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Dr. Nayana P

BAMS

Ayurveda, Bangalore

28 Years Experience
Dr. Nayana P BAMS Ayurveda, Bangalore
28 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nayana P
Dr. Nayana P is a renowned Ayurveda in Sanjay Nagar, Bangalore. She has had many happy patients in her 28 years of journey as a Ayurveda. She has completed BAMS . You can visit her at The Vaidya in Sanjay Nagar, Bangalore. Book an appointment online with Dr. Nayana P and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1989
Languages spoken
English

Location

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78, 5th Main, Amarjyothi Layout, Sanjay NagarBangalore Get Directions
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What is ta procedure to loose the weight and what is the procedure to make body fit without using gym.

BHMS
Homeopath, Faridabad
What is ta procedure to loose the weight and what is the procedure to make  body fit without using gym.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am 23 year old male. I was hearing some sound from my right leg knee while walking. What does that mean?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
This is crepitus, not to bother, may use knee cap-should not be tight 1- dashang lepa 50 gm + alsi-flax seed 50 gm, prepare a powder, take 10 gm prepare a paste in glycerin and apply two times morning and evening on rt. Knee joint, keep for one hour and later clean 2- tablet sallaki plus 500 mg twice daily with n0 3 medicine 3- dashmool kwath 10 ml + maharasna kwath 10 ml twice daily after food 4- mahavishgarbha tail massage on painful joints twice in a day continue for 3 months, give feed back after every month.
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How to treat migraine which is due to acidity and cough. Which results in severe headache and neck pain.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear Please drink at least one glass of water every 2 hours. Lack of water can cause acidity leading to migraine. Also, make sure you are eating a lot of fruits and vegetables, chewing the food properly. When there is undigested, oily, preservative rich, un-natural an stale food in the diet, it leads to acidity. This will also cause pimples, rough skin, hair fall, sleep disturbances etc. At you age, make sure you follow healthy diet and exercise habits. Regards.
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Is there any proven benefits of walking cuz I walk almost 12000 steps a day? Can anyone tell me about the benefits.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Is there any proven benefits of walking cuz I walk almost 12000 steps a day? Can anyone tell me about the benefits.
hi, 1.It modestly reduces body fat. 2.It improves glycemic control 3.It improves triglyceride levels and lowers blood pressure 4.It might help you live longer if you do it briskly 5.It’s well tolerated by people with arthritis 6.It’s good for your brain 7.It reduces stress even when it doesn’t 8.It boosts immune function.ect.
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What are symptoms of "gastroesophageal REfLUX DISEASE" Could you please suggest me remedies, if symptoms are appeared in my bod.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
What are symptoms of "gastroesophageal REfLUX DISEASE"
Could you please suggest me remedies, if symptoms are appeared...
HI GERD is a digestive disorder that affects the lower esophageal sphincter and the return of the stomach contents back up in to the esophagus. Heartburn, also called acid indigestion, is the most common symptom of GERD and usually feels like a burning chest pain beginning behind the sternum and moving upward to the neck and throat. Many people say it feels like food is coming back into the mouth leaving an acid or bitter taste. The burning, pressure, or pain of heartburn can last as long as 2 hours and is often worse after eating. Lying down or bending over can also result in heartburn. Many people obtain relief by standing upright or by taking an antacid that clears acid out of the esophagus. Heartburn pain is sometimes mistaken for the pain associated with heart disease or a heart attack, Avoiding foods and beverages that can weaken the lower esophageal sphincter is often recommended. Foods such as chocolate, peppermint, fatty foods, coffee, and alcoholic beverages. Foods and beverages that can irritate a damaged esophageal lining, such as citrus fruits and juices, tomato products, and pepper, should also be avoided if they cause symptoms. Eating meals at least 2 to 3 hours before bedtime may lessen reflux by allowing the acid in the stomach to decrease and the stomach to empty partially. Bananas and cold milk contain natural antacids that can act as a buffer against acid reflux. Avoid tight fitting clothes. For teatment we have pacage, you can cosult me through Lybrate.
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I feel like My teeth has become loose from teeth gums after dentist clean my teeth with that dentist cleaning drilling machine please suggest some remedy to make teeth hard attached to gums.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I feel like My teeth has become loose from teeth gums after dentist clean my teeth with that dentist cleaning drillin...
Hello, cleaning does not cause loosening of teeth, the false support which are deposits is lost so patient feel that the tooth is loose. After some days this get better. Get your cleaning done every 6 months and if required you can go for splinting.
8 people found this helpful
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Im my gym many of them using some tablets and injections for body building, and they build a good body in a short period of time. Can't we transform our body in that way without using them? Thus they have side effects?

BHMS
Homeopath, Raebareli
Im my gym many of them using some tablets and injections for body building, and they build a good body in a short per...
Do never use such tablets/injections for mass gain. Instead be natural and increase the intake of food you take at home. Add 1 liter of milk + 6 banana + 2 eggs+ 250 gm of chicken + a hand full of nuts in your diet daily and see the change in 4 weeks.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this.

BHMS
Homeopath, Delhi
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hello, there can be many reasons behind it like physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, over-styling, thyroid diseases take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
8 people found this helpful
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How to loss fat without and exercise and using medicine? Which type of medicine are favorable without side effect to our organ of The body and with efficiency and maintain wellness of body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
How to loss fat without and exercise and using medicine? Which type of medicine are favorable without side effect to ...
*Good Ayurvedic medicines are available to reduce weight which have absolutely no side effect. * Once u reduce your weight u will need to keep it stagnant or reduce further. .....For this u will have to include a little exercise n follow a healthy low calorie nutritious diet. *U cannot take any medicine lifelong to reduce weight but u can definitely do exercise lifetime which will keep u healthy n hearty. *Start with 15 minutes PRANAYAAM and 30 minutes walk per day....5 days a week
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I have a problem in my backbone (upper in hips) when I sit for more than 40 min. In one position my problem then the problem again created with me. Please you told what can I do for this problem any exercise or any medicine. Please reply soon as possible. Thanks.

D.P.T
Physiotherapist, Hyderabad
I have a problem in my backbone (upper in hips) when I sit for more than 40 min. In one position my problem then the ...
Dear lybrate-user, take inferential therapy for back pain, if your pain is more than 1 years old you need to take xray or mri of spine to confirm any disc problem.
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What should be my daily diet in order to keep my weight less or reduce my weight.

BAMS
Ayurveda, Ambala
What should be my daily diet in order to keep my weight less or reduce my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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My sex stamina is very very low. I will increase my sex stamina minimum 7-8 minuts upto. But I cant satisfied my wife. What can I do?

MD - General Medicine
Sexologist, Nashik
My sex stamina is very very low. I will increase my sex stamina minimum 7-8 minuts upto. But I cant satisfied my wife...
Early ejaculation is due to many reasons. Like too infrequent sex, over excirment, mostly controlled my mind, Common solutions are , divert mind while enjoying sex, don?t get much involved, and slow down all activities , take a break, and start stop and start. Delays the time of ejaculation. for further help consult me privately.
3 people found this helpful
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I am depressed quite a lot for I am 60 years old and feel I have a very short time left with me now though I am medically fit I am scared of death and think so much would be left for me to do should I die in only a couple of years?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am depressed quite a lot for I am 60 years old and feel I have a very short time left with me now though I am medic...
Sir, Don't fixate to a fear, which has no foundation.You are free to use your imagination & feel fearful, insecure and feel bad. but life is uncertain, life events shape-up as they have to, You may have three years or even three decades left!! Unburden your insecurities, doubts to destiny & enjoy the present. Take a counseling session , if possible
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I Am having scaly rashes in my head and its surroundings, also in some parts of my body, I have consulted a doctor in Kerala and he told that it is Psoriasis and it can not be cured completely, I like to know whether it can cure completely or not, now am working in bangalore, am facing hair loss issues too.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I Am having scaly rashes in my head and its surroundings, also in some parts of my body, I have consulted a doctor in...
Hi, we can manage scalp psoriasis in a better way. You must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines. We can provide you a oil to be applied at night. You can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification. You can contact clinic for more details.
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I am suffering from headache and severe neck pain and also it's like water is tilting in my head.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am suffering from headache and severe neck pain and also it's like water is tilting in my head.
HEADACH As of now for headache you can take tablet Paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.if you want medicine than , i will prescibe
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Am 21 yrs. I had my menstrual cycle on august 11 then later on august I had ipill on 20 august I started bleeding again on 29th august firstly I thot its vaginal bleeding bt I had vry heavy bleeding first two days ,bleeding lasted for 3 days bleeding was in form of clots. I have not got my periods till now. And I was sexually active too. I did home pregnancy test day before yesterday it showed negative. M I pregnant. What shall I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Am 21 yrs. I had my menstrual cycle on august 11 then later on august I had ipill on 20 august I started bleeding aga...
Don't worry you r not pregnant. This kind of problem which you r experiencing is due to hormonal disturbance since you have taken I pill which is hormonal medicine. U can msg me on my consult for more discussion on the problem.
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When I come back from office my backbone starts paining very badly why so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
When I come back from office my backbone starts paining very badly why so doctor?
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I am sixty years old male retired from government service but unfortunately without pension. I am taking BP tables morning and evening to control by BP as Glycomet thrice in a day for controlling my sugar which is on the higher side after food. I am not getting sleep in the night. What is the remedy for getting a good sleep?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am sixty years old male retired from government service but unfortunately without pension. I am taking BP tables mo...
Sleep related disorder is common in elderly with comorbidities. Good sleep hygiene is advised for the same. Going to bed early, light meals before food, low light, avoiding fatty meal, reading novels, avoiding watching tv in the evening, yoga or relaxation before sleeping are some measures you can try.
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