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Sir, there was headache and pain in upper jaw but my son couldn't get guess, he consulted a dentist assuming such pain in upper jaw. Unfortunately A Dentist started first sitting of RCT, after a week it's come into my knowledge that pain was due to sinus, Sir what are the options left to save a healthy teeth of my son aged 18 years without RCT,
I have black spot as well as acnes on my face. I used moisturiser cream for 2 month but didn't see any changes. What should I do?
I am 25 years I got period last month may now this month not came I was taking pills upto march novelon I stopped in march and from last fifteen days back pain is also very much what is the reason? help me.
Hi I'm a male does sleeping in soft pillows is good or hard pillows is good to sleep with which is good to get good sleep and healthy for our skin while sleeping and which position should we go or sleep in in the bed or sofa for good sleep and healthy sleep and keep our skin fresh and healthy please tel me plz.
I have scare on my stomach that was made by a surgery when I was in 9 years old. I want to loose by plastic surgery. So how much it will cost for treatment and I can send that photo of scar. Could you please reply for this.
Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.
Since prevention is always better than cure, you can save yourself from having back pain if you follow these basic tips:
Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.
Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.
Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.
While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.
Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.
Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.
Hi I'm 36 years old I started ivf treatment but my periods r light I got hypothyroidism for which I take levothyroxine 100 mcg & "pcos problem but I don't take any medicine for it but d problem in July I got my period twice with. Agap of 1 week & now I got my period on 11th after taking Provera 5 mcg twice a day, I'm worried that is it OK as flow of blood is low is it'll be OK for lining purpose or will be any problem in future to carry.
My skin complexion is getting darker day by day and I have lots of post pimple marks on my face. My forehead feels so uneven because of small small pimples. My skin looks so dull. Please help.
I have been taking Escitalopram 10 mg for last 2 months. It has affected my will to work (lost interest in work) and libido. What are the alternatives?
His period is not coming regular. Some times this is comes in few months .and always pain in his body and foot generally in periods times.
I want to lose fat ASAP so that I can attend my friend's wedding next month I want to look for and smart. Any natural Homer remedy or exercises are welcomed. Thanks.
I am 19 years old boy. I had pimples which went away with time but their dark marks have remained. Also my skin is little dull. The skin below the eyes have got dull over time. What should I do to remove this marks and tighten my skin.
A heart attack is caused if the blood flow to the heart is somehow obstructed by fat deposits, cholesterol or other substances, thereby, forming a plaque in the arteries. The disruption in this flow of blood destroys a part of the heart muscle and may prove to be fatal if not treated right on time.
Not every heart attack starts with a sudden crushing pain in the chest. In fact, about 30 per cent of the cases haven’t yielded any such symptom. However, the signs may vary from one person to another:
- Heart attack might start slowly causing only mild discomfort or pain initially. The symptoms happen to be sudden and intense, persisting for several hours.
- Mostly heart attack induces pain on the left side or the center of the chest. The discomfort generally persists for a few minutes. It can even result in a feeling of indigestion or heart burn, fullness, squeezing and pressure which can turn from mild to severe.
- One might also experience an aching sensation in the upper stomach, jaw, neck, shoulders, back or both of the arms.
- Shortness of breath is one of those very common symptoms.
- Other common symptoms include excessive sweating, exhaustion, vomiting, nausea, sudden dizziness or light-heartedness.
How can you tell a heart attack from a mere panic attack?
Panic attack occurs even more suddenly and induces intense fear, extracting extreme reactions for something relatively harmless. Once the attack subsides, one usually feels week on the knees and tender near the gut. Some of the symptoms exclusive to a panic attack include a feeling of detachment, numbness, hot flashes, chills and tightness experienced in and around the throat, tremors (primarily of the hands) and a constant fear of losing control or of an impending danger.
Although many indications of a heart attack might happen to overlap with those of a panic attack, there are still a few noteworthy differences between the two. Watch out for those signs and get yourself diagnosed properly. If you wish to discuss about any specific problem, you can consult a cardiologist and ask a free question.
One Lybrate Dr. Suggests that if the thread of IUCD not out side then its a problem, and weekly checkup required, how I can know or she that where is the thread and device. Whats the use if we have to move weekly to the gynecologist for IUCD check. One more query if I insert my penis into the uterus of my wife ,it effects the device. The thread can be inserted inside and it will create problem.
As diabetes is metabolic condition in which an individual affected would have rise in blood glucose level either due to insulin production is not sufficient or body's cells do not respond properly to insulin or both.
- frequent urination and increased thirst
- unexplained weight loss
- cuts and wounds takes long time to heal
- scabies and scratchiness on skin feet getting numb or cramps in legs
- lack of exercise and obesity
- unhealthy diet junk food fatty food alcohol tobacco etc,
- lack of proper nutrition expecially proteins and fibres
- stress and anxiety
- gestational diabetes
- weight control
- away from tension and stress
- avoid tobacco and its products
- follow healthy diet with fruits and green vegetables
- restrain from eating sweets