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Dr. Nayan.J  - Ayurveda, Bangalore

Dr. Nayan.J

Ayurveda, Bangalore

150 - 200 at clinic
Dr. Nayan.J Ayurveda, Bangalore
150 - 200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nayan.J
Dr. Nayan.J is an experienced Ayurveda in HSR Layout, Bangalore. You can visit him at Vaidyaratnam Clinic in HSR Layout, Bangalore. Book an appointment online with Dr. Nayan.J and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Ayurveda Academy

Location

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Vaidyaratnam Clinic

#2335, 17th Cross, 24th Main, HSR Layout Sector 1, HSR Layout. Landmark: Near Water TankBangalore Get Directions
200 at clinic
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Dhanvantari Pharmacy

B.V.Pundit's, No. 10, 14th Cross, Sampige Road, Malleshwaram. Landmark: Opp. To Pizza CornerBangalore Get Directions
150 at clinic
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Terrible pain during the second day of periods which only goes away after taking injection. The pain is so worse that it always makes me vomit. I have had all sort of tests and have tried on a lot of medications but nothing works for me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
if there is severe pain then you can opt for contraceptive pills , specially low dose.and also get yourself checked for infection
1 person found this helpful
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think you have an emotional eating disorder. You need to identify the emotion that is behind the excessive eating: are you sad, angry, afraid or happy that you tend to want to eat every time? When you have done that it is as simple as addressing the feeling that feeds into the over-eating and you will cease to have a problem. This can be done with a counselor, ideally. Many of us over-eat when emotionally distraught. I don't know if you are over-weight and for some people weight gain is an effect of the depression. Apart from that it is likely that your metabolism might have reduced considerably making you susceptible to gain weight even with small quantities of food. If you still want to eat (I mean healthy food of course), you can consume more, if you did some noteworthy exercise, after getting approval from your doctor. Exercise boosts your metabolic rate and help produce anti-depressant quite naturally. Foods also boost metabolism: egg whites, lean meat, water, chili peppers, coffee, green tea, milk, whole grains, and lentils. Cucumber is a zero calorie food and takes long to digest and much metabolism too. If you have it before each meal and any amount too, it will curb the amount of consumption - even tea and coffee has that effect. Even so, the addictive aspect of eating involves the obsession and compulsion i.e. your mind will be always thinking about food and then it will feed into a compulsion to consume something. So, if you occupy yourself, (not busy) then the mind will not think too much on food and therefore it will negate the compulsion.
63 people found this helpful
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My blood pressure is high and cholesterol is high. so please refer any medicine and precautions for the same.?

BHMS
Homeopath, Ajmer
Take low sodium diet. Avoid all kind of oily & fatty preparations. Regarding medication part you should ask at private question with me.
1 person found this helpful
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I want to quit nitrazepam as I am addicted to it since 3 years and taking doses up to 40- 80 mg as per my mood daily give some helpful advice.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
At home you are not able to quit your addiction of tranquilizer. You need to search a best deaddiction center & take a treatment.
2 people found this helpful
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Since last 1 month I feel weakness , swelling in my hands and legs , and I also gain weight without any reason and pain in body. Then I go for thyroid test and in that test my T3 and T4 is normal but TSH is more than maximum limit mentioned in lab testing report by Thyrocare lab i.e. 6.91. Please suggest me treatment.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Lybrate-user, tsh level of 6.91 mu/l is high, but falls in the sub- clinical hypothyroidism category, for which no treatment is advised. Only when tsh level crosses 10 u/l treatment is advocated. Some times even at less than 10 mu/l treatment is given if certain symptoms dominate or trouble the patient and t4 levels are low. Looking at your height and weight it is clear that you have grade 2 obesity. It is possible that you have been over weight even before, and now there is further increase. Please take a restricted diet that provides calories based on ideal body weight (52.5 kgs x 20 = 1050 calories a day). Plus exercise daily for at least 1 hour a day and aim at reducing 5 to 8 % of current weight. Thanks.
2 people found this helpful
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I am sports man and I want to increase my stamina more and more can you plzz help me.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
1 person found this helpful
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I have a back pain and cold. And also have a typhoid. And a can't go to the hospital. Then what can I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For back ache do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist and consult general physician for cold and typhoid illness.
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How to remove dark spots from my space in home itself using only the natural plants.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello rachna, you need to apply aloe vera over those dark spots in morning for 2 weeks. Keep drinking more and more water. Eat papaya and citrus fruits for more glowing skin. If possible, try to have fresh fruit juices in morning. Do all these things. You will get good glowing skin within 4-5 days.
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I have serious hair loss since last year. But I don't have dandruff. I tried different medicines and oils. But no use. Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. . 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) do all things for 30 days. These things are much more effective. THANKS.
4 people found this helpful
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I am male having 61 years age. Facing problem of water blisters on my legs/hand which is called "bullous lichen planus" Also my skin has become thin. How do I protect my skin. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
1 person found this helpful
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Depression is 100% curable .mera anxiety and depression ka treatment chal rha hai .aur mujhe escitalopram 10 mg tablet prescribed ki hai .last 4 months se le rha hu. Now I feel better so doctor ne half tablet bola hai. But medicine bandh karne k Baad fir se anxiety aur depression ho Sakta hai?

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
HAPPY TO KNOW YOU ARE BETTER. ADVISE YOU TO TAKE SOME SITTINGS WITH A PSYCHOLOGIST TO IDENTIFY THE ROOT CAUSE. IF WITH THE HELP OF A PSYCHOLOGIST ROOT OF THE PROBLEM CAN BE TREATED, THEN BOTH PRESENT AND FUTURE DISTRESS CAN BE ELIMINATED GIVING A HAPPY FUTURE.
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I have stomach pain lower side from 2 day having light lunch still problem not taken medicine. What should eat and what not. Little Ok when lying.

MBBS, cc USG
General Physician, Gurgaon
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
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How to remove cavity from teeth. What Needs to Be Done First, Removing the Wisdom Teeth or Repair of Dental Fillings? Its too much paining. Used to eat by on side. What need to do?

BDS
Dentist, Bangalore
if your wisdom tooth is paining then get it removed first and after 10 days you can go for teeth fillings...
1 person found this helpful
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I m 43. I have got period problems after I was diagnosed fibroids. I have put on weight bcoz of that. N get tired also.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
4 people found this helpful
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My wife is type 2 diabetic patient since last almost 15yrs, now aged 40yrs, Dr. Has started insulin hum log 20mcu 2 times. Please suggest your advice.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
From the limited info you have given, your wife seems to have late onset type 1 diabetes. If her blood sugars are well controlled, HbA1c is below 7% and she is not gaining weight, Insulin is perfectly OK. But beware of hypoglycemia. For more info on this condition, read my "Health Tips" section.
1 person found this helpful
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I lost some one very close to my heart but she left me I got a full stress I can not do any work all the time its so painful for me please give me a solution.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Yes Stress of losing someone to a sudden heart attack does leave the near and dear ones in a shock of disbelief.But there are lessons to be learned. Eat a healthy heart and body friendly diet, exercise, no smoking or exposure to pollution & no stress. help others in the group cope up with the loss. group therapy of helping each other in the hours of need has a healing effect for everyone in group.
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I have the problem of acidity. Sometimes I feel burn in ma heart. Gas forming. What I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Small issue medicine german reckeweg sulphur 30, single dose (4-5 drops in mouth) morning./ do not repeat sbl natrum phos 6x/ 6 tabs daily 3 times/ 3 weeks buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
2 people found this helpful
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I have a issue of my health I want to lose my weight and I tried so much but it doesn't happen and took diet also but its not worked as I thought so I just want to know how can I control my weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45 gm of protein.
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Wat should we do for getting clear and white skin of face, My skin is getting little blackish because of sun tan and cheeks are having black spots and pores.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
Skin is the mirror of internal disease. Have plenty of water. Eats salads and fruits. Detox your body with medicines. Wash your face four times in a day. Apply sunscreen according to your skin tone. Loose excess weight if you are obese. Regards.
1 person found this helpful
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I have an problem on my scalp just flaky scalp all over the head I don't know what to do.

BHMS
Homeopath, Faridabad
Hi, seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Use lukewarm water for head wash. Medication: take homoeopathic medicines - schwabe's badiaga 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's anti-dandruff shampoo and anti-dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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