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Dr. Nirmanjana Murthy

Ayurveda, Bangalore

100 at clinic
Dr. Nirmanjana Murthy Ayurveda, Bangalore
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nirmanjana Murthy
Dr. Nirmanjana Murthy is a renowned Ayurveda in Vijayanagar, Bangalore. You can meet Dr. Nirmanjana Murthy personally at Pentacare Speciality Ayurveda Clinic in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. Nirmanjana Murthy on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 116 20th Cross, 8th main Road, Chbs Layout, VijayanagarBangalore Get Directions
100 at clinic
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Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I had pimples all over my face, I always tend to break them, now there are black marks which will not go away.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I had pimples all over my face, I always tend to break them, now there are black marks which will not go away.
Don't break pimples. Apply GLINTRA cream twice in a day for one month and Dermadew Acne soap twice in a day for one month.
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Which shampoo and conditions I was used for silky and thick hair? please give me answer?

BHMS
Homeopath, Faridabad
Which shampoo and conditions I was used for silky and thick hair? please give me answer?
Hi. Not only your hair care, but what you eat that also makes much difference and changes the texture, shine and growth of your hair! So, take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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My son is 18 years old. He has a problem of nasal bleeding whenever he goes out for along time in summer or when he is under tension or eats ice-cream very frequently. Tried some of the home medicine. What can be done get rid of it?

MBBS
General Physician, Cuttack
My son is 18 years old. He has a problem of nasal bleeding whenever he goes out for along time in summer or when he i...
Causes of nasal bleeding 1.Nasal trauma (injury) ,exposure to warm/dry air for prolonged period, 2.sinusitis,allergic rhinitis, DNS, polyp/Tumour in nose/sinus, nose picking 3.foreign body nose, vigorous nose blowing, High BP 4.plaelet disorder, ,leukemia, decongestant nasal spray, 5.medicine like aspirin/NSAID 6. Consult ENT specialist to exclude nasal causes of bleeding and for necessary advice and treatment.
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I am 22 yrs old. Not having my periods at regular intervals. Can you suggest me any tablet.

BHMS
Homeopath, Mumbai
I am 22 yrs old. Not having my periods at regular intervals. Can you suggest me any tablet.
Hi . First you have to find out what is the cause of irregular periods by taking tablet would be temporary solution with side effects.
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I have oily skin face. By eating sugar and ghee content foods causes pimples on my face. Pimples contains white fluid. After someday pimple will break and makes red spit on faces. What should I take naturally to clear the red spots on my face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have oily skin face. By eating sugar and ghee content foods causes pimples on my face. Pimples contains white fluid...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.......
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I am a 21 year old female, I have been having pain at the left side of my lower neck, I tried using pain relievers but the pain just increases, what should I do?

MBBS
General Physician, Ahmedabad
I am a 21 year old female, I have been having pain at the left side of my lower neck, I tried using pain relievers bu...
Use muscle relaxant and physiotherapy. Do neck exercise. Describe your symptoms in detail for more scientific suggestions.
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I am 21 year old girl and I want glowing nd spot free face what should I do for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 year old girl and I want glowing nd spot free face what should I do for that?
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Apple cider vinegar has the antibacterial as well as antifungal properties . Apple cider vinegar is very powerful though, so you might want to dilute it when you use it, at least at first. Just apply a small amount to your skin, but make sure that you choose pure, undiluted vinegar for best results.
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I am suffering from hair fall. I tried many types of oil. But nothing get profit. Which oil I should use? Or what should I prefer to eat.

MBBS, MD - Dermatology
Dermatologist, Delhi
I am suffering from hair fall. I tried many types of oil. But nothing get profit. Which oil I should use? Or what sho...
Eat a healthy well balanced diet. Get a complete health checkup done. Apply Minoxidil lotion 5% - 1 ml twice daily on scalp. Take a multivitamin daily
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I have hair fall a lot and white hair pleases tell me how to re grow hair nd control the white hair too.

DHMS (Hons.)
Homeopath, Patna
I have hair fall a lot and white hair pleases tell me how to re grow hair nd control the white hair too.
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk,ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly •  Homoeo medicines are gentle, rapid & safe, opt it whole heartedly. @ Acid phos1000-6-pills, wkly @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair with dandruff. Your feedback will highly  b appreciated for further, follow up, please. Tk,   care.
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I am having pain in the middle of the stomach. Gastroscopy shows rut positive. Will it get affected more in the future?

MBBS
General Physician, Cuttack
I am having pain in the middle of the stomach. Gastroscopy shows rut positive. Will it get affected more in the future?
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult Gastroenterologist for further advice.
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I am 16 male I am very weak but I want to strong and fit my body now what should I do?

BHMS
Homeopath, Faridabad
I am 16 male I am very weak but I want to strong and fit my body now what should I do?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 24 years old. Its been 2 years since I joined a job. I have to go to office early in the morning but om every working day on morning I face gas problem in my stomach. No actions taken as of now. Please suggest something!

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am 24 years old. Its been 2 years since I joined a job. I have to go to office early in the morning but om every wo...
Please consume salads and fruits. Try to include garlic and ginger in your cooking. Drink warm water. Exercise is important. Pavanmuktasan will help you.
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I have less weight when compared to height. Even I have food in time. Please tell me how to weight gain.

BHMS
Homeopath, Faridabad
I have less weight when compared to height. Even I have food in time. Please tell me how to weight gain.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hii my feeling is very bad why you do not know I am suffering my back pain thats why I am not sleeping.

BSc
Ayurveda, Ujjain
Hii my  feeling is very bad why you do not know I am suffering my back pain  thats why I am not sleeping.
You take R COMPOUND TABLET 2 IN morning 2 in night after miles .Do arobic excersices yoga (learn from guru) Massag MIOSTOL OIL on painful area. Tablet for 3 month regularly take. Dr. Tare
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BPTh/BPT
Physiotherapist, Mumbai
self help is the best help.
be active. don't be lazy in doing regular exercise
7 people found this helpful

I have gastric ulcer problem how to get rid from it by naturally? (yoga, exercise,home ready. Etc)

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I have gastric ulcer problem how to get rid from it by naturally? (yoga, exercise,home ready. Etc)
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day you need med for few months, for medicine contact on private chat.
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Sir I have problem in my teeth its take pain after 2to 3 hours interval so please tell me medicine for this issue.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir I have problem in my teeth its take pain after 2to 3 hours interval so please tell me medicine for this issue.
Take Rhododendron 30C one dose and then Phytum 30C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I've to reduce my body weight. I've tried a lot of things but still I'm unable to reduce my weight.

BHMS
Homeopath, Faridabad
I've to reduce my body weight.
I've tried a lot of things but still I'm unable to reduce my weight.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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