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Dr. Nayana P

BAMS

Ayurveda, Bangalore

28 Years Experience
Dr. Nayana P BAMS Ayurveda, Bangalore
28 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nayana P
Dr. Nayana P is a renowned Ayurveda in Sanjay Nagar, Bangalore. She has had many happy patients in her 28 years of journey as a Ayurveda. She has completed BAMS . You can visit her at The Vaidya in Sanjay Nagar, Bangalore. Book an appointment online with Dr. Nayana P and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1989
Languages spoken
English

Location

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78, 5th Main, Amarjyothi Layout, Sanjay NagarBangalore Get Directions
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I am suffering from hairfall problem. I lost lot of hairs daily. How can I control loosing hairs.

BHMS
Homeopath, Faridabad
I am suffering from hairfall problem. I lost lot of hairs daily. How can I control loosing hairs.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water/ bore water to wash the head rather use already boiled water or Drinking water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 3 months. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 3 months. Get back to me for further advice.
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I have very dark black spots in my face and ears lobe .I have been tried all anti black spots cream nothing works out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have very dark black spots in my face and ears lobe .I have been tried all anti black spots cream nothing works out.
My Lybrate user, don't worry. U just take a medicine for one month. Sepia - 200/8 doses twice in a week in empty stomach at morning. Chelidonium-Q 10 drops with warm water TDSAC X one month. Then contact with me for your brightful future.
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I want to lose 8kg I am boy my bmi is 27 please tell me a diet plan which help me to lose weight.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I want to lose 8kg I am boy my bmi is 27 please tell me a diet plan which help me to lose weight.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice
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I and my gf had sex on 31st dec, the day after her periods got over, But the condom broke. I gave her a unwanted 72 tab after 12 hours of the intercourse. Till now she is without any period. Is there anything to worry about. And what about the period after pill? Is it possible that the sperm may be available near her fallopian still and what should I do now and later. She is 22 year and 3 months. She is use to have heavy flow during her periods. Please help me ASAP. Thank you.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I and my gf had sex on 31st dec, the day after her periods got over, But the condom broke. I gave her a unwanted 72 t...
If she had normal 4-5 days flow in her last cycle, which finished a day before 31st dec 2015, then she was on the 5th or 6th day of her current cycle when the condom broke. Now if she usually has a 28-30 days cycle, then her egg would rupture only on the 14-16th day. So as of now the sperm has no egg to fertilise. You should not worry about accidental pregnancy if the facts are correct as above.
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I am losing hair quickly I try all shampoo but no effect on hair fall so please give me some suggestion.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am losing hair quickly I try all shampoo but no effect on hair fall so please give me some suggestion.
Hi lybrate-user, shampoos do not show significant effect in improving hair fall. Hair fall can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. I would be happy to help you.
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Know more about Weight Loss

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
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How Tailor-Made Diet and Detox Plans can help to Reduce Weight

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I am a 33 year old male, and I have a serious problem of hair fall since one year still iam not going to bald but since some time the heavy Ness of my hair is going down I have a very silky hair but now the shine was also not as before and it became dry also. I have a problem of dandruff also should it safe to do shampoo daily and if yes then what kind of. Earlier I use ketoconazole for dandruff but not working good for me. Please suggest me the oil and shampoo or other treatment please. Thanks hope for the best.

BHMS
Homeopath, Sindhudurg
I am a 33 year old male, and I have a serious problem of hair fall since one year still iam not going to bald but sin...
Hairloss needs internal treatment. Research proven homeopathic treatment offers excellent treatment for all form is hair loss. It amazingly controls further hairfall and regrowth of new hair. Dandruff is a common scalp problem where white flakes are shed by the scalp and often causes itching. There could be many causes of dandruff; for homoepathic treatment without side effects consult me by clicking on consult option.
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What is typhoid?

BHMS
Homeopath,
It is an infection of lymphoid follicals of intestine charecterised by fever, cough, pain in abdomen, weakness, bodyache.
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I'm losing my hair day by day. How to prevent hairfall and how to increase density of hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm losing my hair day by day. How to prevent hairfall and how to increase density of hair.
Some time it genetically, but pathology of hair loss is when heat increas in your blood .due to to this heat hair root get dry and it fall. So avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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What is meant by brain fever? And what are the causes for that? What are the symptoms for that?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is meant by brain fever? And what are the causes for that? What are the symptoms for that?
Brain fever mans meningitis, is inflammation of the membranes (called meninges) that surround the brain and spinal cord. Both encephalitis and meningitis can be caused by bacteria or viruses, and rarely a fungus, or be noninfectious. Headache and fever are the most common symptoms of encephalitis and meningitis.
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I am in black color. My friends are white in color .so I need to get gloomy white color. Please help doctor to me.

MBBS
General Physician, Mumbai
I am in black color. My friends are white in color .so I need to get gloomy white color. Please help doctor to me.
Colour of the skin is due to the melanin pigment and we can't change the colour and hence live with it
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Hello Doctor, How Can I Increase My Stamina? I Can't Run Fast, And When I Play For More Than Half an Hour, I got Really Tired?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doctor, How Can I Increase My Stamina? I Can't Run Fast, And When I Play For More Than Half an Hour, I got Real...
You have to keep on running and exercising by slowly increasing your time everyday. This is the key to remain consistent and build stamina. Along with will power and hard work, you have to consume really healthy diet for your body repairing and stamina building. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am just 16 but I have a lot of white hair. What should I do now. please suggest me some remedies to my problem.

Trichologist
Dermatologist, Mumbai
I am just 16 but I have a lot of white hair. What should I do now. please suggest me some remedies to my problem.
Premature greying is the reflection of disturbance in the body. It is majorly genetic. Stress: physical or mental, nutritional, thyroid are few other causes. Melanin is produced with the help of protein. Food rich in minerals, protein and iron. It is very important to eat all this as it gives nutrition to the hair. Oil the scalp 3/week and wash it 3/week. Consult trichologist for treatment.
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Insomnia/not able to Sleep?

MBBS, FAM, diploma in weight loss
General Physician, Meerut
Insomnia/not able to Sleep?

Its' so late in night and you are still awake? here are few points that can help you-

1) do not eat heavy meal in night. There is link between sleep and food.
2) get your thyroid function tests done
3) a glass of warm milk can induce sleep before bedtime because its a good source of tryptophan.
4) switch off the lights or sleep in dim light.
5) keep a distance from mobiles and electronic gadgets.
6) stay away from coffee/tea/caffeine
7) stay away from alcohol. Eat a healthy balanced diet.

1 person found this helpful

Sir mujhe Baal girne hair fall Ki shikayat hai is bare me kuch sujhav dijiye aur kuch gharelu upchar bataiye please.

Diploma Clinical Dermatology
Dermatologist, Dehradun
Sir mujhe Baal girne hair fall Ki shikayat hai is bare me kuch sujhav dijiye aur kuch gharelu upchar bataiye please.
Baal bahut karan vash se gir sakhte hain is ke liye pehly to skin doctor se consultation leni padegi doctor aapki khoon ki aur scalp ki jaaanch karenge .
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My 2nd echo says that cardiomyopaty. Where as my tmt is negative. Should I go for any further exams. What care I should take. My bp is normal. On telmisartin 80 mg.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take normal and healthy diet, regular walking with exercise at least half an hour in the morning and half an hour at evening. Please take Dr. Reckeweg's r - 3 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Hello, I was suffering from cold and fever in last, I take some medicine, and now I do not have any fever but have throat pain. What can I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello, I was suffering from cold and fever in last, I take some medicine, and now I do not have any fever but have th...
Throat problem can happen due to weather changes, exposure to cold air or rain and certain sour food. 1. Mix some salt in warm water and do gargling. 2. Keep a clove and slowly chew it. 3. Drinking water frequently will reduce congestion if any. 4. Avoid fried and oily foods.
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I am gaining more and more weight. I have taken all the medicines prescribed by the doctor but nothing worked. Please give me the best treatment to get rid of it. Any medical or other treatment.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am gaining more and more weight.
I have taken all the medicines prescribed by the doctor but nothing worked.
Please...
take lemon water with lemon juice with honey. take high fiber diet, take plenty of fluids, take plenty of fruits. have small and frequent meals. d brisk walk and cycling daily.avoid oily , fried food, junk food , maida products, preservative foods.take luke warm water before and after meals.
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I have sex with my b.f .that was unprotected. After 4 hours I take clear 72 pill. 5 days later was my periods started. After 10 days I felt vomiting evrytime. From last 3 days vomiting is on once in a day .am I pregnant? please rply sir.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I have sex with my b.f .that was unprotected. After 4 hours I take clear 72 pill. 5 days later was my periods started...
No .but you can do urine pregnancy test for confirmation and mental health. Other wise anxiety wil cause vomiting and other symptoms.
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I am loosing my hair too much. How to reduce this. Suggest me which oil should I have to use. Or any other remedies.

BHMS
Homeopath, Faridabad
I am loosing my hair too much. How to reduce this. Suggest me which oil should I have to use. Or any other remedies.
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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