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Dr. Nidhi Sharma

Ayurveda, Bangalore

Dr. Nidhi Sharma Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nidhi Sharma
Dr. Nidhi Sharma is one of the best Ayurvedas in Varthur, Bangalore. You can consult Dr. Nidhi Sharma at Shree Ayurvedic Clinic in Varthur, Bangalore. Save your time and book an appointment online with Dr. Nidhi Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Ayurvedic Clinic

Varthur Main Road, 19, Thubarahalli, GandhinagarBangalore Get Directions
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Dear Sir/ Madam. What is the ideal food for lactating mothers. Recently we blesses with baby girl.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Dear Sir/ Madam. What is the ideal food for lactating mothers. Recently we blesses with baby girl.
Hi, lybrate user, have a diet rich in protein, drink lots of water ,have lots of vegetables, milk, feenugreek seeds. High fiber diet.
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Sir , gd evng , my height growth has stopped since when I was 16 , now I'm 19 , is it possible to increase my height ? If possible anyway, sir please help me ,thank you sir.

BHMS
Homeopath, Faridabad
Sir , gd evng , my height growth has stopped since when I was 16 , now I'm 19 , is it possible to increase my height ...
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 5 yrs. More left to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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Hello doctor This is Nilofer here I have problems in my mouth I am suffering from lichen planus in My mouth and Solaris past 2 year I am suffering from this but it's not getting over I have consult a skin doctor and many other doctors can you please help me put.

BDS, MDS, FORENSIC ODONTOLOGY
Dentist, Amreli
Hello doctor This is Nilofer here I have problems in my mouth I am suffering from lichen planus in My mouth and Solar...
U need to have local application gel in mouth and if its on your gums as well, you need tray to keep medicine in its contact. Along with this, you may require systemic (oral) drug as well. And as it is autoimmune condition, it may not heal fast / completely but you can have definite relief from burning or other problem.
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I am 20 years old. Actually this my life's problem. Few days ago I got an accident. But actually it was not my fault. After this. I have a backpain when I sit straight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. Actually this my life's problem. Few days ago I got an accident. But actually it was not my fault....
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I m 45 yrs male my b. P. Is 150/92. My lipid profile also in normal range, please suggest me effective medicine. Thanks.

BHMS
Homeopath, Ludhiana
I m 45 yrs male my b. P. Is 150/92. My lipid profile also in normal range, please suggest me effective medicine. Thanks.
High bp can be because of many reasons. I need your detail history to suggest you medicine. You can do following things to decrease bp:- avoid fats, spices, sweets, beverages, tea and coffee. Reduce salt intake. Go for walk in morning time and also after dinner. Use sodium free salt. Avoid stress.
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My wife is having a problem in vagina. She was in period now after few days some black solid muscle is coming out and the stomach is paining what should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Black material is clotted blood means bleeding is more and when clotted blood comes out there is pain
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Homoeopathy and Polycystic Ovarian Syndrome (PCOS/PCOD)

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Homoeopathy and Polycystic Ovarian Syndrome (PCOS/PCOD)

Homoeopathy and Polycystic Ovarian Syndrome (PCOS/PCOD)

Introduction:-
Polycystic ovarian syndrome (pcos) is a metabolic, endocrine and reproductive disorder affecting most of the female population. The condition is defined by the presence of small fluid filled cysts present in one or both of the ovaries. These cysts interfere with the normal functioning of the ovaries.
Its clinical characteristics include hyperandrogenism, chronic anovulation, insulin resistance and infertility, obesity, type 2 diabetes and cardiovascular disease. Depression and anxiety are common in women with pcos as compared with healthy women. Depression in pcos is often associated with obesity and metabolic abnormalities and did not show any significant change in pcos after treatment with oral contraceptive pills.
In conventional medical system-- metformin, oral contraceptives, anti-androgens, clomiphene citrate and thiazolidinediones are used for the management of pcos. Metformin is commonly used either alone or in combination with other medicines for the treatment of most of the clinical manifestations of pcos. However, metformin reduced hyperinsulinaemia and hyperandrogenaemia, and even shown improvements in menstrual abnormalities and resumption of ovulation, but it causes gastrointestinal intolerance i. E. Nausea, abdominal pain and diarrhoea. It is contraindicated in liver disease and other medicines also have their side effects.

Role of homoeopathy:-
Homoeopathic prescription being holistic might help in these aspects which evaluates emotional aspects along with excess body hair growth, obesity, infertility and menstrual problems. Lifestyle modification is the first line of treatment in which weight loss has done by improving psychological outcomes, reproductive and metabolic features.
Homeopathy helps in dissolving the cysts to eliminate the need for hormone therapy. In homeopathy no two women would be suggested to take the same medication. This is because every woman with pcos has a specific set of problems which need an individualistic approach. Stress management, weight control, corrective lifestyle habits along with the remedy can be of considerable help. Homeopathy can also work as a secondary treatment while one is treated with conventional medications to treat pcod. With homeopathy, when the hormonal imbalances can be kept in check, it can also help to treat infertility in women who are planning a pregnancy.

My age is 17 and due to sun I am becomes very dark complexion I want my fair completion back please help me?

BHMS
Homeopath, Faridabad
My age is 17 and due to sun I am becomes very dark complexion I want my fair completion back please help me?
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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Hello Dr's small doubt for health what is the gas? And what types of gastric problems and symptoms, what the causes of gastric problems. No bad habits to me. I am suffering chest muscle pain all test was normal please help me.

MBBS
General Physician, Mumbai
Hello Dr's small doubt for health what is the gas? And what types of gastric problems and symptoms, what the causes o...
Gas is due to foods which are too spicy, oily, bitter and pungent. Avoid such foods, and also be a strict vegetarian as non-veg foods are shown to be not natural on gastrointestinal system.
2 people found this helpful
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MPT
Physiotherapist, Mumbai
Common hot agents used for hot therapy generally inclue electric pads, hot water bottles, and gel packs or moist such as damp clay packs.

I m suffering from night discharge from the last three months, so I m feeling myself as a lazy. Now the question is how I can can get rid off from this laziness?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Night emissions if 1-2 in a week are normal but if more than this then it become very serious problem in some individuals. It denotes the infection and weakness of urogenital system. In acute cases the problem of automatic discharge or emission may happens anytime of day or night. Generally over masturbation is the main cause for this problem. Over masturbation and nightfall together destroys sexual life and general health of the patient. Masturbation can become a serious problem if it becomes a habit. Long term over masturbation can cause behavioral disorders, stress, depression, loss of concentration and many sex problems like erectile dysfunction, premature ejaculation and seminal deficiency. Avoid masturbation or leave this habit permanently. Being a homoeopath,I will advise you to go for homoeopathic treatment as these homoeopathic medicines will help to cure your problem from root and that too naturally without any sideeffects .These medicines help in increasing immunity, strength and health of urogenital system and over all body. Infections and weakness of urogenital system, body and brain are washed out by regular course of these medicines. Premature ejaculation, loose or weak erections, flowing of semen in urine and nightfall etc will be washed away with regular course of these homoeopathic medicines for minimum three four months.
1 person found this helpful
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Sir/madam, what is the tip to increase height and to what is the tip to develop our knowledge.

Vaidya Visharad
Ayurveda, Narnaul
Sir/madam, what is the tip to increase height and to what is the tip to develop our knowledge.
Cobra Stretch:-Cobra stretch is pretty well known for its potential in increasing one’s height. Lie on your abdomen, then with your palms pressing on the ground parallel to your shoulders, lift your hips off the floor. Again, do not hunch, keep your back straight. Hold this position about 20 seconds then come back down. For beginners, this stretch can cause a burning sensation in your lower neck due to the pressure.
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Every one saying that masturbation is not causes pimples on face, but the truth is it is causes me pimples on my face after I do that, I mastubarate once a week but than also it gives me pimples and I drink lots of water too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Every one saying that masturbation is not causes pimples on face, but the truth is it is causes me pimples on my face...
Dear Lybrate User Human skin has pores (tiny holes) which connect to oil glands located under the skin. The glands are connected to the pores via follicles - small canals. These glands produce Sebum, an oily liquid. The sebum carries dead skin cells through the follicles to the surface of the skin. A small hair grows through the follicle out of the skin. Pimples grow when these follicles get blocked, resulting in an accumulation of oil under the skin. **Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutralizing the skin’s pH, imbalance in which is often a cause behind acne. It also dries the skin removing any extra oil and mixing some baking soda with water works wonderfully in cleansing and exfoliating our skin.
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Nowadays I have started sneezing a lot, I can't figure out the problem. What should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello Ankit, Sneezing frequently is more of an allergic reaction. You can take Tablet 1AL one tablet at night and the sneezing will reduce.
3 people found this helpful
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I had my cavities filled three days ago still my teeth are very sensitive. Is it normal?

Master of Clinical Dentistry, Bachelor of Dental Surgery
Dentist, Mumbai
I had my cavities filled three days ago still my teeth are very sensitive. Is it normal?
Sometimes teeth become sensitive after getting a filling done. If the problem persists for more than 2-3 days, visit your dentist for knowing exact cause and remedy of the sensitivity.
1 person found this helpful
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I am students and my hight is 174 CM my problem in hight I want that my hight will increase.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am students and my hight is 174 CM my problem in hight I want that my hight will increase.
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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I am suffering from depression from quite a few months. I feel dizzy, physical pain, tremor in fingers, sleeplessness. I sob most of the nights gasping. Some of the days I feel super energetic Even with sleeplessness I don't feel like tired and sleepy in these days. Sometimes both happen simultaneously. Are these symptoms of bipolar? Can I be cured without medical diagnosis? Will I be live normal life again or will it ever diminish.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am suffering from depression from quite a few months. I feel dizzy, physical pain, tremor in fingers, sleeplessness...
The symptoms you have described does not clearly fit into bipolar disorder. Bipolar disorder is an episodic illness with depressive episodes and manic episodes with good inter episodal recovery. They should last for a particular duration to qualify for an episode. But these symptoms could be a part of a Rapid cycling component of bipolar disorder. Anyway kindly consult a psychiatrist rather than jumping into diagnosis and get treated. And yes you can definitely lead a normal life and these symptoms can be kept under control.
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Hello I am parijat. Day by day I am gaining weight. My height is 4'10" my weight weight is 66 kg which is too much for this height. I am suffering from thyroid and gained a double chin and abdomen fat. Even I am not conceiving. Kindly help me to reduce my weight with all things I need to follow.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hello I am parijat. Day by day I am gaining weight. My height is 4'10" my weight weight is 66 kg which is too much fo...
Hello lybrate user, thanks for writing, according to your height your weight should be 45 kg only. Due to over weight you are not conceiving. Due to hypothyroidism your weight will increase. If you want easy weight loss you can take our research oriented homeopathic medicines for assures results. With the help of these you can loose up to 5 to 10 kg weight per month without sides effect, without gym, without crush dieting, with out surgery. Thousands of patients get permanent weight loss with the help of these medicines. Avoid gym, dieting, for weight loss. Avoid deep fried. Have 5 to 6 meal per day. Drink 10 glass of water per day. Eat plenty vegetable and fruits.
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I am gaining weight day by day since I was working in night shift I could not maintain diet.

MSc
Dietitian/Nutritionist, Chandigarh
I am gaining weight day by day since I was working in night shift I could not maintain diet.
Hi lybrate-user there is no other way of reducing weight except by consuming less calories. 2) deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) during business meetings go for plain rice with thin dals and lots of salads. 4) dinner should be taken as early as possible 5) simple sugars, nuts, dry fruits (except almonds and walnuts) should be restricted. 6) small frequent meals (containing high fibre, low fat, moderate to low carbohydrates, moderate proteins, normal vitamins and minerals) with regular exercise is beneficial. 7) begin your meal with a big bowl of salad or soups. 8) drink plenty of water. 9) do not skip meals 10) prefer roasted /grilled /steamed/boiled food items. 11) tea consumption should be reduced. Replace tea with organic green tea. Do not have tea along with any meal. 12) consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Have 2 cups of ecovalley green tea daily.(without sugar)
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I am 25 year old male and I have problem is hair loss what should I do for stop this hair fall?

BHMS
Homeopath, Faridabad
I am 25 year old male and I have problem is hair loss what should I do for stop this hair fall?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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