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Dr. Nehak Akabar

Gynaecologist, Bangalore

Dr. Nehak Akabar Gynaecologist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nehak Akabar
Dr. Nehak Akabar is an experienced Gynaecologist in Ashok Nagar, Bangalore. You can consult Dr. Nehak Akabar at Popular Maternity Centre in Ashok Nagar, Bangalore. Save your time and book an appointment online with Dr. Nehak Akabar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.27, Behind Ashoknagar Traffic Police Station, Masjid Street, Yelagunda Palya, AustinBangalore Get Directions
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Why Sodium is So Bad? + How to Control it with Diet

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Why Sodium is So Bad? + How to Control it with Diet

How to reduce sodium consumption through diet

Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.

Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.

Ill Effects of Sodium Intake in Excess

- The most common problem caused by the excessive consumption of sodium is high blood pressure.
- High blood pressure, apart from being the cause of strokes can also affect internal organs like kidneys and cause renal failure over time.
- It can also be detrimental to the heart and be a contributing factor to heart conditions as well.

Here are some of the ways through which you can reduce sodium intake through changes in diet.

  • Increasing the intake of fruits within the diet - Inclusion of more fresh fruits in your diet will reduce the amount of sodium consumption. Canned and processed fruits may increase sodium consumption and hence should be reduced.
  • Changing to fresh unprocessed meats - Certain processed and packaged meats such as in snacks and fast foods should be avoided as they have high sodium content. Hence, consumption of fresh meat instead of processed meat is an effective way to reduce your daily sodium intake.
  • Including more leafy vegetables in your diet - Leafy green vegetables such as kale, spinach, and celery have a lot of water and also help reduce the sodium intake in your body.
  • Drinking plenty of water - Sodium levels can rise within the body when it is dehydrated. Thus, it is prudent to always keep your body hydrated by drinking plenty of water.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Mustard Oil Versus Refined Oil

4000 people found this helpful

My wife delivered last 3 months ago. Every 15 days once Vaginal Bleeding After delivered. Please suggest me. Can we meet our consult gyn or not . We are very upset and tensed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello lybrate user as you asked about your problems related to your wife's discharges after three months of delivered child birth. I would like to advise you to consult a gynaec specialist for complete diagnosis and proper treatment. She may use the following ayurveda medicines as given below. 1: supari pak 10gm twice daily with warm milk boiled with ginger, haldi and nuts every day at breakfast and before going to bed. 2: mrut sanjeevani. 25 ml dashmularist. 25 ml twice daily with water after meals. She may follow some regular routines of getting all dietary measures and rich nourishment diets.
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5 things that happen to you when you have soaked amlas every day!

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
5 things that happen to you when you have soaked amlas every day!
5 things that happen to you when you have soaked amlas every day!

Indian gooseberry or amla is one of the healthiest fruits in the world, whether it is eaten or applied. All its benefits are enhanced when pre-soaked in warm water before consumption. Especially available during the winters, amla averts illnesses and problems by protecting you in various ways. Some are listed below…

1. Your skin and body age more gradually
As a rich source of antioxidants, the intake of amla prevents the body from cell damage, skin and body ageing, development of cancer and other diseases. Its anti-bacterial properties help the body in building a powerful immunity.

2. It’s beneficial for your stomach and liver
Regular intake of amla reduces inflammation in the stomach along with slowly decreasing acidity and heartburn. Amla keeps the liver healthy (a most important body organ) and helps in flushing out more toxins.

3. Aids in digestion
You can easily pre-soak amla in warm water and honey for current use as well as storage. These amlas if consumed habitually before meals have the ability to regulate your appetite and check proper digestion. They also prove to be a great cure for constipation and act as a pain-reliever during piles.

4. Prevents cold and infection
Amla is helpful in protecting us from problems like chronic cough, bronchitis, tuberculosis and asthma as well. It wonderfully cures your sore throat due to its high vitamin C content. At the time of cough and cold, the soaked amlas can be taken in juice form with ginger for enhanced benefits.

5. For detoxification
Pre-soaked stored amlas keep your intestines free of toxins and unwanted waste materials by flushing out all the impurities. It is full of vitamin C, so when taken along with honey helps in detoxifying and rejuvenating your body. This intermingling of honey and amla helps those seeking fitness and maintenance of perfect shape.

If you would like to consult with me privately, please click on 'Consult'.
6142 people found this helpful

Pulled Elbow

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pulled Elbow
(syn. Subluxation of superior/inferior radio ulnar joint)
This is a painful condition of the elbow affecting children below the age of 5 years. It is caused by a pull on the arm with the forearm in a state of internal rotation. It is not the fall but the prevention of fall that causes the problem. Usually it occurs when the mother pulls the child by arm to put him on the other side while turning in bed. Sometimes when the child has a tendency to fall from the bed he, holds the bed sheet to prevent the fall, the whole body weight gives the momentum to internal rotation at the elbow joint and the upper/lower radio ulnar joint is partly dislocated.
It is a very painful condition the affected limb appears to be paralyzed
It is an orthopaedic emergency and the child should be taken to an orthopaedic surgeon or to the casualty department of a hospital immediately.
The x-ray usually does not show any abnormality.
Reduction of the joint displacement is easy. A cuff and collar sling is usually adequate.
If the condition becomes recurrent, a plaster may have to be applied for 2-3 weeks.
No medicine is required.
A chocolate is usually sufficient to bring a smile on the face of the child and parents.
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Treat Painful Periods With Homeopathy

M. sc Psychology, BHMS
Homeopath, Hyderabad
Treat Painful Periods With Homeopathy

Dysmenorrhea or painful periods occur when a woman feels pain in the stomach area, thighs, back and legs. This kind of a pain is very common during periods. While many consider this to be a common problem, extreme pain and cramps are not supposed to be taken too lightly.

The nature and severity of pain vary from one female to another. In some patients, the pain is mild. In others, the pain is severe. In fact, it may be so severe that one is forced to be in bed. While some have cramping pains, others feel discomfort only. In some cases, the pain is in the abdomen or lower abdomen. In others, the pain occurs in the back or legs. Some other symptoms too accompany the pain. Nausea or vomiting are commonly present with the pain. Irritability may also be seen. Some patients lose appetite. In most of the cases, the onset of pain is a little before the menses. The pain is usually relieved when the flow begins or at the most by the second day. Relief in pain is felt with hot fomentation or by bending double.

Homeopathic Medicines For Painful Menses:

Most females keep taking painkillers when they have pain. This is repeated at every menstrual cycle as they start thinking that this is normal. There is no need to think so. Homeopathic medicines are very effective in curing this problem. There are dozens of medicines that can be indicated according to the symptoms. All of the medicines have given wonderful results in my hands. Here I have compiled a list of the most commonly used medicines. The list has been named as the 5 best Homeopathic medicines for painful menses.

The extent and nature of the pain differ from one woman to another. In a few patients, the pain is very subtle. In others, the pain is extreme. Here are a few homeopathic cures that can help get rid of the period pain:

  1. Lac Caninum helps in getting rid of painful swelling and tenderness in breasts that occur before the period and the pain may occur alternately.

  2. Pulsatilla is the most commonly used homeopathic medication. Mood swings are common during periods; hence it helps in curing them as well. It is more suited for the women who experience subtle and tender pain. The person tends to get very emotional. Periods are generally late. The patient usually feels better outdoors and they do not feel thirsty easily. All these can be cured with Pulsatilla.

  3. Cimicifuga is used when there is a pain that feels like cramps. It is one of the best homeopathic medicines for painful periods. It is also one of the best homeopathic medicine for extremely painful periods when other side effects show up as well. The pain usually occurs in the lower stomach area, but tends to shoot down towards the legs as well.

  4. Mag Phos is very helpful in situations where the pain is usually relieved by using heating pads. The pain is likewise improved by applying pressure. The periods are dull. The pain increases due to cold and at night. Mag Phos is hence, one of the best homeopathic medicines for periods as well.

  5. Nux Vomica is used when there is a continuous urge to pass stool while experiencing pain in the pelvic area. Nux Vomica is one of the best homeopathic treatments for such painful periods.

  6. Belladonna is effective in situations where the pain begins and stops all of a sudden. The face tends to become hot, red and flushed. The blood flow is extremely red. The pain might be in the form of cramps as well.

  7. Chamomilla is used when the individual might be excessively touchy and feels extreme pain even if it is not that painful. The blood might be dark with large clots with a scarlet red hue. The person might also have extreme mood swings. Also, excruciating pain extends down the inner thighs. The individual tends to crave frosty beverages and the pain is more pronounced when she is lying down. If you wish to discuss about any specific problem, you can consult a homeopath.
3596 people found this helpful

Hello sir I am suffering with HPV .To kill this virus permanently any medicine is there. I was getting treatment from March till now I didn't satisfied with any doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
If you r taking allopathy stop it and start with ayurvedic treatment for that you have to consult me. Directly we can't say there is any medicine which kills HPV but need to do improve your health. And its related to skin So RAKTAMOKSHANA with AYURVEDA MEDICATION can help.
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Hi, im an working women. I has sex with my husband on this 4th November without any precautions. Actually my periods should be from 2nd November but still I don't get it. I'm not ready to hav a baby. Do I get pregnant and I'm much hesitate to consult a doctor directly. Can you please help me in this. What need to be followed for not getting pregnant. Help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, im an working women. I has sex with my husband on this 4th November without any precautions. Actually my periods ...
Chances are very less of pregnancy on these days. But if you do not want to take risk you have to consult a gynaecologist.
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I am 4 months pregnant. I went for ultrasound found 15 mm stone in gal bladder .also found pancreatic infection .admitted 3 days in hospital. Infection is under control. Discharge from hospital. Now I have pain on my right side of stomach and when I am puking its Green coming out. Vomiting is green in color. What should I do?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am 4 months pregnant. I went for ultrasound found 15 mm stone in gal bladder .also found pancreatic infection .admi...
Cholecystitis is an inflammation of the gallbladder wall; it may be either acute or chronic. It is almost always associated with cholelithiasis, or gallstones, which lodge in the gallbladder, cystic duct, or common bile duct. Lithiasis (stone formation) in the gallbladder is called cholelithiasis. Gallstones are formed in the gallbladder but may pass distally into other parts of the biliary tract such as the cystic duct, common bile duct, pancreatic duct or the ampulla of Vater. Inflammation of the gallbladder can be caused by gallstones, excessive alcohol use, infections, or even tumors that cause bile buildup. But the most common cause of cholecystitis is gallstones. The body can react to the gallstone irritation by causing the gallbladder walls to become swollen and painful. Treatment For symptomatic stones: Laparoscopic cholecystectomy or sometimes stone dissolution using ursodeoxycholic acid For asymptomatic stones: Expectant management Most asymptomatic patients decide that the discomfort, expense, and risk of elective surgery are not worth removing an organ that may never cause clinical illness. However, if symptoms occur, gallbladder removal (cholecystectomy) is indicated because pain is likely to recur and serious complications can develop.
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Hi if I am 2 weeks pregnant and not even tested pregnancy .if masturbated during 2 nd week affects the chance of pregnancy? whether it leads to miscarriage.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi if I am 2 weeks pregnant and not even tested pregnancy .if masturbated during 2 nd week affects the chance of preg...
No it does Not. Lead a normal life unless your doctor tells you for bed rest & that includes Abstinence/ Masturbation. Both lead to contraction of Uterine Muscles, making risk of a miscarriage many fold ,in an already Vulnerable woman having a history of miscarriages.
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I am a 25 years old girl. I have. hemophilia type 7. I am going to marry my lover in 4 months. If I pregnant any problem for this.

MBBS
General Physician, Mumbai
I am a 25 years old girl. I have. hemophilia type 7. I am going to marry my lover in 4 months. If I pregnant any prob...
Haemophilia type a. Caused by deficiency of clotting factor viii type b. Caused by def. Of factor ix i'm not aware of type 7 what you wrote. Both are genetic disorders where mother is normally a healthy carrier and there is a 50% chance of her male child becoming a haemophilic. Girl child born out of a carrier mother will have a normal x chromosome or an abnormal one leading to a carrier state of the disease in the later instance. Genetic counseling is advisable for such instances of marriage. Dna testing of a foetus through amniocentesis can detect if the baby will be a carrier (female baby) or a haemophiliac (male baby). These are the consequences of marriage between a healthy male and a haemophilia carrier female. There are other rare variants of the disease which can be discussed only through counselling sessions.
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Hello sir, Me and my gf had unprotected sex on 5 sep 2015. After 12 hours she had unwanted-72 pill. She got last periods on 14 august 2015. Now she is missing periods. And today she had done pregnancy test. And the result is positive? what should we do now please help. We dont need baby. Our age is just 23 please help.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello sir,  Me and my gf had unprotected sex on 5 sep 2015. After 12 hours she had unwanted-72 pill. She got last per...
It happens that's why I keep telling people to avoid using i-pill for careless sex. Now she has crossed 45 days, you need to rush for checkup with expert, no sitting at home solution. There is a slight chance for abortion with medicines or else surgical. Be quick and avoid taking any medication without checkup and guidance.
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I'm 27 week pregnant. Baby's heart beat is 140beats/min. May I know the gender of a baby?

master of surgery
Gynaecologist, Kanpur
I'm 27 week pregnant. Baby's heart beat is 140beats/min. May I know the gender of a baby?
One cannot detect sex of the baby by fetal heart rate. And why do you wanna no sex of baby. Prenatal detection of sex is illegal.
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Hi. Doctor I m 23 yrs old unmarried girl. I have problem during my periods. I have too much pain in my stomach and back during my periods and sonetimes the pain is increase much and I m using hot botle. But it not giving me relaxation. And some big blood cloth or pieces is also coming. So please help me and give me suggestions please

Advanced Aesthetics
Ayurveda, Gulbarga
Irregular or delayed periods, this health condition is medically termed as oligomenorrhea. It is one of the most common problems that a number of women suffer from. Pain or twinges in the breast and heaviness in the lower abdomen, bouts of nausea, lethargic feel round the clock are some of the main problems home remedies ginger is one of the natural herb which has variety of advantages related to health. Even to regulate menstrual cycle, consumption of ginger either in raw form or in the form of juice will be really effective. You can boil ginger root and get a glass of the juice to get menstrual benefit. These are just a few home remedies that might help you improve your menstruation cycle and bring back it to your normal pace. If you happen to be allergic to any of the above mentioned remedies, please stop following that immediately.
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I am 20 years girl today my periods have started, and tommorow m going with mah hubby. How to stop or delay periods for 3days.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 20 years girl today my periods have started, and tommorow m going with mah hubby. How to stop or delay periods f...
unfortunately there are no medicines available to stop your periods completely after it starts. however you can take pause tablets to reduce them.
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I am trying to conceive. Have attempted one IVF on this January but failed. I have low AMH issue. I used to have alcohol and gutkha. Please advise me what should I do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am trying to conceive. Have attempted one IVF on this January but failed. I have low AMH issue. I used to have alco...
Approach a good art center (test tube baby center) in your area and seek their expertise. Low amh needs evaluation and some treatment. They will do some tests to assess your ovulation and hormonal status. If fine, and if you are ovulating they will help you. At times some medicines may be prescribed to you to help get good ovulation. This is taken for about 3 months and then ovulation attempted. Some patients may have to opt for donor oocyte too.
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शरीर में प्रोटीन की कमी के लक्षण

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
शरीर में प्रोटीन की कमी के लक्षण
प्रोटीन की कमी से ग्रसित व्यक्तियों में बार-बार भूख लगना, पतले बाल व नाखूनों का नाजुक होना जैसे लक्षण होते हैं। मानसिक स्थिति पर भी बुरा असर पड़ता है और भ्रम, चिड़चिड़ापन व अवसाद जैसे लक्षण देखे जा सकते हैं।
पूरा प्रोटीन ना होने के कारण संक्रमणों के खिलाफ प्रतिरोध में कमी, घाव भरने में देरी और बीमारियों से ठीक होने मे देरी हो सकती है। आहार में पर्याप्त प्रोटीन्स के बिना एंटीबाॅडीज़ का निमार्ण नहीं हो पाता और रोग प्रतिरोधक क्षमता कम हो जाती है।

जब हमारे शरीर में प्रोटीन की कमी होती है तो हम नॉन नूट्रिशनल और अन्हेल्थी खाने की तरफ भागते हैं। इन खाद्य पदार्थों में शकर की मात्रा ज्यादा होती है, जिसे कैंडी, चॉकलेट, पास्ता, चिप्स, और कोल्ड ड्रिंक्स। अगर आपको इन सब खाद्य पदार्थों को खाने का मन हो रहा है तो आपके अंदर प्रोटीन की कमी है।

अधिक जानकारी के लिए ssohm सर्च करे!
74 people found this helpful

I cannot penetrate penis in vagina because I think vagina opening is small and she makes her body tight in fear of pain.Please tell.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi lybrate user, It could be psychological fear, anxiety. that may lead to above problem. Make her feel comfortable, go ahead smoothly, you can also use lubricant gel. vagina might go in spasm due anxiety. make changes in environment relaxation therapy.
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Hi doctor Plzz suggest me what to do. My periods are irregular. In normal days most of the tym secretion occurs through vagina. Whitish mucus released and also I have a bad smell in my urine. Plzz suggest me how to reduce smell from vagina and urine.

BHMS
Homeopath,
Hi doctor
Plzz suggest me what to do. My periods are irregular. In normal days most of the tym secretion occurs throu...
Dear lybrate user, you may be suffering from leucorrhoea. To get rid of your problem you need the following homoeopathic medication:- 1) mix 5 drops of each of homoeopathic syphilinum 1m + homoeopathic alumina 200 + homoeopathic borax 200 in a cup of water & take that mixture early morning before brushing your teeth daily. 2) take 2 tablets from homoeopathic calcarea ova tosta 3x tablets just before bathing daily. 3) take 30 drops of homoeopathic mother tincture blumea odorata q, thrice daily, after meals, in a cup of water.
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I have pcod problem and since last 4 months had no menses. Recently getting slight pain in lower abdomen. Also have thyroid problem, in between have swelling on face and feet and drowsiness, not regularly. What to do? I Have weight gain and so don't want to go for allopathy medicines, already doctors had given lots and had menses when on medicine, else nothing. Tuk M2 tone tab ayurvedic for a month n hd difference. So how long to be on medicine?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have pcod problem and since last 4 months had no menses. Recently getting slight pain in lower abdomen. Also have t...
If you have PCOS you need to be on medicines to help regularise your periods for a long time. Most important thing is to reduce weight if you are overweight as the hormonal imbalance associated with obesity is optimised to help with regular cycles
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