Dr. Nilu

Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.

The best way is to avoid the allergens if it is known. Allergens can be of various types like dust, pollens, smoke, foods etc. Long term use of some medication like montelukast with levocetrizine helps. Most of the children overcome this allergy as they grow till that time symptomatic treatment and avoidens of allergens is needed.

Hello Home remedies for Acne:-** Garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples.Cut a fresh garlic clove into two pieces. 1. Rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water. 2. Repeat the treatment several times a day. Eating one raw garlic clove daily can also help purify your blood. But do not to eat too much raw garlic as it can upset the stomach. **Tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off.

Exercise helps a lot for sciatica. Exercises to be done while lying down. Avoid sitting for longer time at one place. Do stretching exercises, releaving compression from nerve is must. Yes it can be solved by yoga and physiotherapy depending on cause.

If cavity is not deep or there is no pain and sensitivity in the decayed tooth then go for restoration (filling) but if cavity is deep or there is pain and sensitivity in the decayed tooth then first get the X-RAY done of that tooth and send me the X-RAY picture for further diagnosis.

Dark lips could be a result of dehydration, lack of vitamins and minerals or it could merely be due to pollution, sunburn or pigmentation. The best solution is to drink lots of water and have a healthy diet. Secondly, Scrub your lips regularly and apply lipsense lip balm.

Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.

For pcod I will suggest you to do suryanamaskar and kapalbharti daily as per your capacity for a minimum of six months

There are no drugs to control masturbation or anything it is just a matter of self control. Try joining a gym or continuing with gym or may be do some aerobic exercises. Try not touching your private parts at all times of day. Try and keep your self busy, may be in any work at home ,outside, sports be it anything that will divert your mind. Just avoid this habit from day one otherwise in future you may suffer from sexual disorders. Thanks.

Avoid eating too much oil or fried food. You can avoid excessive dairy products. Drink sufficient water and keep your face dry by not applying any creams or lotions. Do not touch the acne.