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Dr. Neha Kasliwal

MBBS, DNB (Family Medicine)

General Physician, Bangalore

12 Years Experience  ·  450 at clinic
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Dr. Neha Kasliwal MBBS, DNB (Family Medicine) General Physician, Bangalore
12 Years Experience  ·  450 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neha Kasliwal
Dr. Neha Kasliwal is an experienced General Physician in Sarjapur Outer Ring Road, Bangalore. She has over 12 years of experience as a General Physician. She studied and completed MBBS, DNB (Family Medicine) . She is currently associated with Dr Sunny Medical Centre in Sarjapur Outer Ring Road, Bangalore. Book an appointment online with Dr. Neha Kasliwal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - BVPMC, Pune, - 2006
DNB (Family Medicine) - Sagar Hospital, Bangalore, - 2011
Languages spoken
English
Professional Memberships
karnataka medical council

Location

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Dr Sunny Medical Centre

#203 - 205, 2nd Floor, Mint Plaza, Green Glen Layout, Sarjapur Outer Ring Road, Bellandur, Landmark: Above Pizza Hut DeliveryBangalore Get Directions
450 at clinic
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Poly Cystic Ovarian Disease (PCOD) - Diet Tips For It!

Dietitian/Nutritionist, Delhi
Poly Cystic Ovarian Disease (PCOD) - Diet Tips For It!

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.

Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.

Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

The following dietary tips can be helpful with the condition:

  • High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.
  • Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.
  • Intake of salt should be very limited. You should not consume more than 3 grams a day.
  • Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.
  • Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.
  • Milk and dairy products are best avoided because milk helps to increase the level of testosterone (male hormone) in the body.
  • Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.
  • Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.
  • High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.
  • Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.

PCOD is such a condition which you can never afford to overlook. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

5078 people found this helpful

Dear Sir I am 28 y/Male and I have the problem that it takes up to 30 minutes in the toilet to fresh. Even after that it feels like my stomach is not refreshed. Please tell me any medicine which will not cause habit of taking it regularly.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Dear Sir I am 28 y/Male and I have the problem that it takes up to 30 minutes in the toilet to fresh. Even after that...
Hi Lybrate User To get rid of your problem you need protein and fiber rich diets. You have to take luke warm water in sufficient amount. You can take Tablet Erandbharast Haritaki 2 tablets before going to bed with lukewarm water. Go to sleep early and get up early. You can also use esbagol husk with lukewarm water. These all are side effects and addiction free medicine and methods to cure your problem. For further needful you can consult me privately. Tc thanks Regards!
33 people found this helpful
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I am 31 years working women and married for 3 years. Trying for pregnancy but never happened and i'm getting depressed on it. How much ever I have to positive I am but at the point when I get my periods I go low. I had been for IUI twice and failed now the 2nd time. I got my periods today. I was thinking all this while it should be the implantation bleeding but I don't think so it could be the implantation and im loosing interest in living.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling
Psychologist, Guwahati
I am 31 years working women and married for 3 years. Trying for pregnancy but never happened and i'm getting depresse...
Have you ever tried the specific dates to have sex during the highly fertile days. The most fertile days for pregnancy would be from day 7 to day 13of years period, day one starts with the starting day of years period. U can do sex atlas 2 times during these days for good results, try this for atlas 4-5 periods. Else you need to get a checkup done for years better half. If you need to contact me you can do it through Lybrate.
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I am a 22 year old female and have pain in my ankles of leg for a month. It goes worst when I climb stairs. What should I do?

MBBS
General Physician, Mumbai
Get a xray done to rule out any pathology and for pain take tablet paracetamol and also avoid pickles and also get your blood checked for cbc uric acid levels
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Hi, I am suffering from erectile dysfunction and premature ejaculation. But I am unmarried and within six months I am getting marry.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hi,
I am suffering from erectile dysfunction and premature ejaculation. But I am unmarried and within six months I am...
Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. Here are some best working tips for your query. Do not opt for fake advertisements claiming capsules and tablets for penile strength, prolonging sex & making patients fool. Certain molecules which are having results are also not without side effects some of which are very serious as chest pain, heart rate disturbances or else ; so without consultation of urologist, not advisable to consume. Provide enough time in foreplay, after play. Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Cut off use of mobile, internet in bedroom. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Plan sudden surprises as uninformed leave from job coming home, candle light dinner, surprise gift, outing,variations in sex acts which matters a lot. Consult later your urologist as per the requirement. Hope this clears your query. Wishing you best sex life ahead. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.
1 person found this helpful
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I have to use laptop but I couldn't stay at least 1 hour continue due to headache, how can maintain it?

MBBS
General Physician, Cuttack
I have to use laptop but I couldn't stay at least 1 hour continue due to headache, how can maintain it?
Computer Eye Strain is known as computer vision syndrome Please follow the advice given below. 1. Take a break-Use 20-20 rule, Take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2.Blink Frequently to prevent dryness of eyes 3.Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. check position of monitor- monitor should be placed 4-5inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8.Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9.Try massage or eye cupping- Massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin A,C,E, B complex, Zinc and antioxidant (one capsule of Revital daily after Breakfast) 11. Go for yearly eye examination
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Generally due to heat in body I get canker sore or small ulcers in mouth. From past couple of months I am getting them on my penis. Is it dangerous. Can I know what kind of steps I should follow to get rid of them. Any medicines for it?

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Generally due to heat in body I get canker sore or small ulcers in mouth. From past couple of months I am getting the...
i would advise you to go for following remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if it dosent work then you must consult ayurveda doctor, They will surely help you.
1 person found this helpful

Hi, Dear Doctor. Is it safe to have 3 to 5 eggs daily? Will eating 3 to 5 eggs daily increase cholesterol? Please suggest quantity of eggs one should consume who is going to gym.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi, Dear Doctor. Is it safe to have 3 to 5 eggs daily? Will eating 3 to 5 eggs daily increase cholesterol? Please sug...
Hello, Eggs consumption is based on various factors like physical activity levels, protein requirement, overall food calories consumption. Technically, one can have around 2 to 3 eggs per day for ensure adequate protein supply for the day.
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