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Dr. Navya D B

BAMS

Ayurveda, Bangalore

6 Years Experience  ·  100 at clinic
Dr. Navya D B BAMS Ayurveda, Bangalore
6 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Navya D B
Dr. Navya D B is an experienced Ayurveda in RMV 2nd Stage, Bangalore. She has been a practicing Ayurveda for 6 years. She has completed BAMS . You can visit her at Sowbhagya Ayurvedic Centre & Clinic in RMV 2nd Stage, Bangalore. Book an appointment online with Dr. Navya D B and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2011
Languages spoken
English

Location

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540, 17th Cross, NEW BEL Road, RMV 2nd Stage, DevasandaraBangalore Get Directions
100 at clinic
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Give me tips for removing pimples blackheads on my face and also suggest me for remove pimple hole which create after pimple gone.

MBBS, MD - Dermatology
Dermatologist, Delhi
Give me tips for removing pimples blackheads on my face and also suggest me for remove pimple hole which create after...
apply epiduo gel alt night full face peanut size amount for few months and then once a week even if no pimples for scar reduction laser later on
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I am 39 years old suffering from Ankylosing spondalytis for last 10 years. Am taking saazo 500mg 1 tab twice daily and Etoshine 60 1 tab at night. At present having problem in right hand elbow. Kindly suggest what to do ?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Seems you are not doing exercises, do some postural exercises and there is a particular exercise for AS i.E Cat and Camel exercise, do theses exercise Morning and Evening 10 reps each, for theses exercises check on net, thanks
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Heart Attack Or Panic Attack - How To Know The Difference?

DM Cardiology
Cardiologist, Delhi
Heart Attack Or Panic Attack - How To Know The Difference?

You feel your heart begin to beat wildly in your chest as you break into a cold sweat and have trouble catching your breath; is this a heart attack or panic attack? Your first thought is that it's a heart attack since you have an impending feeling of doom which you may even have felt before your attack began. This makes your heart beat even faster and you become so overwhelmed that the feeling gets even worse until you begin to feel light-headed or maybe even pass out. This is a panic attack.

When you suffer from anxiety, the slightest thing can trigger a panic attack and some can be so intense that you can't imagine it being anything other than looming death. It's very common for those having an anxiety attack to mistake it for a heart attack and this fear is enough to just take over and really wreak havoc on your heart rate, but no matter how fast your heart beats or how panicked you feel; you are not having a heart attack and this episode will not kill you.

One thing that will prove helpful in dealing with this is learning the differences between the two:

Signs of a Heart Attack:

  1. Pressure in the Chest (described as feeling like there is an elephant sitting on your chest).

  2. Chest pain - note that this is not always present.

  3. Sweating.

  4. Shortness of breath.

  5. Pain in the right arm.

  6. Pain in the back or shoulder blades for women.

  7. Nausea or vomiting.

Panic attack symptoms include:

  1. Increased heart rate.

  2. Sharp or stabbing chest pain that lasts only 5 to 10 seconds.

  3. Pain that is localized to one small area.

  4. Pain that usually occurs at rest.

  5. Pain that accompanies anxiety.

  6. Pain that is relieved or worsened when you change positions.

  7. Pain that can be reproduced or worsened by pressing over the area of pain.

The bottom line: Be vigilant and get checked out promptly.

3389 people found this helpful

I am very much skinny and I want to gain weight, I recently started doing some exercises like bench press and squats and I am seeing a little bit of improvement, what should I do to increase at least 15 to 20 KGS more?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am very much skinny and I want to gain weight, I recently started doing some exercises like bench press and squats ...
Hello its really appreciable that you are doing exercise. Just include healthy foods you will be able to gain weight. Take banana shake or mango shake before exercise. Peanut butter sandwich is a healthy choice for breakfast. Lunch can be a rice preparation say a bean burrito. You can snack on cheese, avocados, nuts. Drink plenty of water. Include fluids like lassi, green tea, coconut water. Avoid carbonated drinks. Thank you.
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Iam 18years of age my height is 5.7feet and my body weight is 45kg how can I gain my weight? What type of food should I take to improve my weight?

M.Sc Clinical nutrition and Dietitics
Dietitian/Nutritionist, Secunderabad
Iam 18years of age my height is 5.7feet and my body weight is 45kg how can I gain my weight? What type of food should...
Hi firstly you need to follow a proper balanced diet depending on your age, height and weight each and every individual will have different calories required by their body including all the nutrients. And you are a teenager and atleast you need 2000 kcal per day. Consult a dietician directly to know more and how to divide these calories among each and every food group.
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I am loosing my hair from past few years and there is no bald head in my family. So can you please advise, how can I prevent this in future and how can I grow my hair.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing my hair from past few years and there is no bald head in my family. So can you please advise, how can I ...
To stop or control hair loss, increase your intake of green leafy vegetables, salad, fruits and sprouts. Include yeast, wheatgerm, soybean, whole grains and nuts in your meals. Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.
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Stool is very tight and gum like to get free motion what is your advise

MD - General Medicine, MBBS
General Physician,
Take plenty of fibres in the diet like green leafy vegetables, fruits. This will increase the bulk of the stool, making it easier to pass. Drink plenty of water to prevent drying of the stools. If you have any pain while passing stools or any blood in stools get it checked by a doctor, as that itself. Can cause constipation. If this does not help you will have to be started on medications.
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I want to gain weight please anyone help me I am going to gym but not getting size or weight.

MBBS
General Physician, Mumbai
I want to gain weight please anyone help me
I am going to gym but not getting size or weight.
For gaining weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have got a mouth-sore inside my mouth(near the extreme teeth) resulting acute pain. Used mouth jel namely ORAjel . But no relief. Please advice.

BDS
Dentist, Mumbai
You are probably having a impacted last molar which is causing bite and resulting into ulcer ,go to the dental surgeon he will do the needful and treat this problem by cuspal grinding and dressing of ulcer with desired medication.
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I am 30 years old male, md microbiologist, shy, reserved and anxious type of personality, suffered from anxiety and depression is on sertraline 50 mg od feels always drowsy, kindly suggest any other therapy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 30 years old male, md microbiologist, shy, reserved and anxious type of personality, suffered from anxiety and d...
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I have 6 mm stone in my kidney Is there any other way PR any medicines to remove kidney stone without operation.

BAMS
Ayurveda, Ambala
I have 6 mm stone in my kidney Is there any other way PR any medicines to remove kidney stone without operation.
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones. 8. You can also take neeri syrup 1-2 table spoon with a glass of water at least for 1 month.
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Arthritis(Joint Pain) ? Ayurvedic View

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Arthritis(Joint Pain) ? Ayurvedic View
According to ayurveda there are three doshas- vata, pitta, kapha. When these are in a balanced state we are healthy. Any imbalance in these three doshas leads to diseases in the body.

Vata resides in the colon and colon is therefore primarily responsible for all the vata disorders.

Vata imbalance in the skeletal system (asthi dhatu) causes osteoarthritis.
Vata imbalance with toxins (ama) causes rheumatoid arthritis.
Vata imbalance in blood (rakta dhatu) entering into bony tissue causes gout.

Massage with sesame oil to reduce the vata.

Digestion must be improved so that no further ama is produced. Fasting is very beneficial for digesting the ama. Duration of fasting depends upon the strength of the person, place and season.

Diet-
Consume the foods which are easily digestible and do not make wind or gas.
Vegetable juices and juice of carrot, beetroot and cucumber mixed together is also beneficial.
Green salad, fruits like apples, oranges, grapes and papaya can be taken.
Use of cumin, coriander, ginger, asfoetida, garlic, fennel and turmeric is also helpful.

Dont's-
Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach and potatoes should be prohibited.
Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking.
Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc, should be given up.
1 person found this helpful

I have acne since two years and tried evry treatment which I can do but still no satisfied result. Please tell me the proper treatment n cure for this problem.

BHMS, DEMS
Homeopath, Pune
I have acne since two years and tried evry treatment which I can do but still no satisfied result. Please tell me the...
Take homeopathic treatment for complete cure. 1. Ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. 2. Apply aloe vera gel at night. 3. Avoid oily foods. 4 wash your face three times / day.
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I am having tooth problem from few days. Whenever I am having cold thing I feel sensation in left part. I tried colgate sensitive from a month but it still not working. So please advice me something.

MDS - Oral & Maxillofacial Surgery
Dentist, Lucknow
Get your teeth examined for right treatment, till then avoid very hot/cold & acidic foods /beverages &use soft tooth brush after every meal,
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BSc
Ayurveda, Ujjain
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
Change your sleeping time. Fix time for sleep that time you must go to sleep. Do hard work during day time, do not sleep during day time. Do arobic excersices, yoga. You take sarpgsndha mishran tablet 1 in night 15 minutes before going to sleep for 7 days in time you fix time. This time you should not missing time. After 7days stop tablet. After 15 days report to me for further advice. Dr. Tare.
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My weight 66 kg and my height is 5" 8; and I think I am very thin please give me. Suggestion for making gud body building.

BHMS
Homeopath, Faridabad
My weight 66 kg and my height is 5" 8; and  I think I  am very thin please give me. Suggestion for making gud  body b...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Dear sir/mam i am 21 years old female. I am suffered by pimples. Days go pimples are changed to black dots. My face looked black. How to improve the color. Please suggest pimple remove cream and fairness cream or suggest me naturally remove the pimples black dots and improve the fairness.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Dear sir/mam i am 21 years old female. I am suffered by pimples. Days go pimples are changed to black dots. My face l...
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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Ultrasound scan shows fatty lever. I am non alcoholic. What is the cause& remedy for fatty lever? Will it b complicated in future. Blood test BILIRUBIN DIRECT is 0.6 mg/dl &SGPT 56U/L. Above normal range. Anything to worry?

MBBS
General Physician, Cuttack
Ultrasound scan shows fatty lever. I am non alcoholic. What is the cause& remedy for fatty lever? Will it b complicat...
Cause of fatty liver 1.Alcohol, obesity are the two major causes. 2.other causes could be diabetes, Hypertension, hypercholestorlemia, TB, Mal nutrition 3.Drugs like steroid anti epileptic,anti hypertensive anti neoplastic Precaution 1.Reduce obesity by regular exercise, 2.Control diet by avoiding oily, fatty, cholesterol rich and high calorie diet,diary rich food product,fried /processed food, soft drink, sugar, salt, meat. 3.Take foods rich in omega3 fatty acid like walnut , fish oil, , high fiber diet, vegetables and fruits 4. Drink plenty of water 5. Avoid Hepato toxic drugs 4. Total abstinence from alcohol , smoking 5.Monitor your Liver function test regularly and consult Gastro enterologist/Hepatologist for advice and treatment
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I am 57 years Old male. And a Diabetic Patient. FBS 130, and after food 236. Which medicines is better.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 57 years Old male. And a Diabetic Patient. FBS 130, and after food 236. Which medicines is better.
as per your concern i would suggest you to do following remedy Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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