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Dr. Niharika

General Physician, Bangalore

Dr. Niharika General Physician, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Niharika
Dr. Niharika is a renowned General Physician in Peenya, Bangalore. You can meet Dr. Niharika personally at Niharika Polyclinic in Peenya, Bangalore. Save your time and book an appointment online with Dr. Niharika on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 13, Service Road, Outer Ring Road, Near Ring Road Bridgelakshmi Venkateshwara Nilaya,Freedom Fighters, PeenyaBangalore Get Directions
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I masturbate a lot and my marriage is in next 6 month. Can anyone help me in increase stamina in body?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I masturbate a lot and my marriage is in next 6 month. Can anyone help me in increase stamina in body?
Yes I can ,all sexologist can help you. You please do vaccum device exercises, kegel exercises and learn sensate focus. Eat fresh juicy fruits, take sald and green vegetables. Mind it that masturbation is not a disease. We all do it. It the guilty feeling which depress us. Mastarbation has many benefits also.
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I have suffering of head ache last three days, so give me some instruction about head ache and how to stop headache?

MBBS
General Physician, Cuttack
I have suffering of head ache last three days, so give me some instruction about head ache and how to stop headache?
Take one tablet of paracetamol 500mg 2-3 times daily after food,drink plenty of water and take adequate rest
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I get bad smell from inside nose. Having sinus problem , detected from test. Having ayurvedic medicine for the same. Should having steam will help on this. Having headache in forehead also.

BHMS
Homeopath,
I get bad smell from inside nose. Having sinus problem , detected from test. Having ayurvedic medicine for the same. ...
I think your so from chronic sinusitis. For this the pain and bad smelling in the nose beacause of infected sinus. You can inhale steam fr temporary relief. You need proper long term homoeopathic treatment for cure. Sooo you can contact me.
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I am 20. I started smoking when I was in 2nd semester. Now I am in 6th sem. I was smoking since 18. Now I finally quit smoking after 2 years. Now a days I am facing many problems like short of breathing (SOB) and Chest Tightness. It has been 25 days I quit smoking but I am facing these problems. What should I do? Is this any symptoms of any diseases?

Masters in Clinical Psychology
Psychologist, Lucknow
I am 20. I started smoking when I was in 2nd semester. Now I am in 6th sem. I was smoking since 18. Now I finally qui...
congratulations on your succesful effort. these are withdrawl symptoms of nicotine for withdrawal symptoms go away completely isn’t possible, but there are ways to minimize them. How often and how badly the symptoms affect you varies from person to person. It partially depends on how you quit. For example, if you choose the “cold turkey” method without the use of any smoking cessation aids (such as nicotine patches or gum), you’ll probably notice symptoms within as little as two hours. People who use smoking cessation aids such as patches, gums, and inhalers usually experience less severe withdrawal symptoms. That’s because this method slowly cuts back on their levels of nicotine use rather than pulling the plug all at once. In this method, the physical symptoms should reach their climax approximately 72 hours after your last cigarette. Advertisement The withdrawal symptoms, both physical and mental, will make it tough to stick it out and not start smoking again. But there are things you can do to make sure you stick with it. Below are some helpful and practical tips for managing your nicotine withdrawal symptoms. Healthy Diet Quitting smoking can cause an increase in appetite. If you find yourself wanting to eat more, take advantage of your newfound appetite to eat a healthy array of vegetables, fruits, and lean proteins. Following a healthy diet can reduce the severity and length of your withdrawal symptoms. Exercise Part of nicotine’s addictive power is that it elevates your mood. It’s common for people who quit smoking to fall into a mild depression. One way to counteract this problem is to exercise. Physical activity triggers the release of mood- raising endorphins in your body that will naturally help you feel better both physically and mentally.
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I feel like my left brain isn't working. My consciousness is also low. I have problem thinking continuously.

MBBS, cc USG
General Physician, Noida
This problem can be solved by meditation I can give you address of Rajyoga meditation center near your house (this is free of cost) Tell me name your city than i will give you address of centre
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Dear doctor, I have face problem. My penis white bumps come how to resolved this issue last 4 days I have use tree tea oil please suggest which medicine use to home redyme.

MBBS
General Physician, Mumbai
Dear doctor,
I have face problem. My penis white bumps come how to resolved this issue last 4 days I have use tree te...
I will suggest you to upload the image of the lesion for diagnosis and further guidance and for a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have stomach pain.

MBBS
General Physician,
I have stomach pain.
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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I am 64 years young retired banking professional working as consultant now with a private organisation. I have fatty lever with inflammation. Presently my digestive system is okay, however, I have persistent constipation with mild Piles problems, I am diabetic.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 64 years young retired banking professional working as consultant now with a private organisation. I have fatty ...
Great attitude sir, being young is always better. Coming to your problem, ayurveda has some very effective remedies and liver tonics such as bhringaraja, bhoomiamalaki, and katuki. You can start taking it. Stop liquor if you are habitual. Above herbs will also be effective in your diabetes. Take care.
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I am very lean. Whenever I try to eat more to increase my weight my stomach gets upset and then I face problem of gas (that too very smelly). Can you please suggest me what should I do to keep my stomach healthy and side by side increase my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very lean. Whenever I try to eat more to increase my weight my stomach gets upset and then I face problem of gas...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 24 years old and I have skin disease in my bomb from a long time. I have been checked by doctors but it is not cleared. Please help me sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 24 years old and I have skin disease in my bomb from a long time. I have been checked by doctors but it is not c...
You can take ash. Phos. - 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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My reports States bilateral PCOD, will dis be a big problem in conceiving in future,

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
My reports States bilateral PCOD, will dis be a big problem in conceiving in future,
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Diet consultation and diet planning according BMI consists of protein, carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult privately on Lybrate.
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Here my friend have problem of stomach pain he is very irritated from this problem please help him?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Here my friend have problem of stomach pain he is very irritated from this problem please help him?
There r many reasons for this if it is happening regular consult with details for at present he can take meftal spas one tab with water.
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Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.

Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:

  1. Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
  2. Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
  3. Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
  4. Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.
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I have suffer from gas, indigestion and unconsciousness after stopping alcohol consumption from last 1 month. Kindly suggest the prescription.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have suffer from gas, indigestion and unconsciousness after stopping alcohol consumption from last 1 month.
Kindly ...
Dear user. You quit alcohol Very nice. That is a bold and good step to safeguard your future health. Acidity and indigestion could be some of the withdrawal symptoms you could face after quitting alcohol. But definitely not unconsciousness. Do consult a doctor to find out why you fainted. Take care.
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My mom is 57 years old .on his right leg has fractured tibia and fibula now she is fine now the broken bone has healed but now because she doesn't make movement she has now blocked knee and ankle so what she can do for the blocked knee and ankle for realising it easy and fast please ask something please.

BPTh/BPT
Physiotherapist, Bangalore
Dear lybrate-user, There is usually stiffness that gets developed after any fracture as the patient does not move much. Prolonged immobilisation causes stiffness in the joints. It is utmost necessity that you should meet a Physiotherapist who would assess your mother's problem in detail and prescribe you a course of Physiotherapy which would involve mobilisation of the stiffened joint and exercises would be prescribed accordingly. The more you delay the stiffness develops faster. Wishing your mother good health and a speedy recovery.
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I have sweating problem from private parts. It smells very bad. How can I cure this.

MBBS
General Physician,
This is quite obvious that the sweating of your private groin you have to maintain your personal hygiene. Bybwashing regularly. And try keep the dry as far as possible. Have plenty of water by mouth.
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Dear doctor I am married 1. Can I make sex daily for pregnancy? 2. How many days I make sex before her periods date. 3. What I need in sex for pregnancy? 4. If any tip about pregnancy? Waiting for your reply Pls help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear doctor
I am married
1. Can I make sex daily for pregnancy?
2. How many days I make sex before her periods date.
...
If you wants sex for pregnancy. Do sex after 7th days after menses till 14 days of menses. But checkup few tests i. E hormones both, semen analysis of you. If not get pregnancy in few months.
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my head is aching three days

General Physician,
my head is aching three days
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. avoid stress/anxiety. consult again if not ok.
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I am 20 years old I am pursuing my b tech and coming to my problem I am getting head ache and back pain frequently and I am unable to withstand sun light and I have low bp so can you suggest me some medicines to Get cured

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old I am pursuing my b tech and coming to my problem I am getting head ache and back pain frequently an...
Before answering your question I want to know regarding your 1.Menstrual hitory 2.Stress history 3.Sleep History 4.Eating habits Myself being a homoeopathic doctor,will be able to precribe you the most suitable mediccine if you can explain me detail regarding the above 4 points.
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Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do.

MBBS, cc USG
General Physician, Noida
Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's s...
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
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