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Dr. Nilu

BHMS

Homeopath, Bangalore

20 Years Experience
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Dr. Nilu BHMS Homeopath, Bangalore
20 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nilu
Dr. Nilu is a popular Homeopath in Banashankari, Bangalore. She has had many happy patients in her 20 years of journey as a Homeopath. She studied and completed BHMS . You can meet Dr. Nilu personally at Homeo Health Center in Banashankari, Bangalore. You can book an instant appointment online with Dr. Nilu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Common Homeopathy Medical College,Banglore - 1998
Languages spoken
English

Location

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Homeo Health Center

#347/B, 10th Main, 2nd Cross, BSK 1st Stage, 2nd Block BanashankariBangalore Get Directions
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Day by day there is weakness in my body and getting tired while working in front of computer. Plzzz help.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
According to your ht your wt is less n include protein in your diet .take high calorie n high protein diet.
1 person found this helpful
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I am suffering from fever with chilling. From january until now I have got 6 times fever. I have gone through reports for 4 times but reports are normal. But until now fever was cured withing 2-3 days but this time it has got a week but it not cured. I have also problem of constipation since long time. My throat is also become red from a week. I have consulted with MD physician he told me to take medicines he gave but if fever will not from those medicine I have to admit. What should I do? And what disease I am suffering from? I have reports of malaria, typhoid and etc.

MBBS
General Physician, Mumbai
I am suffering from fever with chilling. From january until now I have got 6 times fever. I have gone through reports...
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night and I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
1 person found this helpful
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I have etching near private parts, it is increasing day by day. Using triben-B and ducting powder. please suggest cause and remedy.

MD, MBBS
General Physician, Noida
I have etching near private parts, it is increasing day by day. Using triben-B and ducting powder. please suggest cau...
Wash the private parts 2-3 times daily with mild soap or with Cetrim soap. Better take bath at least 2 times daily Dry the private part in fan's wind (or hot blowers wind in cold climate) before wearing clothes. Buy a small table fan dry parts with that. Keep 2 small towels (soft ones, better parts of old sootee dhoti but well cleaned) with you always. Whenever you get sweating over your private parts, take one towel, wet it with water and swipe on your private parts. Afterthat use another dry towel, and scrub the parts. Then dry the parts in fan's wind or by blowing wind with some thin copy or newspaper or old manual fan. To keep parts dry is very essential Use Clotrimazole+Betamethasone cream like Candid-B 2-3 times daily after washing and drying the parts Take Fluconazole 150 mg once daily for 3 days and then once weekly (better on every Sunday) for 5-6 months Take Vitamin A preparation like Aquasol (25000 iu) once daily for 7 days followed by Becadexamin once daily for 2-3 months.
1 person found this helpful
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Good morning sir I suffer from pain in knees and also some sounds like tik, tik please tell me solution. than.

BPT
Physiotherapist, Chennai
Good morning sir
I suffer from pain in knees and also some sounds like tik, tik please tell me solution. than.
Hi sir, hot water fermentation will help you in reducing the pain. Consult physiotherapist for assessment of your knee to check up with the sound.
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I am suffering from light periods this month. Due to iron deficiency because I lost heavy blood clotting last month. And moreover, I am having irritation in my vagina when the blood comes out, especially in the morning time along with a foul smell from my urine. Which was not there earlier. Please suggest me any syrup for iron deficiency and help me out from this situation.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am suffering from light periods this month. Due to iron deficiency because  I lost heavy blood clotting last month....
Hello iron supplements are available in the drug stores, which can be taken as per choice and requirement. Your other problem appears to be due to some infection. Take plenty of water and liquids. Also get your investigations done for urine and vaginal discharge.
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I don't want to use braces but is invasiglin possible in my case? I heard its used only for very minor corrections. Its for my upper two front and lower two front teeth. Thanks.

MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Vadodara
I don't want to use braces but is invasiglin possible in my case? I heard its used only for very minor corrections. I...
If you dont want to go for orthodontic treatment there are other options available. Veneers is the treatment option for your case. For that you should consult prosthodontist or endodontist nearby. Thank you.
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Knee Replacement - 5 Exercises Post Surgery!

B.P.T, M.P.T
Physiotherapist, Hyderabad
Knee Replacement - 5 Exercises Post Surgery!

The after effects of any surgery can be harsh on the body. Post knee replacement surgery, one will need to remain in a straight and relaxed position for a long time due to the bed rest prescribed by the orthopaedic specialist. Yet, it is important to carry out some kind of activity after the surgery so as to make the knee strong, firm and ready to be normal again.

Here are a few physiotherapy exercises that can help post knee replacement patients: 

  1. Pumps and circles: Ankle pumps and circles should be done in sets of ten per direction. This can help in ensuring that the blood circulation and nerve function normalise within no time after the surgery. This action is especially helpful because it affects the heels, calves and leg muscles before reaching the knee. Ensure that you rotate each foot clockwise and the counter clockwise.
  2. Thigh squeeze: The thigh squeeze is an excellent want to ensure that you are working the muscles of the legs without putting undue pressure on the knees. This is especially helpful when you have been advised bed rest. This motion involves squeezing and releasing the thighs so that there is some amount of firmness that is being built along with strength and stamina. You can hold the squeeze for five to ten seconds before you relax and try again.
  3. Heel slide: The heel slide is a good option for those who are going through bed rest. This exercise ensures that you work your knee in a suitable way as the bending motion gets the knee to get used to being functional again. Due to the posture of the patient, this does not put pressure on the knee. Slowly bring your heel up, stop and then slide it down. Repeat at least ten times for each knee before increasing it to twenty times.
  4. Kicks: While you are lying down, you can render small kicks into the air. Repeat at least ten times for each leg before increasing it gradually to twenty kicks per leg. This should be done when you are lying flat on your back. This exercise can help in flexing and strengthening your quadriceps. Hold the kick for at least five to ten seconds before you relax and repeat with the other leg.
  5. Sitting flex: You can also sit in a chair and flex your knee, holding the leg out in front of you for at least five to ten seconds, before slowly bringing it down and lifting again. This will help in strengthening the thigh and knee to a great extent.

You will need to exercise regularly in order to recover well after a knee replacement procedure. If you wish to discuss about any specific problem, you can consult a physiotherapist.

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I am suffering from sweating on hands. I think it came from my mother. please suggest me how to control it. Every time my hands are wet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine merc sol 30 daily in the morning and in the evening and give feedback after 6 days.
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I am 24 years old. I have very small penis and my sex duration is just 1 minute. What will I do?

BHMS
Homeopath, Sindhudurg
I am 24 years old. I have very small penis and my sex duration is just 1 minute. What will I do?
Hi. Do kegel exercise daily. There are many homoepathic medicines to improve penis size and to increase sex time, but a detailed case history is needed to prescribe medicine. You can consult me by clicking on consult option for homoeopathic treatment or you can buy package of penis enlargement, premature ejaculation offered by me which includes medicine and consultation..
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How to cope up from depression and obsessive compulsive disorder, constant thinking n lack of focus and concentration.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How to cope up from depression and obsessive compulsive disorder, constant thinking n lack of focus and concentration.
Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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