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Dr. Nirupama

Psychiatrist, Bangalore

500 at clinic
Dr. Nirupama Psychiatrist, Bangalore
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nirupama
Dr. Nirupama is a renowned Psychiatrist in Yelahanka, Bangalore. She is currently practising at Neha Prakash Hospital in Yelahanka, Bangalore. Book an appointment online with Dr. Nirupama on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#8, 6th Main Road, 5th Phase, Yelahanka New Town. Landmark: Near Miranda Nursing CollegeBangalore Get Directions
500 at clinic
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Psychological Stress

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Psychological Stress
Psychological stress is causing many physical disease. Hypertension, diabetes,
Hyperacidity, psoriasis, migraine, ibs, chronic fatigue are some examples of stress induced disease.
Along with medicines patients should learn to manage stress. Improving self awareness is first step of it. Mindfulness meditation is very useful to improve self awareness. Because of this awareness person can choose thought to ponder or to ignore. It is important learning.
Irrational thoughts are the main culprit for our anxiety and stress. Mindfulness helps to slow down internal clutter. Mindful walking. Mindful eating changes default mode of our brain. Our brain is always thinking. It is similar to computer. If there are too many files opened simultaneously the computer will get slowed and crashed. You should scan it and close some open files. Similarly our brain is stressed due to continuous thinking.
Meditation helps to shut down some files in our brain for some time. Five to ten minutes of meditation will revitalize your brain.
Meditation is non religious. Anyone can learn it and experience it's benefits by one month regular practice. There are many research papers published worldwide on effects of meditation. Dr. Herbert benson from howard university named it as relaxation response. He found that meditation is helpful on many stress induced disease. Meditation can be learned by online coaching. There is no need to meet so called spiritual or religious guru. It is better to learn it from doctor because he can synergistically teach meditation with psychotherapy.
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I am 20 years old boy I am not to sleep last two nights and feeling cold and my body paining regular sir suggest me something what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old boy I am not to sleep last two nights and feeling cold and my body paining regular sir suggest me s...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water...and laxmi vilas ras 1-1 tab twice a day...take pranacharya allergin capsule 1-1 twice a day..1-1 drop of cow ghee in both nostrils at night time before sleep...avoid milk...cold drinks....take hot water steam....
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I am a smoker but last 3day i'll stop smoking but it painful than what should I do.

MD - Psychiatry, MBBS
Psychiatrist, Mumbai
Dear lybrate-user, congratulations for stopping smoking on your own, if you r motivated to stop it then half battle is won. You will need support of nicotine replacement therapy for few days, you can try various chewing gums or lozenges available at medical stores. If you still have cravings and restlessness consult a psychiatrist for anticraving medications. Drink plenty of water and keep eating something frequently this will help decrease cravings. All the best.
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My one friend died last year after it I after it I am in depression by which I can't do my work perfectly. pleas help me!

BHMS
Homeopath, Faridabad
My one friend died last year after it I after it I am in depression by which I can't do my work perfectly. pleas help...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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I am a chain smoker and want to leave smoking for ever please help me out I smoke 6 per day Please give some solution that how I can revive my health with no medical treatments.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and many other chemicals are addictive. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I am a 48 year old male always suffering from terrible body ache especially on legs and back what should I do? suffered from slip disc 7 yrs ago. I drive bike daily 30 kms to work is this the reason? please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your persistent back pain could be due to you driving a 2 wheeler since a long time. Can you tell me whether your leg pain you feel is radiating from your lower back region or is it an independent entity? also do you feel any numbness, weakness, paresthesias in legs as well? have you got some investigations like x rays of your back and blood tests like vitamin d tests for leg pain etc? do not hesitate to contact me if you need any further assistance.
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How to completely shut down/ distract my mind from sexually thoughts.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist,
Its one of the instincts in life, you can not remove it from your thoughts completely. Ok, it can be controlled or made in such a way where it will not hamper your other activities.
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I'm 30 years old male, use to drink alcohol every weekend since around 8 years, when I'm drinking alcohol the next day morning my whole body ached and burn my arms, legs,neck, chest and shoulders. This feeling would last for several days after drinking alcohol and was as if some had beaten me up, I don't know exactly what type of disease.

MD - Psychiatry
Psychiatrist, Chennai
I'm 30 years old male, use to drink alcohol every weekend since around 8 years, when I'm drinking alcohol the next da...
Must be myopathy and neuropathy, due to alcohol, better stop or take once a month only. All the best. Also take some multi vitamins specific for alcohol consumers.
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I want speed up the communication between my fore brain to permanent memory. Please advise.

Certificate Nutrition &Mental Health, Doctorate in Clinical Psychology, Mphil in Clinical Psychology, PG Dip Edu Counselling
Psychologist, Trivandrum
There are some brain enhancing techniques which is called cognitive training. But some vitamins are supposed to increase blood circulation to brain which is a faster method. For eg. Vitamin b3. Don't go for any chemical drugs or medicines.
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I am diabetic and taking tab Vobose M two times. Now blood glucose is normal 80/135. Can I leave to take tab.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am diabetic and taking tab Vobose M two times. Now blood glucose is normal 80/135. Can I leave to take tab.
Your sugar is controlled because you take the tablets and therefore should continue and monitor regularly.
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Hi, I am 30 years old male Weight is 68 kg height is 5/6 I would like to learn Driving but I am not able accept it because I have some fears and some time I thinks I will learn but immediate thoughts come in mind that people will laugh on me. Guys below my age doing best driving but I am not? Please advice what should I do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi, I am 30 years old male
Weight is 68 kg
height is 5/6
I would like to learn Driving but I am not able accept it be...
Hey you are just 30, lot of people learn driving at almost double your age! you will not be able to live if you are concerned about others opinion. Every living being is unique, and everyone has different situations and circumstances which cannot be compared! we invest in our beliefs and wish to believe in it.
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Hi My daughter is accusing on her father he tried to seduce her. Please tell how to solve this issue

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi My daughter is accusing on her father he tried to seduce her. Please tell how to solve this issue
Dear Lybrate user. There ae many such instances. You should talk to her father without accusing him regarding this. Then a counseling session should solve the problem. I suggest online counseling. Take care.
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How can I get off from my body pain and what can make me easy to have my abs a proper diet diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I get off from my body pain and what can make me easy to have my abs a proper diet diet plan.
Foods To Eat Nuts: Almond, cashew nuts, walnuts, Brazilian nuts, ground nuts, etc. Green leafy vegetables: Spinach, cauliflower, asparagus. Pulses and legumes Natural almond butter. Mushroom Olive and olive oil Flax seed and oil Peanut butter (natural) Oatmeal Whole grains Fruits Vegetables Berries Protein powder Protein shake Rice (especially brown rice.) Cereals Cornflakes Foods To Avoid White rice Pine oil Melons of all types Peas Sunflower seed Citrus fruits Pumpkin seed Sweet potato Coffee and milk with sugar
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Sir, My friend is suffering with psychological problem. That means he is very addicted to alcohol if his not drinking one hour his hands are shaking. Already we consult the psychiatrist but problem is not solved. What can I do sir.

DHMS (Hons.)
Homeopath, Patna
Hello, * his psychic problem is due to alcoholism. * we, need to work on, as he should recover from alcoholism, plz, provide d report of psycratics. * he, is going weaker, missing his meal to sustain alcohol. *home-care** @ ignatia 30-6 pills, thrice a day. Your reports may modify the medication, further. Take, care.
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I am a 39 year old woman with a 4 years old son. I am a single mother, working as a Director with one of the automotive groups. Normally I am a very happy and easy going but lately I have started loosing my patience on small little things and anger is always sitting on my head. Whenever things around me are not very positive and any of my work keeps pending for long, I completely lose it and feel heavily depressed. Kindly suggest some remedy for keeping my cool and accept negativity with a cheerful zeal.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am a 39 year old woman with a 4 years old son. I am a single mother, working as a Director with one of the automoti...
First of all, let me congratulate you on all your achievements and for your courage and strength. Single mother with four year old child and director says volumes about the strength and resilience of your personality. Your current problems most likely represent an impending depressive episode. Please make sure your thyroid levels are normal. Also make sure hemoglobin is normal. In any case you will probably need safe antidepressants like escitalopram or sertraline under medical supervision. Few more details that I will need are whether you have any other medical or psychological problems, and whether you have family history of bipolar disorder? Remember, DEPRESSION IS NOT A SIGN OF WEAKNESS, IT IS A SIGN OF HAVING TRIED TO REMAIN STRONG FOR TOO LONG! Take care!
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I slept 5-6 hour night for reasons of competition preparation I study daily 5 6 hr something but not remembering at all which I read quick forgetting I have always headache sometime backache I clear competition but eye head pressure break my study well I masturbate only 2 -3 week because no Gf but think more more sex masturbate night fall What I should do that I always be fit smart and fully confident if I wrong where how to solutions it naturally.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I slept 5-6 hour night for reasons of competition preparation I study daily 5 6 hr something but not remembering at a...
It seems you have being wrongly initiated into such acts while all you required at this age was a complete focus on studies and career. Having a gf is not the only aim in life. What about you- you are not able to concentrate on your studies and report of no gf and wasteful activities. When you feel unable to decide what to do, look upto your scriptures, you will never loose track and will always be successful. Best of luck to you.
3 people found this helpful
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What's the best way to control an anger ?

BHMS
Alternative Medicine,
Anger comes from frustration and frustration comes from expectations. What is it that you are expecting from others which remains unmet. Work with your expectations and understand why do you have expectations which are generating frustration or helplessness and anger.
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My mind is very slow I learn anything next day I forget that why I score low mark in my exam please sir tell me what can I do. How can I improve my memory power and learning power.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
" it is better late than never" it doesn't matter how slow you are in learning, it is how far you are motivated towards your goal that counts. Some tips to improve memory; 1. Don't go further without understanding even a single line. 2. Memorize the headlines. 3. Try to find key-words under every headline. 4. Before going to bed, try to recall headlines and key-words. If it is forgotten, immediately refer to your study material. 5. When you wake up in morning, do the same practice of recalling while sitting at your be.
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