Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
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Health Screening For Men
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I masturbate a lot and my marriage is in next 6 month. Can anyone help me in increase stamina in body?
I have suffering of head ache last three days, so give me some instruction about head ache and how to stop headache?
I get bad smell from inside nose. Having sinus problem , detected from test. Having ayurvedic medicine for the same. Should having steam will help on this. Having headache in forehead also.
I am 20. I started smoking when I was in 2nd semester. Now I am in 6th sem. I was smoking since 18. Now I finally quit smoking after 2 years. Now a days I am facing many problems like short of breathing (SOB) and Chest Tightness. It has been 25 days I quit smoking but I am facing these problems. What should I do? Is this any symptoms of any diseases?
I feel like my left brain isn't working. My consciousness is also low. I have problem thinking continuously.
Dear doctor, I have face problem. My penis white bumps come how to resolved this issue last 4 days I have use tree tea oil please suggest which medicine use to home redyme.
I am 64 years young retired banking professional working as consultant now with a private organisation. I have fatty lever with inflammation. Presently my digestive system is okay, however, I have persistent constipation with mild Piles problems, I am diabetic.
I am very lean. Whenever I try to eat more to increase my weight my stomach gets upset and then I face problem of gas (that too very smelly). Can you please suggest me what should I do to keep my stomach healthy and side by side increase my weight.
I am 24 years old and I have skin disease in my bomb from a long time. I have been checked by doctors but it is not cleared. Please help me sir.
Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.
Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:
- Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
- Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
- Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
- Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.