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Dr. Nayana P


Ayurveda, Bangalore

28 Years Experience
Dr. Nayana P BAMS Ayurveda, Bangalore
28 Years Experience
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nayana P
Dr. Nayana P is a renowned Ayurveda in Sanjay Nagar, Bangalore. She has had many happy patients in her 28 years of journey as a Ayurveda. She has completed BAMS . You can visit her at The Vaidya in Sanjay Nagar, Bangalore. Book an appointment online with Dr. Nayana P and consult privately on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 1989
Languages spoken


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Physiotherapist, Gurgaon
Problems like arthiritis, stroke or inner ear problems which cause dizziness can become the causes of the falling down of elders.

I lost a lot of weight suddenly and because of that I got sunken eyes I'm trying really hard to pop the eye out but nothing seems to work please help me I apply almond under eye cream too. Please suggest me something that would work within a few days and the skin under my eye would pop out again also don't suggest expensive procedures as still i am a student and won't be able to afford it please suggest a cheap and effective method.

DHMS (Hons.)
Homeopath, Patna
Hello, to gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for either cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
3 people found this helpful
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Dear sir I have pain in my teeth from last 4 days. I cant eat hit and cold items. Kindly suggest what should I do for fast recover.

PG Fellowship In Microdentistry, BDS
Dentist, Thane
It may require a filling or a root canal kindly visit a dentist till then use duoflam for pain relief.
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Hi, I'm 26 year old. I was facing itching in my foot from 2 days and unable to sleep whole night. Can you please suggest me how to cure it.

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user, -its simple, dip your foot in warm water added with a spoon of salt and keep for 10 minutes then dry the foot and apply some talcum powder with a pinch of turmeric - foot is the hyperkeratinized skin give more sensation to any insect bite even a mosquito bites in the form of itching.
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I am facing acne pimples from long time there is no resolution after taking medicines also.

MD - Homeopathy
Homeopath, Aurangabad
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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Hai I'm 22 yes old, I'm a female I have an oily face and I have more blackheads on my nose. So I could I stop blackheads. So can you suggest me any soap for oily face and also to get rid from black heads.

MD - Dermatology
Dermatologist, Pathanamthitta
Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. You can also use a natural face pack of orange, honey and curd for fifteen minutes once a week and wash it off. This vil decrease the the oil, whiten and moisturise your skin. Blackheads may have to be removed mechanically or peels need to be done.
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My aunt is suffering from fisher from last 3-4 month. Doctor advise for operate. But she want to take a treatment without operation. So please tell me what is the treatment for pisher.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Try sitz bath. I understand that you mean anal fissues (you have written-fisher) potassium permagnate crystals in warm water in a baby tub, sit in it for few minutes, it works like chemical cauterization (burning or shrinking the tissue by chemicals, other cartery is electrical, which we use in major surgeries to stop blood from bleeding vessels) do write back after 2 weeks. Since problem is chronic, you can give her some more time before going for surgery.
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My hairs are turning white very fast, almost I guess 20 -25 percent of my hairs are white now, I am 22 years old only I want serious advice on medicines, hair oil,shampoo, please help me out of this.

Ayurveda, Chennai
Try to get himasagara thilam and prapoundarayadi thilam. Apply daily on hair halfan hour before bath 5 ml each. Continue for three months and see the results. Chavanaprasam leham 20grm daily taking give good health.
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Burning in chest and stomach, and severe pain in vagina or uterus. Toilet krne k baad hi stomach k niche bht pain hota hy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine cimicifuga 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily for 15 days.
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Doctor. I am a woman of 49 years. I feel severe depression, lack of concentration, irritability, anger, negative thoughts, lack of self confidence etc prior and during my periods. Usually I become normal by fifth day. Please suggest a medicine suitable for me along with how should I use it. Thanks a lot for helping me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
These are pre menopausal symroms it is normal. Ypu can do yoga and meditation, develop friends and hobby. Do regular exercise.
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I am only 21 but my almost hair are white, since I was 15 m facing this problem. This is heredity problem but I m facing this more than anyone in my family.

Homeopath, Faridabad
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL).
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I'm 20 years old guy my thighs are big and I want to reduce it how can I reduce it and shape it instead of joining gym my height and weight is 5.7 and 75 kg approx respectively. And even I want to reduce waist fat and maintain abs please suggest home treatment of exercise to be done because I'm suffering from mild spondylosis in lower spine l4 and l5 kindly see to it and please be specify with exercise name and diet. Thank you.

Ayurveda, Ludhiana
Take aloevera juice twice daily empty stomach. Do makar asan, shalabh asan and dhanur asan as it will help to reduce your wiehgt as well as your back ache. Take green tea of tulsi flavour daily one time and add 100 friuts in your diet. Drink plenty of water daily and do pranayam and brisk walking daily. When your back ache is improved do leg rotation exercises.
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Tulsi - A **Miracle** Plant

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Tulsi - A **Miracle** Plant

Tulsi - a **miracle** plant

Tulsi is regarded as an 'elixir of life' and believed to promote longevity. It is considered to be an adaptogen, balancing different processes in the body. It has also been suggested to possess antifertility, anticancer, antidiabetic, antifungal, antimicrobial, hepatoprotective, cardioprotective, antiemetic, antispasmodic, analgesic, and diaphoretic actions.

A. Benefits-:

1. It is considered as a tonic to retain youth and avoid aging. Vitamin c, vitamin a, phytonutrients and the essential oils in tulsi are excellent antioxidants and protect the body from nearly all the damages caused by the free radicals.

2. It is anti-carcinogenic and it found to be effective in healing nearly all types of cancer and tumors.

3. It reduces total cholesterol levels and blood pressure. Thus, it is useful for heart disease patients.

4. It is useful in the treatment of respiratory system disorders. A decoction of the leaves, with honey and ginger, is an effective remedy for bronchitis, asthma, influenza, cough and cold.

5. It can protect from radiation poisoning and also heals up damages caused by radiations. It acts as a vaccine against pox if consumed regularly.

6. It is used as a mouth wash. It is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea.

7. It also cures ulcer in the mouth. It is also known to help inhibit the growth of oral cancer caused by chewing tobacco etc.
8. It is an excellent antibiotic, germicidal, fungicidal and disinfectant and very efficiently protects our body from nearly all sorts of bacterial, viral and fungal infections.

9. Consumption of tulsi leaves decoction helps prevent and heal fever.

10. It has a hypoglycemic effect, so it reduces blood glucose levels. Thus, it is useful for diabetics.

11. It helps in building up stamina, hence used to prepare herbal tea.

12. Its regular consumption can protect eyes from all the damages done by the free radicals, such as cataract, macular degeneration, glaucoma, vision defects, opthalmia etc. Due to its high antioxidant properties.

13. Recent studies on tulsi proved to be a useful medication for people living with human immunodeficiency virus (hiv), and acquired immune deficiency virus (aids).

14. Tulsi, being a detoxifier and mild diuretic in nature, can help reduce uric acid level (main culprit as far as kidney stones are concerned) concentration in the blood as well as helps cleaning of the kidneys through urination.

15. Tulsi oil application on the body keeps mosquitoes and other insects away.

B. How to use-:

1. Tulsi leaves extract (swaras)-

  • how to prepare - take some fresh tulsi leaves, wash them, then crush them well and squeeze the pure extract.
  • dose - 2tablespoon in adults empty stomach in the morning.
  • beneficial in cold, cough, fever, oral ulcer, liver disorders, indigestion, bronchitis, insect bites, cancer ((bacterial and viral infections).
  • extenal application of tulsi leaves extract- in fungal infections, ringworm, insect bites.

2. Tulsi leaves decoction (kaadha)-

  • how to prepare - take some fresh tulsi leaves, wash them, boil with 4cups of water. Boil this until 1cup of water remains.
  • dose- drink half cup (lukewarm) in the morning on empty stomach and a half cup in the evening.
  • beneficial in pyorrhea, cold, cough, influenza, rheumatoid arthritis, gastric disorders, tuberculosis (bacterial and viral infections).
  • a decoction of the whole plant lowers the blood sugar (glucose) level and is said to control diabetes mellitus.
  • a decoction of the root of tulsi plant is given as a diaphoretic in malarial fever.
  • the regular consumption of tulsi leaves extract or decoction helps prevent viral fevers, cough, cold and many other diseases.
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I'm 18 year old male and I don't have facial hair! Is there any ways I can grow enough facial hair asap! Additional info: have enough hairs on legs, pubic hair, armpit hair. Chest hairs r growing.

Homeopath, Faridabad
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and 10 drops of Arnica Montana Q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. Also take a multivitamin Follihair/ 1 tablet daily for 3 months.
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I am troubling from teeth pain from one weak &I consult a doctor also till I have that I can't tolerate this pain what I do sir please give me a solution regarding teeth pain.

Dentist, Rewa
hello vnbhat, toothache cannot be cured just by medication you need to go for a proper treatment as advised by the doctor. there are various reasons for toothache that could be decay, trauma, fracture, loss of tooth structure by any manner.
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Hi I have belly fat my age is 28 years and my weight is 76 KG I want to reduce my weight. So I need consultation How can I reduce my weight quickly.

Ayurveda, Ambala
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily practice skipping daily. Start with skipping for 3-5 minutes and then increase the time to 12-15 minutes. Walk fast for atleast 8-10 minutes in starting then start running for 3-5 minutes after 10 days. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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On my face, there is dark shade below the right eye, I want to know with cream will help me to remove it.

Homeopath, Delhi
Main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Use almond oil for removing dark circles almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin e oil to eliminate dark circles under the eyes. Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin. Leave it on overnight. The next morning, wash it off with cold water. Follow this remedy daily until the dark circles disappear.
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I am 35 years old last 1 years I HV back and also my body flesh was day by day reducing (thinning 65%) what happen, what can you do.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Diet, regimen, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina if interested, inform.
1 person found this helpful

I accidentally sipped hot water. Though I spit it out at that time but now my mouth is paining very much till my neck. What should I do now?

Dentist, Hyderabad
Do not have anything hot and spicy for at least 5 days. Any food eaten should be at room temprature. Apply dologel on the affected area at least three times a day.
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