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Dr. Neha Kaushik

Physiotherapist, Bangalore

350 at clinic
Dr. Neha Kaushik Physiotherapist, Bangalore
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Neha Kaushik
Dr. Neha Kaushik is a popular Physiotherapist in Arekere, Bangalore. You can meet Dr. Neha Kaushik personally at Acheremedy in Arekere, Bangalore. You can book an instant appointment online with Dr. Neha Kaushik on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
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Member Indian Association of Physiotherapy

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Acheremedy, Arekere. Landmark: Near British BiologicalsBangalore Get Directions
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I've leg pain from 5 day, what to do?

BPTh/BPT
Physiotherapist,
I've leg pain from 5 day, what to do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I feel painful my knees if I try to stand up after sit for 20 minUtes. What shall I do for this knee pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I feel painful my knees if I try to stand up after sit for 20 minUtes. What shall I do for this knee pain?
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Sir I will face army medical test in next month and now I think I have knock knee. So say me how can I know that my leg has knock knee and if I have knock knee then how I cure knock knee.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Sir I will face army medical test in next month and now I think I have knock knee. So say me how can I know that my l...
If you stand with your ankle touching each other and the inner aspect of your knees rub each other, you have knock knees. Its a physiological variation and you cannot correct it by any means except surgery which is only advisable in genu valgum (significant knock knees) (certainly not in your case). So cheers. The army has this weird protocol since colonial times which they are reluctant to change.
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I am 24 year old and I am facing back pain since last 2 month. What should I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 24 year old and I am facing back pain since last 2 month. What should I do? Please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Hi. I was having exams so I didn't get enough sleep since three date. Im just sleeping like only 3 hours a day. And my knees r hurting a lot. Is is this because of sleep or whst? Im 20 years old.

DHMS (Hons.)
Homeopath, Patna
Hi. I was having exams so I didn't get enough sleep since three date. Im just sleeping like only 3 hours a day. And m...
Hi, take, plenty of water to eliminate your toxins. Go for meditation to reduce your stress. Take homoeo medicine: @ ignatia 30-6 pills, thrice a day. @ coffea cruda 30-6 pills, thrice a day. Take care.
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I am 30 years old and suffering from blackache for last 4 months.Please do help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For back ache you can have hot water and cold water fomentation thrice a day for 3 days of 15 minutes duration each time even pain persists do consult your neuro musculoskeletal physiotherapist or orthopaedician or neuro physician asap
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I am 66 years old a diabetic for the past twenty years. I had undergone angioplasty 12 years back. Suddenly I had a lump on the upper portion of my stomach which was moving from left to right side with a back pain. Ultrasound was normal and cardiologist said it it is nothing to do with cardio. In February 2015 my diabetic medicine was changed to zeta meta 500 mg. When I started looking up for drug reaction on the net all my symptoms tallied with zeta meta. I stopped on my own this medicine and increased my insulin by 5 units. All the symptoms including my breathlessness, Heaviness on legs and the lump in my stomach vanishes within 15 days. My physician does not agree with me and he refused to see the print out given by me about the side effects of zeta meta. nowadays I walk 3 to 4 kms and do exercise without breathlessness. I will be happy to get an explanation from any of our eminent doctors.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 66 years old a diabetic for the past twenty years. I had undergone angioplasty 12 years back. Suddenly I had a l...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Respected doctors I am boy of 22 years. Recently I am feeling cracks noises from coming out from my right knee. Sometimes it was paining since last 2 days but today its not paining so far. I think I masturbate regularly might be its reason. Is it true. What should I do sir.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Respected doctors I am boy of 22 years. Recently I am feeling cracks noises from coming out from my right knee. Somet...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am having an unusual pain at back please tell me how can I get rid of this soon please tell me fast.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having an unusual pain at back please tell me how can I get rid of this soon please tell me fast.
few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am 40 years old female having thyroid, 68kg weight, having low back pain and shoulder pain. Please help. Cant loose my weight. Doing yoga thrice a week.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
For loosing weight you need to control your diet, and do regular exercise followed by taking herbal medicine like ayaskriti and shuddha guggulu capsules, vrikshamla capsules, triphala churna and green tea, for your thyroid take kanchanara guggulu tab, for dosages consult me private for further details
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I am 5 ft 5 inches tall & wieght=99 kgs, there is lot of pain in the ankle, it pains like hell also my back pains a lot please suggest?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Reduce weight! morning stiffness in back & pain in other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 30 years old I got pain in all joints and back suggest something what to do.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 30 years old I got pain in all joints and back suggest something what to do.
Hello, please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else. This may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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Hey I am 24 when I workout in gym lift weight my bones start paining whats is solution for that?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hey I am 24 when I workout in gym lift weight my bones start paining whats is solution for that?
Avoid strain and before lifting heavyweight do strength exercise of both limbs in gradually process tk supplements.
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My spinal cord is paining too much I am not able to stand or bend. Please help me out .

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain for 7 days followed by strengthening and stretching exercises from neuro physiotherapist best wishes.
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Dear Sir/Madam, I am 62 years old man and suffering from severe neck and back pain for last 15 years. I am also suffering from Cervical spondylosis. Kindly suggest the remedial measures. With Regards.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Dear Sir/Madam,
I am 62 years old man and suffering from severe neck and back pain for last 15 years. I am also suffe...
The pain in your neck/back is due to the spondylosis as you know. It's called axial back pain. The only remedy which isn't definitive in its own right is physiotherapy exercises (back and core strengthening exercises) along with hot /cold fomentation 3-4 times a day. Go for early morning walks in sunshine to maintain body levels of vitamin d, take a diet rich in calcium and vit d e. G eggs, milk, nonveg food if possible and fresh fruits and vegetables. Avoid straining your back too much by bending forwards too much or lifting heavy weights. These measures would surely decrease the back pain if not completely resolve it. If the pain is associated with any tingling numbness or weakness in any of the limbs or you get any fever or weight loss, kindly consult an orthopaedician for appropriate work up. Hope this helps.
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My wife is having Parkinsons. No trembling but stiffness in muscle, difficulty in walking, speech, writing. Taking treatment with syndopa 900 mg/daily for the past six years. What is your suggestion to get relief / improvement . Siddha, Ayurvedic, homeopathy or any alternate treatment is ok ?

DM - Neurology, MD - General Medicine, MBBS
Neurologist, Chennai
Syndopa is the best medicine available for Parkinson's disease. However the dosing and dosage interval should be individualized based on the need. Even improper dosing and dosage interval may produce poor control. Also there are many other drugs available which could helpful if added to Syndopa judiciously. There is a surgical procedure called DBS is available which can give better result in carefully selected patients.
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Dear doctor. I don't know whether I am having the diabetic or not. But I am feeling foot burns on both foots. Kindly let me know what have to do? My habits less rest. And no proper digestion happening.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear doctor. I don't know whether I am having the diabetic or not. But I am feeling foot burns on both foots. Kindly ...
Dear lybrate-user hello go and get your morning sample of urine and rbs done along with cbc, serum cacium and serum b12 and d3 done in a good computerized path. Lab. And revert back to me with your reports. Take care.
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I have a back pain over 3 days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a back pain over 3 days. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Acl damage and tear, lateral meniscus and cartilage damage - what is the line of treatment ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually decision in a knee depends upon a thorough clinical examination for all structures and then correlating findings with mri of affected knee. My take on this is: I think you should go for a diagnostic arthroscopy and then proceed. This will help in 2 ways, first we can see all structures inside ot with our own eyes and see for complete tears and laxity. Complete acl tear ar your age will require a reconstruction arthroscopically, lateral meniscus can be balanced and managed. Do not hesitate to contact me if you need any further assistance.
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