Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
Cognitive Behavioral Therapy
Electroconvulsive Therapy (Ect) Treatment
Critical Care Procedures
Treatment Of Learning Disorders
Management of Emergency Conditions
Treatment Of Female Sexual Problems
Treatment Of Male Sexual Problems
Manual Therapy Treatment
Memory Improvement Techniques
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Sir / Ma'am, I have fallen in love for a girl from 2years since. She treats me as a good friend but doesn't come into relationship because she says that she doesn't like these things because she was once betrayed or she doesn't like me, don't know. Day & night her thoughts come into my mind. I can't live without thinking of her. Please suggest me what should I do. I want her as my life partner. Please help, I'm very much depressed.
Since the time I have got married. My wife does not want me to stay with my other family members. How should I convince her for the same?
Consult a psychiatrist to get treated. Very effective treatments are available in this modern era.
Since six months I have become very short tempered. Get annoyed so early. Want to come out of this what should I do.
I am a active smoker. If I do an X-ray of my chest then I want to know that whether something comes out in the report which proves that I am a smoker.
Concentration depends upon the ability to focus. Concentration is basically concerned with disciplining your mind to improve focus. However, your mind will tend to resist your efforts as it loves its own freedom. By practicing 10 to 15 minutes of exercises to improve concentration on a daily basis, you will be able to train and discipline your mind, and hence improve your concentration.
Before proceeding to do these exercises, there is a need to set the mood for it. First of all, you will have to find a place where you can be alone without any disturbance. You can sit cross legged on the floor or on a chair with your spine erect. Take a few deep breaths and then relax your body to direct your attention to it. To start off, you can practice these exercises for 10 minutes and then lengthen the time to 15 minutes after a few weeks of training.
- Exercise 1: Take a book or a magazine and count the number of words in a single paragraph. Count them again to ensure that you have counted correctly. You can start off with one paragraph and as you get used to it, move on to counting words in two paragraphs. Then move on to counting words on the whole page. Make sure that you perform the counting mentally and only with your eyes without pointing your finger at each word. This is one of the simplest brain exercises to improve concentration.
- Exercise 2: Another exercise to increase concentration is count backwards in your mind from hundred to one. Once you have mastered this, move on to counting backwards from hundred to one but this time skipping three numbers such as 100, 97, 94, 91, 88 etc.
- Exercise 3: Select an inspiring word or just a simple sound and think about it in your mind, repeating it in your mind for 5 minutes. Once your mind has begun to concentrate on it easily, move on to 10 minutes of uninterrupted concentration.
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