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Dr. Nethra

Gynaecologist, Bangalore

100 at clinic
Dr. Nethra Gynaecologist, Bangalore
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nethra
Dr. Nethra is one of the best Gynaecologists in Banashankari, Bangalore. She is currently associated with Parimala Clinic & Children's Nursing Home in Banashankari, Bangalore. Book an appointment online with Dr. Nethra on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Parimala Clinic & Children's Nursing Home

#1686, 5th 'A' cross, 2nd Block, Banashankari 1st Stage. Landmark: Near Central City LibraryBangalore Get Directions
100 at clinic
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My periods are irregular could you please help me what is the problem? I will get periods only when I work hard physically or cry for something.

MBBS
General Physician, Delhi
My periods are irregular could you please help me what is the problem? I will get periods only when I work hard physi...
Hi, Working hard and crying exaggerate emotional equilibrium which alters hormones, that is the reason Eating disorders, like anorexia and bulimia. Excessive weight gain or weight loss; extreme thinness and obesity both cause your menstrual cycle to become irregular or even to disappear. Stress or emotional problems. Hormonal problems, for example, when the thyroid malfunctions home remedies which can help you with irregular periods Unripe Papaya. Green, unripe papaya is considered useful in regulating menstrual flow as it helps contract muscle fibers in the uterus. Turmeric Aloe Vera Practice Yoga and Meditation Ginger it will help, if it doesn't then you need to get consultation from Gynaecologist.
2 people found this helpful
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10 Healthy Snacks to Nourish Your Body & Fill Your Belly

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
10 Healthy Snacks to Nourish Your Body & Fill Your Belly

Modern hectic schedule at home as well as workplace has led to the popularity of strategic snacking. Nutrition and Snacking habits have a direct relation on energy level, mental sharpness and motivation. One must identify the right snacks that will not only fill one up without triggering the craving for more snacks.
A snack is considered to be healthy if it is packed with nutrients and its calorie level lie between 100 and 150 calories. Strategic snacking is a great way to keep a check on one's appetite maintaining the energy levels keeping the body balanced.

The following ten snacks are a powerhouse of nutrients which will keep one full and satisfied:

  1. In order to have a 100 calorie nut pack, make packs of 15 to 20 Almonds, Walnuts or Pistachios. The nuts are rich in protein, fibre and cholesterol-lowering unsaturated fats, which makes one feel full and have powerful antioxidants, like vitamin E.
  2. One can try out one medium-size raw sliced red pepper or, twelve pods of sugar snap peas or baby carrots with a snack-size 2 ounce container of hummus.
  3. A cup of high Protein Yogurt, blueberries, cherries, raspberries or strawberries will give 50 calories coupled with 100 calories worth 6 ounces of nonfat yogurt.
  4. Bars comprise of protein, fibre and healthy fats and a single bar can give 150 calories per bar. They contain nuts and dried fruit, which help minimize the calories keeping the belly full for a longer period.
  5. Apples and Peanut Butter are high in fibre and peanut butter is high in protein and unsaturated fat and spoonful of peanut butter can stabilize blood sugar and quell hunger.
  6. Light Cheese is packed with protein, which our body digests slowly so it helps one to stay full for hours. Most cheeses pack a lot of fat and calories, so only light cheese recommended as it provides 150 calories and 18 grams of protein.
  7. Avocados are full of Omega 3 fats and antioxidants and having an avocado with a sprinkle of olive oil and sea salt will last for the whole afternoon.
  8. Multigrain Corn Tortilla Chips are made with stone ground corn, flaxseed, quinoa, brown rice and chia seeds which are digested very slowly helping belly to stay full for a longer duration.
  9. The serving of five to ten Olives are a good source of the antioxidant vitamin E, which reduce risk for cardiovascular disease.
  10. It is extremely important these snacks proportioned so that one does not have to count or measure them while at work. These will keep one's belly full reducing the hunger urges and moreover these are healthy.
14 people found this helpful

I have done sex in order to stop pregnancy I am using Yamini tablets, while using that I am always feeling vomiting sensation and something change in my body ,can you please help?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I have done sex in order to stop pregnancy I am using Yamini tablets, while using that I am always feeling vomiting s...
Change it to femilon pills.If still feels nauseating stop for a while,use other precautions and then restart.
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Doctor I had sex with a 3 prostitute, one month back wearing condom, my muscles are paining, and I am scared whether I have aids, what test should be done and how much will it cost and whether will I die I am getting scared.

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
Dear lybrate-user first I would recomend you to be calm and do not stress out due to this fear, if you have done sex with a condom, you are protected from the main reason that contributed most in Spreading HIV, but there are some other means by which an individual can be effected with HIV, if you want to get yourself checked get an HIV test done from any Reputed lab to be assure.
4 people found this helpful
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Hi please suggest who are the best Dr gynecologist for my wife for pregnancy purpose. Last 4 and half years she under treatment but till now no result all test complete and all reports are good but Dr don't say what is the main problem. .please suggest me .Thanks. .

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Sometimes, there may not be satisfactory result after fertility treatment, even when all investigations are normal. We have to follow systematic approach and keep patience. Please remember, it all depends on chance factor. Even after IVF, the maximum chance is 30-50% per cycle
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My age is 29 years and my wife age is 27 yrs. But she is losing her sexual attraction as she always complains that she is tired. Due to this I am frustrated. Suggest on this.

BHMS
Homeopath,
My age is 29 years and my wife age is 27 yrs. But she is losing her sexual attraction as she always complains that sh...
Try to get to the cause of her tiredness. Avoid making her do extra household chores. Go for short vacations. Try to get her evaluated for anaemia or any other deficiency. Tiredness can easily be recovered through multivitamins, calcium and iron supplements. Ask her to keep herself hydrated, give enough liquids to her. Also try to find out whether she is having any psychological reason ad well. Try to understand if she is having any anxiety. And try to treat the cause.
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Hlo sir and mam. My sister is conceive 2nd time after 2 year of first baby (multigravida) Last tm her pregnancy history is caesarian section and girl baby delivered at 10 month (postmaturity), no history of uterine contractions or labour pain. But baby is healthy, no any abnormality. Nd dis tm Dr. said baby not deliver with NVD coz of umbilical cord around the neck of baby. Expected date of delivery is 18 august. Why in dis condition baby delivered with normal vaginal delivery? ANd please tl m dis condition effect on baby health or not?Please tell.

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
Hlo sir and mam. My sister is conceive 2nd time after 2 year of first baby (multigravida) Last tm her pregnancy histo...
Single loop of cord around the baby" s neck is found in around 25 % pregnancies. It interferes with delivery only in some by hindering the decent of babies head but is not and indication to caesarean section but can cuase the need of emergency cesarean if it hampers normal delivery. The delay during vaginal delivery and the possibility of it becoming tight during vaginal delivery may shut off blood supply to brain of baby temporarily which may not happen in all but to avoid such thing completely may be you have been offered lscs.
1 person found this helpful
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What are the symptoms of std diseases? Actually my friend has done sex with unknown partner, for 5 mins, he doesn't know whether she has any diseases but. He has released the semen outside her body and not in the vagina, does he occurs any diseases? He didn't use any condom or safety.

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
Even ejaculating outside doesn't guarantee that he will not get STD. What he/you are doing is wrong and risky. If he is having sex with her so many times without any bondage, she could be having with others also.
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5 Ways To Maintain A Passionate Sexual Life!

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
5 Ways To Maintain A Passionate Sexual Life!

Maintaining a healthy relation with your partner in bed is of utmost importance for your relationship, but it should also kept in mind that it is not the only factor which is important. Your sex life is one of the keys to a successful relationship. With the advent of time, your sexual relationship with your partner may start to fade and seem uninteresting. 

Here are 5 tips following which you can maintain a passionate sex life:

  1. Maintain overall intimacy: Regular good sex is important as it helps you to forget your daily hustle and bustle and end up in a different kind of world. Sexual intimacy is a key factor in living up your relationship. However, you should keep in mind that intimacy is not just confined to the bedroom. To maintain your spark, you must be intimate in other aspects of life as well with your partner. Preparing a meal together, dancing together, going for vacations enable to maintain intimacy in other sections instead of just the sex.
  2. Communicate: Tell your partner about your sexual preferences. Mention what you like and what is not suitable for you. Getting comfortable with each other is the most vital aspect in maintaining continued passion in your sex life. If you are not totally at ease with your partner, you may never find yourself experimenting or trying new moves in bed. Moreover, your partner is your counterpart and your most trusted companion. Communication at the level of friendship is also very important.
  3. Make Efforts and Moves: For people who are very busy and have got no time for their partners, a change in mentality is required. Instead of giving up on your sex life because of lack of time, make a move to find time and solve the problem. Taking time off will also relax your mind on account of which you can enjoy the sex better. Little things like dinner together, a shower together can be great boosters. So never ignore them. All you need is give some effort.
  4. Maintain a playful relationship: Always maintain a playful nature with your partner. Instead of pertaining to the bed, spice up your sex by choosing different locations. Indulging in sex on your rooftop under a full moon, or buying innovative, naughty sex toys allows you to gel better with your partner. Sex is enjoyed more when accompanied with laughter and fun.
  5. Be unpredictable: An ever static, same old routine dampens your sex life. Making unpredictable moves, which have got something new in them as these add new life to your sexual relationship. Try the funniest and most charming moves to surprise your partner. This ensures everlasting freshness.

Your sex life is an important part of your relationship and you should try your best to maintain the passion throughout. If you wish to discuss about any specific problem, you can consult a Sexologist.

6233 people found this helpful

She is my close friend when she will come to home I am getting diff kind of feeling shall I ask to sex ?

MD - Psychiatry
Psychiatrist, Chennai
She is my close friend when she will come to home I am getting diff kind of feeling shall I ask to sex ?
You cannot ask a girl openly for sex, find with external cues, of she is interested also and then proceed, after giving a hint. All the best
4 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Secondhand exposure to smoking in the first trimester of pregnancy is hazardous to fetal health
Smoking in pregnancy is harmful to both the mother as well as her unborn child. Women who smoke or are exposed to secondhand smoke during pregnancy are at greater risk for spontaneous pregnancy losses, preterm births, preterm premature rupture of membranes, placenta previa, abruptio placentae and still births.

Most of these risks can be reduced by avoiding secondhand smoking,

The IMA campaign on Tobacco cessation will continue till 31st May, 2015 with a Tableau, which will go around Delhi/NCR to create awareness on how to quit smoking.

Quitting smoking during pregnancy has beneficial aspects but most benefits occur if one quits smoking or avoids exposure to secondhand smoke during the first three months of pregnancy.

In pregnancy, there is nothing like reducing or cutting down on smoking. It has to be a ?Zero Smoking Policy.? For women who cannot quit, drugs are not contraindicated.

About 50% of women who quit, restart within 2 months. Therefore, continuing counselling is required.
2 people found this helpful

I didn't get periods from last 2 months, I checked home pregnancy test post 20 days of my period it shows negatively for 3 times, I want to know is there any chance of pregnancy? Am I pregnant or not?

B.A.M.S
Ayurveda, Banaskantha
I didn't get periods from last 2 months, I checked home pregnancy test post 20 days of my period it shows negatively ...
Dear Lybreate user you have already tried UPT test at home trice all time its negative so its confirms that falls pregnancy. Although if you have suspect kindly visits nearest Gyneacologist.
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I have 2 month baby. I have problem in my breast due to swelling and redness on it. Please tell me what is that problem and how can I rectify it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have 2 month baby. I have problem in my breast due to swelling and redness on it. Please tell me what is that probl...
Hello, This is mastitis and infection. This has to be treated with antibiotics and occurs due to inadequate breast feeding or breast engorgement. Evacuate milk after every feed to avoid such episodes.
1 person found this helpful
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Hello Lybrate doc, I am having hypothyroid taking 62 mg daily. At present according to reports my tsh level is 3.62 within the range. My weight is 60.8 kg, nd what should be my tsh level for me to conceive nd what should be my weight. And this tsh level hampers me if I conceive please suggest me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello Lybrate doc, I am having hypothyroid taking 62 mg daily. At present according to reports my tsh level is 3.62 w...
Swetaji, looking at your weight and height your bmi is only 20.99 kg/m2, which is good. There is no need to worry about the weight. As regards tsh levels during pregnancy and even to conceive, recommended levels are about 2 milli units to 2.4 milli units. So before deciding about conception, tsh has to be brought down. Present level will not allow conception.
1 person found this helpful
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I am 48 years female having osteopenia and reached menopause for 2 yrs. Have gas problem and uterus fibroid. What home remedy should I have?

MD - General Medicine
General Physician, Mahabubnagar
For osteopenia you need to take calcium supplementation 1000 mg per day For Gas problem You need to have some mild-mod Physical activity Avoid coffee and tea Avoid high fat (saturated fat) foods Limit your Non vegetarian (if you are taking it) Don't lie down immediately once you take your food Adequate sleep of 7 hrs atleast is needed Adequate fruits and vegetables in your diet You can take some antacids if required or Acid reflux reducing agents For fibroid: if symptomatic like bleeding or spotting or enlarging in size, Abdominal pain You need to go and meet a gynecologist for further evaluation if asymptomatic no need to worry much Thank you.
1 person found this helpful
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I want to know about contraceptive pills or any other mode of protection apart from condom. Please suggest which have no side effects on my body. How can I improve my sexual life?

MBBS
General Physician, Ahmedabad
R you having child? if yes than iucd devicesn withlatest advancement should b your 1st choice. Other= oc pills containing low oestrogen r more safe. For improving your sexuallife 1st of all you need to loose weight. Your wt can cause future menstrual problems//pcod// increased chance of high bp and diabetes.
1 person found this helpful
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I am 20 years old and I have done cesarean last 24 days back. what kind food I have to take? Please help me.

BHMS
Homeopath, Sindhudurg
I am 20 years old and I have done cesarean last 24 days back. what kind food I have to take? Please help me.
A healthy diet should include a variety of foods from each of the food groups, including plenty of fresh fruits and vegetables, whole grains, lean proteins and low-fat milk products. It is important to avoid junk food and foods high in calories during the recovery phase of a cesarean section because of the need to limit physical activity. Women should discuss weight loss with their doctor following delivery of the baby, some may suggest waiting to start a weight loss plan until after the 6-week postpartum check-up.
1 person found this helpful
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I had unprotected sex with my girlfriend after which she took an iPill. 5 days later she started bleeding, which I believe is withdrawal bleeding. Does that mean the pill was effective? Also is unprotected sex safe while she has withdrawal bleeding? Please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
If you did not used any protection before sex...it may be unsafe for you and your partner. and you used protection before sex..it is safe for you and your partner . because no body can say who is suffering OR not suffering from S.T.D. use condom or tab. today insert into vagina before sex. your girl friend used ipill. and bleeding occurs.it mean she is not get pregnancy.
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PCOS (Polycystic Ovarian Syndrome)

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
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PCOS - Symptoms and causes

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