Dr. Nilangi C. Dasadia

Hai Mr. Lybrate-user, this is most common problem of most of the women. Don't worry. Your wife requires dietary fat restrictions as other doctor mentioned and also abdominal exercises to reduce tummy fat. You can taken help of a trainer/physiotherapist/ internet for abdominal exercises. Tell her to do these exercises regularly and stick to fat restricted food.

It's due to disbalance of vital force in body. Don't be angry. Try arnica n jaborandi in homoeopathy. It's very effective. You need homoeopathic constitutional medicine fr permanent cure. Avoid oily n spicy food. Eat green vegetables n fibrous fruits. Avoid use of cosmetic products either oil shampoo n soap. Tk medicine.

Get scaling and polishing done by dentist it can be fungal or bacterial infection mostly due to bad oral hygiene. And start using mouth wash alternate days. And twice a day.

Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning.

Hello lybrate-user, if you are diabetic so you shuold maintain your glucose level by avoiding sugar added food. Do regular yoga or morning walk, try to take some food supplements, get done your regular health check ups.

There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

Dear lybrate user avoid shampoos and perfumed hair oils use shika powder to wash hair and pure oils for massaging ,eat more vegetables and whole fruits ,since hairfall is dependent on many internal causes like hormones,stress,traction,genetic and above all your tendency and constitution which needs a classical homoeopathic treatment for permanent cure

Medicine german reckeweg acid phos 200, 4-5 drops orally, single dose morn, empty stomach sbl silicea 6x / 6 tabs 3 times a day mixed fruit juice daily evening.

Hello once in a week is ok but it will be more good if its prepared at home. Ask someone at home to make it.

lybrate-user, relax, you will be fine, just take good rest and put a pillow under your both feet. Bad bumpy roads seldom causes a discomfort to everyone​, especially the pregnant women as the direct impact comes on spine and abdomen. You may get an ultrasound done so as to help you find your babies status ,only if your pain continues.

Hi. I understand your concerns. She might be having allergic rhinitis and asthma. She will need to undergo a chest x ray to look for allergy or lung infection. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.

1. take natrum mur 200,3 drops morning empty stomach, single dose. 2. take berberis aquafolium Q., 7-7 drops with water ,twice day. 3. wash your face with aloe vera herbal face wash twice a day, apply rose water on the face. 4.don't take oily , spicy junk food in excess

Hi, As per your height and age, your weight is perfect! Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side.

Masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body although doing it once or twice a week is bearable. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. It is a fact that just as our body requires food for energy and so whenever we are hungry we eat something, in the same way lust for sex keeps our mind hungry and this lust leads us to activities like masturbation or watching porn. We say that sex improves health but masturbation takes life from a person, steadily. Sex is with a partner and it's best with someone that you are in relationship with. Lust is an entity in itself and it will keep coming to steal your energy, if you keep feeding it. There is a much bigger picture here. You are giving away and losing something that is better to protect. This energy also helps with manifesting positive things in a person's life. It's very precious to just give away. That's why the lust comes to take it from you. Masturbation and porn addictions lead to shame, guilt, and worry. Effects of excessive masturbation on the genital parts -------" -----wet dreams or nocturnal emissions -----erectile dysfunction (ed) -----small size of penis -----incontinence -----discharge of semen along with urine -----premature ejaculation (only 10-15 minutes instead of the normal 35-40 minutes) -----enlargement of the testicles -----pain in the testicles -----involuntary urination in sleep so, gaurav, you are also travelling in the same boat like most of other boys who in their teenage had excessive indulgence in masturbation and when it will be time to really enjoy the powers, you will be deprived of it. Myself is a homoeopath, and I will advise you certain techniques with which you can overcome this habit slowly and extinguishes the harmful effects of masturbation as discussed above (if any) with some very effective homoeopathic medicines-------consult me----------------------------

Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water.

No need to go for shock treatment and you can not choose it until its prescribed or suggested by psychiatrist. May be you can change your doctor and take anti-anxiety medication. Its the best possible help and it will cure you completely. Have patient. Take psychotherapy/ counseling for measures to be taken along with medication.

1) have sweetened warm milk with jayphal at night. 2) apply cow ghee on soles of feet. 3) have a warm water bath before sleeping. 4) stop watching tv at least 3 hrs before sleep. 5) go to bed before 10 pm. 6) don't have tea/ coffee/ alcohol after 7 pm. 7) have early & light meals 8) go for shirodhara at a panchakarma centre near you.

Stress is the most common factor in such cases. So you need to relax and expect your body to perform low sometimes. Invest time in relationship - spend quality time with your spouse and respect her choice. Also invest time for personal excellence which includes fit and healthy mind/body. Once you work on these lines, the chances of using external medications is minimal or not at all required.

Take calcium supplements and checkup of vit d levels and do physiotherapy treatment in this condition.

You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.