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Dr. Nirmala Gupta

Gynaecologist, Bangalore

Dr. Nirmala Gupta Gynaecologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nirmala Gupta
Dr. Nirmala Gupta is a popular Gynaecologist in Basavanagudi, Bangalore. You can visit her at Gupta Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Nirmala Gupta and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.10, 1st Croos, Gupta Layout, BasavanagudiBangalore Get Directions
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I am a 21 years old girl. I need to know what should I do to reduce my intake too much of fast food as I stay out of the house all time and its impossible to get home cooked food all the day round. And notifying that I am foodie and love to eat every 3 to hrs in a small quantity.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello, people staying in hostel or pg can eat healthy even if the mess food is bad. Stock up on fresh fruits or nuts in your room. These can be eaten at any time and will keep you full. Have a mix of almonds, cashew nuts, dried apricots, walnuts, etc to munch on. You can also stock healthy snacks like chana, roasted papad, dry bhel. Opt for sandwiches. You can either make one as it does not require any cooking. Switch to multigrain/whole wheat bread instead of white one which is made of refined flour. Add vegetables and chutney and very little cheese to make a filling snack. You can mix other raw veggies like cucumber tomatoes with it if you can or simply boil with the skin in tact to get more nutrition.
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I've given blowjob to my boyfriend just for a minute after cleaning his dick and there was no cum gone in my mouth. Does this effect to my health.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I've given blowjob to my boyfriend just for a minute after cleaning his dick and there was no cum gone in my mouth. D...
If one has not swallowed its better. Swallow should not be happened. Involve in sexual activity with caution. Wish you good health.
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I had sex day before yesterday but took i pill leaving one day I'm afraid can I be pregnant please tell.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had sex day before yesterday but took i pill leaving one day I'm afraid can I be pregnant please tell.
you should be safe as u hv taken i pill withn 72 hours, its easier to predict if you mention your periods date
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Here is Why You Must Protect Your Ojas

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Here is Why You Must Protect Your Ojas

Your Ojas is your protection and health shield

Immunity in Ayurveda is linked to good digestion, a balanced endocrine system, proper functioning of the liver and a strong agni or metabolism. It's also strongly connected to a subtle essence known as ojas, which means vigor. According to Ayurveda, the strength of your ojas has a bearing on the influences and factors (both external and internal), which cause you to suffer from any health problem. By protecting your ojas, you boost your body's immune system and protect you from every external or internal harms.

There are times when the protection of this subtle essence becomes vital and these are:

- Periods of recuperation
- Stressful situations
- Period between seasons
- Cold and flu period
- Times of rejuvenation
- Drastic change in your routine
- Major life changes like having a baby or divorce

How to go about protecting your ojas and boosting your immunity levels?

1. When it comes to boosting your immunity and fortifying your ojas through diet, garlic is a very useful food. It provides natural support to your body's immune system by kindling your agni, eliminates destroys natural toxins, ensures your body temperature is at an optimal level, improves the functioning of the lungs and as well as removes excess kapha (one of the three energies or doshas) from your body.

2. The adoption of certain fruitful Ayurvedic therapies such as yoga, pranayama and meditation can help in supporting the quality of your ojas, thereby improving your immunity. Although these practices come with diverse benefits, all of them aid in cultivating presence, clearing up your nadis (channels in the body), relieve stress and digest ama (toxins).

3. There are also certain herbs that are known to support your immune system and encourage proper function of the immune system. Herbs like Ashwaganda, guduchi, neem and holy basil ensures a balanced immune system, rendering you with an optimal health.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Home Remedies for Skin Allergies?

4191 people found this helpful

What does high levels of esr and lymphocytes in blood indicate. Do they increase or decrease during menstrual cycle.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What does high levels of esr and lymphocytes in blood indicate. Do they increase or decrease during menstrual cycle.
High levels of ESR can be due to anemia, TB or any other chronic infection and lymphocytes in the blood are like soldiers(fight chronic wars) present in blood along with neutrophils (fight acute wars) We cannot diagnose a condition based on these 2 reports and they have no relation to periods unless some intrauterine infection is also present.
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My vagina is too big & can't opt for sexual do. Want to decrease the size. How to do it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My vagina is too big & can't opt for sexual do. Want to decrease the size. How to do it.
Hye. There is no need to opt for any kind of surgical treatments to get your vagina back to form. You can follow some simple, natural and very effective exercises that can tighten the vaginal muscles and reduce the size of the vaginal opening to a great extent. Kegel exercise. One of the most popular ways to tighten the vagina would be to opt for Kegel exercises on a regular basis. Often recommended to ladies post delivery, the exercise involves a woman contracting the muscles of her groin and then relaxing them after 10 seconds. Keep contracting and relaxing the groin muscles for at least 15 times and follow up with 4 sets of the same every day. Alternatively, you can try contracting your groin muscles while you urinate and hold back the urine for about 5 seconds before continuing. Do the same till you finish urinating. Repeat the procedure every time you need to urinate. Leg ups. This simple exercise requires you to lie down on your back on the floor and raise your legs upwards one after the other. Don’t bend the legs, rather keep them straight as you raise and lower them alternatively. A slight variation to this exercise involves moving your legs laterally as well. Keep the legs straight as you do so. Continue the exercise for about 10 minutes and do the same at least 5 times a day for best benefits.
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Hi I have an a problem of swelling in body. Many times my body parts get swelled. How should I solve this disease?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi  I have an a problem of swelling in body. Many times my body parts get swelled. How should I solve this disease?
Take salt less,drink coconut water and banana to remove water from the body.stop outside food take lemon water and more salad and fruits,check your blood pressure
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If no one person have hiv or aids then can I make sexual relation with more than one guy or not, without protection like condom.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
After 2 HIV Laboratory test showing Negating and that should be done 6 months after. And during this 6 months none have do sexual relationship other than this group.
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I am 32 years old and mother of 2. have 2 months old baby I have problem of breast milk it is too less like 5%. I give her formula milk. I know breast milk is so important for my child so what should I do to increase breast milk. I take leptaden 2 tablets for 2 times. Please help me to come out from this problem.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 32 years old and mother of 2. have 2 months old baby I have problem of breast milk it is too less like 5%. I giv...
If you are using leptaden it will help to increase milk quantity but if after that then visit to your gynae that advice you medicine she will tell about further increase to potency of medicine.
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I am 30 year old.In my vaginal portion some fluid is coming out when my husband approach me for sex. It irritate me and for him also during that time. And bad smell also will come. Will you help me out.

BAMS
Ayurveda, Sonipat
U wash your part again and again with fitkari dissolve in water 4-5 times a day for Ayurvedic treatment consult online.
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Is light bleeding along with sticky semifluid liquid is the sign of pregnancy? The bleeding was around 3 days please suggest weather it is the sign of pregnancy or not?

MBBS
General Physician, Chandigarh
To confirm pregnancy you have to get either your urine tested for pregnancy or get an ultrasound done in normal cases there is no bleeding in pregnancy but sometimes a little spotting can occur so please confirm it otherwise.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Vaginitis i.e. Excessive vaginal discharge, itching and burning can be reduced by wearing a cotton underwear.
4 people found this helpful

I am suffering from late periods and pain in period time. Vomiting and stomach pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalandhar
I am suffering from late periods and pain in period time. Vomiting and stomach pain.
take rajahpravartini vati 2 tabs twice a day with asokarista 3 tsf with equal water half an hour after meals.take eladi vati 2 tabs twice a day.stay in touch.Good luck
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I am 26 yrs female and I am pregnant. And my question is my weight is constant as compared to last month. Suggest me proper diet in pregnancy coz there is no one to look after me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
I am 26 yrs female and I am pregnant. And my question is my weight is constant as compared to last month. Suggest me ...
A constant weight during pregnancy may be an issue or not depending upon your period of gestation. It's ok to gain no or little weight in the 1st trimester. But if it is so in the 2nd half of pregnancy, it may be a sign of fetal growth restriction which needs to be further evaluated. Have a balanced diet rich in proteins, minerals and vitamins. With calcium n iron supplements, take protein powder with milk twice a day specially available for pregnancy.
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I found 2 period in a month since 3 years. My age is19 years What can I do. Is it big problem in pregnancy in coming days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I found 2 period in a month since 3 years. My age is19 years What can I do. Is it big problem in pregnancy in coming ...
Hello, polymenorrhoea can be due to progesterone deficiency in second half of cycle, so please get serum progesterone levels done on day 18 of your cycle.
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I am married 23 year old suffering missed period cycles, I getting 2.5 or 3 months once so please give me better solutions and this effected for my pregnancy also.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
I am married 23 year old suffering missed period cycles, I getting 2.5 or 3 months once so please give me better solu...
Appears to be hormonal imbalance. Start daily exercise& get an ultrasound of pelvis done for any cysts.
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Is sticky mucus a sign of pregnancy mine hormonal profile scanning everything normal as well as my husband semen analysis is also normal.

DGO, MBBS
Gynaecologist, Faridabad
Is sticky mucus a sign of pregnancy mine hormonal profile scanning everything normal
as well as my husband semen anal...
sticky mucus is not a sign of prrg gen in different phases of periods mucus character changes sometimes it becomes very thin and transparent and sometimes thick n sticky
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I am not getting my periods. From 2 days. I had unprotected sex before 10 days but took the pill. Am I pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am not getting my periods. From 2 days. I had unprotected sex before 10 days but took the pill. Am I pregnant.
Hello, As its already been 10 days post pill, it is best to rule out pregnancy with a serum beta hcg test.
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I am having normal sex with my wife from past 1 year without protection still we are not able to have a baby nor she is pregnant.

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
If you are planning to start a family, and wife is having regular cycles you should have contactcontact from 12 days on wards till one week. That's called fertile period. If not you should consult a infertility doctor n both of you should be evaluated.
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I want to sex with my life partner daily and we don't want baby for 1 year. What we have to do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I want to sex with my life partner daily and we don't want baby for 1 year. What we have to do.
Hi lybrate user, you can use contraceptive pills or condom. But pills will be better option. As condom has high failure rate as compared to pill
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