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Dr. Nightingales Home Health Services

Physiotherapist, Bangalore

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Dr. Nightingales Home Health Services Physiotherapist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nightingales Home Health Services
Dr. Nightingales Home Health Services is a popular Physiotherapist in HAL, Bangalore. You can consult Dr. Nightingales Home Health Services at Nightingales home health services in HAL, Bangalore. You can book an instant appointment online with Dr. Nightingales Home Health Services on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nightingales home health services

Nightingales Home health and physical therapy clinic,2989/1A 12th Main, HAL II Stage, IndiranagarBangalore Get Directions
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I have a severe pain in the metastratal area of my left foot, while walking. Earlier I was a long distance runner because of the pain I had to stop running Could a possible course of remedy be suggested so that I can resume walking and if possible running. Thank you.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I have a severe pain in the metastratal area of my left foot, while walking.
Earlier I was a long distance runner bec...
It may be mortans metatarsalgia. Start hot saline fomentation followed by volini gel and ankle and feet exercises. Use soft footwear.
2 people found this helpful
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Dear Sir I have pain in my spinal cord my age 30 old it problem facing from the 3 days my friends are all told you are more fat .so please tell me which is right what I want to do for this. And my height is 5'6" weight is 75 kg.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Sir
I have pain in my spinal cord my age 30 old it problem facing from the 3 days my friends are all told you ar...
weight is near about OK. posture correction must. do core strength exercise. spine extension exercise. avoid long sitting toward bending lifting weight. do hot fomentations.
1 person found this helpful
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I have back bone problem for last 10 years. I am 31 year old. It badly infect on my daily life. I can't run and walk without any stick. What we do? please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back bone problem for last 10 years. I am 31 year old. It badly infect on my daily life. I can't run and walk ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Sir I have back pain and i am suffering from this from last couple of years so what to do to become free from this pain. I wanna become free from all my body pains so please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I have back pain and i am suffering from this from last couple of years so what to do to become free from this pa...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
1 person found this helpful
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I am suffering from diabetes, foot pain while walking and burning sensation on foot.

BPTh/BPT, DMS
Homeopath, Kolkata
I am suffering from diabetes, foot pain while walking and burning sensation on foot.
Ìf you desire for sweets then you take Homòeopathic medìcine Sulpher-200 1dose in sac lac take in morning and continued your diabetic treatment and estimation of Vit D3 (25 OH)
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I have always back pain by this I am not able to sit for long time because its start pain how can it can be resolved please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have always back pain by this I am not able to sit for long time because its start pain how can it can be resolved ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a back pain for last one week. What can I do for that. And my age is 26 now.

BHMS
Homeopath, Delhi
I have a back pain for last one week. What can I do for that. And my age is 26 now.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Dear doctor My age is 36 running. Most of the time I have leg pain & headache. Please suggest.

BAMS
General Physician, Delhi
Try to have sound sleep & avoid beverages before going to bed still not satisfied reply on by click on private
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She fall from steps but after 1 year having back pain when we touch bone it pains what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She fall from steps but after 1 year having back pain when we touch bone it pains what to do.
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon fresh water 3 times daily for 2 months and then consult me,
1 person found this helpful
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I feel pain in knee when I walk when I run when I sleep I feel so much pain suggest me medicine.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I feel pain in knee when I walk when I run when I sleep I feel so much pain suggest me medicine.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Sir I am feeling mild pain in my lower back on right side when I eat spicy food or tomatoes. Please provide suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am feeling mild pain in my lower back on right side when I eat spicy food or tomatoes. Please provide suggestions.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 28 years old I had backbone pain in past ten days. This comes every six months once. I am a marketing guy please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old I had backbone pain in past ten days. This comes every six months once. I am a marketing guy please...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform
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I am 30 years old female I have backache and srvical problem and also thyroid problem, full body pain after breakfast if I take medicine that effects only when I eat not for long time what I can do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will need a few investigations in your case to be done empty stomach from a good lab and kindly send me the reports: cbc, esr, crp, serum vitamin d & b12 levels, serum electrolytes. Also do you feel stiffness in joints especially when you get up in morning? what is your activity level like in one day, how much do you exercise and have you previously take calcium and vitamin d supplementation? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi My problem is heart is paining upper side middle side lower side and back side at least 4 months and I am check on dtd. April .16 lipid profile . Normal report ECHO. Normal Report TMT. Normal Report ECG . On dtd 25. July.2016 Normal report MRI. C3. 4.5.6 and 7 nurvse roots r mild diffuse please advise this is heart related issue or a cerival problem please reply.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hi
My problem is heart is paining upper side middle side lower side and back side at least 4 months and I am check on...
When all the reports related to heart are normal it is less likely to be cardiac. The cervical x ray shows involvement of nerve roots supplying areas on chest, back, shoulders, axilla etc hence the pain is most likely to be neuaralgia. Stretch your neck and avoid forward bending of neck. If needed a cervical collar may be used to prevent forward bending of neck. Do not use pillows below head and do not sit in or lie down in abnormal postures in sofas while viewing television. This will definitely help in reducing your pain.
7 people found this helpful
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I am suffering from back pain for 1-2 months .I m 17 years only nd I do masturbation daily How to get relief from this pain ?

BPTh/BPT, MPT - Neurology
Physiotherapist, Thrissur
I am suffering from back pain for 1-2 months .I m 17 years only nd I do masturbation daily How to get relief from thi...
Hello, your back pain is not because of habit you noted hear, there may be some physical, mechanical or physical problem's that you have to find with investigations like xray, blood test and councling. In a physiotherapist view conservative treatment for your pain is first take rest on lay down on a bed for three days, start spinal strengthening exercises, after one or two weak start corestrengtning exercises, go for walking or swimming every day, check your knee muscle is having enough strength, weakness in knee muscle will give strain on your back, if there is weakness in knee you have to start with qudreceps exetsises by sitting on a tallchair straighten your knee for many times, again check any tightness in hamstring muscles (muscles in back of thyes, if its there you have to stretch your hamstring muscles. Avoid bike riding, avoid bending forward, avoid sitting this will help to avoid sprain to your back. Good luck
1 person found this helpful
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I am 23 years old female. I have back pain from last 1 week an I have tried several home remedies but got no effect. Kindly help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old female. I have back pain from last 1 week an I have tried several home remedies but got no effect. ...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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Hi, I am 32 years old female, I have pain a left leg and feel like a sensation and it's painful what I do? please help.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 32 years old female, I have pain a left leg and feel like a sensation and it's painful what I do? please help.
Hi it is due disc bulge at lumber spine. Consult physiotherapist and learn spine strengthening exercise.
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I have pain in my left knee. And when I m walking it's sounding kit kit. please consult what is this.

BHMS
Homeopath, Delhi
I have pain in my left knee. And when I m walking it's sounding kit kit. please consult what is this.
Hello,take homoeopathic medicines 1.Rhus Tox 30 (4 drops in little water) thrice a day for a week. 2.Haemocal (SBL) (3 tabs) twice a day for a week and update.
1 person found this helpful
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