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Dr. Niharika

General Physician, Bangalore

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Dr. Niharika General Physician, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Niharika
Dr. Niharika is a renowned General Physician in Peenya, Bangalore. You can meet Dr. Niharika personally at Niharika Polyclinic in Peenya, Bangalore. Save your time and book an appointment online with Dr. Niharika on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Niharika Polyclinic

No 13, Service Road, Outer Ring Road, Near Ring Road Bridgelakshmi Venkateshwara Nilaya,Freedom Fighters, PeenyaBangalore Get Directions
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I'm 30 years old male and i'm a Banker by profession. I usually feel a burning sensation on my right side near my last rib and it gets very uncomfortable specially when I eat spicy food. Is the problem with my gall bladder, kidney or something else?

MBBS, cc USG
General Physician, Gurgaon
I'm 30 years old male and i'm a Banker by profession. I usually feel a burning sensation on my right side near my las...
This seems to be due to acidity I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management, medication can be started after personal consultation
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My frnd do sex 2_3tym in week he doesn't get full satisfaction he ejaculated in 1 min he was in depression please suggest him some treatment.

MD - General Medicine
General Physician, Mahabubnagar
My frnd do sex 2_3tym in week he doesn't get full satisfaction he ejaculated in 1 min he was in depression please sug...
Probably he is suffering from premature ejaculation This may reduce the sexual intimacy and hurt the partner It may cause upset, losing of confidence First let him reduce his performance anxiety or hurrying into the intercourse and foreplay is important for a partner Pelvic floor exercises (Kegel exercise) Squeeze and pause technique Climax Control condoms. Many medications delay the ejaculation (SSRIs, Analgesics and PDE5 inhibitors) But these medicines should be used with caution Thank you.
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I feel lazy everything time want to know what should I eat to remain energetic. I sleep usually for 10 hrs even kindly help feel very sleep every time.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I feel lazy everything time want to know what should I eat to remain energetic. I sleep usually for 10 hrs even kindl...
Hye. Thanks for the query. General weakness or feeling lethargic is a common problem faced by many. Basically, weakness is “lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities”. Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested. Other symptoms include excessive sweating, loss of appetite, difficulty concentrating, and difficulty falling asleep. You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. Diet is the main source of energy for our body. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. So, to feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
2 people found this helpful
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Sir actually I have testicles problem, the left side testicle inside some types of nerves are there, the testicle painful also and I am scaring about the sexual life and children's. Can you please advise me what I have to do.

MD - Ayurveda
Ayurveda, Thane
Sir actually I have testicles problem, the left side testicle inside some types of nerves are there, the testicle pai...
Start following medicine 1) Sudarshana Vati doses 2. -. 2 Tabs 2) Gandhak Rasayan Vati doses. 1. -. 1 Tab continue both items for four months together.
1 person found this helpful
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I have a sperm count of 25 million with 20 percent motility can I become a father.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a sperm count of 25 million with 20 percent motility can I become a father.
Dear lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm.[1] There are a number of ways to make sure your testicles don't get overheated: Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. 2. Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. 3. Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. 4. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production.[2] If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. 5. Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. 6. Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. 7. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production. 8. Be careful around toxins. Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure: If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face. Use natural cleaning supplies instead of cleaning with chemicals. Don't use pesticides or herbicides in your house or yard. 9. Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. Look at the labels on over-the-counter medicines, too. 10. Involve in physical exercises. 11. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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While having sex with my partner I come out quickly. I ejaculate in less than 30 secs or so. Any specific medicine which I can use to increase the time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
While having sex with my partner I come out quickly. I ejaculate in less than 30 secs or so. Any specific medicine wh...
It's very less time. You need to take'stambhak' yog i. E. Herbal combo to delay ejaculation as well as'vrushya yog' i. E. Herbal combo to improve semen thickness and qty. It takes seven weeks ideally. If no response in few weeks, medicine are returnable as per t&c.
3 people found this helpful
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My father has a diabetic patient. His table of his dibatis is too high I want to control it.

MBBS
General Physician, Cuttack
My father has a diabetic patient. His table of his dibatis is too high I want to control it.
1.Do regular exercisem 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, avoid all refined food like maida, pasta, starchy food like rice, potato,.include more fiber like pulse,green leafy vegetable, legume. Avoid sweetened fruit like banana,mango,litchi,chickoo,sapota,seethaphaljack fruit,grape etc.avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat.take fish/chicken. Avoid alcohol and carbonated drinks like soft drink 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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What food chart should be follow, to put on some weight. As I am vegetarian, doesn't eat garlic and onion also. Suggest me.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
What food chart should be follow, to put on some weight. As I am vegetarian, doesn't eat garlic and onion also. Sugge...
Hi, have milk shakes, fruit shakes, thick shakes, smoothies, nuts, chikkis, bananas, cheese and paneer these are high calorie, high carbs and high protein so include in your diet. If you need proper diet plan then consult me via private questions. Best wishes.
1 person found this helpful
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