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Dr. Nidhi Sharma

Ayurveda, Bangalore

Dr. Nidhi Sharma Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nidhi Sharma
Dr. Nidhi Sharma is one of the best Ayurvedas in Varthur, Bangalore. You can consult Dr. Nidhi Sharma at Shree Ayurvedic Clinic in Varthur, Bangalore. Save your time and book an appointment online with Dr. Nidhi Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Varthur Main Road, 19, Thubarahalli, GandhinagarBangalore Get Directions
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I have pain in my gum.Please do help me.

BDS
Dentist,
I have pain in my gum.Please do help me.
Kindly get scaling done and use gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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I am very slim and less weight. How to increase weight and gain muscles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am very slim and less weight. How to increase weight and gain muscles.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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I am 66 years old & diabetic from last 2 years but under control. Kindly provide me diet chart for me ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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Hello doctors, I am 26 years old and I am a married woman. I didn't get periods from 2 months, I already checked with pregnancy kit, it shown as negative (single line) still I have a doubt about my pregnancy, so please suggest me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello doctors, I am 26 years old and I am a married woman. I didn't get periods from 2 months, I already checked with...
Hello, You need to be evaluated for PCOD, hypothyroidism and hyperprolactinemia as these are the next most common causes of delayed menses after pregnancy has been ruled out.
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I am 19 and my weight is 67 kg how should I plan my diet and how much should I exercise to loose weight and get back to my 50 kg in two months.

BHMS
Homeopath, Faridabad
I am 19 and my weight is 67 kg how should I plan my diet and how much should I exercise to loose weight and get back ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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im getting much sleep.

MD - Internal Medicine, MBBS
Endocrinologist,
im getting much sleep.
take multivitamin diets. avoid stress. take juice morning and evening time. green veg.,protein diet,amino acids . 1 glass of water before meal.
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I am 27 year old and have no beard only small hair on chin what type of treatment should I take.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27 year old and have no beard only small hair on chin what type of treatment should I take.
To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.
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I see swelling on the area just above my penis starts. Lower abdomen. Fews days back I saw a swollen pimple on my lower abdomen which was from inside and was paining whenever I wear belt. But now pimple is gone but the whole pubic area is swollen. Unusually. It concerns me as its bothering me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I see swelling on the area just above my penis starts. Lower abdomen. Fews days back I saw a swollen pimple on my low...
Homoeopathic medicine HEPAR SULPH 30 ( Dr Reckeweg) Drink 5 drop direct on tongue 3 time daily CALCAREA SULPH 6X ( Dr Reckeweg) Chew 4 tab every 4 hourly Report after 5 -7 Days
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I am having sebaceous cysts on my testis sheath, the same has been from more than 15 years now, though they are not painful but itchy, I have been avoiding the same for long as I didn't found any medicine for the same. Is there any way I can get rid of them completely.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , you have rightly waited for all these years because if they remain stationary and painless one does not have to do anything. There are no medications which help to make them disappear. Only way to get rid of them completely is surgery.
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I have missed my period dates. I am 8 days late. I have done home pregnancy test for three times but all are negative. I am also having abdominal pain and legs pain which I usually experience in pms. Please suggest some medicine to get early periods.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I have missed my period dates. I am 8 days late.
I have done home pregnancy test for three times but all are negative...
Hi lybrate-user. If you are getting pms symptoms it's best to wait for a few more days for your period. Aneways with medicines too it would take around 10 days for you to get your period. If however you still don't get your period then repeat the test with an early morning sample of urine and check. If negative we can start you on medicines to resume your periods.
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Hello My name is Hemal, and I am suffering from diabetic from last 5 years, so please advice me to cure my diabetic. Thank you.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Endocrinologist, Thane
Hello My name is Hemal, and I am suffering from diabetic from last 5 years, so please advice me to cure my diabetic. ...
Am very sorry, but presently there is no cure for diabetes. You can however, keep the diabetes under control. Diet and exercise are the mainstay of the treatment. By following a good healthy lifestyle, the dosage requirement will definitely reduce.
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I am 26. My estrogen levels r high nd testosterone levels r. Not tat gr8. I am putting on weight. Is there any way to lower my E2 levels.

PDDM, MHA, MBBS
General Physician, Nashik
I am 26. My estrogen levels r high nd testosterone levels r. Not tat gr8. I am putting on weight. Is there any way to...
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, Brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
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I have problem regarding the urination. The urine is dark yellow in colour and its paining whenever I went for urine discharge.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I have problem regarding the urination. The urine is dark yellow in colour and its paining whenever I went for urine ...
Hello, please try to drink water boiled with gokshur (tribulus terrestris. You will get in raw form. Increase your water intake.
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I am getting so much weight what I should do to reduce my weight? Shall I stop eating dinner? Or do dieting? Or something else? And I am getting cramps too in my legs? Is green tea helpful in reducing weight?

MBBS
General Physician, Mumbai
I am getting so much weight what I should do to reduce my weight? Shall I stop eating dinner? Or do dieting? Or somet...
Green tea is helpful in reducing weight and eat food with low fat content in your diet and exercise regularly and for cramps get your blood checked for cbc and eat nutritious food and have adequate fluid intake and take physical rest.
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I have knee pain for more than over three days please suggest me what should I do and what are the symptoms of It?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have knee pain for more than over three days please suggest me what should I do and what are the symptoms of It?
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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Stomach getting swelling due to gastric, taking pand twice daily however sometimes it' s getting irritated. Wen it' s swelling can' t breath properly. What to do ?

MD-Homeopathy
Homeopath, Kolkata
Your current medication may not be a permanent treatment, please consult a gastro doctor for proper investigation and medication.
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Hii sir ma'am I'm 20 years old and I'm under weight my height is 5.9 My current wait is 55 I want to join Indian army so I've to increase my weight asap Please help me. Tell me some supplements medicine or anything which doesn't have any side effects. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hii sir ma'am
I'm 20 years old and I'm under weight my height is 5.9
My current wait is 55
I want to join Indian army...
Hye, Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Nuts are also a calorie-dense snack on their own; or add them to kheers or yogurt. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Hi Dr. My name is khan n my problem Dr. I have back pen for 6 month so please Dr. What can I do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hi Dr. My name is khan n my problem Dr. I have back pen for 6 month so please Dr. What can I do.
Hello lybrate user do back strengthening exercise along with electrotherapy treatment ift and ustherapy for 12days. Hot formentation daily. Start few mins morning or evening walk. Take healthy diet and plenty of water.
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I am 20 years old. No matter how hard I brush or how much time I take to brush my teeth, my teeth becomes yellow. How to prevent that?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 20 years old. No matter how hard I brush or how much time I take to brush my teeth, my teeth becomes yellow. How...
Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. You may need deep cleaning, polishing along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results
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