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Dr. Neeta

Homeopath, Bangalore

Dr. Neeta Homeopath, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Neeta
Dr. Neeta is an experienced Homeopath in Koramangala, Bangalore. You can meet Dr. Neeta personally at Sai Clinic - Homoeopathic Clinic in Koramangala, Bangalore. You can book an instant appointment online with Dr. Neeta on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Health Benefits Of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ragi

Health benefits of Ragi:

Maintains bone health:


Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Lowers high cholesterol levels:

Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
 
Help in anemia:

Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Reduces diabetes risk:

Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Ragi - best food for diabetic

Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Source of essential amino acids:

Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.

Ragi food preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.

'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Delicious ragi malt

Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.

2 people found this helpful

Hi, I am 28 years female and my skin is oily so, I want to know that is peeling, clean up and facial is clean up, peeling and facial good for oily skin? If facial is good so, can you please recommend me which type of facial will be better?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am 28 years female and my skin is oily so, I want to know that is peeling, clean up and facial is clean up, pee...
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
1 person found this helpful
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I ma very fatty and I want to become slim can you suggest me which will helpful for me.

BAMS
Ayurveda, Ambala
I ma very fatty and I want to become slim can you suggest me which will helpful for me.
Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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How to avoid acidity and cold for recently operated patients its often happening y its happen ad say precautions for it ad my lips s so dry it is not pink in colour so please say some remedy.

BHMS
Homeopath, Lucknow
How to avoid acidity and cold for recently operated patients its often happening y its happen ad say precautions for ...
Hello There are some tips which is very helpful for acidity problem 1- Avoid irregular and hurried meals.  2- Do not eat just before going to bed.  3- Intake of raw garlic is very Good for acidity early morning. 4- Drink fresh mint juice slowly after meals.  5- do not take lots of water after taking meal, wait for 10 min then drink water. 6- Eat watermelon, banana or cucumber. 7-Drink coconut water. 8- Avoid spicy food. 9- Avoid irregular and hurried meals.  10- Do not eat just before going to bed. And for dry lips apply ghee home made on your lips and Navel before going to bed, do not use low quality lipstick on your lips.
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What is the symptoms of malaria and I have fiver for over last 4 Days and what should I do.

MBBS
General Physician, Cuttack
What is the symptoms of malaria and I have fiver for over last 4 Days and what should I do.
Symptoms of malaria 1. Intermittent high fever with chills 2. Profuse sweating 3. Headache, fatigue 4. Nausea, vomiting 5. Diarrhea 6. Anemia 7. Enlarged spleen if you have fever 1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting doctor 5. Consult me for further advice.
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My son in law age 2.4 years is not eating food daily instead eating biscuits lays etc. What should I do him to eat food. Suggest some ways.

BHMS
Homeopath, Faridabad
My son in law age 2.4 years is not eating food daily instead eating biscuits lays etc. What should I do him to eat fo...
Hello, give him alfalfa tonic, 1 - 1 tsp twice daily. Don't give him lays and biscuits even on crying. Take care.
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I am 28 years I have bilateral polycystic ovaries, s. Prolactin 17.83np/dl ut: 6.0x3.0x3.5 nd Et: 7 mm prescribed conceive f and benforce m for 6 months. Please tell how is my health can I become pregnant. What precautions I should take? My period got now by taking susten 100mg for 7 days twice and period was only 2 days. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 28 years I have bilateral polycystic ovaries, s. Prolactin 17.83np/dl ut: 6.0x3.0x3.5 nd Et: 7 mm prescribed con...
I would advice you to continue with the medicines your doctor has prescribed for polycystic ovaries and be patient. If you fail to conceive 4-6 months after trying these then alternative treatment needs to be considered.
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My uncle has got hypertension, and peptic ulcer. He takes his tablets correctly and everything is under control. But he has got a habit of checking the side effects and other details of medicine he takes. Even if his BP is under control, he feels like it is increasing and he gets worried. What advice should I give for his this psychological illness?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
My uncle has got hypertension, and peptic ulcer. He takes his tablets correctly and everything is under control. But ...
It's comm habit with some people. Encouragement, and engaging in some activities like reading, gardening etc may keep him busy and he may stop thinking about the side effects.
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What prega to be taken and diet to be taken if a women is having 5 months pregnancy. Tia.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
What prega to be taken and diet to be taken if a women is having 5 months pregnancy.
Tia.
Excessive physical work should be avoided and passive smoking and polluted air should be avoided. Diet should be a balanced one which includes carbohydrates, protiens and fat. One should take foods high in iron and calcium. Excess salt is to be avoided. A slow walk in an unpolluted place can be done if your gynec has no problems with it.
1 person found this helpful
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How to reduce ldl & vldl from blood and what is the cause of these bad cholesterols.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to reduce ldl & vldl from blood and what is the cause of these bad cholesterols.?
High cholesterol is a major risk factor for coronary heart disease, a cause of heart attacks, and reducing blood lipid levels lowers the cardiovascular risk.4 High levels of LDL lead to a build-up of cholesterol in the arteries, whereas HDL carries cholesterol to the liver for removal from the body.2 A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow.2 High cholesterol levels are a result of modifiable and non-modifiable risk factors. Two major risk factors, diet and exercise, are highly modifiable, meaning that something can be done to change these risk factors and reduce the likelihood of having high cholesterol.2 Limiting intake of fat in the diet helps manage cholesterol levels. In particular, it is helpful to limit foods that contain:2 Food sources of cholesterol Meat, cheese and egg yolks are sources of cholesterol. Cholesterol (from animal foods, such as egg yolks, meat and cheese) Saturated fat (found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods) Trans fat (found in some fried and processed foods). Being overweight or obese can also lead to higher blood LDL levels, with regular exercise helpful in managing this risk factor.2 The primary causes of high cholesterol are genetic - very high LDL levels are found in the inherited condition familial hypercholesterolemia.5 Abnormal cholesterol levels may also be secondary to the following:5,6 Diabetes Liver or kidney disease Polycystic ovary syndrome Pregnancy and other conditions that increase levels of female hormones Underactive thyroid gland. Drugs that increase LDL cholesterol and decrease HDL cholesterol (progestins, anabolic steroids and corticosteroids).
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I am a 19 year guy and have a eyesight problems Do help me and give a proper guidance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 19 year guy and have a eyesight problems Do help me and give a proper guidance.
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I am 32 years old male suffering from plaque psoriases since past 25 yrs. I am using clobetasol di propionate with salycilic acid for many a years some times every 15 days sometime every 7 days sometime every 2 days I require to apply it to keep in control. Now I ve stretch marks all over And legs well due to edema too. Sunlight worsens my flares. Methotrexate gives me nausea for 2 days I can't take it. please suggest me something rather than ask me to visit a dermatologist. Thanks.

BHMS
Homeopath, Faridabad
I am 32 years old male suffering from plaque psoriases since past 25 yrs.
I am using clobetasol di propionate with sa...
Hello, psoriasis is a type of autoimmune disorder which has no permanent cure in any pathies! but, symptomatic medication can be given to relieve the sufferings which you are having for the past 25 yrs. There might be periods of flare up as well as amelioration. Along with the oral medicines, you need to maintain a healthy and stress-free lifestyle too! take more protein, vitamin a, c, e intake and drink 10-12 glasses of water per day. Always protect your skin from sunlight exposure, carry an umbrella, wear hat, apply sunscreen 20-30 minutes before stepping out under the sun. Cut your nails, avoid scratching the skin, wear cotton clothes including inners as well, avoid rubbing the skin and friction to the skin, keep your skin moistened, do exercises sp. Stress-releasing like pranayam, anulom-vilum avoid stress continue the intake of allopathic medicines along with homoeopathy (and in case you want to stop allopathic treatment, reduce the frequency of use gradually and slowly and not abruptly!). Take homoeopathic medication - schwabe's calcarea fluor. 12x and kali sulph. 6x - both thrice a day daily. Use schwabe's skin care bathing bar.
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I am 26 years old. I have gap between front teeth. What should I do. If I do filling will the gap increases in the future. Can I go to the ortho treatment. Actually my teeth are little height do I need ortho treatment. How long it takes my teeth to recover. Will there any side effects.

Certification In Smile Makeover, BDS
Dentist,
I am 26 years old. I have gap between front teeth. What should I do. If I do filling will the gap increases in the fu...
Orthodontic treatment or braces is permanent solution to you problem it can take 12-16 months to correct the anamoly depending on conditions you can go through it.
1 person found this helpful
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During intercourse, liquid not coming out of vagina. It is almost remaining very dry. This is happening from last one month.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, please use vaginal lubricants like vagisil vaginal gel during intercourse as she may not be excited during intercourse at all.
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I am married men. I don't know it's prob or condition but last night I was with my wife about to do sex but in initial stage my penis was very hard but when we started doing intercourse suddenly I felt my penis get soft and I was not able to enjoy it. This was 2nd time happened. In a year that's y I was little worried.

MBBS
General Physician, Delhi
I am married men. I don't know it's prob or condition but last night I was with my wife about to do sex but in initia...
Hello, the causes of erectile dysfunction can be •with gradual age •drugs •alcohol abuse •medications •psychological problems •surgeries •trauma or injury to the sex organs Treatments include: You may find that simple lifestyle changes will help, like losing weight, drinking less alcohol, or quitting smoking. •counseling •medications •pumps •surgery A private consultation is recommended.
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I am 19 years old and I have headache and cold problem since 2 years. I get this due to tension like one day before my exams. I get blocked nose, and headache. I get this when I say even for one hour in sun what should I do?

BHMS
Homeopath, Sindhudurg
I am 19 years old and I have headache and cold problem since 2 years. I get this due to tension like one day before m...
Homeopathy - glon 30-4 pills 3 times nat mur 6x -4 pills -3 times for 8 days and revert back after 8 days.
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I have irregular periods. And during menstruation I have a lot of stomach ache. So please provide me to help so as to reduce the stomach ache during mensuration period.

BAMS
Ayurveda, Bangalore
I have irregular periods. And during menstruation I have a lot of stomach ache. So please provide me to help so as to...
Hi, Take Mensta syrup 2 tsf twice daily mixed with equal quantity of water and cap. Gynovedan 1 cap 3 times a day on 1st to 3rd day of the menses. Repeat this for 3 menstrual cycles; you will be relieved of stomach ache during menses.
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We recently moved to UAE. Due to the harsh water we both have starting shedding hair like crazy. My husband has dandruff and we both have oily scalp. Please help

MBBS
Doctor, Hyderabad
With the hard sea water in middle east usually scalp goes dry and scaly,oily scalp could be due to some other conditions like a tendency,or a skin makeup,oily food intake and other reasons. Decrease the oil intake,rely more on fruits and fresh vegetables.
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Hi. I am having tonsillitis. I am taking zenflox 400 as antibiotic (twice a day), pacimol 500 (twice a day) as pain killer and allegra 120 (once a day) as anti allergic for the last two days but not getting any relief. I want to know can I stop all of the above mentioned medicines and take only clavam 625 or 1000 as ive heard its a much more effective medicine. Will it have any complications or side effects if I do that?

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
Once you start a medicine you must give enough time to it to work you can take paracetamol 500 3 or 4 times a day for pain do lot of salt water gargles. Avoid spicy fried chilled food. Take some rest. No antibiotic is better than other.. No medicine is without side effects but get they are minimal and selflimiting.
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