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Dr. Nayana P

BAMS

Ayurveda, Bangalore

28 Years Experience
Dr. Nayana P BAMS Ayurveda, Bangalore
28 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nayana P
Dr. Nayana P is a renowned Ayurveda in Sanjay Nagar, Bangalore. She has had many happy patients in her 28 years of journey as a Ayurveda. She has completed BAMS . You can visit her at The Vaidya in Sanjay Nagar, Bangalore. Book an appointment online with Dr. Nayana P and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1989
Languages spoken
English

Location

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78, 5th Main, Amarjyothi Layout, Sanjay NagarBangalore Get Directions
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This is my friend problem. 28 years old male. To get rid of intestinal worms he used to eat raw garlic thrice a day from last 5 months. He says now he got relief from worms as he used to see large amount of worms in toilet . He says he's free from stomach pain n free from tiredness. He also says he last longer in bed with his girl , from the time he used eat raw garlic. But he's worried is there any side effect of eating raw garlic. Please guide.

PDDM, MHA, MBBS
General Physician, Nashik
This is my friend problem. 28 years old male. To get rid of intestinal worms he used to eat raw garlic thrice a day f...
Garlic has been used safely in research for up to 7 years. When taken by mouth, garlic can cause bad breath, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor, and diarrhea. These side effects are often worse with raw garlic. Garlic may also increase the risk of bleeding
2 people found this helpful
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My hair is going to white very fast. Many more hairs already have been changed the normal colour. Now what should I do?

BHMS, DEMS
Homeopath, Pune
My hair is going to white very fast. Many more hairs already have been changed the normal colour. Now what should I do?
Fenugreek seeds with curry leave Amazing homemade fruit hair conditioners You must have known many benefits of curry leaves with regards to health. But, did you know that it is also really good for removing certain hair problems? It has been proved that a combination of fenugreek seeds along with curry leave work well in resolving premature graying of hair. Since vitamin B is present in curry leaves, it will resolve the problem of premature graying. You have to boil curry leaves and take it in a blender. In another place add the soaked fenugreek seed and grind both the ingredients really well. Apply this over your hair roots and keep for 30 minutes. There after wash it away with cold water. Along with take homeopathic treatment for bets result consult me.
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Any ways to make teeth stronger. Sometime my teeth break into small piece and comes out. I am worried if this will result in tooth loss. Please help. Any home remedies or a strong tablet.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Any ways to make teeth stronger. Sometime my teeth break into small piece and comes out. I am worried if this will re...
If the tooth breaks, have the tooth contoured. Fill the crack in. Place a crown on your tooth. If the tooth has been badly damaged and the nerve or pulp is exposed, the dentist may have to perform a root canal to save the tooth. If the tooth has been severely damaged, it may have to be extracted.
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Sir I am 19. I am suffering from fever for last 1 week, and I also suffering from dry cough. Suggest me some doses for dry cough and also fever. I want to consult doctor. Thank you.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Sir I am 19. I am suffering from fever for last 1 week, and I also suffering from dry cough. Suggest me some doses fo...
If you are sure you have fever as shown by recordible temperature on thermometer it is better you meet a physician for proper clinical examination , related investigations diagnosis and treatment . Temporarily you can take bed rest,plenty of oral fluids and Paracetamol Tablets for 3 times in a day
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Hi Dr. I am facing hair fall last 3 year now less hair on my head please tell me how to stop hair fall and how to regrowth.

BAMS
Ayurveda, Ambala
Hi Dr. I am facing hair fall last 3 year now less hair on my head please tell me how to stop hair fall and how to reg...
For prevention from hair fall follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. For dandruff problem: * Take curd and leave it for one day when it become sour apply it on scalp at day time for 10 minutes once in a week. • Eat healthy fruits and green leafy vegetables daily.
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I am 21 years .I was a smoker and a alcoholic. Few months back I am suffering from hiatal hernia and a high blood pressure of 150 / 100 but can't survive without smoking and drinking .how much smoking and drinking is permissible for me?

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, People survive without smoking and drinking. You can also survive. Because you have become dependent on smoking and drinking, you get withdrawal if you stop suddenly. But it can be done by controlling withdrawal symptoms with nicotine gum/patch, plenty of vitamins intravenously, benzodiazepine tablets or injection according to the severity of your withdrawal symptoms. With 1-2 weeks of admission to a hospital or any controlled centre, it can be done and you can survive without any symptoms. You are young. If you can motivate yourself for 3-6 months to stop both, you will succeed. All the best.
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I have a cough in my throught from last 1 yr. I have not taken it seriously. What should i do now?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Can you meet me in Delhi ? else, visit any Doctor near your location. Send me the report at- jitender.Yadav24@yahoo.Com You may have to take natural food supplements.
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I am suffering from severe back pain. I usually plays football but now I can't play I have less haemoglobin count What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from severe back pain.
I usually plays football but now I can't play I have less haemoglobin count
Wha...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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My cholesterol rate is growing with 234 LDL cholesterol is 157 triglycerides are 186 what should I do to make my body fit and cholesterol free.

BHMS
Homeopath, Sindhudurg
My cholesterol rate is growing with 234 LDL cholesterol is 157 triglycerides are 186 what should I do to make my body...
Take homoepathic treatment for cholesterol. Raw garlic is best and can be added to olive oil salad dressings, or as a garnish on soups and sandwiches.
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I am suffering from diabetes last 5 year so please advise me. What can I constant the diabetes.

MBBS
General Physician, Cuttack
I am suffering from diabetes last 5 year so please advise me. What can I constant the diabetes.
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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Sir I am 19 years old my height is 5'2 I want to increase my height please give me some tips to increase my height.

BHMS
Homeopath, Faridabad
Sir I am 19 years old my height is 5'2 I want to increase my height please give me some tips to increase my height.
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 2 yrs. More left to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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Hi, I am 33 male. But my skin look like 22 years guy. I am suffering from acne since teen age. Still I have some acne once in two months and last for weeks. I take lots of care of my skin as its bit oily. I exercise a lot in gym, eat very carefully. I don't use cosmetic, beside sunblock gel and a toner. I have many blemishes on ma face. Plz suggest me sometimes to get rid of acne n blemishes. ..

BHMS
Homeopath, Ahmedabad
Hello, It shows that your hormones are still not in balance. you should go for proper treatment which restores the hormone imbalance thus will help you with your acne. Homoeopathy has lot to offer in such cases. Enjoy Health With Homoeoapthy! Dr Anand Joshi +91 8866877070
2 people found this helpful
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With in 5 days I will touch the age of 20 .but my height is 5.2, I am very disappointed with my height .sometimes I lost my confidence .I am so upset .can any excise help me to increase my body height? Help please In which age HGH stop producing?

C.S.C, D.C.H, M.B.B.S
General Physician,
With in 5 days I will touch the age of 20 .but my height is 5.2, I am very disappointed with my height .sometimes I l...
Height cannot be increased and it is not the height that makes your personality and be positive in dealing with people. It is extremely rare for the body to shut down all of its growth hormone production. This would most likely be a result of a brain tumor or brain injury. Damage to the hypothalamus or pituitary gland is often behind this type of situation
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What are the symptoms for hairfall and what are the necessary precautions to take to control hairfall?

Vaidya Visharad
Ayurveda, Narnaul
What are the symptoms for hairfall and what are the necessary precautions to take to control hairfall?
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. However, eating a steak every day isn’t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.
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He is suffering from depression. He has some girlfriend issues. What medicine does he take to come out of this.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
He is suffering from depression. He has some girlfriend issues. What medicine does he take to come out of this.
Dear Lybrate User, Your friend is in pain. He needs to discuss and share his pain. If possible take him to a Counsellor. The Counsellor will help your friend in the healing process and help him to let go of past and move on in life. Medicines is not a long term solution. Medicines have side effects. Please ask your friend to seek help from a Counsellor. All the best.
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Could you tell me whether one's weight can not be reduced with anxiety without exercise?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Could you tell me whether one's weight can not be reduced with anxiety without exercise?
Dear lybrate user. I can understand. A persons weight could reduce due to anxiety and stress. This mainly happens because of lack of appetite for stressed person. Thyroid problems, anemia etc can also cause weight loss. Take care.
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12 Steps for Self Care

Unani Specialist, Delhi
12 Steps for Self Care
12 Steps for Self Care

1. If it feels wrongs, don't do it.
2. Say "exactly" what you mean.
3. Don't be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don't be afraid to say "no"
8. Don't be afraid to say "yes"
9. Be kind to yourself.
10. Let go of what you can't control.
11. Stay away from drama & negativity.
12. Love.
44 people found this helpful

I have some black heads in my face so can you give some suggestions how to remove it by home tips.

BHMS
Homeopath, Faridabad
I have some black heads in my face so can you give some suggestions how to remove it by home tips.
Hello, use witch hazel cream of medisynth brand. Witch hazel is great for cleansing your skin of blackheads. Use a cotton ball and dab some on your face daily to help remedy a breakout of blackheads. Home remedy:- 1. A mashed tomato paste applied to the face for 20 minutes will help reduce the appearance of blackheads while pulling the impurities out of the skin. Rinse off with warm water. 2. Honey is one of the best ways to remove blackheads from your skin, and it can even help prevent future breakouts. The sticky texture will pull the impurities from your skin, while it is tightening your skin and closing the pores off from getting additional dirt in them. 3. Place a bit of raw, grated potato on your face for 20 minutes daily to remove already formed blackheads. Rinse off with warm water.
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I am 53 yrs old. I have lower back pain. I get a electric shock type feelings from my lower back and my spine immediatly bends to right side accompanied by severe pain. It stays for few days keeping me completely bedridden. Please advise me what to do.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MCh Ortho, MNAMS (Orthopaedic Surgery)
Orthopedist,
Get primarily a xray lumbosacral spine and a mri. You might have spinal canal compromise with nerve root compression.
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