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Dr. Nirmala

Ayurveda, Bangalore

100 at clinic
Dr. Nirmala Ayurveda, Bangalore
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nirmala
Dr. Nirmala is an experienced Ayurveda in Attiguppe, Bangalore. You can consult Dr. Nirmala at S S Ayurdhama in Attiguppe, Bangalore. Book an appointment online with Dr. Nirmala on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S S Ayurdhama

# 2910, 14th Main, Attiguppe. Landmark: Near Bata ShowroomBangalore Get Directions
100 at clinic
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My digestive system is in disorders. I cannot eat food properly due to this problem. Latrine doesn't come time to time sometimes it goes 1to2days due to which I feel pain in my stomach.

lybrate
General Physician, Mumbai
My digestive system is in disorders. I cannot eat food properly due to this problem. Latrine doesn't come time to tim...
Dear lybrate user, you could be suffering from constipation. However, more details are required to make the right diagnosis, please consult a doctor privately for this. Meanwhile, have lots of water (3-4 lt/day), salads, vegetables, avoid spicy, junk food- try eating home cooked balanced meals. If you dont get relief you could take Isabghula husk (mixed with water) in the night.
1 person found this helpful

I am 28 years old my hairs becoming white what should I do to stop him. And how it could be controlled. Please let me know what to eat and what not to control this or is there any medicine available in the market to control this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 28 years old my hairs becoming white what should I do to stop him. And how it could be controlled. Please let me...
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon freh water daily night adel-9 (adel) drink 20 drops in 20 ml fresh water 3 times daily r-89 (dr reckeweg) massage 20 drops in roots of hairs one hour before bath daily 1. Drink 6-10 glass water daily 2. Two glass milk daily 3. Take nutritious diet including fruits, vegetables nd a lot of salad 4. Prohibit from smoking 5. Take early nd sound sleep 6. Exercise regularily follow above given steps for 2 months nd if no progress then consult me. Being a homoeopath I will guide you with some very effective homoeopathic medicines for white hairs------------------ for very good and effective results you can purchase my hair bounty package avaliable on lybrate as in this package I will be free to work on your hair condition accordingly with far betterr results-------myself is a homoeopath with 20 years of experience in this field---------this package contains 3 months homoeopathic medicines plus management for how to control and treat your premature grey hairs--------
1 person found this helpful
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I am a 17 year old guy ,from past 1 year I was suffering from the problem of pimples but now these are decreasing but leaving a another problem of deep pores in my face, please suggest me some remedies to fill these pores.

PDDM, MHA, MBBS
General Physician, Nashik
I am a 17 year old guy ,from past 1 year I was suffering from the problem of pimples but now these are decreasing but...
Using Dot silicone gel or toical retinoid cream (Retin A cream) is good to remove this pores. You can also go for masks. Pappaya masks are good for this. You can use this twice weekly. Also avoid sun exposure on face or use sunscreen. Taking vitamin E and C supplements , drinking more plain water also helps in regeneration of skin faster.
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I am a 42 year old female suffering from Sciatica pain in my left leg since last 3-4 yrs. It increases when I walk and stand for a longer time. Is there any treatment for it ?What should I do? Is physiotherapy helpful in this?

MD - Homeopathy
Homeopath, Aurangabad
I am a 42 year old female suffering from Sciatica pain in my left leg since last 3-4 yrs. It increases when I walk an...
Pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Homoeopathy have good medicines can reduce pains and may cure completely.
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How do I reduce pimples. I have more pimples. Say me a good way without medicine or cosmetic creams to reduce pimples. Shall I use ice cubes ina cloth over the pimples?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How do I reduce pimples. I have more pimples. Say me a good way without medicine or cosmetic creams to reduce pimples...
Apple Cider Vinegar Apple cider vinegar has the antibacterial as well as antifungal properties . Apple cider vinegar is very powerful though, so you might want to dilute it when you use it, at least at first. Just apply a small amount to your skin, but make sure that you choose pure, undiluted vinegar for best results. Baking Soda Baking soda is a great option for clearing up blemishes, it’s cheap, it’s natural, and it doesn’t contain any harmful chemicals or other ingredients. The benefits of baking soda are many: it exfoliates, it reduces inflammation, and it clears up skin. All you have to do is use warm water and baking soda to make a paste. Then, apply the paste to your skin like a mask. Leave it on for up to an hour, and then rinse. You will be amazed at the results. Egg Whites Egg whites also make a great home remedy for getting rid of pimples. To use this method, simply separate the egg white from the yolk. Then, you can use a cotton swab, cotton ball, or simply your fingers to apply the egg white to your skin. Your skin will glow and begin to tighten. Leave the egg white mixture on your skin for up to an hour for best results.
1 person found this helpful
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I want to make my hair straight by permanent hair straightening I have dandruff and hairfall too is straightening gud for my hair if not suggest better way for me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to make my hair straight by permanent hair straightening I have dandruff and hairfall too is straightening gud...
Dear lybrate user, avoid spicy junk oily food. Do not rub or scratch the acne. Wash your face thrice daily. If you have dandrf report back. At present you may take heper sulf. 200 thrice a day three drops in. Water.
1 person found this helpful
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I am a 67 years old person, having diabetes for the last 22 yrs. I am on insulin and also taking veglebpse and metformin. My sugar level is normal. My problem is that I am gaining weight. Specially my stomach is increasing. Kindly advise remedy.

MSc
Dietitian/Nutritionist, Chandigarh
I am a 67 years old person, having diabetes for the last 22 yrs. I am on insulin and also taking veglebpse and metfor...
1. Make wise food choices. 2. Limit sweets. 3. Eat less fat. 4. Eat plenty of whole grain foods, fruits, and vegetables. 5. Eat often. 6. Carefully control your intake of carbohydrates. 7. Eat a set amount of food. 8. Stick to regular meal times. 9. Avoid temptation.
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I'm suffering from hairfall from last 2 years. I have tried allopathy and homeopathy but no improvements. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm suffering from hairfall from last 2 years. I have tried allopathy and homeopathy but no improvements. What should...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Hello sir. How I burn fat on my stomach in two or three months. And please tell me its possible or not? Thanks.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir.
How I burn fat on my stomach in two or three months. And please tell me its possible or not?
Thanks.
Dear lybrate-user, I can plan your daily diet according to your lifestyle and food habits. Below are few tips for weight loss: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 3. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 4. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 5. Drink 3 -4 lts of water daily. 6. Include 30 minutes brisk walks 5-6 times a week.
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Obesity

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Obesity
Obesity increase all cause mortality.
175 people found this helpful

My buttock fat increases day by day. Due to this I look fat. I want decrease it. What should I do?

BHMS
Homeopath, Secunderabad
My buttock fat increases day by day. Due to this I look fat. I want decrease it. What should I do?
Exercise every day consistently (1-2 hrs daily of any sport, yoga, running etc which is comfortable) and eat food in small portions. Add more fruits and vegetables in your daily diet. Overall fitness will bring about a change in your physique. Count you r calories. Stop or avoid alcohol and tobacco and other addictions.
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I m very tensed with my fatty physique. No one wants to marry me due to this. I m really in a problem. I have tried so much things like yoga, dieting n all but nothing happens. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
I m very tensed with my fatty physique. No one wants to marry me due to this. I m really in a problem. I have tried s...
Hello lybrate-user! today obesity is great prb for females, you didn't mentioned here about thyroid, have you done this test or not, anu 90 kg wt can't be treated with only yoga n diet, you have to plan for lifestyle management, medicine, yoga, diet, panchkarma, all together, you have to take complete detoxifying treatment for wt reduction,
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I am 27 years old male and I am suffering from depression from my job because of Sale pressure and breakup with my life partner, Kindly suggest What to do?

BHMS
Homeopath, Faridabad
I am 27 years old male and I am suffering from depression from my job because of Sale pressure and breakup with my li...
Hello, take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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I have dark circles under my eyes I used so many creams bt I didn't get any result what should I do? ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I have dark circles under my eyes I used so many creams bt I didn't get any result what should I do? ?
Fresh milk apply in the early morning under the eyes and wait for a vail and wash it, like this way do for more than 10 days, the darkness will disappear, or contact me privately, ok.
1 person found this helpful
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I m 21 years old my height 5'6" Ans weight 94 kg. Send me details how can I decrease my weight.

BHMS
Homeopath, Faridabad
I m 21 years old my height 5'6" Ans weight 94 kg. Send me details how can I decrease my weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
14 people found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is a technique of putting pain relieving medicine cocktail in the epidural space of the spine. It is most helpful in neuritic pain and can also relieve discogenic pain. Pain relief can last for long duration in most of the cases if the roots are not too much compressed.
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I have problem in my throat as like throat irritation and the problem arises in the morning specially so please suggest me what to do?

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I have problem in my throat as like throat irritation and the problem arises in the morning specially so please sugge...
Take warm water gargles and avoid eating heaving diet in night so that you do not have irritation in morning.
2 people found this helpful
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How can I improve my memory? Please help me and diets, workout according to my age and future prospects to improve to have livings.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
You can improve your memory in this way. One of the golden rules of learning and memory is repeat, repeat, repeat. Taking note what you done repeating what someone say to you and what you done in whole day. You should eat vitamin e rich foods and fish it help to protect nerve cells. You should eat walnut it improve memory. You do exercise regularly.
4 people found this helpful
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I am suffering from fever and vomiting for quite a few days approx 6 days. After blood test doctor proclaimed to be an infection but not specifically. The suggested medicines still gives no relief from fever and vomiting. So please suggest me what problem it could be.

BHMS
Homeopath, Faridabad
I am suffering from fever and vomiting for quite a few days approx 6 days. After blood test doctor proclaimed to be a...
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- Take Arsenic alb 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Ipecac 30 ch , 3 drops, thrice daily.Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
2 people found this helpful
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Doctor we are expected a child as my wife is in 4 th month and having a continuous back pain. So kindly let me know that is it a normal thing or not.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor we are expected a child as my wife is in 4 th month and having a continuous back pain. So kindly let me know t...
It is not normal. She must be put to bed rest. In consultation with her lady doctor she should take diet rich in calcium & vit d.
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