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Dr. Netra

Ayurveda, Bangalore

Dr. Netra Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Netra
Dr. Netra is an experienced Ayurveda in HAL, Bangalore. She is currently associated with Shri Guru Ayurveda Clinic in HAL, Bangalore. Save your time and book an appointment online with Dr. Netra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 414, Near Nandini Theater, 12th Cross, 2nd Stage, WOC Road, Mahalakshmipuram LayoutBangalore Get Directions
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I am 22 year old, 5 feet tall and my weight is 73 kg. I workout daily and also running in morning. please suggest me what kind of diet plan I should follow. Should I only eat fruits and veggies for weight loss. I am a girl and desperately wants a positive result.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 22 year old, 5 feet tall and my weight is 73 kg.
I workout daily and also running in morning. please suggest me ...
No you can take all kinds of foods but yes take lot of fruits and green vegetables to get fiber which helps in weight loss. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid junk and fast food completely. Use olive oil or rice bran oil. Limit oil intake to 15 gms each day.
2 people found this helpful
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My friend 26 year old fall in love with a girl of his classmate. They live together like gf/bf but when my friend proposed her, she rejected him. Now he is in depression. He lost all his interest in study. He always live alone and tells symptoms like worst pain in heart. And sometimes he cry like babies. So please suggest some medicine for him. Every answer should be appreciated. In the hope of reply.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My friend 26 year old fall in love with a girl of his classmate. They live together like gf/bf but when my friend pro...
It's a social problem, may be psychological, but he needs no medicines. Time is a great healer, work is a great therapy plus good company of like minded people works wonders. As a friend you see tonic that he is in good humour, start some outdoor activities, may be some religious prayer etc. Don't leave him alone to fend for himself. Be kind but not poky. Show him others who have got control of their lives after a break up. Don't fault find in him or the girl. No need to do dissection or postmortem of days gone by. If you keep reminding him about the break up the wounds will remain raw and will not get a chance to heal. No antidepressants, they carry lots of untoward after effects.
1 person found this helpful
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I have hair fall problem. Now condition is worst. But I am using some hair oil and I notice some regrowth. Please suggest how to increase density.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have hair fall problem. Now condition is worst. But I am using some hair oil and I notice some regrowth. Please sug...
To increase density. Apply aloe Vera over it for 5-10 mins before washing hair. This will give a lot of nutrition to hair and scalp. Make the growth rich and healthy. Take care. :)
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Hello doctor my name is prateek I am from ambala. I am suffering from bered hairfall problem. I ate two many tablets by doctors. And use many barbers given ayurvedic oil. But nothing worked. Please help me. Hair are removing from roots.

BHMS
Homeopath, Chennai
Hello doctor my name is prateek I am from ambala. I am suffering from bered hairfall problem. I ate two many tablets ...
Hair grows in cycles. Each cycle consists of a long growing phase (anagen), a brief transitional apoptotic phase (catagen), and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle, beginning the cycle again. Normally, about 50 to 100 scalp hairs reach the end of resting phase each day and fall out. When significantly more than 100 hairs/day go into resting phase, clinical hair loss (telogen effluvium) may occur. A disruption of the growing phase causing abnormal loss of anagen hairs is an anagen effluvium. Causes of hairfall:- 1. Androgen hormone 2. Drugs (including chemotherapeutic agents) 3. Infection (eg, tinea capitis, kerion, cellulitis of the scalp) 4. Systemic disorders (disorders that cause high fever, sle, endocrine disorders, and nutritional deficiencies) 5. Alopecia areata first thing is to rule out any of these causes which will be of diagnostic value only but for immediate relief you can go for constitutional homoeopathic treatment which will remove your hairfall tendency from the root itself.
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Despite how much ever I try, o am unable to reduce my body fat/weight, I do not have that huge an appetite, still I am fat. What can be the reasons and what are the solutions?

BHMS
Homeopath, Raebareli
Despite how much ever I try, o am unable to reduce my body fat/weight, I do not have that huge an appetite, still I a...
Please note that hormonal imbalance/hereditary/sedentary-lifestyle can also lead to obesity. You need to do tread mill at least 30-45 min daily. Also take your meals at regular intervals -- do not skip meals. But take only 4 meals a day and nothing -nothing (except water) apart this four times. If you feel hungry apart from this 4 times then take cucumber/papaya only and nothing. Do get back to me after 4 weeks.
1 person found this helpful
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My age 21 I am doing gym from 6 months I wanted to gain my muscles suggest me a diet after workout Can I take supplement for growing body muscles Please suggest me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My age 21 I am doing gym from 6 months I wanted to gain my muscles suggest me a diet after workout
Can I take supplem...
Hi, take whey protein 1 spoon after workout. You should take 2 banana with warm milk in the morning. Include 2 egg, 2 figs, almonds, sprout, peanut butter in breakfast. Include protein rich food in your diet. No drink before meals. Take small and frequent meals.
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I wants to tell you about the problem of skin itching this problem is started from the month of january and increasing day by day please tell me the solution of my this problem?

PDDM, MHA, MBBS
General Physician, Nashik
I wants to tell you about the problem of skin itching this problem is started from the month of january and increasin...
Avoidance of known allergens, antiallergic drugs and immunotherapy are the options available to you.
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My father has back pain from past 2year he consult many doctors but nothing found please give some tip for my father.

BPTh/BPT
Physiotherapist, Delhi
My father has back pain from past 2year he consult many doctors but nothing found please give some tip for my father.
Start with Physiotherapy treatment and learn spinal exercise. Don't sit on floor. Send MRI report. Use lumber spine belt. Take calcium and multivitamin with vitamin D 3 for 2 month.
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I am facing hair problem like dullness, dandruff, hair fall, etc. They are not growing. I am using nuzen hair oil and herbal shampoo.

Advanced Aesthetics
Ayurveda, Gulbarga
I am facing hair problem like dullness, dandruff, hair fall, etc. They are not growing. I am using nuzen hair oil and...
• Hair fall • Development of bald patches • Thinning of hair in women Causes: • Stress • Weakness • Anaemia • Lack of proper nutrition • Vitamin B6 and folic acid deficiency • Unclean scalp, which blocks and weakens the hair pores • Hereditary factors • One can suffer from hair loss at any age • The condition generally results in a receding hair line Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
11 people found this helpful
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Dear sir, I have pin point pain in left side front neck on the line is it a heat bubble or something else pls advice.

MBBS
General Physician, Mumbai
Dear sir, I have pin point pain in left side front neck on the line is it a heat bubble or something else pls advice.
For pain take tablet paracetamol 650 mg and I will suggest you to upload the image of the lesion for diagnosis and further guidance.
1 person found this helpful
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I am 22 years old and I tend to sleep much more than normal people of my age. I exercise raat healthy food but still feel sleepy. What could be the reason?

MBBS
General Physician, Cuttack
I am 22 years old and I tend to sleep much more than normal people of my age. I exercise raat healthy food but still ...
Check your Hemoglobin, BP and do a thyroid function test to exclude thyroid problem. Consult for further advice
12 people found this helpful
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Hello I am bharti and suffering from pcod. Since from the last 1 year trying to conceive but failed. I also gone thru follicular monitoring but ovulation occurred without medicine and I don't know what to do.

MBBS
General Physician, Jalgaon
Hello I am bharti and suffering from pcod. Since from the last 1 year trying to conceive but failed. I also gone thru...
Please If ovulation is occurring regularly, have intercourse during ovulation period Can take Cap evecare by Himalaya 2 2 for 3 mths Ashokarishta 20 ml twice a day for 3 months.
2 people found this helpful
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I have burning sensation in chest and after latrine I feel burning sensation also. Anything I eat not digest properly or it takes more time to digest. If I drink cold water it relief me little bit. Pls, suggest me.

BHMS
Homeopath, Navi Mumbai
I have burning sensation in chest and after latrine I feel burning sensation also. Anything I eat not digest properly...
Take 3 pills of phosphorus 200 this is a homoeopathic medicine only once. This will help. But for permanent solution get back to me online.
1 person found this helpful
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During sex! I mean while I sex with my partner, a transparent fluid (cum) came out from his vagina. After few minutes during sex, my partner shout (make some sex noise) and then the fluid came. I wanna know that is it a disease or its harmful? Please reply its for my sex partner (female).

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
During sex! I mean while I sex with my partner, a transparent fluid (cum) came out from his vagina. After few minutes...
Its ok you had intercourse if in pleasure you both or one making pleasuring noise what bad in that. Do not worry just enjoy and chill out. Wish you good health.
1 person found this helpful
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9 Home Remedies for Chest Congestion Relief

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
9 Home Remedies for Chest Congestion Relief
Home remedies for chest congestion

Chest congestion becomes common with a change of season. And it’s advisable to go for home remedies. Medicines might have side effects too but home remedies not only provide quick relief but are safe too. But you need to make a little effort for that.

Try these home remedies for a quick relief:

1. Gargle: Gargling is an easiest home remedy for chest congestion. It’s done by putting little salt or turmeric in a glass of warm water. It should be done twice or thrice a day.

2. Steam: Taking steam before sleep instantly eases chest congestion. Plain boiling water is good but one can put a pinch of turmeric too as it’s a great healer.

3. Ginger and honey: It’s advisable to boil pieces of ginger in water and then seep them and drink the water by mixing honey in it. Take it 2-3 times in a day for quicker relief.

4. Onion juice: Onion juice also helps in cleaning chest congestion. Mix honey, lemon juice with onion juice in a glass of warm water and drink it 3-4 times a day.

5. Bay leaves: Taking fresh bay leaves provides great relief at the time of chest congestion. Boil bay leaves in water for about 2-3 minutes and take it 2-3 times a day.

6. Black coffee: Taking 2-3 cups of black coffee also helps in cleaning chest congestion because of presence of caffeine in it.

7. Foods to avoid: During chest congestion, one should avoid taking sugar, dairy products and fried food as all these increase mucus production.

8. Garlic and Lime juice: Take a glass of warm water and add lime juice and garlic paste along with a pinch of salt. Gulp it down to get instant relief.

9. Milk with turmeric and black pepper powder: Take a glass of hot milk, add 2 teaspoons of honey, half teaspoon turmeric with a pinch of black pepper powder and drink it for instant relief.

If you would like to consult with me privately, please click on 'Consult'.
3651 people found this helpful

Hello. I am 22 years old .female. have thyroid since 8 yrs. My ht is 5'2 .my wt is 70 kg. Increased weight, depression, over thinking, anxiety. These are my problems. Please provide proper solution for my problem.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hello. I am 22 years old .female. have thyroid since 8 yrs. My ht is 5'2 .my wt is 70 kg. Increased weight, depressio...
Thyroid disorder can cause weight gain. Take proper dosage of medicine to correct the same. As for the depression and anxiety is concerned, confirm the same with detailed psychometric analysis and if required take medicines /psychotherapy. Do regular exercise/walk and download a walking app for daily targets. Avoid all fried and high calorie food. Avoid soybeans and cabbage, cauliflower and broccoli.
3 people found this helpful
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Hi doctor. I have heavy back pain from past 3 weeks. I am taking only pain killing tablets only that time only its fine. Other time started pain again. My age 30 kindly advise me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor.
I have heavy back pain from past 3 weeks. I am taking only pain killing tablets only that time only its fi...
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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I am a left handed person mean I do lot of my work from left hand means I lift a heavy weight from left hand so I heard that doing so will give me heart related problems is it true that lifting heavy with left side is harmful for heart.

MBBS
General Physician, Mumbai
I am a left handed person mean I do lot of my work from left hand means I lift a heavy weight from left hand so I hea...
Dear lybrateuser, -There is no evidence to suggest that doing or lifting weight by left hand causes heart problems, the effect of doing any work from either side will have the same effect on the body.
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I haven't been able to sleep since 2 days and I am having headache, tried multiple remedies, but doesn't work what to do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I haven't been able to sleep since 2 days and I am having headache, tried multiple remedies, but doesn't work what to...
Firstly put 2 drops of warmed cow ghee in both your nostrils before sleeping, while sleeping make sure your head is in east or south direction and not west or north, in morning start doing brahambari pranayam 20 breathes for mental calmness, do not take tensions in your mind. Wake up early and once your sleep starts coming try to sleep no later than 11: 00 pm and wake before 6: 00 am. You are young play some sports because when you do workout your body gets tired and needs a sound sleep automatically your problem will be solved. Never take sleeping pills, its a poison in long run.
2 people found this helpful
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