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Dr. Nightingales Home Health Services

Physiotherapist, Bangalore

Dr. Nightingales Home Health Services Physiotherapist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. Nightingales Home Health Services is a popular Physiotherapist in HAL, Bangalore. You can consult Dr. Nightingales Home Health Services at Nightingales home health services in HAL, Bangalore. You can book an instant appointment online with Dr. Nightingales Home Health Services on

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Nightingales home health services

Nightingales Home health and physical therapy clinic,2989/1A 12th Main, HAL II Stage, IndiranagarBangalore Get Directions
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Hi doc, I keep getting back pain on and off. It increases on sitting? Whenever I cough it increases. What shall I do? What shall I do?

Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dear Sir, I have diabetes for the past 12 years goes sup 300 to 400 units/mg and I have diabetes neuropathy, Stiffness in leg and poor blood circulation in both legs and food and leg calf muscles are paining , continuous pain in the brain due to poor blood circulation, it looks like migraine. Please suggest me some good medicine, Can my legs/foot stiffness be removed. Is the any cure for Diabetes and my ailments.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
First comntrol your diabetes by insulin injections. Only insulin can help. The take tab. Rosuvastatin 10 mg to keep cholesterol below 150 mg tg near 100 mg. Also take tab aspitrin and clopigdegrol and good physiotherapy. For pain take pregabalin. And methylcobalmin. Please discuss on line after paying fees.
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Hi I am Biraju. I have back pain last two weeks. I used some pain relief medicine but still I didn't get any relief. please tell me what should I do. please give any suggestions. Thanks.

Ayurveda, Nashik
go for ayurvedic medicines & therapy like massage ,steam , pinda swedan 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I am a 19 year a young boy I have pain in my left knee from a 15 days, I used all pain relifier but they doesn't work. I want you suggest what I do?

Acupressurist, Chandigarh
Dear lybrate-user, you may take sulf. 30 only once in the morning five drops in water empty stomach for three days. Do massage of knee with seasame oil daily at night.
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I am suffering from severe back pain only at nights. After waking up, no pain. What is the reason for night back pain?

Physiotherapist, Noida
Back Pain . Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Spine block injection is actually a nerve root block injection. It is given by an expert in back under image intensifier. It is intended to reduce swelling and inflammation around the nerve roots. Depending upon pathology, it may work for long duration.
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I am a 54years female. I have pain in joints of hand and legs from many years. Now i cannot bear the pain. Joints becomes swelled.

Physiotherapist, Mumbai
Hi many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Kindly visit physiotherapist or orthopaedic doctor for examination as treatment will be according to diagnosis. Best wishes.
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My hands get little bit twist by tide I have little bit of pain in twisting hand. What to do?

Physiotherapist, Mumbai
Hi do strengthening exercise of elbow and wrist joint. Dont lift heavy weights. Do reply for detailed treatment plan. Best wishes.
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My mom is 47 year old. She is suffering neck and arm pain for two years. The neurologist sugest cervical xray and gives tryptomer10 mg pantocid tab but the pain is not fine. orthopedic doctor gives pantodac and other tablet and neck exercise but the pain is some day low and some day high. We go a ortho neuro physio therapy the neck pain is low but the arm pain is same. What is this? Please gives some better medicine so my mom arm neck pain is complete fine..

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
it's due to cervical problem have a MRI cervical spine has been done continue medication what the doctor has prescribed. u can use cervical collar. avoid exertion and heavy weight lifting. review back Be Healthy Happy
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Why our body feel so much pain on joints while first time going to gym or hard exercise. And how this can be control?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Normally because of muscle spasm it pains and gradually with the repeated exercise it adopts and pain reduces to avoid do have proper warm up before exercise with slight stretches in the joints and begin gradual movements of exercise.
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I am 77 Years old male. I am having pain in my heels for the last 6/8 Months. I am taking pain killers but have no relief from pain. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
avoid painkiller do physiotherapy treatment and calf stretching exercise avoid long standing. keep equal balance on both legs.
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Physiotherapist, Delhi
Emotional Distress and Back pain
Back pain is one of the problems most often viewed by a physiotherapist.
In fact, four out of five person will have an back pain sometime during their life.
As luck would have it, the majority of patients with back pain gets relief and return to their normal life.
Only some people have longer episodes of back pain. When there is a suffering, It is quite normal to experience emotional reactions to  back pain. These responses can include fear, anxiety and worry  about what the pain means and what harms body have , how long it will last pain  and how much it affects daily life. In fact, pain is a complex experience that includes both physical and psychological elements.
Frequently back pain is also interrelated to a number of factors.
All of these recommendations are designed to cut the emotional concerns and stress most patients experience with pain. Anxiousness about pain and hurt can actually increase your feelings  of pain and decrease  your pain tolerance .

Thither is a cycle between our pain and thought process, as more pain perceived by our body more will it leads to distress, so then it becomes a cycle of more pain and more stress to our body.

Psychological problems about back pain leads to sleeplessness, irritability, and loss of interest in past habits.Sometimes pain increased up to a point that you want to get rid of it any cost.

In order to control psychological  disturbance , it is important to questions about your back pain from your physiotherapist  so you do not leave uncertain or distressed . To know about your pain will help lessen your anxiety.

During the early period, feelings of helplessness, aggression occur. In order to overcome this stress, you need to be sure that your physiotherapy  is attentive to all of your physiological and psychological problems .

You and your physiotherapist  have to do the following:

You can report your pain level and type of pain to your physiotherapist that it helps to make a correct diagnosis.

Be sure your physiotherapist help you in getting away your fears with special assessment concerned to your activities ,lifestyle and age.He also informs you about your condition and make appropriate tests to rule out any serious problem.

Be sure about your physiotherapist that what he is looking for and what is he excluding in making a diagnosis.

Your physiotherapist advises on your activity level and do and don't of specific activities will limit the progression of disease and help in positive outcomes.

The information you receive about your disease from your  disease about the cause of disease and amount of time it will take to come back also affects your pain and anxiety level, and if patients have more positive feelings about their illness than there is a more chance to enough and speedy recovery.
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My mother had just eaten 1 tablet of paracetamol and having pain in her knee joints! A doctor had advised her to take etoshine 6 months earlier for joints pain. So should I give her etoshine or not? She also has osteoporosis but this time she also has 99 temperature!

MDP, MD - Alternate Medicine, BHMS
Homeopath, Koraput
She is suffering with osteoporosis,take calcium rich diet and practice bayabiya mudra from expert.consult after one week.
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I have severe pain in my shoulder when I tries to throw a ball. This started 3 years ago. I had some medicines then. Its normal when I do not do any anything like throwing or doing some heavy lifting or some kind of heavy exercise. What are the possible reasons for this and what should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello Abhishek, It might be possible that you are suffering from tendonitis that is a swelling in the tendons which join the bones or which joins the muscle to the bones. Sudden jerk, lifting heavy weight or excessive twisting of the hand can cause such swelling. The best solution for this can be to give absolute rest to your arm for a week. If that is not possible, you can take medicines
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Hi sir, good morning. Sir I have knee pain since 6 months. And I am using pain relief gel for this knee pains. Sir please suggest me to decrease this knee pain.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Dear lybrate-user, use below medicines: 1. Ashwagandha Capsule (Himalaya company)- 1 capsule twice daily 30 minutes after food with lukewarm milk. 2. Shallaki capsule (Himalaya company)- 1 capsule twice daily 30 minutes after food with lukewarm milk. 3. Ostranil Plus tablet (Salveo Company) - 1 tablet twice daily 30 minutes after food with lukewarm milk. Avoid:- Sour and cold food items. Drink lukewarm water and bath with warm water. Continue above treatment for 3 months. Thanks
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Hello, I'm 20 years old. Actually, I'm feeling a very sharp pain in my heel from 2 days without any injury. I always use to go by vehicle anywhere and rarely use to go by foot. I feels this pain whenever I go by foot. May I know the reason?

Physiotherapist, Hyderabad
Hi may b it's a plantar fascia it mean small bones formation in the heel. You do. One thing apply heat pack or cool pack to the heel. It will get relief from pain. If you have any doubts revert me back.
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Physiotherapist, Mumbai
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

My husband is having pain in right foot occasionally. It started when his foot got twisted twice while walking. So we got the X-ray done but no bone injury appear in the X-ray so Doctor told it might be temporary pain and will go in sometime. It's been 1 year now still he got the pain occasionally. Please suggest.

General Physician, Cuttack
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin Advance one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest 6.Do physiotherapy after consulting physiotherapist.
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I got lower back pain one month before I consult the Ortho Doctor, then I took traction continuously for 10 days. Afterwards its ok there is no pain. But now slightly pain is there.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear Somasankar, Namaskar, You should learn excercises for the spine at your and do them regularly..... Stop squatting,use commode and avoid stairs....sleep on a hard bed and try to loose 5 Kg.s of body weight in coming 6 months..... If the pain at present bothers you...Wear a L.S. Belt for few days...Take care
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