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Dr. Netra

Ayurveda, Bangalore

Dr. Netra Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Netra
Dr. Netra is an experienced Ayurveda in HAL, Bangalore. She is currently associated with Shri Guru Ayurveda Clinic in HAL, Bangalore. Save your time and book an appointment online with Dr. Netra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 414, Near Nandini Theater, 12th Cross, 2nd Stage, WOC Road, Mahalakshmipuram LayoutBangalore Get Directions
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My weight is 68 kg & I wanna loose it up to 55 kg. So please suggest me a diet that make me look thin or lean.

BHMS, DEMS
Homeopath, Pune
My weight is 68 kg & I wanna loose it up to 55 kg. So please suggest me a diet that make me look thin or lean.
Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 kgs in a month and get set go! •Food Diary: What you eat is the first thing that affects how smooth and effective your weight loss journey is. Remember to take stock of what you are eating in a day. Maintain a food diary for at least a week and take a look at it at the end of the week to realize where you may be going wrong. Remember to report even a bite of a snack or that piece of chocolate you took! You will be surprised with your findings.  •Diet Alterations: Get your diet under control by dividing it up into five or six small meals. Include vegetables, fruit, grains, water and some amount of dairy. Try to eliminate meat and sugar from your diet for a month. Also, you can substitute white rice with brown rice or other grains like quinoa. Have oats for fibre and remember to drink plenty of green tea and water.  •Dietary Additives: Adding ingredients like almonds, prunes, blue berries, and even chia seeds will do wonders for your overall diet plan. When you are in the mood for a snack, reach out for these fat burning substances that will get your metabolism to work overtime.  •Mental Hunger: Do a quick check every time you get hungry out of turn. If it is not your meal time, there may be chances that you are suffering from emotional or mental hunger, which usually passes in a few minutes once you down a glass of water and distract yourself with an enjoyable activity and deep breaths.  •Exercise: This is one aspect that many people ignore. Work out everyday to support your diet and weight loss journey. Have coffee an hour before your workout session for quick fat burning.  for better result take homeopathic treatment. Consult me privately if you want.
2 people found this helpful
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I have to reduce my stomach. It is very large and to become fit please help me with a diet some exercises.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have to reduce my stomach. It is very large and to become fit please help me with a diet some exercises.
Hello, try this ayurvedic schedule a) avoid fast and junk food b) avoid non veg diet. C) wake up early morning and go for running. D) try pawanmuktasana and kapalbhati pranayam for better results.
1 person found this helpful
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Can a person in the age group of 50/55 years inhale oxygen twice in a week for about 1/2 to 1 hour? If so what is the benefit?

MBBS
General Physician, Cuttack
Inhaling oxygen twice a week without doctor's advice should not be done. Oxygen inhalation is required if some body is suffering from asthma or copd (chronic obstructive pulmonary disease). Consult doctor for further advice.
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Dear Sir, Is there any treatment for prostate without operate ,varicose vein, Fatty Liver. Please suggest medicine. Thanking you.

BHMS
Homeopath, Faridabad
Dear Sir, Is there any treatment for prostate without operate ,varicose vein, Fatty Liver.
Please suggest medicine. T...
Hello, Homoeopathy offers a successful treatment for enlarge prostate, fatty liver and varicose veins. The treatment depends upon the individual symptoms of the particular patient.
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My age is 29 years, n my ESR level is 51. I had typhoid fever 3 weeks back, I got my CBC test done at that time n ESR came 51. please help.

MBBS
General Physician, Cuttack
My age is 29 years, n my ESR level is 51. I had typhoid fever 3 weeks back, I got my CBC test done at that time n ESR...
High esr indicates chronic infection. It may not be always relevant. Repeat your esr after some time and if it is still high consult doctor for further advice.
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Hi. Doctor morning mei luke warm water with lemon drink karne se weight lose hota hai kya ya ye sirf myth hai. Kaise ye help karta weight loss me .Please tell.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi. Doctor morning mei luke warm water with lemon drink karne se weight lose hota hai kya ya ye sirf myth hai. Kaise ...
Hello. It is the first step to weight loss. Having warm lemon water increases your metabolism. Workout and diet are ofcourse essential but this remedy will make it easier for your body to shed some weight.
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My Mom had a Wrist fracture it has been 6months , she is 63years and her hand is still swelling and cannot bent her fingers completely , She goes for physiotherapy but didn't help , Kindly advise

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. It is an important complication after wrist fractures to have persistent stiffness in fingers and wrist. Get a fresh x ray done of her wrist and then send it to me so that i can advise accordingly. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
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Please suggest me some tips for loosing my stubborn weight. I gained 5 kgs within some months. Now I'm 70. Increasing my bust size rapidly. I want to get rid of it. Help please.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Please suggest me some tips for loosing my stubborn weight. I gained 5 kgs within some months. Now I'm 70. Increasing...
You can lose your weight by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of unhealthy food like fried, oily foods, fast & junk food, sugary products & sugary drinks. You shd take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner.
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I have pain in my knee joints. When I running. So please suggest me what I do for relaxation of my pain.

Physiotherapist, Gandhinagar
I have pain in my knee joints. When I running. So please suggest me what I do for relaxation of my pain.
First alwyas do warm up before running in order to prevent the muscular injuries use knee cap while walking and running, do some knee mobility exercise before walking, jogging or running apply ice pack over the affected knee after running.
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Hi I m syed ahmed I want I want to know how to cure skin rashes. Its all itching on my skin. I want to cure as early as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I m syed ahmed I want I want to know how to cure skin rashes. Its all itching on my skin. I want to cure as early ...
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
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Sir, I have teeth pain from one weak, Sir how can I get relief from this problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir, I have teeth pain from one weak, Sir how can I get relief from this problem.
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.
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BDS, Certified Implantologist
Dentist, Delhi
Dental health is a matter of life-long concern. Whatever your age, you can and should have a healthy mouth and a pleasant smile.Your dental health is an important part of your general health. Correct dental care can help you keep your teeth for a lifetime. When ever any questions regarding dental health crop in your mind. Do call us or visit our clinic. .
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Hello, I am Kiran 28years male from Nagaland, would like to put a questions as, for the last 3 years I am suffering from hair fall and it goes more in the recent days. Kindly help me out with proper solution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello, I am Kiran 28years male from Nagaland, would like to put a questions as, for the last 3 years I am suffering f...
DEAR lybrate-user. You have to follow some basic things so that you get better results in a short period of time. …. 1) avoid oily, spicy, junk, fermented and stale foods. 2) sleep upto 10.30 pm 3) avoid coffee and tea…. 4) avoid use of any hair oil, soap…for 15-30 days… A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul with audumbaravleha…. C) take 2 tsf of FLAX SEEDS along with 2 tsf of jiggery and 2 tablets of LEELAVILAS RASA after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) two times in a week……E) take 3 tsf of SHATAVARI KALPA along with 250 ml of lukewarm milk early in the morning instead of breakfast…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
2 people found this helpful
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My mom was diagnosed with chikungunya a few weeks back. She has no fever now Bt she is suffering from severe joint pains. She is taking medicines Bt no relief. She has got swelling on joints. Please advise what medicines or what needs to be done to get the relief from pain and swelling. And also suggest medicines with no side effects.

BSc
Ayurveda, Ujjain
My mom was diagnosed with chikungunya a few weeks back. She has no fever now Bt she is suffering from severe joint pa...
Give her maha vat vindha ras tablet 2 after breakfast 2 after lunch, 2 after dinner for a month end apply maha narayan taila on painful area. Consult me. Dr. Tare.
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Hi Age 30 Sex male Height 5/6 Weight 68 kg I want to build by good physique pls give me diet plan As I am doing gyming I am pure vegetarian But when I go to gym in d morning I feel energy less n starts yawning full time in gym I am also taking banana n milk b 4 gym Pls advice what should I do As my hemoglobin level is best.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi 
Age 30
Sex male
Height 5/6
Weight 68 kg
I want to build by good physique pls give me diet plan
As I am doing gymi...
Hi, take 2 banana with warm milk in the morning and evening. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.
3 people found this helpful
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Hi doc! M 25 years old female. Married for an year now. My height is 5.7 but weight is 50 kgs. Im really tensed about my weight I luk so lean n weak I jave to conceive in d near future but I have low immunity now. Things really changed aftr marriage. Moreover im working n I eat also less. Dats sometimes due to non development of d taste n sometimes hectic schedule at work. My major concern is dat wat shud be my BMI n how can I regulate ir control it. I really need to put on sm weight. Please guide me wid sm tips, remedies or any medicine dat cud help me. Probably ayurvedic or homeopathic as dey hav lesser or no side effects! Please help me. I desperately need it!

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hi doc!
M 25 years old female. Married for an year now. My height is 5.7 but weight is 50 kgs. Im really tensed about...
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
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My sister often gets mouth ulcers (large in quantity) along with swelling of gums and lips. She has tried homeopathic medication. But this repeats very frequently. What should she do?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Please check diet, it should be balanced and should include protein,vitamins ,fiber and carbohydrates. Chek gi disturbances if any ? cure constipation.
1 person found this helpful
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I have PCOS. All the symptoms are there. How high are my chances of being Infertile?

F.C.P.S.(Mid. & Gynae), MBBS
Gynaecologist, Mumbai
Nothing to be done now. Atleast till you get married and want to conceive. If overweight loose some weight. Get your bmi in normal range.
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What's good BMI?

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
What's good BMI?

BMI 

3 people found this helpful

My hdl is 35. My Dr. Says it is insufficient. How to raise my hdl. Any suggestion.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My hdl is 35. My Dr. Says it is insufficient. How to raise my hdl. Any suggestion.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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