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Dr. Nisha Madhusudhanan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience
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Dr. Nisha Madhusudhanan Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nisha Madhusudhanan
Dr. Nisha Madhusudhanan is one of the best Ayurvedas in Banaswadi, Bangalore. She has been a practicing Ayurveda for 13 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Gouri Shankara Ayurvedics in Banaswadi, Bangalore. Save your time and book an appointment online with Dr. Nisha Madhusudhanan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Kerala University - 2004
Languages spoken
English

Location

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Gouri Shankara Ayurvedics

Shop No.2#191,7th Cross,ChikkabanaswadiBangalore Get Directions
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MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Snoring ? The Not So Silent Killer

A good night sleep is important for good health and longevity. How many hours of sleep should one have? - this question has been answered numerous times. The ?quantity? of sleep is mostly what is talked about. What about the ?quality? of sleep? Quality of sleep is equally important. One of the common factors adversely affecting the quality of sleep is ?sleep apnea?. Let us see what that is.

People snore because there is an obstruction to breathing while asleep. This leads to a drop in the oxygen levels in the blood during sleep. There is a decrease in supply of oxygen to the vital organs like the brain, heart and lungs. Over a period of time this results in damage at the cellular level in various organs leading to pulmonary hypertension, i.E, increase in blood pressure in the lungs, systemic hypertension and increased chances of death from heart attacks and strokes, besides a number of other problems like diminished concentration, tiredness and fatigue and a general feeling of ill health.

There have been some cases where the blood pressure has been normalized by managing the sleep apnea without anti hypertensive drugs. We came across the case of a 22 year old male, normal weight, no history of smoking, tobacco or alcohol consumption, suffering from hypertension. On further review of his case, we came across the possibility of him suffering from sleep apnea. We advised him to alter his sleeping position. After about 3 months, his blood pressure had normalized. Having said that, I would like to emphasize that by no means should any individual stop his/her medicines and such decisions are better left to doctors after adequate review.

You should be concerned if you have/ are one or more of the below:
1. Snore
2. Are overweight/ obese
3. Suffer from hypertension.
4. Hypertension occurring in young individuals
5. Case of hypertension not responding to standard medicines at standard doses.
6. Systemic hypertension with pulmonary hypertension
7. Feel tired/drowsy/have difficulty in concentrating even after a full night sleep.


The treatment of sleep apnea could be surgical or non surgical depending on the degree and the cause of sleep apnea and obstruction. Mild cases may be treated by a simple sleep position alteration and others might require CPAP ventilation during sleep (Continuous Positive Airway Pressure). So the options for treatment are:
1. CPAP ventilation
2. Sleep position alteration
3. Oral orthotic devices
4. Surgery

What can you do if you snore:
1. Avoid alcohol, sedative drugs and drugs that depress respiration, at or near bed time.
2. One of the following sleeping positions might help relieve the airway obstruction and thereby take care of the sleep apnea ? sleeping on ones side or sleeping with the head end of the bed at an angle of 30- 40o from the horizontal.
3. Shed some pounds and get in shape.
4. Consult a doctor and tell him about your snoring and concern about sleep apnea.
5. Get a polysomnography done (better to get it done after proper evaluation from a doctor).
6. Try to maintain a regular sleeping schedule.


9 people found this helpful

Dear Sir My age is 49 years I am having asthma from my birth ,as my age is growing m finding difficult when cold.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear Sir My age is 49 years I am having asthma from my birth ,as my age is growing m finding difficult when cold.
Dar. It is important that you treat your condition to strengthen and balance your immunity. By strengthening the digestion, blood quality and circulation, the allergic reactions and feeling of cold (a form of weakness sometimes) can be easily overcome. Regards.
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I have very much amount of fat near by hip I am feeling very shy how can I remove it? Pls help me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I have very much amount of fat near by hip I am feeling very shy how can I remove it? Pls help me.
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
8 people found this helpful
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Dear sir I have DIABETES. And I feel painful. Mujhe joints par (FUNSI) bahot zyada nikal rahi hai, aur mai AYURVEDIC MEDICINE (IME-9) use kar raha hoo 1 month se, mujhe nahi lagta koi fayda ho raha hai, please bataye mai kya karu sir.

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Faridabad
Dear sir I have DIABETES. And I feel painful. Mujhe joints par (FUNSI) bahot zyada nikal rahi hai, aur mai AYURVEDIC ...
Whatever system of medicine you follow that is your choice. But you simply can test your fasting pp sugar hba1c to know whether treatment is working are not.
3 people found this helpful
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Hii. I want to loose both fat and weight is there possible to get 6 pack abs for me because my weight is up to 75 kgs what should I do please suggest me and what should and how much I have to eat in breakfast lunch dinner.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hii. I want to loose both fat and weight is there possible to get 6 pack abs for me because my weight is up to 75 kgs...
Take high fiber low fat diet. Do regular exercise. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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I have suffering from fever since 2 To 3 Days. What should I do? Please tell me the solution. Have I viral? Please tell me the symptoms of viral.

MBBS
General Physician, Mumbai
I have suffering from fever since 2 To 3 Days. What should I do? Please tell me the solution. Have I viral? Please te...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and in viral fever there will be body pain with joint pain
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I am loosing my hair very quickly. I used many shampoo and all. But there is no effect. How can I get rid of it plc help me.

Vaidya Visharad
Sexologist, Narnaul
I am loosing my hair very quickly. I used many shampoo and all. But there is no effect. How can I get rid of it plc h...
It may be tempting to eat fast food, but greasy foods are among the worst culprits for hair loss. If you have a craving for a burger and fries, your best bet is to cook the burger yourself and dice, season and bake some potato wedges (leaving the skins on) to go along with it. Try to limit your intake of excessively cold, spicy and sugary foods as well. These can tax your body, and when your body’s fighting something unhealthy, it’s not functioning at its peak level.
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How can I remove pimples mark from my face? I have these problems free From 2 years?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How can I remove pimples mark from my face?
I have these problems free From 2 years?
pimples developes due to irregular eating sleeping habits more eating of of waste producing food products like udada dal paneer basi food freeze stored food fermented foods western food junk food nonveg eggs etc produces more quantity of waste in body which is removed by body from nearest route like skin pores causing acne pimples etc changing of mechanism for waste material is very important for which avoiding of curd udada dal paneer basi food virrudha food etc is very neccessary avoid artificial products on face for more details and medication consult privetly
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What is typhoid? Why it is affected yearly. Could you please let me know and to avoid this what precautions I have to take.

BAMS
Ayurveda, Bangalore
Hi, typhoid fever is a septicaemic and prolonged febrile state commonly caused by salmonella typhi and uncommonly s, paratyphi a, b and c. It is a faeco-oral disease. The incubation period varies from 3-10 days on an average. Regarding precautions, be careful while eating outside food. Do not consume uncooked or raw food like vegetable salads, chatnis, buttermilk, lassi, raita, cut fruits, etc. Drink only boiled and cooled water or mineral water. One can even secure himself by taking typhoid vaccine which protects your body for 2 years.
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Madam, my father is suffering from pyeria disease attack last 3 month .how do this treatment?

BDS
Dentist, Gurgaon
Madam, my father is suffering from pyeria disease attack last 3 month .how do this treatment?
You would have to get teeth cleaning done ..first ... and if not cured you would have to get full mouth xray done ... to understand the underlying bone and teeth condition .... and get advanced procedures like gingivectomy done ... or bone graft or flap procedures done
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Sir, I feel pain abdominal (right side of stomach) for few minutes and it slowly disappears itself! This used to happen previously also but the frequency was reduced these days and again it came today. What was my problem and please suggest me remedial measures. Thank you.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Sir, I feel pain abdominal (right side of stomach) for few minutes and it slowly disappears itself! This used to happ...
most common cause is acidity second common is food allergy if any third is infection of intestine 4th worm infestation
1 person found this helpful
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How to get rid of pores please give a good advice as homeopathy things are not available at my place I am getting swelling on my face when I get up as I hve got fat on my face I look very big big I want young n glowing skin please help me out.

BHMS
Homeopath, Faridabad
How to get rid of pores please give a good advice as homeopathy things are not available at my place I am getting swe...
Hello , if you are not getting Homoeopathic medicines at your place then follow these home remedies:- 1. wash your face with besan and curd , mix a pinch of turmeric also. 2. Apply rose water to your face at night. 3. Apply cucumber juice+ lemon juice+ tomato juice on your face. 4.Apply Multani mitti pack on the face,wash it off after it dries. 5. Drink plenty of water.
1 person found this helpful
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My daughter fell down a few days ago from swing n hurt her back. Though the injury is very small bit it still pains. It is on the spine n little reddish. What should I do?

BPTh/BPT
Physiotherapist, Hyderabad
My daughter fell down a few days ago from swing n hurt her back. Though the injury is very small bit it still pains. ...
Hello Ms. Lybrate-user, please see to it, that there is no swelling present, if injury had occurred in less than 48 hrs you can apply ice or vapocoolant spray, but if more than 48 hrs you can apply local heat in the vicinity of the injury. If pain & swelling still persists persistent please consult a competent orthopaedician.
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I have little pain in my back sitting place so which medicine I should take for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have little pain in my back sitting place so which medicine I should take for it.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
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Hi doctor. I got married 10 months back. After marriage I am facing one or other problem in my life. No hopes. And my husband takes care. But I am working women I cannot achieve my target in office and personal life issue and day by day I am feeling hopeless mind and mind s not constant and feeling something is missing in my life. I forgot how to smile. Always clashes and hurting with my mother n la. Suggest me for some peaceful life please.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi doctor. I got married 10 months back. After marriage I am facing one or other problem in my life. No hopes. And my...
Do some yoga. Think positively. At the starting of marriage life. A lot of situation come. Be brave .handle everything positively. Take healthy food. Take a break once in a week. Go for fun with family. Take rest. Health is wealth. Good luck.
1 person found this helpful
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I an suffering heavy weight so please tell me how I losemy weight And gave me suj diet plan to lose my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I an suffering heavy weight so please tell me how I losemy weight
And gave me suj diet plan to lose my weight.
Hi lybrate-user stop eating wheat and wheat products for 1 month, avoid sugar, canned food, refined (use sarso oil only), secondly eat seasonal fruits every alternative days and other alternative days only normal dal, vegetables and rice or mostly south indian dishes. Stat eating triphla chooran in morning emty stomach with luke warm water (available in patanjali stores). And the most important thing start doing surya namaskar in morning. Try not to eat anything after sunset, this will make you slim and healthy.
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Sir mera physically & mentaly vikash meri ages ke hisab nhi ho rha hai and me dubla hoon. Please sir esaa kush batay ki me physically & mentaly rup sawath and storng ho saku or meri personality bhi achi ho and mera confidence bhi bhade. Thanks.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Sir mera physically & mentaly vikash meri ages ke hisab nhi ho rha hai and me dubla hoon. Please sir esaa kush batay ...
1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
2 people found this helpful
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How to make her skin colour white from black. His every family member is white except her. She usually says that when she was in her mother womb his mother ate much" kunkuma flower. Is there any remedy for that.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to make her skin colour white from black. His every family member is white except her. She usually says that when...
Honey for fast skin whitening Mix one portion of honey with half a portion of lemon juice. Apply the resulting mixture on the skin and allow to sit for15 minutes. ... Mix a tablespoon of honey with a teaspoon of almond powder. ... You can also incorporate honey in facial masks.
1 person found this helpful
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Hello sir/mam, I'm preparing for a sport event and runs 6kms. Daily. So to control breathe and muscle pain what should be the best pre and post workout supplement, food or beverage which should also be natural if possible and affordable too. Thank you.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Dear lybrate-user do not go for supplements rather eat a natural diet or take a homeopathic tincture called rhus tox in liquid form, take that before bedtime to relax your muscles, you can also take cow milk with 1 table spoon haldi in it, its a natural muscle relaxant. Before work out take a fresh lime water with sendha namak. 40 in before training starts.
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