Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Neeraj Parashar

Ayurveda, Bangalore

200 at clinic
Dr. Neeraj Parashar Ayurveda, Bangalore
200 at clinic
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neeraj Parashar
Dr. Neeraj Parashar is a trusted Ayurveda in Koramangala, Bangalore. You can meet Dr. Neeraj Parashar personally at Nideeshwaram Ayurvedic Bhavan in Koramangala, Bangalore. Book an appointment online with Dr. Neeraj Parashar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

Nideeshwaram Ayurvedic Bhavan

no:-49/5 1st floor ,1st main rd,b/w joyti nivas collage and hotel empire Koramangala 5th blockBangalore Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Submit Feedback

Submit a review for Dr. Neeraj Parashar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My age 22 my weight is 86 I am suffering from obesity disadvantaged want to do doctor.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
My age 22 my weight is 86 I am suffering from obesity disadvantaged want to do doctor.
What you may need is holistic lifestyle modification. Developing good habits under expert guidance will help you eat right kind of food which is appropriate for your metabolism and hormonal profile. You can also do a graded exercise program, starting with walking every day for 30 minutes. Stress management and sleeping better are also important factors which are often ignored.
1 person found this helpful
Submit FeedbackFeedback

I do everything and also eat anything. But my didn't. Consume fat. I am very slim please help me sir/ma'am.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I do everything and also eat anything. But my didn't. Consume fat. I am very slim please help me sir/ma'am.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
Submit FeedbackFeedback

Hi sir/madam my dad has under gone bypass surgery a week before I need help what type of foods we can give to him and he is having diabetes.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Hi sir/madam my dad has under gone bypass surgery a week before I need help what type of foods we can give to him and...
1. Low calorie, non fatty foods. 2. Avoid all sweetening foods. 3 avoid potatoes and other roots. 4. Avoid aerated drinks 5. Take plenty of vegetables, chapati and rice in small quantities 5. Avoid all fries. 6. Avoid non- veg for few months- then you can take white of egg, if possible tender chicken and fish gravy. Avoid mutton.
2 people found this helpful
Submit FeedbackFeedback

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Exercises for Better Sex
Core and Abs Work

A strong, flexible core underpins most everything you do. That includes performing between the sheets. Bonus: You may be one of the lucky people who can have an orgasm while exercising -- sometimes called a "coregasm" It tends to happen during core-strengthening workouts like crunches.
1 person found this helpful

I am 21 I can't sleep at night. I even used pills but I can't. Why is this happening to me.

MBBS
General Physician, Cuttack
I am 21 I can't sleep at night. I even used pills but I can't. Why is this happening to me.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
Submit FeedbackFeedback

From last few months my digestion is not gud. I felt like to burpp again nd again. Like a gas problem. Only a normal diet make mah tummy heavy nd sometime can't sleep properly . Wht to do is this because of my schedule . Or what.

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
From last few months my digestion is not gud. I felt like to burpp again nd again. Like a gas problem. Only a normal ...
All because of tour digestive system unable to digest food properly. This can be due to excessive stress or improper food habits. 1. Do not drink water while having food and after food. Drink after 1 hour only 2. Take Sanjeevani vaṭi 2 tabs 3 times a day with Luke warm water. 3. Take mustarishta or pippalyasava 20 ml after food with equal water. 4. If having hyperacidity too, then avoid no 3 medicine and take amlapitta mishraṇ 10 ml 3 times a day. Get well soon.
2 people found this helpful
Submit FeedbackFeedback

My husband is using Repam tablets daily from past 6 months for depression is it good for long time to use?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband is using Repam tablets daily from past 6 months for depression is it good for long time to use?
Dear lybrate-user, clinical depression is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. Take care.
3 people found this helpful
Submit FeedbackFeedback

I am ftp operator I am suffering from back pain from last six months what can be done.

D.P.T
Physiotherapist, Hyderabad
I am ftp operator I am suffering from back pain from last six months what can be done.
Use ls belt while working make your sitting posture according to system and chair. Apply diclofenac gel and heat fermentation to reduce pain. To regain strength do some back strengthening excercises.
Submit FeedbackFeedback

I am suffering from a back bone pain and l cannot sit for a long time without any support can you please suggest how can I cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from a back bone pain and l cannot sit for a long time without any support can you please suggest how ...
Avoid long sitting first tk break between work and do walk or spine and leg stretching exercise. Heat fermentation twice a day and rest. Tk muscle relaxant medicine sos.
Submit FeedbackFeedback

I am turning fat and more fat over days. I cant control my eating habit? please help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am turning fat and more fat over days. I cant control my eating habit? please help!
Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl dear to decrease your weight you have to do work out daily. Try the remedies below they can help you. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
Submit FeedbackFeedback

I want to ask how to increase my height, its too low as compared to my class mates.

Vaidya Visharad
Ayurveda, Narnaul
I want to ask how to increase my height, its too low as compared to my class mates.
Turnips:-it boosts your growth hormones thereby aiding in height gain. It is one of the most effective foods to grow taller. It is said that you will be able to gain few inches if you include it in your every day diet. You can also have some fresh turnip juice as a substitute.
Submit FeedbackFeedback

How to fight from depression. What is the cure for depression and negative thinking. please tell me.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
How to fight from depression. What is the cure for depression and negative thinking. please tell me.
1. Practice Mindfulness A depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future. This negative thought cycle reinforces misery and is not helpful in managing to overcome depression. Mindfulness involves focusing on the present moment and is a skill that needs to be practiced. More often than not, our brains are full of thoughts and focusing on the present moment seems unnatural for our minds. Practice on engaging your senses in the moment. Focus on touch, taste, sight, sound and smell. Engaging the senses leaves less time for worry. 2. Listen to Upbeat Music I have always thought of music as food for the soul. An upbeat tune can change an atmosphere instantly and create a more positive vibe. Listening to upbeat, happy music alters brain chemistry and can improve your mood. 3. Use Touch Science shows that touch therapies can help some people overcome depression, lower the stress hormone cortisol and increase the feel-good hormone oxytocin. Therapies to consider include acupuncture, acupressure, massage, reiki and reflexology. 4. Include Omega 3 Fatty Acids in Your Diet Research has shown that depressed people often lack a fatty acid known as EPA. Omega-3 fatty acids can also lower cholesterol and improve cardiovascular health. Get omega-3s through walnuts, flaxseed and oily fish like salmon or tuna. 5. Stop the Negative Self Talk In depression people tend to see the world in a negative way. When things go wrong they blame themselves and when they go right, they put it down to luck. Depression reinforces self doubt and feelings of worthlessness. Monitor your inner negative talk and make allowances for this type of thinking by reminding yourself that your thinking is that of a depressed person, not a healthy functioning person. Don’t take your thoughts seriously when you are feeling low. Acknowledge the thoughts but this doesn’t mean you have to believe them. Keep perspective. 6. Bide Your Time Accept that your mental state is not entirely balanced. During depression, we tend to see the negatives in everything and find it harder to be balanced about what is going on. Gently remind yourself that you are tuned into the ‘negativity channel’ and don’t listen to your thinking. It is definitely distorted when you are depressed. This idea alone can provide some comfort when the world appears bleak. It won’t last forever. Remind yourself that change is constant and that you won’t always feel this way. Be patient and do your best to look after yourself in the meantime. Eat well and get a decent amount of sleep. Say to yourself “This shall pass”. 7. Distract Yourself If possible, do your best to distract yourself from over thinking. Your thoughts are your enemy when depression sets in. Play with a pet or go for a walk. Read a book if you are able to concentrate or finish a puzzle. Do anything that takes your mind off your fears and worries. Keeping busy is an effective way to overcome depression. 8. Try Cognitive Therapy Cognitive therapy can be extremely useful in counteracting depression and is based on the principle that certain ways of thinking can trigger certain health problems, such as depression. The counselor helps you to understand your current thought patterns and identify any harmful or false ideas and thoughts that you have that can trigger depression or make it worse. The aim is to change your ways of thinking to avoid these ideas as well as help your thought patterns to be more realistic and helpful. 10. Write in a Journal A journal can work in two ways. Use it to write down fears and worries. Sometimes, having an outlet in this way can be soothing and ease your mind. Another good way to use a journal (I prefer this way) is to write at least five things down every day that you are grateful for. This forces us to think more positively and can help to remind us that things are never that bad. In a gratitude journal, you can write about anything that happened in the day that made you feel appreciative. A stranger smiling at you, the sun shining. Anything positive will do! 11. Connect with Friends This can be one of the hardest things to do when feeling depressed but it is one of the most rewarding activities. Force yourself to go out. Isolating oneself from others may seem a good idea but put a limit on it and then get out there again. This can have a huge positive effect on your mood. 12. Get Enough Sleep Sleep and mood are closely connected. Inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Studies have shown that even partial sleep deprivation has a significant effect on mood. Take steps to ensure adequate sleep will this will lead to improved mood and well-being. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort so aim for between 7.5 and 9 hours sleep per night. 13. Forgive Others When we hold a grudge, we are the ones that feel the anger. The person whom we are angry with is probably merrily going about their business completely oblivious to your feelings. Don’t allow others to have this power over you. They have may have caused you grief in the past, try not to allow that grief to continue – it only affects you, not them. Find a way to forgive – they are not worthy of your time. Lighten the emotional load and you will improve your mood and help you to overcome depression. 14. Exercise Regular exercise has benefits for helping to overcome depression. Exercise releases endorphins which improve natural immunity and improve mood. Besides lifting your mood, regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease, cancer and boosting self-esteem. Experts advise getting half an hour to an hour of moderate exercise, such as brisk walking at least three to four times per week. 15. Don’t give up Depression can make you want to hide away from the world and disappear. It’s okay to take some time out but give yourself a time limit and then do something productive to improve your mood. Depression can be well managed (I know this from personal experience) and there can be a wonderful life beyond depression. Hang in there and keep the faith.
3 people found this helpful
Submit FeedbackFeedback

Sir I am advised ARTHROSCOPY for loose multiple bodies in knee joint. Can I avoid surgery and get cured with medicines

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Loose bodies need to be taken out and send for tests to see the cause of formation of loose bodies. i would advise that you get arthroscopy done
Submit FeedbackFeedback

I am working as a us it recruiter so I have to work during night hours between 6.00 pm to 3.30 pm. So does this affect my health?

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
I am working as a us it recruiter so I have to work during night hours between 6.00 pm to 3.30 pm. So does this affec...
Must manage to sleep for 6-7 hrs daily preferably at same hours Any working routine is good so long as you have balanced schedule not harming your health.
1 person found this helpful
Submit FeedbackFeedback

I am 32 years old. I have shortness of breath and pain in upper left back and little bit weakness. I have done ecg, x-ray, mri and asthma test. All test are normal but I am frustrated from this. How to get relief from this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, great n be happy that your all test are normal, there is vast grey area bet'n great, normal n borderline n structural deformity, in this gery area you can reverse the things you may land if your pathology progressed. In ayurveda such condition is termed as bahu-dosh. I. E. You might accumulated toxic n non-toxic physical n emotional garbage. You just have to drain n lead stress free life. With ahar shudhi, achar rasaya, n rasayan dravyas. So take it head on. I really appreciate the modern medicine but current physician are trained to detect diseases n treat them. But at the same time now challenge of this grey area is increasing, as people are choosing to visit physicians well in time before pathology takes wrong turn. This grey area its being well managed by authentic ayurveda where you really count on so choose ayurveda Dr. Near by your residence.
Submit FeedbackFeedback

MD - Paediatrics, Assistant professor (AP)
Pediatrician, Jaipur
As a mother, eat as much as fresh fruits, vegetables and proteins like meats, nuts, beans and eggs possible. Also, drink milk and eat foods rich in calcium, like yoghurt, cheese, green leafy vegetables etc. It will be of great benefir to your and your baby.
2 people found this helpful

Hi doctor as I mentioned that I am hypertensive patient and taking stomach and blood pressure medicine from last 7 years now I'm going to marry soon next year April I have got sexual problem from last 8 months I. E my sperm is very thin I am soo worried is it problem other wise I am sexually strong in all respect Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
There are many things you can do to keep yourself and your sperms healthy. These include: 1.     Avoid cigarettes and illicit drugs, especially anabolic steroids. 2.     Avoid exposure to toxins such as pesticides and heavy metals. 3.     Quit or at least limit your alcohol intake. 4.     Drink 3-4 litres of water per day. 5.     Have a healthy, nutritious diet rich in fresh fruits, vegetables, and whole grains. 6.     Exercise moderately, but regularly. 7.     Get sufficient rest. 8.     Keeping your scrotum cool, because heat slows sperm production; wear boxers instead of briefs, and avoid pants that are tight or restrictive. 9.     Prevent overheating of the testes by avoiding hot baths, Jacuzzis, steam rooms and using a laptop computer directly on your lap for long lengths of time.
1 person found this helpful
Submit FeedbackFeedback

Dear Doctors, Is drinking filtered home tap water okay or needs boiling after filtration also?

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Dear Doctors, Is drinking filtered home tap water okay or needs boiling after filtration also?
well filterd water is gud if you are using RO or water filter machine bt if not then use boiled water it is better to use it for the betterment of your nd your family health.hope get all answers you want.if need any other hlp feel free to ask.take care.hav a gud day!
1 person found this helpful
Submit FeedbackFeedback

I have continue hair loss what to do and also have a lot of heat boils all over my upper body.

BSc
Ayurveda, Ujjain
I have continue hair loss what to do and also have a lot of heat boils all over my upper body.
Change food habites. Add in your daily food calcium vitamines minirales proteins end vegitabales salad,milk end milk products will help to you. Massaje MAHA BHRINGRAJ TAILA with finger tips into the rootes of the hairs. Wash hairs with PROTEIN SHSMPOO[Mfg. By sri sri ayurveda company] Take 1 calcium tablet or capsule after dinner with milk for 3 month. Send me improvement report. Dr. Tare
Submit FeedbackFeedback

I have acne on my full face it's paining many acne are coming on my nose and chin.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have acne on my full face it's paining many acne are coming on my nose and chin.
Keep your face clean. Whether or not you have acne, it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface. Moisturize..Try an over-the-counter acne product. Use makeup sparingly. Watch what you put on your hair Egg White. Apply one whipped egg white on your faceleave it on for 10-15 minutes before washing it with warm water. Lemon Juice. In 2 tbsp. Of water mix 1 tbsp. Of lime juice.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

82%
(26 ratings)

Dr. Mini Nair

DSM ( Siddha Medicine), BAMS
Ayurveda
Ayur Healing Ayurveda And Siddha Hospital, 
100 at clinic
Book Appointment
91%
(135 ratings)

Dr. Krishna Kumar

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda
Keva Ayurveda - BTM Layout, 
200 at clinic
Book Appointment
93%
(9828 ratings)

Dr. Sandhya Krishnamurthy

BAMS
Ayurveda
Shubha Clinic, 
300 at clinic
Book Appointment
91%
(587 ratings)

Dr. Niveditha Srinivasamurthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Sajjan Ayurvedalaya, 
200 at clinic
Book Appointment
93%
(133 ratings)

Dr. Phanindra V V

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda
NARAYANA AYURVEDA KUTEERAM, 
250 at clinic
Book Appointment
86%
(101 ratings)

Dr. Arya G R

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Arya G R, 
200 at clinic
Book Appointment