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Dr. Nisarga

Pediatrician, Bangalore

Dr. Nisarga Pediatrician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nisarga
Dr. Nisarga is a renowned Pediatrician in Jayanagar, Bangalore. She is currently practising at Nisarga Child Care in Jayanagar, Bangalore. Book an appointment online with Dr. Nisarga and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 31 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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121/3, T Mariappa RD,100ft RD,1ST Blk, JayanagarBangalore Get Directions
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

My daughter is 10 years old n my son is 4 years old. How to teach both of them to share the things with each other and not fight with each other. Thanx.

MD - Paediatrics
Pediatrician, Kolkata
Children learn from the things they see. So you and the other family members start sharing things in front of them. You can sit with both of them separately and try to teach them sharing. Never lose temper in front of them. Be patient but firm to your decision.
1 person found this helpful
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BHMS, MD - Homeopathy
Homeopath, Chennai
KETOGENIC DIET:

The ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy.
Doctors usually recommend the ketogenic diet for children whose seizures have not responded to several different seizure medicines.
The typical ketogenic diet, called the "long-chain triglyceride diet," provides 3 to 4 grams of fat for every 1 gram of carbohydrate and protein.
Several studies have shown that the ketogenic diet does reduce or prevent seizures in many children whose seizures could not be controlled by medications.
5 people found this helpful

Hi Doctor, my 3 n half year old Daughter is suffering from acute throat problem, Gavin fever as well as cold n Cough as well, I don't know the terminology of the problem what is she going through but, last night she couldn't sleep just because of she throat, she is not able. To speak.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Bidar
Hi Doctor, my 3 n half year old Daughter is suffering from acute throat problem, Gavin fever as well as cold n Cough ...
By symptoms I feel she is suffering from pharyngitis. She needs to gargle throat & oral cavity daily twice with lukewarm water added with salt.
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Sir, looking for a pediatric pulmonologist. Patient is a 6 month baby boy. At birth, he was found to have PDA, detected by echo test but doctors suggested it will be okay with time and now NO PDA has been detected but respiration is fast sometimes. May be benign Laryngomalacia.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, looking for a pediatric pulmonologist.
Patient is a 6 month baby boy.
At birth, he was found to have PDA, detect...
PDA can calso by itself and regarding laryngo malacia, was it a doctor's diagnosis or the your own internet search. Leave diagnosis to doctors and internet is for giving general idea. Fast respiration in newborns is normally seen.
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My baby is 9 months old .some times getting sweating back of the head. Is getting any problem and getting any fever. Please suggest.

DHMS (Hons.)
Homeopath, Patna
My baby is 9 months old .some times getting sweating back of the head. Is getting any problem and getting any fever. ...
Hello, Lybrate user, it depends upon the constitution of the baby, if your baby is fatty, flabby & fare, she might face sweating on forehead, mild heat upon head with cold sole with salivation while asleep. Give her the under noted homoeopathic medicine:@ Calcarea carbo 30- 1 drop, thrice with 1 tsfl of milk. Report wkly. Prevent your baby from cold intake, exposure to cold climate. You need to remain fit to keep your baby fit & fine. Report, wkly, your feedback matters for further follow-up, please.
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My wife born a baby on 18 oct. By seizerion. But she does not feed due to lack of milk. If milk is flow then baby does not grip nipple. Nipple is slip from her mouth. Plzzz suggest what can do?

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife born a baby on 18 oct. By seizerion. But she does not feed due to lack of milk. If milk is flow then baby doe...
If the nipple does not latch on to the baby's mouth the nipple may be retracted and sipple shield can be kept and feed the baby. Milk will form in due course and lactare capsules help increase milk.
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My 1years 8months son is not having enough food. He likes to drink milk but I think it is not sufficient for him. How to make him to eat food in a natural way.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 1years 8months son is  not having enough food. He likes to drink milk but I think it is  not sufficient for him. H...
Your son is taking some food but not enough according to you but liking for milk. there is no harm. whatever food he is taking, let him take. Leave him to choose his choice. He shall start taking other food of his choice.
1 person found this helpful
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My little son is 1.5 ys should I give him Calcimax plus syrup, or it's not necessary? He.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My little son is 1.5 ys should I give him Calcimax plus syrup, or it's not necessary?
He.
A normal good nourishing diet including milk and its products available in home is sufficient. Calcimax constitution is not known to me, so no comment.
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My 4 months 12 days old daughter is suffering from severe cold from today afternoon. Only Solvin nasal drop (2 drops each hourly) have been given to her. Please give me suggestions.

MBBS, DNB (Pediatrics), MD - Paediatrics, Diploma in Child Health (DCH)
Pediatrician, Gurgaon
My 4 months 12 days old daughter is suffering from severe cold from today afternoon. Only Solvin nasal drop (2 drops ...
Hello there, Plain normal saline nasal drops like plain solvin drops are the best and safest to use at this age. Mostly these are viral infections and resolve spontaneously. If condition persist or is very problematic, can plan to start oral anti-allergic drops. Keep the baby well hydrated and keep giving plenty of fluids.
2 people found this helpful
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My son is 6 years old and his height and weight are perfect. But he is thin and that's my only concern. Please tell what should I do to make him look little fat ?

M.D.( Pediatrics), DCH
Pediatrician,
If hight and weight are perfect, what more do you want? it is dangerous to be fat. If you want him to be muscular ask him to exercise.
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How can I take best care of my two months old baby from morning till the evening in this summer. Please give me a proper schedule for my baby.

Diploma in Child Health (DCH), MBBS
Pediatrician, Hyderabad
How can I take best care of my two months old baby from morning till the evening in this summer. Please give me a pro...
Regular routine care of the baby. In summer keep the baby in a room where there is proper cross ventilation. Feed the baby whenever baby cries. Do not rap (cover) the baby totally. Do not keep the baby either too hot or too cold. Use the fan or ac /cooler according to the necessity. Give the baby bath everyday. Keep the baby surroundings hygienic. Control mosquitos and house flies.
1 person found this helpful
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Potato Chips and French fries promote obesity in Children

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Potato Chips and French fries promote obesity in Children

Potato chips and French fries turn out to be two of the most obesity promoting foods among children and adolescents in a Study by researchers from the Duke National University of Singapore 

On the other hand whole Grains and high fibre cereals were associated with Weight loss as were potatoes cooked without oil and dressing have low energy density are highly satiating and do not cause weight gain.potatoes are also rich in potassium vitamins and other essential nutrients 

18 people found this helpful

Hi doctor, my daughter is week she is 1 year old and m also too week please suggest me what I do ?

MBBS DCH
Pediatrician, Gandhinagar
Hi doctor, my daughter is week she is 1 year old and m also too week please suggest me what I do ?
Your daughter's weight should be around 9.5 to 10. Give her high calory high protein diet. Avoid cerelac or farex. Avoid biscuits. Give cheese butter ghee etc.
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My daughter is on 4 years she is suffering fever 102.8 last two days. She claims stomach pain day before yesterday but today is not stomach pain fever 102.8 with shivering. Fever is continuously occurring. I have been using 6 ml paracetamol syrup only.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Sponge whole body for 30 minues in addition to paracetamol. Cbc, esr, urine analysis, test for mp to be done to know cause of fever.
1 person found this helpful
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Hello doctor, I have small question. From my father side hereditary tuberculosis disease s there. I'm a mother to three months old son. Is there chance of getting primary complex or TB to my son or not. I'm little worried in this. Please guide me.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hello doctor, I have small question. From my father side hereditary tuberculosis disease s there. I'm a mother to thr...
Tuberculosis is not hereditary disease so there is no cause of worry. Baby contracts disease from close contact with open tuberculosis patient.
1 person found this helpful
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My daughter is 5 years old. Now a days after eating little bit of breakfast, she has stomach pain & vomiting. But in noon & night she is eating well. What is the reason for this symptoms?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Many children have such problem especially to avoid schools. You csn get an ultrasound of abdomen done. If it's normal you can ignore it. Give for worms.
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Migraine - How Ayurveda Can Help You Treat it!

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Migraine - How Ayurveda Can Help You Treat it!

Are you looking for an ideal treatment and management for various kinds of headaches? Do you suffer from migraine headaches? You should opt for Ayurvedic treatment, which is considered to be very effective in dealing with headaches of various types.

Migraine headaches

Migraine is a form of headache that is known as Sooryavata according to Ayurvedic principles. Such headaches worsen during sunrise, peak during the afternoon and tend to reduce during evening. Migraine occurs because of an excessive stimulation of blood vessels in the brain. A person affected with migraine is likely to experience nausea and vomiting, along with a throbbing headache on one side of the head. Migraine headaches can be caused due to hormonal changes, allergy from certain food items or excess stress. Apart from regular exercises and a proper diet, the most effective Ayurvedic remedies for dealing with migraine headaches are as follows:

  • Shirolepa or the applications of herbal pastes on the head is effective for pacifying pitta dosha. Camphor, jatasmansi, and sandalwood are also effective.
  • Shiro Dhara, an Ayurvedic therapy, where a thin stream of liquid is poured over your scalp is helpful.
  • Taila dhara is effective for migraine headaches as well, in which oils such as chandanadi taila and ksheerabala taila are used for treatment.

Cluster headaches
Cluster headaches refer to headaches on one side of the head. It is known as Suryavartham according to Ayurveda. These consist of a series of short, but painful headaches, stretched over weeks or months together. Such headaches occur because of disruptions in the nervous system. Usually, the pain starts early in the morning in the eyes. There are several Ayurvedic remedies for the management of cluster headaches. Some of them are as follows:

  • Use an ointment or paste made of dried ginger and Kermpferia.
  • Use a paste of Indian aloe vera, asafoetida and coriander for pain relief.
  • Grind cumin seeds and mix it with lemon juice. Keep the mixture on the painful area of your head for quick relief.
  • Have coconut water.

Recurrent headaches
Any form of headache, which tends to reoccur after some time instead of ending is referred to as recurrent headache. There are several Ayurvedic remedies for the effective management of recurrent headaches. They as are as follows:

  • Boil one teaspoon of haritaki powder in water and drink it.
  • Massage your neck gently using warm calamus root oil.
  • Lie down with your nostrils parallel to the ceiling, and apply sesame oil in your nostrils. This is known as nasal therapy.

There are several other Ayurvedic remedies that are effective in dealing with all forms of headaches. You should consult an Ayurvedic practitioner for getting the most ideal remedy for your problem.

3289 people found this helpful

My son's age is 5. He has dust allergy normally he starts to cough a lot but in india doctor used to give Allegra and it used to work. Last 5 months back shifted to London. For the last 15 days onwards, he is constantly coughing but very less during the night time but the coughing increases after having any food or milk. The doctors are saying the chest is clear and has given ventilin evohaler.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
As the chest is clear and ventilin evohaler is not showing benifit, you can try allegra surup again. As the cough is after feed, every care should be taken that child is not aspirating during feed, which can occur if feed taken in hurry or in faulty posture.
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