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Dr. Nirupama Nagaraj

MBBS, Diploma in Psychological Medicine

Psychologist, Bangalore

18 Years Experience  ·  500 at clinic
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Dr. Nirupama Nagaraj MBBS, Diploma in Psychological Medicine Psychologist, Bangalore
18 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nirupama Nagaraj
Dr. Nirupama Nagaraj is a trusted Psychologist in Yelahanka, Bangalore. Doctor has over 18 years of experience as a Psychologist. Doctor has done MBBS, Diploma in Psychological Medicine . You can visit him/her at Neha Prakash Hospital in Yelahanka, Bangalore. Book an appointment online with Dr. Nirupama Nagaraj and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - JJM Medical College , Davangere - 1999
Diploma in Psychological Medicine - Father Muller Medical College, Mangalore. - 2004
Awards and Recognitions
Gold Medal In MBBS
Professional Memberships
Indian Medical Association (IMA)
Indian Psychiatric Society

Location

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Neha Prakash Hospital

#8, 6th Main Road, 5th Phase, Yelahanka New Town Landmark : Near Miranda Nursing CollegeBangalore Get Directions
500 at clinic
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Give me some learning tips and holding tips I'm falling down in remember Lot of information which in my sallybus, I am a medical student Preparing AIPMT 2016.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Beat Stress With Yoga & Improve Your Libido!

BAMS
Sexologist, Nashik
Beat Stress With Yoga & Improve Your Libido!

Yoga literally means ‘union’ and it focuses on harmonizing the mind and body by tackling issues like stress. Stress has a debilitating effect on not only self image but also on a person’s libido. Thus, yoga can indirectly bring back a spark to your love life and boost your libido. Here are 6 yoga poses for better sex.

  1. The Cat stretch: This yoga asana helps strengthen Kegel muscles. Place both your knees and palms on the floor and hips directly above your knees. Inhale while raising your chin, chest and tailbone and arching your back downwards. As you do this, compress your buttocks. Hold your breath for a few second and exhale. As you exhale, arch your back upwards and relax your buttocks.
  2. The Wide legged Straddle: This exercise boosts libido by increasing blood flow to the pelvic area by stretching the inner thighs. Sit upright on the floor with your legs spread as far apart as possible and toes pointed upwards. Hold your knees. While keeping your back straight try taking your palms closer to your ankles. Stop whenever you feel your hamstrings stretch. Hold your breath and extend your chest downwards as far as possible.
  3. The Eagle: This pose enhances blood flow into the cervix. To practice this asana stand upright and bend the left knee while wrapping the calf with your right calf and foot. Lower your buttocks till you are almost in a sitting position and tuck in your tailbone. Simultaneously cross your left arm over the right at the elbow and wrap the fore arms around each other till your palms face each other. Lift your arms upwards and hold the position for as long as possible before releasing. Repeat with the other leg.
  4. The bridge: This position flexes and stretches the hips while toning the vaginal muscles to boost orgasms. Lie on your back and bring your feet 5 inches below your buttocks while bending your knees. Inhale and raise your hips upwards with your palms face down by your side. Hold for 10 seconds and lower your hips while exhaling.
  5. Bound Angle: This asana opens the hips raises the temperature of thee groin area. Begin by witting upright with your legs outstretched in front of you. Bend your knees outwards and bring your soles together so that they are facing each other. Hold your ankles and try lowering your knees to the ground as far as possible.
  6. The cobra pose: This is an energizing asana. Lie on your stomach with palms face down below your ribs. Stretch your legs out with the top of your foot pressing against the ground. Lift your chest off the floor and hold for 10 seconds before releasing. If you wish to discuss about any specific problem, you can consult a Sexologist.
6694 people found this helpful

Sir I have a forgetting problem when I remember something then suddenly I forget within 1 minute and when I try to remember things at that time it becomes tough to remember. So I request you sir please give me an appropriate answer.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am 35 years old male. I am very much pocessive to my love. I dont like her to talk to any body. Is it a psychiatric problem ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 35 years old male. I am very much pocessive to my love. I dont like her to talk to any body. Is it a psychiatric...
It is not a psychiatric problem but it is a sign of insecurity in you. Just because you love someone does not mean that you should curtail their freedom: why would she want to be in this relationship, if you are so insecure and that she cannot enjoy her life and must live a cloistered life! if you love her, then you must respect her, honor her, trust her, and shower her with lots of happiness. If this continues, she will want to be out of this relationship and may run far away from you. You should examine why you want to restrict her so much. You may have had a bad experience in life or in your home of origin to think like this. Meet with a counselor and determine where this insecurity comes from and learn to sort it out fruitfully and if you want to keep this girl for the rest of your life. This insecurity will push the girl away: the exact opposite of what you want and desire. Then you cannot blame the girl for your actions.
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What is effects in body by smoking Then how to effect and which disease are created.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear Lybrate-user, it is good that you wants to know about smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day. If you need any support have counseling help by in-person or audio/video.
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Sir I am having bipolar disorders mania and depression can I have problem in marriage life I mean in sex. I have not married.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
No, you will not have a problem of the normal kind but you will have a vacillating nature to your sexual drive. During your manic phase you can have a heightened need and desire, and during the depressed phase, you can have a diminished need. Over a period of time, due to the effects of the medication, you could have a loss of sexual need. However, if you do exercise and keep yourself fit you could delay that effect and possibly can be weaned off of the medication if you had an episode-free three years. If you are concerned about it now, do visit a doctor for an examination for sexual functions.
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I am 25 year old female. I have a real short temper and get angry at everyone around me which is having an impact on my relations. Please advice.

MD - Homeopathy
Homeopath, Aurangabad
Ignatia 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent.
1 person found this helpful
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I think, i am psychologically disturbed. Suddenly I feel bad but I don't know the reason. What can I do?

BHMS
Homeopath, Faridabad
I think, i am psychologically disturbed. Suddenly I feel bad but I don't know the reason. What can I do?
Hi, Practice yoga and meditation under a qualified instructor. Also, take homoeopathic preparation by Schwabe - Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night daily. Take them for 4weeks, then report me for further guidance.
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I am 34 yrs male and have vasculitis churg stress syndrome for past 2 yrs in between it started to get better but now past few weeks it is occurring again.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 34 yrs male and have vasculitis churg stress syndrome for past 2 yrs in between it started to get better but now...
Treatment for Churg?Strauss syndrome includes glucocorticoids (such as prednisolone) and other immunosuppressive drugs (such as azathioprine and cyclophosphamide). In many cases, the disease can be put into a type of chemical remission through drug therapy, but the disease is chronic and lifelong
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How can I increase my memory? I forgot things after some time. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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Getting much fear and tension. Please help me my left eye is twitching or vibrating will I face the problem.

Masters in Clinical Psychology
Psychologist, Lucknow
Getting much fear and tension. Please help me my left eye is twitching or vibrating will I face the problem.
There is no connection between eye twitching and something bad happening. Its just correlation sometimes and correlation is not causation.
3 people found this helpful
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How I can overcome depression? My last exam result was not so good what I expected. So please tell me what to do.

MD - Psychiatry
Psychiatrist, Chennai
How I can overcome depression? My last exam result was not so good what I expected. So please tell me what to do.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I'm a 10standard student. I'm forgetting everything that I study. Dr. please give me some suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu try these steps. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hii sir l last yeqr I lost my crush now I am so depressed. Tell me sir now what I do pls help me please suggest me I am waiting your reply.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hii sir l last yeqr I lost my crush now I am so depressed. Tell me sir now what I do pls help me please suggest me I ...
At the moment you may follow simple suggestions as below - do not stay alone just ruminating on what happened - talk with friends or people whom you trust and feel comfortable with. Discuss rationally. - do not resort to harmful activities like showing aggression on your love interest, consuming harmful substances like alcohol, smoking etc. These things would cause more harm than good in future. - spend quality time in things which help you relax like exercising, playing, spending time with family, going on vacation, pursuing a hobby etc. Feeling depressed is just a phase at present. If you continue to feel low and feel difficult to get out of it than consult a psychiatrist personally for counseling and treatment.
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C.S.C, D.C.H, M.B.B.S
General Physician,
World No Tobacco Day
"World No Tobacco Day" is on 31st May. It is observed every year, all over the world to draw attention of policy makers, law enforcers, public, towards the health hazards of Tobacco, and advocating for policies to reduce its consumption, be it in any form like smoking or chewing.

Every year WHO gives a theme for the World No Tobacco Day. The theme this year is ?Countries to Work together to end the illicit trade on Tobacco Products?.

Tobacco is the leading cause of morbidity, mortality & impoverishment
Tobacco kills nearly 60 lakhs (six million) people each year, of which more than 600 000 are non-smokers dying from breathing second-hand smoke. Tobacco caused 100 million deaths in 20th century. As per current trends, it may cause one billion deaths in 21st century. If no action is taken now, tobacco related deaths will increase to more than eight million per year by 20130.Unfortunately, 80% of these deaths will be in low & middle income countries, and we are one of them.
Tobacco-related diseases are responsible for one in 10 adult deaths worldwide.
Every 6 seconds, one person dies of tobacco-related disease.
In India alone, it kills nearly 8 lakhs people per year.
A study has shown that every day 55,000 new children take up tobacco habits in India, whereas a mere 2% of Indian adults quit the habit, that also, often only after falling ill. ICMR has also shown that out of 100 young smokers today, nearly 50% are going to die of tobacco-related disease. People who smoking and/or chew tobacco are likely to have:
Fifty times more chances of getting oral cancer.
Twelve times more likely to die from lung cancer.
Ten times more likely to die from some form of lung disease.
Ten times more likely to die from cancer of the larynx.
Six times more likely to die of heart disease.
Twice as likely to die of a stroke.
And the list goes on & on ?

There is a plethora of evidence-based information on the health hazards of tobacco,

Hi Sir I'm suffering from stress with mentally if going for any work I just loss my confidence some time I'm feeling as like know one come to fight with me. What is tha problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi Sir I'm suffering from stress with mentally if going for any work I just loss my confidence some time I'm feeling ...
Dear user. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am 20 years boy and I am very exhausted by mind. My mind is not concentrating in studies and I am in very bad condition. Help.

M.Phill
Psychologist, Chennai
Relax yourself. Do not keep worrying about your studies. Stay calm and follow the tips given below you'll definetly start enjoying your studies. Teach what you have learned to someone else. Take regular study breaks after 40-45 mins. Music can also help elevate your mood and motivate to study longer. Make your study space portable. Practice. Practice. Practicing simple answers to past exam questions can help train your brain to retrieve information. Do not stay up all night before exams. Discover new ways to learn. Study in a group- helps to collect new insights & enhances your learning experience. Sq3r strategy to help you concentrate, understand and remember what you are studying. S- survey (look at headings and key points) q- question (what do I already know? what do I want to know?) r-read (read the text) r-recite (try to remember what you have read) r-review (the work you have learned)
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My nama is hwibsidd SK this problem how do the smoking daily smoking in this my work there are really do not stops my self.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I am in pvt job stress full day 180 ml alcohol daily problem is I snoor alot and loud. Pl guide how can I get rid of this habit.

BAMS
Ayurveda, Bangalore
I am in pvt job stress full day 180 ml alcohol daily problem is I snoor alot and loud. Pl guide how can I get rid of ...
Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used.
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