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Dr. Navya Shree

BAMS

Ayurveda, Bangalore

13 Years Experience  ·  300 at clinic
Dr. Navya Shree BAMS Ayurveda, Bangalore
13 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Navya Shree
Dr. Navya Shree is a popular Ayurveda in HAL, Bangalore. She has been a successful Ayurveda for the last 13 years. She has completed BAMS . She is currently associated with Arth - An Ayurvedic Health Center in HAL, Bangalore. Book an appointment online with Dr. Navya Shree and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - ALNR Ayurvedic Medical College, Koppa, Chikmangalur, - 2004
Languages spoken
English

Location

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#3367/A, 13th Main, 8th Cross, HAL 2nd Stage, Indiranagar. Landmark: Near National Public SchoolBangalore Get Directions
300 at clinic
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I am 23 years old. I am having PCOS, I want to loose weight to improve my condition. Can you suggest me how to loose weight easily without much diet and exercise.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
I am 23 years old. I am having PCOS, I want to loose weight to improve my condition. Can you suggest me how to loose ...
There is no way to loose weight without diet restriction and exercise specially in pcos. Please get this clear. However there are some techniques of diet control and exercise which will help you to loose weight without much difficulty.
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My chest are very loose like small breast. And I want to tighten them please tell me the effective way.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
My chest are very loose like small breast. And I want to tighten them please tell me the effective way.
No medicine or exercise can reduce fatty and glandular chest swelling. Its gynecomastia, in which due to hormonal cause fat and glands deposited under skin of chest. Common age of presentation 15 to 25 yrs. Liposuction is done to suctioned out fat through small holes. Its stitch less/scar less procedure done on opd basis and you can go home in 2 to 3 hrs. No medicine or exercise can reduce fatty and glandular chest swelling. Its gynecomastia, in which due to hormonal cause fat and glands deposited under skin of chest. Common age of presentation 15 to 25 yrs. Liposuction is done to suctioned out fat through small holes. Its stitch less/scar less procedure done on opd basis and you can go home in 2 to 3 hrs.
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What would be the perfect meal for a diabetic patient n any suggestions for speedy recovery of d disease?

DHMS (Hons.)
Homeopath, Patna
What would be the perfect meal for a diabetic patient n any suggestions for speedy recovery of d disease?
Hi, go for a brisk walk in d morning. Go for meditation to reduce your stress, anxiety & to nourish the whole body. Go for either of cycling, swimming, gardening, dancing, playing badminton. Maintain 1200-1600 calories, through dietary regulation. Tk, 4 marie, biscuits with a cup of tea, morning at 7.00 am. 3 sliced bread with one cup of milk at 9.00 am. 3 breads, small bowl of pulses, green vegetable, curds small bowl. 4 marie biscuits with a cup of tea at 4.00 pm again, 3 breads, green vegetables small bowl & diluted curds, small bowl. At 9.00 pm, night. Finally 1 cup of milk at bed time. You can consume 100 grams of fruits. Avoid, direct sweets, caffiene, nicotine, alcohol, junk food. Tk, plenty of water to eliminate toxins and to regulate metabolism. Tk care.
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Common Sexual Problems- Myths and Misconceptions

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Common Sexual Problems- Myths and Misconceptions
In our modern hectic schedule, sexual problems are very common but often people ignore them and try to take help of drugs directly shown in television or newspaper advertisements. These may give temporary solutions but in the long run, they can be harmful. Because, most of the sexual problems have definite causes and the cause should be properly diagnosed and treated by a trained doctor.

1. Low libido- libido means desire for sex. Both men and women can have low libido. However, it is more common in female, although they often do not consult doctor for this problem. The causes of low libido include- hormonal problems (like deficiency of thyroid hormones, testosterone in men and estrogen in female, high prolactin), blood sugar, liver diseases, anaemia, heart diseases etc. Sometimes it may be due to psychological factors like depression or anxiety. Again in some cases, poor performance during sex or past experience of pain or injury during sex may often lead to avoidance of sex by an individual. So, what can be done- simple thing, do not feel shy, consult your doctor so that the proper cause is diagnosed and treated and thus you would be able to enjoy your family life. Remember, especially for men, viagra will never lead to increased libido.

2. Pain during intercourse- while the first intercourse is sometimes painful, but persistence o pain is abnormal and it can disrupt the conjugal relationship between a couple. Women are often the worst sufferer of the pain. The pain may occur during insertion, when the penis has just entered or when it is deep inside the vagina. This timing is important to diagnose the cause so that treatment can be done without delay. Common causes are dryness of vagina (especially after menopause), endometriosis, infections or some tumours. But sometimes, the vaginal muscle can have involuntary spasm that prevents any form of vaginal intercourse. If you feel so, do not hesitate o consult your doctor. He or she will talk to you in sensitive manner and then check you to come to diagnosis and then give you the treatment.
However, sometimes men may feel pain during intercourse. The cause is often due to incorrect position or due to phimosis (very tight foreskin). Some men have the idea that tight foreskin will'break" with repeated intercourse but this is a wrong idea. Phimosis, if ignored can lead to infections, urinary and sexual problems and even cancer. So, do not ignore it.

3. Bleeding during intercourse- while the first intercourse may lead to some vaginal bleeding in women, repeated bleeding needs medical attention. It is often due to some polyp, tumour or infection but even sometimes due to some cancers. Sometimes faulty position or faulty technique may also be responsible, and it may be associated with injury of vagina. So, never ignore such conditions and go to your doctor's chamber immediately.
If a male sees bleeding from penis after intercourse, it may be due to phimosis (as mentioned above) or some tumour or more commonly due to some injury in penis. It needs medical attention immediately, as delay will make the problem worse.

4. Erectile dysfunction (ed)- some men may feel problems in achieving adequate hardness in penis during intercourse. Remember, almost all men can sometimes face this problems, especially with increase in age. But if it occurs repeatedly, then it reduces your self-confidence. Some causes may be due to psychological factors like anxiety or depression, but majority of ed is due to some diseases that may be missed if you do not take proper action. Such diseases include diabetes, heart disease, diseases of nerves, blood, hormones (thyroid, testosterone, prolactin) or even some chronic diseases. Sometimes abnormalities in blood flow in penis may cause ed. But do not get scared, at the same time do not feel shy. Just have a visit to your doctor's chamber and check the exact cause. It almost always responds well to medicines.

5. Ejaculation problems- some men may feel difficult to ejaculate semen. Most of them actually have retrograde ejaculation (re)- that may be due to some diseases of the nerves surrounding the prostate gland. In this condition, the semen does not flow forward, rather it moves back towards urinary bladder, so that semen is mixed with urine.
But more common problem faced by many men is premature ejaculation (pe)- that often leads to very short duration of sex. It is easily treatable with the help of some drugs and sex exercises. Some special sex tips also help a lot. You just need to have better control over ejaculation of semen and reduce sensitivity of the penis- simple thing.
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I am 48 years male. I am suffering very frequently urinal problem. So I have to urinate. So advice me.

MBBS
General Physician,
I am 48 years male. I am suffering very frequently urinal problem. So I have to urinate. So advice me.
frequent urination the underlying causes may be UTI or irinary tract infection or you shoul RX get your blood sugar level checked up to eliminate glycosuria or diabetes. so you should get your irine a mm d blood sugar level checked up. and consult a medical specialist. with reports.
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I am having yellow teeth. Can you please suggest ways off whitening my teeth. It would be better if they are domestic or household methods.

BDS, Master of Hospital Administration
Dentist, Patna
I am having yellow teeth. Can you please suggest ways off whitening my teeth. It would be better if they are domestic...
Go for baking soda and salt method or the banana peel or the natural bleachers like blackberry and apple you can go for home bleaching kit also you can buy them from your dentist with instructions to use them.
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I am 24 years old and I am not able to gain weight. My weight is 45 kgs only. Please suggest how to gain ?

MD, BHMS
Homeopath, Bhilai
Please go to any homeopath near by you and you will gain weight within 4 -6 months or can come for private questions. Thank you.
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How can I reduced cholesterol?

MD - Internal Medicine, MBBS
Endocrinologist,
How can I reduced cholesterol?
Hello dear patient. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style . Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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I am20 year old male I am suffering from knee pain since 2 months and now it is more pain full and now days itisuncontrollable.

BPT MIAP
Physiotherapist, Chennai
I am20 year old male I am suffering from knee pain since 2 months and now it is more pain full and now days itisuncon...
Start strech your calf muscles of both knees and also strech your quads muscles also, then followed by strengthening. Also go in for hot water and cold water fermentation for your knee alternatively each for about 3 min and totally for about 10 min do this as frequently as possible as you can.
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If anyone has got malaria and dengue, what he should do primarily to get himself cured?

MBBS, MD - Community Medicine
General Physician, Jaipur
If anyone has got malaria and dengue, what he should do primarily to get himself cured?
Don't panic from dengue fever, it recovers automatically. Get full rest/ proper sleep/ health diet. Be caution of any bleeding sign from body. Get Platlet Count daily if it is below 1.5 lac per cubic mm, and consult nearby doctor for further management. Eat healthy food. Avoid junk/ spicy/fried/oily foods. Eat homemade food include seasonal fruits, complex carbs like Dalia, Khichdi, oats and whole wheat bread etc. Eat small and frequent meals. Eat all your meals on time. Take any Tablet Multivitamin once a day. Take a light and early dinner. Consult doctor immediately if symptoms of dengue worsens ***Get Well Soon*** “Early to bed and early to rise, makes a man healthy, wealthy and wise.”
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I am 30 years old male and I have a cut mark on my chin. Tell me some suggestion for remove that mark.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 years old male and I have a cut mark on my chin. Tell me some suggestion for remove that mark.
mix curd or frozen milk and turmeric. Frozen milk is a good exfoliating agent and it nourishes your skin and leaves your skin glowing once you wash off the paste. If you have a sensitive skin then you can add a few drops of lemon juice and rose water. Facial scars from cuts can be easily removed by using the above mentioned natural home remedies
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I have been having chronic migraine since the last two years, can you please tell me how to treat it, which medicine or which doctor I need to meet because this thing is killing me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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I am 16 years old and my height of 5 feet 10 inch. My weight is 97.3 kgs. What should be my normal weight at this age & what should be my balanced diet to bring the weight to normal.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 16 years old and my height of 5 feet 10 inch. My weight is 97.3 kgs. What should be my normal weight at this age...
Hello, You should Ideally weigh 68 to 70 kgs. Start exercising and stop complete use of junk food and alcohol. Start eating good amounts of fresh fruits and vegetables.
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My mother takes very much tension and she also has a very high sugar rate last time tested it was fasting-278, PP-375 so is there any topic to worry about and if yes then how to solve it.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My mother takes very much tension and she also has a very high sugar rate last time tested it was fasting-278, PP-375...
Dear lybrate user, high sugar levels are definately a cause for you to worry about your mother. Stress can be major contributing factor for high sugar levels. It appears to me that your mother is emotional kind of person. She may not sharing her feelings with anyone. But that causes tension. She needs an outlet to express her emotions. I would suggest you to take her to a counsellor who will help her to relieve of her intense feelings. Once her tension is released then she will be able to think rationally and will have lesser stress.
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my hair fall down, can use the oil and shampoo? if use them guide for the best?

BHMS
Homeopath,
my hair fall down, can use the oil and shampoo? if use them guide for the best?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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My daughter has rashes (skin colour) all over her face and neck and some on hand and leg from last 10 days. 5 days back she had fever (101f) for 2 days. After that there was no fever but rashes were there. From yesterday night she has fever again (100.5). She is dull when fever increases but rest of the time she is ok. appetite has gone down but she is still eating at least 3 meals, less in quantity though. Medication:- fever - crocin 250 mg (3.5 ml) Cough and cold :- maxtra (5 ml twice) Rashes:- atarax (5 ml twice). Cetafil and calamine. Please suggest.

DHMS (Hons.)
Homeopath, Patna
My daughter has rashes (skin colour) all over her face and neck and some on hand and leg from last 10 days. 5 days ba...
Hello, Lybrate user, Give her homoeo medicine @ Rhus tox 200-6 pills, thrice. She should take, plenty if water to eliminate toxins and to regulate metabolism. Avoid, dust,junk food, cold intake, exposure to cold atmoshfere. Report, after 4 days, Your feedback is solicited for further follow up. Tk care.
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I am diabetic from last 15 yr Now I have some problem seems at the time intercourse no hard Ness Early dis charge I'm take drink daily.

MBBS
General Physician, Cuttack
I am diabetic from last 15 yr
Now I have some problem seems at the time intercourse no hard Ness Early dis charge I'm...
Erectile Dysfunction It occurs due to 1.Fatigue, stress,depression, 2.Relationship issues, performance anxiety, 3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease, 5.Thyroid,Kidney problem, ,enlarged prostate,parkinsonism etc 6.Consult doctor to rule out these diseases. 7.Go for regular exercise, reduce your weight if over weight 8.stop smoking,tobacco and alcohol consumption 9.Take plenty of green leafy vegetables, fruits 10.Avoid stress,anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12.Topical Androgel/Testosterone replacement/ Zinc supplement can help 13. If no relief consult sex therapist/ sexologist
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I am 21 years old and I don't have a clear menstruation. Its been two months that I dint had my periods. Every year out of 12months I hardly have periods for like 4-5 months n it bleed only little like 3/4drops. Please help me to have a clear menstruation every month.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Oligomenorrhea is the term for by light or infrequent menstrual periods. It occurs in women of childbearing age. Some variation in menstruation is normal. A woman who regularly goes more than 35 days without menstruating may be diagnosed with oligomenorrhea. For the most part, a missed menstrual cycle or light flow does not pose a problem. However, sometimes it can point to polycystic ovary syndrome (pcos). This condition occurs as the result of a hormonal imbalance. Cysts develop on the ovaries and can affect menstrual cycles. Oligomenorrhea can occur in women who have diabetes or thyroid problems. It is also common in women with high levels of a protein called prolactin in their blood. Medications such as anti-psychotics and anti-epileptics also can decrease menstruation. See your doctor if you go more than 35 days without a period and are not on birth control medication. If your cycle suddenly changes, always contact your gynecologist.
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How to cure chronic constipation ? Along with i.B.S.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist,
You should take only Lactulose,Movicol. Start Tab Normaxin once daily. Stop everything else. Get basic investigations -complete hemogram,kft,lft
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