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Dr. Nisha

Ayurveda, Bangalore

Dr. Nisha Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nisha
Dr. Nisha is a renowned Ayurveda in Banaswadi, Bangalore. You can meet Dr. Nisha personally at Gowri Shankar Ayurveda in Banaswadi, Bangalore. Book an appointment online with Dr. Nisha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My mother has problem of loose motion for some time and she does not like eating. Can coconut water is OK for her. Kindly advice.

BAMS, PGFP
Ayurveda, Jalgaon
She needs sugar & electrolytes. Do give her plenty water containing sugar plus salt do not give at a time more quantity. Give sip by sip.
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What are removable overdentures? When and why these are used? What are the uses and demerits of overdentures?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
What are removable overdentures? When and why these are used? What are the uses and demerits of overdentures?
Removable overdentures-A removable partial denture or complete denture that covers & rests on one or more remaining natural teeth, the roots of natural teeth, &/or dental implants; a prosthesis that covers & is partially supported by natural tooth roots, &/or dental implants, called also overlay denture, overlay prosthesis, superimposed prosthesis, hybrid dentures. Indications: Indications Patients with few remaining natural teeth (coronally intact / malpositioned / morphologically compromised) Patients with mutilated / severely compromised dentitions Advantages of Overdentures: Advantages of Overdentures Residual ridge integrity– improved stress distribution Stability & retention Patient’s perception of preserved natural teeth Viable & simple alternate technique to CD Application is virtually unlimited Disadvantages of Overdentures: Likely time dependent transition to CD, depends on patient’s oral hygiene & nature of selected abutments Age-related inability to follow proper hygiene Presence of refractory periodontal disease Caries Frequent recall appointments, expense (endo & restoration) Available interarch space Weakness in Acrylic denture base Cast coping – increases lab procedures / expenses Disadvantages of Overdentures.
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I am suffering from acne and deep pits on my face. Is there any treatment to cover those deep pits?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from acne and deep pits on my face. Is there any treatment to cover those deep pits?
Skin pigmentation can be cured by:•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
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My body is so much heat and I am getting pimples on my face. So how can I avoid and cool my body.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
My body is so much heat and I am getting pimples on my face. So how can I avoid and cool my body.
This is not due to heat ,it is hormonal change, take one capsule of Sotret 10 mg daily for 3-4 months, 1 Capsule of Antoxid HC daily, Wash your face with Saslic face wash 1℅ twice daily, Drink minimum 10-12 glasses of water and eat Salad n Fruits.
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I am 26 years old i have pimples and dark circles on my face and i have dandruff i think igot pimples because of dandruff.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Nadoxin gel morning .Tretin .025 night tab Azithral .500mg three days in a week for one month. Nizral shampoo twice a week.
4 people found this helpful
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I have severe back pain. I don't know what to do. It pains in the lower back. And it goes to the right leg. I need someone to prescribe medications.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have severe back pain. I don't know what to do. It pains in the lower back. And it goes to the right leg. I need so...
Do Take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hi. I am 22 years old. I have hairfall problem since last 3 years. It looks something baldness on my mid head. Please suggest me the way by which I can get my hairs back as my age is also not so much. I have used many treatments but not got any benefit. Also please tell me that is it possible to get my hairs back via. Transplant and what will be the cost for it.

BHMS
Homeopath, Faridabad
Hi. I am 22 years old. I have hairfall problem since last 3 years. It looks something baldness on my mid head. Please...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 21 years old my weight is 48 as on my height is 147 cms-(4.11 inch) I have to increase my height and maintain my weight to please suggest me with proper diet and exercise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 years old my weight is 48 as on my height is 147 cms-(4.11 inch) I have to increase my height and maintain my...
Hye, thanks for the query. Your height and weight are very dependent on genetics apart from nutrition. Height could be a little difficult at this age but with a good diet and strength training workout you could manage to improve to some level. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am 34 yrs old male. From some time, I am having vertigo problem which suddenly becomes very extensive at times. Bp and cervicle has what doctor has come for the reasons behind it so please check and let us know the correct medication for the same.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Avoid using pillow. Start sleeping on flat surface. Start neck exercises. Start1-1 drop of cow ghee in both nostrils at night time before going to sleep. Massage on your neck with good ayurvedic oil. Start medications for hypertension. Sarpgandha vati 1-1 tab morning and evening with warm water.
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Hey Dr. In last few years there are small small mass of skin coming on my shoulders and neck region. This in hinder are call mass. There are about 5-6 on the neck area and a few on shoulder. Why is this happening and what's the treatment?

BHMS
Homeopath, Sindhudurg
It's warts homeopathy is probably the mildest and safest form of treatment available. There are many remedies for this conditions message complaints in details to select perfect medicine for you.
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I have lost my 80% hair and want to regrowth my hair. What I do for regrowth of hair?

BHMS
Homeopath, Faridabad
I have lost my 80% hair and want to regrowth my hair. What I do for regrowth of hair?
Hi. Firstly, want to know the type, pattern and stage of hairloss you have? In male pattern hairloss of initial stages of 1-2, homoeopathic medicines can arrest the stage where it is already in. But in advanced stages of hairloss of 3, 4, 5 - one can have homoeopathic medicines (3 & 4 stage) along with hair transplant. Or else in your case, you also opt otherwise for a patch to cover your more area of baldness which you will get it from Hair studios which deals in the same. (Visit a clinic for better advice) Hair transplant is a procedure where one's own hair follicle from the back side of the scalp (donor area) is taken out from the root and is placed on his own required area (because of DNA reasons, we can't donate hair follicle to each other, not even to our own kids/ siblings/ parents). And in the whole lifetime, we can only take to around 12000 to 14000 follicles from the back (depending on the condition of the donor area) - it's one day procedure. Go to any renowned hospital, clinic or firm which deals only in hair (they may cost little more from you, but will give you a quality results ultimately. And they only allow plastic surgeon to perform this)! cost differs from one doctor to another (from Rs. 40-50 per follicle to Rs. 80-90 per follicle). No. Of follicles depends upon requirement of your scalp and capacity of your donor area (back side of the scalp which is never ever affected by dht) as well. For eg. For stage 1 - may be 2000-2500 follicles are needed, so you can calculate accordingly.
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I am 23 year old male, experiencing severe headache for past 3 days. I am unable to look at bright light in the morning and get a pain in my temples. Have tried taking some drugs for headache but not effective. Pls help.

DRCH, BHMS
Homeopath, Bareilly
I am 23 year old male, experiencing severe headache for past 3 days. I am unable to look at bright light in the morni...
Take homeopathic belladonna 30, one dose ever 15 min interval. When the symptom recur go for complete check up for proper diagnosis.
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Even if one Being is underweight, keeps on taking stress and anxiety unnecessarily will he be affected by cardiac arrest? What does the cardiac arrest cause to human?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Even if one Being is  underweight, keeps on taking stress and anxiety unnecessarily will he be affected by cardiac ar...
Cardiac problems have many risk factors like obesity, hypertension, smoking atherosclerosis, type A personality, depression and so on. So if you are underweight and depressed, you dont have one risk factor, but you still have other. In short, yes, even if you are underweight, depression, stress and anxiety can still influence cardiac health.
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I am loss my hair daily

BHMS
Homeopath,
I am loss my hair daily
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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BDS
Dentist, Bhagalpur
Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids.
1 person found this helpful

I am 58 years my height 5.8 weight 74 kgs. My sugar level pasting is 110 and pp is 145. I take DIBONIL home tabs 2 morning and 2 night before food. But at times in the morning 1 hour after breakfast I feel giddy and my head is heavy and I get headache. Feel advice How to overcome this giddiness and headache.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Understand that actually diabetes is a condition of starvation. Your body is not able to take in energy. So more than restricted diets you need to eat sensibly. It's possible that you are empty stomach for long after waking up and also possible your breakfast intake is not good enough in carbs proteins and healthy fats. You need to eat as per your needs and activity levels. Medication only helps maintain your sugars but you need to pay attention to your diet to help not increase sugar levels.
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Brown Bread Vs White Bread Vs Whole Grain?

diploma in dietitics
Dietitian/Nutritionist, Pune
Brown Bread Vs White Bread Vs Whole Grain?

Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best health impacts is a question that bothers many. The general assumption is that the wholegrain variety is the best alternative. However, the barrage of marketing tactics makes it impossible to distinguish the best variety from the others. 

There are a whole lot of myths surrounding the best variety of bread and you must choose wisely before settling for one particular type. It is expedient to look beyond the overt appearance or the name of the bread, one needs to be wary of the ingredient before taking a call.

Mostly, white bread is made out of refined flour which is often striped off essential nutrients and fibers. To worsen the situation, white bread is often bleached with certain chemicals to enhance its appearance.
Certain assumptions deem brown bread as the healthier option. Unfortunately, it isn't true always. More often than not, brown bread is simply white bread with artificial coloring added to it or is caramelized. They essentially add no surplus nutritional value.

Similarly, multigrain bread can often mislead the consumers about its health impacts. Unlike whole wheat bread, multigrain breads are usually chemically treated with softened grains. This does not effectively recover the lost nutrients of the bread.

Whole wheat bread has more pronounced health benefits. It contains more wheat germ and fibers in comparison to the more processed varieties of bread. Having evaded the toxic additives, it has relatively healthier effects on our blood sugar levels.

As you realize that the bread that you eat does not necessarily affect your health favorably, wisdom lies in seeking out the least harmful variety. In that context, rye bread or spelt bread contains greater amount of minerals. Besides, bread made from barley, oats and millets have greater mineral content than the commercially hybridized varieties and promote better health.

4157 people found this helpful

How to control blood pressure while suffering from high fever and high sugar levels.

MBBS
General Physician, Cuttack
How to control blood pressure while suffering from high fever and high sugar levels.
)Control Of Bp 1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2.reduce your weight if overweight 3.Reduce salt intake 4. Drink plenty of water 5. Take bland diet,avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment
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Can anybody please advise me how to reduce weight as i'm not so heavy weight and not too slim but only on tummy part. Im now 26 years, also I dnt have enough time to go for gym for workout. I have wheezing problem by born. I'm working in corporate company and should sit for 9 hrs and I will travel 60 kms in bike daily to office. Please advise some tips to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can anybody please advise me how to reduce weight as i'm not so heavy weight and not too slim but only on tummy part....
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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If i have hair fall everyday wht should i do

BHMS
Homeopath,
If i have hair fall everyday wht should i do
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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