Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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All of us undoubtedly experience the hasty pace of life. There are invariable pressures at work and home which load us up with fear and worries, but when this anxiety becomes a disruptive force in our life and begins to dominate our behavior, and starts interfering with work, school, family life it calls for treatment. Anxiety is an emotional turmoil that may incorporate many different feelings and symptoms.
Adults are not the only ones who get stressed out, children are also vulnerable to stress. Some children experience anxiety and may struggle to amend to new situations such as school and friendships, may feel unusually insecure or have intense fear of the dark, insects, animals or other creatures.
Causes of Anxiety Neurosis:
The reason why it occur is very difficult. It is illunderstood also. Socio-economic reason is also precipitating factor - like loss of job, continues target or goals in jobs which are increasing everyday pressure.
- Imbalance of certain chemicals in the brain.
- Emotional trauma.
- Lifestyle choices.
- Alcohol, caffeine and certain drugs.
Symptoms of Anxiety Disorder (neurosis):
- Unnecessary, unrealistic and uncontrollable worry about everyday things.
- Shortness of breath.
- Increased heartbeat.
- Trembling and dizziness.
- Muscle stiffness.
- Sleep disturbances.
- Mood changes.
- Feeling of hopelessness and Pessimism.
- Sexual impotence.
Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat anxiety but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved homeopathy medicines are available for treatment of anxiety disorders that can be selected on the basis of cause, condition, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person.
If you do not want to opt for allopathic medicines or go into immediate counselling to relieve yourself of anxiety disorders, then the best option for you at hand would be to try and follow homoeopathy. Homeopathy is often seen as an alternate form of medicine and does not have any side effects as such. Thus, it is often preferred by many people.
Anxiety should not be left to accumulate in the body. Thus, it is necessary to treat it as soon as possible with whichever means that would suit your body. Homeopathy is just one form of treatment. It is advised if the results are not as you desire, then you should opt for a medical practitioner who might be able to help you further. If you wish to discuss about any specific problem, you can consult a homeopath.
Often massage your teeth with baking soda (food grade). This helps to reduce acid environment of mouth and keep teeth protected, clean and shiny.
My penis size is 3.5 inches and my age is 23. Is their any natural exercise or treatment. Please help me.
I do smoke lot doctor can you please suggest me how to stop smoking. I tried a lots of time. When I stop smoking coughing started continuously. Please suggest.
I'm hypertensive on 5mg amlodipine once a day. But my blood pressure is above 140 for the last three years. What should I do.
I am a student of class 12. I am thin. I want to increase my weight and muscles. So please suggest me.
I have a problem of fatness I loose my confidence in presentation in front of my bosses. I can not able to make my self as a slim gy. What should I do.
How can I reduce abdominal fat. I have had two c section deliveries. I bicycle for 10 min and walk for around 20 min most of the days.
Dear sir I have acne and pimples problem in my face. So what is the treatment of these kind of diseases. And which sope and facewash I can use?
She is having asthma from a very long time so what is the best practice or medicine to keep it under control.
Papaya is rich in vitamin a and flavonoids like beta - carotene zeaxanthin cyptoxanthin and lutein this fruit helps in keeping your eyes healthy and improves vision.
My mother has hypo-thyroidism problem so could you please tell me well personalised pure vegetarian diet plan to end it forever? Then it would be really really great full.
I am 34 years old and suffering from stress, depression, head pain when try to sleep as feel blood circulation not proper works. When wake up in morning feels that whole body weight is on my head and brain never sleeps, please advise what to do?
Most of us in the life try to lose weight with our own methods. Are you also one of them who wants to lose weight but aren't sure how to start? worry no more. Follow my five easy steps to weight loss today. No more delays. No more waiting until monday or the new year. Follow these simple and effective steps and you'll get started losing weight today and keep it off tomorrow.
1. Carry a notebook and a pen.
Make sure you write in that notebook! every single thing that you swallow should be written in your notebook, preferably as soon as you swallow it. If you finish your daughter's leftover porridge at breakfast, write it down. Sample a cake at a friends place? write it down. Just a'taste' of the curry you're making for dinner? write it down! writing down what we eat and drink forces us to be aware of what we're putting in our mouth. It also gives us an easy way to track our intake and decide what changes we want to make.
Every time you start to eat or drink, ask yourself one word: why? why am I eating this? am I hungry, tired, bored, stressed, lonely? the correct answer is simple: hunger. If you're not hungry, don't eat. Figure out what you need to do to satisfy that emotion: take a nap, read a book, yell at your spouse, call a friend -- just don't eat if you're not hungry.
3. Eat to lose.
That's right; if you skip meals you won't lose weight. Why not? because then you'll get so hungry that you snack, or eat more than you want to, or end up feeling miserable and quit right away. Everybody needs to eat and deserves to eat three meals per day. Snacks, too (if, of course, you eat right kind). Wrong ways of dieting just leave you feeling hungry and unsatisfied. A meal should include whole grains, fruit and vegetables, protein and even a small amount of fat.
4. Remember your favourite things.
If you've ever tried to completely avoid your favourite food, then completely lost control and devoured the entire bag of cookies, you know what i'm talking about. Stuck on chocolate? eat one delicious, exquisite piece of high-quality chocolate every evening. Savour that chocolate. Sit down, relax, and do nothing but enjoy the flavour, texture and experience of eating the chocolate. Eat slowly, enjoying every bite. And whatever you do, don't feel guilty. A small portion of your favourite food will keep you satisfied and happy -- and losing weight.
5. Find a part of your body that moves (not your mouth) and move it.
Everyone can move something. If you have bad knees you can still exercise your arms or even do water exercises in a pool. Take up line dancing or karate. Walk the dog in the morning before work, take the kids for a bike ride after school, or listen to favourite music while using your treadmill. Even housework can become exercise if you move vigorously enough. There simply are no excuses for not moving.
There you have it: five simple, easy-to-start steps toward weight loss and long-term weight management. Start right now.