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Dr. Nazma Shabeer

MBBS, Doctors of Podiatric Medicine (DPM)

Psychiatrist, Bangalore

35 Years Experience  ·  100 at clinic
Dr. Nazma Shabeer MBBS, Doctors of Podiatric Medicine (DPM) Psychiatrist, Bangalore
35 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nazma Shabeer
Dr. Nazma Shabeer is one of the best Psychiatrists in Shivaji Nagar, Bangalore. She has been a successful Psychiatrist for the last 35 years. She is a MBBS, Doctors of Podiatric Medicine (DPM) . She is currently associated with Shifa Clinic in Shivaji Nagar, Bangalore. Book an appointment online with Dr. Nazma Shabeer and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Madurai Medical College, - 1982
Doctors of Podiatric Medicine (DPM) - Madurai Medical College, - 1985
Languages spoken
English

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Narayana Pillai Street, ShivajinagarBangalore Get Directions
100 at clinic
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Can you tell me some name of medicine which brings some better concentration oor focus during the time if reading.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
As such as there is no such so far Medicine or drugs Do focus one thing at a time and have balanced diet and hyderated Do regular physical activity with breathing exercises for about 20 minutes regularly in stipulated time Avoid stress anxiety Best Wishes
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hi lybrate-user ray, losing someone and feeling depressed is a common symptom for every individual that to if they are close we really miss them a lot right. I can understand it would be very painful, you may think people around you may be the cause and many thoughts run into your mind, so may be one of the reason you avoid gathering, all these occur in an individual when he or she is depressed. Coming to your feelings, it would take at least 2 months to recover from this. You have got to divert your mind into something else, which you like or interested or any of your hobbies. You may love your closed ones like mum, dad or sis to any one close to you even brother or friends, you have to become closer to them, start sharing your feelings, which you can to bring out the emotional outcome. Stay aloof, but in intervals say take one hour time with break, where you can recollect, remember or whatever you want to in that one hour. You have to go out. This you have to continue for about a week or so and then, can contact me further, so that I could help overcome depression and lead a normal life without staying aloof.
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Side Effects of Cannabis on Mental Health

M.D Psychiatry , MBBS
Psychiatrist, Delhi
Side Effects of Cannabis on Mental Health

Cananbis Sativa is a hemp plant, which creates a variety of drugs including marijuana. This plant has an active ingredient known as THC that makes a person feel high upon ingestion. The compounds of this ingredient can also affect the way a person's body functions. Usually, high doses of this can cause potentially life threatening effects on the person. It is mostly ingested in the form of dried leaves, flowers, stems and seeds. People also mix it in vapourisers, or brew it as tea. It may also be baked as cookies.

While the physical side effects are many, smoking or ingesting this substance can also lead to many mental side effects. Let us find out more:

  • Physical Side Effects: As per various medical studies, the inhalation or ingestion of Cannabis can take your heart rate to an increased level of two times its normal rate. This state can last up to three hours. Also, people who have had very high doses or suffer from this increased heart rate for a prolonged period may die due to a sudden cardiac arrest. Dizziness and shallow breathing are also a part of the side effects while dilated pupils and red eyes may also be seen. Further, a sudden spike in one's appetite and a dry mouth are some of the other side effects.
  • Cravings: A person who has ingested Cannabis may experience many side effects that are on the mental and emotional side. The more mild side effects include the experience of cravings for certain types of food, as well as an increase in one's appetite where the person does not manage to keep track of what he or she is eating, and in what quantity. Also, sleeplessness and irritability may set in.
  • Mind and Mood Changes: After Cannabis ingestion, the person may feel extremely happy or extremely sad. Either which ways, the patient will feel a sense of detachment as far as reality goes. While he or she may not be acutely aware of the same, the people around the patient will be able to sense this with the words and actions of the person. The patient may also experience a distorted sense of time and motion, while depression and anxiety may also set in with prolonged abuse of this drug. Short term memory impairment may also take place, which can lead to forgetfulness regarding important details. Also, random thinking and strange fears may begin to plague the person in question.
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I need a satisfied answer I changed the college due to not fit for environment and adjustment problem at chennai for 11 months I applied for medical college at top most university at south as well as india due to mentally and physically torcher by students out there got ragged also I was alone no body to talk at all. All were tamilains and malyalams and I was a north east boy who they dominant they hate us I do not know why people of india think us so different we are to humans begins and indian to so due that stress my health problem start build up chest pain though im non smoker and drinker every day headache lots of negative senses were killing me so now decided to shift at kolkata but I do not why from inside some thing is itching why I my mind is saying you should stay there by the people of locality and friends they are telling me you should adjust there by this its killing me I changed coz my health was not so good and mentally was not fit there please I want to know thay did I do right choice changing the college form chennai to kolkata im shifting now for the same field at medical course please tell me give me guidance every time I think about that college and fell guilty about if I adjust there the things could be different in other way I think about my health for medical student what is good for please guide did I did right or wrong.

MBBS
General Physician, Mumbai
I need a satisfied answer I changed the college due to not fit for environment and adjustment problem at chennai for ...
Dear lybrateuser, -Unless your mind is at peace you will not be able to concentrate & study well, one requires a peaceful, friendly & congenial atmosphere to do well in any field -your decision to change your college is justified as under mental disturbance & hostile environment you cannot do well, let people say what they want you should have faith in your decision, study hard & do well they will be happy with you & you also will come over your apprehensions about changing the college.
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Mai pehle ek dum normal tha .But jab se Delhi aaya hu aur jab se apne purane friends se alag hua hu ,tabhi se pata nahi mujhe ek ajjeb si chiz ho gayi he mai agar koi baat soch leta hu to use phir dobara aur jaane kitne baar sochta hu ,uski choti si choti baat par dhyan deta hu Jo ki nahi honi chaaiye. Har chiz ko lekar negativity aati he. Esa lag raha he jese ek ajeeeb si aadat ne mujhe pakad liya ho. Mai bhut kosis karta hu but nahi kar paata hu. Mai bhut Mast tha pehel abhi bhi rehta hu but Is ajjeb si aadat ne mera jeena Haram kar rakha he. PLEASE HELP ME PLEASE.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mai pehle ek dum normal tha .But jab se Delhi aaya hu aur jab se apne purane friends se alag hua hu ,tabhi se pata na...
Dear user. You are just 18. These sort of things happen to almost everyone when they change their locations. It will be alright within around 6 months. Please be patient. Take care.
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I have anxiety problem. Tension, worrying about parents, getting fear without reason mostly in night. I had tablet paxidep 12.5. 2years that time I was fine. From last 2 months I stopped the tablet. Again started anxiety. What I do. Is there any solution. Is home medicine is effective for anxiety problem?

Masters in Clinical Psychology
Psychologist, Lucknow
I have anxiety problem. Tension, worrying about parents, getting fear without reason mostly in night. I had tablet pa...
Hi you need to continue the medication and complete the course. Do mindful breathing exercise: The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them.  Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing.  Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult me for guidance and counseling.
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I am 45 year old male having attention and concentration deficit. I am unable to control my thought process as it is coming continuously one after another.

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration, but if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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I had good friend. He died few days later. I am depressed so please tell me how I can removed this depression?

BHMS
Homeopath, Lucknow
I had good friend. He died few days later. I am depressed so please tell me how I can removed this depression?
share urself with ur other friends & family members. do pranayam. spend time with children take ignatia 200/od 5 dose Kali phos 6x/TDS 4-4pill for 1 months
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I have stammering problem. When I talk to many peoples I face this problem. And feel very uncomfortable.

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
What is causes of stammering? Researchers belive there are a variety of cause of stammering. The most frequently seen cause of stammering is in young children, who are in the process of developing speech. Effect of certain serious illness, mostly related to lungs such an typhoid and other body illness. Fast speaking habit. Sudden physical or mental shock. Childish imitation of other stammerer either in the family other. Any accidanal case Lack of co. Ordination between thinking & speaking. If the teacher is strict & always punishes the child. Seeing some horrifying scenes in real life or in movies. If the child is weak or sickly. High expectation. Fast –paced life style. Genetics (approximately 60% of those who stammer have a family member who does also) Metal retardation. Anxiety. Excitement Stammering occur more Answering sudden questions Talking to stranger and senior person To speak out your name Under tension and excitement Social gathering It confidence level is very low Ticket counter, enquiry and in interview Stammering occur less When you are happy and in relaxed mood Talking with friends and family members. In a good phase of time When you are singing a song
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Hi I am 22 years old. I am unable to remember more things. My memory getting low what to do. Suggest me please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I think you are exaggerating and worrying. You don' t have to worry about memory at your age. People do forget because they are busy or are anxious. Your forgetfulness also could be linked to those. Don' t worry and take care.
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I smoke everyday bt m nt a chain smoker n I think I am getting addicted to it. So wht can I do.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Just look at the picture with attention of the chronic smokers lungs which is on the cigarette box, whenever you inhale, also be aware of the process of smoke entering your mouth to lungs, you will quit it in some time.
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I am 26 year old and I am suffering from weakness of memory, and feel mentally tired whole day. Please give me right solution.

BHMS, diploma in IACH
Homeopath, Jaipur
Hello, you take homeopathic medicine kali phos 6x 3 tablets 3 time with warm water. Take 15 day medicine then revert back.
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Hello Doctor! I am feeling too much of heaviness in my chest and it keeps shifting left, right and centre. I have full body pain also. Please suggest.

DM - Cardiology, MD - General Medicine, MBBS
Cardiologist, Jaipur
Hello Doctor! I am feeling too much of heaviness in my chest and it keeps shifting left, right and centre. I have ful...
No need to worry. It does not look like near attack symptoms. Please do yoga and other stress relieving exercises.
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I am having problem off emotional whenever I speak rude with any one I feel bad whenever he is bad or gud guy.PLease tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having problem off emotional whenever I speak rude with any one I feel bad whenever he is bad or gud guy.PLease ...
Dear lybrate user. I can understand. You become emotional after speaking rudely to any person whether he is right or wrong. In my opinion there is nothing to worry. You are actual ideal human being with lot of sympathy and empathy. I suggest you to go ahead and be like this. You are bound to change in future, but keep your present trait intact. It will help you in future. Take care.
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Dear Doctor, do we have to keep our mind always relaxed and happy to avoid many diseases like heart problem, diabetes?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Dear Doctor, do we have to keep our mind always relaxed and happy to avoid many diseases like heart problem, diabetes?
Yes of-course be positive always and be normal in every circumstances.Surrender to god, have faith on him and you will free happy and relaxed. It has experienced by my self if you don't take tensions about anything and shift them to god then he will take care of you and you feel stress free and if you feel like this then you may not feel any physical problem. But it is also require that every person have to die who born in this earth so diseases are the reason for it some time. Except every thing as they happen in your life. May god bless you always.
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I am 15 years old boy. My full body pains a lot. And I asked the doctor to advise something. He said to walk daily. I am doing that but it don't works. I am scared that I am suffering from diabetes because my father is suffering. But doctor negotiate for that. Please suggest something!

MD - Pathology
Pathologist, Noida
I am 15 years old boy. My full body pains a lot. And I asked the doctor to advise something. He said to walk daily. I...
If you are scared that you have diabetes, then simply get your blood sugar levels - fasting (empty stomach for minimum 8 - 10 hours) and post prandial (sugar levels after 2 hours of eating food) along with hbaic levels (reflect your previous 3 months average glucose levels) done. From these tests you can determine whether you have diabetes or not.
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Hi. I am 27 years old. I had a medical abortion on 3rd March but it was incomplete. And hence I went through medical abortion again on 13th March. I am not bleeding heavy currently and feel stressed. Can I go for a spa/massage on 19th March? Can I use tampons for it? Is it safe? Will I have to inform my massage therapist about my abortion?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi. I am 27 years old. I had a medical abortion on 3rd March but it was incomplete. And hence I went through medical ...
Why did you go for a medical abortion again if the first if the first one had failed. You should have gone for a d and c. My advise to you is that go for an ultrasound pelvis. If it shows products of conception present, get them removed asap.
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My son does not work hard in his studies . He is not able to show sincerity and hard work in spite of repeated poor performance. I am not able to successful to motivate him . Any help shall be highly appreciated .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You do not mention your son?s age. You must meet with his teachers to find out, if there is something else happening to him. Often they open up to their teachers very frankly. If he is finding his studies difficult, find a tutor for him and that person will be able to help him. If he is in his teens, there will be quite a few distractions, apart from the hormonal imbalances. Is the home life normal and stable? It may also be because he may have learnt some wrong habits of learning or wrong foundation while he was younger. In both these cases he will need either a tutor or his teachers to help. He needs to be taught a smart way of learning rather than just working hard. You could also sit with him and help him, but with a lot of patience. You will come to know whether he is using any incorrect method to study. Take him to an academic counselor to check out for any emotional reasons for his performance.
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