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Dr. Nidhi Sharma

Ayurveda, Bangalore

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Dr. Nidhi Sharma Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nidhi Sharma
Dr. Nidhi Sharma is one of the best Ayurvedas in Varthur, Bangalore. You can consult Dr. Nidhi Sharma at Shree Ayurvedic Clinic in Varthur, Bangalore. Save your time and book an appointment online with Dr. Nidhi Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Shree Ayurvedic Clinic

Varthur Main Road, 19, Thubarahalli, GandhinagarBangalore Get Directions
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In gym centre is steaming process is good for loose weight or. Skin. What r the benefit of steaming. For body?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
In gym centre is steaming process is good for loose weight or. Skin. What r the benefit of steaming. For body?
Hello, Steam helps massively in detoxification. But it cannot lead to weight loss directly. Avoid steam if you have high blood pressure.
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I wnt to gain weight. My weight is too less. As per my height? How cn I gain weight instantly. As I live in hostel I cnt able to get proper diet. How can I overcome without proper deit.? Suggest something.

Vaidya Visharad
Sexologist, Narnaul
I wnt to gain weight. My weight is too less. As per my height? How cn I gain weight instantly. As I live in hostel I ...
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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I have many black spots and pimples on my face. Bcoz of pimples my skin became dark. How can I make my skin bright?

BHMS, DEMS
Homeopath, Pune
I have many black spots and pimples on my face. Bcoz of pimples my skin became dark. How can I make my skin bright?
Papaya can be used to improve your skin’s texture and maintain clear skin. It has natural bleaching properties that help reduce the appearance of scars. Plus, the enzyme papain present in papaya has antibacterial and wound healing abilities and also aids in removing dead, damaged skin. 1 Chop a ripe papaya into small pieces. 2 Combine the papaya with one teaspoon each of sandalwood powder and honey. Grind these ingredients into a paste. 3 Apply the paste all over your face and neck. 4 Leave it on for half an hour. Then rinse it off with cool water and pat dry your skin. 5 Finally apply some rose water on your face. 6 Follow this remedy once a week to notice a visible change in your skin tone.
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Respected sir, I am suffering from insomnia. So please give me medicines without side effects sir. So many years I am suffered this insomnia sir. So kindly give advice and medicines to me sir. Numrao, 18-4-16, 12.06 pm Note: I am financially poor sir. So please give me medicines about my budget sir. Thanking you sir.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello lynrate user- insomnia occurs due to improper food intake, improper schedule, any tragedy or loss in the family or society etc. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects- a) ashwagandharistha 2 tsp twice daily. B) brahmi hair oil daily use. C) brahmi hair oil also used as nasal drops twice daily. D) massage you foot sole daily with cows ghee before going to bed. E) drink a glass of milk with sweets before going to bed. F) avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not.
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Iam 22yrs old my hair was too thin so I have to be in bold hair cut only always how can I get growing of my hair so that I can get long hair.

BHMS
Homeopath, Faridabad
Iam 22yrs old my hair was too thin so I have to be in bold hair cut only always how can I get growing of my hair so t...
Hi,*Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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Hi I am having back ache from a few weeks. There has been no change in my lifestyle apart from i now travel for 4 hours daily but without any backpacks. This sudden change is confusing as well as uncomfortable. Please Help.

BPTh/BPT
Physiotherapist, Hyderabad
Dear Mr Binay, back pain usually develops due to a faulty posture that we tend to attain whilst performing our daily activities or occupational activities , this further leads to muscular imbalance, viz. certain muscles (in your case the back muscles) become weak & overloaded , please do share more details on your present condition so that I can guide you in a better way.
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My problem is my neak skin is become black and its very badly black what can I do for its solution?

MBBS
General Physician, Faridabad
My problem is my neak skin is become black and its very badly black what can I do for its solution?
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I am doing yoga from past 1 month, I want to lose weight but I didn't get any results. My weight is 59 kg I want to lose 10 kg. I don't know how I can see result. Please suggest me. Thanks in advance.

BAMS
Ayurveda, Ambala
I am doing yoga from past 1 month, I want to lose weight but I didn't get any results. My weight is 59 kg I want to l...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am 70 years old person. Having lower back pain every morning. What type of medicine I should take.

D.P.T
Physiotherapist, Hyderabad
I am 70 years old person. Having lower back pain every morning. What type of medicine I should take.
Dear sir, as you are 70yrs old and having back pain, i only suggest you to take a walk early morning for about 10 mins. apply diclofenac ointment for pain following with heat therapy. with little back strengthening excercises your pain will reduce. try to maintain correct posture.
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I am 23 years old male suffering from hair losses​ from 1 year and also dandruff on my scalp I used minoxidil for 3 months but not very useful what can I do? How much cost of hair transplant.

DHMS (Hons.)
Homeopath, Patna
I am 23 years old male suffering from hair losses​ from 1 year and also dandruff on my scalp I used minoxidil for 3 m...
Hello, The main causes of hair loss are, stress, overpressure, irregular life style, junk food & inadequate sleep, regulate  your life style to overcome hairloss & dandruff ,please.  Go for meditation to reduce stress & overpressure. To nourish hair follicles. Tk, plenty of water to hydrate your body to moisten your scalp. Your diet be simple, easily digestible on time. Tk homoeopathic medicine: @ Acid phos 1000-6 pills, weekly @ JaborandyQ -20 drops with olivie oil be applied on scalp, dly. Avoid,  alcohol,  nicotine,  caffeine. Report, wkly. Your feedback matters for further follow up, please.  Tk, care.
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How to gain weight naturally without any side effects? What is the proper diet for it?

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
How to gain weight naturally without any side effects? What is the proper diet for it?
Diet will depend upon your basal metabolic rate and body mass index. Before giving diet chart we should know about your daily activities with eating habits. Consult us privately for details
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Hello Dr. I am 27 year old and have dark marks on my face and body after chickenpox in last week of August. Please suggest me any fast and effective method to remove these marks. Any cream or lotion and any home remedy.

BHMS
Homeopath, Faridabad
Hello Dr. 
I am 27 year old and have dark marks on my face and body after chickenpox in last week of August. Please s...
Hello, Take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and same tincture to be used for local application as well) and Causticum 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week. Revert me back.
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I have problems of digestive system I'm too much thin what can I do for increase my weight.

DUSM
Unani Specialist, Coimbatore
I have problems of digestive system I'm too much thin what can I do for increase my weight.
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meal. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Chapatti, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can?t gain weight in spite of following the above steps Seek medical advice
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Which treatment gives almost total cure to acne? Homeopathy, ayurvedic or allopathy? What should I consult.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Which treatment gives almost total cure to acne?
Homeopathy, ayurvedic or allopathy?
What should I consult.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I feel like some skin is peeling n new skin is coming on my chest. On the black spot around the nipple. Is it common r any issues.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I feel like some skin is peeling n new skin is coming on my chest. On the black spot around the nipple. Is it common ...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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In my face there visible a colour change. That some white forming on my skin. What is the reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
In my face there visible a colour change. That some white forming on my skin.
What is the reason?
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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I had pain in my left breast what is this can you tell me which type of pain it is.

MBBS
Gynaecologist, Chennai
I had pain in my left breast what is this can you tell me which type of pain it is.
Dear lybrate-user, Do yourself a self examination of your breast to rule out any mass. If pain not related to periods consult a specialist.
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Doctor I have pores on my face and nose. Is there any diagnose? Please suggest me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Doctor I have pores on my face and nose. Is there any diagnose? Please suggest me.
Medicine German reckeweg silicea 30, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I wants to take whey protein isolate gold standard my blood group is o+ does it help me gaining muscles or not ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I wants to take whey protein isolate gold standard my blood group is o+ does it help me gaining muscles or not ?
Whey protein always aids in gaining muscles. But your other meals also needs to be perfect to build the lean muscle mass. Eat clean and do intense weight training you will be able to build the muscles.
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