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Dr. Nilu

Homeopath, Bangalore

Dr. Nilu Homeopath, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nilu
Dr. Nilu is one of the best Homeopaths in Banashankari, Bangalore. She is currently practising at Homeo Health Care in Banashankari, Bangalore. Book an appointment online with Dr. Nilu on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#347/B, 10th Main, 2nd Cross, BSK 1st Stage, 2nd Block BanashankariBangalore Get Directions
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I have deep sunken eyes with dark circles .and I want to get rid of it within 1 month. please help me.

BHMS, DEMS
Homeopath, Pune
I have deep sunken eyes with dark circles .and I want to get rid of it within 1 month. please help me.
Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes. Give me feedback after 20 days.
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I have physically weakness. So I daily go to gym but my body is not growing properly.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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My daughter is 9 years old, she is gaining no height as normal please advice what we do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
My daughter is 9 years old, she is gaining no height as normal please advice what we do.
Proper diet, milk & milk products, take dry fruits, take seasonable fruits, green vegetables, take protein rich food regular exercise, do yoga ,pranayam daily, avoid oily, spicy ,fast, bakery foods, avoid excessive salt intake, dry foods, avoid food/water kept in fridge avoid excessive tea, coffee,cold drinks, All The Best.
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I am diabetic, although diabetes is well under control with medicines, but still I suffer from peripheral neuropathy. Libido very low. Erection not very good. Kindly advise.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am diabetic, although diabetes is well under control with medicines, but still I suffer from peripheral neuropathy....
hello Anand, contrary to popular belief Diabetes is not always progressive disease. It may be reversed or progress can be stopped. it might have been difficult for you but it is very important to lose weight for you. many of the diabetic medicines unfortunately increases weight. But if you reduce weight by 30 kg, your diabetes will improve and you will need very less medicine. All the problems associated will also go down. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. Eat only 3 times per day. 4. do atleast 30 min of exercise every day of any kind. you will need to continously monitor your fasting and post meal sugar and reduce dose as per advise of your treating doctor, once you start losing weight.
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I am having hair loss problem from last two months so am so suffer the this problem so please suggest the complete solution.

BHMS
Homeopath, Faridabad
I am having hair loss problem from last two months so am so suffer the this problem so please suggest the complete so...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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I am having backpain from the past few days. What should I do to remove it. I have used main pain killers and ointments too. What should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having backpain from the past few days. What should I do to remove it. I have used main pain killers and ointmen...
Tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment.
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Know More About Mental Health

DPM
Psychiatrist, Mumbai
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Tips to maintain your Mental health and State of mind

3112 people found this helpful

Hi I have been suffering with Anxiety and Muscle tension I want to stop Medicines (duloxetine) I am tired of Medicines, studies say medical marijuana if taken in limits helps brain and relaxes muscles is it true?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi I have been suffering with Anxiety and Muscle tension I want to stop Medicines (duloxetine) I am tired of Medicine...
Dear Teja..You will be able to stop medicine when the recommended duration is over. The use of medical marijuana is still in research phase. There are very good and effective medicine available for anxiety disorder. All d best!!
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My height is not increasing from many years so what I do for increasing height do answer.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is not increasing from many years so what I do for increasing height do answer.
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight. Vitamin D Practice good posture.
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I am 18 year boy and I have not slept for 2 days and now my head is aching. Now tell me what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 18 year boy and I have not slept for 2 days and now my head is aching. Now tell me what to do?
are you taking any medications or therapies for sleep problems? a sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I am getting depressed day by day. I just don't feel good at the places with brightness love at staying in dark places. Since last 2 years I suffered from various diseases. Are those symptoms responsible for depression. Is this normal type of depression or something abnormal. How can I feel good again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am getting depressed day by day. I just don't feel good at the places with brightness love at staying in dark place...
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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Throbbing Pain in Your Muscles - 7 Ways You Can Deal With it

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Throbbing Pain in Your Muscles - 7 Ways You Can Deal With it

The musculoskeletal structure of your body is what enables you do any physical movement. The bones provide the solid structure while the muscles provide the strength and agility for all the necessary movements. However, muscles can be affected either due to internal problems within the body or due to wear and tear. Pain in the muscles can be quite debilitating and problematic.

Some of the more common methods to treat and deal with muscle pain are mentioned below.

  1. Correct electrolyte imbalances in your daily food intake: Electrolytes are important minerals required in your body such as potassium or magnesium. A lack of these minerals within the body will cause muscle pain including cramps and spasms. These could be caused due to:
  2. Proper stretching and massaging your muscles: You should get into a habit of properly warming up and cooling down before and after exercising as this will allow the muscles to get into optimal physical condition. If you suddenly start exercising, it may damage them and cause immediate pain or may develop into chronic pain over time. The best way to correct this imbalance is to include foods in your diet which contain these minerals, such as bananas for potassium, organic meat for potassium and magnesium, organic eggs, and legumes.
  3. Start exercising if you aren’t doing it regularly: Muscle pain may occur due to atrophy or weakening of the muscles. Bad habits and posture overtime will also result in muscle pain and the best way to strengthen them is to start exercising and stretching them slowly. Once they are strong enough, some of the muscle pain issues will go away on their own.
  4. Correcting bad posture: Bad posture is another culprit for muscle pain. Especially common with sedentary jobs behind a desk postures tend to deteriorate overtime and cause, muscle pain. Thus along with exercising, try to change your posture and correct any bad habit that may have crept in.
  5. Stay hydrated: Dehydration is another common cause for muscle pain especially from muscle spasms or cramps. Ensure that you are properly hydrated throughout the day to avoid pain from spasms.
  6. Use either hot or cold therapy: You can use ice packs or hot water packs to soothe muscle pain depending on the type of causes. For example, throbbing muscle pain and spasms can be relaxed through warm compress while inflammations can be soothed by icepacks.
  7. Medications: In certain disorders of the body such as fibromyalgia, you will need to take specialized medications in order to correct the problem. For excessive and chronic pain, you should visit your doctor as it may require more extensive treatment. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4248 people found this helpful

My front teeth has half broken 6yrs ago. There is no problem with this. But I want to attach a piece to cover it. Is it possible? how much time will it take for the entire treatment?

MDS - Periodontics, BDS
Dentist, Ahmedabad
My front teeth has half broken 6yrs ago. There is no problem with this. But I want to attach a piece to cover it. Is ...
You can go for a ceramic crown over that tooth. Or a composte filling. But filling might fracture if you bite into hard object. So better go for ceramic cap.
3 people found this helpful
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Pre mature ejaculation is my major problem what's the solutions & hairs on my head are getting white so what would be the treatment for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Pre mature ejaculation is my major problem what's the solutions & hairs on my head are getting white so what would be...
Both have different approaches. PE can be treated well by our PE treatment pkg for two months. You may try for a month and if feeling happy, get next one. But two months at one go will be economic. For hair get our Pue unblended Seasame oil with hair care pack for two months and get free directions and consultancy for two months.
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I have hairfall problem. Please suggest any medicine flr the same. Also my hairs are turning white. Please suggest any useful help.

BHMS
Homeopath, Delhi
I have hairfall problem. Please suggest any medicine flr the same. Also my hairs are turning white. Please suggest an...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicines 1. Acid phos 30 (4 drops in little amount of water) and take it every morning empty stomach only one dose in a day for 15 days. 2. Weisbaden 30 (4 drops in little amount of water) and take it twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicines 1. Acid phos 30 (4 drops in little amount of water) and take it every morning empty stomach only one dose in a day for 15 days. 2. Weisbaden 30 (4 drops in little amount of water) and take it twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
18 people found this helpful
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Hello doctor, I have a problem of menstruation. It doesn't happens on time sometime I get periods after 6-8 months and because of this my skin tone is getting dull and I am looking very bad and there is a problem of skin such as oily please help me by advising some medicine which I can take so that my periods get regular.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello doctor, I have a problem of menstruation. It doesn't happens on time sometime I get periods after 6-8 months an...
Based on your symptoms it is important to rule out PCO first. I would advice you to get a serum testosterone , FSH ,LH, Prolactin ,TSH and a Pelvic USG done .Treatment will then depend on these results.
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My wife has been diagnosed with Spondylolisthesis and Dr. has suggested single level lumbar fusion surgery. Please advise if there are are post complications? How successful is the procedure?

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
My wife has been diagnosed with Spondylolisthesis and Dr. has suggested single level lumbar fusion surgery. Please ad...
After fusion also,its not confirmed to have 100% relief in pain. I will suggest you to do strengthening exercises and take proper physiotherapy for some time, if problem doesnt cure than u can opt for surgery, because this is the last u can do. Else post op exercises need to be followed.
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How can I increase my memory. I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with, if you are still studying. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
91 people found this helpful
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l lost somebody clause last year and since then feel very depressed and prefer keeping to my self all the time .Please help me.

MD - Psychiatry
Psychiatrist, Chennai
l lost somebody clause last year and since then feel very depressed and prefer keeping to my self all the time .Pleas...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints. Try to get away from loneliness and meet other friends or relatives.
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I have a problem of premature ejaculation. I ejaculate in seconds I'm not able to enjoy sex. It is very severe problem from beginning of my adulthood. Whenever I see or here something sexual i become very excited and semen comes out easily this problem I have since my childhood. Please help me with this problem. My age is 37. Weight 60.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Get relaxed. May be your are very much sensitive. Consult doctor and find out the exact cause and get cured
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