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Dr. Nishita Rao  - Gynaecologist, Bangalore

Dr. Nishita Rao

MBBS

Gynaecologist, Bangalore

9 Years Experience  ·  400 at clinic
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Dr. Nishita Rao MBBS Gynaecologist, Bangalore
9 Years Experience  ·  400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nishita Rao
Dr. Nishita Rao is an experienced Gynaecologist in Malleshwaram, Bangalore. She has over 9 years of experience as a Gynaecologist. She has completed MBBS. You can meet Dr. Nishita Rao personally at Lakshmi Maternity Home in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Nishita Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - M S Ramaiah Medical College, Bangalore - 2008
Professional Memberships
Indian Medical Association (IMA)

Location

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Lakshmi Maternity Home

#95 & 96, Margosa Road, Malleswaram, BangaloreBangalore Get Directions
400 at clinic
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Dear Sir/madam, How many time can we have sex weekly/monthly if we want to have baby. Which are the best days to have sex after menopause. After intercourse semens come out even while putting pillow under his hips. Please suggest me to have healthy sex and baby.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Dear Sir/madam,
How many time can we have sex weekly/monthly if we want to have baby. Which are the best days to have...
Day 7-18 of cycle are the fertile days when conception is possible. After menopause all days are safe. Seminal fluid always will flow out even if pillow is kept under her hips. But if semen is normal even in a few drops millions of sperms will be swimming up.
6 people found this helpful
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Do Cell Phones Contribute to Loss in Potency?

MD - General Medicine
Sexologist, Delhi
Do Cell Phones Contribute to Loss in Potency?

People are vastly uncertain about the idea.

Does a cell phone in my denims affect my fertility?

Results of a recently conducted study reveal that if men kept their cell phones in their pockets during daytime, potency was seriously affected in nearly 47% of cases!

And the stat is alarming.

If a man uses a cell phone for as little as an hour a day, it could result in lowering sperm levels significantly.

The study even shows that if the cell phone is close to the testicles, or within 1 or 2 feet of the body, it can lower sperm count to a level that conceiving could be difficult.

One of the basic ways of overcoming the problem is that if one wears a suit to work, he should put the mobile phone in his jacket pocket instead of trousers. So this would prevent the sperm count from dropping, or dropping too much!

  • Yet another important revealing from the study is that using a cell phone affects the fertility in just 11% of cases, but when the phone is close to testicles, fertility could be affected in as much as 47% of cases.
  • Let's quickly run through some of the key findings of the study. A team of doctors monitored over a 100 men who attended a fertility clinic for a year.
  • As per Professor Martha Dirnfeld from Technion University, the doctors analyzed the count of active swimming sperm and also the quality. Sperms showed some depreciation on these parameters.
  • The professor further explained that the underlying cause seemed to be heating of the sperm by the cell phone, and also the electromagnetic activity.
  • Results of the study reveal that some of the other actions which could be detrimental for sperm health are speaking on the phone while it was charging and keeping it only a few centimeters from the bed.
  • One could go through the findings of the study in the journal Reproductive BioMedicine. These form a very clear link between dropping fertility rates in men and use of cell phones.
  • Dropping fertility rates in men are critical in nearly 40% of cases wherein couples have a difficulty in conceiving.
  • In case of women, Professor Martha Dirnfield expressed that since women don't carry their mobile phones on them, there is a reason to believe that the phones won't affect their fertility.
  • However for men, not keeping the phone on the bedside table, and avoiding keeping it in shorts or pyjamas pockets could act as the first step towards rectification of the problem.
  • A discussion with experts in the field reveals that this is likely to be more of a problem when we take younger men into consideration. If a couple is trying to conceive and the problems persist for over a year, then this just might come across as an issue which might need to be looked into!
  • Stay-On Capsules are a miracle of Ayurveda delivered to your home in a safe and secure packaging. While being very effective for ensuring sexual well being and letting you get over sexual dysfunctions, Stay-On Power capsules are 100% herbal and free from all side effects.

Detox Your Body The Right Way!

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Detox Your Body The Right Way!

Are you looking for an ideal detox diet? Taking a detox diet does much more than making your skin glow and your eyes sparkle. It boosts your energy levels, improves your digestive system and also helps you with weight loss. A detox diet contains no grains, no milk, no alcohol and no sugar. A detox plan aims at taking the load off the organs which detoxify your body, such as kidneys, liver, and bowel. There are several things you should keep in mind before undertaking a detox diet.

How to start?
You should undertake a detox diet when you have a long break from events and occasions which might disrupt your detox diet, such as parties, weddings, and birthdays. You may experience a cleansing reaction during the first few days of the detox diet, like loose bowel movement and headache. This happens because of the abrupt withdrawal of some food items from your diet.

Food you should avoid
While on a detox diet, there are several food items you should avoid. They include milk products, sugar, maple syrup, honey, artificial sweeteners, coffee, alcohol, dried fruit, and grains such as wheat, barley, oats, rice, and barley.

Food you should take
Here are the food products which should be a part of your detox diet:

  1. All kinds of fresh fruits
  2. All kinds of fresh vegetables
  3. Fresh fish or fish canned in olive oil or water
  4. Lean red meat and chicken
  5. Legumes such as chickpeas, lentils, and kidney beans
  6. Organic eggs
  7. Unprocessed coconut oil and extra virgin olive oil
  8. Nuts such as walnuts, cashews, macadamias, and unsalted almonds
  9. Seeds like pumpkin, sesame, and sunflower seeds
  10. White tea, green tea
  11. 1 to 3 liters of water every day

Seven day detox plan

  1. You should start your day in the morning with lemon juice, which is good for cleansing your system and kick starting digestion.
  2. During detox, you should exercise for an hour regularly. Vigorous exercise is required, which increases your circulation and lymph flow for helping you sweat out toxins.
  3. Consume raw food items as they contain more enzymes and nutrients.
  4. You also need to detoxify your mind. You should meditate for at least 15 minutes every day. You can also try belly breathing.
  5. Drinking lots of water is very important during a detox diet. This helps in moving the lymphs and supporting detoxification from your kidneys.
  6. It is important to chew your food properly. You should chew a mouthful of food for about 10 to 12 times before swallowing it. You should avoid a detox diet if you are pregnant, have high blood pressure, are underweight, or if you are an elderly person. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
4750 people found this helpful

Does a normal health (good health) after going through abdominal pains, white vaginal discharges and all. Means I am fine as I have taken ipill 3weeks ago however, my menses are still delayed by 13days. And the preg test 4days be4 came negative. As of know I am feeling completely fine does it mean that I can expect my periods soon and the pregnancy is prevented.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Does a normal health (good health) after going through abdominal pains, white vaginal discharges and all. Means I am ...
We can't predict anything. I pill does delay period as it is a hormonal pill. But you should remember it is not 100% effective. Wait for 3-4 more days. If you don't get your periods do a serum bhcg. If that is negative you can take tablets to get bleeding.
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On which time I can sex with that my wife is pregnant nd in which position I will sex to pregnant.

MBBS
Sexologist, Panchkula
You can do sex around ovulation time that is around 14th day after start of bleeding that is 10th to 16th day after start of bleeding. Do sex daily in this period for maximum chances of pregnancy. Missionary position is best for pregnancy.
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I got an unwanted pregnancy bcoz I got married 2 months back now am pregnant I DNT want to continue this pregnant what I ll do?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I got an unwanted pregnancy bcoz I got married 2 months back now am pregnant I DNT want to continue this pregnant wha...
You still, have time for a chemical termination without having to undergo dilation and curettage so kindly see a gynecologist at once and she would advice you and do the needful. U can under go a chemical termination upto 9-10 weeks not beyond that so please consult a good competent gynecologist at the earliest, hurrry. In future always use a planned contraceptive to protect yourself from unwanted pregnancy and sexually transmitted infections. All the best to you.
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She had unprotected sex 10 days ago. And now Wanna know how she can avoid pregnancy now. She wants to do something fast, as soon as possible. Tell me if she can take any medicine to avoid pregnancy or she should first test herself for pregnancy with pregnancy test kit. Please help doctor. I will be very thankful if you help me soon. Waiting for your response. Thank you.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
She had unprotected sex 10 days ago. And now Wanna know how she can avoid pregnancy now. She wants to do something fa...
Hello, Unprotected sex not always results in pregnancy. Since you have passed 24 hours limit for emergency contraception, you have to to wait for till ten days of missed period for a urine pregnancy test to come positive. Perform that and then take any decision.
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
It's never too late to start over. If you weren't happy with yesterday, try something different today. Don't stay stuck. Do better!
131 people found this helpful

After Having a meal, how much gap should be there to have a sex? OR It is better to have sex with an empty stomach?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
There is no such time gap. Make sure that you are comfortable and not too much hungry, neither too much tired after taking heavy meals.
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Hi, this question is regarding myself. My periods started on 24th of this month. Just few days before my periods started we had unprotected sex. Now periods is not going well and m also feeling nauseated. Is there any chances that I may be pregnant. Or this is happening due to hormonal changes.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, this question is regarding myself. My periods started on 24th of this month. Just few days before my periods star...
It is unlikely you are pregnant. However if your period is less in amount I would advice a serum b-Hcg
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Dear sir I am having leucorrhea problem since 2 year after my 1st child birth. I have tried many treatment. It treated but when my husband come from traveling and we had sex problem again started please help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Hi it is due to infection. So just simple treatment require wash with triphala kadha every morning four few days. For kadha preparation take two spoon triphala churn a in 1/2 lit of water make it boil and use when it becomes cold.
1 person found this helpful
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I am suffering from Pcos for 3 years. Will I conceive through IVF. Myweight is 95 Kg.

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
I am suffering from Pcos for 3 years. Will I conceive through IVF. Myweight is 95 Kg.
U may conceive but if you reduce your weight even by 10 percent chances of conceiving increase. With the help of diet n exercise along with some medicine it is easy to reduce weight. Any levels should be checked.
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I'm newly married. When I'm trying to have sex with my wife. I'm unable to enter my pennies in her vagina. Her vagina is lil tide and small. So what's the solution for these problem. She is also afraid too. And my second question is. Is these safe to take herbal medicines like confido and himcolin gel.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Try extra lubrication (any water based lubrication) for insertion and perform foreplay properly, it will ease your penetration. The medicines your are taking are herbal and safe so nothing to worry.
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1) Period k kitne din bad ovulation date aati hain? 13 din bad ya 14 din bad 2) ovulation date k 2 din aage or 2 din bad sex karne se male pregnancy aaskti Hain? 3) ovulation date k din hi sex karne se male pregnancy aata Hain?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
1) Period k kitne din bad ovulation date aati hain? 13 din bad ya 14 din bad 2) ovulation date k 2 din aage or 2 din ...
If our Mentrual cycle is of 28 days then ovulation day is exactly 14 the day but if is of 30 days then 16 the day is ovulation day. If we do sex only once just after future of Ovum then 90 % chances are of Male pregnancy because male sperms run very fast so fertilize available ovum first. But don't think like this Male or Female child both are equal to us. Any more quiry ask on line.
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All you need to know about premenstrual dysphoric disorder

DGO, MBBS
Gynaecologist, Delhi
All you need to know about premenstrual dysphoric disorder

Premenstrual dysphoric disorder (PMDD) is a severe and more dangerous form of premenstrual syndrome (PMS). Premenstrual syndrome describes symptoms a woman may have a few days before her menstrual cycle. The most common ones include tender breasts, bloating, cramps, mood swings, and headaches. The symptoms of PMDD are similar to those of PMS but are severe enough to interfere with your routine work, social activities, and relationships.

What causes PMDD?

The exact cause behind this medical condition is unknown but most doctors and researchers believe that the disease is caused due to the bodily changes that you undergo due to the rapidly changing hormones in your body.

What are the most common symptoms associated with it?

The symptoms of PMDD show a very close resemblance to the symptoms of PMS, and they are mostly the same but differ in terms of intensity and severity. The most common symptoms of the condition include the following:

  • Mood swings
  • Depression or feelings of hopelessness
  • Unnecessary anger resulting in increased interpersonal conflicts
  • Tension and anxiety
  • Decreased interest in everyday activities
  • Difficulty in concentrating
  • Fatigue
  • Change in dietary patterns
  • Sleep problems
  • Physical problems such as bloating, breast tenderness, swelling, headaches, joint or muscle pain

How can PMDD be treated?

A host of effective and efficient treatments are available for the treatment of PMDD. However, this condition is diagnosed by a doctor only when the symptoms of the disorder are identified. The common measures to treat the PMDD disease are as follows:

- Good nutrition
- Exercise
- Medications
- Counseling

'Consult'.

Related Tip: 6 Reasons To Avoid Aerated Drinks During Your PMS

Hello doctor, I am eight weeks pregnant jab mere husband mujhe hug aur kiss krtai hain aur mere ass hole mai sex krtai hai tu mera fluid nikalta hai, kiya es sai mere pregnancy per koi effect tu nhi hoga. Aur kiya hum intercourse kr Saktai hai meri es pregnancy stage mai.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello doctor, I am eight weeks pregnant jab mere husband mujhe hug aur kiss krtai hain aur mere ass hole mai sex krta...
Hello you should be very careful in intercourse at this stage of pregnancy. This can cause problems in pregnancy.
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I am a 21 year old girl my weight is 92 kg I want to get slim and a toned body what shall I do to determine the percentage of bone density muscle mass and fats in my body how shall I have long and thick hair please suggest me thank you.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am a 21 year old girl my weight is 92 kg
I want to get slim and a toned body
what shall I do to determine the perce...
Hello, Eat a minimum of 3-4 cups of fresh vegetables daily. Cut out sugar from your diet completely. This means saying good bye to soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. Eat whole-wheat bread instead of white read. Cutting out white bread means cutting out everything made from white flour. Be it pizza, pasta, pastries or naan. Make whole wheat bread, chapattis and brown rice a way of life. Snack on whole wheat crackers or bran biscuits instead of biscuits made from refined flour. Eat at least three meals a day. Do not skip a meal. Switch to soya milk instead of whole milk. Drink plenty of water as it eliminates the toxins and keep the system clear. If you are a non-vegetarian, eat a lot of fish. Limit your fat intake to 2-3 teaspoon a day. Eat 2-3 fruits a day.
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Hello Doctor I am 26 years old. I have been married since three years and now we are getting ready for the family planing, so for that we had a pre-conceptional visit with the doctor. Now since 6 months we are trying to conceive but that ends in negative results. So on my concern the doctor advised me to do the follicular study and from that the results showed that the development of follicles want happening properly say: on 10th day I had 7*8 mm (Right ovary) and 4*6 (Left ovary) and on 12th day it was almost the same size and on 15th day the right ovary had 11*11 mm and left ovary had Nodf and my doctor told that I had PCOD pattern and I was not ovulating. But my periods are regular like either it has come after 26th day interval or before 33 so my period was quite regular and no other PCOD symptoms which was read on internet notes so I need to know if ovulation is not happening what are the steps that I need to know. I need the solution for this! 1) What if ovulation does not occur. Can anything be done on this? I heard about the tablets for inducing the ovulation process so will it really work? I am 71. 8 kg, 5'6" 26 years, Regular menstrual cycle, Thyroid values is 1.148 and S. Prolactin was 11.20 so I need advice and the solution too doctor! Please.

MBBS
General Physician, Jalgaon
Hello Doctor I am 26 years old. I have been married since three years and now we are getting ready for the family pla...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food Take salads and fruits more Take carrots and beet root juice daily Take Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Cap evecare by Himalaya 2 2 for 6 mths These all points will help you in thyroid, migraine also
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Can you please prescribe me the tablets to get menses periods fast before due date?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Can you please prescribe me the tablets to get menses periods fast before due date?
these tablet are cause hormonal imbalance.so,don't take tablet for get menses early.if you want these medicine after that then visit to gynae.
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