Dr. Neethu K

you need to improve ypur immunity. Increasing Immunity. 1. Stay away from Dust and Pollution. Increase your immunity, eat plenty of Fruits and vegetables.Keep Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength. 11.Also important is the fact tat you should be vaccinated with all the required vaccinations like Flu , Pneumococcal and Immunoglobulins .

You can explore many options (in a vegetarian diet) and try to balance every thing. You can have the break fast after the exercise as that is time to give your body the needed nutrition. You can take the help of a doctor (and a dietician or a nutritionist) who can check your health parameters and advise the calories required. It's important to take medical professionals help while introducing suppliments (take the doctors clearance ). Read more about healthy lifestyle and fitness from the internet to gain clarity and avoid confusion.

Hello, Have 1 tsp of fennel and ajwain seeds early morning with warm water.Have early dinner and keep 12 hours of gap between your dinner and next day breakfast. Avoid consuming heavy meals and one go.Do yoga asanas like pawanmuktasana.Drink lots of water,use asafoetida (hing)in your meals frequently.

There are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition.

Dear lybrate user it seems to be that your bowel movements are not clear in the morning. Take some natural laxatives like triphala with warm water everynight after meals. As your digestive fire is weak take light breakfast. Practice some light exercises and yoga which improve the digestion.

In order to minimise the after-effects of over-masturbation you can take Homoeopathic CINCHONA OFFICINALIS 30 or CHINA 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation.

Dear user. There are many psychological causes of LOW MALE SEX DRIVE, including: Mental health problems, such as anxiety or depression. Stress, such as financial stress or work stress. Poor body image. Low self-esteem. History of physical or sexual abuse. Previous negative sexual experiences. I suggest counseling for you. Take care.

This can be due to poor hygiene please take bath two times a day for two weeks and see whether this improves.

Whatever you eat is processed by Liver. However if fat gets deposited in liver , normal functioning of the liver is halted. The liver is not able to metabolize fat fast enough and gets acummulated. Main causes of Fatty liver disease are - Alcoholism, Obesity , diabetes, Genetics, some medicines and too much cholesterol or triglycerides in the blood. There are some more causes as well. Person feels vague abdominal discomfort and fatigue , nausea, reduced appetite, malaise , yellowing of the skin. However it can be treated with some good dietary plan , exercise and some medicines. All of them work synergistically and there is no one cure alone. I can help you get over the Fatty Liver DIsease with a mix of good dietary instructions, exercise and medicine protocols. Private consult with me for detailed information on medicines and dietary guidelines .

I have read your query and understood your concern. Psoriasis is a condition of skin which can be kept under control by various medications and methods. It is very sad to say that there is no permanent cure for the same. But the good part is that it remains more or less confined to skin only except joints which are involved only in around 5 percent of cases. So with regular medications, the disease activity is usually easily controlled.