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Dr. Nirmala Rajgopalan

MBBS, PG Diploma in Hospital Administration, Fellowship, HIV/AIDS Medicine (H...

General Physician, Bangalore

20 Years Experience  ·  200 at clinic
Dr. Nirmala Rajgopalan MBBS, PG Diploma in Hospital Administration, Fellowship, ... General Physician, Bangalore
20 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nirmala Rajgopalan
Dr. Nirmala Rajgopalan is a trusted General Physician in HAL, Bangalore. She has been a successful General Physician for the last 20 years. She studied and completed MBBS, PG Diploma in Hospital Administration, Fellowship, HIV/AIDS Medicine (HIV Medicine) . You can meet Dr. Nirmala Rajgopalan personally at Niramai Clinic in HAL, Bangalore. You can book an instant appointment online with Dr. Nirmala Rajgopalan on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Kempegowda Institute of Medical Sciences, - 1997
PG Diploma in Hospital Administration - Institute of Health Care Administration, Chennai, - 2002
Fellowship, HIV/AIDS Medicine (HIV Medicine) - Christian Medical College, Vellore, - 2005
Languages spoken
English

Location

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#3141, Ground Floor, 7th Main, ESI Hospital Road, HAL 2 Stage, Indiranagar. Landmark: ESI HospitalBangalore Get Directions
200 at clinic
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I am having cough and cold. My nose gets jammed and I face irritation. Please solve this problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for one week. do gargle . take steam. inform if not ok.
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I feel allergy from dust.Suggest any remedies?

MD - Homeopathy
Homeopath,
Take one dose of baccilinum1m-and take pothos 3x -1drop dose3 times daily for 10 days and call me later.
1 person found this helpful
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I have pain in legs in rainy days from 4 years. What to do now ?

MBBS
General Physician,
I have pain in legs in rainy days from 4 years. What to do now ?
For pain take tablet paracetamol and start with tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Artificial sweeteners

Artificial sweeteners like acesulfame, aspartame, saccharin, sucralose give the sweetness of sugar with virtually none of the calories. Most people who use artificial sweeteners or choose foods or beverages made with them do so because they want to lose weight. And for a lot of people, they do help. But some research suggests that the use of artificial sweeteners may actually promote weight gain.

Artificial sweeteners are hundreds to thousands of times sweeter than table sugar. People who use these sweeteners often may desensitize themselves to sweetness. If that happens, they may find healthful but not–so–sweet foods such as fruits and vegetables unappetizing by comparison.

Calories removed from the diet by swapping sugar for sweeteners may re–enter in the form of refined carbohydrates (like those found in crackers, chips, pastries, and the like) and unhealthy saturated and trans fats.
4 people found this helpful

Hello, I had hernia when I was 10 years old, which was treated through surgery. I was subsequently asked to not lift heavy weights. I am 26 years old now, and very skinny. Is it safe for me to do weight lifting in the gym now, or should I have to abstain through life due to the hernia? Thank you.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Not at all you must not lift weight because it increase the stress of abdominal muscles and will disturbed your operation also, you should follow this.
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I am 32 years old man. In the year 1999 bitten me a dog just slight. That time I have no pre caution by doctor. Presently I have no problem about hydrophobia, so I ask presently if I will take vaccine of rabies is it work or not?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Did u bleed after the bite ...its more than 15 yrs and unlikely that u may be having rabies viruses...don't worry
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I am 32 year old women. I have 1 year 4 months old baby. I am facing. A problem these days. When I hold or carry my baby in left arm, severe headache starts. And it continues but when I hold my baby in right arm nothing happened. Why happening this. Can someone help to know is it a serious problem or not?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 32 year old women. I have 1 year 4 months old baby. I am facing. A problem these days. When I hold or carry my b...
There is no connection between holding baby in left hand and headache. You have to check up for the cause of headache . It can be just anxiety
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I am having a pain in my head very badly. Firstly it is not much more. But from few days. It become more regressive.

MBBS
General Physician, Chandigarh
I am having a pain in my head very badly. Firstly it is not much more. But from few days. It become more regressive.
Take tab combiflam for headache but do consult a physician and get clinically checked and investigated for it.
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In winter. Daily when I woke up and inhale the outside air I will get cold. Can you give any suggestion.

MBBS, cc USG
General Physician, Noida
I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result, Consult me for further management
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Can any one please suggest me good medicine, so that I can stay in bed for a long time with my wife and satisfy her. Simply to say, want to have a long time sex, and make my wife feel orgasm.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can any one please suggest me good medicine, so that I can stay in bed for a long time with my wife and satisfy her.
...
Hi soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning.
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What should we eat for healthy lifestyle?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Advise: 1. Eat plenty of fruits and vegetables 2. Avoid fast and junk foods 3. Eat dried fruits and nuts 4. Drink pure water 3l/day 5. Do required physical activity 6. Sleep 6-8 hrs at night.
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Date of birth 16: 08: 1957 Wight 104 kg Hight 165 cm Problem Knee problem left not working Fatty liver 17 Prostate 40 mg Snoring problem Sleeping disminya Concypinya BP normal No diabetes Digones Urimax supracal tm rabicip 20 Diet am.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Date of birth 16: 08: 1957
Wight 104 kg
Hight 165 cm
Problem Knee problem left not working Fatty liver 17
Prostate 40...
Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt . Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring…..
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I am aged 50 years male married, active sexy, always worried about sexual performance very poor, not able to control, Early erection before intercourse, also not able to satisfy my Partner, feels ashamed every time. Please give suggestions to do better.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am aged 50 years male married, active sexy, always worried about sexual performance very poor, not able to control,...
I am recommending you an following remedy which will surely help you natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning this is very helpful for you.
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MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Increase immunity by eating dry fruits and plenty of green leafy vegetables.
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Im 22 years old and I am single and I also have a problem about sex feeling, friends suggest me for masturbation is it right way to control this feel or manage it? And if its right so what would be the duration in month for this?

BHMS
Homeopath, Faridabad
Im 22 years old and I am single and I also have a problem about sex feeling, friends suggest me for masturbation is i...
Hello. Masturbation is a medically healthy and psychologically normal habit. It is considered abnormal only when it inhibits partner-oriented behavior, is done in public, or is sufficiently compulsive to cause distress. It may cause distress if it is done compulsively or interferes with daily life and activities. Masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. Masturbation does not produce premature ejaculation. Post-masturbation effects: a man whose penis has suffered a blunt trauma, severe bend or other injury during intercourse or masturbation may, rarely, sustain a penile fracture or suffer from peyronie's disease. Phimosis is" a contracted foreskin (that) may cause trouble by hurting when an attempt is made to pull the foreskin back" in these cases, any energetic manipulation of the penis can be problematic. A small percentage of men suffer from postorgasmic illness syndrome (pois), which can cause severe muscle pain throughout the body and other symptoms immediately following ejaculation, whether due to masturbation or partnered sex. The symptoms last for up to a week.
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Hi I am 40 years old. I am not eating high calories food however belly area getting big. I am addicted to tea and tobbaco. I am not getting time or tired after work so can not do exercise kindly advice to stay fit with home remedies.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am 40 years old. I am not eating high calories food however belly area getting big. I am addicted to tea and tob...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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Please help me out to achieve the size of penis from 5 to 7 inches.

Advanced Aesthetics
Ayurveda,
Please help me out to achieve the size of penis from 5 to 7 inches.
It?s fairly common knowledge that Kegel exercises are beneficial to women�s health in a variety of ways. However, very few men know that you can make your dick look larger just by maintaining more control over the erection itself. ? For men, where sex is concerned, one of the important masculine features is to have a hard and erect penis. It is very important for them to maintain good levels of strength in the penis if they want to have a gratifying experience with their mate. However, this is a critical situation for a lot of men who feel that they have certain amount of weakness in their penis. ? Apply on small quantity of balaveerya taila it?s a herbal oil and its helpful to increase the blood flow and size and ashwagandha arista 3 times a day 15ml Consequently, this will lead to a very noticeable increase in your length and girth as more blood will flow to your dick. Your girl will be definitely aware of your gains and your rock-hard erection during sex and she will be happy
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My mother is a sugar patient should she drink natural b mixed fruit merry juice it's 0%synthetic colour 0%Artificial flavours 0% added preservatives Wats your suggestion doctor should she drink this juice or not and should she drink vegetables juice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother is a sugar patient should she drink natural b mixed fruit merry juice it's 0%synthetic colour 0%Artificial ...
Mr. Lybrate-user, ready fruit juices are not good for a person with diabetes. It is always good to eat whole fruits than drink juices. Vegetable juices again if strained juices are there then fibers are lost. Thanks.
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I am 20 female my bf is interested in orgasm and oral sex can I proceed with him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 20 female my bf is interested in orgasm and oral sex can I proceed with him.
Dear Lybrate user. Oral sex or orgasm within your mouth is not harmful for you or your boy friend. But there will not be any pleasure for you. Just keep that in your mind. Take care.
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How can I increase my TESTOSTERONE level in my body. What are the things I should eat?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
How can I increase my TESTOSTERONE level in my body. What are the things I should eat?
Maintain regular exercise, take nutritious diet, Minimize stress level and performance anxiety Add Zinc and Magnesium to your diet for more fun Consume More Protein of good quality Go for good quality Fish if you prefer Non vegetarian food Do Crave for Pomegranate, Avocado Have more Choice for onions & Garlic Prefer nuts and berries Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like kegel) daily Avoid Junk food and beverage
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