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Dr. Naveen Ramanaik H

MS - Orthopaedics, MBBS, FIT-Fellowship in Traumatology

Orthopedist, Bangalore

19 Years Experience  ·  300 at clinic
Dr. Naveen Ramanaik H MS - Orthopaedics, MBBS, FIT-Fellowship in Traumatology Orthopedist, Bangalore
19 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Naveen Ramanaik H
Dr. Naveen Ramanaik H is an experienced Orthopedist in Basaveshwara Nagar, Bangalore. He has helped numerous patients in his 19 years of experience as a Orthopedist. He is a qualified MS - Orthopaedics, MBBS, FIT-Fellowship in Traumatology . You can visit him at Healthcare@Basaveshwaranagar in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Naveen Ramanaik H on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - Jagadguru Jayadeva Murugarajendra Medical College (JJMMC), - 2005
MBBS - Jagadguru Jayadeva Murugarajendra Medical College (JJMMC), - 1998
FIT-Fellowship in Traumatology - Sanjay Gandhi Institute of Trauma & Orthopaedic Hospital, Bangalore, - 2007
Languages spoken
English

Location

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#464, Siddaiah Puranik Marg, 1st Block, 3rd Stage, Basaveshwaranagar, Landmark: Opposite Padaraksha ShowroomBangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Patient heaving disc problem in L4 S1 in lumber and she is suffering from pain what is the treatment for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Patient heaving disc problem in L4 S1 in lumber and she is suffering from pain what is the treatment for that.
Problem and pain both things are different ok if only problem then stretch your back muscle and avoid forward bending and heavyweight. Spine extension exercise. If pain take physiotherapy for few days and start exercise.
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Fight Osteoporosis with these 15 foods

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Fight Osteoporosis with these 15 foods
Fight Osteoporosis with these 15 foods

Osteoporosis is a disease wherein the bones become very weak and fragile. People with osteoporosis have an increased risk for fractured bones, even from minor falls or accidents.

It is always considered that elderly women are prone to osteoporosis, but this is not true. Damage to the bone starts at an early age. In order to maintain strong and healthy bones and prevent osteoporosis, you need to take certain precautions from an early age. Follow these 15 tips to improve your bone status and avert osteoporosis.

1. Milk and milk products
Include a healthy proportion of low fat milk and milk products (cheese, yogurt, paneer, skimmed milk powder) in your meals. The calcium and proteins in the milk makes the bones strong and healthy.

2. Nuts
Having a fistful of nuts daily provides one's body with the required minerals like calcium, magnesium, manganese and phosphorus. Almonds and pistachios in particular are good sources of calcium.

3. Vegetables
Include brocolli, chinese cabbage, cauliflower, beetroot and okra in your daily diet to strengthen your bones.

4. Ragi
Ragi has around 330 mg to 350 mg of calcium per 100gms of dry weight which makes it one of the most sought after cereal for improving the bone status.

5. Dates
Dates are particularly good sources of calcium with manganese. Copper and magnesium helps in improving the bone mineral density.

6. Sunlight
Some amount of sun exposure is required to produce vitamin d beneath our skin. Vitamin d along with calcium helps in strengthening the bone health of individuals

7. Fruits
Include fruits like like oranges, guava, strawberries, and pineapples etc, these fruits will provide vitamin c to the body which in turn will strengthen our bones. Also include banana and apple.

8. Dark green leafy vegetables
Though dark green leafy vegetables are touted as one of the major means for improving one's calcium status.

This one could be tricky because spinach has good amount of calcium but the presence of oxalate prevents the absorption of calcium.

Instead opt for collard greens, mustard greens, methi, amaranth, mustard green and turnip greens for getting enough calcium in the diet.

9. Pulses
100gms of black gram dal (urad dal) has around 200mg of calcium. Also soyabean, horsegram, lima beans and lentils can be included in one's daily diet to get the required quota of calcium.

10. Egg
Eggs are a good source of many minerals. Eggs are one of the only foods that contain naturally occurring vitamin d.

11. Physical activity
20-30 mins walking daily helps stop further weakening of bones. Weight bearing exercises such as low impact aerobics, stair climbing, running, skipping helps to strengthen our bones.

12. Calcium fortified foods
One can rely on calcium fortified foods (orange juice, soy beverages, tofu products, rice milk, etc) these days to ensure that they are getting enough calcium to support a healthy structure.

13. Omega 3 fatty acids
These can have a positive impact or even prevent serious degenerative illnesses rheumatoid arthritis and osteoporosis.

One can get omega 3 fatty acids from various seeds like pumpkin seeds and flaxseeds or fish oils.

14. Calcium supplementation
Opt for calcium asparginate or calcium citrate tablets to improve your bone structure.

15. Fish
Deep water fishes like sardines, salmon, tuna and mackerel have good amounts of calcium and other minerals. These fishes when consumed with their bones increase the calcium three folds.

Also a word of precaution - cut back on cigarette smoking and excessive alcohol intake as it depletes the calcium levels in the body. Also cut back on your salt consumption and avoid salty foods as it leaches the calcium out of the bones.


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My mother is having burning sensation in feet and she is having leg cramps during sleep which is painful. She is 70 years old and taking medicines for bp & thyroid.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is having burning sensation in feet and she is having leg cramps during sleep which is painful. She is 70 y...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 25 years old. I am suffering from joint pain from last 10 years. I have used several medicines and ointment but problem is still continue. Give me proper suggestions.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old. I am suffering from joint pain from last 10 years. I have used several medicines and ointment but ...
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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Sir, I am suffering from SPONDELO arthritis. I feel pain whole body. Now what I do for totally fit. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello lybrate user, your pain can be corrected. At this young age, recovery is possible. I would suggest to have external and internal ayurvedic treatment. External means massage, fomentation like that. Please try to consult in person near by ayurvedic physician and do necessary treatment.
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I am 21 years old I am getting neck pain while sleeping so Please suggest me medicine.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and do neck exercise regularly and if possible take a very thin pillow while sleeping
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I am 24 years old and I am suffering from pain in my left leg from last one month. What should I do.

BHMS
Homeopath, Delhi
I am 24 years old and I am suffering from pain in my left leg from last one month. What should I do.
Hello, you can take homoeopathic medicine Bryonia 30 ( 4 drops in little water) thrice a day for a week and revert.
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Hello sir I am 24 year old female and suffuring for both legs are join fold in inner side of leg type of knock knee what should I do please reply.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello you seem to have genu valgum. Its a definately correctable situation. Have you done any investigations like blood test or xrays for this. Feel free to consult me if you want further guidance.
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Yesterday I slept down and there is pain in right arm. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Yesterday I slept down and there is pain in right arm. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If it is just the first episode, it could just be related to your sleep posture and in that case you can take a gentle anti inflammatory medication which suits you, physical therapy in presence of a trained physical therapist and some activity modification. Usually this should be sufficient for relief of symptoms, if the symptoms persists beyond 7-10 days, then it will require a proper examination, investigation and management. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am 23 years old boy I can't able ear on right side on my small age self more than 20 year I am ear in left side ear oly now days left side earING also decrease no pain neck pain oly coming many time what to do for pls suggest me.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am 23 years old boy I can't able ear on right side on my small age self more than 20 year I am ear in left side ear...
Sir, Your hearing should be checked ybENT doctor. Get back to me with details for proper advice. You can consult me online through lybrate
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Many times I feel like pinch on lower jaw to neck bone since last 3 months but not regular after 4-5 days ke gap pei. Pls help me why it happens what's the reason and how to cure.

BDS
Dentist, Lucknow
Many times I feel like pinch on lower jaw to neck bone since last 3 months but not regular after 4-5 days ke gap pei....
May be some problem with any tooth, probably wisdom tooth. But get your teeth checked with a dentist near you.
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a 53 year old male. I have a swelling on my big toe of my right foot. Also, it hurts - especially when I wear a leather shoe. What could be the reason?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 53 year old male.  I have a swelling on my big toe of my right foot.  Also, it hurts - especially when I wear ...
need more information, any history of smoking, also do serum uric acid level. consult me through private consultation on lybrate.
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I am having hyperuricemia. I took Feburic 40 mg tablets, 2 times a day for 15 days. Now my Uric acid serum is 4.8. However the joints of my fingers and toes pain. The pain is more after work, more in cold. Better by rest and warmth. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having hyperuricemia. I took Feburic 40 mg tablets, 2 times a day for 15 days. Now my Uric acid serum is 4.8. Ho...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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Back Pain

D.P.T
Physiotherapist, Hyderabad
Back Pain

Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.

3 people found this helpful

Hi I am Suraj Patro , age -22 , suffering leg pain from last 2 days. Please guide me. What medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am Suraj Patro , age -22 , suffering leg pain from last 2 days. Please guide me. What medicine should I take.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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Left leg from hip to foot gets cramps on muscles, invariable pain, costantly while standing and walking.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Left leg from hip to foot gets cramps on muscles, invariable pain, costantly while standing and walking.
It might be of sciatica or of pathological reasons do consult neuro physio and have ift s d laser for 12 days followed by I always extension exercise.
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I am 42 years old. I had developed osteophytes in my right knee. It pains and is causing stiffness in this knee. I cannot fold it and hence cannot do any such exercise also. Please help.

BPTh/BPT
Physiotherapist, Mumbai
I am 42 years old. I had developed osteophytes in my right knee. It pains and is causing stiffness in this knee. I ca...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Hi! I am garima and I am 23 years old . I have a severe back pain in my lower back since last week and the pain either shifts to my right side or to my left. Please help me out with it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Hi! I am garima and I am 23 years old
. I have a severe back pain in my lower back since last week and the pain eithe...
Try hot pack 3 times a day for 3 days and volini gel massage after hot fomentation. If it is a mechanical pain. It should be relieved.
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