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Dr. Nirmala

MBBS

General Physician, Bangalore

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Dr. Nirmala MBBS General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nirmala
Dr. Nirmala is an experienced General Physician in HAL, Bangalore. He has completed MBBS . You can visit him at Cloud 7 Healthcare Multi Speciality and Diagonstics in HAL, Bangalore. Save your time and book an appointment online with Dr. Nirmala on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Cloud 7 Healthcare Multi Speciality and Diagonstics

#3155, Srinivasan Towers, HAL 2nd stage, Indiranagar. Landmark: Opposite ESI HospitalBangalore Get Directions
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Cloud 7 Healthcare

#3155, Srinivasan Towers, HAL 2nd stage, Indiranagar. Landmark: Opposite ESI Hospital.Bangalore Get Directions
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I am doing masturbation 5 times a week. Is this wrong to my health. What precautions should I do. And how many times should I masturbate.

MBBS
General Physician, Delhi
I am doing masturbation 5 times a week. Is this wrong to my health. What precautions should I do. And how many times ...
Yes. Avoid it as much as possible. Try to meditate for 5 minutes daily & take high protein diet to achieve good results.
1 person found this helpful
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Masturbation - 5 Associated Myths

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
Masturbation - 5 Associated Myths

Masturbation, which has always been a taboo subject, is slowly gaining attention as an issue that can be discussed openly.
In fact, there are several myths associated with masturbation which have been long held. Let's debunk these myths first. The following ideas about masturbation are not only untrue, they are also misleading.

Myth #1: It causes weaknesses
Myth #2: It causes loss of energy
Myth #3: It leads to Impotence
Myth #4: It may induce problem in future sex life or causes guilt
Myth #5: It can cause Nightfall

So what is the truth?
People are beginning to understand that masturbation is not simply a superficial form of pleasuring the self, but an activity that can provide some benefits in terms of health and fitness as well.
Not only that, masturbation also helps men and especially women, learn more about their own sexual behavior, preferences, and desires. It helps them become more comfortable with their body and in tune with their own inner minds.

Here is how masturbation can lead to well-being:
1. Masturbation as a process of stress relief: Pleasing oneself after a hectic and taxing day at work can reduce a lot of stress. The activity releases endorphins into the blood which helps to improve one's overall mood and helps the individual to relax. In the 21st century, this is indeed a great advantage where people are constantly under pressure from various areas of life.
2. Masturbation to strengthen the body: In case of women, masturbation makes the muscles of the pelvic floor stronger. Along with this, it decreases the likelihood of developing yeast infections in the vagina or surrounding areas. This improves bladder control and also improves sexual experiences. For men, masturbation helps to develop better resistance to prostate gland infections. It also helps to improve the health of the prostate. It also gives a boost to the immune system.
3. Masturbation also helps with PreMenstrual Syndrome: Most women go through a wide variety of PMS symptoms such as intense stomach cramping, mood fluctuation, anxiety, tension, and pain in the legs and the back. Masturbation has been found to ease these problems to a great extent.
4. Masturbation demystifies the concepts of sex and sexuality: In Indian society, discussing sex and sexuality is seen as taboo. Discussing these issues openly is regarded as immoral. This causes many people, especially young people, to have unclear ideas about their own bodies and bodily desires. This causes a lot of stress and anxiety in their minds. Masturbation helps them to come to terms with these issues by exploring their own bodies in a new way. This helps to promote well being by dismantling primitive ideas about sex and sexuality. If you wish to discuss about any specific problem, you can consult a Sexologist.

3171 people found this helpful

I am 27 years old and am urge of going for toilet motion for the past one year. Am often uses toilet minimum 4 times a day. Am weight 55kg and my body some of the problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals D) Eat 1 tsf of flax seeds after meals, do all things for 7 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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I am 56 yr old male. Fasting b/s 92 and pp b/s 138, hba1c is 8.8, wt. 56 kg, ht. 5'-4. Problem is I am always feeling weakness. Presently taking multi vitamin 01 cap in night. My work is on computer. Kindly advise for medicine and precaution to take care.

MBBS, MD - Internal Medicine
General Physician, Delhi
I am 56 yr old male. Fasting b/s 92 and pp b/s 138, hba1c is 8.8, wt. 56 kg, ht. 5'-4. Problem is I am always feeling...
Dear , though your fbs and ppbs are normal your hba1c is high. That means that your average sugar control is poor and that could be one of the reasons for weakness. Are you taking any medications for diabetes?
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Hi, I am 22 years old. And i am suffering from mouth ulcers since childhood. please tell me how to get rid of it?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
For mouth ulcers u may take a cap BNC daily, suck on tab bifilac twice daily, local application of metroggyl gel, add fibre to ur diet , green veg , banana r rich sources, take two helpful spoons of isabagol husk at night with water,milk or curd , drink plenty of water. Stress ,hurry , worry predispose u to this, ladies may experience this more during periods
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1.Im suffering from throat problem. I feel pain while swallowing. 2.I'm chain smoker. I smoke weed everyday and because of that my lips have turn very very black. Can you please help me return to my original lips colour?

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
1.Im suffering from throat problem. I feel pain while swallowing. 2.I'm chain smoker. I smoke weed everyday and becau...
Dear lybrate-user To be honest you have yourself given your body this trouble. Your throat problem or cough is because of smoking and it will be there with you until you smoke and in fact even for sometime after that as the tobacco has actually damaged your lungs and they cannot work as effectively as they should. Also getting back your original lip colour is not possible until you smoke. There is a slight chance it might lighten a bit years after you leave smoking. You can take some medicines to control the current episode of throat pain but it will keep coming back to you until you smoke. :) So decision is in your hands.
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How can I increase my sex duration without any drugs. Earlier I used to take alcohol so it was ok that time. Now I had quit all these due to high level sugar and time duration had collapsed drastically. Please let me know how to get back to normal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can I increase my sex duration without any drugs. Earlier I used to take alcohol so it was ok that time. Now I ha...
Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina. 1. Free your mind from all sexual expectations. 2. Use penile lubricants 3. Start with foreplay. Foreplay is a must to improve your stamina. 4. Have sex more often. But don't worry about the performance 5. Pelvic muscle exercises help long way. 6. Try weight sit ups and squats. 7. Bench press also helps. 8. Kegal exercises strengthen your pelvic floor muscles. 9. Stay active and you will have good stamina. 10. Avoid alcohol, cigarettes or any substances. 11. Include protein rich food supplements 12. Reduce weight 13. Avoid over eating before sex. 14. Eat a balanced nutritious diet. 15. Avoid stress, anxiety. 16. Sleep well Take care.
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Can a sexual thinking of a person affect his physical behaviour and memory power.

M.D.(A.M.), BAMS
General Physician, Gurgaon
Definitely. Your approach towards th sex may define your mental satisfaction level that can affect your physical health n acceptance. At a certain level body needs n demand satisfactory approach.
2 people found this helpful
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I am always having quick ejaculation at the time of sex . So what can I do to increase my sex timing.

BHMS
Homeopath, Faridabad
I am always having quick ejaculation at the time of sex . So what can I do to increase my sex timing.
Hi, take avena sativa q, 15 drops with water twice daily. Take nux vomica 200, 5 drops twice daily. Take schwabe's damiaplant, 20 drops twice daily with water. Revert after 2 weeks.
1 person found this helpful
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