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Hello madam, I am 27 Yrs old. Mujhe last 2 Months pehle chest ke left side me dard tha thoda sa jayse koi cheez chub rahi hai magar bahot kam or alag lalag jagha. Usi bheech hamaye compound me 2 log off ho gay attack se. Me ye soch kr bahot dar gaya or doctor ke pas gaya unhone E.C.G Kiya normal tha blood check kiya normal tha doctor ne kaha gais hai. Ab mujhe kahi dard nhi hota sirf 3 din hua. But ab problem ye h ki jayse koi sote hue insaan jo achanak jaga de mere sine me waysi ghabrahat or be chaini lagi rehti h or saans lene me bhi problem hai din bhar dimag me yahi ghumta h kahi mujhe ye to nhi kahi mujhe woh to nhi hartbeet khud hi mehsus hoti h 2 Months se bahot pareshan hun plzz help me. Thanks.
I am from delhi. Kindly let me know precautions needed to keep heart healthy. Also list test required to be done ?
I have a 1 year old baby girl with ASD problem of heart. It is possible to cure ASD problem please help me out.
I have done my ecg, 2decho, tmt, thyroid, cholesterol, blood test everything is normal still I get palpitation daily. I have prolomet xl 50, nothings seems to be working, I am having this from from past 7 months. No history of heart problems in family.
High blood pressure, which is often a result of hypertension, is the leading risk factor for a stroke, which in turn leads to severe and long-term disability, including death. Managing your blood-sugar levels is the most critical thing you can do to lessen your risk of a stroke, and you should leave no stone unturned in keeping your blood pressure at optimum levels.
What causes a stroke
A stroke, which is often referred to as a brain attack, takes place when the supply of blood to a particular region of the brain is cut off. The brain cells which are deprived of the oxygen and glucose die, and when the ailment is not caught early, a permanent damage to the brain can follow.
How is high blood pressure related to a stroke
Uncontrolled blood pressure levels can increase the risk of a stroke by about four to six times. With the passage of time, hypertension causes atherosclerosis as well as hardening of major arteries. This often results in blockages of small blood vessels present in the brain. With high blood pressure for a long period of time, the blood vessels of the brain become weak and burst. This way the risk of a stroke is directly related to the high levels of blood pressure.
What can you do to keep your blood pressure under control
There is a lot you can do to keep the chance of a stroke at bay. But the first thing you should try doing is keeping your blood pressure level normal. Some simple lifestyle changes can help you to lead a risk-free life and therefore, you should first aim at shedding off those extra pounds along your waistline.
In general, a man with a waistline measuring over 40 inches and a woman with that over 35 inches is at a higher risk of suffering from high blood pressure as well as a stroke. You should exercise regularly for at least half an hour and eat a well-regulated diet loaded with fibre, proteins, potassium and Omega-3 fatty acids. Stay away from junk food and maintain a food diary where you can jot down your honest food habits.
It is very important to lower down your high blood pressure in order to avoid risks of stroke. But if you fail to do so even after following a healthy routine, then it is crucial to consult a doctor who can help you by prescribing medications that are right for your medical condition.