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Dr. Nehak Akabar

Gynaecologist, Bangalore

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Dr. Nehak Akabar Gynaecologist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nehak Akabar
Dr. Nehak Akabar is an experienced Gynaecologist in Ashok Nagar, Bangalore. You can consult Dr. Nehak Akabar at Popular Maternity Centre in Ashok Nagar, Bangalore. Save your time and book an appointment online with Dr. Nehak Akabar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.27, Behind Ashoknagar Traffic Police Station, Masjid Street, Yelagunda Palya, AustinBangalore Get Directions
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Blood Circulation - 5 Herbs That Can Improve It!

MBBS, Ph.D. Alternative medicine
Alternative Medicine Specialist, Patiala
Blood Circulation - 5 Herbs That Can Improve It!

For our bodies and psyches to work ideally, all parts of our systems require a sufficient supply of blood. At the point when blood is flowing as it needs to, our cells get the fuel that they need to carry out their functions. However, when the blood supply gets off course or the circulation is compromised, a great deal can go wrong.

Poor circulation happens when blood cannot satisfactorily move through veins, vessels and supply routes. It is frequently brought about by plaque development, which obstructs the flow of the blood through its assigned channels. It might likewise be a consequence of a stationary way of life, or poor cardiovascular capacity. One regular indication of below average course is frosty cool hands and feet. However, here are some of the herbs that can help improve the blood circulation:

  1. Gingko biloba: Most renowned for its impact of upgrading memory and intellectual execution, gingko biloba finishes this errand by enhancing flow all through the brain. The cancer-prevention agent mixes found in gingko biloba additionally increase blood circulation to all parts of the body. It may enhance sexual dysfunction caused by poor flow to the privates. These staggering tree leaves additionally boost energy levels, and are particularly noted for enhancing circulation through the eyes, avoiding eye problems, including those which may lead to visual impairment.
  2. Cayenne pepper: The warming impression that cayenne pepper makes in your body is an indication that it is giving a push to your flow. This notable flavor, which initially hails from India, enhances flow, as well as splits up the plaque improving the supply route dividers. It tries to detoxify the blood, and in addition, reinforce cardiovascular muscles. Also, cayenne helps in assimilation, supplement retention, modifying red platelets and has been seen to dial down the heart palpitations, apart from offering common alleviation from pain and aggravation.
  3. Hawthorn: Hawthorn is a bush identified with rosebush, which develops wild in woody ranges around the world. Concentrates are got from the leaves, flowers and berries of the hawthorn shrub. The oligomeric procyanidins found in hawthorn may enhance general flow by relaxing veins, and guarding them from harm. This, as a result, can bring down pulse, enhance cardiovascular capacity and keep heart diseases at bay. Hawthorn has additionally been found very useful for individuals who have encountered and are recovering from heart attacks. These advantages incorporate decreasing anxiety and facilitating neck pain.
  4. Ginger root: While ginger is best known for helping in processing, it likewise has the quality of regulating the blood flow. Like different herbs and flavors that support course, it transports supplements all through the body productively. Ginger may bring down LDL "bad" cholesterol. Along these lines, it lessens the danger of heart illness. For women encountering their menstrual cycle, ginger can be exceptionally beneficial, as it has blood-stimulating properties that can decrease stomach cramping.
  5. Pine bark extract: Pine bark extract is taken from the internal bark of a pine tree species. It contains active compounds that can help to both reinforce veins and improve the immune system. This can bring down circulatory strain, and guarantee that all phones get a sufficient supply of oxygen. This concentrate may also help in diminishing edema (irritation brought about by liquid development in tissues) of the legs. Pine bark fundamental oil can be profoundly helpful for this reason. If you wish to discuss about any specific problem, you can ask a free question.
4458 people found this helpful

My wife have 3 month old baby, after baby birth she has 1st periods after some time as normal but on 2nd time on date of periods she has no periods today its almost 22 days the she has no periods from her period date, I checked 3 times with pregnancy test kit but it always shows negative report that she is not pregnant, I want to know that is she pregnant pls. Reply in detail as soon as possible. Or any other method that I can know that is she pregnant or not without go anywhere.

MBBS
General Physician, Chandigarh
My wife have 3 month old baby, after baby birth she has 1st periods after some time as normal but on 2nd time on date...
Some times when a woman is breastfeeding the baby she may not get her periods or her periods may become irregular but still it is better to confirm the pregnancy status by getting an ultrasound abdomen done and once it shows negative results then do adopt some contraceptive methods to avoid another pregnancy do soon
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I had sex 2 days ago with my husband. During sex the condom broke and he quickly changed the condom, it was a matter of split second. I went to urinate so as to wash away any sperm that might have escaped from the broken condom. However he is not sure whether he ejaculated or not. I do want to take any contraceptive pills due to their long term side effects. My cycle was started on 16th and ended at 20th of December 2016. What should I do? Are there any chances of pregnancy?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I had sex 2 days ago with my husband. During sex the condom broke and he quickly changed the condom, it was a matter ...
Dear Lybrate user, Yes. There are chances of pregnancy in your case. It is advisable to take pill if you don't want to conceive. However, cent percent success is not guaranteed.
5 people found this helpful
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Hi Doctor, my last period was on 23rd Feb.Usually I hav ovulation on 14th day.But this tim I had ovulation on 21st day.So when wil be my next period? Pls help?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I am married I want to avoid child for 5 years which is the best method without side effects.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
I am married I want to avoid child for 5 years which is the best method without side effects.
If you have a child before, intrauterine copper device shall be a good option for you. However you should see your gynaecologist and get a basic check up done. After which thorough discussion and counselling you can chose one of the methods out of the so many options.
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Today only my periods finished .after 2 months I got periods. So whn I have to do sex so that I can conceive.

MBBS
General Physician, Cuttack
Today only my periods finished .after 2 months I got periods. So whn I have to do sex so that I can conceive.
Normally ovulation takes place around mid cycles if the period is regular. Sex during mid cycle carries maximum chance of getting period.. Since your period is irregular it is difficult to ascertain your period of ovulation.Consult gynecologist for advice
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My question is my hub gve a surprise party with my frds in a hotel room wer we wer 4 girls and 7 boys (striper) with whom we enjoyed a lot My question I had drinks and had good sex with those boys and I had sme lesbian fun with my frds n nw I am pregnant I checked so hw would I cum to knw is its my hub baby or those strips coz I had sex with my hub on 10th of april n with strioer on 12th.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My question is my hub gve a surprise party with my frds in a hotel room wer we wer 4 girls and 7 boys (striper) with ...
Hello- New paternity test can pinpoint father of 8 weeks pregnancy. The tests require blood samples from the mother and from one of the prospective fathers (if there are two), and doctors may not even have to get involved. The test then measures DNA fragments from the fetus that will be present in the mother's blood.
3 people found this helpful
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Doctor ji, does any diseases spread to partner wile kissing each other through saliva when exchanges?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- You could get a cold, the flu, mono, HIV, or the herpes virus through kissing if the other person is infected. You can also spread meningitis through saliva. Oral microbiota (found in the saliva and on the tongue) and bacteria (in the saliva) — which can lead to gum disease — can be transmitted through frequent kissing.
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I have a long standing greenish yellow discharge problem that itches but without smell. Tried different antibiotics and vaginal pessary but it comes back. It's been almost two years now. I'm 27 years female. Please suggest me effective cure and home care and diet too. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
It's better to take herbal support now that you have tried antibiotics and passaries etc. Some female friendly herbs like sarca indica and lodhra are effective combos. Simultaneously wash of vagina with anhydrous alum powder, boric powder and herb are of immense value in such resistant cases. Other herbal combos taken with rice wash will have unprecedented effects on the problem.
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Managing Obesity With Ayurveda

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Managing Obesity With Ayurveda

Obesity is the state of being overweight. When excess fat accumulates in different parts of the body, it can lead to such a condition. Simply put, when the intake of calories exceeds the amount of calories burned, the extra calories get stored in the body in the form of fat. As per a recent study published in the British medical journal, the Lancet, there were 20 million obese women in India in 2014 as compared to 9.8 million obese men.

Causes of obesity: Accumulated fat leads to excessive weight gain which may occur due to a coalition of many factors such as a sedentary lifestyle, lack of physical exercise or improper eating habits. Although a host of involuntary causes such as genetics, hormonal and environmental factors can also lead to such. Recent studies have even concluded that endocrine disorders and medications comprising of psychotic drugs, estrogens, insulin and other such are also likely to lead to obesity.

Symptoms of obesity: Apparent symptoms of obesity include excess body fat, occasional shortness of breath, unwarranted sweating with a foul odor and persistent fatigue. These conditions also lead to further complications like diabetes, infertility and hypertension to name a few.

How to manage obesity with Ayurveda?

In Ayurvedic terms, obesity is called Medarog, which is caused when the Kapha is triggered. A dense, sticky, wet, heavy humor which manages all structure and lubrication in both the mind and the body is known as Kapha. Kapha provides nourishment to the various tissues of the body through several micro channels but when aggravated it leads to the production of toxins which are dense and heavy and subsequently block these micro channels. These toxins heap up in the micro channels and cause a drastic increase in the production of fat tissues, consequently causing an increase in weight. By abolishing foods that aggravate the Kapha from one's diet, people may treat obesity.

The next step would include cleansing the fat tissues using different herbs. Avoiding oily, fried and processed food is highly advisable. Avoiding foods rich in carbohydrates such as potato and polished rice also helps. Increased consumption of greens and fruits helps restore stability and when coupled with exercise, it can be a relatively quick fix to overcome obesity.

3598 people found this helpful

Hi doc, I am 30th week pregnant. I had history of laparotomy at 3rd month due to ovarian torsion and low lying placenta till 27th week, in the recent scan found placenta is 4 cm away from cervix. My question is I am heavy Constipated nowadays, so most of the I take more time to pass bowel and it's bit tight also. I am trying to not to force poop. But when it is tight I may put pressure. Does forcing bowel causes any prob or causes to cervical length to decrease? Please advice I am bit scared of cervical length. Currently cervical length is 3.4 cm.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi doc, I am 30th week pregnant. I had history of laparotomy at 3rd month due to ovarian torsion and low lying placen...
You should drink lots of fluids ,takefibre rich diet ,eat fresh fruits and salad, do not consume things made of refined flour. All these measures will prevent constipation if you still have problem take some laxative like cremafin syp. Bearing down while defecation is not good in pregnancy.
1 person found this helpful
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Dear doctors, Please let me know whether my wife can take a thyroid test during her second day of her periods.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Dear doctors, Please let me know whether my wife can take a thyroid test during her second day of her periods.
Hi lybrate user. There is no suitable day or time for a thyroid test. Its preferable to do it early morning though but no restriction regarding the days, as such.
2 people found this helpful
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Now am 9 month pregnant. .after ma delivery what should I eat for health. Plz.answer me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Now am 9 month pregnant. .after ma delivery what should I eat for health. Plz.answer me.
Hello, Eat a well-nourished diet rich in proteins. You should consult a dietitian and follow the advised food course.
1 person found this helpful
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My vagina is too big & can't opt for sexual do. Want to decrease the size. How to do it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My vagina is too big & can't opt for sexual do. Want to decrease the size. How to do it.
Hye. There is no need to opt for any kind of surgical treatments to get your vagina back to form. You can follow some simple, natural and very effective exercises that can tighten the vaginal muscles and reduce the size of the vaginal opening to a great extent. Kegel exercise. One of the most popular ways to tighten the vagina would be to opt for Kegel exercises on a regular basis. Often recommended to ladies post delivery, the exercise involves a woman contracting the muscles of her groin and then relaxing them after 10 seconds. Keep contracting and relaxing the groin muscles for at least 15 times and follow up with 4 sets of the same every day. Alternatively, you can try contracting your groin muscles while you urinate and hold back the urine for about 5 seconds before continuing. Do the same till you finish urinating. Repeat the procedure every time you need to urinate. Leg ups. This simple exercise requires you to lie down on your back on the floor and raise your legs upwards one after the other. Don’t bend the legs, rather keep them straight as you raise and lower them alternatively. A slight variation to this exercise involves moving your legs laterally as well. Keep the legs straight as you do so. Continue the exercise for about 10 minutes and do the same at least 5 times a day for best benefits.
125 people found this helpful
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Meri friend ki age 21 year h. Usko whitewater discharge ki problem h.WO ye problem long time se face kr rhi h. She is belong to very poor family. So can't take high treatment. So I request you Please tell me easy treatment for this problem. Please tell me successful home remedies for this. Because I helped her. Please tell me quickly

BAMS
Ayurveda, Zirakpur
Start giving taet eugnini -L of gufic company.Its very effective. Advise her to maintain hygiene of that area.Mix 2 pinches of fitkari in a glass of boing water and wash that area.
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Hello doctor, From last one year I'm suffering from a kind of infection. Every time I use to itch at the infected place &at the infected place skin became black & it spreading to other place. I'm feeding mother if I use medicine can my baby get any kind of health problem due to feeding If no problem for baby means what you kind of medicine I can use.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Long standing itching is usually due to allergy or fungal infection. Unless cause of itching is not clear, no specific medicine can be prescribed. It shall be taken care while prescribing medicine that it may not be harmful to baby on breast milk.
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Hi, I'm 34 years old. I got married on 31 years. After my pregnancy I gained lot of weight. I was 50kg 4 years back. And my baby is 2 years 5 months now. I had c section. Then in 2 months I went for another sugary which gallbladder. After that I started putting on weight. I was very thin. I'm trying my best to reduce but nothing working out. I do lot of work at home. Please help me.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Wieght is a result of direct input /output ratio. Reduce intake of food and increase metabolism is the only way. Consult a dietician for food control.
1 person found this helpful
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My husband is coming next month. Pls suggest me any medicine to prevent pregnancy because my son is very young he have only 2 years old.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My husband is coming next month. Pls suggest me any medicine to prevent pregnancy because my son is very young he hav...
Hello, You may start using low dose oc pills from day 2 of your next cycle and you shall be protected.
1 person found this helpful
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Dear Doctor, Its been three years of our marriage, earlier we were not trying for baby for three years now my wife has gain stomach size, now we are trying for baby from last 4 months and she is not able to conceive kindly suggest some measures so that she gets pregnant and is it normal or not. Thank you please help me. Japneet Age -27.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Dear Doctor, Its been three years of our marriage, earlier we were not trying for baby for three years now my wife ha...
Ask her to start doing some weight loss exercise it help in increasing fertility. also get AMH TSH FSH LH Prolactin test of her done and USG lower abdomen done
1 person found this helpful
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