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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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Hi doctor, i am 30 years old single, my penis not getting harder it was so dull there full enlargement, I feel like that my penis is getting smaller I worried about it, how to it stronger and harder. I have premature ejaculation. Sometimes while sleeping the semen is released without my knowledge also. I am really worried please give a solution.
HAVING HEAVY PAIN IN LOWER BACK? Severe pain while getting up from bed only / 3dayspain in upper rip right side alone? Tablet taken: acefelonac / no use.
Sir my age is 20 and I want to increase my height as well as my weight for my better carrier in future life. So please help me as early as possible.
I am 23, been doing masturbation since I was 18, now a days I do it daily. Yes, I see porn. But now I notice that amount of sperm count is low than I had before. Is it serious problem? Is it the reason behind my hair fall too?
I have pain in my outside of the knee cap and just under to it due to an minor accident. Actually 1 year ago when I was crossing the road suddenly bike hit me on left leg. Sometime it's OK and sometime it pains much.
I have wet cough from past 3 months. While coughing vomit the phelgum and sometimes a red and brown pigment comes along with the phelgum.
I Am using hot shaper belt for belly fat reduction I dnt knw when to use and when not to use can you please tell me how not to use that belt.
My son is 5 years old and he has white blood cell count is 15800 and s. G. P. T is 50. 4. What does this mean. What will be the deaseas?
Sir how I reduce my stress. I dogs or exercise daily but if some things is happened than I will take more stress.
STRESS -BUSTING FOODS
Stressful events cause our cortisol levels to rise.cortisol causes food cravings, and in women, those cravings tend to be strongest for carbs, especially sweet according to research.
Stress and nutrition have always been linked- it's a fact. Someone with a healthy and balanced diet is likely to be far less than those someone with a poor diet.
Healthy, nutritious food and breathing exercise are the simplest methods for relieving stress.
Food with high vitamin and minerals actively help to reduce stress levels.
Food and drinks that can trigger and aggravates stress includes.
*Tea, coffee, coca, energy drinks.
* Fast foods and takeways.
* Butter cheese.
* Meat and shellfish.
* Sugar, alcohol, soda, soft drinks, chocolate drinks.
* Beverages like soft drinks which contain no vitamins and minerals.
STRESS - Busting food how they work:
1.Bowl of oatmeal boost levels of serotonine a calming brain chemical.
2.Complex carbs- All carbs prompt the brain to make more serotonine. whole grain bread, pasta, cereals, oatmeal.
3.Spinach- Too little magnesium may trigger a headache and fatigue compounding the effect of stress.other green leafy vegetables, cooked soybeans, fillet of salmon also high in magnesium.
4.Fish- omega 3 fatty acid found in fish such as salmon and tuna can prevent surges in stress hormone and may help to protect against heart disease, depression, and PMS.
5.Black tea- Drinking black tea may help you help recover from stressful events more quickly than tea drinkers.
6.Avocados- one of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized banana.
7.Almonds- vitamins E to bolster the immune system, plus B vitamins, which may make you more resilient during bouts of stress or depression.
8.Raw veggie- crunchy raw vegetables can help ease stress in a purely mechanical way. Munching celery or carrot sticks help release a clenched jaw that can ward off tension.
10. Milk- another bedtime stress buster is the time-honored glass of warm milk. Research shows that calcium eases anxiety and mood swings linked to PMS. ADIVCE TO TAKE LOW FAT AND SKIM MILK.