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Dr. Nazma Shabeer

MBBS, Doctors of Podiatric Medicine (DPM)

Psychiatrist, Bangalore

35 Years Experience  ·  100 at clinic
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Dr. Nazma Shabeer MBBS, Doctors of Podiatric Medicine (DPM) Psychiatrist, Bangalore
35 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nazma Shabeer
Dr. Nazma Shabeer is one of the best Psychiatrists in Shivaji Nagar, Bangalore. She has been a successful Psychiatrist for the last 35 years. She is a MBBS, Doctors of Podiatric Medicine (DPM) . She is currently associated with Shifa Clinic in Shivaji Nagar, Bangalore. Book an appointment online with Dr. Nazma Shabeer and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Madurai Medical College, - 1982
Doctors of Podiatric Medicine (DPM) - Madurai Medical College, - 1985
Languages spoken
English

Location

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Shifa Clinic

Narayana Pillai Street, ShivajinagarBangalore Get Directions
100 at clinic
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I am 24 years old, I never get interest in a girl I only gets, attracted by guys what should I do. Is it normal but if it is normal so y did not I get feelings for girls ever.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 24 years old, I never get interest in a girl I only gets, attracted by guys what should I do. Is it normal but i...
Hi lybrate-user, same-sex sexual attractions, behavior, and orientations per se are normal and positive variants of human sexuality; in other words, they are not indicators of mental or developmental disorders. Same-sex sexual attractions and behavior can occur in the context of a variety of sexual orientations and sexual orientation identities sexual orientation probably is not determined by any one factor but by a combination of genetic, hormonal, and environmental influences. Be comfortable with what you are, do not feel pressurized by society or any one for that matter.
2 people found this helpful
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How can I increase my memory power and what are the fruits which helps to increase memory power? Please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection.
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I loved a girl since 5 years, I proposed her one year back and she rejected me. The next day she rejected me, I have disturbed totally. I am totally changed. Peace, pettiness and love in me have demolished. Even when I cried i am not getting tears in my eyes or even unable to love somebody else. Still she is in my memories. Please suggest me how can I forget her.?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I loved a girl since 5 years, I proposed her one year back and she rejected me. The next day she rejected me, I have ...
Why you want to forget her, she is a lesson of your life. If some girl propose you then is it necessary for you to say. Yes? not possible, there is no rule. You can only propose, that's all. Next time you will be prepared to listen no. Move on, you will get another girl, because you cant force her to say yes.
1 person found this helpful
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Hi doctor, I facing body pains while I was working what is the solutions for it is.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi doctor, I facing body pains while I was working what is the solutions for it is.
Take balanced and healthy diet. Take milk and dairy product in your diet. Do yoga and meditation. Have adequate sleep. Acoid stress if any. It will help you.
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I have body pain from several days without any hard work or workout. Feeling dizzy all the day help me on that.

MBBS
General Physician, Cuttack
I have body pain from several days without any hard work or workout. Feeling dizzy all the day help me on that.
1.Check your Hemoglobin, Bp. 2. Avoid severe physical exertion 3. Take adequate rest and sleep for 7-8 hours daily 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water 6. Take one capsule of Revital daily after breakfast 6. You need a detail physical check up by doctor 7. consult me for further advice
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My sister' s right hand shivers when she does any kind of work. It has also become weaker. The problem has emerged since last one year or so. Her age is 45+ years. Regular medication also doesn' t help. Please suggest any other treatment or medicines for curing or controlling this problem. I think it is a case of essential tremor, but some docs say its parkinson' s disease. Does parkinson' s disease afflict people before 50 years. Please help with your expertise.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If it is benign essential tremors as neurologiosts have diagnozed, then you may have to follow up the treatment with them regularly. If there is no rigidity, slowness in walking or emotional nonreactivity then think in terms of parkinson' s disease. Otherwise consult the necessary doctor regularly.
1 person found this helpful
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Sir I use to forget things frequently and sometimes I forget the work I have gone for.Please suggest some solution

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This type of forgetfulness is not normal and is definitely stress induced. It is referred to as discounting: which is really a loss of awareness though we wrongly describe it as forgetting, for want of a better word. You are discounting almost like that of an aged person. You need to identify the stress and do some work with a counselor to sort it out. You may be aware of the stress but have not done anything substantial to deal with it and so the extent of discounting. It has to do with an emotion, normally. Are you sad, scared, or angry, and are you not expressing the same? There are other reasons for discounting but I will not go into that to avoid confusing you. If you are not able to relate to he emotional factor, let me know and we can explore the other contributing factors.
1 person found this helpful
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I am working as a marketing manager sometimes in the morning if a something bad happens i got depressed whole day i am unable to work properly whole day what can i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
That is because you are obsessed. No problem. Everyone are obsessed with. Especially when something wrong happens. You also do that. But in your case, it is happening every day. That simply means, you are not engaged yourself. You are employed. If you are busy with your job, you will not have time to be obsessive with what happened. Be passionate with your job.
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What are the exercises and nutrition can I have for doing sharping the memory or cognitive.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user umar, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
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Am 40 female having the problems like getting tense on minor issues, or feel sometime very low and feel like crying, can't concentrate on NY studies, it seems as am unable to understand a single word from a book, and Forget whatever I study for exams, it seems as if my memory is getting fade day by day. Please suggest me some remedy so that I may come out from this sort of depression.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Am 40 female having the problems like getting tense on minor issues, or feel sometime very low and feel like crying, ...
You seem to be putting too much pressure on yourself there may be some kind of repressed emotions/desires too many things on mind with struggle to change the present circumstance and fear of some unpleasant imagined outcome affect the memory you should seek a counselors help!
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I just touched my penis to her vagina but she was wearing an underwear is there any chance of pregnancy? And I wiped out my pre-cum. Under a lot of stress. Please help!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I just touched my penis to her vagina but she was wearing an underwear is there any chance of pregnancy? And I wiped ...
Dear Zeeshan. Welcome to lybrate. From the given information and circumstances, there is no remote chance of getting pregnant. Pregnancy happens only when your sperm travels into the vagina of the female. Take care.
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I am 44 years female (unmarried). I am suffering from frequent depression. 1. My best friend got married 9 months back and has not kept any contract with me since then. 2. I am not getting my salary for last 8 months.

MD - Psychiatry
Psychiatrist, Chennai
I am 44 years female (unmarried). I am suffering from frequent depression. 1. My best friend got married 9 months bac...
Kindly get your depression severity evaluated, if mild counselling will do, if severe you may need medications, consult a psychiatrist.
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How our memory power can be increase? Or which are the reasons that cause the decrease of our memory power? I think before I had a nice memory power before. But now my memory power has been reduced. What is the reason? Please help ME.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu feel memory is reduced because you may be over worked with other thought and the memory may seem reduced when you try to recollect something. Keep mind calm. In young age as you are there is no other reason for reducing memory. I can tell some tips for remembering. 7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
HOW TO BOUNCE BACK FROM FAILURE

“It's fine to celebrate success, but it is more important to heed the lessons of failure,” Bill Gates said. We always shower praise on those who have triumphed. Very rarely do we examine all the times the successful people have failed, and analyze how they turned their “luck” around. In this tip, you will understand how to turn failure into success and bounce back with more fervour.

1. A SUCCESSFUL MINDSET: If you’re striving to achieve anything then failure is inevitable. “Whenever you’re trying a new experiment, whether it’s a new job, a new product, a new hobby, a new boyfriend or girlfriend–whatever it is–you need to give some thought to what is your strategy and which are the possible ways to achieve it. Do you have any plan B or plan C if plan A fails? What will you do if nothing works out...and how to minimise the losses as well as taking advantage of the opportunities that you have. Assessing your opportunities and threats to success is very important. When a newly wedded girl comes to stay with her In laws, she might need to have a number of ways in her kitty to make her place in the new household rather than just stick to a few traditional ones. If one technique doesn't work, try something else. Disaster strikes when creativity is not given a place and failure was not factored in. Feeling helpless doesn't add upto success. Optimism is what people need to bounce back with.

2. LEARN AND IMPROVE WITH EACH FAILURE: Failure is just an opportunity to learn and improve. It’s a teaching moment that should be analyzed with a practical, clear mind. It helps to see mistakes as stepping stones to learning and improving and using it as an opportunity to bounce back. Every person should behave like a scientist with a mind open to exploring, assessing, making mistakes and changing. Mistakes must be embraced as being part of the process of success. If we don’t make mistakes it means that we’re not trying, and if we’re not trying then we’re not learning and getting better. Your self-worth should not rest on perfectionism, but rather value your ability to accept and learn from your mistakes. Not everyone is willing to admit when they’re wrong, which can hamper progress and relationships. When Meena and Arun started dating each other, they didn't know each other well and tried to impress each other in ways that was not working out well for both of them. It was very frustrating for them to see that their relationship was not working out. In counselling, they realised that they were not asking what each can do to impress the other. Meena told Arun that she would like to be taken out to plays and theatre by her future partner and Arun told Meena that he would like to take weekend trips to nearby destinations to get to know his partner well. When they both started doing what the other appreciated, they got to know each other better and relationship started blooming. Thus Arun and Meena assessed the situation, were open to discussion and found an amicable solution instead of thinking of their previous efforts as failure and giving up.

3. LOVE YOUR CRITICS: How do you feel when your work gets criticised repeatedly by your boss, manager or your husband. It mighty be hurtful and demeaning to hear critical feedback, but if many people are saying the same things about your work or behaviour, then maybe it's time to give it a serious thought. When Saira was often told that she wasn't cooperative enough in team activities and tends to slacken and pass on work to other members, her mind started working. She had got the same comments in her previous organisations. She started seeing a grain of truth in this feedback and took steps to rectify complaints that stood out common in all the feedbacks and reworked her way back to become a sought after team member. Her next years' appraisal was better and got her an increment. Saira triumphed, because she knew how to learn from criticism.

4. ACCEPT FAILURE AS AN IMPORTANT PART OF LIFE: Shivani was heartbroken when her 15 year old perfect son started doing badly in exams. Her world fell apart when she came to know that he had secured 73% in 10th grade. She felt that she had failed as a parent and her son as she had not devoted enough time to her son as she was a working mother. In counselling, she was asked if she knew any parent who had never failed their kids and were always there for them. Shivani couldn't come up with any names of such mothers who had been perfect to the core. Yes, that's how real mothers are...you will fail sometimes and you will win sometimes. Every moment you are real with your child, you are succeeding as a mother. Accepting failure as a part of life and knowing that you gave it your best shot is good enough. There's magic in feeling genuine regret rather than overkilling guilt and shame. Own your failure openly, publicly, and you'll reap a harvest of forgiveness, trust, respect, and connection—the things you thought you'd get by succeeding. Ironic, isn't it?

5. GO WITH YOUR GUT: When you see a red flag, pay attention. How many times in life have you kicked yourself for not listening to that little voice in your head that says, “Something is wrong here”?. Preetam gave an interview with an organisation, going by their market reputation. Yet during the interview, he picked up feelings of dissonance within the company. After joining them, he realised that his gut was right..the company was going through major shuffle and policy changes, which were not working out for Preetam.

6. BE A PROBLEM SOLVER AND STAY CALM: In a crisis, people tend to get anxious. Maintaining a sense of Zen will not only allow you to think more clearly but will also set the tone for those around you. Kapil used to get tensed over small details. He realised that in the larger scheme of things they were really not that important. He focussed his energies on things that were more important for him to reach his monthly targets. This started calming him down.

7. FIND A SOLUTION: You need to figure out how to address and remedy the situation. Start by considering your end game — what’s the ultimate outcome you’d like to see? — and work backwards from there. Daya wanted to be a good father to his children. He wanted them to remember him as a gentle and loving father. He started working backwards and his daily actions and behaviours showed to his children that Daya was a loving father. He played with them, took them for cricket coaching, went swimming, shared personal success and failures and most of all listened to them when they had to say something.

8. TAKE RESPONSIBILITY OF YOUR MIDTAKES AND FAILURES: If you screwed up, don’t make excuses — just apologise genuinely for any errors on your part. Remember, that no one is perfect and it's human to err. Prema was a caring mother. She had many dreams about her daughter and wanted her to do well in studies and be a well behaved child of the family. But when her daughter started showing disinterest in studies and marks started falling, Prema used to beat up her daughter in her anxiety to do well. In counselling Prema understood that her intentions were good, but the way she communicated were not helping the situation as Prema's daughter hated her mother and maintained distance. Prema owned up her mistakes and apologised for her errors to her daughter. She also took remedial action to be accepting of her daughter and gave her the space to make her own mistakes and learn from them.

9. BECOME PROACTIVE: Don’t let a small mistake linger and turn into a bigger one. That’s not to say you should simply be reactive, but i f you know you did something wrong, deal with it right away. Say, for example, you stuck your foot in your mouth during an important business meeting and inadvertently offended your boss or a client. Acknowledge the gaffe, apologize and try to move on without beating yourself up. Remember that, “In any moment of decision, the best thing you can do is the right thing, the next thing is the wrong thing, and the worst thing you can do is nothing.

10. DEFINE YOUR OWN SUCCESS AND FAILURES: Its important to have your own definition of both rather than how the world sees and defines success and failure. Find answers to questions like: How would you be behaving when you have succeeded, what must happen to feel successful, how will your life change when you are successful? Every person has a very different view and definition for success and making it your own definition can spell failure. Don't let the world tell you whether you have failed or succeeded. It's also excellent for self esteem and works as a protective shield from potential damage.

So, next time there’s that misstep, mistake or misunderstanding, remember to take a deep breath and be your own best publicist by remaining calm, seeking the solution and seeing the challenge as an opportunity to lead and learn.








7 people found this helpful

Hi I am a student and doing b. Tech but today got a panic attack so I want to ask how to avoid panic attack as it gets me uncomfortable.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I am a student and doing b. Tech but today got a panic attack so I want to ask how to avoid panic attack as it get...
Dear Geeta. Welcome to lybrate. Panic attack is due to underlying anxiety disorder. You should treat your anxiey disorder first. Psychotherapy will be useful. Consult a psychologist. Take care.
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My son got severe pain on sunday, it was diagnosed appendices what precaution he should observe and what are the remedies.

MBBS
General Physician, Mumbai
My son got severe pain on sunday, it was diagnosed appendices what precaution he should observe and what are the reme...
Eat nutritious food and have adequate fluid intake and take physical rest and we have to take a complete course of antibiotics and if necessary do surgery.
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Is drinking rum injurious to health, Actually in before I never tried rum, but now am in cold region, so should I prefer rum in occasionally.

MBBS
General Physician, Mumbai
Any alcoholic drink in injurious. To keep warm, try cow's milk warmed in a a mug at night, before sleep.
5 people found this helpful

My 4 months new born baby girl has suffer from fever from since this morning. Can I give her paracetamol if than how. Please suggest me your valuable treatment because hospital has closed today.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My 4 months new born baby girl has suffer from fever from since this morning. Can I give her paracetamol if than how....
dose of paracetamol depends on weight of your baby. 10mg per kg per dose and each dose shall be repeated every 6 hourly if fever present
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In psychiatry how to define a person who suffers from occasional low moods in summer followed by extreme low moods in winters?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
In psychiatry how to define a person who suffers from occasional low moods in summer followed by extreme low moods in...
Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Mustard + 2 drops of Scleranthus + + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy.
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I am 37 year old having a 26 months boy. My tummy is bloated after every meal post delivery. Earlier I had a flat tummy. Being a working woman I feel ashamed to have this. Pls suggest me some tips to overcome this. I weigh 63 kg with 163 cms. Expecting tips in my diet also. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 37 year old having a 26 months boy. My tummy is bloated after every meal post delivery. Earlier I had a flat tum...
Please follow below mentioned tips. 1) take food twice in a day only 2) avoid intermittent eating habits 3) avoid oily and spicy food habits 4) avoid late night sleeping habits. 5) drink only 100 ml of lukewarm water during meals. 6) don't drink water before meal for 1 hour and don't drink water after meals for 1 hour. 7) take 10 ml jinger juice +10 gm jaggery before and meals. 7) take bhunimbadi kadha 30 ml +10 ml honey and 30 ml lukewarm water before meals half an hour. Thanks.
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