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Dr. Nilu

BHMS

Homeopath, Bangalore

19 Years Experience
Dr. Nilu BHMS Homeopath, Bangalore
19 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nilu
Dr. Nilu is a popular Homeopath in Banashankari, Bangalore. She has had many happy patients in her 19 years of journey as a Homeopath. She studied and completed BHMS . You can meet Dr. Nilu personally at Homeo Health Center in Banashankari, Bangalore. You can book an instant appointment online with Dr. Nilu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Common Homeopathy Medical College,Banglore - 1998
Languages spoken
English

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#347/B, 10th Main, 2nd Cross, BSK 1st Stage, 2nd Block BanashankariBangalore Get Directions
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8 Foods To Never Eat Before Bedtime

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
8 Foods To Never Eat Before Bedtime
8 Foods To Never Eat Before Bedtime

Hunger before bedtime is common esp. when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is available. Bedtime hunger is not wrong, but there certainly are foods that shouldn't be consumed before going to sleep as they can create health issues.

Avoid these 8 foods before going to bed.

1. Dairy fat - Having calorie rich cheese or butter for dinner or even before bedtime ensures that your digestive system is going to have a hard time at the night, thus disrupting your sleep.
2. Caffeine - Caffeine from the coffee doesn't let you sleep. It is used to kick our sleepiness so it should never be consumed before bedtime.
3. Spiced/Oily foods- Spices cause flatulence and oils lead to indigestion, ensuring incomplete and disturbed sleep.
4. Red meat - Dinner should always be the lightest meal of the day. If you make your digestive system work heavily overnight, it’s difficult for you to get sound sleep! Red meat being a very heavy, must be avoided to ensure a good night’s sleep.
5. Beans- Beans before bed simply fastens the process of flatulence! Avoid it to have a trouble free night.
6. Sugars- Sugars give you instant energy. That’s exactly what you don’t need before a good night’s sleep so avoid it before bedtime.
7. Aerated drinks- These drinks have acidic content with a lot of sugar and caffeine. Drinking them can destroy you sleep for the whole night so keeping it for the day is wiser!
8. Alcohol- Alcohol makes you drowsy and in a way bogs you down. But that’s really not the kind of sleep you’d like to have. Avoid alcohol to invite the perfect sleep!

If you would like to consult with me privately, please click on 'Consult'.

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18478 people found this helpful

I'm 35 year male Mera ling ka size chota lagta tha to mene desi viagra karke ek medicine khai thi 2 sal se ye medicine le raha hu ab ling mota bhi aur lamba bhi ho gaya he lekin muje ye medicine nahi leta to ling jaldi se tight nahi hota Aur jaldi se pani chhut jata he Muje parmanent medicin band krni he aur ling mota bhi aur tight bhi rakhna So please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm 35 year male
Mera ling ka size chota lagta tha
to mene desi viagra karke ek medicine khai thi 2 sal se ye medicin...
I am recommending you an following remedy which will surely help you 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: o Diabetes o High cholesterol o Depression o Heart diseases o Other psychiatric diseases surely you will get results.
1 person found this helpful
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I have pimples dark mark. How to remove them easily. And I need remedies only by easy methods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pimples dark mark. How to remove them easily. And I need remedies only by easy methods.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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We know oats are diabetic friendly, but when I eat oats with only dal (oats khichri) at night my fasting sugar increase above 200. When I eat rice (2 tea cups) at night with dal, sabji, fish etc my fasting sugar within 140.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
No food works in isolation. Also there are many myths surrounding foods. Oats is actually higher in glycemic index and can raise sugar levels. Also your body needs a balance of carbs protein and fats. Eating a restricted meal is not advisable. For better sugar control you need to have a balanced meal of your traditional foods.
2 people found this helpful
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Obsessive Compulsive Disorder

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
OCD stands for Obsessive Compulsive Disorder, which is one the most common anxiety disorder, is seen in 2-3% of general population. The main features of this disorder are obsessions and compulsions. Obsessions are repetitive, intrusive, unwanted thoughts which keep arising in the mind of the patient which patient is unable to stop causing severe anxiety and disability to the patient. Compulsions are the repetitive acts which a person carries out in response to the obsessive thoughts to decrease the anxiety caused by these thoughts. One of the commonest examples of OCD is repetitive hand washing and other cleaning rituals (compulsions) which a person does in response to repetitive negative thoughts and fear of contamination (obsessions).
13 people found this helpful

I am suffering from oily skin since one year. Will you suggest me what I have to do ?

BHMS
Homeopath, Faridabad
I am suffering from oily skin since one year. Will you suggest me what I have to do ?
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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I am 28 years old male, and I have one side headache problem for last 1 year. Please help me with the suggestion.

MBBS
General Physician, Cuttack
I am 28 years old male, and I have one side headache problem for last 1 year. Please help me with the suggestion.
If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache7.consult for further advice
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I m suffering from sneezing from last 3 years. Wat can I do for this to get cure?

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly and For cold take tablet cetrizine at night
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Hi doctor, My 3 months baby used to do vomit and does lik vomiting 2 to 4 times daily since from 1 week. My parents say that this is because of addition of curd or buttermilk in my food. Is it true?

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics), MNAMS (Membership of the National Academy), MRCPCH, Certificate in GI Endoscopy
Pediatrician, Delhi
Hi doctor,
My 3 months baby used to do vomit and does lik vomiting 2 to 4 times daily since from 1 week. My parents s...
Breast feeding mother's diet should not cause any ill effects on the baby. If your baby's overall growth and weight gain is fine, then this vomiting is actually posseting. All babies regurgitate a small amount of milk. Try burping the baby after feeding.
1 person found this helpful
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I have maine pimple. On my face. I do not eat oily food but still it come. I wash my face evry day. Please need your advice.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have maine pimple. On my face. I do not eat oily food but still it come. I wash my face evry day. Please need your ...
Dear lybrate user, you should apply lemon juice on your face at night for one hour and wash it. Do it for five days.
2 people found this helpful
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My age 24 now but I am looking like 30 to 35 age like will suggest me how I look young.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age 24 now but I am looking like 30 to 35 age like will suggest me how I look young.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
1 person found this helpful
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I m 18 i have ED .... i m shy going to a dctr please prescribe a medicine

Vaidya Visharad
Ayurveda,
Hello,Tips:- Practice relaxation techniques or meditation . Stop or cut down the use of alcohol, tobacco, or illegal drugs . You and your partner practice specific techniques to help delay ejaculation. These techniques may involve identifying and controlling the sensations. Good medicine is available . Avoid Smoking, Drinking. Spice Diet .Impotency and Premature Ejaculation has many causes as Stress ,Medicines, Diabetes???.Test your cholestrol and thyroid. for better result use our medicine and see result with in 15 days for order with your test reports details.
1 person found this helpful
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I am male, 56 years age, weight 85 kg. Height 176 cm. Fasting blood sugar of 125mg. I do not have increase in thirst, hunger, urination. No vision problems. Reasonably healthy. Is high blood sugar level alone, an indicator for diabetes?

MBBS
General Physician, Cuttack
I am male, 56 years age, weight 85 kg. Height 176 cm. Fasting blood sugar of 125mg. I do not have increase in thirst,...
You have to do your fasting and PP blood sugar examined to confirm diabetes. Your fasting blood sugar is slightly high, Get PP blood sugar done and consult for advice. Go for regular exercise like brisk walk daily for 30minutes, reduce your weight if you are overweigt, control your diet, avoid sweets and carbohydrates
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I got urine problem. No erection very slow moment. No force in urine. After pass the urine drops f drop 8-9 times please advise.

M.B.B.S., D.M.C.H.
General Physician, Alwar
Usg of urinary bladder required. Get your urine also checked for routine. What is your fasting & pp blood sugar? upload your reports.
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I like to do sex very much and I have capacity good also but I think I have small n thin penis can you tell me any medicine for this thing or any exercise ?

PDDM, MHA, MBBS
General Physician, Nashik
I like to do sex very much and I have capacity good also but I think I have small n thin penis can you tell me any me...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work.
2 people found this helpful
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Sir, I am suffering from fever till night please help me in solving this problem.

BAMS
Ayurveda, Bangalore
Sir, I am suffering from fever till night please help me in solving this problem.
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
1 person found this helpful
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BDS, MDS
Dentist, Ahmedabad
Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado. 
2 people found this helpful

Bleeding from teeth what I have to do ?

MDS - Oral Medicine and Radiology, BDS
Dentist,
Bleeding from teeth what I have to do ?
Hi, the most common cause of bleeding gums is due to gum disease called gingivitis. I would advice you to get your teeth cleaned by a dentist as gingivitis is caused by deposition of plaque and calculus on teeth. Regards.
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I want to leave cigarette. Please help.

Reparenting Technique, BA, BEd
Psychologist,
Your intention to want to quit smoking is in itself the best starting point. Please read the advice I have given earlier to Mr. Ganesh Kadam, and take immediate measures. Sometimes a little delay in implementing can lead to a change of heart and mind. Then by the time the next desire comes around to quitting, you may be smoking more and it will become even more difficult. Seek the help of your spouse and family/friends during your decision to quit. Announce your decision to quit, and do not buy any cigarettes, any more. Pray about it too. Lead a healthy lifestyle after that and it will make you feel good. Invest the money you save for some reward for yourself because of your decision. Just remember that periodically the urge to smoke will come back, sometimes with a vengeance. At that time you must reach out to your counselor and stave off the temptation till it fades away.
1 person found this helpful
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I am 60 years old and badly constipated. I have to take laxatives every night. Please suggest.

MBBS
General Physician, Delhi
I am 60 years old and badly constipated. I have to take laxatives every night. Please suggest.
Take isabgol husk 2tsp twice daily. Diabetics has thi problem. Also you can take guava as it can be taken in diabetics and is a good laxatives.
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