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Dr. Nayana.P Hegde - Ayurveda, Bangalore

Dr. Nayana.P Hegde

B.A.M.S, Diploma in Emergency Medicine , Diploma in Counselling Skills

Ayurveda, Bangalore

30 Years Experience  ·  300 at clinic
Dr. Nayana.P Hegde B.A.M.S, Diploma in Emergency Medicine , Diploma in Couns... Ayurveda, Bangalore
30 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nayana.P Hegde
Dr. Nayana.P is a trusted Ayurveda in Sanjay Nagar, Bangalore. She has over 26 years of experience as a Ayurveda. She is a B.A.M.S. You can meet Dr. Nayana.P personally at The Vaidya in Sanjay Nagar, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Nayana.P on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.A.M.S - Government Ayurvedic Medical College, Bangalore - 1987
Diploma in Emergency Medicine - Bangalore Medical College and Research Institute, Bangalore - 1990
Diploma in Counselling Skills - Sugam Psychological counselling and research centre - 2007
Languages spoken
English
Professional Memberships
Agnivesha Ayurveda Anusthana

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No. 78, fifth main, Amarjyoti latout, Sanjay nagar Bangalore Get Directions
300 at clinic
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THE WORLD ALZHEIMER'S DAY-REVISITED

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
The September 21, is known as “THE WORLD ALZHEIMER’S DAY”. Alzheimer’s disease (AD) is a progressive, degenerative brain disease that results in impaired memory,thinking and behavior. It has been reported that 50 lakhs of Indians are suffered from Alzheimer disease. It is 1/10 of world total AD patients.There is no cure for Alzheimer disease,Herbs and supplements, and lifestyle adjustments, may also help reduce the risk or improve quality of life.
Psychological Symptoms
• Memory loss that gets worse, starting with forgetting recent events and new information, progressing to not recognizing friends and family members
• Difficulty concentrating
• Difficulty understanding words, completing sentences, or finding the right words
• Getting lost in familiar places
• Restlessness
• Depression
• Aggression, agitation, anxiety, restlessness
• Distrusting others
• Withdrawal, disinterest, hostility, or loss of inhibitions
Physical Symptoms
• Problems with movement or coordination
• Muscle stiffness, shuffling or dragging feet while walking
• Insomnia or change in sleep patterns
• Weight loss
• Incontinence
• Muscle twitching or seizures
Preventive Care
• Eating more fatty, cold-water fish, such as tuna and salmon, may lower your risk of dementia. Fish have high levels of omega-3 fatty acids, which are good for the heart and the brain. Eating fish at least 2 to 3 times per week provides a healthy amount of omega-3 fatty acids.
• Antioxidants, such as vitamins A, E, and C (found in darkly colored fruits and vegetables), may help prevent damage caused by free radicals.
• Keeping blood pressure levels normal may reduce the risk for Alzheimer disease.
• Keeping mentally and socially active may help delay the start or slow the progression of Alzheimer disease.
Treatment
The goals in treating Alzheimer disease are to:
• Slow progression of the disease
• Manage behavior problems, confusion, and agitation
• Provide a safe living environment
• Support family members and other caregiver
Lifestyle
Studies show the following lifestyle changes may help improve behavior in people with Alzheimer disease:
• A regular walk with a caregiver or trusted companion may improve communication skills and reduce the chance of wandering.
• Bright light therapy may reduce insomnia and wandering.
• Calming music may reduce wandering and restlessness, boost brain chemicals, and improve behavior.
• Pets can sometimes help people improve behavior.
• Relaxation training and other exercises that require focused attention may help boost social interaction and make it easier to do tasks.
Nutrition and Dietary Supplements
People with Alzheimer disease may need help with their diet. They often forget to eat and drink and can get dehydrated.
Follow these tips for a healthy diet:
• Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell peppers).
• Eat foods high in B-vitamins and calcium, such as almonds, beans, whole grains, dark leafy greens (such as spinach and kale), and sea vegetables such as kelp and dulse.
• Eat more high-fiber foods, including beans, oats, and root vegetables (such as potatoes and yams).
• Avoid refined foods such as white breads, pastas, and especially sugar.
• Eat fewer red meats and more lean meats and cold-water fish.
• Use healthy oils in foods, such as olive oil
• Reduce or eliminate trans-fats, found in commercially-baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
• DO NOT smoke.
• Drink 6 to 8 glasses of filtered water daily.
• Exercise at least 30 minutes daily, 5 days a week.
Herbs
• Ginkgo (Ginkgo biloba) shows some evidence for treating early Alzheimer disease and vascular dementia. If you are taking blood-thinning medication, such as warfarin clopidogrel, or aspirin, DO NOT use ginkgo without your doctor's supervision.
• Huperzine A, a chemical made from the plant Huperzia serrata, may improve memory in both vascular and Alzheimer dementia, according to several studies in China.
• American ginseng(Panax quinquefolium) improves blood flow to the brain.
• One study found that lemon balm (Melissa officinalis) helped improve mental function in people with mild-to-moderate Alzheimer disease. Lemon balm may act like a mild sedative.
• Bacopa (Bacopa monnieri) leaf extract, called Brahmi, is used in Ayurvedic or Indian medicine to improve brain function and learning. Bacopa may slow your heart rate. People with stomach ulcers, intestinal problems, or emphysema should not tale bacopa.
• Vinpocetine (isolated from Vinca minor) may increase blood flow to the brain and help the brain use oxygen better. Vinpocetine may interact with blood-thinning medicines
Massage and Physical Therapy
People with Alzheimer disease become frustrated and anxious because they cannot communicate well with language. Using touch, or massage, as nonverbal communication may help.
Mind-Body Medicine
Music therapy, using music to calm and heal, cannot slow or reverse dementia. But it may improve quality of life for both a person with Alzheimer disease and their caregiver.
Aromatherapy
Preliminary studies suggest aromatherapy, including lavendar may help alleviate agitation among people who have dementia.
Other Considerations
Alzheimer disease can lead to many complications, including:
• Falls
• "Sundowning", withdrawal or agitation in the evening
• Malnutrition and dehydration
• Infection, from urinary tract infections or pneumonia
• Asphyxiation, stopped breathing
• Harmful or violent behavior toward self or others
• Suicide
• Poor health and support due to caregiver burnout
• Physical and emotional abuse, including neglect
• Heart disease
Alzheimer disease gets worse over time, however, people with the disease may live for many years. Those with a long-standing history of high blood pressure are more likely to get worse faster.
4 people found this helpful

I am 25 year old male. I want to know that if I want to lose 5-10 kg of weight bu only following a normal diet and basic exercise. What Should I eat and at what interval anc type of exercise to follow?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 25 year old male. I want to know that if I want to lose 5-10 kg of weight bu only following a normal diet and ba...
You should eat less but more frequently rather than filling your stomach in lunch or dinner. Take something or the other (fruit/salad/green tea/marie biscuit/milk/roasted chana) after every two hours. Cut down your breakfast, lunch and dinner by 25 %. Do not take any heavy snacks as you are eating in every two hours. Do some jiogging or play a sport like cricket or lawn tennis for atleast half an hour.
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Dr . Saheb namaskar Presently I'm unable to enjoy sex because of standing problem of penis. My penis could not erectile properly. Pl . Suggest some medicine for penis standing and energy. My age is 48years. Thanks

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I am 27 years old male. I have a problem of male pattern baldness and I have lost hairs from the front side of my head. The back and middle portion is still full of hairs. I want to undergo hair transplant to cover up the area where baldness has started to show. I want to know the price and how long will it take to generate hairs from the front bald portion.

FRGUHS, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Bangalore
I am 27 years old male. I have a problem of male pattern baldness and I have lost hairs from the front side of my hea...
Hello Mr. lybrate-user, I can understand your concern. By the way you r explaining, it's almost grade 7 of baldness. Hair transplant is the only option to get back the hair. It has to be taken from the back of head and implanted in the bald areas. Depending on the area and requirements, number of grafts vary. Maximum upto 3000 to 3200 grafts can be taken if your donor Area is good. Two methods there FUT (strip method) and FUE. Kindly do share the details and pictures for analysis regarding that. Cost depends on the number of grafts and the type of surgery.
5 people found this helpful
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I am 20 years old and I want to increase my height is it possible with any kind of medicines and I am 5.4 ft now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old and I want to increase
 my height is it possible with any kind of medicines and I am 5.4  ft now.
You are late in consulting me. If you r really desperate to increase yr height I can recommend you some very good homoeopathic medicines for 3 months. If in this time your height increases by even half of an inch, I will immediately start some aggressive nd very effective homoeopathic treatment after 3 months of this initial treatment. Let me know the height of yr parents nd when was the last time you noticed an increase in your height.
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I am 29 years old in my bread and body getting grey hair could you please give suggestion and also provide to me medicine details please.

MBBS
General Physician, Faridabad
I am 29 years old in my bread and body getting grey hair could you please give suggestion and also provide to me medi...
You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results.
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Can masturbation cause yellowing of urine? For past 1 year I'm experience this problem. When I drink more water in that day the urine is normal colour. Colour of my urine changes from white to pale yellow to dark yellow depending on the amount of water I intake. And I masturbate twice a week. Is it because of masturbation or due to some other reasons ? Jaundice ? Even if I drink more water urine comes frequently. Can anyone suggest me the reasons ?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Can masturbation cause yellowing of urine? For past 1 year I'm experience this problem. When I drink more water in th...
IF JAUNDICE IS THERE IT MAY BE THE REASON . BUT ALSO MOST OF EXCESSIVE MASTURBATION CASES PATIENT . COMPLAIN SIMILAR SYMPTOMS . WELL IT IS ADVISABLE TO DROP MASTURBATION MAY REPLACE IT WITH NATURAL SEX . WHICH IS HARMLESS THAN MASTURBATION.
6 people found this helpful
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My mother is suffering from extreme joint pain on left knee. And swelling. She is 48 years old. Wat should we do? W.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from extreme joint pain on left knee. And swelling. She is 48 years old. Wat should we do?
W.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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I had pigmentation problem so I took microdermabration treatment before two and my dermatologist gave me some of skin whitening creams that contains hydroquinon in it so my skin complexion improved but its been more than two years I cant stop using that creams because whenever I try to discontinue I become dark and whenever I expose to sun I get tanned even after using sunscreen of spf 50 now am really frustrated because of this issue and I want to lead a normal life but i'm really afraid of my skin becoming dark please help me.

BHMS
Homeopath, Faridabad
I had pigmentation problem so I took microdermabration treatment before two and my dermatologist gave me some of skin...
Hi, don't stop using these creams abruptly as your skin has got habituated to these creams, so better discontinue their frequency of use gradually and slowly. And simultaneously start using homoeopathic cream - medisynth's witch hazel (which is safe to use even for long time) along with natural methods as mentioned below: 1. You can also use a milk and honey pack. Mix these in equal quantities and apply. After applying keep it for some time. Then massage the paste in a circular motion. Wash off with cold water. If you have oily skin use low fat or else use full cream milk. 2. Mash ripe bananas and grease your skin with it. Keep it for some time and rinse it. Repeat this procedure weekly to get good results. You can also add raw milk to the mashed bananas to get a nice glow. 3. Make tomato pulp in the required quantity and apply it to your skin. Leave it for some time so that it dries. Rinse it off with water.
2 people found this helpful
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I am 21 years female suffering from body acne since years. After waxing, the acne increases. How to cure it permanently?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years female suffering from body acne since years. After waxing, the acne increases. How to cure it permanently?
Homoeopathic treatment glow care cream (lords) apply during daytime berberis aquifolium 30 (dr reckeweg) drink 2 drops in 1 spoon water /direct on tongue, 3 times daily aquiplus cream (hapdco) apply thick coat on face at night cleano face wash (lords) wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks take nutritious diet nd exercise regularily natural method to treat acne- take 10 leaves each of mint (pudina, holy basil (tulsi) and chinchona off (neem. Now make the paste of all 3 in a chopper. Add a desirable amount of white multani powder (it is different from multani mitti, ask from any good, pansari shop, they have it) 1-2 spoons, and at lat add 10-20 drops of lime (nimdu) such that the consistenccy of this paste is semisolid and can be easily applicable on skin. Now apply on the acne prone skin until it is dry and wash it with cleano soap after 10-20 minutes. Do this procedure every alternate day.
2 people found this helpful
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We are family of 4.all are having fever cough and cold. Husband has no fever since 3 days bt my 20 month old daughter is having 7 day of fever .for me and my son its 4 days of fever. please guide wht we should do.

MD, MBBS
General Physician, Noida
We are family of 4.all are having fever cough and cold. Husband has no fever since 3 days bt my 20 month old daughter...
1. For adult nimesulide 200 mg twice daily + paracetamol 500 mg 4 times daily + becadexamin once daily for 7 days For older child (son) use nimesulide 100 mg and paracetamol 250 mg for 20 months old daughter use nimesulide 50 mg and paracetamol 125 mg per 5 ml and give 5 ml 2. Get CBC (complete blood count done) If TLS is less than 6000: viral if TLC >10000: bacterial If platelets below 75000: get admitted to hospital for supervision and platelet transfusion if count goes below 50,000 If platlet above 1-2 lac, repeat after some days, if goes below 1 lac, be alarmed. If joint pains are very seveare: Chikungunya If joint pains not very seveare bit headache, pain behind eyes and seveare muscle pains: may be dengue. If nose running heavily: simple viral fever (Rhinoviruses) 3. Give Vitamin A 10000 (Aquasol) once daily to boost immunity and cause epithelial growth to prevent secondary bacterial infection 4. If bacterial infection is present: yellow or dirty white thick sputum or expectoration coming with cough or from nose and TLC > 10,000: Give Microcef 200 mg twice daily for 5 days to older child 100 mg twice daily younger child below 3 yeras: 75 mg twice daily 5. Never give gastric irritant analgesic like ibuprofen (ibugesic ior brufen) or Diclofenac (voveran) or like as they may cause gastric erosion and if platelets count goes down, gastric hemorrhage may occur resulting into death.
1 person found this helpful
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Why Do Women Face Joint Pain Problems More than Men?

MD - Anaesthesiology
Anesthesiologist, Delhi
Why Do Women Face Joint Pain Problems More than Men?

Joint pain refers to discomfort, aches, and soreness in any of the body's joints. Arthritis is a frequent cause of joint pain. The two main forms of arthritis, which may cause joint pain, are osteoarthritis and rheumatoid arthritis. In fact, arthritis affects over 180 million people in India, with most of them being under the age of 25, and women in the age bracket of 20-40 being most severely affected by rheumatoid arthritis. Other common causes of joint pain are bursitis, lupus, gout, infection of the bone, cancer, and rickets.

Women face the problem of joint pain mostly because of menopause. Estrogen reduction during menopause very often means a bone loss that puts women at risk for osteoporosis. It is the thinning of the bone that dramatically increases the risk of fracture in women. Fractures due to osteoporosis affect about half of the women over 50.

Osteoporosis is a silent problem but osteoarthritis makes itself known. It causes achy joints, which can be very painful. Osteoarthritis results from the loss of cartilage in a joint, which causes the bones to rub together, eventually damaging the joint.

Joints, which experience high impacts such as hips and knees, tend to be most affected by menopausal arthritis. Hands and fingers can also be affected. Dehydration in women can also cause joint pain because of a buildup of uric acid, which can cause inflammation in the joints.

How can you as a woman prevent joint pain?

  • It is important to reduce the pressure of repetitive strain. Some exercises such as yoga and swimming are beneficial for strengthening your muscles and joints without exerting too much pressure on them.
  • Diet can have a positive influence on your joint health too. Fruits and vegetables have properties, which reduce inflammation (such as tomatoes, olive oil, and green, leafy vegetables to name a few). Having a balanced diet will not only help you with many menopause symptoms but will keep your weight in check, thereby preventing obesity and consequently joint pain.

Related Tip: How Homeopathy Can Cure Muscle and Joint Pain??

4260 people found this helpful

Can I cut my hairs near pennies side by zero machine or is there is any disadvantage of that.

MD - Dermatology
Dermatologist, Pathanamthitta
Can I cut my hairs near pennies side by zero machine or is there is any disadvantage of that.
no,there r no disadvantages to trimming hair in private parts.it vil in fact keep these areas more clean.they vil b free from infection and healthy.
1 person found this helpful
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I am a 20 years old boy, my look is very average. My skin color is dark. How can I get a fair skin naturally.

BHMS
Homeopath, Agra
I am a 20 years old boy, my look is very average. My skin color is dark. How can I get a fair skin naturally.
Take berberis aquifolium q, 10 drops 3 times daily, for 1 week then revert me. If you want permanent homoeopathic cure, then consult me.
3 people found this helpful
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I have pores on my face what treatment I need to take what I need to do what type of food I need to avoid.

BHMS
Homeopath, Faridabad
I have pores on my face what treatment I need to take what I need to do what type of food I need to avoid.
Hello. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. You can use Skin Toner (or Astringent if you have oily skin) frequently when you are out for long time as excessive exposure to the sun can cause pores to get opened. Home Remedies: 1. Mix equal amounts of organic apple cider vinegar and water. Soak a cotton ball in the solution and apply it to your face. Leave it on for a few minutes, and then rinse it off. For best results, use this remedy every night after cleansing your face. Follow up with a light moisturizer. You will notice improvement within a few weeks. 2. Simply whisk an egg white and spread it evenly on your face. Allow it to dry completely, and then rinse it off. For better results, after applying the egg white, cover your skin with pieces of tissue paper and peel them off when the mixture dries. Do this once or twice a week on a regular basis. 3. You can also apply a combination of equal parts of honey and lemon juice and a little sugar. Massage your skin with it, and leave it on for five to 10 minutes before rinsing it off. Repeat once or twice a week for a month, or until you achieve the desired results. 4. Mix sufficient rose water in two tablespoons of fuller?s earth (multani mitti) to make a paste. Apply it on your face, and leave it on for 15 to 20 minutes until it dries. Scrub it off and rinse your face with cool water. Use this mud mask once or twice a week regularly. 5. You can also add a little rose water or lemon juice to the cucumber juice. Apply it on your skin, and leave it on for 10 to 15 minutes before rinsing it off with cool water.
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Sir sometimes I am sick and sometimes I am happy. Doctor recommend me zapiz 0.5 mg to get relief. But sometimes I went to a deep depression and I don't know what to do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sir sometimes I am sick and sometimes I am happy. Doctor recommend me zapiz 0.5 mg to get relief. But sometimes I wen...
You seem to have a bipolar personality, the one in which your mood keeps swinging from a happy to sad state, within different periods. Episodes of depression, particularly long lasting are common in such disorders. Instead of just continuing the prescribed medication as and when needed, consult your treating psychiatrist with detailed complaints. You may contact me online for any further queries and assistance.
1 person found this helpful
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I am 20 years female. My husband is 29 years old. He is a soft ware engineer. He is not very strong physically. Now a days he totally lost interest on sex. We planned children aftr 4 years. He loves me .but he has no interest on sex. Wt to do. I am not able say this to him directly. He may feel embarsed if I say this. I want to be happy with physically also. Wt shud we do for that.

BHMS
Homeopath, Secunderabad
I am 20 years female. My husband is 29 years old. He is a soft ware engineer. He is not very strong physically. Now a...
Human relationship is all about respecting and understanding. You can discuss your concerns and views in a respectful manner. When love and respect is in the background nothing is impossible to achieve in any relationship. Sometimes it's difficult in the beginning but with patience you can put across your feelings and emotions. Try also to listen to the other person and his thoughts and views. Work on common interests and strike a balance and move on.
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Its very uneasy for me how can I get cure i am already using drops Dewax bt no change please suggest me what to do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Its very uneasy for me how can I get cure i am already using drops Dewax bt no change please suggest me what to do.
Please consult a homeopathic doctor for this. Your condition requires a proper consultation. It will take time but you will definitely get permanent cure. You can either find a local doctor or you can consult me online.
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Sir, my skin colour was very bright/fair in my childhood. As I grow my skin colour started becoming dull. Is there any way to regain that fairness.

BAMS
Ayurveda, Ambala
Sir, my skin colour was very bright/fair in my childhood. As I grow my skin colour started becoming dull. Is there an...
The cause of blackness of face are * Long time exposure of Sun rays * Improper diet * Excessive Use of cosmetic products follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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