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Dr. Neeraja N.kumar

MBBS

Gynaecologist, Bangalore

34 Years Experience  ·  100 at clinic
Dr. Neeraja N.kumar MBBS Gynaecologist, Bangalore
34 Years Experience  ·  100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Neeraja N.kumar
Dr. Neeraja N.kumar is an experienced Gynaecologist in Thippasandra, Bangalore. She has been a practicing Gynaecologist for 34 years. She is a MBBS . You can visit her at Ashwini Clinic in Thippasandra, Bangalore. You can book an instant appointment online with Dr. Neeraja N.kumar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Karnataka Institute of Medical Sciences, Hubli, (KIMS), - 1983
Languages spoken
English

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Nitya Navya Plaza, new Thippasandra Main Road, HAL 3rd stageBangalore Get Directions
100 at clinic
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Paneer Vs Tofu - Find Out Which is Better For Your Body?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Paneer Vs Tofu - Find Out Which is Better For Your Body?

Paneer Vs Tofu - Find Out Which is Better For Your Body?

Paneer and Tofu - the similar looking foods come with their own sets of nutrients, along with being extremely beneficial at warding off diseases. In terms of preparation, while paneer is made from curdled buffalo milk, tofu is prepared from soy milk. 

Here's a nutrient guide to help you pick one over the other.

1. Iron content
When it comes to the iron content of these two foods, tofu comes out as the winner. Tofu contains 5.4mg of iron per 100gm, while paneer's iron content is just 0.1mg per 100gm. For this reason, the soy product is extremely beneficial for individuals who suffer from anaemia as it is high in iron content and can help in maintaining optimum levels of blood haemoglobin. 

2. Protein content
Especially for vegetarians, paneer is one of the best sources of protein. Every 100 gm of this dairy product is found to contain 18.3 gm of protein. In contrast, tofu offers only 6.9 gm of protein. If you are planning to put on weight or pursue a muscle building regimen, paneer is a source of protein that you can consider. It aids in muscle building as well as reduces muscle damage caused by wear and tear. 

3. Fat content
Along with high protein content, paneer is also known to come with a high fat content. Every 100gm of paneer contains about 20.8gm of fat content. Tofu, on the other hand, contains only 2.7gm of fat every 100gm. Due to its low fat content, tofu is an excellent health option for weight loss. 

4. The 3 Cs: carbohydrate, calcium and calorie content
In terms of carbohydrate, calcium and calorie content, both tofu and paneer clock different figures. 
Even though paneer is made from milk, its levels of carbohydrate are low. Since the carbohydrate content in paneer is about 1.2gm, it is a friendly food option for diabetics. Tofu, on the other hand, has a carbohydrate content that is double to that of paneer (2.4gm). 

Calcium content is extremely high in paneer with every 100gm of paneer offering 208mg of calcium. Due to its high calcium count, paneer is extremely useful to build strong teeth and bones. In contrast to the high calcium content of paneer, tofu records about 130mg of calcium. 

Lastly, both tofu and paneer have different calorie counts with paneer reporting a higher calorie count than tofu. For every 100gm of serving of tofu and paneer, tofu has 62 calories and paneer comes with 265 calories. Since it has a low calorie count, tofu is the perfect weight loss food. 
In terms of which one is a healthier food option, it depends on certain factors. If you are planning to lose weight, tofu is a better option. 

But if you're planning to build muscles, paneer presents itself as a better option. This is because paneer contains high calcium and protein content. Keeping the pros and cons in mind, you can choose to include either one or both in your diet. Although when it comes to paneer, moderation is the key. 

If you would like to consult with me privately, please click on 'Consult'.

5947 people found this helpful

I ejaculated semen on her vagina simultaneously she ejaculated too. But she took an ipill after 25 hrs of this event. What will happen? Will she be pregnant still?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I ejaculated semen on her vagina  simultaneously she ejaculated too. But she took an ipill after 25 hrs of this event...
Dear Akshay, the chances of a pregnancy after taking i pill in time are very small. So relax...nothing should happen.
1 person found this helpful
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I am 27 year pregnant ad in the third trimester but I am not gaining weight. Three years back I was pregnant and during start of ninth month my bp shot up and I went in preterm labour and my child was born dead. I have thyroid and had problem in conceiving. With medications I achieved it. I am in regular touch with my doctor but still need some extra advice feeling nervous again.

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Don't take too much stress as you are under consultation of gynaecologist, check your bp on regular basis, start protinex powder 2 tsf in milk, take a healthy diet. Regards
3 people found this helpful
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I have a hair growth on my upper lips chin hands and legs but I have a regular periods. Is this pcos? I hav this hair from birth. I don't want to have this much of hair what should I do?

BHMS
Homeopath, Raebareli
I have a hair growth on my upper lips chin hands and legs but I have a regular periods. Is this pcos? I hav this hair...
Please do a USG of lower abdomen first. Sugar mixed with water and lemon juice will help in exfoliating your face and offer natural bleach to your face. The lemon juice used will help in lightening the color of your facial hair. These three ingredients combine to help effectively remove hair on your face as well as other parts of the body. It is advisable not to use these ingredients on sensitive parts. Ingredients: •2 tablespoons of sugar •10 tablespoons of water •2 teaspoons of lemon juice •One small bowl Method: •Mix sugar and water in the small bowl. •Once the sugar solution is ready, add lemon juice into the bowl and mix well. •Now apply this sugar and lemon mixture on your face in the direction of hair growth on the face. •Allow this mixture to rest on your face for 15 to 20 minutes. •Wash it off with water after 20 minutes, by rubbing the mixture gently with your hands. •Repeat this process two to three times a week to see a reduction in facial hair.
6 people found this helpful
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Beat The Heatwave - 7 Tips To Keep You Cool

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Beat The Heatwave - 7 Tips To Keep You Cool
The temperatures across India is at an average, above 45 degrees. Heat stroke is affecting many people. As the heat gets unbearable and we patiently wait for the monsoon, please follow these home hacks to beat the heat.

1) Hydrate, Hydrate, Hydrate. - If you are experiencing nausea, uncreased heart rate, headache, dizziness or flushed skin, your body needs hydration. Drink water immediately, plain water, plenty of water.

2) Aam Panna - It is delicious as well as beneficial for the health. Made by boiling raw mango and mixing with spices like pepper, black salt and coriander along with mint, all of which help in cooling our bodies.

3) Buttermilk - It rehydrates your body immediately. It is also a good source of probiotics and helps in replenishing the body with necessary minerals and vitamins.

4) Coconut Water - If your job requires you to travel much, take time for yourself and stop by any roadside coconut water seller. Do this at least once in a day, more if you can. This water is not only good for your skin and hair, but is also refreshing and filling.

5) Onion Oil - A simple way to bring down your body temperature is by dabbing onion oil behind your ears and on your chest. Raw onion used in salad and chutneys are also known to have a cooling effect.

6) Frequent Showers - Have frequent baths. If you are outdoors throughout the day, never miss having a bath at the end of the day. This will cool your body and ensure you sleep well too.

7) Summer Fruits - Stock your refrigerator with summer fruits ? watermelon, melon, lychee, mangoes all have high water content, and are excellent means to replenish body fluids.

Cick on 'Consult' if you have any more questions on how you can beat the heat.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1439 people found this helpful

Im 15 years old and my birthday was on 10 march so before 2 days crossed my 14 but I do not have periods is there tension?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Im 15 years old and my birthday was on 10 march so before 2 days crossed my 14 but I do not have periods is there ten...
As you r underweight this can happen your bmi is too low and that's why no menses till now. Still you need to wait till 16 years to get menses. In the meantime increase your weight. You can take syrup aristozyme 1 test before meal to icrease your diet.
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I have rashes in my vagina. Everytime I have sex I feel so much pain and itching in my vagina. Please suggest me some medicine to get rid of this.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, kindly consult a gynaecologist as having rashes is abmormal. Looks like some infection which will go with appropriate medicines which can be besy prescribed after having a look at it.
1 person found this helpful
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Sir my wife is pregnant and its blood only 8 gram and She has more stomach ache everyday and more pain in head hand and whole body part what I do tell me the solution?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Sir my wife is pregnant and its blood only 8 gram and She has more stomach ache everyday and more pain in head hand a...
these symptoms are due to anemic condition.avoid much exertion for few month.advice to take iron,calcium,follic acid rich diet regularly.give leafy green vegetables,citrus fruits fortified breads and cereals dried beans
5 people found this helpful
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I want to know how many times having sex is necessary for getting pregnant. And after sex can I go to wash room immediately also advise when can I determine I am pregnant and should I give brake in sex to get pregnant? Is changing position necessary!

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, The best time for sex is during the fertile period to increase chances of pregnancy. You may wait for 15 minutes after ejaculation on bed before washing. Side to side position is better for increasing chances of conception.
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Hello I'm I'm pregnant I feel baby movements and I took three pregnancy test came back positive but Friday 13 of may I went to see a nurse I pee on the stick the nurse it came back negative Wats the problem.

BHMS
Homeopath, Delhi
Hello I'm  I'm pregnant I feel baby movements and I took three pregnancy test came back positive but Friday 13 of may...
Pregnancy kit doesn't always confirms pregnancy. Go for upt and ultrasound, as that wull confirm that if you are pregnant or not.
3 people found this helpful
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My wife is suffering from vagina pain. At the time of sex, when feeling come then she feel pain in her vagina iner portion of vagina. Pain arise not at the time of sex, before sex when her feeling comes.

BHMS
Homeopath,
Dear Mohd Faraz.....try the following medication for your wife......Homoeopathic MAG PHOS 30, 5 drops in acup of water at early morning......Homoeopathic SEPIA 30, 5 drops in a cup of water before bathing......Homoeopathic STAPHYSAGRIA 30, 5 drops in a cup of water 1 hour before dinner.......Report after 15 days
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Hi doctor I want to loose my weight because I have pcod multiple ovarian cyst 4 mm to 7 mm. Doing 1 hour walking and 30 mins yoga now I lost 6 kg. Current weight 62 kg now height 5.3. So tell me how much walking I have to increase please tell me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi doctor I want to loose my weight because I have pcod multiple ovarian cyst 4 mm to 7 mm. Doing 1 hour walking and ...
hello great job. you need not worry. 1 hr walking is good enough, try to make it brisk and do some jogging. take 3 main meals and 2 side meals. sleep for 7-9 hours per night. avoid fried foods, sweets, carbonated drinks and processed foods. include sprouts, whole grains, seasonal fruits and veggies. drink plenty of water. take 3-4 cups of green tea. thank u
1 person found this helpful
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What are the healthy food for pregnant lady?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist,
What are the healthy food  for pregnant lady?
Fresh fruits and vegetables (including dark orange vegetable, dark green leafy vegetables, and citrus fruit) whole-grain breads and cereals. Nonfat or low-fat milk or milk products if you are non vegetarian then extra-lean meats, chicken without the skin, fish, or cooked dried beans and peas. Also take 8-10 glasses of water.
7 people found this helpful
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I had unprotected sex with my girlfriend but I didn't discharge my sperm ,is there a chance of pregnancy? Am really worried need it help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There is a small possibility as pre-coital secretion can contain sperms. I would advise you to use emergency contraception.
6 people found this helpful
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I have given birth to baby on 9th November by delivery. From last two days I am getting pain in vaginal area. How get rid of the pain?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, Please visit your obstetrician as this may be sign of infection over the episiotomy wound. Regards
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Hello doctor, Am 8 months pregnant. Its my 2nd marriage. I don?t have family support. Am consider as 2nd wife. My husband was take care of well. Suddenly he got mind diversion with his old college girl friend. I had advised him very calmly. But he didn?t listen. Now he is taking advantage and saying its my life, I can live as my wish. I felt too much of stress. After few months, his girl friend had fight with him. She left him permanent. They just spoke and chat over mobile. Because she is living in abroad with her family. She realized situation and she left him suddenly. But my husband felt that, he will not get anything until he stay with me. He feel negativity towards me. He become too depressed person. Oneday he told, his mother ask him to go Sabari malai. So he told me, ? I want to go sabari malai. Also I need to be separate for sometime?. He took work from home for 3 months. Before leaving from here he told, ? I need some peace. I need change. I want to go to my friend home and I ll get back here after 2 days?. I said ok to him. Because I can sense his depressive mind state. So I agreed. 2 days left I called him regard his return date. He didn?t respond proper. After 5 days again I called he scolded me. He ask me to focus my career and pregnancy. When he was good with me he didn?t even allow me to walk little distance. He used to feed me food daily. But when this girl enter his full mind get diverted and changed. Now he could?t recover from her memories. Because of that, he is not realizing my position. Am now alone. He is saying he is having some other family problem. He can not b with me. Go to years parents place. Am trying to make him no family ll entertain all these. But he is not listening anything. Doctor am so scared of night. I could?t sleep proper. Am missing him. Now he is in native. I seriously don?t know he ll come or not. doctor can you please clarify regard his mind state? Will he come back to me for my delivery? Once he see his baby means he will not go away from me. Please help me to handle him. I need your good suggestion to make him understand my position.

BHMS
Homeopath, Secunderabad
Hello doctor,
Am 8 months pregnant. Its my 2nd marriage. I don?t have family support. Am consider as 2nd wife. My hus...
Its is important for you to understand that maintaining good health is very vital not only for you but also for the baby. So you need to focus on your health first. You can take help from your parents and relatives and friends who have goodwill for you to sort out the things in a respectful manner . Getting stressed out and worrying may not really help. Do your best and leave the rest. Being optimistic and keeping the faith will help you overcome all your problems. This is a temporary phase in your life which will move away with time. So do not worry.
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Sir I am planning for pregnancy, but our gynecologist given me deviry, can it harm for becoming pregnant.

Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Alwar
Sir I am planning for pregnancy, but our gynecologist given me deviry, can it harm for becoming pregnant.
No, your doctor is planning your treatment, withdrawal of this leads to periods. This medicine is used in abnormal uterine bleeding and amenorrhea (absence of menses).
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