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As the new year begins, the one fruit which is available in abundance are grapes. The black/purple and the green variety, seeded and seedless, are all over the place. Given the weather slowly changing from winter, they seem like the best thing to beat the summer heat. And yes, they are. Not just for overall health, they are also great for the skin and hair. Read on to know more.
Benefits of grapes for skin:
- When the sunscreen lotion does not help much and sunburn happens, the one of the best home remedies is to apply mashed grapes for about 30 minutes. The grapes are rich in antioxidants (proanthocyanidins and resveratrol). They reduce the damage caused by ultraviolet radiation and also reduces cell damage caused by excessive skin exposure.
- Rubbing the grape pulp on the face for about 20 minutes can help reverse and control antiaging better than any chemical treatment. It reduces the effect of free radicals which lead to fine wrinkles and dark spots.
- Grapes are also rich in vitamins c and e which helps in making the skin supple and improves skin tone and reduces scars.
Benefits for hair:
- If hair loss scares you, apply a paste of seeded grapes. The linoleic acid and grape seed oil can add strength and prevent hair fall.
- Grapes can also be mixed with fenugreek and chickpeas for use on hair to improve life and lustre of the hair and add volume.
- The vitamin e and antioxidants also help improve scalp blood circulation, fight dandruff, reduce itchiness, and improved hair health.
Benefits on overall health:
- Relieves headache: The various antioxidants in the grapes help in relieving the headache almost instantaneously. Eat them up or drink if you have a headache, even migraines.
- Improves digestion: They improve digestion and reduce digestive problems, thereby curing indigestion. They also are shown to help in controlling colon cancer.
- Good in diabetes: Diabetic patients need not be worried about the sweet grapes. The pterostilbene in them helps lower sugar levels, and in the long run, it can also prevent the onset of diabetes.
- Cholesterol control: The polyphenols help in controlling heart disease by reducing plaque formation.
- Eye health: The reduced oxidation process and controlled inflammatory process helps in improving eye health, especially in the retina, which is full of proteins.
- Potassium in plenty: 100 g of grapes contains about 200 mg of potassium, which is a treasure. It improves blood pressure (by countering sodium), and also controls cholesterol and reduces salt intake.
- Brain health: The antioxidants like revasterol help in improving blood flow and helps in controlling alzheimer’s and improving memory. If you wish to discuss about any specific problem, you can consult a herbal expert.
Sir, I was diagnosed with polycystic ovaries 3 years ago. I have done all the hormone tests and all the reports turned out to be normal. My gynaecologist confirmed that I don't have pcos but only polycystic ovaries. I have consulted 7-8 gynaecologists so far and everyone of them prescribed me with hormonal medicines which were unable to cure my problem. Now coming to my problem, I don't skip periods rather my bleeding doesn't stop until I take the hormonal medicines every month. Can my condition be treated with homeopathy because I desperately want to discontinue the hormonal therapy because of its severe side effects. If there is any homeopathic remedy for continuous bleeding with polycystic ovaries kindly do suggest.
Sir I am suffering from corn in my left foot index finger. Please suggest me a solution and proper medication.
my periods have to start on October 20th but not occurred waited upto 26th and used norlut- N for 4 days from 26th to 29th we have intercourse on 29th October morning. Is there any chance of getting pregnancy?
I am facing difficult to properly insert my penis into wife's vagina during intercourse. Last year I got married. Please guide me the way ahead. What type of medicine I should take. Which type of tests are required to be undertaken.
A man getting ready for a date always goes through a mental checklist. Killer smile? Check. Shirt that proves he spends time at the gym? Check. Witty observations? Check. Ability to feign interest in rom coms? Check. Overwhelming penis odor? Check - unfortunately. Yes, many guys, even those who regularly engage in good penis health practices, are cursed with persistent penis odor.
Sure, that penis odor may be well disguised through most of the night. But if things go as planned and it comes time for slipping out of the pants and into bed, then suddenly that penis odor may make more of an impression than the erection from which it emanates.
Penis odor shouldn't put a quick end to an otherwise wonderful date. But what can a man do about it?
The first and most sensible thing a guy can do is to make sure he's practicing good penis hygiene. Unless a man is a nudist, his penis tends to be kept packed away underneath two layers of clothing - trousers and underwear. This creates a high heat situation which is exacerbated by the presence of a thick thatch of pubic hair, which acts as an insulator and creates more heat. It's no wonder that sweat develops on the penis, bringing with it the bacteria that causes penis odor. So being sure to wash the penis and surrounding area regularly and thoroughly is the first step in controlling an unwanted odor situation.
But there are other things to consider to help keep a date from ending with the unveiling of the manhood. These include:
- A quick scrub and change. Regular washing is important, but a guy with a consistent penis odor problem should visit the bathroom right before he plans on bringing out the equipment. A quick wash can eliminate some of the odor which may have developed on the date, and changing into a fresh pair of underwear will also help.
- Consider a shave. Manscaping is more and more common nowadays, and a guy with serious penis odor may want to give it a try. Shaving away the pubic hair takes away some of the insulation that produces odor-causing sweat. Also, with the hair gone, the sweat has fewer surfaces to cling onto and may drip further down and away from the penis.
- Go commando. Dispensing with underwear while on the actual date may not be a good idea, but regularly allowing the penis and balls to air out is an excellent way to help diminish unwanted stench. Many men find that sleeping in the buff does the trick for them. If that isn't possible, spending an hour or so naked each day is advised for men with persistent odor issues.
- Watch the diet. Different bodies metabolize foods differently, but there are some foods that tend to produce a strong odor when they leave the body through urine or sweat, such as asparagus, broccoli and red meat. Tuna, garlic and onions are often associated with more pungent sweat. That doesn't mean a man has to avoid these altogether, but he may want to moderate his intake or avoid them the day of the big date.
- Regularly apply a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to fight penis odor and save a date. Not just any crème will do, of course. Be sure to select one that includes vitamin A among its ingredients. Also known as retinol, vitamin A is a natural antibacterial agent that can help eliminate the bacteria that causes penis odor to thrive. The crème should also include moisturizing agents like Shea butter and vitamin E. Frequent washing to eliminate odor can also eliminate the oils that keep the skin properly hydrated, so using moisturizing agents can help fight dry, patchy skin from developing.
I do have very thun hairs and also they are falling so much. I am just of 18 please suggest some medicine.
Sir mere right leg Ke Aree or kamar me 6 mahine se dard hai dwa khane se thik ho jata or fir se ho jata hai please Help me.
My age is 22 and my height is 165 cm I want to increase my height pls give me advise for how I should increase my height 2-3 cm.
Babies are fragile and need special care. In case of babies that are born prematurely, the amount of attention needed increases many fold and parents need to be extra careful and attentive. A baby born before 37 weeks of pregnancy is said to be a premature baby. The earlier the baby is born, the higher the risk of complications.
Most premature babies spend the first few days after birth in a neonatal intensive care unit (NICU). This is because they may have trouble breathing and may need help maintaining body heat. Though you may feel helpless watching your baby, it is important to spend time with your baby while he or she is in the NICU. Talk to the baby and touch him or her. As soon as your doctor allows, carry your baby while allowing him or her to have maximum skin to skin contact.
It is important to breastfeed a premature baby. Breast milk is the richest source of nutrition for your baby and is easy to digest. It is also rich in antibodies that help boost a bay’s immunity and protect them against a number of infections. If you cannot feed your baby directly, pump your breast milk and store it in sterilised bottles to be given to the baby. Premature babies can get critically ill very fast. To prevent this from happening, it is important to build a good rapport with your baby’s doctors and keep a close eye on your baby. Maintaining a journal can help you recognise changes in your baby’s development. Watch out for subtle signs that your baby could be falling ill. Some of these signs are:
- A distended abdomen
- Dry the diapers frequently
- Frequent vomiting
- Blood in the stool
- Temperature instability
- Lethargy and unresponsiveness
- Change in breathing
In some cases, the mother may be discharged before the baby. This may seem very difficult, but does not need to limit your time with your baby. Caring for a premature baby is tough and hence use the time away to rest and recuperate. Remember that your baby is in safe hands and do not let yourself get too stressed.
Your baby will be ready to come home once he or she can breathe on their own and is able to maintain a steady body temperature. Your doctor may also wait until the baby can be breastfed and begins gaining weight before discharging him or her. Once the baby is home, do not attempt to be the sole caregiver but involve your family in building a team of caregivers. This will keep you from getting burnt out and will ensure that your baby is constantly monitored. If you wish to discuss about any specific problem, you can consult a pediatrician.