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Dr. Nayana P

BAMS

Ayurveda, Bangalore

28 Years Experience
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Dr. Nayana P BAMS Ayurveda, Bangalore
28 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nayana P
Dr. Nayana P is a renowned Ayurveda in Sanjay Nagar, Bangalore. She has had many happy patients in her 28 years of journey as a Ayurveda. She has completed BAMS . You can visit her at The Vaidya in Sanjay Nagar, Bangalore. Book an appointment online with Dr. Nayana P and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1989
Languages spoken
English

Location

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The Vaidya

78, 5th Main, Amarjyothi Layout, Sanjay NagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have acidity problem even though I am strictly ayurvedic and do not take any wrong food. I have to clean it by taking 4 glass of water and remove it out by cleaning the bowl, any medicine remedy.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have acidity problem even though I am strictly ayurvedic and do not take any wrong food. I have to clean it by taki...
Some times it happens due to weak agni (biofire). Increase fruit content in your diet specially pappaya. Have simple bland food (khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. Drink lot of water. Do not lye-down or sit immediately after having meals. Have a walk instead. Maintain good bowel habits. For gas some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
1 person found this helpful
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I always try to get rid from my stress but seeing the ppl in difficulties directly influences myself to get attached to their helping concern. I am even trying to ignore but still my interior roars up and let's not take them as such. So how can I minimise my stress?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I always try to get rid from my stress but seeing the ppl in difficulties directly influences myself to get attached ...
It's good to help others. However an inability to stop yourself from going over the shelf shows your inner compulsions to help people so as to minimise your stress and anxiety, rather than just helping people. Learn the" relaxation response" so as to deal with anxiety whenever you face it. Try some relaxation exercises like yoga, meditation or deep breathing exercises. Eat healthy and have a refreshing sleep daily. In case you still find difficult to deal with the stress consult a psychiatrist.
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Air pollution can raise blood pressure

C.S.C, D.C.H, M.B.B.S
General Physician,
Air pollution can raise blood pressure
Breathing polluted air for even two hours can increase blood pressure, potentially raising the risk of cardiovascular disease in those exposed to smog,

In susceptible patients, this small increase may actually be able to trigger a heart attack or stroke. In the study, which appeared in a recent issue of the journal hypertension, researchers tested 83 people as they breathed levels of air pollution similar to those in an urban city near a roadway. The air pollution caused diastolic pressure, the lower number in a blood pressure reading -- to rise within two hours. Blood vessels were impaired for as long as 24 hours. Tests showed that microscopic particles in the air, rather than ozone gases, caused the rise in blood pressure and impaired blood vessel function. If there is a high forecast for air pollution levels, then those with heart disease, diabetes or lung disease should avoid unnecessary outdoor activity.

Blood vessels were impaired for as long as 24 hours. Tests showed that microscopic particles in the air, rather than ozone gases, caused the rise in blood pressure and impaired blood vessel function. If air pollution levels are forecasted to be high, those with heart disease, diabetes or lung disease should avoid unnecessary outdoor activity.
368 people found this helpful

Super Fact of the Day: Sexual intercourse takes place 120 million times a day on earth!

MBBS, MD - Community Medicine
General Physician, Jaipur
Super Fact of the Day: Sexual intercourse takes place 120 million times a day on earth!
This is the reason why birth rates seem to be rapidly getting higher. With 4% of the total human population having sex on any given day, population is expected to rise in a lot of places in the world.

Would you like to share this interesting fact with family or friends? go ahead and share!
690 people found this helpful

Sir l want to know that if I feel sick, what should we do. And we could feel fresh.

PGDHHM, MBBS
General Physician, Delhi
Sir l want to know that if I feel sick, what should we do. And we could feel fresh.
Eat healthy diet. Drink plenty of liquids. Exercise daily or do yoga. Maintain healthy diet and routine to remain fit.
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I am 29 years old. My hubby is unsatisfied vd mi because my vaginas is very loose. Wt should I do now?

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
U can go for tightening of vagina operation which will be like virgin one. But after deliver it will again become relaxed.
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Hello, sir/mam M loosing my weight goes decreases day by day I need to gain my weight. Actually in last five years Me hand job kr rha tha too plzz me ab kese weight badau please btaiye.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, sir/mam  M loosing my weight goes decreases day by day I need to gain my weight. Actually in last five years M...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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What are the benefits on my body drinking 750 ml to 1 litre hot water after a lunch / dinner about leaving for 20 mins. I want to reduce belly fat. And what should I do next!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the benefits on my body drinking 750 ml to 1 litre hot water after a lunch / dinner about leaving for 20 min...
There is no effect of hot water for weight reduction instead of that a balanced diet will help you. Take high fiber low fat diet. Ask me privately for detailed diet plan.
2 people found this helpful
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I am 54 yrs old and my weight is 102 kg and I want to lose 30kg weight in three four months. Please advice the chart. My ldl is 180 and hdl is 58. I take drink once or twice in week and I am nonvegetarian.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
You have to follow dietetic regimen. No non-veg, milk products like paneer, curd etc, ice cream, bakery products, cold water, fatty and fried food items, and day time sleep. Consume lot of seasonal fruits except banana, drink warm water or plain water. 1- arogyavardhini vati 500 mg one tablet daily with water in morning in empty stomach 2-baggrys oat bran 10-15 gm (two to three tea spoon) twice daily with warm water or mixing in food item like, dal, butter milk, coconut water etc. 3- trifala churna powder 6-7 gm at bed time with warm water before treatment do lipid profile, kft, lft and record weight and again every month and report me.
3 people found this helpful
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT
Physiotherapist, Bangalore
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
* heat / ice therapy * physical therapy * manual manipulation * non-steroidal anti-inflammatory drugs (nsaids) * oral steroids * cortisone injection.
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Ayurvedic Tips for Weight Gain

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Ayurvedic Tips for Weight Gain

Though in general, gaining excessive weight is not healthy for your body, but at times, people drastically lose weight due to various medical conditions and that cannot be considered healthy as well. Also, sometimes children, young adults and even middle-aged people are underweight due to various reasons and are advised by physicians to gain weight. Ayurveda offers effective remedies for gaining weight. You can read on to find more about them:

  1. Exercise regularly: Regular exercise can help you to gain a balanced body weight. Exercising your thighs, hips, calves, running exercises and pushups can help you to gain weight.
  2. Reduce stress: Sometimes stress is responsible for unexplained weight loss. So in order to gain a balanced body weight, you must try reducing stress. You may consider practicing yoga or meditation. Yoga and meditation can help you to remain calm and can prove to be helpful in reducing your stress.
  3. Include dairy products in your diet: Dairy products can help you increase your body weight. Dairy products like milk and ghee are healthy and can increase your body weight too. However, make sure that your intake of these products is controlled.
  4. Adequate sleep: Adequate sleep is essential for gaining weight. Consider taking afternoon naps as these can prove to be very useful in gaining weight.
  5. Don't stay depressed: Depression can affect your body adversely and can also bring down your weight drastically.
  6. Consider Brimhana Therapy: Ayurveda offers a natural therapy for weight gain, which is known as Brimhana therapy. It is a natural nourishment therapy which is proven to be very effective in gaining weight.
  7. Massage herbal oils on your body: Massaging herbal oils on your body occasionally, can help you to gain weight.

Along with the above mentioned remedies, do keep in mind to consult a doctor in order to cure any chronic illness responsible for your weight loss as it may help you to gain back a stable body weight. Also, it is recommended for you to visit a nutritionist practicing Ayurveda, in order to gain weight in a healthy way.

3628 people found this helpful

I want to gain weight but not belly part my hands legs thigh shoulders are so small what should be done.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to gain weight but not belly part my hands legs thigh shoulders are so small what should be done.
Hello lybrate-user, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase strength of your muscles. Ultimately, it will give your desired result.
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I want to reduce my my body weight. What should i do? please tell me good diet and exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to reduce my my body weight. What should i do? please tell me good diet and exercise.
Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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BHMS
Homeopath, Mumbai
Benefits of ragi (nachni)

I am sure many of us have heard to have good amount of calcium, iron, protein to make our bones strong, to improve haemoglobin, immunity for healthy and fit body. Hidden benefits of ragi:

1. Weight loss:
It helps to reduce the appetite. It has a higher rate of fibre compared to other cereals.

2. Rich in calcium:
Calcium is important to prevent osteoporosis in long run specially in post menopausal females and old age people.

3. Rich in iron:
A person suffering from anaemia or low haemoglobin should consume ragi. Also take vitamin c rich food like amla. Citrous foods like lemon, oranges etc to increase iron absorption in body.

4. Reduce cholesterol:
It contains amino acids that hinders the formation of fat in liver and provides overall reduction of body cholesterol.

How to use:
Take 3 tablespoons of ragi flour and add to your wheat flour to make rotis
Pancakes
Ragiballs
Idli/dosa
Porridge for kids

Whom to avoid:
A person suffering from kidney stone and urinary calculi

14 people found this helpful

What should I do to gain more weight. Eating only hygienic food but still not becoming fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should I do to gain more weight. Eating only hygienic food but still not becoming fat.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It's possible that you are not eating the right foods at the right time when the body needs it. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
83 people found this helpful
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Doctor I done yesterday cleaning my teeth by dentist. They given prescription Dr. Reddys mouth wash and rexideve gel then also mouth smelling what to do. How we own understand our mouth smelling or not.

MDS, BDS
Dentist, Delhi
Doctor I done yesterday cleaning my teeth by dentist. They given prescription Dr. Reddys mouth wash and rexideve gel ...
You got the initial treatment done, but bad breath or halitosis can be due to many reasons, like, dietary habits, gastritis, gingival pockets or inflammation, upper respiratory tract infections and many more. Kindly visit to remove/treat the cause.
1 person found this helpful
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Hello doctor, I'm suffering from hair loss, my hair S got thinned once I used to have black thick hair but now it all reversed. Due to this I'm feeling a lot I feel very sad sometimes. I want my healthy black thick hair back. What should I do to overcome the baldness. I'm juzz 22 years old I'm facing hair loss in this small age suggest me something?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hello doctor, I'm suffering from hair loss, my hair S got thinned once I used to have black thick hair but now it all...
Dear lybrate-user, start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Please update with your valuable feedback.
1 person found this helpful
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I am 21 years old after the age 15 my height does not goes uper. I have try most exercises but never helps please help ne soon as possible.

BHMS
Homeopath, Solan
I am 21 years old after the age 15 my height does not goes uper. I have try most exercises but never helps please hel...
Hi, please take homeopathic medicine tuberculinum 1m 3 doses, baryta 30 5 drops in few luke water, silicea 12 x 4 tabs once a day, symphytym q 5 drops in few luke water for 3 months you will see results in ist month along this you have to do stretching exercise, skiping rope, and healthy diet.
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For e. G I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BHMS
Homeopath,
For e. G I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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