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Dr. Nirmala

Ayurveda, Bangalore

100 at clinic
Dr. Nirmala Ayurveda, Bangalore
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nirmala
Dr. Nirmala is an experienced Ayurveda in Attiguppe, Bangalore. You can consult Dr. Nirmala at S S Ayurdhama in Attiguppe, Bangalore. Book an appointment online with Dr. Nirmala on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 2910, 14th Main, Attiguppe. Landmark: Near Bata ShowroomBangalore Get Directions
100 at clinic
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Dear sir/madam, Good wishes this is Amjad from Hyderabad My height is 5'_8' and weight at present is 95 kgs. I want to reduce 30 kgs in 3 months please suggest me better diet plan for successful results. In advance thanks.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Dear sir/madam,
Good wishes this is Amjad from Hyderabad
My height is 5'_8' and weight at present is 95 kgs.
I want t...
Hi lybrate-user Amjad There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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I have a curly hair and I don't like my hair. Someone say that shaved your hair and after that your hair will become more straight. Plizz tell me this is true or not. And if this is not the best way to solve my problem please tell me how to straightened my hair with easy home remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a curly hair and I don't like my hair. Someone say that shaved your hair and after that your hair will become ...
Shaving your hair will not result in hair straightening. A natural way of hair straightening is : • Slightly heat the oil you wish to use in a microwave for about 20 seconds. • Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. • Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. • Cover your hair with a hot wet towel for 30 to 40 minutes. • Wash your hair with a mild shampoo. • Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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Hi doctor I am 34 from last one week while I am passing urine I am getting irritation along with pain in pennis please help me with the solution I am very worried about my situation.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hi doctor I am 34 from last one week while I am passing urine I am getting irritation along with pain in pennis pleas...
If your urine stream is flowing out unsplit and without any feeling of obstruction then you may be having inflammation in your urethral passage inside the penis. You should get your urine examined for evidence of infection and depending upon reports, should consult further on lybrate. Urethritis if continues or occurs repeatedly may cause strictures in urethra and produce obstruction to flow which may need operative procedures for dilatation.
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Sir. My face are very dry. My face fully pimples. Sir how to remove pimples in my face. Sir what is the reason for pimples.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir. My face are very dry. My face fully pimples. Sir how to remove pimples in my face. Sir what is the reason for pi...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I am age 40 years old female, going through menopause along with severe depression with suicidal ideation. Pls help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I am suffering from fever since last month. What I can do. And I am also a heart patients.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering from fever since last month. What I can do. And I am also a heart patients.
1 month is a long time, you should have got investigated by now, get complete blood picture, x ray chest, ultrasound abdomen and do not be careless, being a heart patient.
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I am suffering from severe back ache. I am working as a laundry valet in hotel. I stand for at least 7 to 8 hours a day. My leg nerves are also paining. If I bend down my back pains severely. Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe back ache. I am working as a laundry valet in hotel. I stand for at least 7 to 8 hours a d...
Long standing is your problem so stretching exercise must in daily routine at this time you should to go for physiotherapy for back relaxation treatment. Avoid long standing tk break between work.
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Sir I have an hernia problem if I will drink alcohol is there is an effect for hernia.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Often, lifestyle changes such as losing weight and avoiding smoking, drinking alcohol, and eating hot, spicy foods can make the hernia symptoms go away. The whole hernia could be cured if you totally quit alcohol. Please quit alcohol. Take care.
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I have pain in my head also fever from over six days and feeling weakness. Then what should I do?

MBBS
General Physician, Mumbai
I have pain in my head also fever from over six days and feeling weakness. Then what should I do?
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.
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I am 19 year old. My height is not increasing that's why I loosing my confidence level what should I do now.

BHMS
Homeopath, Thane
I am 19 year old. My height is not increasing that's why I loosing my confidence level what should I do now.
Hi take medicine rite-hite (sbl) 4tabs to be chewed twice a day, 1/2 an hour before meals. Do pranayam, suryanamaskar daily. Do swimming and stretching exercises daily. Do this regularly as you have a better chance of growth till 25 years of age.
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I'm 24 years male, i'm suffering from oily slacp and fungal problem from past three years, everyday I need to wash my hair by shampoo, otherwise its looking become dul and oily. Please recommend a good shampoo so that I red of this type of problem.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I'm 24 years male, i'm suffering from oily slacp and fungal problem from past three years, everyday I need to wash my...
for fungal infection it is mandate to use special medicines,otherwise u may loose ur hair also..most common problem in male. for economical advice come in private section..
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Sir, or madam. My skin is very dry please give some solutions. And have pimples marks in my skin how can remove this marks. What's should I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Sir, or madam. My skin is very dry please give some solutions. And have pimples marks in my skin how can remove this ...
Apply olive oil r coconut oil to ur body 1 hr before bath Use good moisturising soap Immidiately after bath apply moisturiser to entire body
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Either gym or running which one is best for reduce weight for females? What kind of diet should maintain for females?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Either gym or running which one is best for reduce weight for females? What kind of diet should maintain for females?
For weight loss you need to take a balanced diet. Diet depends on persons physical condition. Calorie burn will vary between individuals, but a woman of around 60 kg will burn 472 . Being weight bearing, running is also good for building up bone strength, . Up slowly – either with one run a week alongside other exercise or switching .
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Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
Beat depression by following simple routine.
2 people found this helpful

I want to gain weight in lesser time and in a safe way. What do I do? Hiw many days it will take to increase weight.

Vaidya Visharad
Ayurveda, Narnaul
I want to gain weight in lesser time and in a safe way. What do I do? Hiw many days it will take to increase weight.
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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BDS
Dentist, Mumbai
Dental treatment is not expensive but neglect surely is.
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I brushes my teeth twice in a day but smell comes after 1-2 hour again. What should I do for better result?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I brushes my teeth twice in a day but smell comes after 1-2 hour again. What should I do for better result?
Adv. cleaning, filling tooth cavities with artificial enamel filling will prevent food stagnation that can eventually lead to fowl smell. 90% of bad breath is due to a dirty tongue. Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth
33 people found this helpful
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I am very slim how to increase my weight fast in short term time please suggest sny one thing.

BHMS
Homeopath, Faridabad
I am very slim how to increase my weight fast in short term time please suggest sny one thing.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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How can I increase red blood cell count in my blood? I have vry pale skin on my palms n no no glow on my face which are considered to be sign of less Rbc's in blood.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
How can I increase red blood cell count in my blood? I have vry pale skin on my palms n no no glow on my face which a...
Hi, please add plenty of beet root and sugarcane juice in your diet. It helps to start supplements after consuting a doctor.
2 people found this helpful
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I am 20 year ago but my weight is 48 and I want to increase my weight so what can I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 20 year ago but my weight is 48 and I want to increase my weight so what can I do?
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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