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Dr. Nayana

BDS

Dentist, Bangalore

23 Years Experience  ·  100 at clinic
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Dr. Nayana BDS Dentist, Bangalore
23 Years Experience  ·  100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nayana
Dr. Nayana is a renowned Dentist in HAL, Bangalore. She has over 23 years of experience as a Dentist. She has done BDS . You can consult Dr. Nayana at Nayana Dental Clinic in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Nayana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 44 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BDS - Vokkaligara Sangha Dental College - 1995
Languages spoken
English

Location

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Nayana Dental Clinic

Nehru Road, Next To Shakthi Driving School, Above Tender Chicken, Kammana HalliBangalore Get Directions
100 at clinic
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Sodas And Your Teeth

BDS (Gold Medalist)
Dentist, Gurgaon
Sodas And Your Teeth

It’s no secret there exists a strong link between soda consumption and tooth decay. Heavy soda consumption has also been linked to other health complications including diabetes, obesity and osteoporosis.

During the past generation, milk intakes have decreased while soda pop and 100 percent juice intakes have increased.  It has become a daily habit for a growing number of people, especially kids, teens and young adults. A steady consumption of soft drinks is one of the leading causes of tooth decay.

However, measures can be taken to prevent and reduce tooth decay. The conclusions of a recent study support contemporary daily dietary guidelines for children that include:

  • Consuming two or more servings of dairy foods
  • Limiting the intake of 100 percent juice to four to six ounces
  • Restricting other sugared beverages to occasional use

This doesn’t mean a person should never drink soda. In fact, drinking it in moderation may represent no harm at all.  However, substituting sugary, acidic carbonated beverages for water or intake of caloric food could be problematic in the long run.

How soda attacks your teeth

The “Sip All Day, Get Decay” slogan isn’t just meant to be a catchy tagline – it’s literally the truth!

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. Each attack lasts about 20 minutes and starts over with every sip of soda you take.

These ongoing acid attacks weaken tooth enamel. Kids and teens are most susceptible to tooth decay because their tooth enamel is not fully developed.

You can avoid tooth decay and other health problems that arise from drinking too many soft drinks, other carbonated beverages, sports drinks, iced and sweet teas and other sweetened liquids (like fruit juices). Limiting your intake, brushing and flossing twice a day and visiting your dentist regularly will reduce your risk of tooth decay improve and/or maintain your oral health.

Stay hydrated the right way

Staying properly hydrated is critical to overall health – and some beverages are better suited for this than others. Most soft drinks contain sugar and caffeine which can actually SPEED UP dehydration.

While drinking sports drinks may keep your body hydrated, the ones with sugar also can unfortunately cause cavities. In addition, non-cola sodas, lemonade and sports drinks can cause significant damage to your teeth enamel, which can lead to tooth decay.

Did you know lack of water is the number one trigger for daytime fatigue? So next time you feel tired at work or school, don’t reach for a caffeinated beverage, drink water. It’s good for your body and won’t damage your teeth like soda and other caffeinated beverages.

DO:

  • Drink soda in moderation (no more than one 12 oz can a day)
  • Use a straw to keep the sugar away from your teeth
  • Swish your mouth out with water after drinking to dilute the acid and sugar if brushing your teeth is not possible.
  • Drink plenty of water (8 glasses a day)

DON’T:

  • Sip for extended periods of time
  • Drink soda shortly before bedtime
  • Brush after meals – wait at least an hour after your last drink or meal before brushing
  • Substitute soft drinks, sports drinks or fruit juice for a meal.

Other tips for maintaining a healthy smile:

  • Chew sugarless gum
  • Visit your dentist regularly
  • Brush and floss daily
  • Drink fluoridated water and use a fluoride toothpaste
  • Read the labels for sugar content

 

2 people found this helpful

My mouth smells very much. What can I do to get rid of this. I brush twice a day with Colgate but this continues. Doctor what should I do.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My mouth smells very much. What can I do to get rid of this. I brush twice a day with Colgate but this continues. Doc...
Hello, bad smell from mouth could be because of deposits or food lodgement between teeth. Visit a dentist and get your scaling and polishing done. It could also be because of cold, acidity, stomach problems, not drinking enough water, not eating or fasting for long intervals. Brush twice daily, floss regularly. You can avoid it by rinsing after every 1-2 hours.
8 people found this helpful

I have teeth problem my teeth is very poor and teeth color yellow I wanna know best tooth past for my teeth.

BDS
Dentist, Raipur
I have teeth problem my teeth is very poor and teeth color yellow I wanna know best tooth past for my teeth.
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.

BDS, Fellow of Academy of General Education (FAGE)
Dentist, Nawanshahr
Brush your teeth twice a day. Use medium brush for cleaning nd change your brush after every month. Use a gud toothpaste for cleaning.

I have a huge pain in my teeth and I had done a scan also to my tooth which option will be better whether shall I do root canal or remove the teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a huge pain in my teeth and I had done a scan also to my tooth which option will be better whether shall I do ...
Root canal treatment is the best option where you can save our own teeth. It includes removal of infected pulp and restoring it with medicated material. It is the permanent solution for decayed tooth.

Hlw doctor my nephew who is 9 years old his mouth n lips get swollen suddenly he hve red rashes on whole body specially on mouth n neck is this a kind of allergy pls suggest me some medicine or some safety advise against this kind of allergy.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hlw doctor my nephew who is 9 years old his mouth n lips get swollen suddenly he hve red rashes on whole body special...
It can be measles or it can be allergic reaction to something he has ate or to be in contact with. Give him urticaria urens 30/ 3 times a day. If it allergic it will be cured. You can consult me through Lybrate for Homoeopathic treatment without side effects and further guidance.

I am having uneven teeth on the front side. What could be done to have aligned teeth without going through the therapy of braces.

BDS, Masters in Immediate Loading Implants, Digital Smile Degin , Fellowship in Implantology
Dentist, Gurgaon
I am having uneven teeth on the front side. What could be done to have aligned teeth without going through the therap...
Invisalign or invisible aligner are transparent plastic which you have to wear for aprox one year similarly like braces but they are totally invisible. Ask your dentist for it.

I am 17 years old and have a frustrating problem of canker sores from 2-3 years! I get frequent canker sores once in a month or so! It starts with just 1 sore on the lip and then the no. Increases and it starts developing on the lower sides and side of tongue! Once I had got 7 at a time! It also happens that 2 appear side by side as if they are competing each other to get bigger and bigger! I have carried the test for B12 vitamin but it was perfectly fine! These sores do not even heal fast! _They last gor 2-3 weeks and kill my meals, hygiene and specially conversation! I had done a allopathic course for 6 months but to no use! He later said that it is due to anxiety! I need a clear explain for these! I am never anxious not even before my exams! Plzz help me docs!

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 17 years old and have a frustrating problem of canker sores from 2-3 years! I get frequent canker sores once in ...
Most canker sores clear on their own in one to two weeks. Treatments, if required, include mouth rinses, pastes and medication. Simple canker sores. These may appear three or four times a year and last up to a week. They typically occur in people ages 10 to 20. Complex canker sores. These are less common and occur more often in people who have previously had them. What Causes Canker Sores? The exact cause of most canker sores is unknown. Stress or tissue injury is thought to be the cause of simple canker sores. Certain foods -- including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes, and strawberries) -- can trigger a canker sore or make the problem worse. Sometimes a sharp tooth surface or dental appliance, such as braces or ill-fitting dentures, might also trigger canker sores. Although cold sores and canker sores are often confused with each other, they are not the same. Cold sores, also called fever blisters or herpes simplex type 1, are groups of painful, fluid-filled blisters. Unlike canker sores, cold sores are caused by a virus and are extremely contagious. Also, cold sores typically appear outside the mouth -- usually under the nose, around the lips, or under the chin -- while canker sores occur inside the mouth. You have to check up if you have viral disease.

Hello doctors! Meri tongue me problem ho rahi hai kuch khata hu to jalan hoti hai aur red dots hai. and penis m bhi Hoti hai. and wahan bhi red dots hote hai. Please help me.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Hello doctors! 
Meri tongue me problem ho rahi hai kuch khata hu to jalan hoti hai aur red dots hai. and  penis m bhi...
Sir please consult a doctor soon. I doubt it is a case of syphilis. Please start treatment soon and not delay anymore. Tc.

I have tooth pain and I have consumed about 10 combiflam tablets in the last 2 days will iy cause any health problem.

BDS
Dentist, Delhi
I have tooth pain and I have consumed about 10 combiflam tablets in the last 2 days will iy cause any health problem.
Only pain killer wil not help have antibiotics fr two days and go to a dentist immediately and get that toith treated may be you have a decay without treatment you wil not get relief and unnecesarly you wil be having medicines.
1 person found this helpful
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