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Dr. Nikita Mangaonkar  - Physiotherapist, Bangalore

Dr. Nikita Mangaonkar

MPT - Orthopedic Physiotherapy

Physiotherapist, Bangalore

6 Years Experience  ·  750 at clinic
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Dr. Nikita Mangaonkar MPT - Orthopedic Physiotherapy Physiotherapist, Bangalore
6 Years Experience  ·  750 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nikita Mangaonkar
Dr. Nikita Mangaonkar is a trusted Physiotherapist in Cresta Speciality Clinic, Bangalore. She has had many happy patients in her 6 years of journey as a Physiotherapist. She has completed MPT - Orthopedic Physiotherapy . You can consult Dr. Nikita Mangaonkar at Qi Spine Clinic in Cresta Speciality Clinic, Bangalore. Book an appointment online with Dr. Nikita Mangaonkar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Orthopedic Physiotherapy - MS Ramaiah Medical College - 2012
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Nikita Mangaonkar

QI Spine Clinic - Indiranagar

Ajay Towers, 2nd Floor, 53, Defence Colony, 100 Feet Road, Above Crossword, Landmark : 3rd Building From Reliance Footprints, Next To Woods Cafe Next To Café Coffee DayBangalore Get Directions
750 at clinic
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QI Spine Clinic - Malleshwaram

No.116, 2nd Floor, 11th Cross Road, Above Titan Eye Plus, Margosa Road, MalleshwaramBangalore Get Directions
750 at clinic
...more
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I am a carpenter so I want sit more time continuously so I feel so pain on my leg any remedies for this.

BPTh/BPT
Physiotherapist, Delhi
I am a carpenter so I want sit more time continuously so I feel so pain on my leg any remedies for this.
Dear lybrate user change every hour your position and stretch your foot upward direction in lying position.
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Hello I am 53 years old, male, doing a mechanical/physical work in workshop. From the last 4-weeks, I started getting a pain on my right elbow when ever I lift something heavy or tight bigger nuts & bolts with more pressure. Doctor told me it's'tennis elbow, take rest. But, as I need to do the job everyday, I can not take rest but try to use left hand to put less pressure on the right hand. Please let me know if oil massage will help. If yes, then what oil I should you to massage to cure the'tennis elbow' thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Avoid painful acts. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have left hip pain. When I sleep it is little after when I wake up it is some what high. After that no pain.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I have left hip pain. When I sleep it is little after when I wake up it is some what high. After that no pain.
Cause of male hip pain is arthritis, an inflammation of the joint caused by overuse or osteoporosis, hip fractures, bursitis, a pinched nerve or an injured muscle or problem associated with prostate leading to hip pain. So first of all the cause for hip pain needs to be ruled out. Till then you can take rhus tox three pills three times a day for 3 days. And then report thereafter. So do a consult a good homeopath and for more queries contact us.
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I am above 55 and I am having pain in my ribs as I fell down 2 days ago now can you recommend me some pain relief ointment or any home remedy. What should I do.

Md ayurveda
Ayurveda, Bijapur
I am above 55 and I am having pain in my ribs as I fell down 2 days ago now can you recommend me some pain relief oin...
Hello lybrate-user, - use gingely oil with eucalyptus oil and apply over the area of pain and hot mil fomentation for 10 min, if that is only muscular pain it ll reduce with this. - even after if the pain subsides better to consult doctor in personal. Thank you.
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Hello sir. My friend's father's down foot has very pain problem.That is long time pain from last 2 months we have this problem.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello sir. My friend's father's down foot has very pain problem.That is long time pain from last 2 months we have thi...
Hello, take him to the nearest physiotherapy center for pain relief. Till then you can immerse his foot on hot water for 3 min, and on cold water for 1 min, I. E.called contrast bath. Duration of this method up-to 10-15 min.
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She is having pain in her right foot under anklet. Thellian region we can say in punjabi.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is having pain in her right foot under anklet. Thellian region we can say in punjabi.
Avoid long standing and do calf stretching exercise avoid heel. Wax and ultrasonic therapy must for you.
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Tennis Elbow

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Tennis Elbow

Tennis elbow is caused by a strain to the tendons in your forearm. You may feel pain in your arm and tenderness in your elbow.Try the exercises suggested here to help ease pain and prevent future symptoms. 

Tennis elbow treatment: Treatment involves reducing symptoms of pain and inflammation through rest and applying ice or cold therapy, then gradually increasing the load through the elbow through exercises to a point where normal training and competition can be resumed.Ice & compression - In the first 72 hours post injury, you should apply the principles of P.R.I.C.E. (Protection, Rest, Ice, Compression and Elevation). 

Apply a cold compression wrap for no more than 15 minutes as the injured tissues are very close to the skin and do not need longer.Protection - Wear a specialist elbow brace or support can help reduce the strain on the tendon enabling healing to take place. This works by applying compression around the upper arm which puts pressure on the injured tendon, changing the way forces are transmitted through it allowing the injured tissues to rest.

Rest - This is probably the most impotant part of treatment and is often difficult to do. If you continue to use the painful elbow then it will not recover as quickly and may become chronic and very difficult to treat. Avoid gripping heavy things, opening heavy doors, using a screw driver and of course playing a backhand in tennis.

Sports massage can be a useful treatment for tennis elbow, particularly more chronic conditions. In particular cross friction massage of the tendon insertion but only once the initial inflammation has settled (after 5 day) is done. Place the 2nd finger of your opposite hand on the outside of the elbow and rub across the tendon (painful area) for 5 minutes. Do not press too hard but there may be some mild pain whilst having the area 'frictioned'. Repeat once a day. Do not carry on with this exercise if the pain worsens after the treatment.

A professional therapist or doctor may prescribe medication such as Ibuprofen to help reduce symptoms in the early stages, however the effectiveness of this long term is disputed. In addition electrotherapy such as ultrasound, laser, extracorporeal shock wave therapy, acupuncture, corticosteroid injections, nitric oxide donor therapy patches, botox injections and autologogous blood injection are all treatments available for treating medial epicondylitis.Read more on these and tennis elbow treatments.

Exercises: Both stretching and strengthening exercises are important and provide the foundation of a rehabilitation program. The exercises should be performed as soon as pain allows and then continued until and after full fitness has been achieved.Wrist extension stretches and exercises are the most important with the aim of gradually increasing the load transmitted through the tendon and its attachment whilst also being within the limits of pain. Isometric (also known as static exercises) are done first and involve contracting the muscles without actually moving the wrist. They should only be started once the initial pain and inflammation has settled down.

I am having a frequent back pain & I feel tired very quickly after doing little work. How I get on it?

BHMS
Homeopath, Sindhudurg
I am having a frequent back pain & I feel tired very quickly after doing little work.
How I get on it?
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life?Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back.
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I am suffering from Ankylosing spondylitis (AS). I have hla b27 positive. Please suggest medicine in Ayurvedic. Lots of thanks. Please help.

BAMS, D.S.Naik Ayurved Mahavidhyalaya, Dhule
Ayurveda, Surat
I am suffering from Ankylosing spondylitis (AS). I have hla b27 positive. Please suggest medicine in Ayurvedic. Lots ...
Hello, Take. Tab. Mahavatvidhwansan ras 2 - 0 - 2 Tab. Ashwagul OA 2 - 0 - 2 Hingwashtak churn 1/2 tsp twice a day, after food. Syp. Maharasnadi kashay 2 - 2 - 2.
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Hi I have losses bone lubricant. Every joints some crack sound produced. So any suggestions.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I have losses bone lubricant. Every joints some crack sound produced. So any suggestions.
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing and Stretching and Strengthening exercises for about 20 minutes regularly Best Wishes
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