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Dr. Naveen Tahasildar

Orthopedist, Bangalore

225 at clinic
Dr. Naveen Tahasildar Orthopedist, Bangalore
225 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Naveen Tahasildar
Dr. Naveen Tahasildar is a trusted Orthopedist in Hosur Road, Bangalore. He is currently practising at Sparsh Hospital in Hosur Road, Bangalore. Book an appointment online with Dr. Naveen Tahasildar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sparsh Hospital

#29/P2, The Health City, Bommasandra Industrial Area , Hosur Road. Landmark:Near Narayana HrudayalayaBangalore Get Directions
225 at clinic
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I am a mother of 1 year old kid. My back near tail bone is swallowen and become slight reddish and I have pain. I didn't fall down or got hurted.Kindly advise

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi It is usually due to an inflammatory condition called as Coccydynia. But if it is swollen and getting red and warm, then i will advise you to get some tests done to establish a diagnosis and see an Orthopaedic surgeon personally. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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I am suffering from pain in right shoulder I did't experience any injury and I feel pain in rib cage while laying down during night. Sir tell me what to do and what is it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in right shoulder I did't experience any injury and I feel pain in rib cage while laying dow...
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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Iam suffering from back pain since 2years. Can you give a remedy for that naturally?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Iam suffering from back pain since 2years. Can you give a remedy for that naturally?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5yogaraj guggul 1 tab before lunch and dinner this back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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My wife aged 27 years old. She has back pain in lower side from last 2 years. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife aged 27 years old. She has back pain in lower side from last 2 years. What to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I had fallen and have fixed a rod on my leg as bone had broken below knee. Why does swelling occurs if we keep legs down for longer time? I had this operation 3 years ago, still swelling occurs and still that leg feel heavy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Make sure you sit properly in front of the computer, otherwise it will cause pain in the neck, shoulder, upper and lower back, wrist and elbow joints.

Goodmorning sir, I have been suffering with sever lower back pain for past 15 days. No relief even after taking pain killers and applying gels like Omini, Volini, Iodex, Declofenac etc. Please guide, while walking I am feeling little better. Actually the pain moves around my waist where the pants tied.

BPTh/BPT
Physiotherapist, Gurgaon
its must be a localised lower back pain. I will suggest you to consult a good physiotherapist immediately for re educate your muscle condition
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I fell ans twisted my ankle 3 days back. My left ankle was swollen. I put volini and tied crape bandage also I put my foot in warm water for two days. It's swollen still, very less though. But it hurts. Is it normal?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I fell ans twisted my ankle 3 days back. My left ankle was swollen. I put volini and tied crape bandage also I put my...
Treating your sprained ankle properly may prevent chronic pain and instability. For a Grade I sprain, follow the R.I.C.E. Guidelines: Rest your ankle by not walking on it. Limit weight bearing. Use crutches if necessary; if there is no fracture you are safe to put some weight on the leg. An ankle brace often helps control swelling and adds stability while the ligaments are healing. Ice it to keep down the swelling. Don't put ice directly on the skin (use a thin piece of cloth such as a pillow case between the ice bag and the skin) and don't ice more than 20 minutes at a time to avoid frost bite. Compression can help control swelling as well as immobilize and support your injury. Elevate the foot by reclining and propping it up above the waist or heart as needed.   Swelling usually goes down with a few days. Once you can stand on your ankle again, please go to a Physiotherapist, who will prescribe exercise routines to strengthen your muscles and ligaments and increase your flexibility, It's important to complete the rehabilitation program because it makes it less likely that you'll hurt the same ankle again. If you don't complete rehabilitation, you could suffer chronic pain, instability and arthritis in your ankle. If your ankle still hurts, it could mean that the sprained ligament has not healed right, or that some other injury also happened. To prevent future sprained ankles, pay attention to your body's warning signs to slow down when you feel pain or fatigue, and stay in shape with good muscle balance, flexibility and strength in your soft tissues.
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I am an policeman. Its tough to stand for hours in the traffic due to my leg weakness. What weakness is it actually. My leg swells as well. Suggest a solution to it.

BHMS
Homeopath, Delhi
I am an policeman. Its tough to stand for hours in the traffic due to my leg weakness. What weakness is it actually. ...
Long standing does cause problem. It may lead to varicose veins, oedematous swelling. You just need to manage it and whenever you get time, give rest to your legs. Massage your legs gently daily. You may also take homoeopathic treatment for it.
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My mother is having back problem and having complaint of l4 l5 disc. She also go for consulting but every doc advised him to go for operation. But she don't want to go for it. What to do.

BPTh/BPT
Physiotherapist, Kota
My mother is having back problem and having complaint of l4 l5 disc. She also go for consulting but every doc advised...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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My wife had operated shoulder joint in 2012. Shoulder pain remove but not proper blood circulated all the part of that side body. And due too this suffering swelling and pain in that side from face to leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife had operated shoulder joint in 2012. Shoulder pain remove but not proper blood circulated all the part of tha...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I made a post a while back describing joint pain and problems walking and was told it could be arthritis or vitamin D deficiency. I got some blood work done and my results came out normal and when I got x-rays done on my hands and knees they were also normal. I feel like I'm just making it up,

DHMS (Hons.)
Homeopath, Patna
I made a post a while back describing joint pain and problems walking and was told it could be arthritis or vitamin D...
Hello, * go for aerobic exercise for joints under d supervision of a physiotherapist. * * avoid, junk food, jerks, sour, cold intake. **homo-care** @ colchicum 1000-6 pills, once a wk. @ colocynth 30-6 pills, thrice/day. Report, wkly, take, care.
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I have a problem of running because my leg is full of pain and don't know how to improve my running. I can't run well.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem of running because my leg is full of pain and don't know how to improve my running. I can't run well.
Tk muscle relaxant medicine and heat fermentation and stretching exercise of legs ya physiotherapy treatment best option for you.
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I have noticed that the space between c5 and c6 of my spine have increased and as a result my neck and shoulder are very painful. I have also little tmj. What will I do now? Please Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Finger bone fracture (totaly crused at horizontal) at near joint any problem on work on finger.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. I am actually not bale to understand your question. Please clearly mention the duration of your injury, associated clinical picture and X Rays may kindly be sent as well so that i can see and advise accordingly. Also what management has been done for the injured finger? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am overweight, my diet is not to much. Even I escape lunch if not feeling hurry. What should I do to reduce weight? Also I use to have knee pain. So can't do lots of exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am overweight, my diet is not to much. Even I escape lunch if not feeling hurry. What should I do to reduce weight?...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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I am having slip disc. I want to know to cure it with exercises and what are the precautions to took for this?

MS - Orthopaedics
Orthopedist, Surat
Till you have pain, exercises would have little help. Initially you have to take bed rest. Avoid forward bending & cross-legged sitting on ground. Sit with a straight back. You can wear l. S. Belt temporarily. When pain subsides you can start exercises as guided by your doctor to prevent future disc problems.
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Since 2 days I am not able to sleep because of headache. I I know only name I want his ssc halltickect pdf you ra hw. Please tell something about.

PDDM, MHA, MBBS
General Physician, Nashik
Since 2 days I am not able to sleep because of headache. I I know only name I want his ssc halltickect pdf you ra hw....
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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Hi I am 39 years now. Suddenly my heels have started paining so much that some. Time.it becomes very impossible to put the foot on the floor. Specially in the morning when get up and try to put on floor. I remember God that time. Pl guide. Thanks.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Hi I am 39 years now. Suddenly my heels have started paining so much that some. Time.it becomes very impossible to pu...
Heel pain as in your situation is most likely due to plantar fascitis. There is inflammation of plantar fascia which is a sheath of tissue in sole of foot extending from heel bone to toes. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession.
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I have a back pain. L since last 2 years. I consult a orthopedic also. But it doesn't effect. So what can I do now?

BHMS
Homeopath, Raebareli
I have a back pain. L since last 2 years. I consult a orthopedic also. But it doesn't effect. So what can I do now?
Please do hot compresses. Do a mri of the affected area. Also take mag phos 6x twice daily. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
1 person found this helpful
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