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Dr. Nirvana

Ayurveda, Bangalore

Dr. Nirvana Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nirvana
Dr. Nirvana is a trusted Ayurveda in HAL, Bangalore. You can meet Dr. Nirvana personally at Nirvana's Clinic in HAL, Bangalore. Save your time and book an appointment online with Dr. Nirvana on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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449/B, 12th Cross, West Of Chord Road, 2nd Stage, Mahalaxmipuram Landmark: Near Giri Naidu HallBangalore Get Directions
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I have dry to normal skin so which facewash I should use to wash my face. I had acne before now I have very little acne. I have sensitive skin also.

PDDM, MHA, MBBS
General Physician, Nashik
I have dry to normal skin so which facewash I should use to wash my face. I had acne before now I have very little ac...
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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I am 21 years old. While urination blood releases. It comes for 3-4 days a week. Please help me.

MBBS
General Physician,
I am 21 years old. While urination blood releases. It comes for 3-4 days a week. Please help me.
Blood in urine should not be neglected. Get a urine routine and microscopic examination done. Consult a nephrologist or urologist. It might be due to bladder pathology like cystitis, any lesion in bladder, for which cystoscopy might be needed later to confirm or it might be due to a kidney infection or lesion in kidney that can be confirmed by usg kub f/b biopsy if needed. Also if you had any recent history of throat infection mention it to your consultant.
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I feel like my head is stubbed and I give late response . I feel difficult to catch things , get confused easily , my hand swells always feel low, feel emotional , want to cry , don't want to talk anyone . I have no interest in anything .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel like my head is stubbed and I give late response . I feel difficult to catch things , get confused easily , my...
You sound like you could be depressed. The hand swelling needs to be investigated by a doctor but with regard to depression you may follow the recommendations mentioned below: At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My hairs are falling very much so what can I do to cure them and there is also a dandruff problem.

BHMS
Homeopath, Delhi
My hairs are falling very much so what can I do to cure them and there is also a dandruff problem.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicines Nat Mur 30 (4 drops in little water) every morning empty stomach for 15 days 2.Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.
5 people found this helpful
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I have pimples all over my face and it's scars. What should I do to get a clear skin within one week?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pimples all over my face and it's scars. What should I do to get a clear skin within one week?
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Im16 years small guy. I have skin infection on my face. What should I do for this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Im16 years small guy. I have skin infection on my face. What should I do for this?
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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Stress Due to Work

Partners in Health
Multi Speciality, Gurgaon
Stress Due to Work

Stress in mechanics is a load, pull or force or a system of forces producing a strain. In life, any event or situation that produces a strain therefore induces a physiological strain.

At work place, a system of forces work to produce desired results which more often than not produce a state of strain or makes an individual's life stressful. But the consequences of chronic stress are not just on individual health and well being but on the organizations as well. This affects the productivity and competitiveness. When an organisation faces a challenge, the flight or fright reaction ensues leading to increased threat perception, alertness and activity. In short term, it can improve productivity, but in case a state of threat is perpetually present like in case of a team led by an anxious or high strung individual, it produces chronic stress leading to lowering of performance. More often, sources of stress at work place are poor communication, unclear roles, discrepancies in expectations and skills, insecurity and sudden and significant change in work structure , to list a few.

Sources of Organisational Stress

  • Poor communication

  • Unclear role / objectives

  • Change

  • Role conflict (project management)

  • Career uncertainty/stagnation

  • Over / under promotion

  • Lack of training

  • Social or physical isolation

  • Unrealistic deadlines / targets

  • Travel

  • Lack of control over decisions

  • Inadequate supervision

  • Lack of feedback on good performance

  • New technology

  • Work overload / underload

  • Long working hours

The nervous system of an individual facing work stress due to any factor will react by producing a flight or fight response with ensuing physiological and/or psychological changes. These changes produce behavioural effects which if prolonged can be identified as signs of stress. While physical effects of stress lead to higher sick leaves, accident and absenteeism, psychological effects cause high anxiety and irritability leading to lower performance, disturbances in interpersonal relationship and more mistakes and miscalculations due to disturbance in concentration and self confidence .

Signs of rising stress:

  • Disturbed sleep

  • Loss of pleasure in things once enjoyed

  • Appetite changes

  • Irritability and impatience

  • Tiredness, lack of energy

  • Inability of concentrate, meet deadlines or make decisions

  • Increasing cynicism or loss of trust

  • Anxiety / panic attacks

  • Sense of losing control over events

Concerns over the effects of organizational stress on productivity, absenteeism and health related problems and consumption have substantially increased over past few decades. Employee health and well being are important assets to organizations and businesses. The Human Resource Department thus needs to watch for signs of stress in the employees and create an environment where the effects of stress can be mitigated. It requires understanding individual skills and deficiencies, clear and adequate communication, promoting an environment where deficiencies can be worked on without lowering self esteem or producing insecurity, encouraging support among team/staff members etc. On a personal level, individuals need to reduce stress by prioritizing their goals and following time management and self -fulfilment activities.

Ways to control stress

Communication

  • Agree targets

  • Review progress

Take control

  • Participate in decisions

  • Ensure travel commitments are reasonable

  • Update training

Make time for yourself

  • Allocate 'self' time

  • Pursue a hobby

Look after yourself

  • Exercise

  • Diet

  • Access support (Manager, Occupational Health / HR, Local agencies)

An in house counsellor who can maintain confidentiality and acts a bridge between the organization leaders and teams goes a long way in ensuring adequate stress management.

8891 people found this helpful

My wife is not interested in sex but I am very much. I can't cheat my wife involving in sex with others. Kindly suggest me who to make her to involve in sex with me.

BHMS
Homeopath,
My wife is not interested in sex but I am very much. I can't cheat my wife involving in sex with others. Kindly sugge...
Dear lybrate user, she should take homeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water to increase her sexual desire.
3 people found this helpful
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When I play football then my right leg was twisted and very much pain and sweet all over knee.

BHMS
Homeopath, Agra
When I play football then my right leg was twisted and very much pain and sweet all over knee.
Hello, you can take homoeopathic medicine rhus tox 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
3 people found this helpful
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Hello. I am a 28 years old female. I am facing problem of hair fall from last 5 years and very slow hair growth. My hair have become very sensitive and break easily while combing them. Suggest some remedies for increasing the volume and length of hair.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Hello. I am a 28 years old female. I am facing problem of hair fall from last 5 years and very slow hair growth. My h...
Take one tab of Hautvit forte daily n wash with Revilus Shampoo on alternate days, have good high protein diet like eggs, paneer soyabean etc do some regular exercise.
1 person found this helpful
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Iam 27 old male, my weight is 98 kgs ht-5'8" I need to the tips to reduce the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Iam 27 old male, my weight is 98 kgs ht-5'8" I need to the tips to reduce the weight.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily.
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Hi doc, I am 28 years of age and am facing a typical stretchy and swelled feeling towards the right side of my stomach. A little food feels full. What can it be. Please guide. I used to face gastric trouble very frequently . Bt after my child's birth it became very rare. Please help.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Hi doc,
I am 28 years of age and am facing a typical stretchy and swelled feeling towards the right side of my stomac...
The same gastric trouble is causing this problem. Take plenty of water at least 2.5-3 litres a day. avoid taking tea/coffee on empty stomach, even your evening tea also take with some snack. avoid spices, chillies, masala. at least lessen them. Do not take food full stomach. If you are constipated get it treated. Have good sleep. follow these to give relief, if not come back again
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I have black spot Nd lots of pimples in my face, I used scars cream bt no result. U suggest me. A better solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spot Nd lots of pimples in my face,
I used scars cream bt no result.
U suggest me. A better solution.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Hi, Its advisable to drink whisky 45/60ml 5 days in a week or twice in a week. Please advise.

MBBS, MD - Community Medicine
General Physician, Jaipur
better to take it alternatively, regular 60 ml may cause addition which is quite injurious to health.
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I have been suffering from lot of pimples on my face from 1month. Please suggest how I can decrease pimples on my face.

BHMS
Homeopath, Faridabad
I have been suffering from lot of pimples on my face from 1month. Please suggest how I can decrease pimples on my face.
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Hi, I'm 28 years old and I'm suffering from alcohol flush means whenever I drink I get red face, heart beat fast Any solutions on that.

MBBS
General Physician, Mumbai
Hi, I'm 28 years old and I'm suffering from alcohol flush means whenever I drink I get red face, heart beat fast Any ...
Dear lybrateuser, -The solution to your problem is that you stop drinking altogether, stop drinking at the point where your problem starts as this is a adverse reaction to the alcohol intake, it can become serious like dizziness, headache & collapse, so better would be to avoid intake.
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I'm 14 years old male. I don't sleep from 3 nights. During Work time I feel Tired. Please help me.

BHMS, MD - Homeopathy
Homeopath, Vellore
I'm 14 years old male. I don't sleep from 3 nights. During Work time I feel Tired. Please help me.
Dear lybrate-user, do not worry about the sleepless night. 1. Do not get tense or anxious for any matters 2. Be calm and relax yourself in all stressful issues 3. Do not take much caffeine at evening. 4. Do not watch the tv late night 5. Do not hang yourself in too much time with mobile and laptop 6. Finish your dinner by 8 pm and go to bed by 10 pm 7. Do not eat too much, beyond your threshold level at night, do not eat much spicy or oily or fatty food at night 8. While going to sleep, calm your mind - relax and sleep do not take any medicine for sleep, than you will be addicted to it.
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What type of food should be consumed which will help in gaining weight and is balanced diet?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
What type of food should be consumed which will help in gaining weight and is balanced diet?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Now I am 18 years old only. But from last few years few of my hair turning white. People saying that I become old. What.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Now I am 18 years old only. But from last few years few of my hair turning white. People saying that I become old. What.
Hi. If you can follow some basic things then you will get better results in a short period of time, 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) avoid late night sleeping habits, 5) avoid coffee and tea, A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 1 TSF of jaggery after meals, B) apply equal quantity mixture of fresh lemon juice and garlic juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week, do all things for 30 days. These things are much more effective, avoid use of any shampoo and hair oil…for 30 days…THANKS.
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