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Dr. Nethra

Gynaecologist, Bangalore

100 at clinic
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Dr. Nethra Gynaecologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nethra
Dr. Nethra is one of the best Gynaecologists in Banashankari, Bangalore. She is currently associated with Parimala Clinic & Children's Nursing Home in Banashankari, Bangalore. Book an appointment online with Dr. Nethra on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Parimala Clinic & Children's Nursing Home

#1686, 5th 'A' cross, 2nd Block, Banashankari 1st Stage. Landmark: Near Central City LibraryBangalore Get Directions
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Super Benefits of Kegel Exercises for Women

MBBS
Sexologist, Panchkula
Super Benefits of Kegel Exercises for Women

Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.

Finding the right muscles can be troubling. An easy way to locate these muscles would be to place a clean finger inside the vagina and tighten the vaginal muscles around it. Another way would be to stop urinating mid-flow. This is because the pelvic muscles, which pertain to sex, help to control this action too. Once a woman finds the right muscles, all she has to do is to contract and relax them periodically.

Kegel exercises are highly beneficial for sexual functions in a number of ways. Some of the benefits include:

  • Kegel exercises help to control stress incontinence, which is a condition that causes spontaneous discharge of urine when abdominal pressure increases suddenly. This means a person would leak urine when he/she laughs, coughs, jogs, sneeze or lifts anything weighty.
  • Kegel exercises also help to prevent urge incontinence, which has been described as a sudden and strong urge to urinate. In a healthy bladder, the muscles remain relaxed as the bladder progressively fills up. As the bladder finally fills up, a person gets the urge to urinate. In case one has urge incontinence, the bladder might feel full even if it is not. Kegel exercises help to strengthen these muscles and recover control.
  • Kegel exercises can be particularly helpful after childbirth. This is so because pelvic muscles stretch and weaken during childbirth, which can cause problems such as urinary incontinence and can also cause the muscles to sag. In these cases, Kegel exercises are helpful.

'Consult'.

Related Tip: Why You Must Try Kegel Exercises for a Happier Sex Life

3130 people found this helpful

Dear Sir/Madam, I had my periods on 03 August n now again my period started today (24 August). Within 20 days my periods are happening. previous month also same thing happened. Is it normal. Should I worried about it.

BHMS
Homeopath, Faridabad
Dear Sir/Madam,
I had my periods on 03 August n now again my period started today (24 August).
Within 20 days my peri...
Hi. Just wait for another few more months as it sometimes happens may be due to stress/ tension or exertion or may be due to any other cause. Start taking homoeopathic medication - Bioforce's Five Phos tablets/ thrice a day for 20 days and get back to me.
1 person found this helpful
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I am 23 years old girl and my left vocal cord is not moving from last 2 months, so I can not talk clearly. I am using steroids tablets even though there is no improvement.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am 23 years old girl and my left vocal cord is not moving from last 2 months, so I can not talk clearly. I am using...
Hello if you are suffering from laryngitis left side you are to under go some home remedies. Take salts with warm water gurgle thrice a day. Take adrak juice 4tsf added with 4tsf honey take both in half glass of water warm. Gurgle thrice you will be free.
1 person found this helpful
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My wife's interest for sex is almost finished. Our married life is 11 yrs. This problem is from last 2-3 yrs. We have 3 children.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife's interest for sex is almost finished.
Our married life is 11 yrs.
This problem is from last 2-3 yrs.
We have...
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
1 person found this helpful
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Lower Back Pain During Pregnancy - How You Can Deal With it?

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
Lower Back Pain During Pregnancy - How You Can Deal With it?

If you are experiencing lower back pain during pregnancy, you should know that it is a common complaint. The lower back pain may occur because of several factors associated with pregnancy. You gain weight, your center of gravity shifts and your hormones relax the ligaments present in your pelvic joints. There are several ways by which you can reduce your lower back pain during pregnancy. They are as follows:

  1. Practice good posture: As the baby grows inside you, your center of gravity changes in a forward direction. You may feel like falling forward and may lean back for prevention. This strains the lower back muscles and causes back pain during pregnancy. You need to maintain a good posture. Always stand tall and straight, hold your chest up high, and keep your shoulders backwards and relaxed. You should not lock your knees.
  2. Get proper gear: Get adequate gear for dealing with lower back pain during pregnancy. You must wear low heeled shoes having good arch support. Avoid wearing flat heeled shoes and high heels, which will shift your balance more forward, thereby increasing the chances of falling. You can also opt for a maternity support belt. This additional support might be helpful for you.
  3. Lift properly: While you are lifting an object, you should squat down, lifting your legs and arms. Do not bend at your waist and lift with your back. Know your limits before lifting anything.
  4. Sleep on your side: Sleep on your sides keeping your knees bent, instead of your back during pregnancy. You may also use support pillows between your knees, under your abdomen and at your back.
  5. Hot and cold massage: Although this method is not effective for long term relief, massaging your lower back with a hot pad followed by an ice pack may be effective for temporary pain relief.
  6. Engage in regular physical activity: Regular physical activity helps you in keeping your back strong and also relieves pain during pregnancy. You should opt for mild exercises such as walking and water exercises. You should consult a physical therapist for showing you effective stretches and aerobic exercises which are beneficial.

You can try stretching your lower back, resting your hands and knees and keeping your head in line with your back. Pull your stomach in, rounding your back a bit, and hold the position for some seconds. Several other complementary therapies are also effective in curing lower back pain during pregnancy. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

5088 people found this helpful

How Stress Can Dissolve Your Bones + Tips to Fix It Fast

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How Stress Can Dissolve Your Bones + Tips to Fix It Fast
How Stress Can Dissolve Your Bones + Tips to Fix It Fast

Most of us live with excruciating amount of stress. Rising competition, the rat race, our loans, insurances, health, family, social life and work, everything these days is simply adds on to our levels of stress.

It’s the stress that reminds us of deadlines, prompts us to work better. But the most common type of stress, or distress can have negative effects on our body. Apart from general physical health, it can hurt our bones as well.

1. Excess Stress and Our Bones: Excess stress releases chemicals into bloodstream, particularly the hormone cortisol. Now, this is the hormone that gives our brain and body a temporary boost. But having this hormone for a long term can result in real damage to our bone density. Meanwhile, it can even elevate our blood pressure, result in glucose problems and digestive issues with cardiovascular symptoms.

2. Reduced Bone Density: Reduced bone density, due to stress has several negative effects. For instance, it can increase sugar cravings and lead to obesity. It can also lead to osteoporosis and a number of recurrent fractures.

3. Cortisol Catch: Remember how researchers and doctors informed people that phosphoric acid in cola acts as a corrosive agent? Well that’s what cortisol does in long term. This can even result in other problems, such as exhaustion.

So, how should you deal with it?

Chronic stress can be dealt by understanding what the cause of stress is. Once you have the cause, follow simple relaxation tips, such as,

- Meditate for a few minutes, breathe deeply, exercise and tune into your body. Even ten-fifteen minutes of this is enough.

- Crank up the tunes, listen to a few songs, laugh or loud watching shows or simply go out with your friends.

- Eat well balanced meal, avoid alcohol and recreational drugs, be positive and seek out social support if needed.

- And if the stress still haunts you, consult a counsellor or a doctor for support.

If you would like to consult with me privately, please click on 'Consult'.
5270 people found this helpful

I want to conceive. My doctor advise me to be with my husband for 7 days bt we skip 1 day in between these 7 days due to his night shift in job does it will make any difference in conceiving.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I want to conceive. My doctor advise me to be with my husband for 7 days bt we skip 1 day in between these 7 days due...
Hello, You should be with your husband during your fertile days which are day 12-22 in a 28-30 days cycle.
1 person found this helpful
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I'm a girl but for me moustache is growing. Is there any problem in it will? And how can I remove it permanently?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I'm a girl but for me moustache is growing. Is there any problem in it will? And how can I remove it permanently?
Thanks for expecting healthier solutions with ayurveda, is only Moustache or overall hair on face chest wall n on midline on stomach,... any way u need to screen on healthy parametres n for blood n usg if over weight n PCOS 1st with skin dr n may be with endorinologist
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Can I have to be used sex toys with my partner for more satisfaction? Is sex toys is harmful for vagina? How types of sex toys I have to used? Please provide me toys details. Please explain me in fully details.

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
Can I have to be used sex toys with my partner for more satisfaction? Is sex toys is harmful for vagina? How types of...
Sex toys are banned in india, however you r penis is the you r best toy, do lot of foreplay, ask her what she likes which sexual position she likes, some women like to come on top, you can read about g spot stimulation which will get her more excited.
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An Anti-Aging Diet

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
An Anti-Aging Diet

An Anti-Aging Diet


What you eat makes a huge difference in how you age and how you feel,
Colorful fruits and vegetables. The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So at each meal, fill about half your plate with fruits and vegetables with one serving of meat or poultry which has essential brain nutrients.

Three particular antioxidants -- vitamin C, zinc, and beta-carotene -- help protect your vision from macular degeneration, the leading cause of blindness after age 64. If you already have macular degeneration, eating foods with these nutrients may slow its progress. Dark green, leafy vegetables -- spinach,and methi leaves greens are great sources. But you also help your eyes when you eat bright-colored ones.

Antioxidants like vitamin C can even help keep your skin younger-looking. One study linked eating lots of yellow and green vegetables to fewer wrinkles.
Nuts. The fats in nuts are among the healthiest you can find. If you avoid nuts because they're high in fat, think again. In fact, one study showed that snacking on nuts cut the risk of high blood pressure and high cholesterol by about 20%. You only need to eat 1/4 of an ounce a day to get the benefits -- that’s about 4 almonds.

Beans and lentils. These foods give you loads of fiber and plant-based protein, so they’re an age-protecting alternative to red meat with saturated fat, which is linked to heart disease and diabetes. Beans and lentils are inexpensive and easy to add to soups, casseroles, and side dishes.

Foods to Avoid
For the best anti-aging diet, it’s important to limit foods that can harm your body. It’s easy if you follow these guidelines.

Go easy on high-fat meat, high-fat dairy, and bakery treats. The saturated fat found in these foods can clog your arteries, which can lead to heart problems.

Limit added sugar as much as possible. Eating too much sugar can send your blood sugar levels on a roller-coaster ride of ups and downs. Over time, excess calories may cause insulin resistance, which can lead to type 2 diabetes. Diabetes damages your blood vessels and often leads to heart disease. "The less sugar you eat, the healthier you'll be," Pontius says.

Spare the salt. Eating too much salt, or sodium, can raise your blood pressure. Over time, high blood pressure can damage many parts of your body, including your kidneys, your eyes, and your brain. Limit sodium to 2,400 milligrams -- about 1 teaspoon of table salt -- throughout your entire day. If you have high blood pressure, are 51 or older, are African-American, or have diabetes or chronic kidney disease, you should eat even less: no more than about 1,500 mg a day.

Check labels for the sodium content in canned, frozen, and boxed foods. Packaged foods typically pack in a lot of salt -- you may be eating more than you realize.

I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies.
Do reply back for private consultation for Rx
188 people found this helpful

I am 23 year old unmarried girl and due to pain in my abdominal area I had a test taken in the nearby scan centre on the guidance of a doctor who examined me and had asked me for the test to be taken I got the test done just want to verify the report as I have certain doubts. The test report states that liver: liver normal in size with uniform echotexture. No focal alteration in echotexture. Intrahepatic biliary radicles appear normal. Common bile duct is normal in calibre. Portal and hepatic veins appear normal. Gall bladder: adequately distended. No abnormal intraluminal echoes. Wall thickness appears normal. Pancreas: normal in size. It shows uniform texture. No evidence of calcification. Spleen: appear normal in size. It measures - 90 mm. It shows uniform echotexture. Aorta / retroperitoneum: aorta and i. V. C appears normal in calibre. No significant retroperitoneal lymphadenopathy. No free fluid in the peritoneal cavity. Rt iliac fossa scanning shows no abnormal sonography features. Kub: rt kidney measures 109 x 45 mm. Lt kidney measures 119 x 70 mm. Normal cortical echoes. Cortico medullary differentiation is maintained. Mild dilatation of pelvicalyceal system and ureter on left side -? upper ureter calculus obstruction. Pelvicalyceal system on right side appears normal. Bladder: bladder normal in contour. No abnormal intraluminal echoes. Normal wall thickness. Post void urine in bladder (vol - 14 ml) pelvic organs: uterus anteverted and it measures 72 x 51 x 33 mm endometrium and mynometrial echoes normal. Et - 4 mm rt ovary measures 33 x 23 mm lt ovary measures 32 x 23 mm. Both ovaries appear normal in echotexture. No free fluid in cul - de - sac. Please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist,
I am 23 year old unmarried girl and due to pain in my abdominal area I had a test taken in the nearby scan centre on ...
Everything else is fine except for small upper ureter stone on left side. All you need to do is have plenty of water and take pain killers. Hope it will come out itself. Try to avoid tea, coffee, green leafy vegetables
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I kissed my boyfriend few days back. Is there any chance of pregnancy. Please help me out doctor. I am very confused. Thank you.

MBBS
General Physician, Noida
lybrate-user It is known to everybody that pregnancy is just not possible merely kissing your BF, Your worry is misplaced, Very basic things you should learn from your close fiends and read some informative good standard books and literature
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Want a gynecologist to respond 2 d and c one miscarriage at 6 weeks which ended after fetal heart beat was seen and a blighted ovum within 3 months what are the chances for normal delivery Just had laparoscopy to remove a cyst but doctor deflated it because he did not want to interfere the cyst in the fallopian tube. Could that be a cause for miscarriage. What are my odds and options.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
Want a gynecologist to respond
2 d and c
one miscarriage at 6 weeks which ended after fetal heart beat was seen and a...
From your description, it seems that you had a pregnancy that stopped growing after sometime and needed to be removed by d&c. You also had a cyst that was deflated under laparoscopy. But as per your description it was in the fallopian tube - this is something rare, the cysts usually are in the ovary, are not very harmful and can be deflated. I think it is a wrong idea that you have a cyst in the tube. As far as your cycles are regular, the chances of pregnancy will remainhigh.
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Ways to Control Nerve Pain

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Ways to Control Nerve Pain

Unlike muscle aches, neuropathic pain or nerve pain is usually a lifelong condition. This usually affects the feet. In some cases, it can get better over the years but in most cases, nerve pain stays persistent or worsens with time. Neuropathic pain is caused by nerve damage and commonly triggered by conditions such as diabetes or is a result of the side effects of medication or chemotherapy.

Medication is usually the first line of treatment when it comes to dealing with neuropathic pain. Medication prescribed for such conditions can be categorized as:

  1. Antidepressants
  2. Anticonvulsants
  3. Local anesthetics

These may be prescribed individually or in a combination of two or more types of drugs. additionally, topical creams may also be prescribed for pain relief. Conventional medicine can provide temporary relief from nerve pain. However, in the long run, making a few lifestyle changes can help control nerve pain. Here are a few tips.

  1. Exercise: Nerve pain may tempt you to sit in one place, but you must force yourself to walk about and exercise a little on a regular basis. Exercising increases blood flow to the extremities of the body and releases endorphins that act as natural painkillers. It can also expand blood vessels and nourish damaged nerves.
  2. Avoid alcohol: If you suffer from nerve damage, alcohol can aggravate the damage and increase pain. Hence it is best to skip alcohol and all other kinds of stimulants.
  3. Heat therapy: Soaking your feet in a warm bath or using a heat pack can be very effective when it comes to dealing with nerve pain. The heat temporarily increase blood flow and reduces pressure on the nerves. However, be careful to avoid burning yourself.
  4. Get a good night's sleep: Nerve pain is usually aggravated at night, thus disturbing your sleep. To get the required 8 hours of sleep a day, try maintaining a schedule of going to bed and waking up at the same time everyday. Drinking a cup of warm milk may also help you fall asleep faster. Ensure that the last cup of coffee you drink is in the afternoon.
  5. Massage: As with muscle pains; a massage can help ease and reduce nerve pain. Your choice of oils also has a role to play in the effectiveness of the massage. While lavender oil helps people relax and takes their mind of the pain, geranium oil can help directly reduce nerve pain. If you wish to discuss any specific problem, you can consult a pain management specialist.
4327 people found this helpful

Health Benefits Of Methi Seeds

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Methi Seeds

1] Benefits of methi seeds in hyper cholesterolemia 

Fenugreek seeds help in reducing cholesterol. Fenugreek when soaked and consumed, helps in lowering the blood cholesterol levels, specially the ldl cholesterol. The soluble fibre galactomannan in methi seeds attaches itself to the clots, cholesterol and fat cells that adhere to the blood vessels and block the blood passage. It then forms a gel with these substances and helps in de-attaching them from the surface of the walls of blood vessels and eliminating them from the body. Hence fenugreek seeds help in preventing cardiac ailments like atherosclerosis and strokes.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water. Gulp these seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.


2] Benefits of methi seeds in weight loss

Methi seeds should be soaked overnight and then sprouted to avail maximum fibre from the seeds. The galactomannan fiber swells up upon entering the stomach and leaves you with a feeling of satiety. This suppresses your appetite and helps in controlling quantity of food intake. The fiber in methi seeds helps in weight loss by regularizing the release of blood sugars and helps in preventing sugar spikes in blood; hence you can control your hunger and cravings for eating junk food.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
  • You can add methi seeds while seasoning your veggies.
     

3] Benefits of methi seeds for breast feeding mothers

Fenugreek contains diogenes, a naturally occurring steroid saponin that facilitates and increases the milk production in nursing mothers. Fenugreek seeds contain good amount of vitamins and minerals which helps in good growth of the feeding infant.

How to consume methi seeds to avail this benefit?

  • You can chew on soaked methi seeds or gulp them down with water.
  • Mix the powder of methi seeds with some fennel seeds and mishri (small crystallized sugar lumps) and have 1 tsp of t his mix twice a day along with a glass of milk.
     

4] Benefits of methi seeds during menstrual cycles and in pms 

Fenugreek is considered a good emmenagogue. Emmenagogue is an herb which encourages menstrual bleeding. It is extremely beneficial for those who suffer oligommenorrhea (infrequent or light menses). It is also beneficial to those women who have obstructed blood flow during menses and have severe pelvic or abdominal pain because of this reason. Fenugreek helps in opening up the obstruction and increasing the blood flow during menses.
Fenugreek seeds also contain phytoestrogen and isoflavones. Phytoestrogen along with diogenes help in relieving the menopausal symptoms like hot flushes, mood swings, stomach cramps and depression.

How to consume methi seeds to avail this benefit?

  • Gulp soaked / raw methi seeds with water.
  • Mix methi seeds powder with twice the quantity of carom seeds (ajwain), roast in a little ghee, and mix equal amount of sugar and consume it hot.
     

5] Benefits of methi seeds in controlling blood sugar levels and diabetes

Fenugreek seeds are beneficial in both types I and type ii diabetes. In type I diabetes fenugreek helps by lowering the blood sugar absorption rate. The fiber galactomannan helps in slowing the absorption of sugar from the blood stream and hence keeps the sugar levels at bay. It helps in avoiding unnecessary sugar hikes in the blood. Owing to this benefit, acute episodes of hyperglycemia and hypoglycemia can be avoided. In type ii diabetes, fenugreek seeds help by eliminating the instance of urine sugar. Fenugreek seeds contain 4- hydroxyisoleucine amino acids that are required for insulin formation.

 

  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
  • You can add methi seeds while seasoning your veggies, dals and kadhi preparations.


6] Benefits of methi seeds in constipation

  • Fenugreek seeds are rich in fiber and help in providing bulk to the stools. Fenugreek seeds help in chronic constipation and painful evacuation problems. It has smooth mucilage which helps in easy excretion of waste.
  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water or with milk in a glass and drink this mix every morning on empty stomach.


7] Benefits of methi seeds in skin problems

Fenugreek seeds helps in reducing skin inflammation. This ability of methi seeds is owed to its antioxidants. When a smooth paste of fenugreek seed powder with curd is applied on skin, it helps in lightening the skin complexion and also removes the blemishes and scars. Fenugreek seeds help in improving skin by removing the wrinkles, pimples and blackheads and by preventing further breakouts.

Grind methi seeds in a course powder. Use these seeds as a scrub to wash your face along with a little gram flour (besan). It helps in exfoliating the dead skins and blackheads from skin surface leaving the skin smooth and glowing.
Mix methi seeds powder with curd and apply as a mask. Keep it for 10 minutes and then wash off the face when you feel the stretch. This will help in curing wrinkles and lose skin.

8] Bnefits of methi seeds help in resolving hair problems

Fenugreek seeds should be powdered and mixed with curd. After soaking it for some time, this hair mask should be applied thoroughly on scalp and hair. Fenugreek application on scalp helps in getting rid of dandruff problem. Applying fenugreek hair mask helps in moisturizing the dull dry hair and the hair becomes smooth and shiny. Fenugreek seeds are most helpful when it comes to hair loss troubles. Applying the above mentioned fenugreek seed powder and curd hair mask 3 times a month will help in considerably lowering the hair fall and hair loss. Fenugreek also encourages the formation of new hair from the root 

  • Mix methi seeds powder in curd and soak it for sometime. Apply this mix as hair mask. Cover the scalp, roots and lengths for over all benefits.
  • Mix methi seed powder with ginger extracts or ginger juice. Apply this mix on scalp to initiate the growth of new hair buds from roots.

9] Fenugreek seeds help in prevention of colon cancer

Fenugreek contains a good combination of photo-chemical and nutrients that goes a long way in preventing colon cancer. Fenugreek contains diosgenin, a steroid saponin; it also contains hemicelluloses, mucilage and pectin. These inhibit the re-absorption of bile salts in the colon. The fiber in fenugreek seeds binds all the components in the colon that may cause harm to the colon lining or those who possess a greater threat and may be carcinogenic. It then helps in excretion and elimination of these wastes.

  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water or with milk in a glass and drink this mix every morning on empty stomach.
     

10] Methi seeds help in cases of acid re flux, o esophageal irritation and sore throats

The mucilage in fenugreek works best when it comes to coating the inner lining of throat, esophagus and stomach. Thus helps the inner lining against acid attacks and protects it preventing further damage or ulcer formations.

Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.

1 person found this helpful

My last periods date was 23 mar, I have not got periods yet. Also I am getting a lumpy type small white granular discharge. Are there chances of pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My last periods date was 23 mar, I have not got periods yet. Also I am getting a lumpy type small white granular disc...
Hello, please get a serum beta hcgtest done as of now to rule out pregnancy first. If negative test then you may wait for your menses to resume naturally.
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Hello doctor my self anu j. I am 25years old girl. I have irregular periods problem for last two years what should I do. Please help me.

BHMS
Homeopath, Delhi
Hello doctor my self anu j. I am 25years old girl. I have irregular periods problem for last two years what should I ...
Hello, you can take homoeopathic medicine Jonesia ashoka q (10 drops in little water) twice a day for 15 days and revert.
15 people found this helpful
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What is the safe time of sex without using protection and sperm ejaculate into vagina to avoid pregnancy?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Immediately after menstrual period is over (provided it is 4-5days duration) and and just 2-3 days before period. Still it is not 100% safe.
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Hi doctor! I'm 17 years old and the first day of my last cycle was somewhere between December 28- January 1. On 28th of January me and my partner were fooling around but we didn't indulged in any kind of direct intercourse and we were lying on the bed with our clothes on. He felt a little precum that had come over his jeans, with his fingers. 3-5 minutes after that he rubbed me from over my pants for a minute and from inside for another minute before fingering me inside.(for less than a minute). Now its 25th of February and I'm still waiting for my periods to start. I've no pregnancy symptoms except my breast have increased in size a little. I've had 4 negative HPT's all in the morning with proper instructions. (2 on 18th of February and 2 on the present day). What's happening with me can I be pregnant? {also, on 7th of November I've taken a emergency contraceptive pill within 5 hours of him fingering me, I've got 2 periods since then can it be the reason for my late/missed period?}

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi doctor! I'm 17 years old and the first day of my last cycle was somewhere between December 28- January 1. On 28th ...
For getting prgnancy enough amount of semen has to be deposited inside the vagina. Only fingering can not make u pregnant and u dont have to take ipill only for fingering. If semen in deposited in the vagina then only u have to take ipill. As of now ur menses are not even overdue as 29 feb is yet to come. Even if they dont come on time, there is no need to get panicked as u cant get pregnant only with fingering. With stress and hormonal changes menses can get delayed
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