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Dr. Nirmala

MBBS

General Physician, Bangalore

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Dr. Nirmala MBBS General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nirmala
Dr. Nirmala is an experienced General Physician in HAL, Bangalore. He has completed MBBS . You can visit him at Cloud 7 Healthcare Multi Speciality and Diagonstics in HAL, Bangalore. Save your time and book an appointment online with Dr. Nirmala on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Cloud 7 Healthcare Multi Speciality and Diagonstics

#3155, Srinivasan Towers, HAL 2nd stage, Indiranagar. Landmark: Opposite ESI HospitalBangalore Get Directions
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Cloud 7 Healthcare

#3155, Srinivasan Towers, HAL 2nd stage, Indiranagar. Landmark: Opposite ESI Hospital.Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Will a person with Type 2 diabetes under control end up with the need for insulin?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Will a person with Type 2 diabetes under control end up with the need for insulin?
Hello, Type 2 diabetes if managed easily with weight management and exercise, you might not need insulin. Inost cases, you can, manage easily with diet and exercise.
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Hi I am 4 weeks pregnant. I am facing sleeplessness since last 4 days. Is this due to pregnancy? If yes, is there any solution to this? I need to sleep properly at night as I am working and I don't get any time to sleep or rest during day time. Kindly suggest me what should I do to have sound sleep at night.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi I am 4 weeks pregnant. I am facing sleeplessness since last 4 days. Is this due to pregnancy? If yes, is there any...
hi lybrate users such symptoms are sometimes common in pregnancy. but you can do one thyroid hormone assay such as S TSH. sometimes hypothyroidism also have such symptoms and keep mind relax before sleep you. will definitely get good sleep Thanks
1 person found this helpful
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There is a blood clot at my feet for 2 days, without any wound. What it should be?

MBBS
General Physician, Mumbai
If it has happened after a blunt trauma than it will subside on its own or get your blood checked for CBC, CT BT PT INR and revert back with reports
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I am facing breathing problem from last couple of days. My father is asthmatic from last 20 years. I also face little bit pro before but from some days it is getting harder, what shall I do? Please advise.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. As you have a positive family history of asthma you also might be having asthma. You will need to undergo pulmonary function tests which is needed for the diagnosis as well as to assess the severity of asthma based on which treatment can be started. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
135 people found this helpful
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I am suffering from heart burn and pain in chest from one week. What should I do?

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
I am suffering from heart burn and pain in chest from one week. What should I do?
Sir, I would suggest you to take some precautions like avoid overeating, take a brief walk after dinner, take plenty of fluids and try to sleep with your head end raised. It will help to reduce your problems. But in case it persists, I would advise you to visit a doctor personally.
2 people found this helpful
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When I was asleep yesterday my pennis automatically erected and an sticky substance automatically came out I am very afraid. It happens two me in two to three days and some pain in back would occur. So please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
When I was asleep yesterday my pennis automatically erected and an sticky substance automatically came out I am very ...
You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna with milk twice a day. Avoid tea and coffee.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Stretches For High Heel Relief

Love to wear high heels? I know I do, especially seductive 6 inch heels! They make legs look great, but make your feet feel like dropped 100 old school dictionaries on them by the end of a long night. Here are a few stretches you can do to ease your sore feet after a long day or night of prancing around in your stilettos.
Shin and Ankle Stretch
Your shins and the top of your toes will feel great relief with this move.
Using a chair or bench sit down. Place your right ankle on your left knee (bending your right leg).
Grab the toes of your right foot and pull back, putting your foot in a pointed position. Push your right foot forward in order to make the stretch more intense.
Hold for 10 to 15 seconds, and then switch sides.
Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.

Sit on the floor and stretch both of your legs out in front of you.
Bend your left leg and keep your right leg stretched out on the floor.
Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
Pull back on the towel towards your chest while keeping the right leg straightened.
To intensify the stretch begin to bend the right knee slightly.
Hold for 10-15 and then repeat with the other foot.
Open Lizard
This move targets ankles and opens up the hips.
Go down into a lunge position with your right knee forward.
Lower your left knee completely to the floor.
Rest hands on the ground directly in line with your shoulders.
Begin to lower your right leg and knee to the right.
Keep your arms straight and your hands should be resting now on the inner side of your right foot.
Press your chest forward to intensify the stretch.
Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
Your posture can shift from having your calves in a constant flexed position while in heels. This move will help to loosen your calves and prevent lower back pain you may experience from your disturbed posture.
Stand in front of a wall and place your hands out onto it directly in front of your shoulders.
Walk your hands down the wall as you lean back.
Lift your toes and shift your weight into the heels.
Continue to walk your hands down the wall as far down as you can go.
You will feel the stretch get more intense the further down you go.
Hold for 10-15 seconds and then repeat.

Sir I am 31 yrs old for 13 yrs suffering from diabetes, doctors advised insulin of lantex & novo rapid.Which are costly can I use any cheap alternatives, kindly advise.

Fellowship in Diabetes Management, MBBS
General Physician,
You have to use lantus but instead novo rapid, you can use actrapid or insuman rapid, but shift it under strict doctor's monitoring.
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Frequently getting throat infection. Due to that some times facing difficulty in breathing. Please suggest and advise the best tablets.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
Frequently getting throat infection. Due to that some times facing difficulty in breathing. Please suggest and advise...
Frequent episodes suggests recurrent exposure to disease triggering factors .. Plz observe ur daily routine carefully and avoid those habits that trigger the throat complaints.
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I am suffering from fever and also body pain please give me right suggestion for good health.

MBA (Healthcare), MBBS
General Physician, Kangra
I am suffering from fever and also body pain please give me right suggestion for good health.
You need to get your tests done. Hb, esr, urine examination, chest xray, widal, slide for mp, etc. Depending upon your symptoms. In the mean while you can have pcm 500mg on sos basis and azithromycin 500mg 1od for 5 days. Review after investigations.
3 people found this helpful
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So first I was a daily weed smoker for about 2 years but about 13 days ago I started feeling strange in my head the world was just like a weird strange nasty place so after 3 days of this I had a massive panic attack when I was high and was laying in bedt that was the.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
So first  I was a daily weed smoker for about 2 years but about 13 days ago I started feeling strange in my head the ...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arsenicum alb 30 daily in the morning afternoon and in the evening and give feedback after 6 days.
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Sir/mam please tell me which types of NatUral exercise to increase the size of Penis.

BHMS
Homeopath, Sindhudurg
Sir/mam please tell me which types of NatUral exercise to increase the size of Penis.
Penis-enlarging exercises like jelqing and kegel exercises and along with it all you have to do is take homoepathic penis enlargement treatment for no less than 3 months. This is specifically designed for men with an underdeveloped penis with reduced growth. You can be of any age and physical fitness level to be able to successfully use this package. It has no side effects and multiple benefits. Apart from increasing your penis size, it also helps increase your testosterone production and improves blood circulation to the groin, improving the health of the entire pelvic region.
18 people found this helpful
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I have premature ejaculation problem. And my erection as it was previous. I am 28 year old. Recently I had sex with my girlfriend and she said my penis is small. I have measured it it is about 6 inches. All these things are making me frustrated. I need help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I have premature ejaculation problem. And my erection as it was previous. I am 28 year old. Recently I had sex with m...
Penis size is genetic due to over masturbation you are facing erection or early discharge problem and if you have a good timing or stamina can't say that your penis is small because girl girl's 90% points are on the mouth of vagina, so she feels most sensation over there than inside now I am giving you some tips adopt them in your life 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result.
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I'm 27 Year old man with frequent migraines and I take migranil or Suminat tablets. The pain is very severe and sometimes lasts for two days. Please suggest ways to avoid migraines and please clarify if it is normal to get migraines frequently and also suggest medication. Thank you!

C.S.C, D.C.H, M.B.B.S
General Physician,
he International Headache Society defines chronic migraine as more than fifteen headache days per month over a three month period of which more than eight are migrainous, in the absence of medication over use. Episodic migraine is the other migraine sub-type, which is defined as less than 15 headache days per month. Though migraine causes aren't understood, genetics and environmental factors appear to play a role. Migraines may be caused by changes in the brainstem and its interactions with the trigeminal nerve, a major pain pathway. Imbalances in brain chemicals — including serotonin, which helps regulate pain in your nervous system — also may be involved. Researchers are still studying the role of serotonin in migraines. You have to avoid triggers which bring on migraine and do meditation and yoga and when there is pain take SUminat. A number of factors may trigger migraines, including: Hormonal changes in women. Fluctuations in estrogen seem to trigger headaches in many women. ... Foods. Aged cheeses, salty foods and processed foods may trigger migraines. ... Food additives. ... Drinks. ... Stress. ... Sensory stimuli. ... Changes in wake-sleep pattern. ... Physical factors.
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I want to do anal sex with my wife .is it right thing to do ? how should I do it.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- you can do anal sex with your wife but you should keep these things in mind. Anal sex may or may not be pleasurable for men but it can cause severe pain and bowel problems in women. Anal sex if done without wearing a condom can cause sever infection of penis as anus harbors numerous harmful bacteria and toxic waste products for removal. Anal sex done without proper lubrication can cause anal fissure in women.
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I am 24 age. Now am facing my penile is curved in left side. If any pblm in married life?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 24 age. Now am facing my penile is curved in left side. If any pblm in married life?
Hello- If the curve is greater then 45 degrees, it can surely affect your sexual life, as it will create problems during insertion.
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During every weather change. I start to feel like asthma problem. And struggle to get oxygen while sleeping. Even get cough so much. Please suggest me what to do.

B.H.M.S
Homeopath, Lucknow
During every weather change. I start to feel like asthma problem. And struggle to get oxygen while sleeping. Even get...
Be cautious during change of weather. Avoid allergens dust n things which cause ptoblem to you. Include vit c in your diet. Clean your nose every time while coming back to home as aleergens get mostly entry through nose. Use biochemic n homoeopathic medicines to get relief n cure.
1 person found this helpful
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We got marriage 11/2 year ago. We dont have children. We consulted a doctor. She said that sperm count in me is 0. Sir, is there successful treatment for it. Help me.

MD - Medicine, MBBS
Cardiologist, Panchkula
We got marriage 11/2 year ago. We dont have children. We consulted a doctor. She said that sperm count in me is 0. Si...
You have to undergo testicular biopsy. If there are no cells which form sperms the there is no cure. If the biopsy report is normal then it may be curable with medicines.
139 people found this helpful
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My height is 5'4" and my weight is about 50. What should be my ideal weight? Whenever I gain a few pounds they are accumulated in the wrong areas (belly mostly). My cheeks are thinner and I want them to be chubby to give me a fresh look. I want to gain weight in the right areas. What should I do to achieve that?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
My height is 5'4" and my weight is about 50. What should be my ideal weight? Whenever I gain a few pounds they are ac...
The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet.
3 people found this helpful
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I have chest congestion with non productive cough with vomiting sensation and throat pain please suggest any medicine and chest pain I am taking sompraz L for gerd problem.

MBBS
General Physician, Cuttack
I have chest congestion with non productive cough with vomiting sensation and throat pain please suggest any medicine...
Do warm saline gurgling 2-3 times daily, take honitus syrup 2 tsf thrice daily. if no relief you have to take antibiotic. consult
3 people found this helpful
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