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Dr. Nidhi Sharma

Ayurveda, Bangalore

Dr. Nidhi Sharma Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nidhi Sharma
Dr. Nidhi Sharma is one of the best Ayurvedas in Varthur, Bangalore. You can consult Dr. Nidhi Sharma at Shree Ayurvedic Clinic in Varthur, Bangalore. Save your time and book an appointment online with Dr. Nidhi Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Varthur Main Road, 19, Thubarahalli, GandhinagarBangalore Get Directions
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I am 26 years old female, suffering with acne and whiteheads in my face and dark black spot around my mouth, chin.I have tried lots of guaranteed advertised product but, nothing worked. Consulted many dermatologists also. Please suggest a proper diet for healthy glowing skin and an effective product to get rid of this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 years old female, suffering with acne and whiteheads in my face and dark black spot around my mouth, chin.I h...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste...apply pranacharya face glow on your face for 15 minutes then wash it with warm water... Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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7 Healthy Hair Tips : Every Day Hair Care

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
7 Healthy Hair Tips : Every Day Hair Care
Unique in appearance and structure, indian hair is especially fragile and prone to injury and damage. More than half of indian women will cite thinning hair or hair loss as their top hair concern. Fortunately, there is a lot asian-indians can do to help minimize damage and keep their hair beautiful.

To help indians keep their hair healthy, dermatologists recommend the following tips:

1. Wash hair once a week or every other week: this will help prevent build-up of hair care products, which can be drying to the hair.

2. Use conditioner: use conditioner every time you wash your hair. Be sure to coat the ends of the hair with conditioner, as the ends are the oldest and most fragile part of your hair.

3. Use a hot oil treatment twice a month: this adds additional moisture and elasticity to your hair.

4. Use a heat protecting product before styling: adding this to wet hair before styling will help minimize heat damage.

5. Use caution with relaxers: to minimize hair damage, always go to a professional hair stylist to ensure that the relaxer is applied safely. Touch-ups should only be done every two to three months and only to newly grown hair. Never apply relaxer to hair that has already been relaxed.

6. Use ceramic combs or irons to press hair: if you would like to press or thermally straighten your hair, use a ceramic comb or iron and only do so once a week. Use a straightening device with a dial to ensure the device is not too hot. Use the lowest possible temperature setting that gives you the style you want. A higher temperature may be necessary for thicker, coarser hair.

7. Make sure braids, cornrows or weaves are not too tight: if it hurts while your hair is being styled, ask the stylist to stop and redo it. Pain equals damage.

Reference: american academy of dermatology.
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I am 17 and I have been losing my weight very drastically and I feel weak and tired too. I am afraid that I would become too skinny. What should I do to prevent becoming too skinny?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 17 and I have been losing my weight very drastically and I feel weak and tired too. I am afraid that I would bec...
To increase weight, you should be disease free and should have good appetite. If everything is good then you need to follow a nutritious diet plan. You should avoid spicy food items and should take proper sleep at night. Take ashwagandha 1 tsf twice a day with milk.
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My height is 5.4 and weight is 60kg and how I reduce my weight especially belly fat without taking any medicines.

MSc
Dietitian/Nutritionist, Chandigarh
My height is 5.4 and weight is 60kg and how I reduce my weight especially belly fat without taking any medicines.
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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My skin get darker. When I compared my face skin colour to my chest skin, my face skin is more darker. What should I do. My Hands colour also get darker. Kindly suggest me. My skin is dry.

MBBS
General Physician, Mumbai
My skin get darker. When I compared my face skin colour to my chest skin, my face skin is more darker. What should I ...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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i have type 2 diabetes can it be cured, i take insulin injections metformin and glimpride tablets with eco sprin and cholosterol drugs

MBBS, MD - General Medicine
General Physician, Delhi
Hello, whats your sugar levels lipid levels .... any other problem like ...burning in urine , fatigue , giddineess... you can come for a personal conversation ..and share your concerns .... please paste your question there
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He is patient of asthma for last 20 years now he is infected by tb. treatment is going on. 2 month injection course completed and now medicine started. But now a days he is not able to take breath. And problem occurred because of her lungs are so week. And cough problem arise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Injection oF TB is not usualy reccomended after age of 50 because it can effect ears. get his xray chest, cbc esr and sputum afb and PFT bdone and send reports via lybrate for advise. with detail of medicine taken
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I have pimples on my face from 6 months and now it forms scar and tell I get pimples I try many creams but not cure please help me with best cream.

MD - Homeopathy
Homeopath, Aurangabad
I have pimples on my face from 6 months and now it forms scar and tell I get pimples I try many creams but not cure p...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash Dr. raj bonde.
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I have got typhoid. I am 18 years of age. It's been 4 days my medications has started. Plssss tell me in details how should I take care of myself.

BAMS
Ayurveda, Bangalore
Hi, take complete bed rest. Consume high protein diet like sprouts, egg, soya, milk and milk products to regain the energy and strength which is lost due to the infection. Avoid spicy and oil fried food. Consume plenty of fluids. Take the antibiotics prescribed by the doctor for 10-14 days. Avoid outside food and fresh and hot home made food is preferred.
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I have oily skin all day. How to get rid of oil and acne. Please suggest something to use. Thank you.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take berberis aq. - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I have heard that green tea will reduce weight so I started green tea. What is the right time to drink green tea ?

Advanced Aesthetics
Ayurveda, Gulbarga
Ketconozole shampoo 3 days in once and use tugain 2%oil regularly for 3 month, and start multivitamin cap and start green tea.
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Hi, I am 32 years years old married woman have white discharge continue. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Use a single course of AF-KIT4 and see if that helps. If it continues or recurs please see a Gynaecologist
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Hi, I am 20 years old and I am suffering from severe throat sore! Can you please suggest me some immediate solution.

BHMS
Homeopath, Faridabad
Hi, I am 20 years old and I am suffering from severe throat sore! Can you please suggest me some immediate solution.
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Medication: Take homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days.
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Dental Tips for Babies

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Dental Tips for Babies

All that a Mom should know about oral health care to maintain her baby’s set of Pearly Whites:

Right time to begin brushing baby’s teeth – as soon as the 1st tooth erupts.

  • After feeding use a damp gauze or cloth gently wipe the mouth of any residue left behind.
  • Use either an over finger brush or a soft bristled brush for infants to clean the teeth.
  • Initially use a wet toothbrush and slowly move to kid’s toothpaste.

Choosing a toothpaste for kids –

  • Now a days fluoridated toothpaste for kids in very small quantity i.e rice grain sized is recommended.
  • Watermelon / bubblegum/ strawberry flavours can increase the kid’s interest towards brushing.

Brushing technique –

  • Teach your kids to brush using a small circular motion. Brush twice daily. Make it a game or sing a song to encourage brushing.
  • Toothbrushes are now available with music or lights or cartoon figures to make brushing more fun.

Tips to maintaine good oral hygiene –

  • Apart from brushing it is important to cleanse the mouth in between the meals.
  • Do not put infants to sleep with milk formula or juice as sugary liquids cling to teeth and cause decay.
  • Avoid pacifiers as they change the shape of the mouth and cause improperly placed teeth.
  • After giving medicine or eating sweet like chocolates, ice-cream encourage kids to wash mouth with water and clean with a damp cloth for infants.
  • Get fluoride treatment done every 6 months from dentist for prevention of caries.

Milk teeth are very important -

  • For maintaining the oral health.
  • Also to determine the shape of mouth and alignment of permanent teeth.
2 people found this helpful

Hi my name is Arul I'm 25 years old but my weight is 55 kg im trying to get 60 kg pls help me to be fit from slim.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi my name is Arul I'm 25 years old but my weight is 55 kg im trying to get 60 kg pls help me to be fit from slim.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hair fall is increasing day by day. I am using a ayurveda shampoo and sesa oil. What is the solution?

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hair fall is increasing day by day. I am using a ayurveda shampoo and sesa oil. What is the solution?
Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
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Ayurveda and Kidney Problems

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Ayurveda and Kidney Problems

Kidney failure and other kidney problems are the leading causes of death nowadays. Common problems that lead to kidney failure include chronic blood pressure and chronic uncontrolled diabetes. However, there are a number of ayurvedic medications which help solve kidney failure and other kidney problems including;

  1. Punarnava: Punarnava is commonly called hogweed as well but the medical name for it is boerhavia diffusa. It is extremely helpful in preventing micturition, a disorder which is characterized by unexplained fainting after urinating. However, that is not the only symptoms hogweed helps with as it also removes excess water from the body due to kidney failure.
  2. Varun: Varun is commonly known as caper and is medically known as crataeva nurvala. The diseases which varun is best at dealing with are urinary tract infections and renal stones. Varun also helps in stopping the swelling and extra fluid accumulation after kidney failure.
  3. Gokshura: Gokshura is known as tribulus terrestris and is an herbal tonic for the genito-urinary system. Gokshura is one of the best ways to avoid dialysis. This is because it stops infections from occurring and also clears obstructions in the urinary tract. It is also very good at regenerating the kidney cells.
  4. Raktachandan: Rakt chandan is known as p. Santalinus or red sandalwood and is another excellent remedy for kidney problems. It acts as both a diuretic and an anti-infectant.
  5. Palaash: Palaash, medically, is known as butea monosperma. It is a type of urinary alkalizer and it also stops micturition. A urinary alkalizer is a medication which allows the urine to pass more easily. This is yet another great remedy for kidney failure.
  6. Kaasni: Kaasni is commonly known as chicory but its medical name is cichorium intybus. Kaasni gives strength to the kidneys and is also a very good alkalizer. However, its most valuable property is the fact that it helps in nephritis and nephrotic syndrome (disorder of the kidneys characterized by protein loss).
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Sir my weight is not good. please give me suggestion what I should do. I am also a smoker.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir my weight is not good. please give me suggestion what I should do. I am also a smoker.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help. Smoking will reduce chances of gaining weight. Quit smoking gradually.
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Every day I release gas 5 to 6 times. It sounds so much. Give me proper diagnosis because I fell shameful when I sit in a meeting and release gas loudly.

PDDM, MHA, MBBS
General Physician, Nashik
Every day I release gas 5 to 6 times. It sounds so much. Give me proper diagnosis because I fell shameful when I sit ...
Hello, Thanks for your query. Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles. You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions: • Rice milk for cow’s milk • Bananas, blueberries and melon for apples, peaches and plums • Gluten-free and spelt cereals and bread for wheat and rye products • Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
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I am suffering from heavy hair fall. It may be because of high stress level. Suggest me some hair oil for reduce the hair fall.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
I am suffering from heavy hair fall. It may be because of high stress level. Suggest me some hair oil for reduce the ...
Stress is often responsible for hair fall. But at the same time it is mostly genetic. Also has to rule out any pathological skin condition your scalp. Please consult a dermatologist first.
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