakam kashayam 15 ml along with 60 ml water and 1 kaisora guggulu gulika one time in morning and evening before food.
1 person found this helpful
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Hello sir i'm suffering from back pain severely my back was inflation due to pain please give me a remedy sir. Thank.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 25 years old from past five 7-8 months I am suffering from serious pain on my neck and back. Like if I will sit on chair my upper portion of back and neck starts paining and if I will drive bike same problem happens please suggest what should I do as I am too afraid and it pains too badly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Do not take your problems lightly, have a X ray done of LUMBAR SPINE & neck (lateral view). If u do not prefer surgery than contact with reports
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I am having frequent headaches. Using spectacles but still having headaches. I sit in front of computer for more than 10 hours daily due to work pressure. Are these the signs of spondylitis?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Headache only cannot confirm spondylitis, it could be cervicogenic headache. But its difficult to say without examining. Sitting for long hours infront of the computer affects our posture and that can result in muscular aches and pain so you should do some exercises at work like neck movements in all direction, also chin tucking exercise, back extension sitting on a chair, shoulder exercises. Also drink lots of water. Use a foot rest and make sure your computer screen is at the eye level and back is properly supported.
1 person found this helpful
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I am 49 years old mqan and I have lower back pain since last two months. Please advise me the treatment and possible causes.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello, please send your all investigation report This type of backache is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
2 people found this helpful
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Hey doctor can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ruled out?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have crampsor so what pain in my legs but I can run an do All things but when I come to rest my pain starts please give any advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My mom has thyroid problem. Her recent TSH level is 4.4. She has problems like joint pain in shoulder, extra sensitivity to cold etc. What kind of diet and exercises she should do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Lybrate-user, with tsh at 4.4 mu/l most of the symptoms of hypothyroidism should be in check. If still she has troublesome symptoms as mentioned, then the dose may have to be increased by another 12.5 mcg, so that there is better control achieved. There are no special exercises, best is to walk daily for 1 hour. As regards food, certain foods to be avoided are soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Should consume more of green leafy vegetables, salads and fruits. Always use whole grain flour for chapati and roti. Avoid maida. Thanks.
2 people found this helpful
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I am a driver. And I drive a vehicle for minimum of 12 hours a day. I suffer from severe back pain in the nights and I am not able to sleep kindly help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Your profession is a big issue anyway take a lumbar belt ya soft pillow with driving time right guidance for go physiotherapy treatment swd tens muscle are totally stiff.
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I fallen from certain height about 3 feet my left foot is still paining. Incident occur 3 weeks back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
if there is swelling then do one x-ray and show it t your doctor if there is no any swelling then no need of x-ray just wait it will cure
1 person found this helpful
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