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Dr. Nirmala

Ayurveda, Bangalore

100 at clinic
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Dr. Nirmala Ayurveda, Bangalore
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nirmala
Dr. Nirmala is an experienced Ayurveda in Attiguppe, Bangalore. You can consult Dr. Nirmala at S S Ayurdhama in Attiguppe, Bangalore. Book an appointment online with Dr. Nirmala on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S S Ayurdhama

# 2910, 14th Main, Attiguppe. Landmark: Near Bata ShowroomBangalore Get Directions
100 at clinic
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I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I started getting tension without my permission. Can not control. I consult with doctor he gives me another tablet serta 25. I had that 3 days but still it can not control. Can not sleep well. Always death fear. Negative thoughts without my permission. Body getting tired. I do not know what to do im really afraid of this. Is this curable?

Masters in Clinical Psychology
Psychologist, Lucknow
I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I s...
Hi lybrate-user, Yes it is curable with the right kind of treatment. Some people get fine after a year or two some have to take for a longer period. Consider it like any other disorder- hypertension etc. So don't bother about medicines your health needs to get better. Stick to one doctor and complete full course eventually the dosage will be reduced. Apart from that for negative thoughts practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult a psychologist for therapy and need not worry. All the best.
1 person found this helpful
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I m loosing my weight continuously inspite of taking diet properly and feeling very stressed. What is the reason behind that.

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
I m loosing my weight continuously inspite of taking diet properly and feeling very stressed. What is the reason behi...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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I am suffering from mouth ulcers and it comes every month what should I do for that?

Dentist, Gurgaon
I am suffering from mouth ulcers and it comes every month what should I do for that?
Drink plenty of water. Eat green vegetables. Eat more foods like Apple banana watermelon orange take more milk shake avoid cold drinks and apply kanacort gel over mouth ulcer. Regular uptake of vitamins help you prevention.
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Sprouts are the cheapest and most convenient source of complete nourishment

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
Sprouts are the cheapest and most convenient source of complete nourishment. They are food for long-term health and wellness, they can prevent diseases and lifestyle-related ailments.
Sprouting a seed enables it to produce an enormously enhanced bundle of nutrients.

The nutritional changes that occur during sprouting primarily happen because complex compounds get broken down into simpler forms.
Metabolic activity in dormant seeds is initiated as soon as they are hydrated during soaking.

Sprouted seeds acquire natural increased digestibility and nutrients as compared to unsprouted seeds. They provide us with all the essential minerals and vitamins, and must ideally form a part of our daily diets.

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My girlfriend is 19 years old. She stays away from my place. When we meet. We have a lot of physical touchings. Romance but not sex. I just play with her breast. Liplocks etc. But after this she will have a delayed menses. So what she should do for normal menses to occur.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My girlfriend is 19 years old. She stays away from my place. When we meet. We have a lot of physical touchings. Roman...
She needs to get a few hormonal tests and a pelvic usg done first. Treatment will depend on the results.
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I miss my period but I done pregnancy test are negative, how may day I wait for this of 4 week 6 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I miss my period but I done pregnancy test are negative, how may day I wait for this of 4 week 6 days.
Hello, You may get a serum beta hcg test done to be conclusive. If hcg levels are less than 3mIU, then you are not pregnant.
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From last one week I have pain on both the calf Mostly during night 1 week back I was travelling so body was too exerted Please suggest what to do.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
From last one week I have pain on both the calf Mostly during night 1 week back I was travelling so body was too exer...
Dear lybrate-user, gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. Also drink hot glass of milk while going to bed at night - this will supplement natural calcium to your aching muscles. This will greatly help.
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What are the best protein sources for guys stay away from home and staying in PG. Because the food in PG don't contain protein and necessary fats. Kindly suggest me some tips.

MBBS
General Physician, Cuttack
What are the best protein sources for guys stay away from home and staying in PG. Because the food in PG don't contai...
Vegetarian Protein Diet milk/ milk product like butter, cheese, ghee,curd, paneer,yogurt, cottage cheese,pulse, legume,lentils, green peas, beans(kidney bean/ black bean),soybeans, mushroom, Nuts(almond/cashew), green leafy vegetables,spinach, broccoli, corn ,potato, fruits- Avocado, bananaguava, black berry,,peaches,strawberry, pomegranate,,orange, watermelon,jack fruit. Non veg-Meat,egg,poultry,sea foods like Tuna,sardines
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Hi sir/madam. I'm suffering form a dental problem. One teeth have small hole n gap between two teeth's.

BDS
Dentist, Jaunpur
Hi sir/madam. I'm suffering form a dental problem. One teeth have small hole n gap between two teeth's.
Hole in the tooth called cavity, filling required gap in between tooth may be orthodontic braces required.
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I am suffering. From weight loss from last few months. Can you suggest what should be done?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am suffering. From weight loss from last few months. Can you suggest what should be done?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same it means there is some hormonal imbalance,,,I.E. Thyroid profile
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