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Dr. Nirmala Gupta

Gynaecologist, Bangalore

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Dr. Nirmala Gupta Gynaecologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nirmala Gupta
Dr. Nirmala Gupta is a popular Gynaecologist in Basavanagudi, Bangalore. You can visit her at Gupta Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Nirmala Gupta and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gupta Clinic

No.10, 1st Croos, Gupta Layout, BasavanagudiBangalore Get Directions
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Make This Diwali Healthier

Diploma in Diet n Nutrition, BHMS
Homeopath,
Make This Diwali Healthier

Make diwali healthier: try these 6 healthy desserts!

Diwali is an ancient indian festival and the most awaited one at that. Be it bursting crackers, meeting relatives or savoring mouth-watering sweets, everyone has a special reason to make merry during diwali every state of india celebrates this festival of lights with its own special dessert recipes. In an attempt to avoid overindulgence, here are some healthy sweets and desserts that you can try this festive season:

1. Sesame seeds laddoo
- for a change, you can avoid the boondi laddoos this diwali and instead opt for sesame which is a rich source of calcium and magnesium.

- this laddoo is prepared by dry roasting the sesame seeds and then grinding them to a powdery texture along with sugar and cardamom powder.

- you can replace sugar with jaggery which is a healthier option too. Add roasted peanut chunks to the laddoos for a crunchy twist.

2. Pumpkin delight

- forget the calorie-rich kheer and choose pumpkin this season to add the extra fibre and goodness of vitamin a to your pumpkin payasam.

- you can make this dessert using all healthy ingredients like mashed pumpkin, milk, sago, cardamom powder and a pinch of saffron.

3. Ragi treat
- why not embrace ragi as your favorite cereal and make some mouth-watering delicacy out of it.

- ragi or finger millet is known for its high protein and mineral content.

- combine ragi with the grand flavors of saffron and cardamom, roasted peanuts and dried coconut and you can make some healthy and delicious barfi.

- add jaggery for the sweetness. You can easily replace the usual high calorie kaju barfis with this delicious treat.

4. Coconut macaroons

- some delicious macaroons can be baked with the healthiest ingredients like coconut, eggs, vanilla essence and sugar to taste and absolutely no oil content.

- once out of the oven, they have a hard texture and equally chewy feel from the inside.

- they make the best choice for an evening snack and are filled with goodness of coconut which help in digestion and also add a glow to your skin.

5. Date laddoos
dates (khajoor) are known for their iron content. Try to rope in the vitamins and minerals of dates to use them for ladoos instead of using besan (gram flour).

- in this recipe, dates are mashed till soft, heated in a pan with little coconut oil and then sesame powder is added to them while kneading them into a dough.

- add pieces of roasted cashew and cardamom powder to the kneaded dough for the flavor. When ready, roll them over sesame seeds for both the look and the taste.

- this is yet another treat for your sweet tooth without the harmful effects of either sugar or ghee (clarified butter)

6. Oats barfi

- when it comes to health, none can forget the ubiquitous oats. From breakfast to snacks, oats are the perfect choice for the health freak.

- this diwali make your favorite barfi with oats, anjeer (fig), dates, pistachios and flax seeds.

- use a little coconut oil in a pan and heat the mashed dates and coarsely ground roasted oats.

- add the other ingredients with a pinch of saffron and spread the dough it out in a flat dish.

- cut them into sizes you love and relish them with family.

Enjoy this diwali with your favorite sweets but without the sense of guilt with these exotic yet healthy recipes. Happy diwali!

2 people found this helpful

How to Boost Your Metabolism

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
How to Boost Your Metabolism

A lot of diets claim to help ‘boost’ metabolism – but can you really do anything to help your body burn calories faster?

Let us understand a little about how your metabolism works. The metabolic process involves a complex network of hormones and enzymes that not only convert food into fuel, but also affect how efficiently you burn that fuel. How fast you burn calories is influenced by your age ; your gender  and proportion of lean body mass . So some people have high metabolic rate as compared to others.

Even though you are not born with “skinny genes” , you can still speed up your metabolism i.e.  increase your body’s ability to burn calories faster.

Exercise.  Working out builds muscle. Muscle speeds metabolism. As the body works more efficiently, it processes food faster.

Besides exercise there are other things which boost up your metabolim.

  1.  Spices: Research has found  red peppers  can rev up your metabolism, while also helping you feel full.  Hot sauce, hot peppers, ginger, cloves, cayenne, coriander, bay leaves, and dry mustard share this capacity to boost metabolism.

 

2. Caffeinate: Coffee, tea, or other caffeinated (but low or no-calorie) beverages may also help burn calories faster. In fact, caffeine may boost your metabolic rate for up to three hours after consumption. But don’t overdo caffeine if it gives you the jitters or keeps you up at night. For most people, 3-4 cups per day is tolerable.

 

3. Stay Hydrated: Even mild dehydration has been found to decrease your metabolic rate by 2%, so staying well hydrated is an easy way to help boost overall metabolic rate. People who drink either eight or twelve  glasses of water a day have higher metabolic rates than those who have four.

 

4. Eat More Often:   Small, frequent meals help keep your metabolism  high , and that means you’ll burn more calories overall. When you put too many hours between meals, your metabolism actually slows down to compensate. If you then eat a huge meal — at the same time your metabolism is functioning as if you’re starving — your body wants to hold on to every calorie. While this won’t make much difference on an occasional basis, it can become more difficult to lose weight or maintain weight a healthy weight if you frequently skip meals.

3 people found this helpful

I am 40. Before the periods date I get anger and irritated for each small things. Also first 2 days I have sleepless nights bcoz of heavy flow. Please tell how to come out of it?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, take cimici. 12 c 2 hrly during c/o for 4 days sepia 200 twice day for 3 days. Fer. Phos 12c when periods ends.
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Hi, Please suggest me. Does ejaculation from the ass hole without A condom leads to pregnancy by any case?Please suggest.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Hi, Anal sex without a condom does to make you pregnant, but better you should use condom for your safety in future.
2 people found this helpful
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L am 45 years old .Last month leave long period of mensuration it continued for 17 days my scan was ok endometrial thickness was 10 mm doctor had advice me to take sysron ncr for 17 days l had taken app. 13 days now after 18 days mughe dobara periods aagye hai koi tension wali bat to nahi is this only hormonal imbalance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
L am 45 years old .Last month leave long period of mensuration it continued for 17 days my scan was ok endometrial th...
No dont tensions. Take ashokarista 3tsf bdpc for three months it will be regulerry and it will reduce ur menopausal syndrome as u r above 45
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She is having polycystic ovary. What is it actually? How does it affect the health?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
She is having polycystic ovary. What is it actually? How does it affect the health?
Hello, Polycystic ovary syndrome (PCOS) is a common endocrine disorder .Women with PCOS may have enlarged ovaries that contain small collections of fluid — called follicles — located in each ovary as seen during an ultrasound exam. You can have difficulty in conceiving a baby.
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I hav a baby 11 months old. We r not planning for other this time. But we want unprotected sex . . Kindly share measures about this and any methods to avoid pregnancy .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I hav a baby 11 months old. We r not planning for other this time. But we want unprotected sex . . Kindly share measu...
Hi Nidhi, you should use contraceptive like condom or you can start with pills to avoid pregnancy. Also you can insert IUCD.
1 person found this helpful
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I have given unwanted 72 to my gf after my protection ruptures. But now she is due on her period by 3 days and after eating papaya she gets vomiting too. Is that any chances of pregnancy. Or pills hve effect on maturation cycle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I have given unwanted 72 to my gf after my protection ruptures. But now she is due on her period by 3 days and after ...
Period shift is normal with pills. So as far as you gave pill within 24-48 hrs of unprotected sex then no need to worry for pregnancy.
16 people found this helpful
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6 week pregnant n thyroid tsh level is 2.71 how much dose should be taken as tablets during pregnancy.

C.S.C, D.C.H, M.B.B.S
General Physician,
6 week pregnant n thyroid tsh level is 2.71 how much dose should be taken as tablets during pregnancy.
This report is normal and no tablet needed .Normal TSH levels for the average adult range from 0.4 ‑ 4.0 mIU/L (milli-international units per liter)
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