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Dr. Netra

Ayurveda, Bangalore

Dr. Netra Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Netra is an experienced Ayurveda in HAL, Bangalore. She is currently associated with Shri Guru Ayurveda Clinic in HAL, Bangalore. Save your time and book an appointment online with Dr. Netra on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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No. 414, Near Nandini Theater, 12th Cross, 2nd Stage, WOC Road, Mahalakshmipuram LayoutBangalore Get Directions
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My weight is more than requirement bmi is also more I want to lose my weight what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Sir I want to know about my pain on chest of left side near my heart sometime.Please suggest

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do one latest ecg and check your blood pressure regularly. Let me know the condition, on that basis I can suggest the medication.
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I am 28 years male I have taken divolprox sodium extended release tab 250 mg escitalopram 10 mg clonazepam 0.5 mg and pregabalin extended release 75 mg But I feel dizziness and sleepless so what I do I humble request please answer me sir. Thank you.

General Physician, Kolkata
This is side effects of drugs you are talking. You will get adjusted. If too disruptive,ask your doctor to modify dose
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I have a low back pain from last 3 days I tooled some painkillers too but it is still same I insist you please suggest some pills or gels for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Do some asanas and exercises regularly have MAHARASNADI KADHA 10ml + ASHWAGANDHARISTHA 10ml + water 20ml after lunch & dinner.
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She wants to reduce her weight, but she has cardiac problem and back ache problem. She cannot do difficult exercises. What should be done so that she can reduce little weight?

Homeopath, Patna
Calotropis q Fucus v q take one of each 5 drop in a glass of water at interval of 1 hour morning and evening report me after 5 days.
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I m 18 and my height is 5'7 my father's height is 5'6 and my mother's height is 5'7 and my brother's height is 6'2. What exercise should I do to increase my height or is it hereditary.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If we talk of heridity,then definitely you have a chance to gain another 2-3 inche but for that you will have to work harder as yours is not the case like your brother.In his case mother gene are dominant but in yours it i your fathers but definitely you have a chance ,the thing i how much effert you are putting in.So consult me without wasting time.
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Health benefits of ginger

M.Sc - Dietitics / Nutrition
Health benefits of ginger

Health benefits of ginger

1) digestive issues

2) ginger can treat many forms of nausea, especially morning sickness

3) pain reduction

4) the anti-inflammatory effects can help with osteoarthritis

5) ginger powder may significantly reduce menstrual pain

6) ginger may lower cholesterol levels

7) ginger may lower blood sugars and reduce the risk of heart disease.

Suddenly developed severe pain under the left knee and getting difficult to walk. Any precaution/ suggested remedies

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Hello doctor. I am 19 years old. I eat a lot but still cannot gain my weight. What to do?

Homeopath, Thane
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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My husband is always thinking of negative consequences of any situation and not able to adjust to set backs, is very angry on slightest provocation. He also has a family history of suicide (brother). His father had Maniac depression attacks. He had seizure in childhood and is taking Diazepam 10 mg regularly since then. He is 58 years old now. I want to help him as he is miserable himself and makes others around him miserable too. counsellor said he may need anti depressant Tab flexon, Will it help and will it be safe.

MD - Psychiatry
Psychiatrist, Chennai
Counsellor cannot suggest medications. I can understand your husband is having mood disorder and also dependent on diazepam, which will worsen mood symptoms, also produce cognitive decline (early onest dementia), and personality changes. You need to consult a psychiatrist and give him appropriate antidepressants at the same time gradually weaning him off diazepam and giving alternate safe medication. All the best.
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My mother is 30 years old and she have high blood pressure. What can i do to normalize it?

MD - Consultant Physician
Cardiologist, Kolkata
Physical exercise, diet control (no fry< fatty<& fast food) never to stop medicine without doctor's advice.

I have gain a lots of fat in my belly in last one month. What is the reason and solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Avoid oily n spicy food.....take vegetable soup twice only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
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I am 27 of age. Recently married. Exercising daily 2 hrs at gym. Is I take whey protein powder .is it good for my health or not? Suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Your body required high protein diet, 1st you for natural sources like milk and milk product, egg, sprouts.
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I am 48y old man and have an oily skin on T zone and dry on other areas no amount of sunscreen and other hosts of creams have helped me. Infact theres so much available in the market that each doctors suggest different creams and I have lost trust. Pls advice how to go about sticking to one solution? Thx.

C.S.C, D.C.H, M.B.B.S
General Physician,
The high vitamin C content in tomatoes is very helpful for acne-prone skin. Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. Cut a tomato in half and rub it on your skin. Allow the juice to soak into your skin for at least 15 minutes. Or Whip one egg white until stiff and spread it on your skin. Allow it to dry and then wash it off with warm water. Do this twice a week. Whip one egg white, add the juice from half a lemon and mix it well. Apply the mixture on your face, leave it on for 15 minutes and then rinse it off with warm water.
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I had chickenpox last month and it's 25-30 days that the blisters have dried up, but the spots on the body and specially the Face are still dark. What should I do?

Ayurveda, Ambala
To remove chicken pox spots: * eat protein content food in your diet. Eat a bowl of cereal daily. Drink a glass of milk daily. * apply fresh aloe vera plant gel on your face for 2 to 3 minutes once in a week. * steam your face for 3 - 4 minutes once in a week. * do running and jogging exercise daily for 5 - 10 minutes. * do sarvangasan daily for 5 minutes under the supervision of yoga expert.
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I feel stressed and sometimes when I was standing pure black colour in front of my eyes please I was do for that.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello 1. Black out on sudden standing is normal and it is due to postural hypotension 2. To beat the stress. Meditate.
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I am 23 years old. My hight is 6fit and my wate is 60. My problem is back pain and sone me dard hota h I am students and I vary biggest problem is me. And pls mushe bataoo khon medicine use karu. I have already use the use move cream.

Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I want to increase height quickly without. Any aide effect. I want to increase 20 cms height. Is it possible to increase? If possible means how?

Ayurveda, Ambala
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I want a fairer skin. But my skin is bit oily and have few tiny pimples. Suggest me a good cream or some product for fairness and good complexion of skin according to my skin type.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello. Use berberis ointment neem face wash cap neem guard 1 daily use fresh fruit. Fruit juice n green vegitable avoid stress proper sleep best wishes.
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I have been getting zits/pimples on my face for a few months now. They appear and disappear. I feel pain due to some pimples. When I burst them and squeeze, most of them secrete pus like substance followed by little blood. Also my hairline is receding, and a few of my beard hair are reddish brown. Could you please shed some light on my condition.

Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Silicea 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Asteris rubens 30 (4 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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