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Dr. Nehak Akabar

Gynaecologist, Bangalore

Dr. Nehak Akabar Gynaecologist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nehak Akabar
Dr. Nehak Akabar is an experienced Gynaecologist in Ashok Nagar, Bangalore. You can consult Dr. Nehak Akabar at Popular Maternity Centre in Ashok Nagar, Bangalore. Save your time and book an appointment online with Dr. Nehak Akabar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.27, Behind Ashoknagar Traffic Police Station, Masjid Street, Yelagunda Palya, AustinBangalore Get Directions
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Healthy Living

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Healthy Living

For healthy hair, digestive problems, good eyesight and for much more regular use aloe vera juice and amla juice empty stomach

28 people found this helpful

5 bizarre sex accidents that has happened to real people

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 bizarre sex accidents that has happened to real people

5 bizarre sex accidents that have happened to real people

These sex accidents have actually happened to real people.

Sex is supposed to be fun, exciting and even relaxing, but sometimes, things might not go as planned.

Things can go wrong when people try to experiment or take risks without being sensible about it. Below are 5 sex accidents that have actually happened to real people.

Vaginal cuts - Small tears or cuts in the vagina are the most common sex accident and it is the direct result of rough sex, without proper lubrication.

Broken penis - Although there aren't actually any bones in the penis, it can still be broken. The condition is known as penile fracture and it occurs when the erect penis sustains the extreme force. A cracking or popping sound, immediate loss of erection, swelling, bruising and deep pain are the most common symptoms of a penile fracture. As embarrassing as it might be for some men, the solution is to rush to the hospital, waiting can result in deep scarring that can alter the shape of the penis and is much harder to treat.

Wrong lubricant - There is only one thing that should ever be used as lubricant during sex - that is a lubricant. Using other substances such as Vaseline, baby oil, cooking oil or toothpaste can result in serious rushes, genital infection for both partners and even poisoning. Check the labels of over-the-counter lubricant as you should also avoid ingredients

Blocked rectum - Far from being an urban myth, this is a highly common and equally embarrassing sex accident. During sexual experimentation, people have inserted all sorts of objects, including candles in their rectum. Depending on the softness of the object, it might be possible for doctors to remove it without causing too much damage. But in extreme cases, it can cause rupture of the anus area.

Blocked vagina - Another point of entry for sexual creativity and experimentation is the vagina. Cell phones, cans, and bottles have been recovered from women's vaginas in various hospitals around the globe.

1 person found this helpful

9 Foods That Can Reduce Your Blood Sugar Level

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
9 Foods That Can Reduce Your Blood Sugar Level

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

  1. Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

  2. Fenugreek (methi): Fenugreek is a common spice which is used in almost all Indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

  3. Garlic: Not just for sending away the vampires!, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

  4. Heart Healthy Fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (HDL) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

  5. Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

  6. Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

  7. Complex Carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

  8. Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

  9. Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

8826 people found this helpful

What are the names of the tests for detecting pregnancy test through blood and urine if one visits the diagnostic center.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What are the names of the tests for detecting pregnancy test through blood and urine if one visits the diagnostic cen...
You can do it at home with urine pregnancy test like velocit card ot preg test card. After 7 days of missed period you need to put few drops of urine and if 2 lines then positive and one line is negative. Even faint second line is also positive.
1 person found this helpful
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share care

BHMS
Homeopath, Ernakulam
share care
Share your thoughts and feelings with close people. Your health will improve and greying of hair will reduce.
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All About Trichomonas Vaginalis

DGO, MBBS
Gynaecologist, Delhi
All About Trichomonas Vaginalis

Trichomonas Vaginalis, a virus, which affects almost 7.4 million men and women each year. This virus can cause a sexually transmitted disease upon contact with a person who may be carrying the same. This condition is more common in women than it is in men and causes a variety of symptoms. Let us learn more about this infection.

  • Symptoms: This disease does not have any obvious symptoms until the problem becomes pretty severe. The symptoms for men include irritation inside the penis, discharge, and a burning sensation upon urination and ejaculation. The symptoms for women include a strong odour filled discharge that may also be greenish yellow in colour, pain in the lower abdomen in case the infection is extremely severe, itching and irritation in the vagina, and pain or discomfort during sexual intercourse.
  • Diagnosis: The gynaecologist or the general physician will usually carry out the diagnosis with the help of blood and urine samples that will be sent to the lab for testing. These tests will help in determining the spread and severity of the infection. The doctor will also use vaginal or urethral fluid in order to diagnose the issue with the help of further lab tests. Most doctors will tell you that it is harder to detect the presence of the virus in women, than it is in men.
  • Treatment: The treatment of this disease is done with the help of metronidazole, which can be used to treat trichomoniasis in case the patient is pregnant. It is usually recommended that the sexual partner of the patient should also be treated for the infection so as to stem its spread. Also, the doctors will recommend abstinence from sex for the duration of the treatment. Antibiotics will also be prescribed for both partners. Usually, one will be asked to wait for all the symptoms to disappear before becoming sexually active again.
  • Complications: There is a risk of contracting the HIV virus in case pregnant women do not get treated for this disease on time. It can also cause premature rupture of the various membranes that protect the foetus, which can in turn, lead to premature delivery of the baby. Further, women who are suffering from this disease are at higher risk of passing on the HIV virus to their partners. This happens when the woman is also infected with the HIV virus.
  • Prevention: There are various ways to prevent this disease including the proper use of condoms and limiting the number of sexual partners. Genital inflammation and pain should be checked by a doctor immediately to rule out the possibility of this STD. Also, one must take the necessary precautions to avoid catching and spreading this disease and getting a full body check up done is an important part of prevention.
3034 people found this helpful

Recently got married But not sure as why is my wife unable to conceive Is that because I often masturbate and also have sex Or is it something else? For her to conceive how many days I should be ideal without having sex.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Recently got married But not sure as why is my wife unable to conceive Is that because I often masturbate and also ha...
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
6 people found this helpful
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I am suffering from PCOS (poly cystic ovarian syndrome). I have multiple 10 cysts. I am 42 year old not married. Can it be cured without surgery. It was diagnosed at the age of 15years when i become overweight and hairs on my chin. Now i am diabetic too. At the age of 14 i am hitting gym regularly accept 2011 onwards as i am easily prone to injuries coz of diabetic. Now i am 124 kgs and not feeling energetic. I have done T3, T4 and TSH test but result always on higher side but with in limit regime. Pls advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
PCOS cysts rarely can be treated by surgery. You must try controlling weight and controlling sugar. For hair growth, we can advise some drugs after examining you.
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Hi My wife had delivered baby normally on 20 Jan 17. Now she is ok. When we can start sex?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi
My wife had delivered baby normally on 20 Jan 17. Now she is ok. When we can start sex?
Dear user. In olden days it was almost 6 months. But in present medical advanced conditions, you can have penetrative sex after around 4 months of delivery. You should consider your wife's condition. On delivery she had a large wound inside her uterus and it takes time to heal. Give rest to her and give support. Take care.
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Hi doctor I am priyanka meena I am 24. Year old girl and I have irregular period time please suggest me Home remedies for regular period.

F.C.P.S.(Mid. & Gynae), MBBS
Gynaecologist, Mumbai
Hi doctor I am priyanka meena I am 24. Year old girl and I have irregular period time please suggest me Home remedies...
Periods may be irregular if breastfeeding. Use an effective contraception and do not worry abt irregular cycles.
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
It's never too late to start over. If you weren't happy with yesterday, try something different today. Don't stay stuck. Do better!
131 people found this helpful

Bleeding In Early Pregnancy - What To Do?

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Bleeding In Early Pregnancy - What To Do?

Bleeding in early pregnancy or during the first trimester may or may not be a serious reason for concern, depending on the cause. But because bleeding can sometimes be a sign of something serious, it's important to know the possible causes, and get checked out by your doctor to make sure you and your baby are healthy. About 20% women have some bleeding during first 12 weeks. The possible reasons are implantation bleeding, miscarriage, ectopic pregnancy, molar pregnancy, cervical changes and infection. So how do you deal with it? Here's a quick list.

  • Hygiene: Ensure that hygiene is your first priority, especially during pregnancy.
  • Light Bleeding: Light bleeding or spotting that is dull red or brown in colour is a normal occurrence for many pregnant women. This can point to the foetus getting lodged and pressing against your womb's lining, or even the cervical changes that you may be going through due to the implantation and impending trimesters and eventual delivery. The best thing to do in such cases is to not panic.
  • Sex: Having sex or intercourse can also sometimes lead to mild spotting. Also, you should avoid using abrasive material and clothing during this time.
  • Ultrasound: Go for an ultrasound and ensure that your pregnancy is normally placed and not ectopic. An ectopic pregnancy can lead to bleeding which can later become fatal. It may cause cramps in the lower abdomen region as well. 
  • Infection: Speak with your gynecologist and ensure that there is no risk of infection. Usually, many women suffer from infection (can be on cervix or vagina) during the early stages of pregnancy. This may give rise to spotting and mild bleeding. Take necessary actions and precautions to ensure that the infection does not get out of hand and is treated right away.
3225 people found this helpful

How to identify labour pain vs normal pain? What to do during labour pain? How to get prepared for normal delivery? Kindly help me by providing apt answer for my question.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
How to identify labour pain vs normal pain? What to do during labour pain? How to get prepared for normal delivery? K...
When pains are intermittent and short time lasting but coming at regular intervals and interval time decreasing they are likely to be labor pains. May be associated with slight bleeding called show or passing of thick mucous or thin liquid. Most important is anytime in doubt go and meet obstetrician with whom you have registered for delivery. Stop taking anything by mouth and depending on instructions given by hospital where you have registered follow those instructions.
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I'm having a previous placenta previa on my first delivery again i'm conceived with 12 weeks .sometimes I feel mood at that time can I masturbate myself by muscle contraction of orgasm .is it safe for my baby? Do I continue or I should forget this?

MBBS, DGO
Obstetrician, Pune
I'm having a previous placenta previa on my first delivery again i'm conceived with 12 weeks .sometimes I feel mood a...
Every pregnancy is different. So it depends on age of your pregnancy and status of placenta in this pregnancy and any related complaints in this pregnancy. If you had bleeding in this pregnancy than it is not advisable. If everything is normal in this pregnancy than you can do masturbation but with hygienic way. Do clean with water after to minimize infection. Because infection can spread upward towards baby and can affect it. So if everything is normal than you can do masturbate after first 3 months completed up to 8 month completed. With due risk of infection. Stop anytime if any complications like pain in abdomen, bleeding or increasing white discharge. If this pregnancy also have placenta previa or you had bleeding or Spotting in early pregnancy than no question of doing masturbation. You must not do in that case. Hopefully this will give your doubts a good clarification what to do and how to do.
1 person found this helpful
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I and my gf tried tried to have sex as she is a virgin i cud jst insert the head of penis n wen it cudn't happen we dropped the idea of sex but now she's missed her period by 2 days n still no signs of period the white liquid discharge that takes place b4 period is not happening plz help!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hell Though you could not perform total sex (,only insertion of head of penis) the chance of pregnancy can not be ruled out totally. You have do an urine test for pregnancy after 7 days of her due date. Thank you
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I gave my gf unwanted 72 on 12 december her date of periods is 16 but till now she have not got her periods .till what date she will get her periods? We had dry humping few hours ago .and after 8 hours I gave her unwanted 72 .how many days will it take to have her periods please tell me fast I worried plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
I gave my gf unwanted 72 on 12 december her date of periods is 16 but till now she have not got her periods .till wha...
Usually unwanted 72 doesn't alter the preiods. U can wait for few more days if she doenot get periods get a pregnancy test done.
4 people found this helpful
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When is the safe time to have unprotected sex with my partner. In case I don't want pregnancy?

MBBS
General Physician, Faridabad
if your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 6-11 and 18-to start of menses is considered to be safe. but pregnancy can happen any time. it will help you. Thank you
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Is it normal to have light bleeding in early stage of pregnancy or is it any serious matter to have such situation.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Is it normal to have light bleeding in early stage of pregnancy or is it any serious matter to have such situation.
Hello, there should be no bleeding during pregnancy. If present then meet your doctor to rue lout threatened miscarriage.
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Delay in mansuration period , what to do?

MD - Alternate Medicine, BHMS
Homeopath,
Do more of physical exercise. And reduce your tension and stress. As emotions also affect female reproductive system.
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